Diarrhea – quite unpleasant condition, and it can happen to absolutely anyone, and sometimes just when an important meeting is coming up or you need to urgently run to work. There are quite a lot of reasons causing it. And, of course, if loose stool caught by surprise, everyone begins to frantically search for solutions to this sensitive issue. How to stop diarrhea in an adult? Is it necessary to do this? What medications will help cope with unexpected loose stools?

Diarrhea is a pathological condition, the main symptom of which is frequent bowel movements, during which shapeless liquid, almost watery feces are released. It also has another, more delicate and correct name - diarrhea. Diarrhea can be either one-time or it can torment a person several times in a row during the day or longer.

Attention! Diarrhea that lasts longer than 2 weeks is considered acute form diarrhea. And if it continues further, then most likely the condition has become chronic.

The main signs of diarrhea:

• strong urge to defecate;
• stool is liquid, almost watery;
• symptoms such as vomiting and nausea may be present;
• abdominal pain;
• flatulence, rumbling;
• under a certain condition – elevated temperature;
• general weakness and lethargy.

Liquid stool is natural way protecting the body from exposure to toxic or toxic substances, caught in the gastrointestinal tract. Diarrhea can be caused by a variety of reasons:

• eating low-quality or expired products;
• use junk food having high concentration preservatives and dyes;
• entry into the body of pathogens of infectious diseases;
• dysbacteriosis;
• stress;

• improper diet;
• taking a number of medications;
• eating food that is unusual for the body, new dishes;
• the presence of various pathologies.

Important! When buying food, you should always buy the freshest and most natural products possible. It is better to refuse to buy products that will soon expire, even if they are offered at a very attractive price.

Table. Types of diarrhea.

Note! Experts identify another form of diarrhea - traveler's diarrhea. It occurs in people who commit long trips or hiking, and is associated with violation of sanitary and hygienic standards. Bacteria that live in a certain area and are characteristic of it can cause diarrhea - the traveler’s body may not have the required degree of immunity to them.

General principles of treatment

Typically diarrhea unless caused by an infection or pathological condition body, in adults it goes away quite quickly on its own. The main thing is that it does not drag on long term. However, you should not leave it unattended - it can cause dehydration. The general principles for treating the condition are as follows.

Medicines

To eliminate from the body toxic substances and remove some pathogenic intestinal bacteria from the gastrointestinal tract, doctors recommend the use of sorbents. It could be Enterosgel, activated carbon, Smecta, Biligin, Kaolin and other drugs. Activated carbon should be in every first aid kit, and it is also recommended to take it with you on the road.

Important! Sorbent preparations can remove from the body not only harmful, but also useful substances, and also smooth out the effect of other medications. Therefore, they should be taken along with other drugs with an interval of at least 2 hours. But modern means Usually they act selectively - they cleanse the body only of toxins.

If the diarrhea was caused long-term use any medications, it is important to contact the doctor who prescribed them in order to discontinue them. The specialist will be able to recommend another remedy. If the cause of diarrhea is problems with the absorption of nutrients in the intestines, the doctor will recommend taking enzyme preparations. This could be Creon, Pancreatin, Mezim, etc.

If diarrhea is accompanied by abdominal pain, then it is necessary to take antispasmodics such as Drotaverine or No-Shpa. And to restore the intestinal microflora at the end of treatment, Lactobacterin, Linex, Hilak-Forte, Enterol, etc. are used.

If you need to stop the diarrhea itself as quickly as possible, doctors recommend using a drug such as Loperamide. It does its job perfectly, but it should not be taken if diarrhea is caused by an intestinal infection. They retain feces in the body, and in such a situation it is contraindicated.

If you want not only to relieve the symptoms of diarrhea, but to get rid of the cause of its occurrence - intestinal infection, then you need to accept antimicrobials, for example, Ecofuril. Its active ingredient, nifuroxazide, eliminates pathogens that cause intestinal infections, and excipient lactulose (prebiotic) creates a nutrient medium in the intestines for the reproduction of its own beneficial microflora. Doctors recommend taking Ecofuril for 5-7 days. After finishing taking the drug, no additional course of pro- or prebiotics is required for recovery. The medicine for adults and children over 3 years of age is available in capsules.

Ecofuril allows you to get rid of one of the causes of diarrhea - intestinal infection

Traditional methods

There are many methods traditional medicine, facilitating the course of diarrhea or eliminating it altogether. Most of them can be used without consulting a doctor. As a rule, the effect of their use is achieved within a couple of hours.

Perhaps this is the most popular and affordable way fight against diarrhea. In addition, it is one of those products that are classified as absolutely safe for the body. Rice broth envelops the intestines and does not allow gastric juice to negatively affect it, improves peristalsis, and helps the formation of feces. Due to the starch included in the composition rice cereal, the product has the ability to absorb excess liquid and thicken liquid stool. In addition, rice water perfectly eliminates flatulence and inhibits fermentation processes.

Note! Rice water can be given even to children.

It’s easy to prepare: just boil a couple of teaspoons of rice soaked in cold water in a liter of boiling water. You need to cook for about 50 minutes. Next, the broth is cooled, filtered through a fine sieve and taken 150 ml every 3 hours.

Bird cherry is excellent for treating diarrhea if the latter did not develop against the background of infections. But you should not overuse the decoction - bird cherry contains amygdalin, which, when broken down in the body, produces hydrocyanic acid, which is classified as a poison. The decoction must be prepared according to a prescription and should not be drunk without consulting your doctor. Nursing mothers and pregnant women should not use it.

To prepare the decoction, washed clean water bird cherry berries (0.5 cups). They are poured with boiling water and placed on water bath for 30 min. After this, the broth is infused for half an hour, covered with a lid. Next, you need to strain it and dilute it with blueberry juice in the same amount. You need to drink 1 tbsp every hour. l.

Dense, red, dry pomegranate peels, peeled from the white layer, are an excellent remedy. They contain about 30% tannins and are effective against diarrhea and almost any intestinal disorders. They are also capable of suppressing the causative agents of dysentery. However, the product has contraindications and consultation with a doctor is required before using it.

Dried pomegranate peels are ground to a powder, after which 1 tsp. This powder is poured with boiling water (1 tbsp.) and boiled in a water bath for 60 minutes, after which it is infused for 40 minutes. You need to take 1 tsp. about 4 times during the day until diarrhea disappears.

Blueberry

It turns out that this plant benefits not only the eyes, but also the gastrointestinal tract. Used to relieve diarrhea dried berries– fresh ones have the opposite effect and are used for constipation. Blueberries are rich in pectin and tannins, effective and safe. You can make decoctions, jelly, and compotes from dried blueberries.

Oak bark - excellent remedy against inflammation, it fights pathogenic microorganisms, has an astringent effect, and is capable of combining with proteins to form a protective layer on the intestinal walls. It is also effective for diarrhea. You can make tinctures, decoctions, and enemas from oak bark.

Black pepper

The simplicity and availability of this remedy for diarrhea made it possible to make black peas, along with rice water, the most used traditional method treatment of loose stools. Black pepper normalizes digestive processes by activating the production of enzymes and gastric juice. It's easy to use: you need to take 10 pcs. peas and simply swallow them with water. But the remedy, unfortunately, has contraindications - pepper cannot be used for ulcers, anemia, inflammatory processes in the kidneys or urinary tract.

When to see a doctor

Adults usually cope with diarrhea on their own and quite quickly. But in some cases, a visit to the doctor is still necessary. You need to visit a specialist’s office if:

• symptoms do not go away for a long time;
• the intensity of diarrhea does not decrease;
• severe pain is felt in the abdomen;
• the patient has an elevated temperature;
• severe dehydration occurs;
• pallor of the skin is noted;
• stool is very dark in color.

The doctor will definitely take a medical history to determine the duration of the period of diarrhea and try to find out its cause. Next, he will send you for a series of tests to establish accurate diagnosis. In some cases, the patient may be hospitalized according to indications.

How to quickly get rid of diarrhea?

Step 1. The very first action for diarrhea should be to try to replenish fluid levels in the body. Diarrhea can seriously deplete its reserves in the body. You need to drink as much as possible more water, broths. On this day, if possible, it is better to cancel all activities and lie down at home, not far from the toilet.

Step 2. You can try over-the-counter anti-diarrhea medications.

Step 3. Analgesics should not be taken even if there is pain, without first consulting a doctor.

Talk to your doctor about analgesics in advance.

Step 4. You need to rest as much as possible, or better yet, sleep.

Step 5. If diarrhea persists throughout the day, you should consult a doctor the next day.

Step 6. If diarrhea is accompanied severe pain, high temperature, then you should immediately call an ambulance.

Step 7 It is important to stop eating sweets, soda, and coffee. It is best to drink natural jelly.

Step 8 To avoid worsening diarrhea, you should eat food with low content dietary fiber. And for the first few hours it is better to completely fast.

Step 9 It is strictly prohibited to use fatty foods and harmful products.

Step 10 At the end of treatment, you need to eat foods rich in probiotics in order to restore the intestinal microflora.

Step 11 If the cause of diarrhea is an intestinal infection, then it is important to take all measures to cope with it.

Step 12 There is no need to be nervous or worry - stress should be kept to a minimum.

Video - How to get rid of diarrhea? Traditional methods

Diarrhea can dramatically change a person’s plans for the day and throw him off track. However, you can deal with it quickly if you know how. As a rule, all of the above remedies have a fairly quick effect, and as soon as the diarrhea subsides, you can return to your usual rhythm of life.

Diarrhea is a condition in which a person has frequent, watery stools. Painful cramps and flatulence accompany diarrhea in an adult; the causes and treatment of diarrhea are closely related, since the treatment of diarrhea caused by intestinal infection does not coincide with the prescription for congenital deficiency enzymes, etc.

Causes and types of diarrhea

What can cause diarrhea? Frequency normal stool It varies among people, but normally stool should be present every day in the amount of 100-300 g. If diarrhea begins, the frequency of stool increases from 4 to 20 times a day. The amount of water in it sharply increases, so its daily weight exceeds the standard.

In adults, the causes of diarrhea are very diverse:

1. Intestinal diseases.
2. Lesions of other organs caused by disorders of motor or secretory function.
3. Poisoning.
4. Effect of medications, etc.

When the causes of diarrhea in an adult are associated with intestinal dysfunction, it may be:

Diarrhea in an adult, the causes of which lie in diseases of other organs, can be divided into diarrhea:

1. Caused by disruption metabolic processes for amyloidosis, hypovitaminosis, etc.
2. Gastric. That is, those that occur with gastritis with secretory insufficiency, cancer, or after partial removal of the stomach.
3. Pancreatic (for cystic fibrosis, inflammation and pancreatic cancer).
4. Hepatogenic. They sometimes accompany hepatitis and cirrhosis of the liver.
5. Endocrine. Any hormonal disorders in the functioning of the endocrine glands - the thyroid gland, adrenal glands and others - can cause very loose diarrhea.

What else could cause diarrhea?

1. Prolonged diarrhea can plague people who suffer from food allergies - intolerance to lactose, gluten and galactose.
2. Water diarrhea in an adult occurs when poisoning with poor quality food, alcohol, poisonous mushrooms, salts of heavy metals.
3. Watery diarrhea can be a consequence of taking medications - antibiotics, digitalis preparations, laxatives, cytostatics, etc.

Unexpected water diarrhea in women can coincide with menstruation. 1/3 of the fairer sex have problems with digestive tract exactly in critical days. The exact mechanism of this disorder has not been fully identified, but it is thought to be due to increased levels of prostaglandins, which activate peristalsis.

Features of diarrhea for diagnosis

Diarrhea has its distinctive features, here it is important to take into account the color, consistency, as well as the presence of small inclusions, mucus and blood. All this information must be provided to the doctor at the appointment. Watery diarrhea often accompanies a bacterial, viral or intestinal infection. The color may be yellow, light brown or greenish. Important information can be obtained after a stool analysis.

Persistent diarrhea can be caused by enteritis, colitis, Crohn's disease, peptic ulcer stomach and intestines, as well as other diseases of the gastrointestinal tract. If the disease caused internal bleeding in the upper or middle section digestive system, black diarrhea will appear.

Diarrhea that is light yellow or pale brown in color signals problems hidden in the small intestine. Pasty stools, repeated no more than 3 times a day, are characteristic of the initial lesion small intestine. A disease that develops in ileum, usually causes yellow, foamy diarrhea, like water, repeated 6-8 times a day.

Diarrhea that appeared without visible reasons and does not go away for a long time (2 weeks or longer), in elderly and middle-aged people is a reason to check the intestines for the presence of tumors. If you have colon cancer, there may be blood in your stool.

Treatment of pathology

The causes and treatment of diarrhea are interrelated. If diarrhea does not go away within 3 days, you should consult a doctor for medical assistance. Otherwise, the patient's diarrhea can cause dehydration and other complications. The causes of diarrhea are of paramount importance, because the underlying disease needs to be treated. Along with this, the patient is prescribed medications aimed at eliminating diarrhea.

A severe form of dehydration, when the patient experiences loss of skin turgor, dry skin and mucous membranes, must be replenished with drip intravenous infusions of Disol, Trisol, and glucose. The patient must be given water, 2 or more liters per day.

Infectious diarrhea in an adult requires appropriate antibacterial medications and intestinal antibiotics. Along with this, adsorbents can be recommended, enzyme preparations, as well as agents that restore intestinal motility.

Special diet

Prolonged diarrhea (diarrhea) takes away strength, sometimes it does not go away even at night. A person has a stomach ache and loss of appetite, as food begins to be associated with unpleasant sensations and pain. What to do? To begin with, forget about foods that stimulate intestinal motility and enhance production. digestive enzymes. Food should be neutral, light and have a fixing effect.

In the first couple of days, it is advisable to drink a decoction of chamomile and bird cherry, green tea, cranberry and blueberry jelly. Sugary drinks are undesirable, as they can cause fermentation and increase gas formation and painful cramps.

Preferable crackers from white bread, rice water and bananas. In a few days you can switch to mashed potatoes, rice porridge on water, slimy soup, boiled lean meat, vegetables and fish. In order not to burden the stomach and intestines, food must be consumed pureed. Chronic diarrhea involves a long-term diet maintained for 2-3 months.

During the treatment period, you should forget about using raw vegetables, boiled beets, plums, apricots, figs, sauces and spices. People with lactose or gluten intolerance will have to spend their entire lives avoiding foods that contain ingredients that are harmful to them.

Replenishing fluid loss

This is a very important component of the treatment of diarrhea, since a person with persistent diarrhea loses not only water, but also vital electrolyte salts (sodium, potassium, magnesium). lethargy, headache, drowsiness, dizziness, extreme thirst, loss of appetite, decreased volume and darkening of urine, decreased blood pressure and accelerated heartbeat - just not full list symptoms that accompany constant water diarrhea in an adult, treatment of mild dehydration may be limited to drinking plenty of fluids. For this they use clean water, herbal tea, solution of Regidron or Citroglucosolan. You can prepare a similar solution yourself. IN liter jar pour 500 ml chilled boiled water, add 2 tbsp. l. sugar and ¼ tsp. salt and soda. Mix everything well. If severe diarrhea is accompanied by vomiting, dehydration occurs faster, but you need to drink liquid in small portions - a couple of sips with a 5-minute break.

The pharmacy Regidron includes potassium chloride, but it is difficult to find at home. To compensate to some extent for the loss of potassium salts, you can drink a glass of natural orange juice or a decoction of dried apricots.

Sorbents.

Sorbents are used to bind and remove pathogenic microorganisms, their waste products, toxins, food allergens, ethanol and excess gases from the body. For non-infectious diarrhea, sorbents reduce flatulence and abdominal pain associated with intestinal distension. The class of sorbents includes:

1. Activated carbon. An adult can take 10-15 tablets during the day, and acute poisoning the quantity increases to several packs.
2. Calcium gluconate and carbonate.
3. Preparations containing bismuth salt (De-nol, Venter) are practically not absorbed in the intestines, but they help the feces to form.
4. Smecta is dissolved in ¼ glass of water and taken before meals 3 times a day.
5. Lignin preparations (Filtrum, Bilignin, Polyphepan).
6. Atapulgite is a colloidal preparation containing aluminum and magnesium silicate. Start with 2 tablets, and then take 2 pieces after each bowel movement. Daily dose- no more than 12 tablets.
7. Cholestyramine is an anion exchange resin that, when entering the intestine, binds bile acids and helps remove them from the body. This medicine is indicated for diarrhea caused by liver and gallbladder diseases.

Remember that sorbents can neutralize other medications, so they are taken with a break of at least 2 hours.

Drugs to reduce intestinal secretion.

Nonsteroidal anti-inflammatory drugs (Diclofenac, Indomethacin, etc.) have a similar effect. They are recommended to be taken for acute bacterial diarrhea for no longer than 5 days. There are some exceptions: patients with nonspecific ulcerative colitis for a long time taking Sulfosalazine. Similar action provide steroid medications (Metypred, Prednisolone) in patients with Crohn's disease.

Herbal medicine.

Extracts, infusions and decoctions of some plants are successfully used in the treatment of diarrhea. It could be a decoction pomegranate peels, oak bark, bird cherry fruits, alder cones, etc. They reduce secretion in the intestines and have an astringent effect.

It happens that watery diarrhea does not go away even after the intestinal infection is eliminated. In this case, you always need to take into account what causes diarrhea. One possibility may be a malabsorption of water and an imbalance in the production of digestive enzymes. Doctors recommend medications that do not contain bile acids - Pancreatin, Pancitrate, Mezim Forte, Creon.

Enzyme preparations.

Medicines that affect intestinal motility.

Why is there very loose stool? Sometimes diarrhea occurs with active intestinal peristalsis. Similar phenomenon accompanies irritable bowel syndrome and Crohn's disease. To reduce intestinal tone and motility, Loperamide (Imodium, Suprilol, Enterobene, Loperadium) is prescribed. Please note that Loperamide and its analogs cannot be used for infectious diarrhea. Since a delay in the excretion of toxins and excess pathogenic flora with feces can cause severe intoxication, temperature rise and sharp deterioration the patient's condition.

Loperamide does not help with diabetic enteropathy and intestinal amyloidosis. To treat these types of diarrhea, Octreotide is used, which slows down intestinal activity and enhances the absorption of water and nutrients.

Antispasmodics (Drotaverine, Papaverine) and anticholinergics (Platifilin, Atropine) reduce peristalsis. They are shown when acute diarrhea with abdominal pain.

Probiotics.

Frequent diarrhea is often accompanied by dysbiosis, so for several weeks or months it is recommended to take drugs that restore normal microflora in the intestines. These include:

1. Agents with transient flora (Bactisuptil, Enterol).
2. Preparations that include obliterative intestinal flora (Linex, Bifidobacteria + Lactobacterin, Polybacterin, Linex, Acipol, Bifiform, etc.).
3. Products containing particles of intestinal bacteria and substrates of their metabolism (Hilak forte).

Long-term diarrhea leads to dehydration, loss of electrolytes, lack of nutrients and other negative phenomena. If you suffer from water diarrhea and it does not go away within 3 days, urgent hospitalization and examination are necessary.

How to properly treat hemorrhoids at home

Have you ever tried to get rid of hemorrhoids at home on your own? Judging by the fact that you are reading this article, victory was not on your side. And of course you know firsthand what it is:

• V once again seeing blood on paper;
• wake up in the morning with the thought of how to reduce swollen, painful lumps;
• suffer every trip to the toilet from discomfort, itching or an unpleasant burning sensation;
• again and again hope for success, look forward to results and be upset by a new ineffective drug.

Diarrhea is excessive dilution of stool, which may be accompanied by cutting pain in the lower abdomen. There are many reasons for this unpleasant symptom, which leads to several possible options treatment. It is better to choose a treatment regimen together with your doctor. In some cases, diarrhea goes away on its own, but if the diarrhea continues for the third day, you cannot do without medication.

Doesn't appear for no reason. A change in the consistency of stool is always associated with the influence of one of the negative factors. Doctors name several situations in which diarrhea can last from three to five or more days.

Sometimes, to get rid of unpleasant symptoms, it is enough to simply eliminate the influence of the provoking factor. In other cases, without specialized drug treatment can't get by.

Medicines for diarrhea

More complex diseases inflammatory in nature, such as gastritis, bulbitis, duodenitis, are treated strictly under the supervision of a gastroenterologist. Such pathologies require complex therapy with the use of antibiotics, antacids, gastroprotectors and prokinetics.

Diet and nutrition rules

Liquid stool - dangerous condition which leads to loss of strength and weakness. For this reason, special attention should be paid to menu planning. Food should satisfy the need for vitamins and minerals without aggravating the situation. However, some foods should be avoided if you have diarrhea. Thus, liquefaction of feces is observed when eating prunes, apples, beets, and cucumbers.

The basis of the diet for diarrhea can be light soups with lean meat and vegetables. It is better to choose cereals as side dishes - buckwheat, rice. They can be supplemented with chicken, turkey, veal or fish.

Set up normal work intestines will help and fermented milk products. Kefir, acidophilus, natural yogurt useful for the gastrointestinal tract, as they contain lactobacilli. It should be noted that milk and cream do not have a similar effect. Due to their high fat content, it is best to avoid them.

Folk remedies for loose stools

Diarrhea that lasts for 3 days cannot be ignored. Except medications, will help normalize intestinal function and folk recipes. It is important to understand that such therapy is not appropriate in all situations. Yes, when infectious diseases without pharmaceutical drugs can't get by. If diarrhea is caused by poisoning or stress, then supplement the main treatment folk remedies quite real.

• The use of rice water is popular. To prepare the product, add 2 tablespoons of cereal to two glasses of water. The mixture is heated and then cooled and infused. You need to drink it throughout the day in small sips.
• Other effective remedy for loose stools - rowan juice. You need to drink it twice a day, half a glass. It is advisable to do this before eating on an empty stomach. The drink is useful not only because it helps stop diarrhea. Rowan berries are rich in vitamins, which is extremely necessary for weakness and fatigue that accompany intestinal disorders.

Diarrhea - unpleasant symptom, which is much easier to get rid of if the exact cause of the condition is known. To determine the pathology, you need to see a doctor who will not only examine you, but also recommend tests. After examining stool and blood samples, the specialist will draw a conclusion about the factors that provoke the disorder and explain how to maximize short terms restore normal functioning Gastrointestinal tract.

Diarrhea is a common symptom in children and adults. Almost every person has experience of indigestion. Severe diarrhea poses a serious danger to the body. It is important to take action in time to prevent unwanted symptoms. What helps, how to treat, when to go to an ambulance - these and other basic issues are covered in the article.

Diarrhea ( medical term"diarrhea") is a disruption of the normal functioning of the stomach. It is believed that the body cleanses itself from pathogenic microorganisms. Causes of diarrhea:

• Frequent stressful situations(neurogenic);
• Occurs when the central nervous system is disrupted;
• Food poisoning;
• Diarrhea (dyspepsia) occurs due to change climatic conditions, usual diet;
• Intestinal inflammation;
• Disorders of the gastrointestinal tract (dyspeptic diarrhea);
• Cancer, ;
• Diverticulosis;
• Chronic, acute gastritis;
• Viral;
• Types of diseases associated with the gastrointestinal tract (gastrointestinal tract);
• Irritable bowel syndrome.

In diseases of the gastrointestinal tract, the normal metabolic process is disrupted. This causes stomach upset.

There are four known mechanisms that lead to diarrhea. They arise individually or intersect with each other. Types of diarrhea:

1. Diarrhea associated with intestinal dysfunction;
2. Secretory;
3. Osmotic;
4. Exudative.

Available clinical characteristics: diarrhea with severe dehydration, moderate, without dehydration.

Different types of bacterial diseases, viral infection may cause the above mechanisms, leading to stomach upset. The reason is sometimes medicines: antibiotics, antacids (anti-inflammatory drugs), diuretics (decongestants), anticonvulsants.

Excessive alcohol consumption food allergies, diabetes mellitus, hyperthyroidism (increased thyroid gland) disrupt the normal functioning of the gastrointestinal tract.

Severe diarrhea is a defense mechanism. The body releases harmful substances causing inflammation stomach and intestinal mucosa. Liquid stool performs a cleaning function. Therefore, it is not recommended to immediately take pills to stop diarrhea. It is important to drink enough fluids to prevent dehydration and replenish the body nutrients and microelements.

Symptoms of diarrhea

The main signs of diarrhea include:

• Bloating;
• Feeling of discomfort in the stomach after eating;
• Increased gas formation appears;
• Abdominal pain;
• Frequent gastric emptying;
• Watery stools (may be odorless, mixed with bile, blood clots);
• Feeling of nausea, vomiting;
• Severe weakness, poor appetite;
• Periodic dizziness.

Diarrhea is not a disease, but accompanying symptom a number of health complications. Gastric tract does not cope with the digestion process.

• Long-term indigestion is removed from the body along with harmful substances And useful elements. It is necessary to normalize the water-salt balance of the body. To do this, it is recommended to take more fluid. The water may be slightly salted. Salt retains fluid in the body. Pharmacies sell rehydration solutions (Regidron, Reosolan). They compensate for lost water and microelements.
• Observe bed rest. With a large loss of fluid, due to dehydration, a person may experience dark vision and dizziness. A constant feeling of thirst signals dehydration. You need to urgently contact an ambulance.
• Stick to it diet menu. After pork, nausea and indigestion are again possible. It is important to replenish the body with nutrients to prevent depletion.
• Avoid foods that cause gas or have a laxative effect. Half an hour before meals, it is permissible to take prebiotics, which restore stomach function. The diet must be followed throughout recovery period. Will need to adhere proper nutrition not only after symptoms have resolved.

If you experience only loose stools, without other symptoms, you are allowed to try to cope on your own. An adult can cope with the first signs of diarrhea, but if it worsens during the day, seek medical help.

Preventive measures

The main prevention of diarrhea is healthy image life and hygiene. Adviсe:

• Always wash fruits and vegetables before eating (unexpected loose stools are often caused by dirty food).
• Watch your diet, avoid overeating and spoiled foods.
• Lead active image life.
• Get tested for gastrointestinal diseases once a year.

Watch your diet, well-being, lifestyle and be healthy!