A lot of people ask the question: “What smell should be from the mouth?”. The answer to it is quite simple - the smell should not attract attention. Primarily bad smell from the mouth occurs in the morning or after consumption certain products(such as onions and garlic) and has scientific name- physiological halitosis. In this case, a toothbrush and products will help with oral hygiene, which can be found on the website http://www.listerine.ru/your-gid-po-uhodu-za-polostju-rta/gigiena-polosti-rta .

There is also pathological halitosis, which affects approximately 25% of all mankind. Causes bad smell from the oral cavity can be the following:

Not proper hygiene,

Various gum diseases

dental diseases,

Inflammation of the mucous membrane.

These cases can not always be cured on their own, so if such a nuisance is found, dentists should be consulted to eliminate it. But it should be noted that in 10% halitosis can also occur due to a number of diseases of such organs as:

gastrointestinal tract,

ENT organs,

Endocrine system.

If the dentist did not reveal any abnormalities, it is necessary to undergo general examination from the relevant specialists, because self-medication can lead to undesirable consequences.

For best effect fresh breath You can use some tips, for example:

For those who limit themselves to brushing their teeth 2 times a day, you can try brushing your tongue before going to bed. The procedure should be carried out with a teaspoon, removing plaque to the tip of the tongue. This unpleasant process will help in the morning to do without discomfort in the mouth.

Flossing after eating will also help to avoid unwanted odor.

After eating, be sure to rinse your mouth. For this purpose, it is desirable to use clean water, because from tea, etc. tooth enamel may darken.

The choice of paste and rinse for halitosis must be approached carefully, for this the following tips can help:

The paste should not contain alcohol, because. it can dry out the mucous membrane and thereby increase the unpleasant odor.

The problem of bad breath will always be relevant, because. it contributes neither to sociability, nor charm, nor the usual self-confidence. But this does not mean that one should go to extremes, using more and more dubious drugs. If there are no health problems, then by carrying out the usual procedures for cleaning the oral cavity, there will never be problems with the smell.

After all, if a tooth aches, it will not go away on its own, and you cannot do without a visit to the dentist. But this state of affairs can be prevented if timely prevention is carried out. It occupies an extremely important place in this (the facts indicate that it is she who can also prevent gums). But how to properly organize hygiene measures - let's look at the details.

What causes dental problems?

Our teeth are normal condition do not have cavities and blackouts, and their surface is covered with a protective film invisible to the eye. It is on this film that microbes and bacteria accumulate, gradually multiplying. This is how the color of the teeth changes, they become duller and darker. If plaque is not removed on time or it is not done well enough, a large number of accumulated microorganisms can lead to a violation of the integrity of the shell of the tooth and the development of caries.

Another option for the development of events may be the appearance of tartar. In this case, plaque accumulates at the base of the tooth, near the gum, and becomes very hard. It interferes with the normal blood supply to the gums, which leads to their inflammation and impaired stability of the teeth.

Oral hygiene will help to solve them at the very beginning. Every adult and child should know the facts about the correctness of hygiene measures.

Basics of oral hygiene

It's not hard to follow the common ones. Here are the main ones:

• Brush your teeth at least twice a day: in the morning after meals, in the evening before bed.
• Rinse your mouth after every meal, especially after sweets.
• Change your toothbrush and toothpaste every six months.
• Do not abuse sugary and carbonated drinks.
• Do not chew nuts, seeds and hard caramel with your teeth.
• Visit the dentist for preventive check-ups at least twice a year.

This set of rules is familiar to everyone, but not everyone is in a hurry to comply with them. And even if you fully comply with all hygiene standards, sometimes this is not enough: the brush and paste do not cope with plaque or cannot process all oral cavity up to the mark. In this case, it will become mandatory What is it - we will find out in more detail.

What are the benefits of professional hygiene?

Activities that will help to cope with plaque and tartar are carried out by a dentist or a narrower specialist - a hygienist. Such procedures provide complete and accurate disposal of plaque, which serves as an excellent prevention of problems with teeth and gums.

The dentist at the preliminary examination can assess the condition of the patient's oral cavity and determine how necessary professional hygiene oral cavity. The methods and means by which the procedure will be carried out, as well as its frequency, are selected by the doctor individually for each patient.

After the procedure, the teeth look clean, shiny and healthy. It is almost impossible to achieve such an effect on your own at home.

How is the procedure?

Professional oral hygiene is a set of activities carried out by a dentist or hygienist, depending on the degree of neglect of the patient's condition. Most of the time, the procedure is painless, but if a large amount of tartar needs to be removed or if it is too close to the gums, a specialist may suggest local anesthesia.

Cleansing of plaque occurs with the help of special equipment, in which water, together with the medicine, is supplied under high pressure. This allows you to remove plaque in the most inaccessible places.

After removal of plaque and stone, the surface of the teeth is ground, polished and coated with a special compound that has a protective effect on tooth enamel.

Teeth may be overly sensitive after professional oral hygiene: evidence suggests that some patients complain of pain when brushing your teeth or eating cold food. But this phenomenon is temporary and after a few days passes without a trace.

Prevention is better than cure!

Sometimes it is difficult to force yourself to go to the dentist even for a preventive examination. But this is an unjustified fear! Regular examination allows you to identify problems with the teeth and gums at the most early stages which greatly simplifies and reduces the cost of treatment.

Do not forget that the most The best way The cure for a disease is its prevention. In the case of teeth, this is timely and proper oral hygiene. The facts cited by dentists show that people who regularly monitor their oral health are three times less likely to seek dental treatment. And this is a great reason to pay attention to the permanent hygiene procedures!

Take care of your teeth and gums, do not be afraid to visit dentists - an extra consultation, cleaning or preventive examination can help avoid painful treatment or even save a tooth!

Dental health can only be guaranteed by proper oral hygiene. If you treat it inattentively, problems will arise over time: caries, periodontal disease, loss of bone units. obvious symptom poor hygiene - an odor that is especially noticeable during a conversation. Diseases can develop due to ignorance of the rules of care.

The concept of oral hygiene

If we talk about the definition of the concept of hygiene, then it includes measures for the care and removal of plaque from the teeth, which help prevent diseases of the oral cavity. The procedure must be carried out correctly, including superficial removal of deposits and deep cleaning of the interdental space and gingival sulcus.

Proper hygiene includes:

• brushing with toothpaste;
• usage additional funds(thread, rinse aid, etc.);
• visiting a doctor for professional cleaning and tissue assessment.

A visit to the dentist should be scheduled every six months. Without cleansing special tools hygiene will be insufficient, which can provoke the occurrence of foci of inflammation and disease.

Types of hygiene

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

Home

High-quality home oral hygiene can reduce the impact of pathogenic bacteria on the body. The essence of individual dental hygiene is the care with the use of basic means:

• brushes and pastes;
• floss (dental floss) (we recommend reading:);
• rinse liquids.

Also, the list of home oral hygiene measures includes an independent examination, which allows you to identify inflammation, plaque and caries. We will talk more about hygiene products below.

Professional

Proper professional oral hygiene is carried out by a hygienist using special devices and materials:

• tough and soft brushes With different length bristles;
• irrigators;
• ultrasonic devices;
• abrasives;
• therapeutic ointments.

Removal of plaque on teeth great method prevention of periodontal disease. The specialist determines the level of hygiene, after cleaning the crowns, carious lesions become visible, the natural color of the enamel, which is important for the restoration of the bite. As a rule, the procedure is performed according to the algorithm:

Method for assessing the hygienic state of the oral cavity

1. Tear off about 30-40 cm and wrap around your fingers.
2. Leading her into interdental gap, press the floss against the tooth and move it up and down 3-5 times.
3. To clean the next gap, rewind the thread on your fingers to use the clean section of the thread.
4. It is important not to touch the gums - soft fabric easily injured.

Morning and evening oral hygiene ends with the use of a rinse. You should take 2 teaspoons of the product into your mouth and roll it for a minute.

The entire hygiene procedure takes no more than 10 minutes. Compliance with the timing will help maintain the condition of the teeth for high level. Careful care avoids most periodontal diseases and loss of bone units.

Consequences of poor hygiene

The oral cavity is an ideal environment for the development of microorganisms. It is humid and warm, so poor oral hygiene leads to serious consequences:

Appearing in the mouth, the infection spreads throughout the body, penetrating into internal organs. Toxic waste products of bacteria increase the burden on the kidneys, gastrointestinal tract, and heart. Infection in the oral cavity can in the future provoke the development of arthritis, hearing, smell and vision disorders.

Interesting facts about maintaining dental health

Conscientious oral care involves brushing your teeth daily. However, a person practically does not think about other points:

• Enamel is exposed to stress in the process of eating. Acids are especially dangerous for her, as well as the waste products of bacteria - this is a fact (we recommend reading:). Fluorine does an excellent job with caries - it “solders” microcracks, restoring damaged areas. It is important to use a fluoride toothpaste at least once a day (preferably after breakfast).
• The frequency of meals has a stronger effect on enamel than the diet. Snacks just destroy hard tissues, since a person usually consumes foods and drinks containing starch and sugar during lunch. This provokes the multiplication of microbes that produce toxic acids. They destroy the enamel.
• Sweets on the children's menu provoke the development of caries. A good option fighting the disease - limiting the use of sweets, cakes, sweet soda and replacing them with fruits, homemade yogurts and pancakes.

It is difficult to imagine a civilized person who does not brush his teeth in the mornings and evenings. The skills of this hygiene procedure are taught to babies with early age. However, not everyone knows how to brush their teeth properly: many people think that it is enough to work with a toothbrush twice a day, forgetting about regular preventive measures.

Historical portrait of a hygiene procedure

Oral hygiene at all times of the historical development of mankind has played an important role. In the ancient tombs of the pharaohs, toothpicks and brushes were found to carry out such a procedure. Archaeologists found the first written mention of brushing their teeth from the ancient Greek historian Diodorus Siculus (90-30 BC): "... the Celts brush their teeth with urine, believing that this serves to strengthen their health." Roman patricians entrusted the intimate task of brushing their teeth to special slaves.

In the East, brushing your teeth was introduced as a mandatory standard of hygiene by the Prophet Muhammad fourteen centuries ago. Europe is twelve centuries late in this matter. The Persian philosopher Ghazali (1058-1111) in the 11th century described the purge scheme in detail: “Start with right side, then - from the left, in the same order they clean the front teeth, then proceed from the side of the tongue and palate. In the time of this theologian, toothbrushes were made from camel thorn.

The production of toothbrushes was first started in 1780 in England. The first patent for an invention was obtained in 1850, and mass production began only in 1885 in the United States. The handle of such a brush was made of Siberian boar bone, and the head was made of natural bristles. In 1938, the world recognized the first brush with synthetic nylon bristles. Since the advent of the toothbrush, many scientists have proposed their own method of brushing teeth. However, there are standard methods and rules for conducting the most common hygiene procedure.

Rules for brushing your teeth

Before you start brushing your teeth, be sure to wash your toothbrush with laundry soap or pour boiling water over. toothbrush with a small piece of paste or gel (0.5-1 cm) should be placed at an angle of 45 degrees to the jaw and start cleaning with open teeth. First they clean upper jaw from the buccal surface - on one side and the other, in a circular motion, carefully cleaning each tooth.

Smooth, translational movements clean the teeth from the inside, trying not to exert strong pressure on the brush. The chewing surfaces of the teeth are cleaned out of the mouth. All these steps are then repeated for mandible. When brushing the front teeth, the brush is placed strictly perpendicular. are finishing cleaning easy massage of the gums and tongue: move the brush in a circular motion along the upper and lower gums, trying not to damage them. Plaque is removed from the tongue outside toothbrush , directing movements from the back to the tip.

The total brushing time usually takes at least five minutes, for which every bathroom should have an hourglass. At the very end of the procedure, the brush is washed again and placed in a glass with the bristles up. Extra toothpaste can become a destroyer of health, therefore it is not recommended to put a lot of paste on the brush, as well as to swallow it. After brushing your teeth, rinse your mouth very thoroughly.

We must not forget

In addition to daily brushing of teeth, it is necessary to rinse the mouth with tooth elixirs after each meal or boiled water, apply dental floss(floss) to thoroughly remove food debris from the interdental spaces. Dental wipes are oral hygiene products for babies who cannot yet use a toothbrush on their own. With the help of such napkins, an adult cleans food debris and plaque from the teeth, gums and tongue, helping to rid the baby's oral cavity of the breeding grounds of pathogenic bacteria.

Preventive examination and ultrasonic cleaning of teeth at the dentist twice a year - hygiene culture modern man. Do not forget that the entire set of hygiene procedures for oral care is aimed at preventing the development of gingivitis. , periodontal disease and bad breath. No wonder that every year on September 20, China celebrates Love Your Teeth Day.

Oral hygiene is a complex of hygiene procedures: individual and professional cleaning of the dentition, gum pockets and tongue. Cleaning is done at home or in a dental clinic by a professional hygienist.

Professional oral hygiene is carried out twice a year to clean numerous interdental areas, remove plaque, restore enamel color and other work that is difficult to perform at home.

It is necessary to carry out individual hygiene procedures twice a day after meals. The most important is the evening procedure carried out immediately before bedtime: plaque accumulated during the day can contribute to the growth of bacteria, the formation of caries and gum pathology.

Methodology for assessing the hygienic condition

To determine the degree of contamination, a test is used with special dyes and an enamel test scale for the oral hygiene index.

The degree of contamination is determined by the saturation of the color range of the dye, which is applied to the enamel layer, staining the frontal, medial, vestibular and occlusal surfaces. The quality of the index score is measured in points according to the intensity of staining of the areas of each individual tooth:

Important!"Each dental clinic uses its own methods for determining the index of contamination of the enamel, using special solutions and a scale for measuring plaque deposits."

Hygiene criteria

The oral cavity is filled with microorganisms involved in the primary breakdown of food, the preservation of enamel and maintenance general condition microflora of the body. V advanced cases microflora is filled pathogenic bacteria destroying enamel, deforming gum tissue.

Important!“Problem areas for cleaning from plaque deposits are: inner surface dentition; internal occlusal part of the lower molars; external medial-buccal side of the molars.

The main hygiene products

In order to thoroughly carry out daily procedures for cleansing deposits, oral hygiene products are needed, the main cleaning accessories include:

• Toothbrush- the basis of any hygienic process, it can be used for a maximum of two months, then it must be changed.

• Toothpaste- it will be optimal to use the product with high content fluorine and potassium for mineralization and strengthening of the enamel coating.

Professional hygiene procedure

Professional oral hygiene by a dental hygienist will help to completely get rid of plaque deposits.

Why is oral hygiene so important in dentistry, what is included in the mandatory procedures, and why is professional help in cleaning teeth necessary?

Firstly, the removal of accumulations of soft plaque is difficult without professional help; over time, it tends to compact into tartar, which is not possible to remove on its own.

Secondly: hard plaque spoils not only appearance, but also promotes the growth of bacteria, which leads to the formation of caries, periodontitis and many other diseases.

Professional oral hygiene differs in the type of appointment and instrumental equipment used in the procedure. Before starting any operation, the dental hygienist rinses the patient's mouth with an antiseptic solution and, if careful surface treatment is to be performed, applies anesthetics with which the gum tissue is treated with a spray, gel or injection.

Soft surface cleaning

Oral hygiene cleaners for soft plaque:

For this cleaning, nozzles with hard brushes, specialized pastes and gels with a high content of abrasive particles are used.

The brushes rotate in a circle at a sufficient speed, and this method effectively cleans soft dental plaques.

• Mechanical cleaning using a scaler or Air-Flow apparatus.

In the process of cleaning with the use of an ultrasonic Air-Flow apparatus, a nozzle is used, which, under strong pressure, directs a stream of air with a special solution and small abrasive particles onto the tooth surface.

Faced with the surface antiseptic solution washes away and carries away dirt and particles of plaque. Air flow promotes removal of the remains of abrasive substances.

Thus, the enamel layer, mucous membrane and gum pockets are cleaned from soft bacterial plaque.

Removal of hard build-up

Previously, hard stone removal procedures were performed by peeling and chipping tartar using special dental instruments, such an operation damaged the enamel and provoked the occurrence of microcracks and chips.
Currently safe and effective means oral hygiene, these include:

• ultrasonic cleaning

This is by far the most popular cleaning, it effectively removes stony deposits and other pathological formations on enamel, in interdental spaces, under the gums, in periodontal pockets.

Cleaning is carried out using a scaler and an Air-Flow jet device using special nozzles for hard deposits. After cleaning, the enamel is ground and polished.

• Laser hygienic cleaning

This method copes with stone deposits of different density and size, the laser removes both the old fossilized plaque in the gum pockets and the surface shell formed as a result of smoking or eating foods with coloring elements.

At the end of the procedure, the enamel is covered with dental varnish or gel, which reduces sensitivity and protects against pathogenic microflora.

Laser cleaning is a more gentle procedure than ultrasound, one of its advantages is that it is absolutely painless and therefore does not require prior anesthesia.

Any dental clinic provides professional dental cleaning services, carried out by laser and ultrasonic equipment, which are the most optimal today.

Important!“To remove deposits, it is necessary to perform as many cleaning sessions as the contaminated surface requires. Usually for more effective result combined types of cleansing are used.

Benefits of professional cleaning

Professional cleaning is a mandatory pretreatment of the mouth before any dental surgery. Cleaning is necessary for the following reasons:

• when plaque is removed, the process of tissue enrichment with minerals and microelements is accelerated, which has a beneficial effect not only on the crown, but also on the root part, alveolar areas and periodontium;
• clean enamel without stone deposits allows for a more thorough diagnosis, checking the exact shade of the enamel, detecting micro-chips and microcracks, and detecting caries in the stain stage.

Before prosthetics and restoration, it is necessary to carry out professional cleaning only in this case optimal correction of the tooth structure is possible.

Important!"Conduct dental cleaning and it is necessary to check for any deformations every six months, in which case it is likely to prevent any diseases of the teeth, gums and mucous membranes.

Self-cleaning of dental surfaces

To keep the oral cavity in optimal hygienic condition, you must follow the basic rules of hygiene: use specially selected pastes and brushes and brush your teeth daily with the obligatory observance of the correct range of motion.

Fundamental rules

To clean the dentition start from the lingual side, then the vestibular part of the enamel is covered, and only after that the tops of the crowns are cleaned.

With internal and external manipulations, the brush is set at an inclination of 45 degrees from the surface and moves smoothly from the root to the top. Each tooth must be brushed separately at least 10 times.

Cleansing starts with upper molars swiping brush wave-like movements and gradually moving it to the molars, and this is repeated several times, the same procedure is performed in the opposite direction (from the molars to the front) to strengthen the result.

The inside requires especially thorough cleaning. It is necessary to clean with identical circular movements in the direction from the root to the top and from the anterior to the root molars, carefully cleaning inside incisors.

For thorough treatment, you can use an irrigator, it cleans the cavity of food debris, prevents the formation of plaque, prevents the formation of caries and gingivitis, and prevents the appearance of an unpleasant odor.

Hygienic tongue cleaning

Hygiene procedures include the obligatory cleansing of the tongue. During the cleaning process, pathogenic mucus, plaque, and food remains are removed from the surface of the tongue.

The tongue contains a large number of papillae and cavities, which are filled with microscopic remnants of food. As a result, the language becomes a source of reproduction pathogenic microorganisms- through saliva, bacteria enter the surface of the enamel, gum tissue and into the gastrointestinal tract.