Unfortunately, human health is a fickle thing. It resembles a capricious child who gets upset because of the slightest non-fulfillment of his whims. Immunity acts like a child's mind: it is worth ignoring its "urges", as it will immediately make you regret the perfect act.

IN modern life poor human immunity rather a rule than an exception. Often a person simply does not understand where he “sinned”, as a result of which defensive forces body suddenly fell. And everything happens for a reason. But then why?

Causes of poor immunity

There are many reasons for the presence of poor immunity, but for convenience it is better to divide them into two large groups: those associated with an unhealthy lifestyle and certain diseases.

There is no smoke without fire, or why immunity leaves much to be desired through the fault of the person himself:

• Nutrition. An unbalanced diet low content vitamins, excess animal and refined fats, starch, flour products, mixing food in unacceptable combinations, ignoring fresh vegetables and fruits - guaranteed immunity problems in the future. Most people forget that it is better to worry about the receipt of products in advance. good quality into the body, rather than spending huge sums on medicines.
• Too intense load on the muscles (or a complete lack of load).
• Violation of the normal mode of sleep and wakefulness.
• Neurosis, stress, depression.
• Bad habits.
• Staying in settlements with excessively high background radiation.
• Bad ecology (the body is attacked by a huge amount of toxic toxic compounds from factories, plants, highways).

The other side of the problem: can immunity decrease due to the presence certain diseases , not always human controlled, and what are they?

How to determine that your body is poorly protected from infections and is experiencing serious difficulties in reflecting negative impact environment?

• Constant colds. The most obvious sign of bad immune protection- get sick with ARVI more than 3 times a year. The disease is very difficult to tolerate, often with possible complications to other organs and systems of the body.
• Poor skin and nail condition. Ulcers, fungi on the surface skin And nail plates- a serious reason to be wary and think about strengthening your immunity. This also includes recurrent candidiasis and wounds that do not heal for a long time.
• Complexion. If you are pale, there is no blush on your cheeks, and there are bruises under your eyes - a sign that the body simply does not have the strength and energy to maintain normal state your skin.
• Tuberculosis in different manifestations.
• Diseases of the respiratory and genitourinary systems with relapses.
• Enlarged lymph nodes.

Proven Recipes

Traditional medicine recipes have saved humanity from many diseases for thousands of years, when there was not a single pharmacy medicine or antibiotic in sight.

So, how can you help yourself, relying solely on the forces of nature?

A mixture of nuts and dried fruits

To prepare the product, you need to take 0.5 kg of dried apricots, as well as prunes and raisins. You can also add walnuts, but any others will do (better if they are raw). Pass the ingredients through a meat grinder 2-3 times, after which honey is added to the mixture.

"Paste" is transferred to the dishes, covered with a lid, and then put in the refrigerator.

It should be taken on an empty stomach 20-30 minutes before breakfast. As a preventive measure low immunity One tablespoon per day is enough.

If for some reason it is impossible to get the ingredients indicated in the recipe, then you can replace the prunes with two lemons (they must be passed through a meat grinder right with the peel).

Onion sugar mixture

Take a glass of onion, chop with a blender, add a glass of granulated sugar, then add half a liter of water to the mixture and leave on low heat for an hour and a half, stirring occasionally.

When the mixture is ready, add a couple of tablespoons of honey to it, mix thoroughly and leave to cool. Then strain and drain into a clean container. Keep the mixture refrigerated.

Take up to 5 times a day, one spoonful. It is advisable to do this before meals.

vegetable juices

Take 100 ml of carrot and radish juice, after which add cranberry and lemon juice (1 spoon each). To improve the taste, you can add a spoonful of honey, then mix.

The mixture should be drunk until the end during the day. A new portion should be done daily.

Coniferous decoction

To prepare this excellent general tonic, you need to take a handful of spruce needles (collect in a clean place, away from roads), rinse well with water, and then simmer in a glass of water for 20 minutes. The lid must be closed! The broth is insisted for half an hour, filtered and honey is added to taste.

You need to drink a glass 3 times a day.

Ginger

Buy ginger root, peel and grind it (200 g is required), add lemon juice and a glass of any berries. Grind the mixture in a blender, then insist for two days, strain and squeeze. You need to take a tablespoon 3 times a day.

herbal infusion

Take 100 g hop cones, lemon balm, mint, linden, motherwort, valerian, after which they are crushed into flour.

The resulting powder is stored in a closed pot. With symptoms of reduced immunity, a tablespoon of a mixture of herbs is taken from the pot, brewed in a porcelain teapot in half a liter of boiling water, insisted for 2 hours. The mixture is drunk half an hour before meals.

Mummy

It is necessary to take 7 g of mummy, add a little water until a homogeneous slurry, then pour in 0.5 l of liquid honey and mix thoroughly. Take the remedy in a tablespoon half an hour before meals. To achieve a serious effect, you need to do this at least 3 times a day.

In addition, you can prepare a mixture of mummy with aloe and lemon juice.

For 200 g of lemon juice and 100 g of aloe, take only 5 g of mummy, mix and infuse in a dark place for a day. Take before meals three times a day for a tablespoon.

Important: mouth should be rinsed after acidic environment lemon can negatively affect tooth enamel.

walnut leaves

Take 2 tablespoons of leaves, dry, grind to a powder, then pour 500 ml of very hot water. The mixture is infused for 10 hours, filtered and stored in the refrigerator.

Take ¼ cup in the morning and in the afternoon (shortly before meals).

The experience of many people suggests that improvements can be expected after 3 days, and the course of applying this method is about 2 weeks.

"Vitamin mix" or fruit and nut mixture

The method is not only very useful, but also delicious.

Take a pound of cranberries, pass through a meat grinder, do the same with a glass walnuts and four pitted green apples (Granny Smith works well).

Half a glass of water and 0.5 kg of sugar are added to the mixture, then cook over low heat until boiling, while stirring constantly. After preparation, the mixture is transferred to a clean bowl, covered with a lid and consumed several times a day in a tablespoon.

Attention! Before using any of the means, it is necessary to familiarize yourself with the contraindications to it and possible side effects; In some cases, a doctor's consultation is required. You also need to take care of the right combination drug treatment with traditional methods.

Preventive measures

How can an adult help his immunity every day?

Contrast shower and hardening. When "collising" with a contrast shower for the first time, without any experience of hardening, you need to start the procedure with a moderately low water temperature, and only then gradually reduce it. It is necessary to alternate warm and cold water 10-15 times, always finish with cold water.

It's best to start taking cold and hot shower during the warm season. perfect time days - morning, half an hour before the first meal. If you take such a shower in the evening, there should not be less than an hour before sleep, otherwise it will be difficult to fall asleep, because such a shower is very invigorating.

For a persistent tendency to increase immunity, you need to take a contrast shower regularly, and not in periods.

Physical exercise. Even a child knows about the benefits of charging. Yoga exercises, running, active outdoor games, exercises with “iron” in the gym - and immunity will never become an enemy to its owner!

Vitamins. You can take multivitamin complexes, but do not forget that the best medicines and man's friends are raw vegetables and fruits! They contain a huge amount of vitamin C and are on the counter all year round(for example, everyone's favorite oranges). Of course, before buying, you should take care of the freshness and quality of the products.

In conclusion, it must be said that to prevent the occurrence weak immunity much easier than to make incredible efforts to strengthen and restore it. We must never forget that the power of health is directly proportional to the care of a person about him.

Immunity is a natural, given to us by nature, protection of the body from harmful bacteria and infections.

The immune response of the body is vital for a person, because. it protects the body from destructive factors and maintains its health.

In the event that the body's defenses are weakened, the body becomes vulnerable to pathogens of numerous diseases.

Reasons for weakening the immune system:

• Improper nutrition;
• vitamin deficiency;
• lack of sun;
• Untreated to the end of the disease;
• Mental stress;
• Severe stress;
• Overwork;
• Lack of proper rest;
• Constant fatigue;
• Experiences associated with negative emotions;
• Protracted depression.

Our immune system is closely connected with the psyche, it is foolish to underestimate this connection. If a person is not satisfied with his work or life, he is annoyed by household duties, and his personal life has ceased to bring pleasure, then the person himself, without realizing it, begins to find in the disease at least a temporary relief from life's failures, to find an explanation for why he has lost interest in life . In this case, the disease becomes for a person good reason, which justifies its failure and becomes an excellent reason for not solving the problems that have arisen.

A vicious circle arises: on the one hand, a person gets sick because it is so convenient for him subconsciously, and on the other hand, a person cannot help but get sick, because. the body's defenses were weakened due to protracted illnesses and life failures.

In addition, people whose mood leaves much to be desired are more prone to developing bad habits, which in turn damage the immune system.

Symptoms of weakened immunity:

• Frequently recurring infectious diseases, such as acute respiratory viral infection (ARVI), bronchitis, runny nose, tonsillitis, etc.
• Infectious diseases that end - are poorly cured and do not go away for a long time, a person needs a lot of time for the final recovery.
• All major and minor ailments begin to literally “cling” to you, you easily fall ill during a seasonal epidemic.
• Old diseases begin to worsen.

We got acquainted with the symptom and causes of weakened immunity, now we need to answer the question: how to increase immunity with folk remedies.

Folk remedies to increase immunity

Tips for boosting your child's immunity:

Interesting: All food products according to the degree of content of vitamins and minerals The United States Dietetic Association has divided into 3 groups: "good" - contain from 20 to 45% of vitamins and minerals. "Best" - from 50 to 75%. "The best", in which vitamins and minerals contain more than 80%.

Important! Breastfeed your baby. This creates the prerequisites for the development of strong immunity in him, because. The antibodies in your body are needed by the little baby's body, which has not yet developed its own immune system. Maternal antibodies enter the child's body only through mother's milk.

Share your impressions and recipes on how exactly you strengthen your immune system on our website.

Immunity is a complex structure built by the human body to protect against germs and viruses. The immune system is non-static. It can weaken, rise and adapt to threats. Wrong way of life excessive loads, cold climate and many other factors reduce immune protection.

There are proven ways to raise immunity at home for an adult quickly. When used to increase immunity in adults, it will take a minimum of time.

Raising immunity folk remedies - universal method. Often, with minor malfunctions in the body, traditional medicine is enough to stabilize health, and the use pharmaceutical drugs not necessary.

In what cases is it necessary to quickly strengthen the immune system?

Immunity boosters have one goal - to solve problems with various immune diseases, thereby strengthening the body's defenses.

Cases when such assistance is needed:

• regular colds;
• frequent increase in body temperature;
• sleep disturbances (disturbances, anxiety, insomnia, drowsiness);
• headaches;
• constant state of fatigue and apathy;
• rash on the skin.

Simple recipes on how to strengthen immunity at home, having the following symptoms:

1. Rosehip compote. The fruits of the plant are added to boiled water and boiled for 30-40 minutes. This decoction has a beneficial effect on circulatory system, helps to resist colds, lowers cholesterol levels in the blood. Rosehip can also be added to tea or brewed in a thermos (4 tablespoons per 0.5 liters of boiling water). The drink improves the immune defense of a person.
2. Sea buckthorn oil. Take up to 2 tsp. this oil per day. Beneficial features berries: rejuvenation, strengthening the walls of blood vessels, reducing the risk of blood clots. Sea buckthorn is also used in the form of jam. It has proven itself as an effective tool for the prevention of SARS.
3. Vitamin jam. A glass of walnuts, 3 apples (green), 0.5 kg of cranberries and 0.5 kg of sugar. The whole mixture is poured into 1/2 cup of water and brought to a boil. Vitamins from the ingredients treat colds, strengthen the body's natural defense system.

You can boost your immunity with proper nutrition. The diet should include:

• meat and fish;
• eggs and milk;
• beans and peas;
• oatmeal and buckwheat porridge.

You can quickly increase immunity with such folk remedies:

• tinctures;
• mixtures;
• the drinks;
• herbs.

Such pharmaceuticals are widely used effective means as immunomodulators:

• Arbidol;
• Interferon;
• Viferon;
• Cycloferon;
• Immunal;
• Esberitox.

The main thing in the use of drugs is compliance with the measures and recommendations of the doctor. For example, Interferon is often needed to stabilize the immune defense, but you can not take it with every cold, otherwise it can be addictive and harm the body.

How to take immunity remedies correctly: precautionary rules

A specialist, such as an immunologist, will help in how to increase the immunity of an adult with folk remedies and medicines without harm to health.

Means for raising immunity in adults must be taken carefully. Medicines may have side effects and restrictions on use, and folk methods are contraindications. For example:

1. Arbidol and Cycloferon are effective at the time of a cold, taking drugs without a doctor's recommendation can first lead to an increase in the body's defenses, but subsequently to their decrease. The immune system will get used to being dependent on the drugs, and the natural defenses will no longer function properly.
2. The use of aloe is not recommended for people suffering from indigestion. The properties of the plant give laxative effect which is worth considering. There are restrictions on the combination of aloe and honey in food for people with impaired heart and kidney function. It is forbidden to use a biostimulator for people with benign tumors - honey and aloe have a positive effect on cell reproduction.

Taking medications and preparing folk recipes are allowed only after consultation with a doctor for the following groups of people:

• pregnant women;
• small children;
• the elderly;
• allergy sufferers.

Failure to follow the precautionary rules can lead to disturbances in the functioning of the body and even death.

Herbs

All over the world, the medicinal properties of herbs recommended for adult immunity are used. Any means based on plants useful for the human body are suitable.

	Useful effect
Schisandra chinensis seeds	Improve human performance and increase immunity. They have a calming effect. They are also used by sailors and astronauts.
cilantro (coriander)	The stem, seeds and root of the plant help regenerate body tissues and restore immune function. It is included in many dishes.
Leuzea safflower root	Reveals the body-strengthening properties of the central nervous system and eliminates chronic fatigue. With any kind of load (intellectual work, increased physical activity) is used as a stimulant.
Echinacea purpurea flowers	They start the process of strengthening the body's defenses and have a positive effect on the composition of human blood. Often used in decoctions.
high lure	Immunomodulatory herb. Used in the treatment of cancer.

A popular recipe for boosting immunity using horsetail is to chew 1 shoot of this plant once every 24 hours. The herb restores strength to the body and activates its protective functions.

Another recipe for boosting your immune system popular recommendations: tea is brewed from corn hairs. The drink increases the number of antibodies and blood clotting. Recommended for pressure normalization.

Well cleanses the body of toxins and toxins Tibetan secret:

• combine herbs St. John's wort, coltsfoot, add birch buds and chamomile;
• elements are used in the same quantity and mixed;
• herbs are brewed with boiling water (half a glass of water per 1 tsp of plants).

Drink this medicine in the morning and evening 20 minutes before meals.

Mixes

A delicious and healthy recipe for immunity is jam from a mixture of berries and sugar. For the base, the fruits of raspberries, lingonberries and cranberries are suitable. In 1.5-2 kg of sugar, 1 kg of grated berries is added. It is recommended to heat the resulting mixture, but make sure that there is no boiling. Store a jar of cooled homogeneous jam in the refrigerator.

Improving immunity at home is possible without drugs - using products:

1. Vitamin-rich salad natural products: grate carrots (1 pc.), add granulated sugar and finely chopped prunes, apple and dried apricots to it. Fresh ingredients should be used. Fill the dish with liquid honey, stirring thoroughly. Place in refrigerator for 24 hours. Eat as a dessert.
2. Mix 0.5 kg of cranberries and pitted lemon (1 pc.), pass through a meat grinder or blender. Add honey to taste. Use during tea drinking 1-2 tbsp.
3. Nut mix: pine nuts, walnuts, hazelnuts, golden almonds and cashews. You can add pumpkin seeds. Use the components in dried form, 100 g each.

The two best components of the mixture, used as a means to maintain and restore health in adults:

• dried fruits.

A popular recipe: grind raisins, dried apricots, walnuts, lemon with skin and prunes through a meat grinder. It is recommended to add honey to the mixture. There are 3-4 times a day on an empty stomach, 1 tbsp.

Ginger also goes well with honey. Its root must be grated and mixed with honey in equal proportions. The mixture can be diluted with warm water if desired. Eat or drink 1-2 tsp. 3 times a day.

The drinks

Traditional folk recipes to increase immunity - various drinks, in particular teas. Preparing healthy liquids is simple, and the result will be visible quickly:

1. Anise tea - increases the activity of the protective cells of the body and has antimicrobial action. The fruits of common anise (1 tsp) are poured with boiling water (1 cup) and infused for 15 minutes in a water bath. After 30 minutes they settle. This tea is drunk 3 times a day, 50 ml, half an hour before a meal.
2. Chamomile tea - tones and boosts immunity. Pharmacy chamomile(2-3 tablespoons) pour 500 ml of boiling water. Tea is brewed for 10-15 minutes. It is recommended to drink in the morning and in the evening.
3. Rosehip and rowan tea. The indicated ingredients (1 tablespoon each) are poured into 1 liter of boiling water and left to brew for a day. Connoisseurs of traditional medicine are advised to drink the drink undiluted.

The Japanese method of maintaining health is the use of green tea as an immune booster. Representatives of this oriental culture arrange a “fasting day” once a month: they do not eat food and do not take other liquids for 24 hours. Only 10 cups of green tea are allowed.

Another healthy drink is mineral water with lemon and honey. This combination is used in different ways around the world:

• mixed in a bottle or thermos and drunk as a cold tonic tea;
• 1 tbsp put honey on the tongue and drink cold mineral water, and when the taste of honey ceases to be felt, they eat a piece of lemon.

Drinks made from hibiscus rose are also common. Take half a glass in the morning on an empty stomach and in the evening before bed.

Tinctures

The use of tinctures and infusions is another method of stabilizing the health of an adult at home with folk remedies. Proven Recipes:

1. Tincture of chicory root. Pour 20 g of roots with 100 ml of alcohol. Leave for 5 days. Use morning and evening 20-25 drops.
2. Mint infusion. Grind a small bunch of mint leaves and pour boiling water over it. Strain after cooling. In 25 g of infusion, add garlic (1 clove), honey (1 tsp) and lemon juice. Drink at night.
3. A brew of garlic and milk. Heat 0.5 l of milk over low heat, add 1.5 heads of unpeeled garlic and cook for 10-15 minutes. Then insist for 3 hours in a warm place, after covering the container. Apply 30 minutes before each meal, 25 ml. Keep cool.

There are others healthy drinks for immunity. Cooking:

1. Nettle infusion. Pour the dried leaves of the plant with boiling water in the proportion of 1 tbsp. raw materials for 1 glass of liquid. Boil 10 minutes. Infusion drink 3 times a day for 1/3 cup.
2. A glass of orange juice, 0.5 cup lemon juice and 20 g fresh juice kalanchoe. Drink for 30 days 1 time per day.
3. Organize water bath. Steam a pinch of St. John's wort leaves on it (about 1 tbsp). Pour 1 glass warm milk and bring to a boil. Strain. Add some cinnamon and honey to taste. Leave for 30 minutes. 1 tbsp the resulting infusion to use with tea.

Infusions are used for the prevention of diseases and already at the stage when it is necessary medical care immunity.

Other folk remedies

IN traditional medicine often use these restorative means for immunity:

1. Garlic. It is recommended to add it to food, especially in winter time. He kills intestinal bacteria, which reduce the protective functions of the body.
2. Salt solution. Take sea or table salt - 1 tsp. for 1 glass of water. The resulting solution can be used as a mouthwash or nasal drops.

Important: there are restrictions for use in pregnant women and children under 4 years of age.

Popular folk remedies to increase immunity:

1. Viburnum jam. Viburnum berries are mixed with sugar and eaten strictly in 1 tsp. in a day. Limitations in quantity are associated with a dangerous side effect for people with low blood pressure.
2. Knot of dried fruits, dry flower plants and frozen berries. The selected composition is poured with boiling water and settled for half an hour. For 1 liter of uzvar add 2-3 tbsp. granulated sugar. Taken every 4 hours. Enough 1 liter of drunk drink per day to improve well-being.
3. Aloe with honey. The required juice can be obtained by taking the lower leaves of a 3- or 5-year-old aloe, crushing them and squeezing them with gauze. Honey is recommended to use a light type, the proportion is 4:1. For example, 4 tbsp. honey and 1 tbsp. aloe vera juice. The ingredients are thoroughly mixed and defended for 4 hours. The finished product is often added to tea.

Self-medication without consulting a doctor is allowed only if there are no chronic diseases and tumors.

Folk recipes to quickly raise immunity

In order to raise the immunity of an adult, other folk methods can help. At home, it is possible to prepare healthy balms and take tonic or relaxing vitamin baths.

Special infusions and decoctions are added to the bathing water in the bath. Such procedures have a positive effect on immunity:

• remove pain in the bones;
• exclude migraines;
• alleviate shortness of breath during a cold;
• make the immune system stronger.

Useful should be in moderation. The bathing process will be safe if the following conditions are met:

• water temperature should not be higher than 37 ° C;
• a vitamin bath is possible before a meal, 1 hour before, or 2 hours after a meal;
• after bathing, rest is required for 15-20 minutes.

1. Nettle herbs, chamomile and string are mixed with birch leaves and burdock root in equal proportions. For infusion, the mixture is poured with boiling water and brewed for 20 minutes. The resulting liquid is poured into a warm bath.
2. Dried parts of cranberries, rose hips, raspberries, currants, mountain ash and sea buckthorn. Both fruits and twigs, leaves are suitable. Herbs are taken in equal amounts and poured with boiling water. The infusion takes 5-10 minutes to prepare.

For vivacity and tone, 4-5 drops of sage are added to the baths. To achieve a relaxing effect, just a few drops of cedar or eucalyptus oil are enough.

Work aimed at restoring immunity simple methods, includes the use of special balms. They prepare at home. Take such formulations inside before meals, 1 tbsp. 3 times a day.

1. 300 g of honey and 500 g of crushed walnuts are poured with vodka (1 glass). 4 freshly squeezed lemons and 100 g of aloe juice are added to the gruel. The mixture must be thoroughly stirred and placed in an ajar dish in a dark place for a day.
2. Well-washed and dried aloe leaves must be refrigerated for 5 days. After the expiration date, they need to be ground in a meat grinder to a puree state, which should take about ¾ cup. The same amount of honey is added to the gruel and 350 g of Cahors is poured.

Balm, the recipe of which is passed on by grandmothers to new generations: grind elecampane (50 g) in a blender and put in a 2-liter jar. Add 10 g Altai shilajit, 1 liter of cognac and ginseng infusion. You can use another 300 g of honey. Close the lid and leave for a week.

It is important to take measures to restore immune protection in combination. Need to lead healthy lifestyle life, eat right and have a positive effect on the body, for example, go to the bathhouse and temper the body.

A centuries-old way to improve well-being is hardening. The principle of protection is based on the device itself immune system. It works under the influence of external factors, therefore, by correctly exposing the body to temperature influences, a person hardens it due to the adaptation of immunity.

Hardening benefits:

• maximum performance;
• the risk of getting ARVI is reduced;
• feeling better.

A contrast shower is excellent for this purpose. Changes of cold and hot water relieve tension and muscle spasms, give a relaxing effect. It is necessary to temper with the help of such a shower, gradually accustoming the body to the effects of different temperatures.

A folk remedy for raising immunity is a bath. It is recommended to go to the steam room at least 2 times in 14 days. Steaming the body should be combined with drinking healthy cranberry juice. This provides a burst of energy and good mood.

At the stage of normalization of nutrition, it should be remembered that it should be not only useful, but also balanced. How to eat at home:

1. Foods that improve the functioning of the body should be high in zinc. This element contributes to the strengthening of antioxidant protection and is found in sufficient quantities in rice and lentils, roast turkey, pumpkin seeds, pine nuts, sardines, almonds and yogurt.
2. Foods to eat: salmon, broccoli, seafood, pumpkin, olive oil, carrots, citrus fruits, strawberries and kiwi. It is necessary to supplement the diet with fermented milk products and herbs (parsley, celery, dill).
3. Coffee lovers are advised to reduce the dose of the drink per day as much as possible, and it is better to completely replace it with green tea.
4. The menu of a person who eats properly begins with porridge for breakfast. Barley is rich in trace elements, amino acids and vitamins. It has an antiviral effect, eliminates allergies and starts the work of the stomach and intestines in the morning. The cereal contains: Ni, K, Cu, Ca, Co, Fe, Mn, Zn, I, Sr, P, Cr, Br, and also necessary for a person vitamins A, D, E, PP and group B. Porridge helps cleanse the body of toxins due to the presence of fiber.

You can easily strengthen immunity at home if you eat right: a balanced diet stabilizes health without pharmaceutical drugs and infusions.

As for the second type, it is relative, absolute. The acquired form is not inherited, it can be acquired throughout life. It is divided into natural, artificial immunity.

Correct work human body depends on many factors. Failures occur quite often, so the efficiency of the functioning of all systems suffers and internal organs. As a result, a person is prone to diseases. IN similar situations appropriate procedures, manipulations will be required to help restore and strengthen immunity.

The role in human life is extremely important and invaluable, since with its help special antibodies to specific viruses and diseases are produced in human blood. Having been ill with any infection once, reinfection will be much easier, and the treatment will be faster. If we talk about diseases such as smallpox, rubella and measles, then special immunity is developed for them, so re-infection is impossible.

It is important to recognize weakened immunity in time, for this you can familiarize yourself with its signs:

• , fatigue;
• lack of sleep or excessive;
• frequent colds;
• migraine;
• irritability, nervousness;
• reduced work capacity;
• lack of concentration.

Having found some symptoms of malfunctions in the immune system, it is worthwhile to urgently visit a doctor who will assess the situation and prescribe the appropriate treatment.

Folk remedies for immunity

Given the theory traditional medicine it can be said that the formation of a healthy immune system ensures a healthy lifestyle,. In case of vitamin deficiency, you need to take special pharmaceutical preparations adjust your diet, etc. However, to strengthen the immune system, you can use the famous and very effective folk remedies.

The main methods of increasing the resistance of the protective function of the body:

• aromatherapy;
• the use of herbal decoctions, infusions, tea;
• eat foods containing many vitamins - vegetables, berries and fruits;
• add natural immunostimulants to the diet - garlic, onions, nuts and propolis, honey, mummy, etc.;
• active lifestyle.

Nature has tried and created many plants rich in active ingredients which have a stimulating effect on human immunity.

Herbs for immunity

Increasingly, there is a weakened immune system among children and adults, which leads to a high incidence of many colds and flu. In spite of a large number of pharmaceuticals, many people prefer to be treated with herbs, as they have practically no side effects.

healing plants, which increase immunity, give a mild effect, and some can be taken even during pregnancy, babies from the age of three months.

Immune Boosting Herbs - Extraordinary effective means, which have the following effects: tonic, anti-inflammatory, analgesic and sedative, tonic.

Activate immunity will help:

• ginseng and;
• chamomile;
• aloe, wild rose;
• ginger;
• licorice;
• radiola pink.

They are actively used in the preparation of powders and decoctions, lozenges, infusions and tea. You can choose ready herbal collection designed to strengthen a weakened immune system. If desired, you can make your own collection using the recipe. As for cooking medicinal tea, then you can use several herbs, adding a slice of lemon and a little natural honey to enhance the effect. Tea is brewed from the following herbs:

• thyme;
• chamomile;
• sage and aloe juice;
• ginger, anise

You can use the following recipes:

1. Infusion for the prevention of viral diseases, strengthening immunity. You need to take equal amounts of viburnum and rose hips, add herbs such as sage and lemon balm. Stir thoroughly, take 3 tablespoons of the mixture, brew 500 ml of boiling water. Leave in a thermos for several hours, then refrigerate. Before use, add two drops of sea buckthorn oil.
2. In equal quantities, mix the leaves of strawberries and currants, echinacea, add wild rose and lemon balm. Brew with boiling water, leave for five hours. Drink throughout the day in small portions. The duration of therapy is about twenty days. The infusion gives a wonderful strengthening effect.
3. Combine mint, linden, lemon balm and St. John's wort (1 tablespoon each), brew 500 ml of hot water. Infuse for twenty minutes, drink throughout the day.
4. It will take one teaspoon of chopped licorice root, which must be brewed with 250 ml of hot water. Cover with a lid, send to the water bath for twenty minutes. Then stand for an hour at room temperature and strain. Add some boiling water to make a glass of broth. Dosage: three times a day, 1 tbsp. spoon before meals.

These recipes are completely safe and effective, but before using them, it is advisable to consult your doctor.

Vitamin products for immunity

A strong immune system is a guarantee good health. You can strengthen your immune system at home. Ordinary vitamin products, namely fruits and vegetables, berries, will help you solve the problem.

In the diet you need to enter all the products that are saturated with vitamin A:

• melon;
• tomatoes;
• wild rose and sea buckthorn;
• pumpkin;
• parsley;
• broccoli;
• cherries and grapes, carrots.

• citrus;
• , rose hip;
• wheat sprouts and grass;
• persimmon;
• cauliflower, sauerkraut, Brussels sprouts and broccoli;
• bell pepper.

The presence of vitamin E:

• seeds, legumes;
• avocado;
• wheat sprouts;
• nuts.

Vitamin B is present:

• different nuts;
• pumpkin seeds, sunflower seeds;
• legumes;
• wheat;
• greenery.

Healthy Recipes for a strong immune system:

1. Honey with nuts is a great remedy. Mix the ingredients in equal parts, after crushing the nuts. Eat 3 times a day for 1 tablespoon. delicious medicine can be eaten even by pregnant and lactating children.
2. Tonic cocktail. Beat in a blender a mixture of: 100 grams of strawberries, raspberries and black currants, one teaspoon of sesame seeds and 200 ml of milk, you can use soy. Drink in the morning.
3. Rose hip. Take 1 tablespoon of fruits, brew 500 ml of boiling water in a thermos. Insist 3 hours. Drink 300 milliliters a day.
4. carrot juice. It should be drunk fresh on an empty stomach every day. To give it a more pleasant aftertaste, you can dilute it with other juice - orange, apple.

It is important to take these products correctly in order to get the desired result.

natural stimulants

Nature has provided man with all the essentials that may be required for his health. Natural immunostimulants are no exception. These include:

• aloe;
• nuts;
• mummy;
• propolis;
• ginger;
• carrot;
• green, black tea;
• broccoli.

The listed products are unusually unique, useful, as they have many useful and medicinal properties that can boost the immune system. An important advantage is that they are affordable, they can be used at home.

Ginger is very useful, and recipes with its use have been known for a long time. Such a spice produces a warming effect on the body, so it is better to prepare hot drinks from it. You can use simple recipes with ginger:

• You need to take 1 lemon, 200 grams of black currant and 100 g of ginger root, chop and stir thoroughly. Leave in the refrigerator for two days. Before use, dilute in warm water, like a fruit drink;
• Strengthening and delicious mixture: lemon, one hundred grams of ginger, 50 grams of figs, prunes and dried apricots, as well as 200 ml of liquid honey. Eat small meals with tea.
• Ginger tea for a strong, healthy immune system. Preparation: cut 30 grams of ginger root with a knife, pour a liter of hot water. Add lemon, cinnamon and honey to taste.

Propolis - biologically active substance, which has the following property: stimulating, antitoxic and anti-inflammatory, bactericidal. Great for strengthening the immune system in chronic colds. It is forbidden to use for people with allergies. Recipes:

• Unique. Preparation: take 2 tbsp. l. propolis and pour a glass of vodka, leave for ten days. Filter, take 3 times a day, adding fifteen drops to milk.
• If a person has overcome a cold, flu, then milk with honey and propolis will help get rid of inflammation, strengthen immunity. Twenty drops of propolis tincture are diluted in a glass of warm milk, honey is added to taste.

Any remedy based on propolis must be taken in a course of ten days or up to full recovery. It is advisable to drink in winter and spring, when there is a peak of decline protective functions human body.

Shilajit is one of the most powerful stimulants metabolic processes. It is forbidden to take funds based on it to the following persons: lactating and pregnant women, children under twelve years of age, patients with oncology, hypertensive patients. Mumiyo is taken to strengthen weakened immunity, not only in pure form, but also diluted with juice, water. Ways to use:

• honey recipe. It will take seven grams of mummy and 500 ml of honey - stir. Use three times a day for 1 tbsp. spoon.
• Dilute in milk, tea, warm water. Drink for ten or twenty days, taking a break a week.
• Dilute 0.2 grams in a tablespoon of water, take in the morning on an empty stomach.

Garlic is the best natural immune stimulant. Folk remedies based on it are extremely effective and simple, especially help with colds. Healthy Garlic Recipes:

• Butter. You will need a head of garlic, liter sunflower oil. It must be cleaned, finely chopped and poured for two weeks. Season salads with prepared butter.
• Honey with garlic. Use a 1:1 ratio. The cloves must be grated, pour quality honey. Method of administration: three times a day before meals, 1 tsp, washed down with water.

Aloe is actively used in folk methods treatment of various diseases, including weak immunity. To make juice, you need to take a casting of a flower that is more than 3 years old. The leaves are kept in the refrigerator for twelve hours to enhance the properties of the plant. Recipes for strengthening immunity at home:

• You will need 2 parts lemon juice, 1 part eleutherococcal tincture, honey to taste and 3 parts aloe juice. Mix all components, take 2 times a day before meals according to Art. spoon.
• Honey with aloe will help to understand immunity. Preparation: combine honey and aloe juice in a 1:1 ratio. Ready elixir drink 1 tbsp. l. before meals 3 times a day.

Carrots are a strong immune stimulant. It contains beta-carotene, which helps better reinforcement protective barrier of the human body. Helps set up precise work immune cells so they can fight back against bacteria, viruses, germs and fungi. Application: boiled, salads with fresh carrots and apples dressed with olive oil, casseroles, freshly squeezed juice.

Black, green tea - drinks contain special substances that help strengthen the immune system, they have a tonic effect. hot and fresh tea, namely - green, copes with a cold. The action is complex: the throat warms up, sweating increases, therefore the body temperature decreases, the body can be cleansed of harmful components, toxins.

Broccoli is a cabbage that contains antioxidants, vitamins that will help protect the body from cancer, reduce the risk of a heart attack. Thanks to high level vitamin C content, strengthens the immune system.

Aromatherapy for immunity

A special procedure - aromatherapy - will help to increase the body's resistance to foreign agents. The main advantage of manipulation is that it is suitable for everyone. age categories. With the help of aromatic, essential oils, you can significantly strengthen the immune system, restore strength and stock up on energy. Aromatherapy is a proven way to stimulate protective functions, but it is important to remember that this preventive measure.

Immunologists say that you can strengthen the immune system with the help of the following oils:

• laurel;
• jasmine and fir;
• cypress;
• eucalyptus;
• black pepper.

The following mixtures will help achieve maximum benefit, effect:

• two components of orange, rosemary and three parts of ginger;
• one component of mandarin, lemon, 2 parts of verbena.

Stimulation of the immune system through aromatherapy is carried out by different methods. Best of all - cold inhalation, which can be performed daily. A mixture of oils is added to the aroma lamp, left in the room for the whole day. If there is no lamp, you need a few drops and apply an electric lamp to the lamp. During the heating process, the product will evaporate, and an enchanting and healing aroma will prevail in the room.

Steam inhalation has a great effect. Add the oil to boiling water or an inhaler. For best effect repeat twice a week for two months.

Thus, folk remedies and natural immunostimulants are a great alternative. medicines. Immunity is very important for health, so strengthen it and take care of it.

A photo: How to Boost Your Immunity Fast - Infographic

Signs of decreased immune activity

• fast fatiguability
• chronic fatigue
• drowsiness or, conversely, insomnia
• headache
• aching muscles and joints.

The next stage is endless “sores”, not a single infection, not a single virus passes by. Herpes on the lips means that there is a malfunction in the body and you need to take Urgent measures. Last stage- a whole range of chronic diseases and complications. The question arises how and how to boost immunity and improve your health.

At-risk groups

It has been noted that the most a sharp decline immunity occurs during stress and heavy loads. Therefore, people whose professions are somehow connected with this are included in the risk group. These are astronauts, pilots, businessmen, professional athletes, demolition workers and so on. Of particular note is the impairment of the immune surgical operations they are a lot of stress.

Immunity in newborns and infants is very imperfect, so a large role in protecting a child aged 6 to 12 months is played by breast-feeding and prevention of dysbacteriosis.

At risk are also people who, due to the specifics of work, are forced not to comply with sleep, food intake and exercise. The elderly are also at risk.

If you want to be healthy, change your lifestyle. Your motto is "no" to lying on the couch, yes physical exercise And Fresh air! Stress is the main enemy of the immune system, drive your feelings away from yourself and do not be nervous. Try to get as much as possible positive emotions. But you need to start strengthening the immune system, of course, with nutrition.

1. Vitamins and minerals

The most important for the immune system are vitamins A, B5, C, D, F, PP;
Almost all plant food, especially yellow and red colors (carrots, red peppers, melons, tomatoes, pumpkins) contain beta-carotene, which is converted in the body into vitamin A. Vitamin A and carotenes are responsible for the strength of the immune response to antigen invasion; in addition, they are able to protect to some extent from cancer.

Everyone knows the main sources of vitamin C - blackcurrant, rose hips, citrus fruits, sea buckthorn, parsley, sauerkraut, lemon. A deficiency of this vitamin reduces the rate of antibody production, and its sufficient intake with food is a guarantee of the production of full-fledged immune cells.

B vitamins are found in seeds, wholemeal bread, nuts, buckwheat, legumes, sprouted cereals, mushrooms, cheese. Nuts, seeds and sprouted grains contain a lot of vitamin E, an antioxidant that protects cells from damage. Another source of vitamin E is unrefined vegetable oil.

Minerals. Selenium, zinc, magnesium, calcium, iron, iodine, manganese. The leader in the content of minerals from plant foods are nuts, legumes, seeds, whole grains, as well as cocoa and dark chocolate.

2. Nutrition

• Complete proteins: meat, fish, legumes. Meat or fish should be eaten every day, but beans, peas or lentils can be consumed 1-2 times a week;
• Vegetables, fruits and berries. Carrots, beets, cabbage, beans, radishes, red peppers, pomegranates, raisins, prunes, chokeberry, dried apricots, apples, red grapes, cranberries, nuts, horseradish, garlic, onions, as well as red grape wine, juices with pulp (grape, beetroot, tomato, pomegranate);
• Seafood. Unsaturated fatty acid contained in fish and seafood, greatly increase the body's defenses. But prolonged heat treatment destroys useful material. Preferably squid and sea ​​kale;
• Foods containing potassium. Most of all it is in potatoes baked in uniform, in apricots, nuts, buckwheat and oatmeal;
• Dairy products : especially those containing live bacteria. A variety of biokefirs and bioyogurts increase the production of interferon, so feel free to drink them and even use them to dress salads and cold soups. The methionine contained in them promotes the removal of radionuclides from the body;
• Green tea- the best way to remove radionuclides from the body;

Especially useful. As often as possible, include broccoli, carrots, dairy products with bioadditives, strawberries, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus fruits in the diet. Add as many greens as possible to your food - parsley, dill, celery roots and leaves. A remarkable effect is given by the constant use of pumpkin, zucchini, squash.

3. Probiotics

It is useful to eat more foods that increase growth beneficial bacteria in organism. These are known as "probiotic" foods, and their list includes onion and leeks, garlic, artichokes and bananas.

4. Gifts of nature

Natural natural remedy that increase immunity are: echinacea, ginseng, licorice, eleutherococcus, lemongrass. Accept herbal infusions and decoctions can be both curative and prophylactic.

5. Hardening

Swimming, dousing and contrast showers will help you get stronger. Alternating high and low temperatures It's a great immune system workout. Excellent hardening effect in the bath and sauna. If it is not possible to go to the bath or sauna, an ordinary contrast shower will do. Do not forget to vigorously rub your body after a shower with a damp washcloth or rough towel.

6. Active lifestyle

Physical exercises are useful: gymnastics, aerobics, fitness, running, swimming, long walks, shaping, fitness equipment: Of this variety, you can certainly choose something according to your taste, mood and pocket. But you can't get carried away! It has been proven that excessive exercise is harmful to the immune system.

7. Relax

When you get home from work, lie down on the couch, close your eyes, and try to think about something pleasant while breathing deeply and evenly. You can turn on soft music. This perfectly relieves fatigue accumulated during the day and does not allow stress to defeat the immune system.

If you constantly live in a zone of high radiation

You will have to comply with strict rules in food selection and preparation. Eliminate completely: boiled eggs (when cooked, the strontium contained in the shell turns into protein), beef, coffee, stone fruits - apricots, plums, cherries.

If you are cooking meat or fish, drain the broth twice after boiling. For the third time, add vegetables to the broth, cook until the meat is cooked, and then drain the broth. Cut the meat for second courses into pieces and soak for 8-12 hours in an enameled or glass dish in a solution of salt and vinegar (2 tablespoons of salt and 1 tablespoon of vinegar essence per 1 liter of water). Change the solution 3 times. Water should be 2 times more than meat. At the same time, the quality of the meat does not change, and radioactive cesium goes into solution.

Soak potatoes and vegetables for 3-4 hours in salted water. 5-10 minutes after the start of cooking potatoes or vegetables, drain the broth, pour boiling water and cook until tender. Cook the mushrooms twice for 10 minutes in boiling water, draining the broth each time.

Vitamin teas that strengthen the immune system

• Cut into slices 3 medium-sized unpeeled apples, pour 1 liter boiled water, cook for 10 minutes on low heat, leave for 30 minutes, add honey to taste and drink like tea.
• Orange tea: 1 part orange peels, 1 part black long leaf tea, 1/2 part lemon peels. Pour boiling water over all components: for 60 g of dry mixture 1 liter of boiling water, add orange syrup to taste and leave for 5 minutes.
• 6 tsp black tea brew 500 ml of boiling water, leave for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute by 1/3 or 1/2 mineral water. Add sugar to taste.
• A decoction of rose hips and hot tea in equal parts, sugar and honey to taste. A decoction of rose hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
• Put the cranberries in a glass, mash the berries with a spoon, add sugar and pour over hot tea.
• Take 50 ml of apple juice, pour into 150 ml of hot strong tea, drink.
• Fruits of hawthorn and wild rose in 2 parts, raspberries 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture in 2 cups boiling water, leave for 30 minutes. Drink with honey or jam.
• 1 st. l. brew horsetail with a glass of boiling water, leave for 1 hour, strain, drink during the day.
• 2 tbsp. l. dry herb succession pour 2 cups boiling water, leave for 1 hour, strain. This - daily dose ingestion.
• Blood-purifying tea - strawberry leaves, herb succession, chamomile flowers to take in equal parts. For 1 cup boiling water - 1 tbsp. l. collection. Drink constantly instead of tea.

Strengthening immunity during colds

• To strengthen (strengthen) the immune system, you can use raspberry branches, and you can cut them both in summer and in winter. Finely chopped branches (1-2 tablespoons) dip into a glass of boiling water, boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
• 1 st. finely chop a spoonful of pitted raisins, walnuts and dried apricots, mix. Add 1 tbsp. a spoonful of honey and the juice of half a lemon. Mix thoroughly. When you feel unwell or the first signs of a cold, take a mixture of 1 tbsp. spoon three times a day.
• 1 st. pour a spoonful of bran (wheat or rye) with two glasses of water, boil for 30 minutes, then add 1 tbsp. a spoonful of honey Take a warm decoction of 50 g 3 times a day.
• Due to the high content of vitamin C, rosehip is recognized as one of the the best means to maintain immunity. Grind two tablespoons of dry rose hips, pour half a liter of water, boil for 15 minutes over low heat. Insist during the night. Drink like tea, you can add honey or Cahors.

The myth of cold hardening and the truth about the bath

Is swimming in a cold lake hardening or vice versa? Hardening is a strengthening of immunity. And getting used to the cold is a stress that leads to a loss of immunity. Immunity is the ability of the body to resist microbes and bacteria, catch them and destroy them. For this, in the blood of a person there is immune cells(leukocytes and lymphocytes). The faster these cells move, the more effectively they deal with bacteria. That is, immunity does not depend on the ability to lie in a cold bath, but on the speed of movement of immune cells.

The mobility of these cells, in turn, depends on body temperature. When cooled, they lose their speed, become clumsy, but the bacteria continue to multiply with incredible speed - faster than immune cells can destroy them. When a horrified mother tells her child that his hands are icy and he will now catch a cold, she is right. In order not to get sick, the body must not be cooled, but heated.

This contributes to the development of immunity. But many refuse to understand this. Today, theories are emerging: they say, in order to strengthen immunity, it is necessary to gradually (day after day or week after week) reduce the temperature of the cooling water by one degree. Not so long ago, this technique was approved by the Ministry of Health and became mandatory for kindergartens. As a result, the body cools down, and the child does not harden, but gets sick. When faced with this in kindergartens, they quickly assessed the “effectiveness” of the proposed methodology and, if possible, try not to apply it. Traditional methods of hardening have long been known. Their essence is not to reduce immunity by cooling, but to increase immunity through heating.

You can warm up in two ways.

1. Deep warm-ups. It has been famous for many millennia and is called a bathhouse. Here the body is heated not only from convection heat, but also from the radiation of stones.
2. Short term cooling followed by reactive heating. Everyone knows: after dousing with cold water, the body burns. This is a warm-up to increase immunity. It can be strengthened by the rapid alternation of heat and cold.
   The best place for such procedures - again, a bath (preferably near a river covered with ice). When you dip your steamed body into the hole, and then again rush into the steam room, you feel reborn. Therefore, the bath from time immemorial has been universal remedy from any ailments and from old age.