Many do not even want to hear about vegetable juices: it is useful, but the taste is “not for everybody”. Here we will try to tell a little about one of the most useful vegetable juices - beetroot. beetroot juice units decide to drink, and only when it is required in medicinal purposes- Few will drink beet juice for fun. In addition, when drinking raw beetroot juice, a variety of discomfort: nausea, dizziness, intestinal upset, stomach pain, and even fever; various skin reactions and swelling - but most often this happens from its misuse.

Beetroot juice has a lot of useful properties, and it has the most that neither is on the body. healing action- you just need to learn how to use it.

Benefits and properties of beet juice

O medicinal properties beetroot juice was known to both the ancient Egyptians and Hippocrates - he generally liked to prescribe beets to his patients, and even developed special diet on it - our scientists learned about this from ancient medical books. Beetroot juice was used by Dioscorides and Galen, and the great Avicenna treated them with fever and anemia, digestive problems, ulcers and infectious diseases.

Raw beet juice has long been used in folk medicine - it is best to get it from cylindrical beets, a uniform maroon color, without streaks and light blotches.

Attention: freshly squeezed beetroot juice must be left in an open vessel for 2 hours so that poisonous nitrogenous compounds disappear. Otherwise, drinking beetroot juice can cause poisoning.

Calories in beetroot juice are about 60 per 100 g, there are few proteins, but a lot of carbohydrates, there are organic acids, provitamins, vitamins - A, C, E, PP, group B, and their derivatives - for example, acetylcholine, which is directly involved in the conduction of nerve impulses; minerals - potassium, sodium, calcium, magnesium, phosphorus, chlorine, sulfur, iron, manganese, zinc, iodine, copper, chromium, fluorine, molybdenum, boron, vanadium, cobalt, nickel, rubidium.

It has long been known that raw beet juice improves blood composition - it promotes the formation of red blood cells, it also cleanses the liver and kidneys, gallbladder and blood vessels, improves work lymphatic system and the body's resistance to infections, helps to restore strength after heavy loads.

If you learn to drink Fresh Juice beets, your body will be strengthened, metabolism and memory will improve, and the skin will remain fresh and healthy for a long time. But beet juice is a very strong juice, in most cases it just needs to be combined with other juices (apple, carrot).

With hypertension it normalizes blood pressure, calms insomnia and neuroses nervous system; as a means of cleansing the body, beetroot juice has a very powerful effect - this is where fever, and frequent pulse, and nausea; the vocal cords may even temporarily stop working. Therefore, people who have never consumed raw beetroot juice before should start with very small portions - from 1-2 teaspoons, and it is better not to drink it pure, but to add it to other juices - for example, mix with ½ cup of carrot or apple juice. Pumpkin, cabbage, plum and cucumber juices are also perfect for this purpose; rosehip broth or just boiled water.

A tonic drink that strengthens the body: beetroot juice - 1 part, carrots - 3 parts. Drink about 200 ml per day.

Very useful beet juice with excess weight, violations monthly cycle, visual impairment, skin problems, varicose veins, thrombophobitis and atherosclerosis - it dissolves inorganic calcium, preventing it from being deposited on the walls of blood vessels. If used regularly, it can help dissolution of stones in gallbladder and even stop the development of the tumor in oncology- in recent times experts began to recommend beetroot juice for the prevention and treatment of cancer.

With angina and inflammatory diseases throat juice of beets is used as a gargle; with a runny nose and sinusitis, it is instilled into the nose - red beet juice is especially good for this.

Angina can be treated like this: grate raw peeled beets to make a glass of beet pulp, add 1 tbsp. apple cider vinegar and insist 30-40 minutes. After that, the released juice is squeezed through gauze and used to gargle; 1 tbsp this juice can be swallowed.

With a cold you can not only instill juice into the nose, mixing it with honey - 5-6 drops in each nostril, but also insert tampons soaked in pure juice into the nostrils - for 2-3 minutes.

For the treatment of anemia beetroot juice is drunk mixed with honey (1:1), ½ cup 3-4 times a day.

You can prepare the following mixture: mix carrot and beetroot juices 1:1, add 1 tbsp to a glass. honey and drink 2 times a day. Excellent helps to fight anemia juice of beets, carrots and black radish: juices are mixed in equal parts, poured into a dark glass bottle, coated with dough and put in a not very hot oven for 3-4 hours. The neck of the bottle must be sealed loosely so that the mixture can evaporate. This mixture is prepared and drunk for 3 months, 1 tbsp. 3 times a day before meals.

With hypertension and vasospasm, take beet juice with honey, mixing them 1: 1, ½ cup 3 times a day. You can mix it with cranberry juice - 2:1, and take the same mixture as a sedative and laxative.

Beets and its juice normalize activity stomach and intestines, heal ulcers and relieve inflammation, so it is useful to drink fresh juice for gastritis, stomach ulcers and duodenal ulcers, and eat beets stewed or boiled.

Women especially need beetroot juice.

With disorders of the monthly cycle it is drunk in small portions, 50-100 ml per dose, mixed with carrot or pomegranate juice- you can drink about 500 ml of the mixture per day, but there should be no more than 1/3 of beetroot juice in it.

Pregnant a mixture of beet juice with carrot juice and a green apple is useful - all in equal parts; with menopause beetroot juice helps faster than hormonal drugs prescribed in such cases, and the effect of its use lasts longer.

With diseases of the heart and blood vessels, hypovitaminosis 5-6 times a day drink raw beetroot juice - ½ cup.

Liver disease pass faster if you drink 1/3 glass of juice 3 times a day and eat raw beets, grated - 100 g each. Betaine contained in beets facilitates the work of the liver - helps to absorb proteins and prevents its fatty degeneration: there is even a drug "Betaine" isolated from beets - it is prescribed for dyskinesia biliary tract, dyspepsia, hepatitis and other diseases.

For disease prevention and maintenance wellness you can cook at home and drink delicious and healthy drinks with beetroot juice.

• Drink from rowan and beetroot juices: mix rowanberry juice (100 ml) with beetroot juice (500 ml), add sugar (40 g), mix and cool slightly.
• A drink made from currant and beetroot juice is an excellent remedy for combating anemia and hypovitaminosis. Juice black currant and beets - 300 ml each, water - 500 ml, sugar - 100 g. Rub the peeled beets on a fine grater, squeeze out the juice, mix it with sugar, put it on a small fire and cook until it thickens. Then they are cooled and mixed with cooled boiled water and currant juice. If desired, you can add a little vanilla, cinnamon or cloves.
• A very original and tasty cocktail is obtained from beetroot and apple juice with herbs, cream and nuts. Beetroot juice is mixed with apple juice (200 g each), finely chopped dill and parsley (20 g each) are added and mixed. The finished cocktail is poured into glasses, whipped cream is placed on top and sprinkled with chopped walnuts (4-5 pcs.). Cream can not be whipped, but simply mixed with juice - 40-50 g.

To the use of beet juice is contraindications. With hypotension, it can be drunk little by little and infrequently; with urolithiasis, it can be drunk in very small portions - if necessary; drink beetroot juice with caution in case of violations metabolic processes It can cause palpitations, weakness, dizziness, nausea, and even vomiting.

Any person who is worried about health knows: a lot useful substances, vitamins found in fruits and vegetables. Red beets also belong to this group. Each product is unique in its composition, taste, and you need to understand them. It is important to know how to drink beetroot juice, because the wrong dosage can lead to backfire. It is easy to make a cleanser for the body - you can buy a vegetable at any store, and for cooking you will need a juicer or a grater.

The benefits of beetroot juice

This vegetable contains the optimal amount of calcium and sodium in a ratio of 1 to 10. Substances provoke the dissolution of calcium that has accumulated in the blood vessels. Beetroot juice is a powerful body cleanser. Other properties:

1. The product is recommended for hardening and varicose veins, and the chlorine contained in the vegetable takes part in cleansing the gallbladder, liver, and kidneys.
2. From heavy metals, the action of radiation in the composition of beets protects pectin. Useful connection prevents the development of harmful microorganisms in the intestines.
3. The vegetable contains proteins, amino acids, which have anti-sclerotic properties.
4. Beetroot juice is useful for the body in the process of hematopoiesis, positive influence on the formation of red blood cells, improves memory, dilates blood vessels. Beets are rich in metals. The high content of zinc, manganese, copper stimulates blood formation in the human body, improves sexual function, accelerates metabolism.
5. Zinc improves vision, stimulates insulin production, which is useful after myocardial infarction.
6. Those substances that give the vegetable a red color (pigments) help reduce pressure, strengthen capillaries, and relieve vascular spasms.
7. Beetroot juice will excellent remedy against insomnia and stress.

Benefits of beetroot juice

A huge amount of vitamins, their unique combination and action are priceless. The composition allows the use of beetroot and its juice as a remedy, and in the form of a food product together with other ingredients. Healing properties vegetables make it useful for:

1. Menstrual pains.
2. Blood problems.
3. Slagging of the body. Use beetroot juice for constipation to cleanse the intestines. Children often have problems with the intestines, but you do not want to immediately give the child medicines. To cope with this problem, they give beetroot juice to children, which will replace many tablets.
4. Many diseases of the liver. Juice cleanses it, improves metabolism.
5. With obesity and overweight.
6. With hypertension. Beetroot juice reduces blood pressure, normalizes the condition blood vessels.
7. From a runny nose. Beetroot increases the body's resistance to viruses, stimulates the lymphatic system.
8. With high cholesterol, atherosclerosis and coronary heart disease.
9. Hypothyroidism.

Contraindications

Everyone who decides to use this remedy needs to know how to drink beetroot juice: the drink has a number of contraindications. They coincide with the same as that of the vegetable as a whole. You should not drink beetroot juice:

• if urolithiasis is diagnosed;
• there is chronic diarrhea(due to the laxative effect of beet juice);
• at rheumatoid arthritis, gout;
• at diabetes;
• if you are hypotensive;
• at kidney disease;
• if you have hyperacidity;
• with heartburn.

How to drink beetroot juice

it unique remedy, which effectively fights many problems, has its own rules for use and preparation. For example, drinking pure beetroot juice in large quantities dangerous. In case of an overdose, nausea, dizziness, and palpitations immediately appear. Undiluted beetroot juice can be drunk no more than 100 g at a time. It is better to start with 50 g, gradually increasing the amount. At various diseases the drink is consumed according to certain schemes.

During pregnancy

Due to the presence of folic acid, beetroot juice is beneficial for pregnant women. This element prevents the development of the fetus congenital pathologies. It is recommended to start drinking beetroot juice even before conception, when you have just decided that you want to have a baby. Rules for taking during pregnancy:

1. Freshly prepared juice should stand for 1-2 hours in the refrigerator.
2. It is better to dilute it with water 1:1.
3. Start using with small dose- 1 tbsp. per day.
4. Within a week, bring the dosage to 100 g per day.

For weight loss

When following a diet, it is recommended to drink beetroot juice diluted with another, for example, carrot. The drink contains a minimum of calories, but has a rich supply useful elements. Beetroot juice reduces appetite and at the same time cleanses the intestines, has a laxative effect. It should be drunk 30 minutes before meals, 30-50 g at a time. The course of admission can not exceed 3 months.

For treatment

Many people prefer to combine traditional medicine with folk remedies, which include beets. Its naturalness is not in doubt, so some prefer such methods of treatment. There are recipes for making beetroot juice with other ingredients to treat many diseases. Below are examples of the use of beets for various problems.

With oncology

You should not prepare the juice of beets and carrots with oncology. Need a clean drink. Cancerous tumors are treated by long-term administration of 100 ml three or four times a day. It is recommended to drink the drink 20 minutes before meals. If you have a feeling of malaise, nausea after taking, then reduce the dosage to 50 ml in the first 5 days of taking it. The positive effect is greater if beets are present as an ingredient in your diet.

With angina

Angina - frequent occurrence in people with weakened immune systems in the spring and autumn, when sharp drops weather. For treatment with beets, you need to prepare a tincture in the following way:

1. Grate raw beets on a fine grater. You should get a glass of mass.
2. Add Art. l. vinegar.
3. The mixture should be infused for 1 hour.
4. Separate the liquid from the mixture: gargle 5-6 times a day.

For the liver

Beetroot has a beneficial effect on the liver, normalizes metabolism, helps to cleanse the body of toxins from the body as a whole. For treatment, you need to make a special drink from several types of juice. You need to start taking in small portions of 50 ml 3-4 times a day. Further, the dosage should be increased to 500 ml per day. To make a drink, you need to mix the following types juice:

• beetroot - 3 parts;
• carrot - 10 parts;
• cucumber - 3 parts.

How to make beetroot juice at home

Any folk remedy for maximum effectiveness, it must be properly prepared. What matters is not only the sequence of adding ingredients, but their quantity. influences right choice components, preparation before cooking. You only need a juicer for carrots and beets. In the absence of such, you can use a fine grater. Below are the recipes for the most popular beetroot drinks.

Freshly squeezed

For a pure drink, you need to pick up bright red beets without light streaks. It is desirable that the root crop be elongated. Rules:

1. Trim the tops and the top third of the vegetable.
2. Run the vegetable through the juicer. If there is none, you can use a fine grater. With the help of gauze, strain the juice from the mass.
3. Definitely fresh squeezed beetroot drink should stand in the refrigerator for 2 hours to weather out of it harmful substances.
4. Remove the foam that forms on top.
5. You should start taking 50 ml per day, increasing the dosage to 100 ml per day.
6. Course duration in pure form- 2 weeks.

Carrot and beetroot

1. Fill the container a third with carrot juice.
2. Add beetroot fresh to it (1 part).
3. Stir the drink well until smooth.
4. If the juice tastes too harsh, you can dilute it a little. cold water.
5. Put the drink in the refrigerator for 20 minutes or throw in a few ice cubes.
6. Consume half an hour before meals 3 times a day.

From carrots, beets and apples

1. Pass all components through a juicer or beat with a blender in a ratio of 1: 1: 1.
2. You can add ginger for taste.
3. Be sure to let the drink stand for at least 2 hours open in the refrigerator.
4. Consume in the morning on an empty stomach.
5. You need to drink at least 3 months.

Video about the beneficial properties of beetroot juice

Raw beetroot juice cannot be bought in supermarkets, it is not served in restaurants and at the festive table. It cannot be attributed to popular soft drinks. Because freshly squeezed beetroot juice is a real cure for many painful conditions. Medicine of natural origin.

The most noticeable positive effect of beet juice on the body is the regulation of the digestive system. It quickly relieves constipation and generally helps to cleanse the body. Therefore, it is so loved to be used in diets for weight loss.

Moreover, cleansing includes not only a laxative effect, but also the removal of toxins from the liver and other cells, the dissolution of calcified deposits in the vessels. Including heavy metals and radionuclides are removed - very dangerous species toxins that cause cancer.

The process can go so intensively that at first it can cause discomfort associated with the ingress of released toxins into the blood: dizziness, nausea, weakness. Therefore, you need to start taking freshly squeezed beetroot juice in small doses, adding it to carrot juice in a ratio of 1:10. In the future, the proportion of beet juice can be increased.

Cleansing blood vessels entails an improvement in blood flow, a decrease in the load on the heart and a decrease in blood pressure in hypertension. But it must be remembered that the pressure will begin to decrease only after the vessels have largely restored their throughput. That is, if you drink juice only once, nothing will change, a full course of treatment is required.

Another important action This product stimulates the process of hematopoiesis, due to which hemoglobin increases and blood composition improves. Therefore, it is prescribed for anemia. Beetroot juice during pregnancy can successfully replace pharmaceutical preparations iron, the need for which in pregnant women is always increased. It also improves memory and attention due to a better supply of blood to the brain, which is especially important in atherosclerosis.

It has no less beneficial effect on the activity of the sex glands. In particular, during menopause, regular consumption of fresh beet juice gives an even more stable positive effect than taking hormonal drugs.

The benefits of beetroot juice are not limited to taking it orally. Due to the anti-inflammatory effect of this remedy, it is used as a gargle for sore throats, it can be dripped into the nose to treat chronic rhinitis or sinusitis, as well as adenoids.

Freshly squeezed beetroot juice is also used in oncology: for diseases internal organs it is drunk half a glass on an empty stomach before each meal, and for skin cancer, therapeutic dressings are made with beetroot juice.

In general, even for absolutely healthy people the usefulness of beetroot juice is obvious: it increases endurance, improves the condition and color of the skin, and strengthens the nervous system. It helps to quickly restore strength after starvation or illness.

Beet juice for newborns

Very carefully you need to approach the issue of giving beetroot juice to infants. On the one hand, as we said above, this product is effective natural remedy, normalizing digestion, which may be absolutely necessary for a newborn in case of a tendency to constipation.

On the other hand, beets - a brightly colored vegetable - carry a much greater risk of negative reactions in infants than vegetables and fruits that are pale or green in color. That's why to an infant you can try to give beetroot juice diluted, and no more than one tablespoon a day - only as a medicine.

Beets should be introduced into the baby’s menu as a food product only after he has already got used to other “adult” products, that is, not earlier than at 9-12 months.

Not everyone likes the taste of pure beetroot juice. Yes, and its effect on the body is quite strong. Usually it is taken in a mixture with other vegetable juices: carrot, pumpkin, cucumber, and so on. So it tastes more pleasant, and the beneficial properties of beetroot juice only increase from such a neighborhood.

At the beginning of the intake, the amount of beetroot juice in such a vegetable cocktail should be very small: only 20 ml per glass. In the future, you can gradually add and after a few days already take as much beet juice as prescribed by the recommendations for juice treatment. this disease. For a healthy person, the acceptable norm is 1-1.5 glasses of juice per day, divided into several doses.

Any freshly squeezed vegetable juices should be drunk on an empty stomach, 15-20 minutes before meals.

Freshly squeezed beetroot juice: treatment

Traditional medicine offers a large number of recipes for the use of beets for the treatment of various diseases. What does beetroot juice do?

The most versatile recipe for a healing vegetable cocktail is a mixture of carrot, beetroot and cucumber juices in a ratio of 10:3:3. It is useful to drink it for diseases of the liver and gallbladder, infertility and sexual disorders, heart disease and hypertension, obesity, constipation, gout, and even foot fungus.

You should drink at least half a liter of this drink per day, divided into 3-4 doses. The duration of the course is 2 weeks. Do not forget about the cleansing properties of beets and related possible manifestations. If you experience discomfort at the beginning of the course of treatment, start with lower doses.

With hypertension, you can also prepare a drink from beetroot juice with honey in equal proportions. It is taken within 4 days for half a glass 3-4 times a day before meals.

For cancer different localization a long (at least six months) course of treatment with fresh beetroot juice in its pure form is offered. It should be drunk slightly warmed, half a glass 3-4 times a day, without jamming. You can eat only 20 minutes after taking the juice. In addition, beets various types must be included in the daily menu of such patients.

With uterine fibroids, surgery can often be avoided by taking daily 100 ml of fresh beetroot juice and 1 tablet of mummy. Or another recipe against fibroids: every morning before breakfast, drink a glass of a mixture of beetroot and potato juice. The course of treatment is quite long: from 3 to 6 months. During treatment, a doctor's supervision is necessary: ​​if the tumor continues to grow, refuse surgical intervention it is forbidden.

With angina, it is recommended to make such a tincture. Grate fresh beetroot, add a tablespoon of vinegar to a glass of beetroot mass and leave for one hour. Then press. Gargling with this composition will relieve inflammation and speed up healing. The same remedy, only diluted with water, can be treated for a cold: 3-4 times a day, drip 5 drops into the nose until complete recovery

With sinusitis, it is good to use boiled beet juice or beet broth to wash the nose. Acute sinusitis can be cured with lotions from the warm juice of raw beets.

Cotton swabs are moistened in it and inserted into the nose, alternately into one and the other nostril, for 10 minutes each. Repeat the procedure 2-3 times a day for 4 days.

For the treatment of chronic runny nose with adenoids in children, drops of beetroot juice with honey are used in a ratio of 2 parts of juice to 1 part of honey. Drip into the nose several times a day, 2-3 drops.

Sometimes this procedure, combined with daily washing of the nasopharynx with a salt solution (1 teaspoon per glass of water), can cure grade I adenoids without surgery.

With bronchitis and pneumonia, beetroot juice is prescribed half a cup 2 times a day as an anti-inflammatory agent.

For juicing, take root vegetables with a bright red color without light veins. The best varieties are those that have a slightly elongated shape. The upper third of the root crop should be removed along with the tops. You can squeeze the juice in a regular juicer, or you can grate the beets and squeeze through gauze.

The resulting fresh juice should not be consumed immediately, since it contains some unhealthy substances. You need to leave it for 2 hours in the refrigerator in an open container. The resulting foam is removed. Under the action of oxygen, harmful compounds break down, and this allows you to get a full-fledged healthy drink.

This juice will keep in the refrigerator for 1-2 days. If you want to make a product that has more long term storage, it should be pasteurized at 85 degrees, rolled up in jars and stored in a cool room. It is difficult to say how expedient the preparation and storage of pasteurized juice is, because the fresh root crops themselves are quite capable of staying until the next harvest. So it's a matter of taste.

Contraindications to taking beetroot juice

The use of beetroot juice is undesirable for urolithiasis and metabolic disorders, since it contains oxalic acid, which can cause the formation of kidney stones.

In diabetics, the high sugar content of beets can be harmful to the patient.

The laxative effect of beets will be inappropriate for diarrhea. Although there are opposite reviews: some fans of traditional medicine use freshly squeezed beetroot juice to treat both constipation and diarrhea.

Discuss the possibility of using beetroot juice for the treatment of a specific disease in your case with your doctor.

In any case, juice therapy using beets should not be carried out for more than two weeks (unless the prescription for the treatment of this disease prescribes a longer course): this has too much effect on the intestines.

Beetroot is not an ordinary vegetable, it is one of a kind. In other root crops, we lean only on the roots - and beet tops no price. And they put it in soup, and in Italian salads, and in dumplings. From other vegetables, we only cook goodies and twist face masks, and beets are one of the oldest cosmetic products, blush on the cheeks. And the nectar from it generally stands apart from the rest: you can’t freshly squeeze it, it’s better to dilute it clean, don’t give it to small kids at all. But at the same time, we really appreciate beetroot juice: its beneficial properties and contraindications are indispensable in dietology, and in cardiology, and even in oncology.

iron strength iodine

On the eve of the 2016 Olympics in Rio de Janeiro, the sensational story of an American nutritionist spread all over the Internet: athletes are people too, they love fast food, and in the morning they refuel with black coffee. But main secret their strength and endurance protein bars and beetroot juice, the benefits and harms of which have long been known to both the athletes themselves and their coaches.

It is difficult to call beetroot fresh a champion in terms of iron content - and they are confidently leading. But among vegetables and fruits, the most “glandular”, therefore, with anemia, problems with blood vessels and pressure, you cannot do without juice.

Another wealth of vegetable nectar is iodine, the most important trace element for residents of megacities and environmentally disadvantaged areas. There is also a lot of bright fresh juice in a glass:

• dietary fiber (beets are the richest source);
• B vitamins;
• vitamin C ();
• youth vitamin E;
• potassium and calcium;
• copper and manganese;
• phosphorus with magnesium;
• healing antioxidants - anthocyanins, coloring beets in a juicy burgundy color.

Useful properties of "lady beets"

About how to choose the best beets our ancestors knew. “The lady beet is good - it didn’t fade.” To get the right and healthy juice, you need to find the darkest root crop for it - without pink streaks, plain and bright. And not very large - better than a small and slightly elongated shape.

And what is the use of beetroot juice from such an ideal vegetable?

• It has a powerful antibacterial and anti-inflammatory effect. For colds and sore throats, it is recommended to rinse, with a simple runny nose - to instill nectar in the nose.
• Improves blood composition and thins it, preventing the formation of blood clots and varicose veins.
• Removes nervous tension and improves sleep. To forget about stress after have a hard day, experts recommend this evening cocktail: half a glass of juice + a tablespoon of beetroot juice + a teaspoon of honey + half a glass of carbonated mineral water.
• Effectively cleanses the body, removes decay products, heavy metal residues and toxins. It also enhances intestinal motility, so with regular use of beetroot juice, you can forget about constipation.
• Strengthens and expands vascular walls relieves spasms. A glass of beetroot juice increases blood circulation and lowers blood pressure almost instantly.
• Improves brain function and strengthens memory - largely due to the excellent work of the vessels of the brain. It helps to relieve an attack of headaches, migraines, and if you drink a glass of fresh juice every day, then prevent senile dementia.
• It has a powerful general strengthening effect, enhances defensive forces body and helps fight serious diseases. Therefore, the treatment of oncology with beet juice today is an important part of therapy for tumors.

Contraindications

A very powerful remedy is freshly squeezed beetroot juice. Its benefits and harms are not comparable, but every person needs to know about contraindications. After all, the juice in its healing power is much superior to the root crop, and where a salad of grated beets with garlic is tasty and light, a small glass of fresh juice can lead to sad consequences.

The most important ban on drinking beetroot juice is hypotension. If you have low blood pressure, healing drink can cause a real hypotonic attack - severe weakness, circles before the eyes or even fainting.

For any kidney disease and urolithiasis, you should also forget about beets, enjoy better than oranges and apples. With gout and arthritis, burgundy nectar will only worsen the condition, and with diabetes it will cause a jump in sugar - it’s not for nothing that the “lady” of sugar was nicknamed.

And if you have a tendency to diarrhea, beetroot juice should not be drunk for reasons of personal comfort - you definitely do not need a laxative in such a situation.

How to drink beet juice: simple rules

Why can't you drink beetroot juice right away, should it be diluted, and with what portion is it better to start juice treatment? These questions are often heard by nutritionists, regulars of women's forums and visitors to health sites. And although the principles of beet therapy largely depend on the diagnosis, there are general rules that are important to remember.

1. Do not drink freshly squeezed. Beetroot fresh is the only one with this feature, it must be kept in the refrigerator for 2-3 hours before use. Just one sip of fresh nectar threatens with nausea, headache or even vomiting. And after "exposure" dangerous volatile substances will evaporate, while all vitamins and microelements will remain.
2. Dilute. The taste of pure beet juice is very dubious: gourmets talk about the "taste of sand and earth", and ordinary people are simply unpleasant. If you are not a beet fan, dilute this juice with another - cucumber, etc.
3. Increase the portion gradually. The body needs to get used to this concentration of vitamins and minerals, so start small. First - two tablespoons an hour before meals, then - 1/3 cup, then - half. A week of adaptation is enough to reach a whole glass.

For healthy blood vessels

Scientists have long noticed that the most healthy foods for the heart and blood vessels - these are bright red: dark grapes, ruddy apples, scarlet tomatoes and burgundy beets. Beetroot juice in this regard is a universal healer: it will cleanse the blood, and help to cope with anemia, and expand the blood vessels, and strengthen the heart muscle.

If you have been diagnosed with anemia, you need to drink beetroot juice for a month, 100 ml twice a day.

And before you drink beetroot juice with hypotension, you will have to stock up on honey. It is necessary to treat with nectar 3-4 times a day for half a glass, always with a spoonful of honey. You can mix juice from beets, carrots and celery in a ratio of 5:3:8.

Three to four days of treatment should be enough for the pressure to return to normal.

For a clean liver

Excellent cleansing properties is another feature that beetroot juice is famous for. The benefits for the liver of this product are obvious: nectar removes toxins, salts of heavy metals, harmful products decay, cleans bile ducts from and stagnant bile.

A course of cleansing with beetroot juice helps not only to cleanse the liver and improve its functioning, but also to improve digestion. This treatment lasts 15 days.

You need to start according to all the “beetroot” rules: with a small portion, diluted with other juices. You can also dilute healing nectar with a decoction (during colds) or ordinary boiled water. As a result, you should drink a glass a day, stretching the pleasure for 3-4 doses.

With oncology

In addition to a rich complex of vitamins and minerals, beetroot juice contains amazing substances. These are healing anthocyanins and betaine, which restores liver cells, improves metabolic processes and helps prevent cancer (including reducing the risk of relapse after treatment).

Therefore, beetroot juice is recommended for patients with various types of cancer - during and after treatment. It is important to understand: ordinary, even very healthy vegetable, will not be able to cope with deadly disease. But supporting the body, helping it endure treatment and not get sick again is a very real task. According to reviews, beetroot juice during chemotherapy and after significantly improves blood composition, increasing the concentration of hemoglobin.

How to drink beetroot juice with oncology? The main thing is to drink a lot. The final dose should be 500-600 ml per day, you need to stretch this into several servings of 100-150 ml every 4 hours.

If the taste of beets is already simply unbearable, you will have to go for tricks - mix the juice with other nectars, add honey or cereals. Even curdled milk or other favorite products will do. After all, with such a diagnosis, it is recommended to drink beetroot juice all your life.

Beet juice for children

One of contentious issues in juice therapy - is it possible to give beetroot nectar to children.

Pediatricians and nutritionists are unanimous here - up to 2.5 years old, beetroot juice is strictly prohibited for a baby. Digestive system at this time, it is still weak, immunity is not strong, so a concentrated product can seriously harm. When the child grows up, you can give him vitamin nectar, starting with 3 drops and bringing up to 30 ml per day. And then - if the pediatrician allows.

You can’t drink, but can you treat? Beetroot juice for a runny nose for children after 3 years is a classic home medicine. Nectar should be diluted with water 1:3 and dripped: after 3 years - 1-2 drops in each nostril, after 6 years - 3-4. But modern doctors this recipe is very skeptical and is advised not to burn the mucous membrane of the child, but to rinse the nose with salt water and use children's remedies for the common cold.

But beetroot juice for constipation is prohibited not only by doctors, but also by mothers themselves. This folk method- a real stress for a fragile body, and it is better to choose other, special medicines.

And how to cook?

How to make regular, freshly squeezed beetroot juice, clear and without recipes - just scroll the root crop in a juicer or pass it through a meat grinder, squeezing out the burgundy nectar.

And in order not to waste time on these procedures on long cold evenings and not to stain the kitchen and hands in burgundy once again, you can prepare beetroot juice for the winter in advance. It is better to choose a mixed recipe - beets and another vegetable (or fruit).

Beet-cabbage juice for the winter

You will need: 1 kg of beets, a glass of juice sauerkraut(not brine!) And the zest of one lemon.

Grind the beets (in a combine, on a grater, etc.), put them in a saucepan, add the zest and 400 ml of water. Boil for 20 minutes on low heat, then drain the liquid, pour another 300 ml of water and boil for another 10 minutes.

Then we drain all the juice (for fidelity, you can squeeze out the pulp), add fresh cabbage and wait until it starts to boil. As soon as bubbles appear, remove from the stove, pour into jars, sterilize and roll up.

Beet juice contains a large amount of sugar, so it can be safely diluted with unsweetened cucumber or celery. The main condition is to prepare juices immediately before drinking them. This preserves the vitamins.

Qualitative and quantitative ratios of vegetables for cooking healthy juice for various disorders:

allergy: carrots, fresh cucumbers, beets 10:3:3

• arteriosclerosis: carrots, beets, celery 8:3:5
• leukemia: carrots and beets (with tops) 13:3
• infertility: carrots, beets, cucumbers 10:3:3
• gallbladder disease: carrots, beets cucumbers 10:3:3
• disease Bladder: carrots, beets, cucumbers 10:3:3
• liver disease: carrots, beets, cucumbers 10:3:3
• disease of the genital organs: carrots, beets, cucumbers 10:3:3
• kidney disease: carrots, beets, cucumbers 10:3:3
• prostate disease: carrots, beets, cucumbers 10:3:3
• hypertension: carrots, beets, cucumbers 10:3:3
• fungal diseases of the feet: carrots, beets, cucumbers 10:3:3
• heart disease: carrots, beets, cucumbers 10:3:3
• constipation: carrots, beets, cucumbers 10:3:3
• obesity: carrots, beets, cucumbers 10:3:3
• gout: carrots, beets, cucumbers 10:3:3

Beets are useful for exhaustion of the body and loss of strength after past illnesses. In these cases, it is recommended to drink fresh beetroot juice at least three times a day before meals.

But do not forget, no juice can replace therapy. If you feel unwell, then you should consult a doctor who will prescribe a course of treatment and recommend whether it is worth combining traditional medicine and folk recipes.

Treatment of diseases of the circulatory system

Due to the high content of iron and copper in beet roots, it perfectly cleanses the blood. Dark-colored varieties of beets help strengthen the walls of capillaries.

Beets, due to the presence of rubidium and cesium in it - catalysts for cellular respiration, are used for various degrees anemia and in conditions associated with reduced strength of the walls of blood vessels.

This vegetable contributes to the normalization of metabolism and has a positive effect on hematopoiesis - the substances contained in beets are involved in the formation of red blood cells.

Beet juice is rich in nitrogenous compounds and primarily proteins, it contains a lot of iron, so it is the most valuable of all vegetable juices for improving blood composition and the formation of red blood cells.

It is especially useful for women.

Remember! Beetroot juice is a good "cleaner" of our body. Therefore, if you drink more than one glass at a time, you may feel a little dizzy or nauseous.

Experience has shown that at first it is better to drink a mixture where carrot juice and then gradually increase the amount of beetroot. Then the body will better tolerate its beneficial cleansing effect. Usually enough from 1 to 1.5 glasses 2 times a day.

During menstrual disorders, beet juice is very useful, especially if during this period the juice is drunk in small portions, not more than one glass of wine (50-100 g) two or three times a day.

A mixture of carrot and beet juice provides a high content of phosphorus and sulfur on the one hand, and potassium and other alkaline elements on the other hand. All this, together with a high content of vitamin A, is the best natural builder of blood cells, especially red blood cells.

Helps with anemia healing tincture, for its preparation, grate separately raw beets, carrots, radishes. Squeeze out the juices, pour them into a dark bottle in equal amounts. Coat the neck of the bottle with dough so that it is not tightly sealed and moisture can evaporate from it. Take a mixture of juices for 1 tbsp. spoon 3 times a day before meals. The course of treatment is 3 months.

You can also mix 2 parts each of beet and cucumber juices with 7 parts of carrot juice. Use 3 times a day for 0.3-0.5 tbsp. 30 minutes before meals for 20 days.

Treatment of diseases of the cardiovascular system

With beriberi, anemia, cardiovascular diseases for a long time, you can drink 0.5 cups of fresh beetroot juice 5-6 times a day. Drink juice should be 15-20 minutes before meals.

Beets are useful for the prevention and treatment of hypertension, atherosclerosis and other diseases. of cardio-vascular system. Substances contained in root crops have a vasodilating, antispasmodic, anti-sclerotic and calming effect.

In addition, they help eliminate excess fluid from the body and are necessary for the normal functioning of the heart.

Beetroot juice is rich in iodine, manganese, copper, zinc. The last three elements affect the processes of hematopoiesis and metabolism, the functions of the sex glands. Zinc supports the action of insulin, improves visual acuity, the body actively needs it in case of myocardial infarction. After myocardial infarction during the rehabilitation period, freshly squeezed beetroot juice is taken, which should be defended for 4 hours and mixed with honey in equal proportions. Then take 2 tbsp. spoons 3 times a day.

This is a good remedy for nervous overload, stressful conditions, insomnia.

At hypertension and vascular spasms ethnoscience advises beetroot juice with honey (1:1) or cranberry juice (2:1). Juice mixed in equal proportions with honey is used in the treatment of hypertension 1/2 cup 3-4 times a day before meals for 4 days. It is both a sedative and a mild laxative. can be used for this purpose and pure juice 1 glass 3 times a day before meals.

Also a good remedy in the treatment of hypertension, a mixture of juices of beets, carrots, horseradish can serve. It is prepared as follows: 1 glass of vegetable juices (grated horseradish is pre-infused with water for 36 hours) and the juice of 1 lemon mixed with 1 glass of honey. It should be taken 1 tablespoon 2-3 times a day 1 hour before meals or 2-3 hours after meals. The course of treatment is 2 months.

Treatment of liver diseases

Beets are also useful for liver diseases. The plant contains betaine, which activates the work of liver cells and prevents their fatty degeneration, normalizes liver function, promotes the absorption of proteins from food.

In diseases of the liver and biliary tract, it is recommended to eat on an empty stomach daily 100-150 g of fresh raw beets and drink 0.5 cups 3 times a day 20 minutes before eating a mixture of juices of beets, carrots, cucumber (1: 1: 1).

Treatment of peptic ulcers

At peptic ulcer stomach and intestines, home remedies can help:
- take 100 g of honey, 100 ml of alcohol and juices of beets, carrots, radishes. Mix all this, strain through cheesecloth, insist in a cool dark place for three days. Take a mixture of 2 tbsp. spoons 3 times a day. Shake before use. The course of treatment is 5 days.

You can also mix in equal parts by volume the juices of beets, radishes, cabbages, aloe and Cahors. Bake this mixture in the oven for 6 hours. Drink 3 tbsp. spoons 3 times a day half an hour before meals.

Treatment of gastrointestinal diseases

With lesions gastrointestinal tract it is better to use boiled beets, since it is one of the few vegetables that retain their healing power during heat treatment (only you need to cook it for a couple and not for too long).

Beets have a positive effect on the mucous membranes of the stomach and intestines, stimulate their regeneration processes, and help restore the function of the stomach. In case of disorders of the gastrointestinal tract for a long time, it is necessary to drink 0.5 cups of fresh beetroot juice 5-6 times a day. Drink juice should be 15-20 minutes before meals.

Beet roots help to eliminate cholesterol and delay the development of harmful microorganisms in the intestines, ideally improving peristalsis. To do this, you can prepare a special tincture: finely chop 1 kg of beets, pour 3 liters of distilled or boiled water, put 2 bunches of nettles or 2-3 leaves of young horseradish (which prevents fermentation). Nettle should be changed every day. Enough to drink for 3-4 days.

And in the treatment of spastic inflammation of the colon, raw beets are used, eating 70-100 g per day.

Beetroot prevents absorption and accelerates the excretion of many toxic substances, salts of heavy metals, including radioactive elements.

constipation treatment

With persistent and prolonged constipation should eat on an empty stomach 100 - 150 g of boiled beets with vegetable oil, it is also recommended to put an enema with a decoction of beets. The decoction is prepared as follows: pour fresh beet pulp boiled water in a ratio of 1:5 and kept in a water bath for 30 minutes, then the volume of the resulting broth is brought to the original, adding boiled water. Cooled to 39 degrees, filtered and injected into the rectum in the amount of 0.5 liters at bedtime.

Treatment of diarrhea

Beets will help get rid of such misfortune as diarrhea. Prepare a mixture of juices from 1 beet, 3 root carrots and 3 celery stalks. Take the resulting remedy for 0.5-1 glass 30 minutes before meals.

Treatment of hemorrhoids

For hemorrhoids, it is recommended to cook table beets for 1 hour in a pressure cooker, then cool the pan with beets under running water. cold water. Ready-to-eat beets should be peeled and cut into small pieces. You need to eat 1 piece 3 times a day until the hemorrhoids completely disappear. It is advisable to eliminate everything spicy, fried, salty from the menu.

Treatment of gallstone disease

A means of slowly dissolving stones of any diameter: treatment begins with cleaning the gastrointestinal tract by any method, but preferably with a solution Epsom salt(you can Glauber or Karlovy Vary) - 50g per 1 liter of water. It is necessary to drink it from 17 to 19 hours. In the morning - cleansing enemas. Next comes fasting for as many days as the patient can withstand, but preferably at least 15 days with simultaneous intake of juices raw vegetables and fruits, 1-2 liters per day, but in no case not less than 0.6 liters per day.

All this time, daily or every other day, cleansing enemas are done in the morning (2 liters of water with soda and salt or juice of one lemon). At the same time, they drink a decoction of beets, which slowly but surely dissolves stones for several months. It is prepared like this: take a few beetroots, peel, cut and cook them for a long time until the broth thickens like syrup. Drink 1/4 cup 3 times a day before meals.

The term of admission depends on the size of the stones: from 3 months to a year.

Small stones (up to 5 mm in diameter) in the gallbladder can also pass and dissolve if you drink 3/4 cup beetroot syrup several times a day. To do this, the beets are boiled in water until the syrup is thick. Juice and raw beets act in the same way. A mixture of radish and beetroot juices should be taken for 2-3 months, a glass a day.

Joint treatment

In order to relieve joint pain, traditional medicine recommends drinking at least 3 glasses of fresh beet juice daily, but not more than 100-150 ml at a time and no more than 3-4 times a day 15-20 minutes before main meals.

Juices are necessarily taken raw, not canned, beets are used together with tops. Freshly squeezed juice must be allowed to stand for 2-3 hours so that the harmful fractions of essential oils evaporate from it. After that, the juice can be drunk.

Attention! More than 2 weeks, such juice therapy can not be used. Considering that the main phytotherapeutic actions of beetroot juice are intestinal relaxation and lowering blood pressure, such juice therapy is not suitable for patients suffering from diarrhea and people with low blood pressure. blood pressure(hypotension). Also contraindications to this method of treatment are glomerulonephritis, pyelonephritis and nephrotic syndrome.

Cancer treatment

Beets, due to the content of a significant amount of pectin, which protects the body from the effects of radioactive and heavy metals (lead, strontium, etc.), promotes excretion from the body radioactive substances. It improves fat metabolism, improves well-being and strengthens the nervous system.

Traditional medicine recommends drinking fresh juice from beet roots when cancer. In this case, apply it in 0.5 cups 3-4 times a day 10-15 minutes before meals in a slightly warmed form. At the same time, it is forbidden to seize the juice with anything or drink it. In no case should you drink freshly squeezed juice, you must let it stand for several hours in the refrigerator. Treatment to carry out long time without interruption for at least six months.

In the book published in Germany "Red beetroot as an additional therapy in patients with malignant formations"The Hungarian doctor A. Ferenczi describes 28 cases of curing patients with cancer of the stomach, lungs, rectum, bladder with grated raw beets and its juice.

For skin cancer, dressings made from beetroot concentrate are used, changing several times a day. Improvement in the treatment of beets occurs, according to A. Ferenczi, after 2-4 weeks, but sometimes even earlier: a person gains weight, the tumor decreases, changes in better side blood picture.

You need to eat beets daily, you can cook it in the most different options, most often, cancer patients are recommended to include boiled pureed beets in the diet, slightly acidifying it citric acid and flavored with a drop of vegetable oil.

Treatment of open wounds and purulent ulcers

Beets, like carrots and cabbage, have anti-inflammatory and wound-healing properties. Freshly grated beets (or beet leaves) were applied to the affected areas with poorly healing ulcers, inflammatory skin diseases, bruises, tumors, burns.

Treatment of angina and inflammation of the oral cavity

Treatment for scurvy

Raw and pickled beets have long been considered good helper in the treatment of scurvy. You can ferment beets by old recipe: scrape the root crop, rinse well, put in a tub or glass jar, sprinkle with cumin and pour kvass so that it completely covers the beets, but does not reach the edges of the dishes. Put a wooden circle on top, which would not reach the edges of the dish on your finger, and, covering it with canvas so that air does not pass, put it in a warm place for fermentation. For fermentation, any kvass is suitable.

By the way, sauerkraut can be used both as an appetizer and as a side dish. And the must, which is formed during fermentation, serves as an excellent basis for making borscht.

Thyroid diseases

Due to the high content of iodine, the daily norm of which is contained in about 250 grams of beets, this root crop is used for hypothyroidism. Providing thyroid gland essential trace element- iodine, beet helps to activate the metabolic processes of the whole organism.

Treatment of colds

For runny nose and red throat traditional healers It is advised to instill beet juice into the nose. raw root vegetable grate and drain the juice. Be sure to dilute half with water - the beets are strong bactericide! For half a glass of diluted juice, add 0.5 - 1 teaspoon of 9% vinegar (essence, respectively - a few drops).

At chronic runny nose nice results will give instillation into the nose 3-4 times a day: for children - 5 drops, for adults - by pipette.

Against the common cold, fresh beet juice with the addition of honey is also used. 30% solution is instilled into the nose 2-3 drops several times a day

This treatment is very effective for a runny nose in children caused by adenoids. Juice can be obtained from raw, boiled or baked beets. To do this, it is passed through a juicer, and in its absence, rubbed on a fine grater and squeezed through gauze folded in several rows. boiled beets can be passed through a meat grinder, dilute the resulting mass with water 1: 1 and squeeze through gauze.

For gargling and washing the nose, this solution is even more effective than furatsilin and other pharmaceutical preparations.

Chronic tonsillitis is cured if at least one month in the evenings gargle with a decoction of unpeeled beets (1 kg per 2 liters of water, cook until cooked over low heat). The broth is stored in the refrigerator for no more than 3-4 days, a little is added before use. hot water so that the rinse is warm.

With pneumonia, pleurisy, bronchitis, beetroot juice is prescribed 1/2 cup 2 times a day before meals.

Treatment of sinusitis

For sinusitis, rinse the nasal cavity with boiled beetroot juice or its decoction. With a cold with thick secretions It is believed that it is better to use fermented juice.

Contraindications

Attention! People suffering urolithiasis and other metabolic disorders various diseases kidneys and bladder), you should limit the use of beets due to their content of oxalic acid.