Every body needs vitamins for normal development and functioning. In the modern rhythm of life, people do not always have time to eat properly and fully, which causes a deficiency of vitamins in the body.

In this case, it is worth resorting to taking vitamin complexes, many people think that the fundamental factor in choosing vitamins is the price, that the more expensive the product, the better it is.

But this is far from the case, there are many separate pharmacy cheap vitamins and multivitamins that are affordable and effective.

So, meet: effective inexpensive vitamins (complexes and complex supplements, effervescent tablets)!

Cheap and effective

For hair

What cheap vitamins will be effective for hair growth? The main and cheapest vitamins for the growth of strong, healthy and beautiful hair, as well as for their loss, are A and E. They can not only be taken orally in the form of capsules, but it is also desirable to apply directly to the scalp.

Since they are available in the form of gelatin capsules, inside of which there is a liquid oily content, these same capsules can be pierced and applied to hairy part head instead of a mask. Vitamins E and A are involved in the awakening of sleepers hair follicles, stimulate hair growth, strengthen, nourish and restore the damaged structure.

What are good vitamins for hair growth favorable price can be bought at the pharmacy:

Alphabet Cosmetic

Efficient and inexpensive complex drug, which is designed to improve the condition of the skin, to strengthen and grow nails and against hair loss contains effective vitamins. This is a good combination of vitamins and minerals that are quickly absorbed.

The chip of this complex is three types of tablets different color and with different components in the composition: green - calcium D3 +, yellow - antioxidants +, orange - iron +. Take them according to the color: morning, afternoon and evening, 1 tablet.

Price— 110 r.



Revalid

Enough cheap vitamins against hair loss. This complex combines vitamins and amino acids, helps to accelerate hair growth and prevents hair loss. Does not cause side effects. Release form - capsules. Dosage - 1 tablet three times a day. It contains B vitamins, iron, copper and zinc.

Price - 400 r.



Perfectil

This drug significantly improves the condition of the scalp, fights the manifestations of seborrhea. The drug is completely absorbed by the body, the result of the application is noticeable within a month after the start of administration. Daily dose- 1 capsule. Ingredients: vitamins of groups B, E, C, D3, iron, magnesium, zinc, manganese and boron.

Price— 500 r.



Complivit Shine

The complex contains beauty vitamins such as: E, A, C, group B, nicotinamide, copper, selenium, zinc, magnesium, boron and folic acid. This combination allows you to maintain and stimulate the production of natural hair keratin, as well as protect the hair from aggressive factors. environment and weather conditions: direct sun rays, strong wind and hard frost.

Price packs (30 pcs) - 271 rubles.



Supradin

This drug is available in several forms: soluble effervescent tablets, capsules, syrup and chewable lozenges. It contains vitamins: A, B9, B12, B6, C, E, as well as coenzyme Q10. This vitamin complex- an indispensable attribute of the beauty of the hair of every woman. After all, the substances that it contains not only accelerate the growth of curls, but also provide them with unsurpassed radiance, shine and well-groomed appearance.

Price for 10 tablets - 250 rubles.



Merz Beauty




Recovery drug damaged hair. Contains L-cysteine, zinc and methionine. In combination, these substances replenish the hair structure and contribute to its reconstruction on cellular level.

Price— 700 r.

For nails

The main signs of vitamin deficiency (which are noticeable by external state nail plate) are:

• fragility (deficiency of vitamins C and D);
• subtlety ( an insufficient amount zinc, iodine and B vitamins);
• fragility (lack of protein);
• white stripes on the nail plate (lack of iron and folic acid).

For strong, strong and beautiful nails, the following effective vitamins and minerals should be consumed daily:

• vitamin D(strengthens the nail plate);
• calcium(makes nails elastic, prevents brittleness);
• (thickens the nail layer);
• iodine(prevents the appearance yellow spots on the nails);
• iron(gives nails an even color);
• vitamin C(regulates the production and destruction of melanin).

For skin

Essential vitamins for the skin are the following:

BUT(improves the body's defense against the effects of natural factors, adds elasticity, prevents premature aging, nourishes and moisturizes, maintains the natural water-fat balance of the skin).

E(restores the natural water-fat balance of the skin, prevents peeling, roughness and cracking).

These vitamins are sold separately at any pharmacy and cost a penny (within 30 r). By the way, these cheap vitamins are suitable for face skin, hair and nails! But you can buy them already in the form of a finished complex:

For immunity

• lactating and childbearing women;
• children;
• athletes;
• aged people;
• women and men with high workload and difficult working conditions;
• people who already have chronic diseases.

Weak immunity - favorable environment to attack viruses and bacteria. Therefore, it should be strengthened by taking pharmacy vitamins. The very first calls from the body that it lacks vitamins are:

• hair loss and fragility (indicates a lack of vitamins B2, PP and B6);
• dryness skin and cracks (lack of vitamins A, C, P);
• bleeding gums (deficiency of vitamins P, folic acid, nicotinamide and C).

First of all, it is worth resorting to enhanced nutrition (increase daily ration, diversify it with new useful products). The best natural sources of vitamins for immunity are: red fish, caviar, carrots, legumes, nuts, veal, garlic, spices, citrus fruits, strawberries and other berries, apples, kiwi, persimmon and pomegranate.

However, if there is no time for cooking, you can buy ready-made pharmacy complexes of vitamins. immune protection The body is supported by the following components:

• B1 (thiamine)- processes fats and carbohydrates, converting them into energy;
• B2 (riboflavin)- normalizes the condition of the mucous membranes, skin, participates in the synthesis of hemoglobin;
• B3 (nicotinic acid)- provides the synthesis of fats and proteins;
• B4 (choline)- helps to reduce weight, normalizes fat metabolism;
• AT 5 ( pantothenic acid) - releases food energy;
• B6 (pyridoxine)- contributes to normal thermoregulation;
• B9 (folic acid)- promotes the formation of red blood cells;
• B12 (cobalamin)- stimulates the nervous system;
• C (ascorbic acid)- natural antioxidant - strengthens immune system, accelerates the healing process, affects the synthesis of hormones, participates in the growth of tissues and cells;
• R- prevents aging of the body;
• RR- responsible for competent work gastrointestinal tract.

Adults

We list the list of the most effective and good, and most importantly cheap vitamins for adult immunity with prices:

For children

Effective and good, and most importantly, cheap vitamins for children and their immunity and growth should be selected according to age: suspensions and syrups are suitable for the smallest, after a year you can try water-soluble vitamins - powders, and after 3 - chewable lozenges in the form of bears. For schoolchildren and adolescents, there are also vitamin complexes, but already in the form of tablets and capsules.

IMPORTANT! You should not buy adult vitamins for children, because their dose is not designed for the weight of the child and can lead to hypervitaminosis.

Alphabet "Our baby" is a children's mineral and vitamin complex, which is divided into consumer groups focused on age categories: from one to three years. It is available in powder form and contains calcium, vitamin D3, which are indispensable substances in the prevention of rickets.

Price— 397 r.

VitaMishki Multi+- made in the form of gummy bears, they contain iodine and choline, which help to strengthen memory, concentration and stimulate brain activity. Suitable for children from 3 to 7 years old.

Price— 750 r.

1. Multi-tabs Junior- are in the form of fruit-flavoured chewable lozenges, they are intended for children under 12 years of age. Support the immune system, increase adaptive capacity in the team, supplement irregular and malnutrition. It contains vitamins of group B, iron, calcium, vitamins D3 and C.
   Price— 290 r.
2. Pikovit(composition: vitamin C, calcium, phosphorus) - form the density of the walls of blood vessels, stimulate an increase in immunity, are responsible for the growth and strengthening of bones, teeth and hair. Price— 270 r.

Analogues

Ultra D 3

Vitamins "Ultra D3" costs about 750 rubles per package. This is a decent price and, of course, many want to find a sound and high-quality analogue. Some had to make a lot of effort to find it in their city.

All preparations should contain the active ingredient "(Colecalciferol)" and the price is not important!

Names of cheap analogues expensive drug D3 or D in pharmacies:

Aquadetrim. A drug that regulates the exchange of calcium and phosphorus. Price - 180 rubles.

Vigantol. Replenishes vitamin D3 deficiency. Enhances calcium absorption in the intestine. Price - 180 rubles.

Vitamin D3. Oily solution for oral administration. Price - from 40 rubles.

Cholecalciferocaps.

cholecalciferol.

With calcium and magnesium for the heart

The cheapest way to get calcium: eating chicken shells or quail eggs. In quail 2 times more calcium, zinc, phosphorus. You can cook like this: wash 2 shells of quail eggs, let them dry, grind into powder and pour for 1-2 minutes lemon juice. Seething will begin, do not be alarmed: calcium carbonate is formed.

By the way, in pharmacies such a potion will cost from 400 to 600 rubles!

And as a source of magnesium, your best friend for the heart (and also the most inexpensive) is, of course, Asparkam!

Its plus is that it is very cheap drug also in that active ingredients in it are in a form that allows the body to absorb them almost 100%. These vitamins have a positive effect on the cardiovascular system and on muscle tissue relieve convulsions. The price is 60 Russian rubles.

Almost all reviews about Asparkam (more than 95%) are positive! This supplement really improves general state and solves problems caused by a lack of magnesium with calcium!

Group B

What kind of cheap complexes of group B (b) in tablets or capsules can be purchased at pharmacies - names and prices are attached:

Supradin's analogs

Which cheap analogue effervescent supradyn worth choosing:

Additive "Multivitamin with minerals"

The drug contains a complex of minerals and vitamins (vitamin E, PP, C, D, magnesium, iodine, phosphorus and potassium), which are necessary for normal functioning organism. The components favorably affect the biosynthesis of collagen, act as an antioxidant, prevent the development of atherosclerosis and protect the cardiovascular system.

Price— 200 r.

Berocca "Calcium and Magnesium"

Also effervescent vitamins. The components of the complex provide the transmission of nerve impulses to the muscles, take part in enzymatic reactions, participate in the development of bones and teeth. Calcium and magnesium as part of this complex take part in cellular metabolism, optimize the functioning of organs and systems, and reduce nervous excitability. And vitamin C increases blood circulation and strengthens the walls of blood vessels.

Price— 230 r.

Vitaneuron

The composition is supplemented with vitamins of group B ( nicotinic acid, folic acid, cyanocobalamin and riboflavin), amino acids and minerals that are involved in the complex in carbohydrate metabolism, stabilize the work of the intestines, stimulate blood circulation, and also participate in the formation of membranes nerve cells, promote the processes of cell regeneration.

Price— 210 r.

For women

Based on age, the body's needs for vitamins and minerals change. So with the transition to adulthood, the female body may receive less calcium, silicon, zinc, selenium, as well as vitamins D3 and E (especially in winter period).

These complexes of vitamins and minerals for women in tablets will be cheap, effective and good:

Beresh "Calcium + D3» — vitamins prevent tooth decay, strengthen musculoskeletal system, hinder nervous stress and depression.

NUTRILITE Calcium and Magnesium Vitamin D+- contributes to the preservation of healthy bones, the functioning of muscles and the nervous system, increases blood clotting.

Doppelgerz Active Magnesium B6 is a complex that increases the supporting forces of the body as a whole, increases efficiency, prevents the appearance of headaches, and stabilizes the level of glucose in the blood.

BioTech "ONE-A-DAY"- activates metabolic processes in the body, strengthens the immune system, improves the growth of hair and nails, increases the protective functions of the body.

When planning a pregnancy

Folic acid (vitamin B9) is the main component that is necessary for a full-fledged women's health. This substance prevents the formation of tumors, cysts, normalizes the work of the heart and blood vessels, participates in the synthesis of amino acids.

This vitamin is necessary for blood formation, it has a beneficial effect on the functioning of the nervous system, improves mood and performance. It is worth taking it, based on the appointment of a gynecologist. Folic acid is a very cheap drug (price - 40 rubles for 20 tablets).

ADVICE! You can pre-take a blood test to understand what problems are in the body and what vitamins it needs.

For pregnant

Even the cheapest vitamins for pregnant women are selected exclusively for trimesters:

First trimester: the child's body is just beginning to form, it needs various substances especially folic acid. This is the only vitamin prescribed by gynecologists at the beginning of pregnancy.

This prenatal vitamin is very good, but inexpensive. It is involved in the synthesis of hemoglobin and prevents the development of anemia. Folic acid can be started long before pregnancy is planned and taken during the first three months of expecting a baby. The dosage is selected by the attending physician.

In the second trimester the emphasis is on calcium, because during this period there is a process of active growth of a little man and mother's reserves may not be enough. Folic acid intake is not canceled, vitamins A, E, C and group B are added.

third trimester- increased body's need for vitamins C, A, D and iron. These elements in tandem are an excellent prevention of anemia, they eliminate the tone in the uterus, participate in the development of cardio-vascular system child.




In addition, it is worth preparing for the birth of a child, the body must receive all the necessary substances that are in the composition of multivitamin complexes so that the delivery process goes smoothly.

For nursing mothers

The lactating organism is subject to external changes (hair splits and falls out, nails exfoliate, teeth crumble). To protect yourself from this, you need to fully provide your body with the necessary vitamins (PP, B9, B6, B2, B1, E, C, A, D) and trace elements (magnesium, calcium, zinc, silicon, potassium, boron, copper and iron).

You can not do during the period of bearing a baby without folic acid, because it is she who is involved in the structure of the placenta and reduces the risk of hypoxia. It can be taken even before pregnancy, because this vitamin accumulates in the body and promotes fertilization. The best ready-made complexes for expectant mothers are:

1. Elevit pronatal.
2. Pregnavit.
3. Vitrum Prenatal forte.
4. Alphabet - Mom's health.
5. Complivit - Mom.

With menopause

During menopause, a woman's body changes significantly and needs to be supported with multivitamins, because it is attacked by hot flashes, hormonal changes, mood changes, and the risk of oncological diseases.

To prevent this from happening, it is worth focusing on such vitamins: D, E, C, A, group B (especially folic acid) and minerals: iron, calcium and magnesium.

Russian cheap vitamin complexes during menopause can be bought at a regular pharmacy:

For men

For men, taking good vitamins is simply necessary, because with their physical and emotional stress it is difficult to keep themselves in good shape. Vitamin complexes should contain the following substances: vitamins E, C, groups B, A, D, as well as trace elements: magnesium, phosphorus, zinc, calcium and iron.

The whole picture is supplemented with amino acids: L-cysteine. Multivitamin complexes stimulate growth muscle mass, contribute to weight gain, increase the body's resistance to all kinds of infections and viruses, in addition, they increase libido and increase sexual interest.

Cheap supplements for men:

List of top 5 cheapest in the pharmacy

Expensive doesn't necessarily mean good. There are several multivitamins that are inexpensive, but include all the necessary substances for the normal functioning of the body. These vitamins are suitable for everyone: teenagers, girls, men, women after 30, 40 and 50 years old - their plus is availability and versatility!

We present a list of the 5 most famous domestic vitamins:

Undevid.




A fairly good vitamin complex, which includes vitamin C, A, E and group B. Suitable for adults and children from 12 years old. Increases immunity and body resistance to viral and bacterial infections. Improves blood circulation, improves mood, prevents premature aging of the body.

Price in a pharmacy 40 r /



Duovit.

A complex of vitamins that can compensate for the lack of nutrients during increased mental and physical stress. These cheap pills have a nice amount of vitamin C!

In addition, the tablet in the package comes in two colors - the red one contains vitamins: D, A, C, B1, B2, B6, B12 - they help reduce the risk of anemia and osteoporosis, and the blue tablet contains trace elements: manganese, copper, magnesium, iron, calcium, sodium - contribute to the protection of body cells from oxidative processes and premature aging.

Price— 150 r.






Revit.

prophylactic against SARS, strengthens the human immune system. As part of vitamins of group B (B1, B2) - normalize the work of the gastrointestinal tract, C - increases blood clotting and accelerates the absorption of riboflavin into the blood, A - maintains carbohydrate and protein balance. Also, the complex protects the body with beriberi.

Price- 35 p.



Magnesium SupraVit.

Delicious effervescent and inexpensive vitamins. Suitable for apathy, depression, fatigue and laziness. Increases heart rate, increases blood circulation, helps with insomnia, normalizes metabolism and returns appetite. It contains magnesium, calcium, B vitamins (thiamine, riboflavin, cyanocobalamin), A, PP and C.

Price— 110 r.






Doppelgerz Active.

It contains folic acid, B vitamins and magnesium, as well as vitamins D, A, PP, K, E and polyunsaturated fatty acids. These substances maintain the hydro-lipid balance, strengthen the heart muscle, restore damaged areas of cells, increase efficiency, improve mood, promote metabolism, improve the functioning of the gastrointestinal tract.

Price— 175 r.

Useful video

Conclusion

There are a huge number of vitamin-mineral complexes, all of them are effective in their own way, cope with the task and fit any budget. During the period physical activity and irregular nutrition, taking multivitamins is mandatory so that the body does not work for wear. Share your comments about the vitamins presented: who tried which ones, did you like them, is there a result expected from taking them?

Hair loss and dryness, delamination and brittleness of nails occur for many reasons, the main of which is beriberi. Vitamin and mineral deficiencies cannot be filled with food alone. For this, it is recommended to take vitamin complexes. In pharmacies today there are a large number of similar drugs various manufacturers and release forms. However, it is recommended to first consult a specialist to find out true reason problems with hair and nails.

• Show all

  Which brand of vitamins is better

  A large number of pharmaceutical companies produce vitamin complexes designed to improve the condition of hair and nails. Famous European brands, as a rule, have a higher price than Russian ones, although they do not differ in composition.

  Among the best and most popular companies, according to buyers, are the following tools:

  • Vertex with Alerana brand (Russia).
  • Merz Pharma (Germany).
  • Teva Pharmaceutical Industries Ltd (transnational company).
  • Vitabiotics Ltd (Great Britain).
  • Dikson (Italy).
  • CJSC "Lekhim" (Ukraine).
  • JSC "Marbiopharm" (Russia).

  Vitamin complexes of these pharmaceutical companies scored the largest number positive feedback. But it is important to consider individual characteristics each person and discuss the choice of vitamins with a doctor.

  The most effective vitamin complexes

  Vitamin complexes are produced in various forms. Each of them has its own advantages and disadvantages.

  

  Tablets

  This is the most common dosage form. They are convenient to take with you and take at any time. But when the pill passes through the stomach acid environment destroys part active substances.

  

  Complex V-Min "Alerana"

  This complex of vitamins is produced Russian company and is in no way inferior to foreign analogues. Vitamins and minerals are divided into day and night, which allows you to quickly and effectively get rid of problems with hair and nails. The morning tablet (red) contains mainly minerals that improve the condition of the hair, fight dandruff and excessive oiliness of curls, as well as stratification of nails. Night tablet (white) restore the bulbs from the inside, stimulating the growth of dormant hairs.

  You need to take 1 tablet in the morning and in the evening for 1-3 months. The drug should not be used during pregnancy and lactation.

  
  

  femikod

  Product from Denmark. This dietary supplement is a complex of various useful compounds:

  • extract horsetail;
  • biotin;
  • B group vitamins.

  Femicod tablets strengthen the hair, giving it shine, and also improve the condition of the nails. For prevention, take 1 tablet per day, and for treatment, 2 pieces for a month.

  According to women, Femikod stops hair loss after 2-3 weeks of use.

  
  

  Vitrum beauty

  It is the most popular and commonly prescribed drug. Tablets contain a rich composition:

  • vitamins (A, D, C, E, K, group B);
  • minerals (iodine, potassium, calcium, zinc, boron, selenium);
  • bioflavonoids;
  • amino acids.

  All components are necessary to strengthen hair and nails. This composition suitable for young girls, for older women it is recommended to take Beauty Lux, Beauty Elite, Antioxidant.

  You need to drink 2 tablets a day.

  
  

  Perfectil Plus

  These vitamins are manufactured in the UK by Vitabiotics Ltd and consist of 28 tablets (as part of a complex of vitamins and minerals to nourish hair and nails) and 28 capsules (an additional complex nutrients):

  • vitamins (groups B, E, C, D3);
  • minerals (magnesium, iron, zinc, copper, iodine, etc.);
  • Omega 3;
  • gimlet oil, grape seeds, blackcurrant seeds.

  The cumulative effect of the components leads to a noticeable result after 2-3 weeks. Patients note fast growth and reduction of hair loss, elimination of brittle nails.

  You need to take 1 tablet and 1 capsule per day for a month. Perfectil Plus should not be used during pregnancy and lactation.

  
  

  Solgar

  These are vegetable cellulose coated tablets containing:

  • Zinc and copper. Reduce hair loss and brittle nails.
  • Amino acids and vitamin C. Increase protein synthesis.
  • Red algae. Eliminate dandruff, improve blood circulation of the scalp.
  • MSM (methylsulfonylmethane). A natural compound that contains sulfur. It is necessary for the creation of keratin.

  Take 1 tablet 2 times a day. After a monthly course, intensive growth of new hair begins, the condition of the nails improves. The drug can also be used by vegetarians, since it does not contain animal components. Among the disadvantages are large size tablets.

  
  

  Brewer's yeast

  Modern preparations do not contain yeast, but only their useful components:

  • proteins;
  • various vitamins (group B, E);
  • minerals (calcium, zinc, selenium).

  Brewer's yeast heals the scalp, promotes better nutrition hair follicles which stimulates hair growth. Nails become stronger and grow faster. There are a large number of types of brewer's yeast with:

  • selenium;
  • zinc;
  • iodine;
  • calcium;
  • vitamin D.

  Additional components provide positive impact on hair and nails. Despite the fact that it is recommended to take 6-10 tablets daily, brewer's yeast is one of the most inexpensive means.

  When treating with such a remedy, it is necessary to use more water. It promotes accelerated absorption of tablets in the gastrointestinal tract and the absorption of nutrients.

  
  

  Inneov Hair Density

  This drug belongs to the premium class of vitamin complexes. Useful components actively affect hair and nails. Each capsule contains:

  • Extract grape seeds and green tea. Enhance blood microcirculation.
  • Taurine. Prevents hair follicles from deforming.
  • Zinc. Essential for collagen synthesis.

  These components are the daily norm essential substances to strengthen hair and nails, which practically do not come with food. After completing the course, hair loss, brittle nails are reduced, the hairstyle becomes more voluminous. But the price of this drug high enough.

  
  

  Cosmetics alphabet

  This is a series of vitamins, which was developed in Russia specifically for female beauty. Alphabet contains the full range of minerals, vitamins and other useful substances necessary for healthy hair and nails.

  The peculiarity of the drug is that all tablets are divided into 3 colors, which must be taken in the morning, afternoon and evening.

  

  Vitasharm

  This is a popular Russian vitamin complex, which is used to improve the condition of the hair and nail plate. The tablets contain all the necessary B vitamins, vitamin A and calcium panthenate. Thanks to the active absorption of nutrients, the blood circulation of the scalp improves, the hair shaft is restored, and the likelihood of hair burnout in the sun is reduced.

  Take 1 tablet after breakfast for a month. It is important to avoid taking on an empty stomach. The drug is forbidden to use when:

  • pregnancy;
  • liver diseases;
  • chronic inflammation of the pancreas.
  
  

  Compliment radiance

  Inexpensive vitamin complex, which includes:

  • 8 minerals;
  • 11 vitamins;
  • green tea extract.

  Optimal price-quality ratio. You need to take 1 tablet per day. Not allowed during pregnancy and breastfeeding.

  
  

  Evisent

  The preparation contains:

  • Natural brewer's yeast. They improve the condition of hair and nails.
  • Sulfur. Prevents brittleness and dryness of strands, makes nails stronger.

  Benefits of this tool:

  • components are absorbed better than the ingredients synthetic vitamins;
  • the sulfur included in the composition is organic;
  • does not increase body weight (confirmed by clinical studies);
  • development was carried out with the participation of leading dermatologists.

  You need to drink 3 tablets 3 times a day.

  
  

  Calcium D3 Nycomed

  The combined drug is available in the form chewable tablets with different fruit flavors. It contains calcium and vitamin D, which positive influence on the condition of hair and nails.

  Take 2 tablets per day for 4-6 weeks. The drug is not recommended for use in:

  • phenylketonuria;
  • hypervitaminosis D3;
  • elevated levels of calcium in the blood or urine;
  • urolithiasis with the formation of calcium stones.
  
  

  Capsules

  The capsule is able to hide bad taste and the smell of drugs, as well as reduce the amount of added stabilizers.

  This form allows you to protect the drug from external influences, including from gastric juice and dissolve only small intestine.

  Pantovigar

  This is one of the most famous preparations based on brewer's yeast, which is produced in Germany (Merz Pharma). Handles even strong fallout hair after irradiation, numerous dyes and perms. Additionally, weak and brittle nails are strengthened. Pantovigar is not able to cope with hair loss, which is associated with hormonal disorders.

  The composition of the tool includes:

  • yeast;
  • various vitamins and minerals;
  • high dose of keratin;
  • amino acids.

  Possible undesirable consequences(abdominal pain, bloating).

  Pantovigar is contraindicated during the 1st and 2nd trimester of pregnancy and lactation.

  
  

  Revalid

  Revalid includes:

  • vitamins and microelements;
  • medical yeast;
  • amino acids (methionine and cystine);
  • herbal ingredients (millet extract and wheat germ).

  The complex stops hair loss, improves their condition, strengthens the nail plate and improves the appearance of the skin. But the remedy will not be effective when hormonal reasons baldness. Additionally, the drug inhibits the process of early gray hair.

  Revalid should be drunk 3 tablets for 3 months. The drug rarely causes undesirable effects, but it is not recommended to take it in the presence of nail fungus and hypersensitivity to the components.

  
  

  Doppelhertz active

  The drug is manufactured in Germany by Queisser Pharma. The composition of the capsules contains the minimum amount of components that are necessary to strengthen hair and nails:

  • B5 and B6. To keep your hair in good condition.
  • zinc sulfate. Helps strengthen hair follicles and increases nail growth.
  • Biotin. Needed for collagen production.
  • Wheat germ oil. Saturates the body fat-soluble vitamins.
  • Millet extract. Contains antioxidants.

  You only need to take 1 capsule per day for 30 days. The results will be noticeable in 2 weeks.

  The disadvantages include:

  • the likelihood of a negative reaction in people with allergies to cereals;
  • lack of other vitamins.
  

  ladys formula

  This is an American complex of vitamins and minerals. In its composition:

  • 15 vitamins;
  • 10 minerals;
  • amino acids;
  • extracts of herbs, algae and citrus fruits.

  After the start of the reception, the nail plates become hard without stripes and tubercles. Hair stops falling out. This the best complex for healthy hair and the perfect manicure.

  Take 1 tablet 3 times a day.

  
  

  Nature's Bounty

  Complex "Skin, Hair, Nails" is made in the USA, has a minimalist composition:

  • horsetail extract;
  • bamboo extract;
  • B vitamins;
  • amino acid L-cysteine.

  The components are used in the synthesis of proteins that make up hair and nails. Capsules do not contain dyes and preservatives.

  You need to drink 3 pieces a day for 1-2 months.

  
  

  Fitoval

  Vitamins Fitoval - a complex of vitamins and minerals, which is aimed at improving the condition of hair and nails. Strengthens, nourishes hair and nails, and prevents baldness. Among the active ingredients:

  • Yeast. Helps accelerate hair growth.
  • Biotin. Improves nutrition of hair follicles and nail bed.
  • Copper and zinc. Increase the production of keratin.

  The package contains 60 capsules, which is enough for a two-month course. Already after the 1st month of taking the hair begins to grow almost 40% faster.

  It is important to take the tablets after a heavy meal. Otherwise, nausea occurs.

  
  

  Dragee Merz

  Merz dragees take a high place in the ranking best vitamins for hair and nails due to its composition:

  • Iron. Necessary for nails.
  • L-cystine. Is an building material for nails.
  • Biotin. Required for normal state hair along the entire length.
  • Cholecalciferol. Prevents hair loss.
  • Vitamins of groups B and E. Increase blood circulation and nutrition of hair follicles.

  The components are selected in a certain proportion in order to maintain natural biological processes. Take 1 tablet 2 times a day.

  
  

  Priorin extra

  Capsules for internal consumption, which are manufactured by Bayer. They contain:

  • Wheat germ oil. Well restores the cuticle and scalp, eliminates dandruff.
  • Vitamin B5. Enhances the nutrition of hair follicles.
  • Vitamin B7. Reduces the amount of dandruff.
  • L-cysteine. Provides nail hair growth.
  • Millet extract. herbal component, which provides hair and nails with beneficial vitamins and minerals.

  The result most often becomes noticeable after 1-2 months of regular use - hair loss and brittle nails stop, dandruff and split ends disappear, the quality of the nail plates improves.

  
  

  Aevit

  These are capsules that contain vitamins A and E. Aevit stimulates the growth of hair and nails, eliminates brittleness, reduces dandruff and split ends. Liquid content can be added to masks, balms, shampoos and hand creams.

  To prevent hair loss and strengthen nails, it is recommended to take 1 capsule per month. If there are problems, the dose is increased to 2-6 capsules per day for 10-14 days.

  
  

  Ampoules

  These are highly effective local application that are applied to the scalp. They penetrate the bulbs and begin to render therapeutic effect. The effect will be noticeable after several procedures.

  The contents of the ampoules can be added to shampoo, mask or conditioner.

  Dikson Polipant Complex

  The tool belongs to the luxury hair care products. Ampoules have a unique composition:

  • Animal placenta extract. Stimulates dormant follicles.
  • Extract capsicum. Hair growth stimulator, contains vitamins A and C, nourishes the hair roots.
  • Wheat germ extract. Gives hair a natural shine.

  The tool tones the scalp, which increases the flow to the hair follicles and stimulates the growth of new hair, copes with dandruff. The result will be noticeable in 10-14 days.

  This oil solution with vitamin E produced by "Lekhim". The tool has an antioxidant effect, strengthens curls along the entire length, improves blood flow to the scalp. Thanks to this, the bulbs receive more oxygen and nutrients. Due to the wound-healing effect, the product allows you to get rid of dandruff.

  The solution should be taken orally (10-15 drops per day). The product is approved for pregnant and lactating women. The maximum effect can be achieved with the simultaneous use of retinol (vitamin A).

  
  

  Retinol acetate

  With its deficiency, hair begins to fall out and nails exfoliate. Vitamin A contributes to the production of its own keratin, which makes up hair and nails.

  

  Retinol acetate produced by "Marbiopharm" should be taken without exceeding the dosage (10-20 drops for adults). Otherwise, there will be severe irritation or allergic reaction.The drug should not be taken:

  • during pregnancy;
  • with chronic pancreatitis;
  • with gallstone disease;
  • with acute inflammatory diseases skin.

Anna Mironova

Reading time: 9 minutes

A A

For beauty and preservation of youth, a woman needs not only positive emotions And good mood. Vitamins are indispensable in this matter. With their lack, problems such as dry lips, brittle nails, peeling of the skin appear, and the list is endless. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But not always the vitamins contained in them are enough to maintain internal forces organism. Therefore, doctors all over the world are advised to periodically make and take vitamin complexes for beauty, health and youth.

What vitamins are necessary for the health and beauty of a woman?

Scientifically proven to be several main vitamins that ensure the beauty of hair, nails and skin elasticity.

• Vitamin E is an antioxidant - it is taken with the aging process and with the birth malignant tumors. This substance supports the work of the female sex glands, the amount of estrogen hormones increases. No tocopherol female figure gradually becomes masculine.
• Vitamin C beauty vitamin. It also has an antioxidant effect. In addition, ascorbic acid regulates the formation and destruction of melanin. Therefore, in the absence of in large numbers freckles appear, dark spots and moles.
• Vitamin A found in carrots, apricots, pumpkins, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to the formation of cracks in the feet and palms. At the same time, the skin of the hands becomes as if parchment, and sores appear in the corners of the lips - jams.
• B vitamins affect the functioning of the nervous system. With their deficiency, fatigue, drowsiness, frequent depression and nervous breakdowns. Vision deteriorates, there is a burning sensation in the eyes and redness of the skin of the eyelids. Vitamin B5 prevents hair loss, and vitamin B9 is essential for normal operation reproductive system.
• Vitamin H necessary for beautiful skin and mucosal health. This vitamin is found in brewer's yeast, peanut kernels and liver.
• Vitamin D is responsible for the hardness of bones, the whiteness and health of teeth, as well as the beauty of nails and hair.

9 best vitamin complexes for the health and youth of a woman - choose beauty vitamins

You can not take vitamins at all and use only natural sources substances of life. And you can periodically take a course of fortification with complex vitamins. Such prevention will allow the body to be in full "combat" readiness, to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best among such a variety?

1. Anti-aging complex Famvital. Due to the "smart" capsules, its active components enter the body of a woman, taking into account daily biorhythms. The 16 components included in the complex - antioxidants, trace elements and vitamins, are optimally combined with each other and help prevent premature aging, help improve the structure and appearance skin, hair and nails, help slow down the appearance of wrinkles, increase thermogenesis and increase calorie burning, helping to maintain normal body weight.
2. 
   Imedin. This is not just one of the many vitamin complexes that are primarily needed by other organs - the heart, lungs, nervous system. This is a complex containing biologically active substances that work directly in the skin cells.
   IMEDEEN® complexes include the exclusive Biomarine Complex®. It is rich in proteins, similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.
3. Supradin . Available in many forms: chewable candies, water-soluble tablets, regular pills and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradin should be taken 1 tablet or candy twice a day for 1 month. Prevention should be repeated no more than twice a year. Preferably in spring and autumn. The price of 10 tablets is 250 rubles. 25 sweets - 200 rubles
   
4. Alphabet Cosmetic - a series designed for the care of female beauty. Contains all the necessary vitamins for healthy skin, eyes, hair, nails - vitamin A, E, C, vitamin D and coenzyme Q10. Features of the reception are that all substances are divided into three groups. Tablets of different colors to be taken one after another in the morning, afternoon and evening. This sequence will allow prevention to be more effective. The course of taking the Alphabet is no more than two weeks. It should be repeated no more than twice a year. The price for a package of 60 tablets is 320 rubles.
5. Vitamin complex Vitrum Beauty — popular brand among today's consumers. He is advised by about 57% of therapists, which reinforces the credibility of the Vitrum brand. It contains a huge amount necessary vitamins and trace elements: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
   
6. Complivit . This brand produces a huge number of names of vitamin complexes. For female beauty, the formula "Radiance" was specially invented. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavonol glycosides. This composition allows you to support the production of collagen, the regeneration of skin cells, protect them from the harmful effects of UV rays, and increase the body's resistance to aggressive environmental influences. Complivit should be taken one tablet per day for a month. The price of a package of 30 tablets is 271 rubles.
   
7. Laura from Evalar . It's biologically active additive to food. It contains the minimum of all essential vitamins needed for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration and collagen production are improved, as a result of which the skin of the face acquires an even color and a natural glow, wrinkles disappear and decrease. The price of such a remedy in 36 tablets is 271 rubles.
8. Perfectil from the English company Vitabiotics . This tool serves powerful prevention aging. It is also prescribed for dermatological diseases to improve the body's resistance to viruses or bacteria. Profectil gelatin capsule contains vitamin A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
9. Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of a squeeze of plant extracts - sources of vitamins: grape extract and pomegranate seeds. This composition boasts shock dose antioxidants that slow down aging, improve complexion and skin elasticity. The price of this complex in 30 tablets is about 2100 rubles.

9. Biocomplex Lady's formula "Menopause Strengthened formula"

The problem of hormonal adjustment of the tender female body has ceased to be a problem with the advent of the bio-complex Lady's formula "Menopause Enhanced Formula". This drug has already managed to win the trust of the beautiful half of humanity, since it is designed to comprehensively affect the entire body as a whole without any side effects.

All doctors in the world warn that you can not take vitamin complexes all the time. Also, before each course, you need to consult a doctor for contraindications. In this case, you will not harm your health and successfully increase your beauty.

thick, shiny hair and a perfect manicure are the first signs by which you can see that a girl pays enough attention to her own appearance. Alas, sometimes it happens that the nails suddenly begin to exfoliate and break so that you have to forget about manicure for a long time. It is even worse when the hair begins to literally “crumble”.

There are many reasons for hair loss, in general, they can be divided into 2 large groups: malnutrition of the hair follicle and damage to the scalp. Group 2 includes conditions such as dandruff, or seborrheic dermatitis: sometimes it is enough to cure the fungus that causes it to forget about the "hair fall" for a long time. To the first - hormonal imbalance, changes in nervous regulation caused by stress or fatigue, vitamin deficiency. When it comes to nails, nutritional deficiencies come to the fore: brittle nails can be the first sign of anemia or calcium deficiency.

It is about vitamins for hair and nails that we want to talk about in this rating. It should be noted that there are no separate vitamins "for growth" or "from hair loss". Substances that improve the nutrition of the hair follicle accelerate hair growth. They also reduce shedding. Since the condition of hair and nails is inseparable from the condition of the skin, often vitamin complexes are combined according to the principle of “skin, hair, nails”. In addition to vitamins, they often contain minerals such as iron (women are prone to anemia). stronger than men due to physiological rhythms), sulfur (an integral element in the composition of keratin - the protein of hair and nails), silicon (another trace element necessary for the structure of proteins).

It is not worth waiting for an instant effect from any vitamin complex for hair and nails: as already mentioned, both nails and hair are “dead” tissue. The growing part of the nail will be strengthened. Considering that the average nail growth rate is 2 mm per week, it is not difficult to calculate when the nails “harden”. The same applies to hair: it will take at least a month to wait until the “undercoat” that has appeared is noticeable, and a decrease in the number of hairs on the comb will become noticeable no earlier than after 2 weeks.

There are contraindications. Check with your doctor.

The best vitamin and mineral complexes for hair and nails

In this rating group, we have combined traditional pharmacy vitamin and mineral complexes. They do not differ either in the “naturalness” of the composition (the opinion that synthesized vitamins are absorbed worse is not clinically confirmed, but everyone has the right to prejudice), or in the absence of dyes, or in the “vegan” orientation. These are just solid vitamin and mineral complexes that honestly do their job.

5 Merz Beauty

Excellent result
Country: Germany
Average price: 700 rubles.
Rating (2018): 4.5

The drug "Merz Beauty" is presented in the form of dragees containing such useful material like biotin (strengthens brittle nails), antioxidants and vitamins, beta-carotene (activates hair growth), yeast extract (great source of amino acids). The complex is aimed at three zones at once: hair, nails, skin. It improves the appearance of a woman and restores the necessary structures. Also contains iron, cystine and others useful components.

Available in pills, which should be taken 2 times a day. One bottle contains 60 pieces, i.e. it is enough for the whole course of admission. Has a lot of good reviews, where it says about high efficiency and noticeable results. Benefits: improves the skin (relieves peeling and inflammation), strengthens nails, reduces hair loss and activates hair growth, best reviews women, good composition. No deficiencies found.

4 Femicode

Effectively reduces hair loss
Country: Denmark
Average price: 900 rubles.
Rating (2018): 4.7

The bioactive supplement "Femikod" is a complex of useful components, including B vitamins and silicon. The active substances here are horsetail extract, which accelerates cellular regeneration, and biotin, which enhances the growth of hair and nails, and also prevents hair loss. Available in packs of 60 capsules. For prevention, it is necessary to take 1 tablet per day for 2 months, and for treatment, 2 pcs. one month.

For any of the courses you will have to purchase 2 packs. Judging by the reviews of women, after taking it, strengthening, growth, shine of hair, as well as an improvement in the appearance and condition of nails are noticed. In combination with care products, "Femikod" eliminates hair loss in a few weeks. The drug is sold in pharmacies. Advantages: better efficiency, convenient dosage, good feedback women, reduction of hair loss, useful components of the composition. Disadvantages: high price.

3 Doppelhertz asset

The most minimalist composition
Country: Germany
Average price: 463 rubles.
Rating (2018): 4.7

Unlike vitamin-mineral complexes produced in the USA, Doppelherz is clearly formulated according to the “nothing more” principle. These are vitamins of group B - B5 and B 6; biotin, necessary for the synthesis of collagen, the main structural protein of both skin and hair and nails, zinc sulfate (strengthens hair follicles, is responsible for the growth and development of cells). Wheat germ oil provides the body with fat-soluble vitamins and polyunsaturated fatty acids, millet extract - antioxidants. This complex is the best way for those who believe that “less is better, but better”, for which he took his place in the ranking.

2 ladys formula

Better bioavailability
Country: USA
Average price: 1168 rubles.
Rating (2018): 4.8

Another American vitamin and mineral complex with an excellent composition. Contains fat-soluble and water-soluble vitamins necessary for healthy skin, hair and nails, a complex of biologically active substances (bioflavonoids), which strengthens blood vessels and improves microcirculation. All trace elements necessary for strengthening hair and nails are contained in the form of chelate compounds: an organic complex with amino acids, which improves the availability of trace elements. Iodine and silicon have organic origin(from algae and horsetail). Together, all this improves the absorption of vitamins and minerals, which allows Lady's formula to take its place in our ranking as a complex with the best bioavailability. good remedy for women, we recommend!

• Vitamin deficiencies can lead to frequent colds, antibiotic treatment, use of laxatives, smoking.
• Any vitamin-mineral complex is effective only with regular course use.
• Vitamin A deficiency causes peeling of the skin, acne, hair becomes dull, brittle.
• Lack of B2 shedding leads to hair loss.
• Hypovitaminosis B9 causes brittle nails, hair loss.
• The lack of biotin (B7) increases the secretion of sebum, paradoxically combined with peeling and redness of the skin. Nails begin to peel, hair falls out.

1 Vitrum Beauty

The best vitamins with amino acids
Country: USA
Average price: 1020 rubles.
Rating (2018): 4.9

Like most American vitamins, Vitrum literally contains "the entire periodic table." Is it good or bad? On the one hand, with the right varied diet, such a composition is clearly excessive. On the other hand, people who are able to make themselves a complete diet rich in proteins, vitamins and minerals will hardly need vitamins to improve the condition of hair and nails.

In addition to the main vitamins that improve the condition of the skin, hair and nails: A, D, E, K, as well as B vitamins; the complex also contains trace elements, among which attention is paid to iron, selenium and magnesium - excellent antioxidants that fight the effects of daily stress on the body, including hair roots. Rutin and bioflavonoids strengthen blood vessels, improving blood circulation. Separately, it is necessary to highlight the amino acids cysteine ​​and methionine, which are necessary for the synthesis of keratin and collagen: the main structures that make up hair, nails and skin. For the richness of the Vitrum beauty composition, it deserves a well-deserved place in our ranking.

The best natural complexes for hair and nails

These vitamins for hair and nails are guaranteed to be free of preservatives, dyes, sweeteners and other chemical "horror stories". Created exclusively from natural ingredients, as a source of trace elements, chelate compounds are used to ensure greater bioavailability. The best choice for those who try to avoid "chemistry" in everyday life.

3 Perfectil Plus

Good result, triple action
Country: UK
Average price: 650 rubles.
Rating (2018): 4.7

The set "Perfectil" of English production consists only of natural useful components. Its composition includes ascorbic acid, silicon, iodine, iron, biotin, folic acid, extracts of burdock, echinacea, etc. The impact of minerals, vitamins and vegetable matter leads to noticeable results in just a few weeks. Women note rapid hair growth, shine and strengthening of nails, even skin tone and radiance. The drug also helps with hair loss.

Vitamins "Perfectil" improve the protective function of the skin, it becomes resistant to UV rays and other negative factors. They also form hemoglobin, accelerate cell regeneration. It is taken once a day, the course lasts a month. Main advantages: one package is enough for the entire course, high quality, best results and feedback from women, good composition, availability in pharmacies, use during pregnancy is possible. No deficiencies found.

2 Nature's Bounty

The best natural complex with vitamins of group B
Country: USA
Average price: 1800 rubles.
Rating (2018): 4.8

Pretty minimalistic composition for American vitamins. However, it has everything you need: the amino acid L-cysteine ​​for protein synthesis, horsetail and bamboo extracts as sources of organic silicon, vitamins B6, B7 (biotin) and B8 (inositol) will support the creation of amino acids and the synthesis of structural proteins of hair, nails and skin. Does not contain dyes, flavors, preservatives, which makes it the best for those who are wary harmful effects similar substances.

1 Solgar

The best complex for vegetarians
Country: USA
Average price: 1700 rubles.
Rating (2018): 4.9

Vegetable cellulose tablet shell. Zinc in the form of citrate reduces hair loss, copper in the form of a chelate complex protects the skin from external influences. Vitamin C and the amino acids proline and cysteine ​​improve the synthesis of structural proteins. MSM (methylsulfonylmethane) is a natural plant sulfur compound needed to create keratin.

vitamins slow down age-related changes, improve the structure of the skin and hair. A rather minimalistic composition allows them to be taken by those who already use some kind of complex, but want to add a targeted effect on hair and nails: for example, to prevent seasonal loss. And the absence of animal components makes Solgar the best vitamins for vegetarians, for which that complex was included in the rating.

The best inexpensive vitamins for hair loss

4 Fitoval

Good firming effect
Country: Slovenia
Average price: 340 rubles.
Rating (2018): 4.5

Vitamins "Fitoval" is a complete complex that improves not only the appearance of the hair, but also their condition. It is prescribed for the purpose of strengthening, nourishing and reducing loss. active ingredients are yeast, iron, zinc, folic acid, cystine and other useful substances. One package is designed for a course of admission - 2 months. You need to use 1 capsule once a day. are considered bioactive additive to food, presented in pharmacies.

Reviews indicate strengthening and accelerated growth hair (an average of 5 cm per course), the appearance of shine and improvement in their quality. Allowed for pregnant and lactating women. The advantages include prevention of hair loss, a noticeable improvement in hair (even growth of new ones), excellent cost. Cons: should not be taken by people under 18 years of age (only with the permission of a specialist).

3 Brewer's yeast Nagipol 1

Great price
Country Russia
Average price: 150 rubles.
Rating (2018): 4.6

Autolysate of brewer's yeast is a substance that is obtained as a result of self-digestion (autolysis) of yeast cells. Thus, unlike the classic Soviet recipe, the preparation does not contain yeast fungi themselves, but only useful substances that contain them. Fears of getting better due to taking the drug, which some ladies express, are completely groundless: amino acids, vitamins and trace elements themselves do not stimulate appetite. But no one canceled the psychological effect.

In the composition, in addition to the actual autolysate of brewer's yeast - calcium, zinc, selenium, iron. Vitamins B1, B5, B2, and E have also been added. Even though the directions say 3 to 5 tablets per day, 100 tablets per pack makes this the most economical hair loss remedy.

2 Alerana

Most Popular
Country Russia
Average price: 500 rubles.
Rating (2018): 4.7

Vitamins "Alerana" are very popular among Russian women, now they can be bought at any pharmacy. This is due to the reasonable cost and good results after taking. Capsules are divided into two categories: "day" and "night", which are taken at the appropriate time. One package is enough for a month, the full course lasts from 30 to 90 days. An important difference between Alerana is the composition. It's enriched different vitamins, iron, magnesium, folic acid, biotin, chromium, zinc, etc.

Day capsules improve the appearance of hair, they become more silky, shiny and thicker, while night capsules provide nourishment from the inside, accelerating growth and reducing hair loss. Trichologists recommend the drug to women after a perm, coloring, regular exposure to a hair dryer, curling iron, etc. Pros: good composition, best reviews, easy to find in any pharmacy, optimal cost, positive effect on hair. Disadvantages: must be taken 2 times a day.

1 Compliment radiance

Best Economy
Country Russia
Average price: 360 rubles.
Rating (2018): 4.8

Complivit radiance for hair loss has an excellent composition: 8 minerals (including iron, zinc, selenium, copper, magnesium), 11 vitamins (including A, C, E, B1, B2, B6, B12), green tea extract, which has antioxidant properties. 30 tablets per pack, taken once a day. They are swallowed, judging by the reviews, easily, do not cause side effects. In a word, in terms of composition-price ratio, these vitamins are quite worthy of being the best in the ranking.

The best vitamins for hair loss premium

3 Evalar

The best domestic remedy with amino acids
Country Russia
Average price: 863 rubles.
Rating (2018): 4.6

Evalar decided to keep up with global trends and released domestic analogue remedies for hair loss "Solgar". In fact, if you look at the qualitative composition, domestic vitamins contain cystine (a stable form of cysteine) instead of proline, and there is a lack of silicon. But there is pimply fucus, designed to supply the body with a complex of trace elements. Otherwise, everything is the same: MSM, vitamin C, zinc and copper. It is impossible to compare the quantitative ratios of the components: if American manufacturers honestly indicated the entire composition, then Evalar combined MSM and amino acids into a kind of “biocomplex”, and they were embarrassed to indicate the amount of fucus extract ( trade secret?). But given the difference in price, the product takes its place in the ranking.

2 Pantovigar

Most famous drug based on brewer's yeast
Country: Germany
Average price: 1600 rubles.
Rating (2018): 4.8

This tool is for those who do not trust domestic manufacturers, preferring German quality. In the composition, in addition to the brewer's yeast itself, there is para-aminobenzoic acid, which is involved in the synthesis of vitamin B9, cystine, which is necessary for the synthesis of keratin, and keratin itself (to admit, the expediency of including keratin, which is not absorbed in the gastrointestinal tract, is doubtful). From vitamins B1 and B5 are additionally added. The drug is often mentioned on review sites, opinions about the effectiveness of hair loss differ - however, like any remedy. According to the totality of merits, pantovigar is in our rating as the best foreign product based on brewer's yeast.

1 Inneov Hair Density

High efficiency, excellent quality
Country: France
Average price: 1400 rubles.
Rating (2018): 4.9

Premium vitamins from the French laboratory Innéov provide active influence on hair. Each capsule contains grape seed, green tea, zinc and taurine extracts. The main difference of the complex is that it contains daily allowance substances important for the health of curls that are difficult to obtain from food. The drug fills the hair shafts with proteins, strengthening them along the entire length. According to the instructions, you need to take 2 tablets once a day. One package lasts a month.

The drug has a general strengthening effect on the body, fights hair loss and baldness, restores the structure of curls, protects them from external stimuli, even increases volume and adds shine. Women who have been treated with vitamins notice noticeable changes. Advantages: excellent composition, useful components, therapeutic effect, good reviews, German quality, loss is significantly reduced. Disadvantages: not sold in all pharmacies, very high price.

The appearance of your hair has not been inspiring for a long time? Strands began to fall out, but they have almost no growth? The best vitamins for hair can solve the problem in just a month.

How to choose the right vitamin?

When choosing vitamins to improve hair, consider a few points:

• They must include important trace elements- calcium, magnesium, zinc, iron;
• You can make a selection of vitamins only under the supervision of a doctor;
• Price is not the best important factor. You can always find a budget analogue of expensive drugs;
• Stay away from products with dyes and flavors - they cause allergies;
• There is practically no difference between domestic and foreign drugs. Their composition is the same;
• The form of vitamins can be any - liquid, in capsules, tablets.

How to take vitamins for hair?

When taking vitamins, take note of these helpful tips:

• Do not be afraid to drink vitamin complexes long time- they are not addictive and retain their effect;
• Drink most vitamins during meals in the morning. Group B drugs should be taken with dinner, because they have a sedative effect;
• Capsules or tablets to be taken big amount pure water. This is also very useful with excessive enthusiasm for the tool - pure water removes all excess substances;
• Vitamins for hair must be combined with strengthening masks and shampoos.

Rating of the best vitamins

After studying the reviews on the net, we have written a list of the best vitamins for hair.

"Pantovigar"

This is one of the best means for nails and hair. Accelerates hair growth, restores nails, treats foci of baldness. The composition of this drug includes a lot of vitamins - B6, D, B9, E, B12. The course of treatment is one month. As a rule, "Pantovigar" is prescribed to patients whose strands have suffered from chemical exposure or sunlight. Contraindications include only lactation and pregnancy, but already in the third trimester the complex can be taken.

"Pentovit"

It perfectly helps with hair loss and restores metabolism. Available in tablets. Contains vitamins of group B - B1, B12 and B6. Take "Pentovit" 3 tablets three times a day. Reception period - 1 month. For re-use, you need to contact a good specialist.

Attention! Follow the instructions clearly, because an overdose of the drug can cause severe itching, urticaria, fever and spasms. There may also be problems with the heart (heart failure), liver and kidneys. Pregnant, lactating, children "Pentovit" is contraindicated.

"Perfectil"

What hair vitamins are the most effective? Experts say that the list of these drugs also includes Perfectil. Its main composition is the B vitamins (B9, B12 and B6).

This vitamin complex:

• improves blood flow, thereby accelerating the growth of the weakest hair;
• strengthens the nail plates;
• protects the hair from hot sunlight and other harmful effects;
• stops the loss of strands;
• removes toxins;
• participates in the synthesis of active biological substances.

Apply "Perfectil" for hair loss, stratification of nails, bad condition skin, cuts and burns. It has no contraindications - it is allowed even during pregnancy. The course of admission is 1 month, 1 capsule per day.

"Revalid"

A popular Hungarian preparation that contains yeast, herbal extracts, useful vitamins(E, A, D and group B) and trace elements. "Revalid" strengthens the strands and promotes their growth. Take this remedy 1 capsule three times a day. With increased loss - 2 capsules three times a day. The term of admission is 8-12 weeks during meals. At the end of the course we get the result:

• hair - shiny, strong, elastic;
• absence or significant reduction of dandruff.

Revalid is contraindicated in pregnant women, nursing mothers and children under 11 years of age.

"Evisent"

This vitamin complex incorporates brewer's yeast and mineral sulfur. It accelerates hair growth and strengthens the hair. You need to take "Evisent" only according to the instructions, then the course will be effective. Does not cause side effects and addiction. But it should be borne in mind that this complex causes a strong sense of appetite and leads to weight gain. Not suitable for children under 12 years of age.

Tips to help you choose the best vitamins for hair, nails and skin:

Fitoval

With damaged hair, it is better to drink these vitamins. Fitoval restores the structure of the strands, improves their growth and promotes the emergence of new hair follicles. Contains vitamins A, B9, B6, B5, B12. Take "Fitoval" twice a day. Not recommended for pregnant women and children.

"Inneov"

Developed by a French company to strengthen hair, enhance their growth and improve their condition. Reviews about "Inneov" are truly unique! Its only drawback is that the price is too high.

Special dragee "Merz"

The drug is universal - intended for complex treatment nails, skin and hair. It stops the loss of strands, improves their condition, accelerates growth, stimulates the appearance of new hairs, “wakes up” dormant bulbs. For a stable clinical effect, the dragee should be taken within 2-3 months. During this time, the hair will become much stronger and thicker. side effects no. Experts say that Merz is one of the safest beauty vitamins.

Alerana

The best vitamins for hair growth cannot do without Alerana products. They are aimed at stopping the loss of strands as a result of an imbalance of sex hormones, in which androgen predominates. But if the cause of hair loss is stress, vitamin deficiency or pregnancy, Alerana will not help. Apply this remedy you need not on the advice of friends or reviews on the network, but on the basis of laboratory research and doctor's advice.

"Vitrum"

Under this well-known brand, several different complexes are produced. For baldness, the Vitrum Prenatal, Vitrum Classic and Vitrum Beauty complexes are suitable. Each of them helps in 2/3 cases of baldness.

"Aevit"

A popular vitamin for hair loss. It is taken orally or added to masks - in any of these options, Aevit is very effective (stops hair loss in about 2-5 weeks). The advantages of the drug can also be attributed to its affordable price.

"Shine"

The reviews of most doctors indicate that this vitamin complex is designed to improve the condition of nails, skin and hair. He is capable of short term stop the loss of strands caused by stress, a course of chemotherapy, seasonal hypovitaminosis or long-term illnesses. The Shining has almost no side effects, so vitamins are suitable for people with high sensitivity and prone to allergies. And it also has a strong antioxidant effect and protects the hair from overdrying and thinning. The composition of this complex includes almost two dozen vitamins and minerals necessary to maintain beauty. It is also enriched with plant extracts and lipoic acid.

"Vitasharm"

This one is one of the best vitamins for hair loss. Combined remedy It is aimed at slowing down the aging process of cells and hair. Prevents the appearance of gray hair, normalizes the structure, strengthens the hair.

Indications for use are partial alopecia, diffuse hair loss, vitamin B deficiency and hypovitaminosis.