How to quickly lower your heart rate at home. How to lower your heart rate at home: tips from folk and traditional medicine

The pulse is a jerky oscillation of the walls of the arteries, which allows you to determine the frequency and level of intensity of contractions of the heart. At the same time, an increased heart rate is often observed, at which a person begins to be interested in the question of how to lower the pulse. And before considering options for solving the problem, you should study the causes of increased heart rate. In most cases, by eliminating them, you can achieve the desired result.

Normal heart rate

To understand when it is necessary to ask the question of a decrease in heart rate, it is necessary to consider normal indicators, deviations from which will be considered disorders in the work of the heart. So in an adult, the heart rate per minute at rest is 60-80 beats. In children, this figure is higher, at around 100-130. In older people, the opposite is true: for them, the norm is 65 beats / min.

Interesting! In women, the pulse rate always exceeds the same indicators, only in men by 5-7 units. During menopause, the heartbeat becomes even more intense, as a result of a decrease in estrogen levels.

With physical exertion, the acceptable heart rate rises, reaching 120-140 beats per minute with increased activity. If we talk about normal walking, then for her the norm will be 100 beats / min. This figure may be slightly higher depending on the speed with which the person is walking and the time.

Why does heart rate rise?

Immediately, we note that it can be physiological and pathological. In the first case, as causal factors are:

stressful situation, adrenaline rush;
eating, especially hot;
drinking alcohol or drinks containing caffeine;
physical overwork of the body;
physical exercise;
being in a stuffy room;
increase in body temperature.

In all these situations, it is enough to wait a while for the heart rate to normalize. When the body restores its usual state, the pulse will also immediately decrease. But there is still a pathological increase in indicators associated with the presence of certain diseases. The most common causes of heart palpitations are:

cardiac diseases and heart defects;
disruption of the endocrine system;
diseases nervous system;
infectious diseases;
the presence of tumors in the body;
obesity.

Here, if it turns out to reduce the pulse, then only for a while, because without eliminating the root cause of its increase, the performance of the heart cannot be normalized. In such situations, medical assistance is required, in the absence of which the condition will only worsen.

How to lower your heart rate

eat small meals, but more often;
enrich the diet with foods containing vitamins that are useful for heart function;
spend more time outdoors, ventilate the room;
reduce the intensity of physical activity;
provide for yourself good sleep– at least 8 hours;
to refuse from bad habits;
drink less coffee and drinks containing caffeine;
stabilize emotional condition try to avoid stressful situations or react to them not so sharply.

If you need to lower the heart rate at a particular moment, then the procedure will be somewhat different. You will need to do the following:

provide access fresh air into the room;
drink mint tea or rosehip broth;
to accept comfortable position and relax;
try to stop thinking about problems;
monitor breathing, controlling its regularity.

Important! Honey and blackcurrant also help with a rapid pulse. A tincture of valerian, hawthorn or motherwort will be useful.

It is not always possible to do without medicines. If, after taking the above measures, the heart rate still does not decrease, you should consider taking the right medicine. The safest and most effective means are:

Validol;
Corvalol;
Valocordin;
valerian and motherwort.

These drugs can be taken without a doctor's prescription by reading the attached instructions. In pharmacies, there are many other drugs that have a sedative effect. But here you need to select a remedy that has an effect on the frequency of heart contractions, reducing it.

Important! It must be remembered that no drug has an instant effect. Therefore, after taking it, you must wait about 30 minutes. Only if the heart rate has not returned to normal, you can take another dose. But it's important to avoid overdosing, so if a heartbeat is a concern, it's best to see a doctor.

When you need medical help

A rapid pulse often becomes a sign of any cardiological or endocrine diseases. In such cases, it is necessary to go to the hospital in order to receive qualified medical care, to eliminate the cause that contributes to the increase in heart rate. Consider the signs of the need to visit a doctor:

All of the above measures are useless or allow you to reduce the pulse only for a short time.
Along with palpitations, there are pain in the chest.
Appeared fatigue, decreased performance.
There is shortness of breath, which is observed with minimal exertion and even at rest.
noted excessive sweating, circulatory disorders in the extremities.
Puffiness.

The above signs are indicative of high probability health problems, in particular cardiovascular system. In no case should they be left unattended. You definitely need to see a doctor.

It is known that over the years, people's pulse becomes more frequent, but if the deviation is much higher than normal, this should cause alarm, a doctor's intervention is necessary. Perhaps this is a signal of the beginning cardiovascular disease, at which a person must register in medical institution get a full inspection. In this case, he needs a diagnosis of the work of the heart. However, age is not the only cause of heart palpitations. It can be stress, a long stay under burning sunbeams, excessive physical activity, chronic insomnia, as well as the action alcoholic beverages, tea, coffee.

Can you lower your heart rate using home remedies? If this is not a symptom of chronic tachycardia, and for the first time you felt your heart beat faster, you can try to cope with this phenomenon yourself.

If the heart rate increases in the gym, then stop exercising immediately. Apply a simple breathing exercise: take a few deep breaths and exhale. Ask for a glass of green tea or clean water. Get in a cool shower. All this should bring the work of the heart back to normal. Henceforth, in order to avoid such attacks of tachycardia, increase physical activity gradually, this will be a good workout for the heart muscle.
Be sure to start the morning with a half-hour exercise. This gives the body the necessary tone, strengthens the immune system, the body is gradually preparing for the usual workouts in the gym. By the way, if you have not had a friendship with sports until now, now you need to do it. The trainer can choose a sparing program for you that will support the condition of the heart muscle.
The cause of a rapid heartbeat can be a stressful situation, insomnia or overwork. To lower the pulse, immediately start taking infusions of soothing fees. If there is in home first aid kit extracts of valerian, motherwort, peppermint, lemon balm, St. John's wort - they will also help you come to normal condition. But do not limit yourself to one intake of these funds, you need to use them for at least a month.
Other measures will help to lower the pulse at home. First of all, drop everything, lie down and rest. Your heart rate will gradually decrease and you will feel better. Drink weakly brewed tea with milk.
Traditional medicine advises in order to lower the pulse to normal use natural remedies. For example, an infusion of valerian root, blackcurrant and rose hips. These plants are able to strengthen the activity of the heart muscle. This list also includes honey, which must be present in the diet. Several healthy recipes to normalize the heartbeat.
- In a home first aid kit, it is desirable to have a tincture of hawthorn fruit, which is useful for people who periodically suffer from attacks of tachycardia to take two to three times a day, 20 drops diluted in 1/3 cup of water. This course of treatment should take approximately three weeks.
- One tablespoon of dry motherwort grass is poured into a glass of boiling water, infused for one hour. Then a teaspoon of honey and a few drops of oil are added to this infusion. peppermint. All this should be drunk in small sips. Treatment continues for a month.
- Make a collection of equal parts motherwort grass and calendula flowers. One st. brew a spoonful of this dry collection with a glass of boiling water and leave for two to three hours. Then strain. Take after lunch for two to three weeks.
- Make a collection of dill seeds, lemon balm leaves, hop cones and valerian root. Each component - one teaspoon. Brew the mixture with one and a half cups of boiling water and let it brew for half an hour. This remedy should be taken a quarter of an hour before meals. And so for two weeks.
- Juice of one lemon mixed with juice chokeberry(1/2 cup), cranberries (one and a half cups), carrots (1 cup) and a glass of vodka. Mix well and take daily one hour before meals.
There is also such folk way, helping to "deceive" the body: grope for right hand pulsating points and press them every second for two to three minutes (this frequency corresponds to the normal rhythm of the heartbeat). The heart rate should drop.
The most effective way to prevent pulse disorders is a healthy lifestyle. Try not to be nervous, keep a sleep schedule. Watch your diet: you are contraindicated in excessive salt, fatty and spicy foods. Alcohol, smoking, coffee - for you now all this is strictly prohibited. Heart palpitations are most common in overweight people. Therefore, you need to think about how to rid yourself of extra pounds.
You also need to be careful with medications. If drugs that reduce the pulse are not prescribed by a doctor, and you take them, using someone else's recommendations, know that even if the drugs bring you relief, you only temporarily eliminate the symptom, and the cause of tachycardia remains unknown. An overdose can also occur when the patient, impatiently waiting for improvement, swallows the pills again and again. All this ends badly, it is not possible to gradually lower the pulse at home.

Final Tips
Find your pulse on your hand. Its frequency is an indicator of the rate of contractions of the heart. Count his hits for at least 30 seconds. Double this number and you will find out how many beats the heart makes in a minute. For example, if you count 35 beats in half a minute, then your heart beats 70 times in a minute. At healthy people the normal frequency is 60 - 100 beats per minute. Of course, the result depends on what the person was doing before, what medications he took, whether he has a temperature and how good his physical form is.

To avoid attacks of tachycardia and not look for ways to reduce the pulse, a person must be in motion. Even if his work involves inactivity, you can do rhythmic-plastic gymnastics, which consists of swinging movements of the arms and legs, exercises with sports equipment.

If tachycardia attacks have already occurred, swimming pool visits, leisurely cycling, skiing and hiking, jogging. In moments of rest, it is recommended to do self-massage of the shoulder and knee joints. Doable work in the country and at home should also be in the daily routine of people who have suffered bouts of tachycardia.

Often patients are worried about how to lower their heart rate. Its indicator depends on the influence of many factors. Depending on the health status of the patient, individual indicators and complaints are carried out diagnostic procedures to determine the reasons. For example, 100 beats per minute is not a normal state, but 60-90 are the optimal limits for a healthy person. Therefore, it is worth finding out the main causes of this condition, methods of how to lower the pulse.

Factors for increasing heart rate

Quite often, patients seek help from a specialist in order to reduce the value of pressure. Many people confuse the frequency of the pulse beat and its height.

The first indicator "pulse height" characterizes the level of oscillation of the walls of the arteries. The second case is characterized by the number of contractions. In the event that the patient regularly notes a high fluctuation in the pulse, then it is worth contacting a specialist. After all, this is a signal of the body, which indicates a number of pathological changes in heart.

There are some reasons that affect the increased heart rate:

refer to this group tachycardia, hypertension;
one of the factors is ischemic disease;
diagnosis of pericarditis, pathological processes in the area of the heart valve;
vascular atherosclerosis;
the main factors include heavy physical exertion. It's about running high speed, concepts of weights, etc.;
the presence of excess body weight, anemia, or fever also affects;
women in position may also experience discomfort from a rapid heart rate;
with excessive use of alcoholic beverages, smoking, this situation is observed;
the weight is also irregular, without a definite scheme, the course of taking psychostimulants.

How to deal with the problem at home?

To decrease the heart rate value, use one of the following methods. When choosing a specific method, how to reduce the pulse, the specialist takes into account individual characteristics organism, his age category, state of health, complaints. At this point, the indicator of accelerated blood pressure. Regardless of the nature of the manifestation of this situation, you should take necessary measures to lower your heart rate.

It is recommended to use a number of medications prescribed by a specialist. The recipes are quite popular. traditional medicine. Each method should be considered in more detail, learn about the features of how to reduce the pulse.

Medications for increased heart rate

Through the application medicines can calm the heart and lower the pulse. Medicines can be divided into three main categories. These are products made on natural basis. There are also synthetic and antiarrhythmic drugs that help lower the pulse.

By using the first group, one can eliminate the characteristic high blood pressure symptoms. The second group is quite effective in the fight against diseases that caused the jumps.

Note! Before taking medication, you should consult with a qualified specialist. In this case, self-treatment is unacceptable, because it can lead to undesirable consequences.

There are a number of drugs that can normalize blood pressure and lower the pulse:

natural, safe means is Valerian. The drug has a sedative effect;

often assigned "Persen". Among his distinctive characteristics note the beneficial effect on the body and health. The pulse after taking it gradually returns to normal;

at the doctor's prescription, the patient may be prescribed a Relium tranquilizer strong enough to reduce the pulse.

Another remedy that can only be taken as directed by a specialist is Phenobarbital. This is a sleeping pill that helps to normalize heart contractions, reduces the pulse. Positive changes in the nervous system are also observed after taking it, the patient's sleep returns to normal;

strong enough is the drug "Motherwort" to reduce the pulse. The positive thing is that the drug is made on a natural basis. Should be taken with increased heart rate, because it normalizes this indicator.

Folk treatment for increased heart rate

The next method is to use folk recipes to lower your heart rate. Thus, you can quickly solve the problem at home.

To lower your heart rate, use one of the following fees:

herbal collection will help to bring the pulse rate back to normal. For its manufacture, it is necessary to prepare dry lemon balm, valerian root in equal proportions. Hops and dill seeds will also come in handy. Take one teaspoon of all components, pour boiled water. The collection should be infused, half an hour will be enough. It is necessary to drink 100 ml healing agent 10-15 minutes before eating to lower your heart rate. The procedure should be repeated 3 times daily. The duration is approximately two weeks. In general, patients after receiving herbal decoction note the normalization of the pulse, the effect on the body as a sedative;
The next method to lower the pulse is to use a collection of motherwort and calendula. It is necessary to take herbs in dry form in equal proportional parts. Pour in boiled water, then let it brew well. Similarly to the previous method, it is necessary to take a remedy for a two-week period to reduce the pulse before eating. Reception should be carried out regularly, three times a day;
rosehip decoction has a beneficial effect on the patient's body, helps to reduce the pulse. For its manufacture, it is necessary to pour approximately 400 ml of boiled water over 2-3 tablespoons of berries. Boil the decoction for 10-15 minutes, then strain. It is necessary to drink about one glass of a healing decoction daily to lower the pulse;
often patients are at a loss, the pulse is high - what to do. The use of blackcurrant is considered quite effective. Everyone knows jam based on it. Berries in fresh are the source useful substances, which must be present in balanced diet everyone. The use of currant helps to slow down high blood pressure, strengthen immune system in general, reduce the heart rate;
useful and effective way get rid of the problem is to take a decoction based on valerian root. To prepare a healing decoction to reduce the pulse, take one tablespoon of the dried root. It must be boiled for half an hour, maybe an hour. Means to reduce the pulse, you must take 1 tbsp. about three times daily. The advantages of using this folk recipe are to normalize the nervous system, reduce the frequent pulse, and calm. The tool has a beneficial effect on the patient's immune response.

Psychology

It is also worth considering the method psychological treatment, its effectiveness to lower the heart rate.

It is known that psychologists have developed a number of techniques through which it is possible to achieve therapeutic effect and lower your heart rate. This type of program also contributes to positive mental changes, normalize functional work vessels and heart.

Thus, without reducing pressure with the help of drugs or folk recipes, you can achieve beneficial effect on your body. To do this, you need to seek help from a psychologist, go through an appropriate session. Trainings of different plans and directions have shown their effectiveness in order to reduce the pulse.

emergency measures

In the event that you need to act quickly, then come in handy following tips to provide first medical care to lower your heart rate.

First you need to put a person in a horizontal way. Try to provide maximum amount fresh air. To do this, open all windows and doors. In the event that the human body is constrained by clothing, release from the top buttons, for example. It is necessary to immediately call an ambulance team to help reduce the pulse.

So, under extreme conditions, speed and instant reaction are important in order to lower the pulse. An efficient follow-up algorithm should be used:

prepare the room as necessary, free the victim from tight clothes to lower the pulse;
put on the forehead of the victim a piece of gauze, bandage, or cloth, previously moistened with cold water;
experts advise the patient to hold his breath, if the procedure is ineffective, repeat it several times to reduce the pulse;
The body needs clean, non-carbonated water. This will help you stay hydrated and lower your heart rate.
it is best to limit yourself from stressful situations, not to be nervous, to stay at least a little in a calm atmosphere in order to lower your pulse;
effectively also massage the sides of the neck;
if a person belongs to the middle age category, then experts advise inducing vomiting artificially in order to lower the pulse;
a mandatory security measure is to call an ambulance.

Separately, it is worth considering effective breathing exercises to help lower your heart rate:

It is necessary to sit down, tilt your head between your legs, try to cough loudly.
Try to use asymmetrical breathing techniques to lower your heart rate. That is, inhale air for 2 seconds, then exhale for 4 seconds.
Inhale, hold your breath for a few seconds. At this time, strain to lower the pulse. The number of repetitions is 5-7. Performing this exercise helps to change the pressure in large vessels in the chest area. This helps to slow down the heart rate, and helps to reduce the pulse.
Loud singing is also effective. For that period of time, while the song lasts, heartbeat a person is normalized, this helps to reduce the pulse.
cold or contrast shower also helps to lower heart rate. Alternative this method is a simple wash cold water to lower your heart rate. Nervus vagus at this time stimulated metabolic processes are slowing down.
You can also use an exercise called "sniper" to lower your heart rate. Inhale deeply, hold your breath for about 10 seconds, then exhale slowly. Most often, such an exercise brings the heartbeat back to normal after five to six approaches.

Decreased heart rate

Even a perfectly healthy person can feel this phenomenon. It is possible in this situation not to use pills to lower the pulse. This applies, first of all, to the characteristics of the body. After a strong emotional breakdown or during pregnancy, these changes can be observed.

It is worth considering all possible options in this case, how to reduce the pulse:

If the patient suffers from high blood pressure, then it is necessary to seek the advice of a doctor. Frequent occurrence combination of this symptomatology with hypertension. In this case, it is necessary to eliminate the disease that caused characteristic symptoms. After that, the pulse will return to normal automatically.
At low pressure, patients often suffer from symptoms such as severe headache attacks of nausea and vomiting. It is also possible to display panic attacks, feelings of fear. In this case, the most effective way get rid of this situation is to change habitual diet food to lower your heart rate. Try to balance it, add useful elements, vitamin complexes. For example, it is worth adding blackcurrant, honey, pomegranate, rosehip to the usual menu. From sweets, you can add a little dark chocolate, which, as you know, can raise your blood pressure, help lower your heart rate.

pregnancy and pulse

During the happy period of pregnancy, women encounter frequent pressure fluctuations. Both suddenly and on a regular basis, a rapid pulse can occur. During this period, you should not use medicines without first consulting a doctor in order to reduce the pulse.

Women in position should carefully monitor their diet and know how to lower their pulse. Do not relax and overeat, this will negatively affect your health. It is worth balancing the diet with useful substances, paying attention to their effect on the functioning of the cardiovascular system.

In the event that you have an attack of rapid heart rate, you should do one of the following actions:

experts advise to relax, exhale to quickly reduce the pulse;
take a comfortable position for you;
to lower the pulse, a person must completely relax.

How to deal with the problem yourself

To a greater extent, a person faces the problem at home. By following certain recommendations, you can minimize the risk of increasing normal pulse:

try to monitor your body weight in order to lower your pulse in advance and prevent complications. People who suffer from overweight are at risk;
if a person overreacts emotionally to situations, cannot cope with emotions, special medicines should be taken, for example, sedative pills;
you should not wait for a whole "set" of characteristic symptoms. Healing decoctions use to a greater extent for the purpose of prevention, minimizing the occurrence of a pressure surge in the future;
The beneficial effect of fresh air on the body and well-being of the patient as a whole has been proven. So the best option to reduce the pulse, will walk at a pace convenient for you in the fresh air;
if pulse jumps began to appear on a regular basis, then addictions should be abandoned;
you have to be careful with insomnia. Don't ignore given state, this may be a signal of the body about the presence of pathogenic processes.

conclusions

People of different age categories may encounter this problem without knowing how to lower their pulse. But there is a solution. Can be used medical preparations prescribed by a doctor, traditional medicine recipes to lower the pulse. Psychological methods have proven themselves from a positive point of view.

It is also worth remembering about preventive measures that help minimize negative manifestations and quickly lower your heart rate. This applies to regular physical activity, balanced nutrients, complex vitamins in order to lower the pulse. Compliance with the recommendations of a specialist, along with the above factors, helps the heart to work correctly, not to fail.

Stressful situations and manifestations of depression have a negative effect on human health. Diet and lifestyle also play a huge role. Overuse harmful products, bad habits leave a negative imprint. In order not to suffer from an increase in pressure, you must follow all the tips. After all, health depends on compliance with just a few rules, as well as timely visits to the doctor.

The heart is one of the most important organs responsible for normal functioning organism. The health and well-being of a person directly depends on his work.

An increase in heart rate is quite common.. This violation may be present constantly or appear from time to time.

Therefore, many people are interested in how to lower the pulse at home quickly.

The pulse, also called the heart rate, is the oscillation of the walls of blood vessels associated with an increase in blood pressure. To determine the frequency this indicator, you need to attach the index and middle fingers to large arteries.

Normally, a person's pulse is 60-80 beats per minute. However, depending on the characteristics of the organism, slight deviations are possible.

So, the following factors affect the heart rate:

Before reducing the heart rate at home, it is worth determining the reasons for the increase in this indicator.

The main factors include the following:

stressful situations, nervous tension;
increased physical activity;
the presence of excess weight;
binge eating;
prolonged stay on the legs;
entry into the blood of adrenaline;
lack of B vitamins;
heart pathology;
the use of medicines;
pregnancy.

Determining the increase in heart rate is quite simple. This condition is characterized by the following manifestations:

general weakness;
dizziness;
tinnitus;
strong heartbeat;
pronounced pulsation in the arteries;
cold sweat.

Increased heart rate can be a serious danger even for healthy people. That's why this problem forbidden to be ignored.

At the same time, it is not recommended to use drugs on their own. Before starting therapy, you should consult a doctor.

To cope with the problem, it is very important to adhere to a number of important recommendations:

Many people are interested in how to reduce high heart rate through medications. There are quite a few tools that help to normalize the indicators. However, it is important to consider that they do not affect the causes of increased heart rate.

So, to reduce the heart rate, you can take the following medications:

Validol - the tablet should be placed under the tongue and sucked.
Valerian.
Motherwort.
Corvalol - 20-30 drops mixed with cold water.
Valocordin.

Drugs that reduce the pulse cannot immediately eliminate an attack of tachycardia. If after 5 minutes the patient's condition does not improve, do not give him new pills..

This can reduce the heart rate to critical levels. In such a situation, you will have to cope with bradycardia. Medicines normalize the pulse in about 15-30 minutes.

If there are no drugs at hand or if you need to lower your pulse at low pressure, you should use vagal tests. This special methods, which help to quickly restore the heart rate.

This is especially true when you need to normalize performance without drugs. The fact is that tachycardia remedies lower blood pressure even more.

Recovery normal pulse apply the following methods:

If overtaken by an attack of tachycardia, it is useful to lie on a flat surface face down. In this position, you need to stay for 20-30 minutes.

Folk remedies

When answering the question of how to lower heart rate, we can recommend available folk methods . To choose the right recipe, you need to take into account the characteristics of your body.

At normal pressure

An increase in heart rate up to 100 beats per minute can occur even with normal pressure . It is most often associated with intense physical activity.

If a person is healthy, this condition goes away on its own without the use of drugs.

If, in addition to increased heart rate, there is dizziness and chest pain, you should do the following:

provide fresh air to the neck and chest;
soak in cool water towel and apply to the forehead;
hold the breath;
lie down.

If tachycardia attacks occur frequently, it is very important to change lifestyle. To do this, it is recommended to exclude bad habits, give up harmful products, play sports. Thanks to this, dangerous pathologies can be avoided.

At high pressure

An increase in heart rate when high pressure may be a symptom hypertension. What to do in such a situation?

In such a situation, a person has headaches, fear, anxiety. In addition, nausea and vomiting often occur.

by the most effective method treatment of tachycardia, which is accompanied by hypotension, is the use of tinctures of valerian and motherwort. but herbal preparations can only be used as directed by a doctor.

In addition, it is useful to use blackcurrant, honey, drink rosehip broth. Of the drugs, you can take Valocordin and Validol.

During pregnancy

Increased heart rate during this period is observed very often. The problem leads to a sharp weight gain, vitamin deficiency and the need for medication.

If the pulse rate does not exceed the maximum allowable values, apply medications not necessary, as they can adversely affect the development of the child.

To cope with the problem during pregnancy, it is useful to perform breathing exercises . Of great importance is good rest and dream. If the heart rate does not decrease, you should consult a doctor who will select an effective medicine.

Rose hip

The fruits of this plant not only help to normalize the pulse, but also improve heart function.

Rosehip decoction should be taken with an increase in heart rate and a decrease in pressure.

Making the remedy is quite simple. To do this, take 2 tablespoons of chopped berries and pour 400 ml boiled water. Cook on low heat for a quarter of an hour.

After that, the product must be cooled and filtered. Drink 1 glass a day.

Motherwort

This plant has a positive effect on health and perfectly normalizes the pulse. A useful tool is a collection of herbs, including calendula and motherwort.

To prepare it, 1 tablespoon of crushed plants should be mixed with 200 ml of boiling water and left to infuse for a couple of hours. The strained remedy should be taken within 2 weeks. This must be done before lunch.

Not less than effective product is an infusion of motherwort. It is prepared in the same way as the previous remedy. V ready composition mint oil or honey should be added.

Valerian

This plant effectively reduces the pulse. To achieve the desired effect, you need to use valerian root, which should be soaked in water.

To prepare a decoction, you need to take 1 tablespoon of dry raw materials, add 250 ml of boiling water and put on a small fire.

Boil for 30 minutes, then leave to infuse for 2-3 hours.

Accept finished product three times a day. single dose- 1 tablespoon.

Honey

This product is very beneficial for health. To reduce the pulse, honey can be added to teas or compotes.. It is very useful to take chamomile tea with the addition of honey.

To prepare it, the flowers of the plant must be poured with boiling water and left to infuse. Add a little honey to the strained remedy.

The composition of the leaves and berries of this plant contains many useful substances that help to reduce the pulse.

To solve this problem, you can use fresh currants or make jam from it.

No less useful are decoctions prepared on the basis of leaves.

Herbal preparations

To lower the pulse, you need to take 1 small spoonful of lemon balm leaves, hops, dill seeds and valerian root. Mix all ingredients thoroughly and add boiling water.

So, for 4 tablespoons of the collection, 300-400 ml of liquid should be taken. The tool should be left for half an hour. Take a quarter of an hour before meals. This must be done for 2 weeks.

Sometimes there are situations when the heartbeat increases sharply to 200 beats per minute. In this case, it is impossible to delay, because there is a risk of dangerous consequences.

In such a situation, you should immediately call ambulance . Prior to the arrival of the medical team, first aid can be provided to the patient.

Middle-aged people are advised to induce vomiting. You can also take a deep breath and exhale quickly with your mouth closed. Then it is necessary to press on the inner corners of the eyes for several seconds. At the end you should do light massage neck.

Another method of lowering the pulse is to apply pressure on the pulsating points on the arm. This should be done for 2-3 minutes, interrupted by 1-2 seconds.

In addition, you can breathe aromatic oils which have a calming effect. A weak tool will be a useful tool green tea . This drink also slows down the heartbeat a bit.

Prevention

The best way to prevent a problem is to right image life. To prevent heart palpitations, you need to:

An increase in heart rate is a fairly serious violation that can lead to backfire . To avoid problems, it is very important to lead a healthy lifestyle.

If there are unpleasant symptoms need to see a doctor promptly. In simple cases, it is enough to use effective folk recipes.

In this article, we will look at how you can quickly lower your heart rate at home.

Causes of a fast heart rate

An increase in heart rate can cause many various reasons and factors, the main ones being chronic diseases cardiovascular system, but most often with age, the pulse increases significantly, which is normal for the body.

Therefore, in order to normalize a rapid pulse, first of all, it is necessary to find out the cause of its development.

In most cases, knowing the underlying cause that causes a significant increase in heart rate, you should first try to avoid it, so as not to immediately take medications that can adversely affect the functioning of the body.

Very often, an increased pulse occurs under the influence of physical activity, which quickly normalizes on its own, without taking cardiac or sedative medicines.

Most common causes increased heart rate are:

stress;
physical fatigue;
severe fatigue;
diseases of the heart and blood vessels (tachycardia, heart failure, coronary artery disease);
the use of alcoholic beverages;
severe overeating;
pregnancy;
use a large number fatty foods;
overweight;
drinking coffee (significantly increases the pulse) or strong tea;
long stay under the sun;
insomnia.

Remember: if the heart rate is more than 90 - 100 beats / min. and lasts for several days, it is necessary to consult a cardiologist to diagnose possible cause this violation heartbeat.

Medicines

First of all, with an increased pulse, it is necessary, if possible, to lie down, hold for 1 minute. a few deep breaths ( this method allows you to reflexively lower the heart rate), then be sure to drink sedatives, as well as heart medications, the main of which are:

valocormide is a sedative and normalizing heartbeat remedy that is allowed to be taken at 8-12 k. per 1 tbsp. water;
corvalol - renders direct action on the work of the heart, contributes to the normalization of the heartbeat. It should be taken 10 - 15 k. per 1 tbsp. water, no more than 3 - 4 r. per day;
Valerian is a sedative that allows you to quickly normalize your heart rate. For long-term use it is recommended to consult a doctor;
motherwort is a sedative that normalizes the heartbeat. It should be taken 6 - 8 k. per 1 tbsp. warm water, no more than 2 p. in a day;
bubbling - cardiac drug, which allows you to quickly and effectively lower your heart rate to normal. It is recommended to take 15 - 20 k. per 1 tbsp. water, no more than 2 - 3 r. per day.

Attention: with the aim of long-term use these drugs, it is recommended to consult a cardiologist.

Folk methods

Enough to quickly and effectively lower the heart rate will help various methods traditional medicine, which include the following recommendations:

Lemon balm tea has a good calming and heart-reducing effect. It is recommended to drink 2 - 3 r. per day for 2 to 3 weeks;
1 st. fresh carrot juice should be drunk daily for 15 - 20 minutes. before meals, at least 2 p. in a day. This remedy allows you to normalize the work of the cardiovascular system;
with frequent attacks of a strong heartbeat, you should take hawthorn tincture of 15-20 drops diluted in a small amount of water;
daily, on an empty stomach, you should eat 1 lemon, which helps to significantly reduce increased heart rate;
good, soothing heart - vascular system rosehip tea has an effect on the body, which must be taken throughout the day 2 - 3 r. per day after meals;
Daily consumption of honey can effectively reduce the increased heart rate. It is recommended to use 1 tsp daily. 2 - 3 p. a day for 15 - 20 minutes. before meals.

How to prevent an increase in heart rate?

One of the first things to consider is compliance healthy lifestyle life, which consists in the exclusion of heavy physical exertion, it is necessary to avoid various stressful situations that increase the heart rate quite strongly.

Also, it is recommended to normalize your diet (it is necessary to limit the consumption of salty and fatty foods that negatively affect the cardiovascular system of the body). You need to eat no more than 3 - 4 r. per day, it is not recommended to overeat.

It is necessary to normalize the sleep pattern, the duration of which should be at least 7-8 hours per day. If possible, you should go in for sports, which contributes to a significant strengthening of the work of the heart and blood vessels, normalizing the heart rate to the age norm.

In this article, we figured out how to lower the heart rate.