Our consultant - nutritionist Tatyana Malysheva.

It's no secret that vegetable juices- a source of vitamins and very useful biologically active substances: fiber, organic acids, pectin, essential oils. True, only freshly squeezed juices fully possess all this wealth. It is pointless to prepare them for the future - a good half of the benefit is lost during storage. They should be drunk no later than half an hour after preparation.

Treatment with passion

It is advisable to drink vegetable juices at least half an hour before meals or 1.5–2 hours after. You can dilute them with water, but in no case add sugar or salt. It is better to drink juices through a straw or in small sips, savoring in the mouth - the fact is that, mixing with saliva, juices are absorbed better.

As for the quantity, you need to take as much as the body requires, forcing yourself is harmful. As a general rule, you need at least 600 grams of juice per day to get noticeable results. But you should start with 50 ml so that the body can get used to it. Before starting treatment, you should consult with your doctor, because juices are a concentrated product, and in addition to allergic reactions they can exacerbate certain diseases.

For blood and immunity

So, let's figure it out in order, what kind of juice is needed for what. Let's start with the most popular - carrot. It contains many vitamins: A, B, C, D, E, K. This product improves appetite and digestion (useful for ulcers), strengthens teeth, improves immunity, and has a beneficial effect on skin condition and vision. But drinking it too much is not worth it - carrots are rich fat soluble vitamin A, an excess of which can lead to hypervitaminosis and liver disease.

Beetroot juice is no less saturated in color and benefits. It is considered the most valuable for the blood: it stimulates the formation of red blood cells and increases the level of hemoglobin. And it is also a wonderful cleanser for the liver, kidneys, gallbladder and almost a medicine - for hypertension and atherosclerosis. Helps with insomnia too.

Benefits to digestion

Cabbage juice does not shine with taste, but it has other advantages. It is especially useful for those who want to lose weight and cleanse the body. And it will be indispensable for those who suffer from constipation, chronic gastritis with low acidity, stomach and duodenal ulcers, diseases of the liver and spleen.

Potato juice to taste is also by no means divine nectar. But, like cabbage, it helps to cope with digestive problems, cleanses the body, and is also very useful for the nervous system. It will also save you from swelling. But in severe diabetes, as well as at low acidity gastric juice it is better not to use it.

To treat cabbage and potato juices was more pleasant, you can mix them not only with each other, but also with other vegetable juices. For example, with cucumber, beet and carrot. Drinking half a liter of this mixture daily, you will great service to your body. And don't be afraid to mix. various juices: This will make them tastier and your treatment more enjoyable.

For beauty and youth

Entrust the beauty of hair to cucumber juice. He is rich mineral salts contains potassium, calcium, sodium and phosphorus. And cucumber juice is an excellent diuretic. It also prevents atherosclerosis and improves memory, strengthens the heart and blood vessels, helps with bad condition teeth and gums, preserves the freshness and tone of the skin. Up to 100 ml of pure cucumber juice can be consumed per day. Its action is enhanced in combination with tomato juice (plus a drop of garlic), blackcurrant, apple and grapefruit, and in combination with carrot and beetroot, it helps in the treatment of skin diseases.

Tomato juice strengthens and refreshes. The phytoncides contained in it inhibit fermentation processes in the intestines, potassium improves heart function, and organic acids regulate metabolism. By content ascorbic acid it is not inferior to citrus. One glass is half daily dose carotene and vitamin C. Tomato juice is drunk in pure form, as well as mixing with apple, pumpkin and lemon juices.

Since ancient times, celery juice has been considered a source of strength, including sexual strength. It tones and improves appetite, regulates digestion and cleanses toxins, is useful for people with impaired metabolism and overweight. The content of vitamin C and B vitamins, as well as potassium, calcium and phosphorus strengthens the immune system and helps to recover from heavy physical activity. Celery goes well with other juices.

heartfelt participation

Pumpkin juice is rich in vitamins C, group B, as well as PP and carotene. This is an excellent diuretic. And also a wonderful "cure" for heart disease, hypertension, obesity, cholecystitis. In addition, a pumpkin drink increases the level of hemoglobin in the blood, removes “bad” cholesterol from the body and strengthens the cardiovascular system. Drink it in a glass 3 times a day before meals.

Zucchini juice is usually compared to pumpkin. There is little carotene in it, but twice as much vitamin C. Zucchini juice is rich in potassium, calcium and magnesium, therefore it is very useful for anemia, nervous and heart diseases, hypertension, helps with diseases of the liver, kidneys, and gastric mucosa. In addition, zucchini is very low in calories. Like pumpkin, squash juice is perhaps best paired with apple and carrot juice.

Important

For the period of "treatment" with carrot juice, it is better not to eat starchy foods (for example, potatoes) and all flour. more useful carrot juice without pulp, so after cooking it is better to filter it through cheesecloth. And add some cream - fat is necessary for the absorption of vitamin A.

Clean beetroot juice can cause nausea and dizziness, so it is better to keep it in the refrigerator for a while and mix it with carrots in a ratio of 1:3. 200 ml of this mixture per day is a pledge good health! During beetroot juice therapy, you will have to give up meat and fish for a while.

Accept cabbage juice need it warm. And in no case should you salt it - otherwise it will become harmful. Just keep in mind that cabbage leads to gas formation. Therefore, with a tendency to flatulence with this juice, you need to be careful.

For diseases gastrointestinal tract, liver and biliary tract, as well as in acute stages diseases, vegetable juices should be diluted with water in a ratio of 1:3.

By the way

In falconry, the main thing is to observe the dose. Each vegetable has its own.

Beet juice: start taking it with 1 teaspoon and gradually increase to 1/3 cup, 3-4 times a day. In any composition, beetroot juice should not exceed 1/3 of the drink.

cabbage juice: 1 glass 3-4 times a day for 40-50 minutes. before meals.

Tomato juice: 0.5 cup 3 times a day.

Use the juices of radishes, radishes, onions, garlic, horseradish and other spicy vegetables in small quantities - 1-2 teaspoons as an additive to other juices.

Hello healthy lifestyle lovers!

Today I’ll tell you and show you how to make delicious and healthy freshly squeezed juice from carrots, beets and celery (such vegetables were found in my refrigerator). It would also be cool to treat you ... But the possibilities of the Internet are not unlimited! 🙂

We take dirty vegetables. I never buy peeled and washed root crops (you know, such sympathizers are sold in bags with ventilation holes). It seems to me that their nutritional value is doubtful, and I have questions healthy eating. Carrots, beets, potatoes and other root crops (are they root crops?) Only in their original form are stored without loss of quality.

While unwashed vegetables

So, today we have carrots, beets (beets) and celery root for juice. I think it's a great combination!

Wash carrots and beets thoroughly warm water using a metal brush. I don’t cut the skin, because I read from Galina Sergeevna Shatalova that vegetables with skin are better digested and absorbed.

After washing, cut off the top with a knife (the place where the tops grow from) and all the flaws. We also cut off the dense top layer of the celery root. It turned out quite attractive clean vegetables.

The same set of vegetables after washing and trimming

We get a juicer. I have it stored assembled, so no preparatory steps are needed. Just plug in. Yes, and do not forget to substitute a juice collector (a special jug) under the spout. You can substitute just a cup, but then you will get juice with foam. More on this later.

Install the juicer, substitute the juice container

Earlier, I already wrote about how to choose a juicer that is most convenient for vegetable fresh juices. Who has not read, read.

I have a successful model - for the lazy. I love this technique!

The wide mouth allows you to put the whole raw material in. So I don't have to pre-cut the vegetables. That is, my actions to prepare for squeezing the juice are minimal.

The size of the neck allows you to put large vegetables into the juicer

Turn on the toggle switch to the second mode. I used to squeeze on the first, and then I read in the instructions (I sometimes read them 🙂) that it is better to squeeze carrots and beets on the second (higher) speed. I was convinced that this way the juice yield is greater, and the cake, respectively, is drier.

We send all our vegetables to the raw material receiver of the operating apparatus one by one, pressing from above with a pusher. They are erased on a sieve in an instant. Well, very fast!

Juice extraction process. Ready juice flows in a stream into the juice collector. The juicer vibrates, so the photo quality is poor.

Juice flows from the spout in a vigorous stream.

Look: from three carrots, one small beetroot and a quarter of a celery root, I got 400 ml of juice.

The resulting volume of juice is approximately 400 ml

The amount of juice, by the way, depends on two factors:

1. The juiciness of the feedstock (the juicier, the higher the juice yield, respectively).
2. Spin speed (and it, in turn, depends on the capabilities of your juicer).

Pour the juice into a cup. At the same time, taking a jug from under the spout, we substitute in its place a plate in which vegetables used to lie. I do this so that the drops that 100% drip when disassembling the juicer do not fall on the table. I love washing and wiping as few items as possible… 🙂

The jug has a special partition that holds the foam - a skimmer. Works perfect!

It turned out a full large cup of juice and a little more left in the jug

With juice what do we do, what do you think? Correctly! We drink right away. Very tasty! Very useful!

Accelerates metabolism. Contains a set of trace elements, vitamins, vital energy. Heals. Strengthens the immune system (especially in combination with and).

Now, without delay, let's get down to bringing your favorite juicer to its original state.

We begin to disassemble the juicer for washing. First of all, remove the cover.

We snap off the latches, remove the cover.

We take out the sieve and the bowl in which the sieve is installed. This is where the drops fall - but we are prudent and we have a plate there! 🙂

Remove the sieve and bowl from the juicer

Take out the waste container. Look, by the way, the cake is not so much. And he's delicious. We shift it all to the same plate. Feel free to eat some of it. I always do this. By the way, in an article about choosing a juicer, I described additional options for using oilcake.

The juicer has been completely disassembled. You can wash the parts.

Wash juicer parts in warm water. To wash the strainer, we use a brush (I don’t know about yours, but in my model it was included).

I wash immediately before anything dries, so I do not apply detergents. I suggest you do the same. We care about our health and cleanliness environment, truth?

Well, the juice is drunk, the parts of your favorite juicer are carefully washed and dried. We wipe the body of the device with a barely damp cloth. Yes, I hope you did not forget to first disconnect the device from the network?

After the parts are dry, the juicer can be assembled and hidden. For me, she lives right on the kitchen countertop (the kitchen is large and you don’t have to save much space). Favorite technology should always be at hand.

Cake after juicing 3 carrots, 1 beet and 1/4 celery

That's all.

If we talk about time costs, then:

1. It took me about 5 minutes to prep the vegetables.
2. Extraction of juice took about 1 minute.
3. Dismantling the juicer and washing parts - 10 minutes.
4. Article writing - 45 minutes.

If you are not going to write about making juice from vegetables, then spend about 15 minutes on the whole process. Not long, right?

I'm not talking about savings at all. Making fresh juice at home with your own hands is probably ten times cheaper than buying it at a retail outlet.

I wish you all health and pleasure from freshly squeezed vegetable juices!

Vegetable juices are a real and extensive pantry of vitamins and other useful substances. If I may say so, a glass of vegetable juice is a glass of youth, health and beauty. Let's talk more about this today - after all, vegetable juices help us live active, full life. And vegetable juices, the recipes for which we offer you today, will also help maintain a slim figure.

Vegetable juices are not only safe, unlike fruit juices, but also very useful for losing weight beauties: they do not contain a huge amount of fructose, and there are a large number of the most useful minerals and vitamins. In addition, vegetable juices, the recipes of which we offer to your attention today, are very easy to prepare, but there are a lot of benefits in them. Let's get started!

Tomato juice: low calories and many benefits

Freshly squeezed tomato juice contains healthier than acid, which wonderfully regulate the metabolism of the body. It is very easy to prepare - take fresh tomatoes and skip their juicer. If you want to diversify tomato juice- there are several excellent additives at your service that will help you turn a glass of tomato juice into a real vegetable smoothie.

Tomato juice with cucumber and celery

You will need:

• - one cucumber;
• - three tomatoes;
• - two stalks of celery.

Wash vegetables. First, pass a cucumber through a juicer, then tomatoes and at the end - two stalks of celery, mix. The juice is very tasty.

Tomato juice with cucumber and dill

You will need:

• - one bunch of dill;
• - one cucumber;
• - three tomatoes;
• - A pinch of freshly ground black pepper.

Wash vegetables thoroughly. Run the cucumber and tomatoes through the juicer first. Add finely chopped dill to the juice, season with freshly ground black pepper. Ready!

Tomato juice with parsley and spinach

You will need:

• - four tomatoes;
• - four spinach leaves;
• - parsley to taste.

Rinse the spinach leaves, tomatoes and parsley thoroughly. Pass the tomatoes through the juicer first, then the spinach and parsley. Delicious!

Carrot juice: a lot of vitamins

Carrot juice contains such an endless amount of vitamins, minerals and other beneficial substances. Let's single out a few basic ones: carotene, vitamin E, phosphorus, magnesium, iron, potassium. Carrot juice has a great effect on the functioning of the intestines, relieves the symptoms of heartburn. This juice can be drunk solo, or you can add useful ingredients to it.

Carrot juice with celery

Just mix equal proportions of freshly squeezed carrot juice and celery juice.

Carrot juice with parsley, spinach and celery

You will need:

• - 65 milliliters of fresh carrot juice;
• - 65 milliliters of fresh parsley juice;
• - 30 milliliters of freshly squeezed spinach juice;
• - 16 milliliters of freshly squeezed celery juice.

Mix all of the above ingredients and drink to your health.

Carrot juice with spinach and green pepper

You will need:

• - six carrots;
• - three green peppers;
• - cabbage leaves and spinach.

Rinse all foods thoroughly. Pass through the juicer first carrots, then peppers, then cabbage leaves and spinach.

Carrot juice with green pepper and cucumber

You will need:

• - three carrots;
• - half a green pepper;
• - one cucumber;
• - cabbage leaves.

It is enough to pass all the products through the juicer and mix.

Beet juice: detoxify

Indeed, beetroot juice contains a huge amount of nutrients and trace elements, and also perfectly removes toxins from the body.

Beet-carrot juice

You will need:

• - two beets;
• - three carrots;
• - one spoonful of lime juice.

Wash and peel the vegetables, run through a juicer and add lime juice.

Beet-carrot juice with cucumber

You will need:

• - 100 milliliters of freshly squeezed carrot juice;
• - 30 milliliters of freshly squeezed beetroot juice;
• - 30 milliliters of freshly squeezed cucumber juice.

Pass all the vegetables through the juicer and mix. That's all! This juice perfectly cleanses the intestines, which means that it is very useful for losing weight.

Cabbage juice: improve metabolism

Cabbage juice speeds up metabolism very well, and has a positive effect on bowel function. From two kilograms of cabbage, one liter of juice is obtained, it can be stored in the refrigerator in a glass container. Add other ingredients to it - it will become even more useful.

Cabbage juice with celery and tomato

You will need:

• - 100 grams of cabbage;
• - two bunches of celery;
• - one medium tomato.

Select from the cabbage head the most best leaves. Pass the cabbage through the juicer and add the finely chopped celery.

Cabbage juice with carrots

You will need:

• - one quarter of a head of cabbage;
• - six carrots.

Rinse cabbage leaves and carrots, pass through a juicer and mix. Drink and be beautiful!

Certainly, this is only small part all options preparation of freshly squeezed juices. Fantasize, mix vegetable smoothies to your taste.

The main thing - do it, and be healthy!

I wonder if you like vegetables? Or not? And here's another interest Ask arises along the way ... And in what form do you like to eat them the most?

Yes, there are many possible answers. And by the way, you may not hear at all, since our modern diet is completely unrelated to fresh vegetables.

And be that as it may, few people prefer to eat greens in the form of juice. However, interest in the topic of vegetable juices is growing every day.

And all because they are very effective in burning extra pounds. And vegetable juices for weight loss can be easily made at home.

And most importantly, they could be super effective in preventing various serious diseases.

It is for this reason that they have become an integral part of a healthy diet. But if we are talking about the figure, then some of them are simply phenomenal. The only thing that remains behind the scenes so far is how to make vegetable juices for weight loss.

It is today that I suggest that you familiarize yourself with the proposed step-by-step guide:

1. how to start making green juices for weight loss
2. + recipes: the best freshly squeezed juices for weight loss

Free Bonus: Download my guide "Perfect Green Juice Formula" + RECIPES for cleansing and proper weight loss. Click the button below...

Vegetable juices for weight loss at home

1. Learn to learn more.

Yes, this is what I started with.

When I first heard that you can make green juices from vegetables and drink them, I probably didn’t even believe it.

If yes, then know that they are very fond of making green juices for weight loss. For them, this is the most faithful and most healthy way lose weight and cleanse the body. And they don't take long to produce.

It's no wonder why so many people switch to juice-based diets. After all, more and more Hollywood stars trying to lead healthy lifestyle life. Along with sports, diets, and they began to drink more fresh green juices and.

Also, many stars confirm the fact that green juices are great, you completely lose weight from them and get a charge of vivacity for the whole day. Yes, and often you can see one of them with such a useful drink.

Here are some interesting pictures...

History of green juices

As the expression "In healthy body- a healthy mind.

And to maintain health at the proper level, people at all times ate fresh vegetables and fruits. In the crazy pace of life modern world there is not always time to cook healthy vegetable salad or a light meal of fresh fruit.

Therefore, practical people of the 21st century prefer a glass of freshly squeezed juice to long cooking.

Delicious and fast, and most importantly useful. In connection with such preferences, many people think about how to choose a good juicer ...

Now the most popular and running ones are auger (on the left in the figure) and centrifugal (on the right).

1. Make the most basic recipe first

Just try squeezing juice out of one fruit or vegetable. Any fruit is good choice for making juice.

• Try juicing kiwi, strawberry, pomegranate, mango, papaya, apricot, peach, and so on.
• Choose fruits that are in season, especially those you have grown in your area. They contain more vitamins and usually taste better. Buy fruit at the farmers' market where you can find locally grown, fresh, seasonal fruit.
• Opt for organic fruits. When you juice fruit that has been treated with pesticides and other chemicals, you are consuming these chemical substances into the body along with the juice. Buy only organic fruits at the market or in the store, in the organic section.

Advice:

Try not to add too many sweet fruits and vegetables, so as not to get a lot of fructose. After all, it is deposited in the form of belly fat. And the norm is 30 gr. no one canceled sugar a day. Juice is no exception!

2. Add more simple vegetables and greens

Many people prefer it as an excellent base for juice.

Vegetables have low content sugar, so vegetable juice does not raise blood sugar levels, and also does not contribute to weight gain, which is exactly what we need today.

Any vegetable can be eaten raw, it can also be consumed as a juice.

• Even if you don't like eating vegetables, you may enjoy juicing them. Vegetable juices have a subtle flavor that is different from the taste of the whole vegetable. Try juice from spinach, kale, broccoli, and other green leafy vegetables.
• By pairing vegetables with fruit, you'll make a sweet drink that doesn't taste like vegetables. Some vegetables, such as carrots and red peppers, have a natural sweetness, so their juices are delicious.

3. Add Herbs or Seeds

Adding various herbs to the juice creates the finest flavor and provides additional nutritional value. Useful material, contained in seeds and nuts, give the juice a more aromatic and rich taste.

• Try adding a fresh scent using mint leaves, lemon balm, or rosemary. If you can add it to tea, you can add it to juice. Just make sure you use fresh herbs as dried herbs do not contain substances necessary for juice.
• Sprouted wheat is popular with many juice drinkers. Wheatgrass juice is very useful, if you have a minute of time, pay more attention to the article -
• Cashew nuts, almonds, flax seeds, sunflower seeds and many other seeds and nuts are good choices for juicing. Use shelled nuts and seeds.

4. Use spices

Ingredients:

• 3 cucumbers, peeled if not organic
• 3 celery stalks
• 5 lettuce leaves
• 2 carrots, peeled and cut lengthwise
• 1 - 2 cm piece of ginger

Cooking method: run all the ingredients through a juicer (auger if you have one) and enjoy (more health than taste)... 🙂

Conclusion

You now have a complete step by step plan.

You know exactly how to choose a juicer. You know how to make juice. It remains only to take and prepare your best green juice for . If you are still quite a beginner, use these simple recipes.

I believe that in the very near future you will be able to make green juices for your entire family.

Just add 300 - 500 ml of juice every day and you will already notice great results. Start with simple recipes.

If you liked this article, please share it with others!

If you know what can be added to these 4 steps or more healthy recipes please write in the comments as much as you can!

One of the most simple ways support the body after illness, during the period of beriberi, carry out prevention colds– regular consumption of tasty and healthy juices from vegetables. But there are nuances: you need to know healing properties of this or that drink, well, and, of course, existing contraindications. We have collected the TOP 5 best vegetable fresh juices and present to your attention brief description each of them.

Best vegetable juices

1st place - carrot juice

An invaluable source of vitamins and minerals, as well as glucose. Beneficial effect on immunity thyroid gland, digestion and vision, improves appetite, strengthens nervous system. Doctors recommend carrot juice to young children, patients in the rehabilitation period, those who have problem skin. You can read more about the benefits of carrots.

Consumption rate - no more than 500 ml per day, but better - 200-300 ml. The effect of the drink is enhanced if it is diluted vegetable oil or heavy cream.

Contraindications:

• diabetes;
• dysbacteriosis;
• diseases of the gastrointestinal tract.

2nd place - pumpkin juice

Among other vitamins, it also contains unique ones: K and T, rich in pectin, calcium. It has antioxidant, tonic properties, is used to prevent constipation and normalize metabolism, improves blood clotting, and helps to cope with sleep disorders. Read more about the benefits of pumpkin

The consumption rate is not limited, drink as much as you like. You can also make a cocktail by diluting pumpkin juice with honey or fruit juices.

Contraindications:

• low acidity;
• diarrhea;

3rd place - tomato juice

One of the most popular drinks in Europe and North America. Contains vitamins of groups: A, B, C, purines, oxalic acid. Helps with constipation, metabolic disorders, diseases of the joints, stomach and intestines, of cardio-vascular system. Juice from fresh tomatoes is mandatory component some diet menus. Read more about the benefits of tomatoes

The volume of consumption by physicians is not specified, but in medicinal purposes The drink is recommended to be taken half an hour before meals.

Contraindications:

• cholelithiasis and peptic ulcer;
• intoxication of the body;
• individual intolerance.

4th place - cabbage juice

Contraindications:

• increased acidity;
• period of exacerbation of diseases of the genitourinary system;
• post-infarction condition;
• lactation.

5th place - zucchini juice

Consumption rate - 1 glass of fresh juice per day, can be diluted with other juices or honey.

Contraindications:

• individual intolerance;
• period of exacerbation of diseases of the gastrointestinal tract.

All of the above vegetable juices are best consumed in fresh without subjecting heat treatment, because in this way you can save the maximum of their useful properties.

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