What is the hormone estrogen? The definition says that e strogens - group female hormones, in a small amount contained in male organisms. There are many varieties of these hormones in the body, the main ones are estradiol, estriol and estrone.

What do the predominant three types of these hormones affect in women?

• Estradiol is the most active. By injection, it is administered to women with severe hormonal deficiency. Estradiol is the basis of most combined oral contraceptives.
• Estrone - stimulates the development of the uterus and the growth of the mucous membrane in its cavity, as well as the formation of secondary sexual characteristics.
• Estriol - is formed from the first two types. If its amount in the urine of a pregnant woman is increased, this indicates that the placenta is working well and the fetus is viable.

Women in the first half menstrual cycle these hormones are produced in the follicle, and in the second - in corpus luteum. In a smaller amount female estrogens produced by the adrenal glands. After menopause, their production occurs in the adrenal cortex. In men, these hormones are produced mainly in the testicles.

Estrogen production is greatly increased during pregnancy. During this period, they are produced in the placenta.

Why do we need estrogen?

If the female body contains enough estrogen, the "symptoms" that are the first to catch the eye are beautiful figure With slim waist and rounded hips, as well as velvety skin.

Estrogens in women are steroid hormones: they affect the growth and development of the genital organs, preparing a woman for motherhood. Under their influence, the following changes occur in the body:

• secondary sexual characteristics develop armpits and pubic hair appears, is formed characteristic shape pelvis, mammary glands increase);
• created acidic environment in the vagina (for the period from puberty to menopause);
• the size of the uterus increases;
• fat cells are distributed (on the chest, hips, buttocks, knees), which gives the figure a more feminine outline.

If in female body this hormone is contained in sufficient quantities, symptoms appear in regular periods.

Increasing hormone levels

Among women

One of the most important hormones in the body of a woman - estrogen and progesterone. Both are produced in the ovaries. These hormones are released in different phases menstrual cycle.

On the first day of menstruation, the pituitary gland secretes follicle-stimulating hormone (FSH). Under its action, a follicle begins to develop on the ovary and estrogens are released. As soon as their level rises to a certain level, they block the release of FSH. This occurs approximately on the 12-15th day of the cycle.

At this time, the pituitary gland begins to secrete another hormone - luteinizing (LH). When its level rises, ovulation occurs - the follicle bursts and an egg ready for fertilization comes out of it. After ovulation, estrogen levels decrease and progesterone begins to be produced in the ovaries.

Schematically, the production of hormones during the menstrual cycle can be represented as follows:

follicle-stimulating hormone (pituitary) → estrogens (ovaries) → luteinizing hormone (pituitary) → progesterone (ovaries)

Oral contraceptives work according to this principle: they regulate the amount of female hormones in the body. At the same time, they reduce the level of FSH to such an amount that luteinizing hormone does not begin to be produced. No luteinizing hormone - no ovulation.

In men

Normally, in men, the amount of estradiol should range from 50–130 pmol / l. An increase in hormone levels in men may indicate a tumor in the testicles.

Lack of estrogen

The lack of female hormones in childhood is the reason for the slow development of:

• mammary glands;
• female genital organs;
• skeleton.

If adolescents after puberty have a lack of estrogen, the following symptoms may be observed:

• reduction of the mammary glands (after the breast has grown, it begins to decrease);
• lack of menstruation;
• reduction in the size of the uterus.

If a woman of childbearing age is deficient in estrogen, the most common symptoms are:

• a sharp change in mood;
• "coldness" in bed;
• irregular monthly cycles;
• pain in the lower abdomen during menstruation;
• insomnia;
• decrease in working capacity;
• memory impairment;
• skin problems.

With a lack of hormones, inflammation, stretch marks may appear on the skin, and elasticity decreases. As you can see, problems due to hormonal imbalance mostly "feminine": these hormones help us to be more feminine and beautiful.

How to increase estrogen?

If you notice the above signs of a lack of hormones, consult a doctor. Depending on the test results, he selects an individual way to increase hormones.

Doctors often prescribe tocopherol (vitamin E) to patients. It is also possible to take hormonal drugs (oral contraceptives). Each tablet of combined oral contraceptives contains estrogen and progesterone (in different ratios).

You can increase the level of the hormone in women with the help of food. They contain phytoestrogens - these are non-steroidal plant hormones, the structure of which is similar to human hormones. They contain:

• soy and soy products (milk, cheese, butter, flour, yogurt);
• other types legumes(beans, peas, beans);
• animal products (meat, fish fat, milk products);
• some vegetables and fruits (carrots, red grapes, eggplant, tomatoes, pumpkin, cauliflower and Brussels sprouts);
• coffee.

With a lack of these hormones in the body, try to eat a dosed amount of these foods. Excessive portions can provoke an excess of hormones.

Excess estrogen

With an increased amount of these hormones in the body, the following side effects can be observed:

• nausea, vomiting;
• headache and dizziness;
• insomnia;
• irritability;
• soreness of the mammary glands;
• swelling, including bloating;
• elevated arterial pressure;
• irregular periods;
• cold extremities (hands, feet);
• weight gain;
• fatigue;
• acne;
• hair loss;
• thrombus formation;
• tumors (uterus, breast, endometrium).

Both excess and deficiency of these hormones are immediately manifested externally and internally. In Russia, the lack of female hormones is rare, but their overabundance is very common. That is why Russian women are often diagnosed with breast cancer, mastopathy, and severe premenstrual syndrome.

If you have these symptoms, contact your doctor immediately. Adjust hormonal background until the situation gets worse.

- This is the most important male hormone that is involved in all processes. It affects both the physical state well-being and sexual activity. Accordingly, with its decrease, worsens general state and to normalize it, you need to know how to increase the male hormone testosterone.

Testosterone - functions and norm of the hormone in men

It is a mistake to call it a purely male hormone, since it is present in the body in both men and women. By chemical composition This hormone is an anabolic steroid.

Its powers include the performance of several very important functions:

1. strengthens bone tissue, participates in the burning of intracellular fat, forms muscle mass and contributes to its constant regeneration
2. v male body contributes to the full functionality of the genital organs

In the male body, testosterone is produced in two forms - free and bound. Just a free form and is responsible for male libido. Its deficiency can lead to sexual dysfunction or impotence in general.

It is impossible to accurately name the prescribed norm of testosterone in the blood of a man, because its amount directly depends on individual features. For mature men under 65, 250-1000 ng / dl is considered the norm. Those who are older - 90-970 ng / dl. For free testosterone the norm is considered to be 45-225 ng/dl for people under 65 and 6-70 ng/dl for age category from 65 years old.

Low Hormone Levels: Causes and Symptoms

In science, a condition in which hormone levels are below normal is called hypogonadism. It is divided into two forms:

• primary, in which the testicles produce an insufficient amount this hormone
• secondary, in which the hormonal pituitary gland is significantly reduced, which provokes the production of testosterone

To determine the exact amount of the hormone in the body, it is necessary to undergo an examination and take tests.

But you can first determine the decrease in testosterone by the following signs:

1. increased sweating
2. drying out skin, micro-cracks may appear
3. regular muscle weakness
4. fatigue, general weakness
5. hair growth on the head and body slows down
6. flaw ,
7. decreased strength of erections
8. possible partial impotence
9. hardening of the breasts

Besides individual symptoms there is a general malaise, constant sleepiness, lack of strength and vitality.

For more information on how to increase testosterone levels, see the video:

A decrease in testosterone can be associated with various factors:

• how side effect after taking certain medications
• consequences of infectious diseases
• sedentary lifestyle, physical inactivity
• genital trauma
• age-related changes in the body. After 30 years, the amount of testosterone decreases by 1% annually
• stress and nervous disorders. In such situations, production is suppressed
• the use of steroids and synthetic substances to enhance muscle growth

The exact cause of the loss of strength and the decrease in the hormone can only be determined by a specialist by doing a series of tests and diagnosing.

How to boost: medications

There are several ways to increase testosterone levels in the body:

1. pills that provoke the synthesis of testosterone
2. injections that are taken intramuscularly
3. gels
4. patches
5. dietary supplements

Before using any of the methods, it is necessary to undergo an examination and consultation with a doctor. Self-diagnosis and prescribing treatment is prohibited, as this can be fraught with negative consequences.

Each of the methods has a number of advantages and disadvantages, so the doctor should prescribe the treatment. From dosage form directly depends on the intensity of the drug. Undeconate is considered a fairly common remedy, which can be used in tablet form in the absence of pathologies. gastrointestinal tract. Otherwise, this drug is also available in the form of a solution for injections. Testosterone Enantane is a drug that is based on a natural hormone. With its use, the level of testosterone in the male body is normalized.

Correct and healthy eating- this is the most important aspect in the life of a healthy person.To increase testosterone or preventive purposes to maintain it in the norm, it is necessary to exclude from the diet or minimize the following products:

• Coffee. Caffeine, which in natural coffee is found in large quantities, destroys the hormone testosterone at the molecular level. If you drink coffee, then only natural, custard and not too strong. It is better to refuse soluble substances, because they can destroy and change the hormonal background.
• Some meats, especially chicken, which are fed on farms with female hormones for enhanced growth. They can provide pernicious influence on male hormones.
• Sugar provokes the production of insulin, which destroys testosterone. For the sexual function of a man, natural sucrose from honey or fruits brings benefits.
• Salt - provokes excess sodium, which absorb testosterone.

The diet must include fish and meat, only low-fat, vegetables, fruits, eggs, seafood, greens. The amount of alcohol must be minimized, and if you drink, then drink red wine, not beer, which negatively affects all organs and systems.

As for physical activity, it should be present in the life of every person. It is not at all necessary to visit gyms and “pull” iron, but daily activities or exercises improve blood circulation, increase breathing, and saturate the blood with oxygen. As a result, many intracellular processes, hormone production and tissue regeneration are activated.

Folk recipes

Ancient herbalists proved healing action plants on the strength of the male body. Many recipes traditional medicine have been proving their effectiveness for hundreds of years.

Many herbs have the ability to build muscle mass, improve sexual function, sperm production and produce testosterone. Some recipes can improve performance male hormone already in the first few days of admission.

Herbs that effectively increase testosterone:

1. Ginseng - has a general tonic effect on the body, helps cleanse the gastrointestinal tract, increases male power restores hormone levels.
2. Eleutherococcus enhances the work of the glands of the male reproductive system. You can buy it in the form of a dried herb or tincture at any pharmacy.
3. Tribulus creeping is rightfully considered one of the most strong means in the fight against impotence. It amplifies sexual function, promotes the production of testosterone, has a positive effect on erection. The first result is noticeable after 2-3 days after the start of taking the decoction.

In addition to decoctions from medicinal plants it is necessary to adjust the diet and include in the menu products that increase the amount of the hormone:

• apricots, melons, persimmons, peaches - in their composition contain many substances necessary for the synthesis of testosterone
• honey and other products of bee origin in their composition have many vitamins, minerals and antioxidants that normalize male sexual function, activate many processes that provoke the production of hormones
• nuts - hazelnuts, walnuts and pistachios contain all the components necessary for men's health
• seafood, crabs, shrimp sea ​​kale- rich in iodine and minerals that support male sexual function, provoke intracellular processes that contribute to the production of sperm
• fish contains a large number of zinc, which is the main building material for testosterone

In addition, it is necessary to carefully monitor the condition vascular system. In case of metabolic disorders, fats can settle on the inner walls of blood vessels and form cholesterol plaques, which as a result worsen blood circulation.

In the end, I would like to note that it is very important for a man to maintain normal testosterone levels. Deviations lead to problems with potency, to intermittent erection, feeling unwell, and a host of other problems. To monitor the state of men's health, it is recommended at least once a year (after 40 years - 2 times a year) to visit a specialist and take tests. In case of a deviation from the norm of the hormone, the specialist will prescribe a drug to normalize it. In addition, it is important to monitor the quality of nutrition that plays important role in testosterone production. Stress and an extremely active lifestyle contribute to the release of adrenaline, which can destroy testosterone.

The main suppliers of hormones to the body are the pituitary gland, pineal gland, thymus, thyroid, adrenal glands and pancreas. In addition, the testes in men and the ovaries in women produce hormones that are responsible for reproductive and sexual functions. When a hormone is deficient (for example, testosterone, estrogen, or cortisol), its level can be increased using various methods.

Steps

Increasing testosterone levels

Determine if your testosterone levels are low. Consult your doctor if you have low sex drive, you experience erection problems, depression, problems with concentration and memory. These symptoms may indicate low testosterone levels. A doctor will be able to confirm low testosterone levels with a blood test.

Discuss the possibility of hormone therapy with your doctor. Syndrome reduced level testosterone is known as hypogonadism. If you are diagnosed with hypogonadism, your doctor may recommend replacement therapy. In this case, to maintain the level of the hormone in the body, a course of treatment with synthetic testosterone is prescribed.

• In no case do not start taking testosterone without the advice of a doctor, since the level of the hormone in the body should be carefully monitored during treatment. Excess testosterone is no better than its lack.
• If substitution hormone therapy does not suit you, you can turn to natural methods to increase testosterone levels.

1. Lose weight. Testosterone is steroid hormone i.e. it dissolves in fats. Accordingly, if you excess weight, then part of testosterone is stored in fatty tissues and does not participate in the processes occurring in the body. This means that you may have enough testosterone in your body, but some of it does not provide any benefit. Can increase testosterone levels naturally simply by shedding excess weight.

   • The main cause of obesity is refined sugar. Avoid sugary drinks, processed and sugary foods.
   • Refined carbohydrates, which are rich in various flour products, bagels, waffles, pretzels, ice cream, cookies, cakes, muffins, waffles, corn and potato chips, ketchup, and most other processed foods break down into sugars fairly quickly in the body. Try to keep your intake of these foods to a minimum.
   • Eat more vegetables. Vegetables slow down the absorption of sugar in the intestines and cleanse the body of harmful fats. Try to eat 5 servings of vegetables daily.

2. Engage in intense exercise. Intense physical activity for a short time is more useful for raising testosterone levels than moderate and longer workouts. Such high-intensity exercise improves the functioning of testosterone receptors in the body. This helps the body produce enough testosterone without putting extra stress on the cells that secrete the hormone.

   • Warm up for three minutes before training. Then exercise as fast and as hard as you can for 30 seconds. You can go swimming, cycling or running on a treadmill. After a 30-second peak, gradually slow down over 90 seconds.
   • Repeat the cycle of peak load and relaxation 7-8 times. The total duration of the workout should be 20 minutes.

3. Consume zinc. This trace element is essential for sperm production and testosterone synthesis. It increases libido and maintains normal sexual function. Large amounts of zinc are found in meat, fish, unpasteurized milk, cheese, beans, and yogurt. You can also take nutritional supplements with zinc.

   Maintain normal level vitamin D. This vitamin is essential for normal sperm quality and quantity. It also increases testosterone levels, which increases libido. Vitamin D is synthesized in the skin from cholesterol under the influence of ultraviolet radiation.

   • If you want to increase your vitamin D levels in your body, take sunbathing. Spend 20-30 minutes in the sun so that the light falls on bare arms, legs, back and other parts of the body.
   • Fish and fish oil are also good sources of vitamin D.
   • A large amount of vitamin D is found in mushrooms.

4. Practice moderation when exercising. It has been found that intense exercise leads to a decrease in estrogen levels. Daily 30-minute workouts will help you maintain optimal weight, prevent heart disease and other health problems, but longer sessions are not at all necessary. Try changing your workout routine and/or lowering the intensity to raise your estrogen levels.

   • Intense exercise burns fat and, as a result, the body simply has nowhere to store estrogen. That is why athletes sometimes have irregular periods.
   • To maintain normal estrogen levels, moderate exercise should be limited. Refrain from intense workouts.

5. Eat in a balanced way. healthy diet nutrition will help you maintain normal estrogen levels. In particular, avoid refined carbohydrates and sugar, which are found in foods such as various flour products, bagels, waffles, pretzels, and most other processed foods. Instead, eat food rich in proteins and dietary fiber.

   • Simple carbohydrates break down fairly quickly in the body into glucose and other easily digestible sugars. This increases insulin resistance and interferes with the normal functioning of natural estrogen.
   • On the other hand, eating foods that are low in fat and high content dietary fiber increases estrogen levels. Your diet should have enough fresh fruit and vegetables, especially those rich in dietary fiber.

6. Do not deny yourself the pleasure of eating foods rich in phytoestrogens. Phytoestrogens are natural substances whose action is similar to that of estrogen. Phytoestrogens found in food can serve as a good substitute for estrogen. Phytoestrogens are found in most plant food, and the following products are especially rich in them:

   • Soybeans, chickpeas, bran cereals, peas, kidney beans, pinto beans, lima beans, flax seeds, legumes, vegetables and fruits. Try to eat 2-4 servings of these foods daily.
   • Observe the measure. Since phytoestrogens compete with estrogen receptors, excessive amounts of them can suppress the body's production of estrogen.

Increased cortisol levels

1. Find out if your cortisol levels are low. This hormone helps to cope with stress. As a rule, cortisol levels rise in those situations when we experience physical or emotional stress- for example, with intense physical activity, infection or injury. Get a blood test done so your doctor can check your cortisol levels.

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Estrogen It is a hormone that is produced both in the body of women and in the body of men. It is necessary for the health of both sexes, but for normal functioning The female body must produce much more estrogen. In some diseases and conditions (for example, during menopause), the level of estrogen in women decreases significantly.

There are 2 ways to increase estrogen levels.
I. Hormone replacement therapy using estrogen-containing drugs. However, their use is associated with the risk of developing thromboembolic diseases, breast and endometrial cancer, obesity, diabetes, gallbladder disease. Against the background of taking estrogen in the body, the amount of vitamin B-6 and magnesium decreases. However, in some situations, the use of such drugs is justified.
II. natural methods. These methods are designed to increase one's own estrogen levels through changes in diet, lifestyle, and use. natural remedies- phytoestrogens, which are found in a number of products, as well as herbs and have an estrogen-like effect.

So here are 8 natural ways increase estrogen levels.

1. First, visit a doctor to determine your estrogen levels and determine if your problems are related to them low level. While a lack of estrogen can cause many problems, too much (or estrogen dominance) is associated with a risk of breast cancer, endometriosis, and ovarian cysts.
Normal estrogen levels in pre-menopausal women are 50-400 pg/mL. When estrogen levels are below 50 pg/ml, symptoms of estrogen deficiency may appear.

2. Stick healthy diet by balancing your diet.

- Eat fewer foods high in sugar and simple carbohydrates.
- Choose lean meats (chicken, rabbit, turkey) and high-fiber foods.
- The diet must contain fats of animal origin, because. they contain cholesterol, which is absolutely necessary for the synthesis of hormones.
- Eat more foods that contain a lot of phytoestrogens - substances that can mimic the function of estrogen in the body. These are legumes, rye, barley, fruits (apples, pomegranate, citrus fruits, etc.) and vegetables ( different kinds cabbage, asparagus, carrot, parsley, petiole celery),
- Consume soy, soy milk and tofu cheese. soy products contribute to an increase in estrogen levels, tk. contain large amounts of phytoestrogens.
- Include flax seeds in your diet. They are rich in lignans, a type of phytoestrogens. Flax seeds contain 75-80 times more lignans than other plant foods.
- From vegetable oils it is better to use olive, sesame and linseed oil.
- It is better to eat unrefined foods. For example, it is better to choose whole grain flour, and brown rice.
- Eat fresh, organic foods to help your body produce estrogen efficiently and naturally.

3. Drink coffee. Women who drink more than 2 cups of coffee a day have more high level estrogen than in women who do not drink it at all. Use natural ground coffee to reduce your intake of pesticides and herbicides. However, you should not consume more than 200 mg of caffeine per day.

4. Physical activity necessary, but without fanaticism. excessive physical exercise contribute to a drop in estrogen levels, which is often observed in athletes. This is due to the fact that with a low level of adipose tissue in the body, androgens cannot be converted into estrogens.

5. Vitamin C, Beta-carotene, B vitamins are also helpful in increasing estrogen levels in women.
Foods rich in vitamin C: Rosehip, sweet red pepper, sea buckthorn, kiwi, currant, pomegranate, citrus fruits, Brussels sprouts.
Foods rich in carotene: Carrots, pumpkin, dried apricots, mango, sea buckthorn, sweet peppers, tomatoes, cabbage, spinach, broccoli, beets.
Foods rich in B vitamins: Liver, beef, tuna, legumes, oats, turkey, brazil nuts, bananas, grain bread, avocado.

6. Take Cimicifuga Supplements(syn. Black cohosh, Black cohosh), Angelica (syn. Angelica, Angelica, Dong Qua), Licorice, Red clover, Raspberry leaf, Alfalfa, Evening primrose oil.

7. Limit or quit smoking altogether. Smoking negatively affects endocrine system by decreasing the body's ability to produce estrogen.

8. Do not resort to debilitating diets to reduce weight. With a sharp decrease in body weight, the level of estrogen decreases rapidly, because. the amount of adipose tissue in which estrogen is converted from androgens decreases.

If the question arises about how to increase the level of estrogen, then we are talking about the insufficient amount of this hormone in the body of a woman. It is produced in the body of any person, regardless of gender, but for a woman, estrogen and its concentration in the blood play a big role - it affects general well-being, appearance and sexual attraction. It is especially important to pay attention to estrogen when trying to conceive.

Estrogen is considered a predominantly female sex hormone, although it is also produced in the male body, but the level of estrogen in men is much lower than in women. In the body of the fair sex, the hormone is responsible for the work of many internal organs, including cardiovascular system, provides proper development bone tissue, helps to absorb calcium - this proves that insufficient estrogen can be a serious problem for the female body.

Basically, women with the onset of menopause (menopause) face the problem of lowering the concentration of estrogen. During this period, the body ceases to independently produce a sufficient amount of sex hormones, which leads to unpleasant symptoms and the consequences.

In addition to the onset of menopause, there are other reasons for the decrease in estrogen in the female body. Doctors - endocrinologists believe that the concentration of hormones in the blood can be influenced by factors such as:

• Constant stress;
• Permanent and long-term use hormonal contraceptives(contraceptive pills);
• Unbalanced and irregular diet;
• Lack of vitamins;
• Irregular sexual life;
• Postoperative period (after gynecological operations or abortion)
• Fatigue and exhaustion.

Also, some diseases can cause hormonal disorders in women. For instance:

• Diabetes;
• postpartum depression;
• Adrenal dysfunction, hyperplasia;
• Diseases, cysts, tumors of the ovaries;
• postpartum depression;
• chorionepithelioma;
• Cirrhosis of the liver.

In order to start taking pills or use other methods that increase the concentration of estrogen, first of all, you need to consult with an endocrinologist. Only he can conduct examinations and prescribe medications. Without consulting a doctor, it is at least dangerous to start treatment on your own - you can cause an excess of hormones - this violation often leads to diseases such as the occurrence of ovarian cysts, breast cancer, endometriosis, if their level rises excessively. And then you have to think about how to reduce the concentration of estrogen.

A woman who is attentive to her health and well-being, with a decrease in the level of estrogen in her body, may notice some suspicious symptoms. If you find at least one of the signs of a hormonal imbalance, you should immediately consult a doctor. Symptoms can occur both in groups and individually.

The main ones are:

• Decreased libido, changes in sexual function;
• Dryness of the vagina;
• Papillomatosis;
• Bloody or blood-brown discharge that is not related to menstruation (for example, in the middle of the cycle);
• Constant subfebrile temperature body, rarely - high;
• Frequent urinary tract infections;
• Menstrual irregularities, amenorrhea;
• The appearance of stretch marks;
• Change in the shape and size of the breast;
• Irritation on the skin, dermatitis, acne, acne;
• Irritability, aggressiveness, frequent mood swings;
• A sharp decrease in performance under normal loads;
• joint pain;
• Deterioration of the condition of hair, nails, skin.

All of the above symptoms indicate not only a change in the level of estrogen, but also other disorders in the body systems. Therefore, if you find a number of such symptoms in yourself, you should think about the state of your health.

Treatment of hormonal disruptions

As mentioned above, only an endocrinologist can diagnose and prescribe treatment, so it’s right to immediately contact the clinic. Generally prescribed by a doctor drug treatment containing hormonal preparations containing estrogen. Not all women like this method of treatment, since hormone-containing drugs can adversely affect the functioning of the female body. For example, such pills can be caused by: obesity, oncological diseases(for example, breast cancer), thrombosis, disorders of the gallbladder.

But there are cases when only therapy is indicated. hormonal drugs, and it is not possible to replace it with something else. It is important to remember that such drugs must be taken strictly as directed and under the supervision of the attending physician, otherwise symptoms may occur. advanced level estrogen in the blood.

A safer method of treatment for the body is a change in the woman's lifestyle. This way to raise the amount of estrogen is to refuse bad habits(for example, smoking reduces the hormone in the blood), a harmonious balance of work and rest, taking vitamins, a properly balanced diet. Most important point here is a well-designed diet.

First of all, flour products and rich pastries should be excluded from the diet. Sweets containing a large amount of sugar are also contraindicated. fatty species meat and refined and deodorized foods. Refusal of such food will not only balance the level of hormones, but also improve the general condition of the body. It is worth paying attention to what foods are best included in the diet:

• Fresh vegetables and fruits;
• Lean beef;
• brown rice;
• Greens (basil, spinach, dandelions);
• Olives and olives;
• Liver;
• Young cabbage;
• pumpkin;
• legumes;
• Beets, carrots;
• Whole grain products;
• Dairy products, cheese, butter.

Such food increases the amount of estrogen in the blood and eliminates the main symptoms. You can not refuse protein foods and animal fats. Fish, chicken meat, turkey, rabbit meat are shown for consumption. These meats contain required amount fat and protein and are dietary products.

Folk methods

In such a matter as increasing the concentration of estrogen in women, best solution will appeal to traditional medicine. But if hormonal treatment does not fit at all, you can use folk remedies. Alternative medicine does not suggest using hormonal agents, pills and other medicines. traditional healers recommend using herbs as the most safe way treatment low content estrogen in the blood. Hop buds, red clover grass and fenugreek will help improve the functioning of the glands and increase the production of female sex hormones. Their use is especially indicated for women who have reached menopause, with frequent shifts mood or menstrual irregularities.

A plant that allows as soon as possible restore the hormonal background in the body - a red brush. With its help, you can quickly increase the concentration of the hormone in the blood, but you need to use decoctions from the red brush only on the recommendation and under the supervision of your doctor. Incorrect reception can affect the general hormonal balance in the body and lead to serious complications.

The level of estrogen in a woman's body important indicator her health in general, and the reproductive system in particular. Therefore, the treatment of low levels of female hormones must be approached with all responsibility. It is advisable not to self-medicate, and if you find symptoms of hormonal imbalance, immediately contact a doctor - an endocrinologist. After all, any treatment should proceed from the individual characteristics of each, and complete diagnostics, reveal real reasons disease and prescribe appropriate therapy can only be a qualified specialist.