After giving birth, a young mother wants to eat everything that she denied herself for a long nine months. It seems: after all, the baby has already been born, you can eat your favorite sweets, enjoy a barbecue, celebrate the birth with a glass of wine ...

But this is far from true! For proper growth, the newborn needs breastfeeding. And the quality of milk is determined by the food consumed and the way of life of a young mother.

The menu for a nursing mother should provide the baby's body with all the nutrients. Mistakes in the nutrition of a woman provoke colic, constipation in a child, or vice versa, liquid stool and even allergies. To avoid such troubles, you need to carefully consider the diet. Prohibited products must be excluded.

How to eat a nursing mother who recently gave birth to a baby?

After childbirth, the entire diet, the woman's menu is aimed at:

• adjust the body to full breastfeeding;
• restore bowel function (often women who have given birth suffer from constipation).

You need to eat often - eat five to six times a day. Do not eat foods that can strengthen. Great importance also acquires a drinking regimen.

As the little man grows, the menu for a nursing mother expands. First time needed dairy products. With their help, bowel function will improve, as well as lost calcium will be restored.

In the menu of a nursing mother, the recipes are simple. Kefir, low-fat cottage cheese, a variety of cereals only on water, certainly boiled vegetables, slightly dried bread, light soup (necessarily without frying), as well as rosehip broth. All this is included in the menu of a nursing mother from the first day. So you need to eat up to two weeks. We offer a sample menu:

When the baby is two weeks old, the menu for a nursing mother becomes more diverse:

The menu after the birth of a nursing mother until the first feeding of the baby is hearty. You need to eat as soon as you feel hungry. It is important to pay attention to fluid intake: it is good to drink fruit drinks, fruit compotes, mineral water and herbal drinks between meals.

How to eat for a mother of a baby for the first month

When a child is born, an important period begins: his digestive system is set to work on its own. The intestine acquires microorganisms, work digestive glands, develop contractile functions. Breast milk, as the only food for a baby of this age, directly affects these processes.

A huge mistake is made by young mothers who, immediately after the birth of a child, go on a half-starved diet, wanting to quickly return slim figure. Their children do not receive the necessary nutrients. Breast milk ceases to be produced very quickly if a woman is starving. Therefore, it is impossible for lactating women to sit on a diet for weight loss. But also overeating.

The menu of a nursing mother in the first month of a child's life should be balanced in a certain way: varied and quite nutritious.

Now the health of the child is very closely related to the nutrition of his mother. It is during this period that it is important for a woman to strictly control her diet. Later, the choice of products will become a little more diverse.

Basic principles of the postpartum diet

Preparing to breastfeed a baby, a woman should consume high-calorie foods. For wellness, to ensure high-quality nutrition of the child, the menu of the first month for a nursing mother should provide the body with approximately 2,800 kilocalories.

When a breastfeeding woman is malnourished, the amount breast milk decreases rapidly. Why does a child develop severe allergies?

But overeating will negatively affect the mother and baby. It threatens to set excess weight.

You need to understand that normal nutrition implies quality food, not its quantity.

If suddenly there is not enough milk, ten to fifteen minutes before feeding you should drink tea with milk.

But in the first week after childbirth, you need to drink liquids no more than one liter. For the next two weeks, mom can drink kefir, fermented baked milk, weak tea. Thanks to this, stagnation of milk is not formed.

Next, be sure to maintain a dairy diet. Oatmeal boiled in milk or low-fat cottage cheese help increase lactation. shown only if acute allergies and lactose intolerance in women.

The menu of a nursing mother for the first month after childbirth consists of simple meals. You need to eat at least four times a day, adding two snacks between the main meal. It is necessary to maintain the drinking regime.

Meals should be eaten fresh, no later than three hours after their preparation.

Nutrition of a woman in the first half of the year after childbirth

The baby is now a month old and his mother's nutritional requirements are no longer so strict. During this time, postpartum constipation ceases to bother. And in the menu of a nursing mother after a month from the birth of a baby, it is allowed to gradually include rice.

It is still important to drink plenty of fluids to increase milk production.

New foods should be consumed in turns and little by little. Be sure to observe the well-being of the baby, give him time to get used to them.

From the first to the third months are allowed: boiled compote from various dried fruits, oatmeal, millet, rice and wheat porridge. Light sour cream, Russian low-salted cheeses, fresh raw vegetables, dietary rabbit meat are added, beef broth is cooked for soups.

From the third to the sixth month, the list of products is replenished with beets and nuts. It is permissible to use lean pork, as well as pepper and thyme (very little). Enrich the diet with natural fruit juices.

Nutrition of a woman in the second half of the year after childbirth

After six months of breastfeeding, those foods that the baby does not respond well to are excluded.

When a child is healthy, he is not overweight, normal stool and do not suffer from colic, mom can eat almost everything. Only coffee, alcohol and fast food are prohibited.

From the sixth to the ninth month, honey is added little by little to the diet. Small portions of red fish, legumes (beans and peas), garlic are allowed.

After the ninth month to a year, a young mother can add lemons to the menu.

Healthy foods

Through mother's milk, the baby receives the nutrients necessary for strong development. Therefore, the list of permitted products includes the following:

• fresh herbs, most often - dill;
• berries of black currant, gooseberry;
• white fish: cod, perch;
• stewed zucchini, pumpkin;
• cottage cheese casserole from low-fat cottage cheese with yogurt;
• various cereals;
• stewed and fried cauliflower;
• fruit drinks, compote from rose hips or dried fruits;
• quail eggs;
• pure spring or mineral water;
• unsalted hard cheeses;
• boiled or baked potatoes;
• poultry meat, lean pork, beef;
• steam cutlets;
• Rye bread.

The menu of a nursing mother for months can be compiled based on the list of products allowed for a given period.

What is prohibited during breastfeeding

During the entire time of breastfeeding, you can not use:

• Alcohol. Alcohol 100% gets with milk to the child. The liver of the baby is still poorly developed, therefore it is unable to neutralize the poison. Alcohol enters the baby's brain, central nervous system, affects the kidneys, heart, poisons gastrointestinal tract causing irreparable damage.
• Pastries, condensed milk, flavored colored candies, soda like Cola or Fanta.
• Coffee and milkshakes.

• Frozen semi-finished products, all canned food, spicy marinades.
• Crackers, salty chips and nuts (even a little).
• Spices that change the taste of milk: onion, garlic, horseradish, mustard.
• Salo, sausages, fatty meat.
• Fermented and spicy cheeses.
• Smoked, dried, salted fish, steamed meat.
• All exotic fruits except bananas.
• Radishes and radishes (cause colic in a child).

You can eat, but little by little

After giving birth, there is no need to completely abandon chocolate. Still, it's a useful product. When used in a small amount, it restores strength, fights postpartum depression. You just need to make sure that the baby does not have allergies.

Gently introduce chicken eggs into the menu. Eat no more than three or four pieces during the week.

Be careful with whole milk. It is useful to drink tea with it, cook porridge. You can't drink with glasses! Lactose will provoke an allergy to the baby.

Doctors assure that high-quality nutrition of the mother forms immune defense baby, protects from colds. The menu of a nursing mother in the first month should exclude products that cause intestinal upset, severe allergies, and colic in a child.

How nutritional supplements doctors advise eating bran. They won't call in a child allergic reaction and very helpful.

The diet should be made up of good fresh products. No artificial additives.

Useful for drinking: mineral water without gas, black weak tea, berry fruit drinks.

Intestinal colic in infants. What to eat mom?

Intestinal gas formation causes tummy pain in the baby. It's colic. In this case, the following are excluded from the mother's menu:

• raw vegetables or fruits;
• freshly baked bread;
• eggs.

The entire first month of the nursing menu consists of fermented milk products, cereals, boiled vegetables, dietary meat birds, rabbit.

In the second month, they begin to add new products one spoon at a time. At the same time, observe how the body of the baby reacts. If everything is in order, gradually the portion becomes larger.

To calm baby colic, mom can drink dill water- brew seeds with dill herb. Infusion drink up to three glasses per day.

By the age of three or four months, the colic most often disappears.

Attention: Allergy

The hypoallergenic diet excludes foods allergic. When observing changes in children's body, you should try to identify the product that causes allergies.

It is required to exclude from the menu for a nursing mother:

• all kinds of citrus fruits;
• nuts;
• fruits - exotic;
• orange vegetables or red berries;
• natural honey.

A healthy, balanced postpartum menu will help restore strength to a woman, strengthen the immunity of the baby. Right image life will help a young mother to be cheerful, pay a lot of attention to raising a child, enjoy the growth and development of her crumbs.

Breast milk - natural good nutrition for babies in the first months of life. At the age of three months, the baby's digestive system, as a rule, adapts to work outside the mother's womb, the intensity and frequency of colic is significantly reduced, the child becomes less sensitive to changes in the mother's diet. Let's figure out how the nutrition of a nursing woman can change during this period.

Three-month milestone: changes in mom's diet

Significantly expands 3 months postpartum vegetable diet mothers

By the age of 3 months, the baby's body, as a rule, has already grown stronger, its natural defense mechanisms work almost at full strength. The baby is no longer considered a newborn and is less likely to experience digestive difficulties due to foods in the mother's diet. However, as before, the only source of nutrition for the baby is mother's milk, which contains the vitamins and minerals necessary for its full development.

Breastfeeding experts are of the opinion that a nursing woman does not need to follow a strict diet, but her diet should be balanced, consist of healthy and hypoallergenic foods. At the age of three months, the baby's menu of the mother can be gradually expanded, include complex dishes from healthy foods that were previously more likely to provoke colic or allergies in a baby than now. The days of “strict diet” are behind us.

The main principle of a balanced diet 3 months after childbirth is to include foods rich in nutrients in the daily menu in a certain ratio:

1. Grains and foods rich in complex carbohydrates. A mother needs a lot of energy to produce milk and take care of her baby. It is recommended to eat cereal products mainly in the morning, so as not to negative influence on the figure of a woman. About 40% daily diet should fall on carbohydrate foods containing fiber (cereals from cereals, pasta from durum wheat, whole grain bread, etc.). At 3 months, the mother can also use other types of cereals with gluten, which previously could provoke colic in the baby.
2. Vegetables and fruits. Unlike previous periods, now fruit and vegetable menu may be more varied. So, foods of bright colors (tomatoes, bell pepper, beets, berries and others). It's time to add onions and garlic to your diet. Percentage of fruits and vegetables in the pyramid daily nutrition mothers is about 30%.
3. Protein food. Animal protein is necessary for the growth and development of the crumbs, maintaining the well-being of the mother. 3 months after giving birth, meat and becomes more diverse - it's time to try pork, offal, red varieties of fish. Meat and fish must be on the menu at least 2 times a week, chicken eggs - 2-3 pcs. per week or quail eggs- 8–10 pcs. in Week. Soups in meat or fish broth are desirable to eat every day. Also, mom can afford to eat a handful of nuts. Dairy and sour-milk products should also be included in the daily menu. On the day you can drink 2 glasses of milk, 0.3 liters of fermented baked milk, yogurt or kefir. In smaller quantities, sour cream (up to 50 g), (50–70 g) and butter (5–10 g) are allowed. Protein-rich foods account for about 20% of the daily diet.

The remaining 10% of the mother's daily diet is filled with vegetable oils, confectionery, drinks and other foods that she consumes in small quantities. The share of sweet treats should still be kept to a minimum. It is recommended to give up "chemical" sweets, chocolate, soda - these products often provoke allergies in babies of any age. for baby mom will help homemade baking, marshmallow, marshmallow, dried fruits.

The preferred methods of cooking 3 months after birth are cooking, stewing, baking. However, now mom can fry food a little before stewing. For example, brown carrots and onions for soup, meat for pilaf or other complex dishes. This can be done only in the absence of digestive problems in mother and baby.

Table: what you can eat three months after giving birth

Unwanted foods at 3 months breastfeeding

Allergenic foods - chocolate, citrus fruits, strawberries, peanuts can cause unwanted reactions in the baby

In some cases, the diet of a nursing mother remains limited even 3 months after childbirth. Most often, mothers of infants prone to allergies are forced to adhere to a strict diet. At the same time, babies who have not previously experienced such problems may react negatively to new foods in their mother's diet, so they need to be introduced gradually, starting with minimal portions.

Allergenic foods include:

• cocoa, chocolate;
• citrus fruit;
• Strawberry;
• peanut;
• seafood.

There are also foods that are hard to digest in the stomach, often causing flatulence, colic or diarrhea. At the same time, they are rich in nutrients necessary for the development of the baby and the well-being of the mother, so you should not refuse them. At the age of three months, the baby begins to enter the menu in small quantities:

• white cabbage;
• legumes;
• grape;
• cucumbers;
• plums and others.

There is also a list of products that are highly undesirable in the diet of a nursing mother. These types of food and drinks not only do not benefit the woman and the baby, but can also adversely affect well-being. It is recommended to completely exclude:

• alcohol;
• fast food;
• strong coffee;
• canned and pickled foods;
• fast food;
• Forest mushrooms;
• mayonnaise;
• products with chemical additives.

When my son turned 3 months old, I finally breathed a sigh of relief. Significantly reduced the frequency of colic, improved night sleep, the child was more often in a good mood, compared with the first months. My diet during this period became much wider - I almost returned to my prenatal menu, excluding, perhaps, only citrus fruits, chocolate and fast food. At the same time, I could afford to treat myself to store-bought desserts in small quantities, treat myself to ice cream and fresh fruit. I have two children, and comparing their well-being at 3 months of age, I find a lot in common. For example, in the first month in both cases, it seemed to me that I did not have enough milk, the children did not eat enough and therefore were constantly worried. When I realized that the problem was in their digestion, I tried to follow a diet, to exclude any foods that provoke colic. As a result, I came to the conclusion that I ate almost only buckwheat with chicken, but the colic did not go away. And only after 3 months after the birth, lactation stabilized, my morale and the well-being of the children finally improved. I concluded that in the first months, of course, it is worth choosing the menu carefully, avoiding allergenic and gas-producing foods. However, upon reaching the age of 3 months, the baby can diversify the diet - this will benefit both the mother and the baby. Especially if this period falls in the summer months and there are various vegetables and fruits with free access. personal plot. But do not forget that all children are different, and their reaction to the product may be different. To avoid problems, try new foods little by little and watch your baby.

Sample menu for the week

From the age of 3 months, the baby is allowed to introduce many previously unwanted foods into the diet.

The nutrition of a nursing mother at 3 months should be varied, consist of safe and high-quality products. This will enrich the diet and composition of breast milk with valuable nutrients. Do not forget about the importance of a full drinking regimen for successful lactation. In addition to the liquid contained in the dishes, the mother needs to drink about 1.5–2 liters of water or allowed drinks. Let's give an example of a mom's menu 3 months after giving birth for a week.

Table: menu options for the week

Recipes for nursing mothers from the third month

Fruits and vegetables can be eaten fresh if the baby does not have a negative reaction to them

The menu of a nursing mother 3 months after giving birth still includes dishes that are healthy and safe for the baby. However, the list of ingredients for soups, meat, fish, vegetable and other dishes can be expanded. Do not forget about the rules of caution with HB - cook complex dishes with new ingredients only after you introduce these products in their pure form and make sure that there is no negative reaction in the baby. Here are examples of recipes that diversify the diet of a nursing mother 3 months after childbirth.

Barley is rich in fiber and is absorbed in the body for a long time, so it is not recommended to eat it until 3 months of a baby’s life.

Ingredients:

• chicken 0.3 kg;
• water 2 l;
• potatoes 2 pcs.;
• pearl barley 100 g;
• turnip 1 head;
• garlic 2 cloves;
• carrots 1 pc.;
• pickled cucumbers 2 pcs.;
• dill and parsley;
• spices and salt to taste.

Cooking process:

1. Rinse the meat, boil in water until tender.
2. Peel vegetables, cut into cubes.
3. Finely chop the garlic and herbs with a knife.
4. Pour barley into the broth, cook for 30 minutes.
5. Add vegetables, cook for another 20 minutes.
6. Salt, add herbs and chopped garlic.
7. Simmer over low heat for 5 minutes.
8. Serve with sour cream and bread.

From 3 months of a baby's life, you can cook fish casseroles with red varieties of fish

Ingredients:

• fish fillet 500 g;
• potatoes 700 g;
• turnip 2 heads;
• cheese 100 g;
• sour cream 200 g;
• salt and spices to taste.

Cooking process:

1. Peel potatoes, grate on a coarse grater or chop in a food processor.
2. Peel the onion, cut into small cubes.
3. Grate the cheese.
4. Mix sour cream with salt and spices.
5. Grease the bottom of a baking dish with oil.
6. Lay out the first layer of half the potatoes.
7. Spread the chopped fish fillet and onion on top.
8. Cover with a layer of the remaining potatoes.
9. Lubricate with sour cream.
10. Bake in the oven at 180 degrees for 30 minutes.
11. Sprinkle with cheese.
12. Bake for 10 more minutes.

From 3 months of a baby's life, bell peppers, onions, garlic, tomatoes can be added to meat goulash

Ingredients:

• veal 500 g;
• potatoes 2 pcs.;
• turnip 1 head;
• carrots 1 pc.;
• Bulgarian pepper 1 pc.;
• tomatoes 2 pcs.;
• garlic 2 cloves;
• vegetable oil 50 g;
• salt and spices to taste.

Cooking process:

1. Peel onions and carrots, cut into cubes.
2. Wash the bell pepper, free from the core, cut into cubes.
3. Meat cut into cubes.
4. Pour oil into a saucepan, put peppers, carrots and onions, lightly fry.
5. Pour meat, pour 1 liter of water.
6. Simmer for about 1 hour.
7. Peel the potatoes, cut into large cubes, pour into a saucepan.
8. Pour boiling water over the tomatoes, remove the skin, chop with a knife, add to the saucepan.
9. Simmer for about 30 more minutes.
10. Add salt, spices and garlic.
11. Turn off the heat and let the goulash cool slightly in a saucepan with a lid.

In addition to dried apricots and raisins, prunes, dates and other dried fruits can be added to the composition.

Ingredients:

• cottage cheese 5–9% fat 500 g;
• sour cream 200 g;
• semolina 100 g;
• chicken eggs 2 pcs.;
• sugar 100 g;
• a handful of raisins and dried apricots;
• butter 50 g;
• powdered sugar 10 g.

Cooking process:

1. Rinse dried fruits, add water and leave for 30 minutes.
2. Mix cottage cheese with sour cream, semolina, eggs, sugar, knead the dough.
3. Drain water from dried fruits, cut with a knife, add to the curd mass.
4. Grease a baking dish with butter.
5. Lay out the dough, smooth it out.
6. Bake in the oven at 180 degrees for 30-40 minutes.
7. Let the casserole cool and sprinkle with powdered sugar.

Expert opinions

Some foods eaten by the mother, such as legumes and white cabbage, have a bad effect on the child's intestines - they increase gas formation, sometimes cause diarrhea.

The higher the fat content of milk, the more effort it will require to digest it, the harder it will be for the baby to suck and the mother to express. Therefore, it is not necessary to deliberately increase the fat content of milk by absorbing large amounts of fats (sour cream, pork, butter creams, etc.). Vegetable fats(sunflower, olive and corn oil) is preferred over animals.

If you do not have significant problems with your own weight, then it is very good to eat a bowl of semolina porridge in the evening. We need vegetables and fruits (at least 500 g per day), varied and, preferably, fresh, and not canned. In general, the less canned food a nursing mother eats, the better.

Komarovsky Evgeny Olegovich, pediatrician, candidate of medical sciences, doctor of the highest category

http://www.komarovskiy.net/knigi/pitanie-kormyashhej-materi.html

Make lists for healthy women who have everything normal with the stomach, etc. I don't see the point. In all other cases, when the mother has some kind of disease or intolerance certain products, she herself knows her "list" of unwanted and useful products. For each it is individual, so it is difficult to derive some kind of general list. It can only be emphasized that a nursing mother has a chance to take a closer look at her health and finally hear her body.

Naturally, mayonnaise and other products of the so-called fast food are far from natural / natural things, so we do not advise anyone to eat them. Citrus fruits are potential allergens, but again, there are women who tolerate them normally and this does not affect lactation in any way.

Razakhatskaya Natalia, international lactation consultant (IBCLC), sling consultant, coach

http://am-am.info/forum/forum-28/topic-36/page-1/

The nutrition of a nursing mother 3 months after childbirth can become more varied, since most babies have a decrease in the intensity of infantile colic by this time, and digestive processes are getting better. However, expanding the diet, you need to take care of the quality of the products, their safety for the baby and the balance of the diet.

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- the optimal type of nutrition for the child. First of all, it is a manifestation of maternal love, and secondly, it is an ideal highly digestible food product with an optimal and balanced level of substances for a child, with the presence of protective factors and biologically active substances, which helps to create a barrier against environmental influences.

At the same time, it must be remembered that proper nutrition breastfeeding mother after childbirth is the key to the health of the baby. It is important to adhere healthy eating. On the one hand, it is a diverse, rational and balanced diet, that is, it must contain all the components necessary for the baby (proteins, fats, carbohydrates, iron, calcium, iodine, magnesium, omega 3 and omega 6 ), and on the arc side - it should be diet meals cooked separately for a nursing mother with the exception of frying and fat. Nutrition should be sufficient, even increased calorie content - for the first 6 months it is 2700 kcal, in the following months it is slightly less - 2650 kcal.

Why is proper nutrition so important for women? Because with breast milk, the child receives all the nutrients. Protein is the most important food element for the development of the body and its amount consumed by a woman should be 106-110 g. Most (60%) are animal proteins and 40% are vegetable. Therefore, eating meat, fish, dairy products, grains, nuts and vegetables is very important. True, the amount of protein in milk does not depend on the amount of protein consumed by a woman, but the amount of fat, mineral trace elements and vitamins is just related to the amount of these substances in the diet. Everything necessary substances enter the milk from the mother's body, even with insufficient intake of them with food, but the reserves of a nursing woman are depleted.

Magnesium is necessary for the process of protein synthesis and the formation of enzymes; in its presence, calcium is absorbed in the body. rich in magnesium wheat bran, sesame, pumpkin and sunflower seeds. Calcium is necessary for the prevention of rickets in a baby, growth and formation of the skeleton. A key source of calcium is milk, cottage cheese, kefir, yogurt, hard cheeses. But if a child is allergic to protein cow's milk dairy products are excluded from the mother's diet. At first, only milk is excluded and a reaction to fermented milk products and cottage cheese is observed.

Of course, all these products should be introduced into the diet gradually, since in addition to nutrients that are useful and necessary for growth and development, a child can also get allergens with milk. Maternal nutrition during breastfeeding should not burden immune system baby and cause bloating and colic. This is especially important for the first 2-3 months, when the baby's digestion process is underway. In this regard, the diet should be gradually expanded and go from small to large in relation to food.

What should be the nutrition for lactating women? The first month is supposed to be a strict diet, and subsequently - the careful introduction of new foods into the diet. Up to three months, while the child is prone to colic, you should especially monitor nutrition and refrain from foods that cause. Colic usually starts at 2-3 weeks and ends at 3-6 months.

Basic rules for feeding baby are:

• Five - six meals a day for the mother (3 main meals and 2 snacks). Meal is better to coincide with feeding - the most the best time 30 minutes before.
• Boiled and steam cooking methods, rejection of fatty and fried foods.
• Use only freshly prepared natural food, semi-finished products, products with dyes and preservatives, all types of canned food are excluded.
• The introduction of a large number of dairy products containing calcium.
• Eating lean meats and fish.
• Compliance with the drinking regime - 1.5-1.6 liters per day (purified water, table water without gas, compotes, fruit drinks). Fluid intake is one of the important factors in prolonged lactation. Drink a glass of water 10 minutes before feeding. At the same time, you should not drink fluids above the norm, which can cause swelling, strain on the kidneys and excess milk production and subsequently lactostasis .
• During lactation, products that enhance fermentation are excluded (legumes, sweets, pastries, kvass, black bread, bananas, grapes, sweet apples, sauerkraut, cabbage, cucumbers, carbonated drinks, confectionery, sweet curds, curd pastes and sweet cereals).
• Limit the consumption of raw vegetables and fruits, because in this form they increase peristalsis and cause bloating. For this reason, it is better to bake or stew vegetables and fruits and start eating in small portions, since a large amount of fiber can cause a child to loosen his stool and bloat.
• Vegetables with coarse fiber and essential oils, which are strong digestive stimulants (radish, radish, turnip, celery, sorrel, mushrooms), are not allowed, and the child can cause bloating and intestinal colic.

By the end of the second or third month, the diet is already expanding significantly, but you need to carefully introduce new foods for 3-4 days in a row and observe the behavior of the baby. On the first day, you can eat a small piece of any product, and the next day, examine the skin of the child and observe his general condition. If there are no rashes, redness or peeling on the skin, you can eat this product in a little on the second day. more and again observe the reaction. On the third day, the same product is used again and the baby's condition is assessed, if everything is fine, you can leave this product in the diet.

Such a long-term administration is necessary because an allergic reaction may not appear immediately. The next new product is tested in the same way. Keeping a food diary and monitoring the child's reaction to new foods will help to accurately and, most importantly, timely detect the allergenic factor.

The diet of a nursing mother by month

For convenience, a table has been compiled that includes allowed and prohibited products.

Nursing diet, the table for months looks like this:

Perhaps 1 month will seem the most difficult, not only in terms of nutrition, but also adaptation to the breastfeeding regimen and nightly rises. From the first days, you will have to give up chocolate, coffee, ice cream and condensed milk, sweets, pastries and confectionery. Raw vegetables, legumes and fried foods are banned. You need to learn how to cook diet meals and think more about your baby than about your own. food cravings and desires. It is important to observe the drinking regimen. From the fourth, the amount of liquid is 800-1000 ml.

If milk comes quickly and there is a lot of it, you can slightly reduce the volume of liquid. From the 10th day after childbirth, you need to add 0.5 cups, bringing up to 1.5-2 liters by the end of the month. All this time, monitor the condition of the breast: it should be painless and soft.

The diet of a nursing mother in the first month includes light soups in vegetable broth or weak chicken, without frying. It can be cereal or vegetable soups. It is not allowed to use borscht, cabbage soup, hodgepodge, okroshka and pickle, due to the presence of cabbage and cucumbers in them. Main courses are usually porridge or vegetable stew with a piece boiled chicken, since beef and fish are allowed to be consumed later. Do not forget that salt should be limited, and all dishes should be prepared without spices, so the food in the first month will be devoid of taste and monotonous.

For the most part, the list of products can expand faster than indicated in the table. It all depends on the individual reaction of the newborn to certain products. And the mother herself can decide how to eat, based on observations of the reaction of the baby. And how the child can “suggest” her behavior, the state of the intestine or refusal to feed, if the taste of milk has changed, and he did not like it. But we can say for sure that the first three months you can not eat honey, jam, chocolate, eggs, red fruits and vegetables, bakery products, fatty, sour and salty.

In the event that the mother is predisposed to allergies, it is likely that the child will also show hypersensitivity to products. In such cases, you need to be more careful about nutrition. In case of an allergic reaction (redness of the cheeks, dryness and peeling of the skin in the knees and elbows), the product should be excluded for a month, and then try to introduce it again so that the body gradually adapts to this allergen. Please note that chocolate, fatty and smoked foods, canned food and alcohol remain prohibited throughout the entire period of breastfeeding.

In conclusion, it must be said that nursing mothers are forbidden to arrange fasting days, take a mono diet or low calorie diet. It is dangerous for the child and is not necessary for the mother. At this time, it takes about 500 kcal to produce milk, and if you eat right and eventually connect more physical activity, then the extra pounds will go away.

Insufficient nutrition of the mother can lead to insufficient milk supply and the baby to be undernourished. In this case, a hungry stool appears in the baby - unnecessarily watery and even close in consistency to water. This type of stool disorder can be determined by the dynamics of weight - the child is gaining it poorly (less than 450 g per month, and by two weeks has not gained weight at birth), signs of dehydration appear (sunken fontanel), the baby is lethargic and sleeps a lot. You also need to do a wet diaper test. With enough milk, the child urinates 10 times a day. In this case, urination is reduced, urine becomes concentrated and has a pungent odor, and its volume is small. On the Internet you can find a photo of this pathological feces. The chair in the child is formed gradually, since it takes time for the intestines to settle beneficial microbes. This usually happens within a month, for some it takes longer.

Approved Products

Diet at breastfeeding newborn includes:

• Wheat bread of the 2nd grade (preferably with bran), dryers, dry biscuits, not very sweet biscuit and brown bread crackers.
• Various cereals (maize and pearl barley with caution) can also be cooked with the addition of 1/3 of milk, steam puddings, cottage cheese casseroles can be made.
• Not allowed fatty varieties meat and fish (beef, veal, rabbit, chicken, pollock, pike perch, bream, blue whiting, cod, hake, perch) in the form steam cutlets and a whole piece. Should be preferred white meat birds, and fish should be consumed no more than 1-2 times a week.
• Includes vegetarian soups and soups with low (secondary) meat broth. In the first courses it is good to take potatoes, carrots, cauliflower and zucchini. In soups, you can add meatballs, dumplings, pieces of boiled meat.
• As sources of vitamins and fiber, at least 400 g of boiled or fresh (if the child is well tolerated) vegetables are introduced into the diet. Preference is given to neutral vegetables: carrots, beets, zucchini, squash, pumpkin. They are boiled, you can make cutlets or stews from them. Fresh vegetables are better to use green, and brightly colored - thermally processed, using in soups or stews. However, you need to start eating vegetables with boiled or stewed ones.
• It is recommended to start eating fruits with apples, then introduce other types, but not very acidic. Fruits should be green or white in color, you can drink baby juices, baby fruit purees, as well as baked apples and pears. During the day, a nursing mother should eat 300 g of fruits and berries (pears, apples, currants, gooseberries, cherries) and drink 200-300 ml of juice (preferably with pulp). They can be freshly prepared or canned. In this case, you need to choose juices from the series baby food. You can eat baked apples and pears, as well as drink kissels and compotes from them. Dried fruits are rich in dietary fiber, so prunes and dried apricots can be introduced carefully, observing the child's stool.
• If the baby is prone to constipation, it is imperative to eat dried fruits, also review the mother’s diet and partially replace animal fats with vegetable oils, and also include more dietary fiber (vegetables, cereals, fruits, wholemeal bread).
• The daily diet should include 600-800 ml of fermented milk products (acidophilus, natural yogurt, kefir, curdled milk) and cottage cheese or dishes from it. Milk in the amount of 200 ml and sour cream are allowed only as an additive to the dish. It is better to alternate milk and dairy products. If we talk about the fat content of these products, then 2.5% is optimal, and cottage cheese - 5-9%. Zero fat products are not suitable for breastfeeding women.
• Of the confectionery, you can rarely afford meringues, fruit marmalade, marshmallows, marshmallows.
• On the day you can eat 25 g of butter, 15 g of vegetable oil (corn, sunflower, olive, soy).
• Drinks include unflavored tea (weak black or green), teas with mint, oregano, thyme, occasionally weak coffee, still table water, compotes and fruit drinks.

Table of allowed products

Wholly or partially restricted products

The postpartum diet for nursing mothers excludes:

• Highly allergenic foods, which include: fish, seafood (especially crabs, shrimp), crayfish, fish roe, eggs, mushrooms, nuts (can be walnuts), coffee, chocolate, honey, cocoa, citrus fruits, bright red and orange fruits. Highly allergenic foods include peanuts and tomatoes.
• Products that enhance fermentation in the intestines are completely excluded (any legumes, coarse vegetables, whole milk, rye bread, products from yeast dough, kvass). Therefore, soups from legumes, cabbage soup and borscht are excluded from the diet due to the presence of cabbage, pickle and okroshka, due to the presence of fresh and pickled cucumbers.
• Products with essential oils (garlic, celery, onion, garlic, radish, radish, spinach) and citrus fruits.
• Rich broths, fatty meats, fish, poultry, marinades, smoked meats, canned meat and fish, sausages, spicy dishes, spices.
• Everything tropical fruits(excluding bananas).
• Products containing dyes and preservatives.
• Do not use whole milk, fermented cheeses.
• Cooking fat, pork and beef, margarine.
• The use of chocolate, cream cakes, carbonated drinks, kvass is not allowed.
• Alcohol and weak alcoholic drinks, energy.

During feeding of the newborn are limited:

• Whole milk - it is allowed as an additive to cereals, and sour cream is only in dishes in a small amount.
• Bakery products made from flour premium, pasta and semolina.
• Sugar.
• Confectionery, all kinds of sweets.
• Salt.

Table of prohibited products

* data are per 100 g of product

Menu (Power Mode)

The diet, starting from the second month, is more varied, since it already includes beef, chicken, fish and rabbit, the list of cereals is also expanded. Vegetables are still stewed or boiled. Below is a sample menu.

After giving birth, a young mother opens up an appetite, some people think that “now it’s possible.” The child was born and now you can eat whatever your heart desires, but this is absolutely not the case. Mom in the first days after the birth of her baby, breastfeeds him, and all the nutrients and "harmful" substances enter the body of the newborn with mother's milk. Therefore, you need to maintain strict control over what you eat. After giving birth, you should not lean on kebabs and fast food, but you should not limit yourself either.

The diet for a nursing mother should be balanced, but not very high in calories (from 2500 to 3500 Kcal). Try to drink enough water, because breastfeeding "sucks all the juices" and especially the liquid, it needs to be replenished. Recommended daily consumption of 2 liters of water per day, and especially before and after feeding.

A young mother can make a menu on her own, just knowing what foods can be consumed is enough.

First of all, the list of foods for nursing mothers should include steamed fruits and vegetables.:

• Apples,
• pears,
• bananas,
• dried fruits,
• potato,
• carrot,
• zucchini,
• cauliflower or broccoli.
• Oatmeal, buckwheat, barley, semolina, lentil porridge.

Meat is not fatty (chicken breast, veal, rabbit meat). Liquid in the form of natural compotes and juices, as well as non-carbonated mineral water. Dairy products with caution (ryazhenka, cottage cheese, kefir, cheese).

What not to eat because of a newborn

The approximate menu of a nursing mother for the first time should not include the following products:

1. Alcohol (beer, wine)
2. red and bright fruits,
3. berries,
4. vegetables (tomatoes, peppers),
5. fatty meat, pork and lard,
6. legumes and white cabbage, because they can cause gas in the baby.

Garlic and hot spices (black pepper and mustard) should be avoided. All sauces (mayonnaise and ketchup) are prohibited. Also coffee, chocolate and strong black tea. Forget about canned and smoked meats, mushrooms and pickles. Sweet sodas and lemonades.

Nutrition of a nursing mother in the first and second month after childbirth

The menu of a nursing mother after childbirth should be based on balance. You should not look for the menu of a nursing mother for weight loss, the baby should receive nutrients with milk, the diet involves limiting any product, perhaps even necessary for the full growth of your child. So losing weight during this period is not the best solution. Weight loss should be done only after weaning the baby from the breast, when he begins to eat on his own.

If the mother does not have enough milk, then it is advised to drink more water, and then you can feed the baby. Remember that juices and tea do not replenish the fluid that the body needs. A dairy-free diet is indicated only in case of acute allergy and lactose intolerance in the mother herself. In other cases, a dairy diet is required, for example, oatmeal with milk or yogurt and non-fat cottage cheese increases lactation.

What can be done in 1 - 2 months

During this period, it is worth monitoring the reaction of the child to the newly introduced product. You can get a notebook and write in it what kind of stool or skin reaction you had to a certain vegetable or fruit. This will help identify allergies, only after a new product you should wait 1-3 days, and only then add something new to the diet. Otherwise, it will be difficult for you to understand what the reaction in the form of diarrhea or a rash manifested itself to.

What can be done in 3-6 months

During this period, you can already relax a little, cabbage, legumes, bread and pasta are added to the diet. You can be careful about eating other fruits besides baked apples and pears. Occasionally it is allowed to pamper yourself with fried meat or smoked meats, but only in small quantities. Cucumbers, fish and butter, marshmallows and marshmallows are also added.

Menu recipes for a nursing mother

The menu for a nursing mother in the first month for every day, the recipes are listed below. There is no shortage in the choice of products now, so try to choose only fresh vegetables and fruits. Do not forget about the greens, it has a lot of vitamins and minerals.

You should eat fractionally and often, about 6 times a day. These must be the main meals (breakfast, lunch and dinner) and additional (second breakfast, afternoon snack, snack at night). In the first days, the diet should be: for breakfast - cereals with water and without oil.

Second breakfast - yogurt, cottage cheese, baked apples, nuts (excluding peanuts and pistachios). Lunch - Vegetable soup without cabbage, or steamed or stewed vegetables, lean crackers. Snack - can also be boiled vegetables (zucchini, turnips), dairy products.

Dinner - buckwheat or other porridge, pasta, as a sweet fruit. Snack at night - fermented baked milk or kefir, cracker.

Menus and recipes for a nursing mother

Menu for the week according to the table

The table according to which the famous pediatrician E.O. advises to eat. Komarovsky consists mainly of sparing products, necessarily not fatty, so that breast milk does not become fatty and difficult to express.

Weekly nutrition for a nursing mother whose menu is suitable for any period of feeding. Depending on what period of feeding is, the beginning or 2 - 3 months, you should adjust the composition of the dishes. Since gas-producing foods are banned in the early days, you exclude them. Well, if the period is already going on for more than 3 months, then depending on the reaction of your child, you can add something new. The compiled diet according to this table looks something like this.

Drawing up a sample menu for a month

The menu of a nursing mother for months should also be varied and include fresh and healthy foods. By changing the weekly diet, and adding new ingredients to it, you can make it yourself. It is worth proceeding from taste preferences and financial possibilities. sample menu given with consideration so that it does not soon get tired.

You can make a diet for several months at once, but keep in mind that the baby is only adapting, and it will be quite difficult to predict food reactions to a particular product.

Hypoallergenic diet for nursing mothers

A hypoallergenic diet is to exclude foods that contribute to and provoke allergies. With such a diet, one should rely on the changes that occur with the child's digestion, and try to identify the allergen product as accurately as possible.

And to prevent adverse reactions try not to eat:

• Citrus,
• nuts,
• overseas fruit,
• bright and red vegetables,
• berries,

Nutrition of a nursing mother What is possible and what is not. Mom's menu

For this, a nursing woman needs to receive daily
- 120 g of lean meat,
- 100 g lean fish,
- 170 g of cottage cheese,
- 250 ml of milk,
- 200 ml of kefir (fermented baked milk, acidophilus milk),
- 30 g butter and 35 g vegetable oil,
- 50 g sour cream,
- 50 g of sugar,
- 1 egg,
- 100 g of black and white bread,
- up to 150 g of flour products (bun, biscuits, etc.),
- up to 60 g of cereals and pasta.

It is necessary to pay attention not only to the usefulness of the diet of a nursing mother, but also to its diversity. With a monotonous diet, the composition of breast milk can change significantly, and the child will not receive certain vital nutrients for him, while he will receive others in excess. This, in turn, can adversely affect its development - both physical and neuropsychic.

In the diet, the freshest products and freshly prepared food should be used. It is highly desirable to exclude sucrose from the diet (including in the composition of confectionery products), replacing it with glucose, fructose, honey and confectionery products made on their basis.

Every day, 650-700 g of vegetables should be included in the diet of a nursing mother., the set of which depends on the season and can be the most diverse. The share of potatoes should be no more than 200 g, the rest should be carrots, beets, cabbage, radishes, turnips, pumpkins, zucchini, cucumbers, tomatoes, eggplants, Bell pepper, rutabagas, onions and other vegetables that contain vitamins and mineral salts. Some of these vegetables should be consumed raw (in salads, vinaigrettes), excluding onion or green onion and garlic(due to their use, breast milk can acquire a specific taste, as a result of which the child often refuses to breastfeed). In this case, onions should be eaten only after heat treatment, for example, fried, and if this does not help, then completely exclude it from the diet. Greens are very useful for a nursing mother, in which there are also many vitamins and trace elements. Sorrel, spinach, lettuce, parsley, dill, celery are used both for salads and as seasoning for various dishes. Even ordinary nettle gives a unique taste and aroma to green soup prepared from it. In the winter-spring period, in the absence fresh fruit and berries, you can eat dried fruits and various canned food (jam, jams, compotes).

An important place in the nutrition of a nursing mother is occupied by fresh berries and fruits, which contain a large amount of vitamins and fiber, which normalizes intestinal activity. Daily - up to 200 g, and some of the fresh products can be replaced with juices from them. A nursing woman should consume about 1 liter of liquid more than usual per day, and at least 0.5 liters of milk.

Alcoholic drinks and medicines are completely excluded from consumption without a doctor's prescription, as well as strong coffee and spices (mustard, pepper, vinegar), as they adversely affect the taste and quality mother's milk.

Also, during periods of gestation and lactation, any canned food should be completely excluded due to the content of toxic preservatives in them, which after 20 minutes appear in the mother’s blood and after 1 hour are already in milk (except for those with the inscription on the label: or “For baby food ”, or “No preservatives guaranteed”).

The nutrition of a nursing mother should be 5-6 times a day:
8-9 h - the first breakfast;
at 11-12 - second breakfast,
at 14-15 h - lunch;
at 19-20 h - dinner;
at 21 o'clock - a glass of kefir, curdled milk or juice or fresh fruit.

It is necessary to distribute the products in the daily diet in such a way that those that are rich in protein (meat, fish, cereals - buckwheat is especially useful) would be used during the first half of the day, and in the second half it is advisable to give preference to dairy and vegetable food.

Sample menu for a week for a nursing mother

Monday:

First breakfast:
Herring with potatoes, seasonal vegetable salad (from salad with sour cream and sugar; from fresh cabbage with apples; from sauerkraut with vegetable oil, sour cream or mayonnaise; from finely chopped carrots, pumpkins or rutabaga with sugar, vegetable oil or sour cream; from carrots with raisins and honey; from radish with vegetable oil or sour cream; from baked or pickled beets; from finely chopped kohlrabi with vegetable oil or sour cream; from a mixture of various vegetables; from boiled potatoes and green peas- fresh, frozen or canned; from rhubarb with honey and sour cream, etc.), tea with milk, bread with butter and cheese.

Lunch:
Curds with sour cream or curdled milk, rosehip tea with milk, a bun.

Dinner:
Rassolnik on meat broth or vegetarian, meat zrazy with crumbly buckwheat porridge and salad, curd cream or fruit jelly with milk.

Dinner:
Potato pies with meat and mushroom sauce, fresh fruit or dried fruit compote, fortified with rosehip infusion.

21h:
a glass of kefir or yogurt with sugar.

Tuesday:

First breakfast:
Cottage cheese with sour cream or curdled milk (kefir), tea or coffee with milk, baked bread with butter and honey.

Lunch:
Sausages with potatoes and a salad of seasonal vegetables, rosehip tea with milk, bread and butter.

Dinner:
Borscht with meat broth or vegetarian, schnitzel with crumbly rice and a salad of pickled beets, plums, apples or other fruits (fresh or canned).

Dinner:
Cabbage cutlets with milk-flour sauce, lazy dumplings with sugar or curd cheese.

21h:
apple, pear or any canned fruit and berry.

Wednesday:

First breakfast:
Herring and beetroot salad, oatmeal porridge "Hercules" or other cereals in milk, coffee with milk, bread with butter and egg.

Lunch:
Cottage cheese - carrot pudding or cottage cheese with grated carrots or apples with sugar, rosehip tea with milk, rye crackers fried in butter.

Dinner:
Ukha with semolina and vegetables, fried pike perch with potatoes, seasonal vegetable salad, rice-apple pudding or compote.

Dinner:
ham or cold beef with green peas.

21h:
a glass of kefir with honey or sugar.

Thursday:

First breakfast:
Cold fish (cod, sea bass) and potato salad with onions or green peas, black bread with butter and cheese or cheese, oatmeal with milk or tea with milk (fresh or condensed).

Lunch:
Curds with sugar or sour cream, tea with milk, oatmeal cookies or honey cake.

Dinner:
Shchi fresh or from sauerkraut on meat broth or vegetarian with fried yeast, boiled or fried meat with crumbly rice and stewed carrots and green peas (canned or fresh), apple mousse or fresh apples.

Dinner:
Noodles or potatoes boiled in milk, fruit jelly with milk (cream) or fresh berries with milk.

21h:
fresh fruits or canned compote.

Friday:

First breakfast:
Buckwheat porridge with milk, tea or coffee with milk, White bread with butter and caviar or yeast pate (or cold cod).

Lunch:
Lazy dumplings or cottage cheese - apple (curd - carrot) casserole, tomato juice.

Dinner:
Soup with potatoes and fresh cucumbers(in winter - milk soup with oatmeal"Hercules" and potatoes) with sour cream or cream, meatballs with crumbly rice and a salad of seasonal vegetables, frozen (fresh) fruits (berries) in sugar or with milk.

Dinner:
Salad of potatoes, fresh or pickled cucumbers and green peas, meat or fish, eggs with sour cream or mayonnaise, cracker pudding with sweet sauce or sour cream, sugar or honey.

21h:
a glass of kefir or yogurt with sugar or fresh fruit.

Saturday:

First breakfast:
Zucchini fried with tomato and onion (or ready-made canned), oatmeal in milk, bread with butter and sausage.

Lunch:
Noodles or milk porridge, coffee with milk or rosehip tea with milk, bread with butter and honey.

Dinner:
Spinach puree soup (fresh or canned) with potatoes, sour cream, egg, fish or meat cutlets with buckwheat porridge and seasonal vegetable salad, fortified milk cream or fortified yogurt.

Dinner:
Cottage cheese - carrot pudding with semolina or fried herring with potatoes, compote or coffee with milk, honey gingerbread.

21h:
a glass of fruit juice or fresh fruit or a glass of kefir with honey.

Sunday:

First breakfast:
Omelette or egg, cocoa with milk, white bread with butter and sweet curd mass.

Lunch:
sausages with stewed cabbage or cottage cheese with kefir, tea with milk, baked bread with butter.

Dinner:
Oatmeal or oatmeal soup with potatoes, mushrooms, onions and sour cream (milk), stew (fish) with potatoes and a salad of seasonal or canned vegetables (tomatoes, peppers, sauerkraut or pickled cabbage, pickled beets, cucumbers, etc.) , fortified compote or fresh fruit, or fried pumpkin with jam or honey, or shredded carrots with raisins and honey.

Dinner:
carrot cutlets, fried zucchini, potatoes stewed in sour cream, walnut cream or roasted peanuts.

21h:
a glass of curdled milk with sugar, apples or plums.

At not enough breast milk must be additionally included in the diet of foods rich in proteins, fats and vitamins:
- Dutch cheese - 100 g (50 g 2 times a day),
- sour cream 100 g (50 g 2 times a day),
- liquid brewer's yeast - 120 g (60 g 2 times a day),
- blackcurrant juice - 60 ml,
- honey 100 g (50 g 2 times a day).