Both men and women experience mood swings, but women are more sensitive to mood swings. They manifest themselves as the expression of several opposite emotions in a short period of time.

For example, a woman may be upset and then immediately angry, happy, and then suddenly depressed, without any specific reasons. Mood swing frequencies can vary. If they become severe, they can cause other mental disorders and problems.

Causes of mood swings in women

The following are some of the causes of mood swings in women. Hormones One of the main causes of mood swings in women. Hormonal changes and changes that occur during or before menstrual cycle, pregnancy and menopause, are the cause of mood swings. Teenage girls are prone to mood swings during puberty. Often mood swings are associated with premenstrual syndrome because most women experience mood swings during this time. Stress The need to combine family and work, childcare, etc. often lead to stress in women and depression, which are accompanied by mood swings. Stress can also be caused by failed relationships, living with and caring for elderly parents, family problems, problems with children. Chemical imbalance The brain produces chemicals known as neurotransmitters. They are responsible for numerous emotions such as fear, depression and happiness. If there is a chemical imbalance of substances such as dopamine, serotonin, norepinephrine, mood swings and other problems begin.

Treating mood swings in women

Lifestyle change healthy image life is important for the treatment of mood swings. This includes, first of all, a normal psychological climate in the family, peace, absence severe stress, normal sleep. Make sure you include exercise in your daily routine. Dancing, swimming and brisk walking help a lot. Try not to smoke, eat healthy food and stop drinking alcohol effective treatment mood swings.
diet plays important role in the treatment of mood swings. You should include more minerals and vitamins in your diet if you are prone to mood swings. You can also start consuming certain herbal supplements such as ginseng, for example.

Therapy Excessive and frequent mood swings can interfere with your daily activities, professional and personal life. To treat this condition, you must learn how to exercise self-control. It is not uncommon to undergo several therapies, such as behavioral therapy, hormonal replacement therapy, cognitive therapy and talk therapy.

Alternative Therapy Acupuncture, aromatherapy and homeopathic preparations help treat severe mood swings in women. Meditation and yoga are also good at helping to get rid of mood swings.

Bad mood during pregnancy early dates- a frequent guest of women and an enemy of their health. Of course, all the nuances that spoil the life of young mothers cannot be taken into account, but any pregnant woman needs to learn one lesson: get ready for humility and follow it all 9 months.

When the mood begins to change, the body experiences stress, it seems to heat up from the inside. And during pregnancy given state becomes three times worse. Think about it before you go into conflict and cry all the time! The very first weeks after the conception of a baby are characterized by the construction of a particularly important systems child. This construction can end in failure if you do not cope with a bad mood.

Bad mood in pregnant women: how does it change?

Changes in the mood of a pregnant woman are noticed by all the people around her. Moreover, one mother can cry all 9 months without apparent reason, and the other - forever screaming. What other conditions can be noted in women?

1. Restlessness and nervousness. These two symptoms bad mood can overtake you both for any reason, and without it. You leave the entrance and feel that you have forgotten the keys. What will you do? You return home. Already being in the apartment, you understand that the keys are in your bag. But how did you feel about losing them! Be careful even in the simplest situations. Anxiety can turn into depression.

2. Tearful mood during pregnancy. Have you noticed that you cry a lot? Then isolate yourself from the TV and scary programs. Don't read horror movies. Many pregnant women like to scare themselves with films and related literature. Some people just want to cry, and they deliberately create situations for themselves when they can shed a tear.

3. Forgetfulness, inattention. This condition begins to come to mothers in the second trimester of pregnancy. Getting ready for work, women's consultation check your bag several times.

4. Self-doubt. Suddenly, for no reason at all, you decided that you were not confident in your abilities, beauty and former functionality in general. Your strength goes to the health of the baby, so there is nothing to worry about in your condition. Just don't dramatize the situation. You are still the same. Just sometimes you need to be patient, lie down in bed, drink some tea and calm down.

Having caught at least one sign of a bad mood, immediately take measures to eliminate stress. How to do this, you will read in this article.

Bad mood in a pregnant woman: what happens in the body?

Bad mood during pregnancy, especially in the early stages, is due to a number of changes in the body. Here are some of them:

1. Change in hormone levels, and, as a consequence, a change in the intensity of metabolism. As you know, many hormones affect mood. Therefore, your household from the first weeks of your new position can easily guess what happened to you.
2. many life circumstances do not allow a pregnant woman to create around herself comfortable conditions for bearing a child. Someone continues to work, and even in the hospital does not part with the computer. Some do not want to stop drinking, smoking or exercising. Although in most cases, gynecologists immediately put a ban on the usual way of life. Of course, all these factors affect female body, which, when processed, simply fails, which leads to stress and a bad mood.
3. , especially in the third trimester, is caused by excessive concern for the baby. Usually, the last weeks before childbirth are very difficult: swelling, varicose veins, allergies and other troubles occur. During this period, mommy is especially worried about herself and the baby. In addition, before the hospital, she needs to have time to prepare all the things for the baby and herself. Agree, this is no less stressful than the birth itself.
4. In the early stages the body is just adapting to the new position. Because of this, the mood of a woman can also worsen.

Apart from psychological reasons There are also physiological ones. For example, toxicosis. Someone suffers from it almost the entire pregnancy. This is also a big reason for a bad mood in future mother. During the development of the baby in the womb, a woman's perception changes. For example, some favorite smells can become very nasty. Imagine that you cannot eat your favorite ice cream or salad because these foods have begun to exude an unpleasant aroma for you. And if your new favorite perfume began to cause disgust? Of course, even such trifles infuriate.

But a bad mood during pregnancy, whether it is in the early stages or just before childbirth, can be eliminated.

Bad mood during early pregnancy: what to do?

A bad mood during pregnancy in the early stages brings a lot of grief. But what is its reason? Now one trend has come into fashion: now, if a couple wants to have a baby, she must be examined, prepare for pregnancy and childbirth, both mentally and physically. On the one hand, this is correct. Because in the century digital technologies people forgot about the environment and the state of human health. On the other hand, planning a baby does not mean wanting one. Some already after childbirth understand what a happiness it is to have a son or daughter. Others immediately refuse the baby.

Unfortunately, women today have simply forgotten about the maternal instinct. Because of this, they have a hard time during pregnancy.

Bad mood and pregnancy, unfortunately, are gradually becoming synonymous.

Therefore, psychologists have brought out a number of tips that future mothers are simply obliged to listen to:

1. Do not plan your pregnancy. At some point in the preparation for childbirth or conception, you may get bored with the whole process. The kid is a full-fledged person, and not a toy that can be thrown away or given away.
2. When you have learned about your new position, find out more about pregnancy and childbirth. Read several books on parenting. Or just hang out with other moms.
3. Whatever you have financial situation or with whomever you live, know that you will never have a closer child of your own. Work on yourself and your mind. Don't jump to conclusions.
4. Do not take any medication without your doctor's permission. If you really feel bad, drink tea with mint and lie down to rest.

Know that in the early stages of pregnancy, your psychological attitude towards the child is important.

How to cope with a bad mood during pregnancy in the 2nd trimester

When the bad mood of the early period has already gone, and the second trimester pregnancy is on the threshold, it's time to calm down and find yourself for the entire 9 months. What is meant by this? You should find something to your liking in order to periodically be distracted from all the bad things.

• Get creative. Maybe you dreamed of learning to play the guitar or the piano? You may be good at drawing. And best of all, compose a fairy tale for your baby! In general, take your soul as you please, within the framework of creativity, of course.
• Try knitting. Why not? Knit your first baby booties or baby's undershirt. Perhaps this will become your additional income.
• Be sure to replenish your circle of acquaintances with good people. Meet a couple of pregnant women, talk to them about your condition, tell them about your hobby. It helps a lot to get rid of negativity.
• Try to surround yourself beautiful pictures . Pregnancy is the most the best time to meet great artists. Also take up reading Russian and foreign classics. Fill your soul with only beautiful and selective information.
• If you have the opportunity, change your wardrobe. Treat yourself, at least a little. Buy a blouse or dress.

These tips will definitely help you avoid your bad mood. Look for yourself in a variety of activities, and you will find what will help you calm down.

Bad mood during pregnancy: 3rd trimester

The third trimester is the most difficult and responsible. Even a bad mood in early pregnancy, which can be characterized by a special outburst of emotions, cannot compete with recent weeks before childbirth.

G inecologists, together with psychologists, advise you to refer to the following recommendations:

1. In the last weeks before the birth, try to joke more and perceive the world in terms of humor. Believe me, it is possible in any life situations. Many people, finding themselves in terrible places, for example, in a dark forest, survived only thanks to the strength of the spirit, which rests on a good mood.
2. After waking up recharge yourself good mood, thinking about the new day and saying a few nice words to yourself.
3. Never discuss your problems with anyone just before the birth. The less they know, the more they sleep. In general, this advice is universal, but if you are that talker, learn to be silent.
4. Before giving birth, do not try to find out who gave birth how. Everyone knows that childbirth is unpleasant and painful. Every woman goes through it differently. And unnecessary details of other people's births are useless to you.
5. Create a zone of your own comfort: remove things in the house that annoy you, communicate less with those who, in your opinion, do not wish you well. Eat what you want (only within reason).

Of course, you may not achieve complete comfort, but you can make your pregnant life better.

Bad mood during early pregnancy: we are treated with a diet

Since the mood of pregnant women changes often, and you want to eat a lot when stressed, nutritionists advise adjusting your diet as follows:

1. Forget about various seasonings and marinades. Eat more vegetables and greens. Basil and some curry are also allowed.
2. Avoid fried foods. Roast vegetables and boil them. Try to use the grill very infrequently.
3. Eat more fish. Treat yourself to red fish species. Be sure to eat mullet, slightly salted herring and sardine. Fish is rich in vitamin B6 and phosphorus. Thanks to her, you will be less nervous.
4. Use foods rich in vitamins A and E. You can also buy them in drops and add them to food and even shampoos.
5. Chromium is very beneficial for the body. It helps get rid of stress. To replenish its reserves, eat peas, meat and wholemeal bread.
6. Now let's move on to forbidden foods: give up sweets. Sweets, cakes and pastries will not help you. True, they gain weight well. Do you need him?

Do not overeat, do not make a plentiful table. If you're afraid of overeating, start counting calories.

Bad mood during pregnancy: depression in the early stages

A bad mood during pregnancy, especially in the early stages, can derail all your plans. But sometimes it becomes unclear whether it is hormones that are raging, or whether a woman has problems.

How to deal with the symptoms of depression in a pregnant woman?

1. Follow yourself. Do you have a depressed mood? How often does it visit you? Perhaps every day. This is the first sign of depression.
2. Do you feel weak? If it occurs frequently, then you should contact your gynecologist.
3. Do you think that you can no longer do anything useful in this world?
4. Can you do what you love? Do you have the strength to get out of bed and make yourself some soup?

Answer these questions for yourself. If the answers to them scared you, do not delay and go to a psychologist. Under the guise of a bad mood, real depression can be hidden.

Bad mood during pregnancy- the phenomenon is very frequent and unpleasant. Especially it starts to bother in the early stages. Psychologists say that stress and depression can be avoided if you think a little about your new position. Try to find the good in your current state. Do gymnastics, exercise. Cheer yourself up by any means. If it’s really hard for you, find a congenial person or seek help from a psychologist. Don't give in to a bad mood!

Many people suffer from mood swings, because it is absolutely natural when it changes depending on what situations occur in their lives. When a person is happy, he tries not to notice the negative aspects, and in a state of sadness, he does not see the good. There is nothing wrong with the transition from high to bad mood or vice versa, because any emotions are temporary. Problems begin when the drops become so frequent and fast that they affect the quality of life. In medicine, this condition is called an affective disorder, hallmark which are such mood swings, when in just a few minutes a person manages to feel almost all emotions - from immense happiness to complete despair and hatred.

Symptoms

Some of the most common signs of mood swings include:

• sudden, occurring for no reason;
• excessive suspicion;
• rapid speech;
• suicidal thoughts;
• irritability;
• decreased concentration;
• forgetfulness;
• inappropriate behavior;
• anxiety state;
• feelings of guilt, hopelessness, despondency, and sadness (depression);
• unpredictability;
• isolation from society;
• mood swings several times a day;
• loss of interest in life: family, activities, friends.

This condition is often accompanied by additional symptoms:

• violation of appetite (both its complete absence and excessive absorption of food);
• weight loss or gain;
• there is no strength all the time;
• violation of the menstrual cycle (in women);
• loss of sensation in the limbs;
• urinary incontinence;
• unexplained pain;
• dyspnea;
• low heart rate;
• elevated temperature;
• nausea and vomiting;
• alcohol abuse.

The danger of rapid mood swings lies mainly in the fact that a person goes to extremes. He is sure that he no longer wants to live, which can lead to suicide attempts. There may be temporary periods of complete blackout of consciousness. A person (especially in old age) loses touch with the real world, not understanding where exactly he is and what actions need to be taken in a particular situation.

Psychopathy signs in men

Causes

Scientists have not yet figured out the exact causes of frequent and sudden mood swings. Many believe that they lie in the imbalance chemical substances that the brain produces. Among the main factors in the development of this condition may be the following:

1. 1. Puberty - almost all teenagers become aggressive, often depressed, constantly angry at their parents. This is due to the rapid rise in hormone levels.
2. 2. Pregnancy and premenstrual syndrome accompanied by mood swings in women. This phenomenon is explained by fluctuations in the level of the hormones serotonin and dopamine, which are responsible for emotions.
3. 3. Menopause is accompanied by a decrease in estrogen levels, which affects mood.
4. 4. Long-term medication.
5. 5. The use of narcotic substances is accompanied by sharp outbursts of aggression. Any psychotropic drugs have a strong effect on brain activity, increasing dopamine levels and causing a feeling of euphoria. Over time, the brain gets used to this and begins to secrete less of the hormone, which is why the person requires an ever higher dose of dopamine. Drugs change everything chemical processes in the brain, leading to memory loss and behavioral control.
6. 6. Taking contraceptives.
7. 7. Lack of regular sexual life.
8. 8. Permanent psychological stress: life problems, stress, quarrels in the family. There is also a theory that this condition is a consequence of a change life roles and relationships.
9. 9. Sedentary lifestyle.
10. 10. Violation of the endocrine system.
11. 11. Alcohol abuse, smoking, unhealthy diet.
12. 12. Depression - an affective disorder associated with chemical imbalances in the brain or negative situations (divorce, an incurable disease, death native person, job loss).
13. 13. Bipolar disorder - alternation of depression with a period of excessive activity and energy at least once every few days. At the same time, a person becomes too self-confident, energetic, careless. The risk of developing this pathology increases in the presence of family history similar problems.
14. 14. Brain tumor, meningitis, pulmonary and cardiovascular diseases.

Scientific studies have shown that during the warm season, patients suffer less from mood swings. This is due to the impact sunlight on the body, in addition, in the summer people walk more and play sports, which helps to alleviate the symptoms associated with hormonal disorders. Magnetic storms, weather change, excruciating heat - no less stress for the body than psychological problems.

Man hitting a woman

Treatment

First of all, a person must analyze what situations provoke mood swings in him and how often they occur. There are extremely emotional natures who are not characterized by a cold mind, and such swings are the norm for them. Another thing is if a person did not notice such a state in himself before. In this case, you need the help of a specialist who will listen to all complaints and send you for examination. Often such drops are caused by neuralgia or a violation of the thyroid gland.

Many antidepressants can cause severe mood swings. In this case, you need to inform the specialist who will select other medicines. Antihypertensive drugs such as lisinopril increase potassium levels and decrease sodium levels in the blood, resulting in persistent feelings of anxiety and depression. Some results scientific research indicate that statins lower cholesterol, which contributes to mood swings. Antibiotics (ciproflaxin, gentamicin), Ritalin also cause similar drops. Therefore, when identifying the first symptoms of depression or mood swings, you should consult a doctor as soon as possible. You can not stop taking prescribed medications on your own, this should only be decided by a specialist.

When mood swings occur due to psychological problems and internal dissatisfaction with life, you should contact a psychologist. In case of hormonal imbalance, mood swings occur in any phase of the cycle (in women). A gynecologist will help solve the problem. To deal with problems arising from endocrine disorders, you should visit an endocrinologist.

How to deal with anxiety

Medical treatment

Regardless of the cause of the onset of sudden mood swings (except for serious mental disorders), at timely treatment getting rid of them is not so difficult:

1. 1. In most cases, applies complex therapy, involving psychotherapy sessions and taking antidepressants. These include amitriptyline and imipramine, tricyclic drugs that help eliminate mood swings and depression.
2. 2. In more serious cases, a course of ECT (electrovascular therapy) is prescribed. Many patients require psychotherapist consultations to enable the patient to overcome communication problems.
3. 3. Menopause is prescribed homeopathic remedies and vitamin complexes.

Self-treatment

If mood swings are not the result of dangerous changes in the body, you can treat them yourself at home:

1. 1. It is very important to observe the regime of work and rest, including psycho-emotional. Office workers who are constantly sitting at the computer need to take short breaks, ventilate the room several times a day.
2. 2. Do not forget about physical activity: you can sign up for a pool, gym or the fitness section. Playing sports is an ideal relaxation in a very tense rhythm of life, because during physical exertion, the body releases the hormone of joy.
3. 3. Daily walks on fresh air perfectly strengthen the nervous system and improve mood. It is better to choose a route passing through the park, as far as possible from chemical industries and highway.
4. 4. In case of absence medical contraindications I need to get a massage. This will allow you to remove muscle spasms and reduce emotional stress.
5. 5. Visit the sauna more often, temper yourself, take a contrast shower.
6. 6. Provide good sleep for normal activity nervous system. Sleep should be at least seven hours.
7. 7. Review your diet. It is important that it is balanced: with enough calcium and magnesium, which are responsible for the health of the nervous system. These substances are found in cereals, legumes, lentils, dark chocolate, rice bran, milk, coriander, spinach, and kale. healthy eating boost immunity and restore hormonal balance in organism.
8. 8. It is very important to indulge yourself from time to time, to allow what you most want.
9. 9. Yoga classes, meditation, tai chi will help put your thoughts in order and remove muscle blocks.
10. 10. No need to sit on strict diets for too long and exhaust the body with great physical and psychological stress.
11. 11. News active life: chat with friends, make new acquaintances, go to parties. All this will help to distract from problems and relax.
12. 12. Find yourself a hobby.
13. 13. You should reduce the load: do not try to solve all the problems at the same time. This only increases stress and psychological tension.
14. 14. Try as much as possible not to restrain your emotions. Of course, with the modern rhythm of life, self-control is important for a person, but this is precisely what leads to an overstrain of the nervous system. You need to learn to let go of your emotions: cry, watch a sad movie.
15. 15. Excellent remedy - active sex life and positive emotions.
16. 16. Monitor your health.

You can also improve the condition with the help of simple folk recipes:

• St. John's wort tincture: grind 30 g of the plant (dry or fresh), add 1/2 tsp. oregano, coriander seeds and oregano, mix everything and add 1 glass of alcohol. Put a tightly closed jar in a dark place for four weeks, then strain. Take 25 drops twice a day.
• Infusions of peppermint, valerian, lemon balm or motherwort: 1 tbsp. l. pour raw materials into an enameled pan, pour 200 g of boiling water, cover with a warm towel and let cool. Then strain and take 1/4 cup throughout the day. Motherwort and valerian are good to use in the form alcohol tincture three times a day, 25 drops. It is especially helpful for insomnia.

For the treatment of severe mood swings in men and women, along with folk remedies and drug treatment, it is important to have more rest, eat right, play sports and try to improve the psychological climate in the family. You need to bring activity and positivity into your life. In more serious situations, you should contact a specialist and tell him about your problems, and not ignore them.

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Sharp, causeless mood swings from joy to sadness and vice versa are referred to as an "affective disorder". The transition to a bad mood is most often observed, which is accompanied by increased anxiety, irritability, various psychological problems.

Most often, women suffer from this pathology, which is due to the peculiarities of the psyche, as well as some disorders and diseases. According to statistics, more than 15% of the women surveyed have experienced this phenomenon. Moreover, regardless of the social and economic situation. Very often, ladies suffer from mood swings during the onset of menopause.

Why there are sharp mood swings in women, the reasons, what to do in such cases, how to restore psychological balance?

Let's talk about it on this page www.site:

Symptoms affective disorder

This condition is very similar to natural emotional reactions arising in moments of disaster or good luck. The period of depression, bad mood may be accompanied by general physical malaise. Period elevated mood characterized by unreasonable joy, laughter.

Changes are always sudden, unpredictable. Usually they do not depend on the situation and do not give in to self-control. In especially severe cases, the phases of causeless fun are replaced deep depression, serious sleep disorders, etc.

This is often seen in some psychopathological syndromes, mental disorders. Often there is a feeling of loneliness, isolation from others, self-esteem decreases

About why there are sharp mood swings (reasons)

In women, affective disorder may occur different reasons. We list the main ones:

The period of menopause. When menopause occurs, a woman's body goes through hormonal changes, when the level of estrogen, testosterone, progesterone, etc. noticeably decreases, which makes mood changeable.

Protracted stress, depression, psychological fatigue. If these conditions are not associated with mental disorders, they can cause dramatic mood changes.

Lack of understanding with spouse, other family members. Such problems can contribute to the development of an affective disorder or even exacerbate it.

Seasonal violation. Occurs due to lack of sunlight winter time, or its excess in the summer.

Reasons such as bad habits, low physical activity, constant trouble at work.

In addition, sudden mood swings can be observed with some mental pathologies, for example, anxiety or bipolar disorder.

How to correct sudden mood swings, what to do with them?

Medical treatment

Whatever the cause, with timely treatment, the disease is easy to overcome. Unless, of course, this is related to a serious mental disorder. Treatment is usually complex, includes sessions of psychotherapy, as well as reception antidepressant medications.

Here are some drugs that are usually part of the therapy:

Imipramine, Amitriptyline. These tricyclic antidepressants are effective in treating depressive disorders varying intensity.

Lithium. The drug is taken to prevent mood disorders. It is also prescribed in the treatment of depressive disorders.

At severe course, according to indications, patients are prescribed a course of electrovascular therapy (ECT). In most cases, the help of a psychotherapist is needed. Psychotherapy sessions help patients cope with communication problems.

If the cause is the onset of menopause, patients are prescribed homeopathic remedies, it is recommended to use medicinal plants, vitamin complexes.

Alternative treatment

St. John's wort tincture will help normalize the condition. To prepare it, pour 20 g of crushed plant (fresh or dried) into a jar. Add a pinch of coriander seeds, the same amount of thyme herb, oregano leaves. Add a glass of vodka. It is necessary to remove the closed jar in a dark, cool (not cold) place for 3 weeks, then strain. Treatment: 20 caps twice a day.

During treatment with tincture, additionally take an infusion from one of the medicinal herbs: peppermint, lemon balm, or motherwort or valerian root. To prepare 1 tbsp. l. Pour crushed raw materials into an enameled mug. Pour in a glass of boiling water. Insulate, wait until it cools down on its own. Then pour through a fine strainer into a clean glass. Drink a little throughout the day.

Valerian and motherwort can be taken as an alcohol tincture, 20 drops each. three times a day. If insomnia is tormented, take 40 caps. an hour before bedtime.

To improve mood, reduce anxiety, normalize brain function, increase overall performance, you can take Ginkgo biloba preparations.

To normalize the condition, other methods are no less important, namely, a properly selected diet, compliance with the regime of work and rest, physical activity. Need to take action to improve psychological climate in family. This woman should help relatives and friends.

Cope with sudden mood swings, stabilize psychological condition quite possible. To do this, you need to try to change your life, make it better, happier and more active. Well, in difficult cases, the help of a specialist is required. Be healthy!

The concept of mood swings is found in incorrect usage. Women believe that they experience swings, but in the end, they have a normal change of emotions - an adequate response to events. If a person becomes angry easily or cries often, it does not mean that he has mood swings. He has such a personality trait.

They say about differences if the transition from sadness to joy or vice versa happens instantly, without adequate reasons. More often the change happens in negative side. In such a person, drops go along with increased anxiety and other problems.

Symptoms of mood swings

There are few symptoms of mood swings, they are easy to notice:

lightning-fast mood swings, often without apparent reason. This is the main symptom;
wrong appetite. Perhaps the emergence of hostility to your favorite dishes, increased appetite;
continuous sleepiness or trouble falling asleep;
irritability, sadness for no reason, nervousness.

Mood swings in women. Common Causes

Common causes of mood swings in women are:

hormone imbalance due to problems in the body (menopause, pregnancy, etc.);
taking oral contraceptives;
increased voltage level;
puberty;
lack of a normal sexual life, lactation period;
there is no balance of substances that are created by the brain and are responsible for the emotional state;
quarrels and stress;
bad habits;
insufficient physical activity.

Hormones are one of the main reasons for such fluctuations in the female sex. Changes in the course of the menstrual cycle, hormonal changes during menopause and pregnancy all cause mood changes. Adolescents are often prone to sudden mood swings puberty. Women often suffer from PMS.

Women often have to balance work, childcare, family, and so on. This often becomes depressive states associated with mood swings. Stressful conditions are associated with failures in relationships, caring for or living with parents, problems in the family or with children.

Our brain produces special substances called neurotransmitters. They are responsible for a large number of emotions: happiness, anger, panic, joy. If the balance of serotonin, dopamine, etc. is disturbed, then a frequent change of emotions and other difficulties in the psychological state are obtained.

Mood swings and cycles

There are two cycles that affect mood swings.

A girl who is about to start her period is easy to spot. She loses her temper, often cries, gets irritated over minor things. This is easy to understand if you delve into the spiritual side of physiology. Menstruation suggests that in the current period, the egg that would become a child did not survive. And it does not matter whether you dream of a child or not. Nature is arranged in such a way that the desire to become a mother is in our subconscious.

And ovulation is a chance to give birth to life. During this period, women are very good, glow from the inside. There is a desire to take care of yourself. The girl is more attractive, charming, grows sexual energy, there is an attraction to the opposite sex.

Lunar cycles affect women in different ways. It all depends on the Moon in the sign of the zodiac, as well as on the relationship with this planet, the amount of energy of the Moon. Usually, during the period of the growth of the moon and the full moon, there is an increase in strength, and the new moon is the period of the greatest decline.

There are special days - Ekadashi. This is the 11th day after the new or full moon. These days are difficult, they have a lot of quarrels, irritations, misunderstandings. It is best to fast on such a day - at least refrain from eating meat and beans.

Nature thought of us to make it easier for people to cope with themselves, both cycles are balanced. On the new moon, a woman ovulates. And on the full moon - menstruation. Thus, the cycles should ideally connect, but for many girls and women they are far from the same. Improper mixing of cycles causes sharp fluctuations moods and energy, which does not bring joy to either the woman herself or her loved ones.

It is worth noting that even the harmonization of these cycles does not give an even mood. In any case, there will be periods when you want to mourn and cry. It is best to keep a cycle diary: note daily the status and cycle of menstruation. After a few months, patterns will become noticeable. Such predictions are useful for both a woman and her loved ones. So you can almost accurately predict the days of large drops.

Mood swings. Other reasons

There are other reasons for changes in emotions and mood swings. They are a sign of more terrible problems, like bipolar or anxiety disorder.

With the first problem, a change of emotions occurs at any moment. But the cause is also a trigger - this is what provokes a sharp drop. This includes lack of sleep, jet lag, etc. People note that there is a sharp change only on certain days. To highlight triggers, keeping a diary will help, which records the events that took place before the change of mood.

For individuals who suffer anxiety disorders, it is anxiety that causes powerful stress, so it goes abrupt change emotions. In two cases, the fluctuations are caused by:

neurotransmitters and hormones. These substances are the main causes of emotional instability. With such disorders, the hormonal balance changes, the production of neurotransmitters decreases. More often we are sure that all feelings are rational, there are reasons. On life, the decrease in certain substances has no less impact than the events around us. Often, the level of substances can be normalized only by taking antidepressants;
emotional fatigue. Both problems are the reason severe fatigue in psychological terms. The person thinks that he is not capable of self-control, fears deterioration, that the problem will affect the relationship, etc. All this becomes the cause of even more frequent hesitation, panic;
other reasons. Due to changes in the psyche, a feeling of isolation arises, which significantly affects the attitude of the individual to life. Fluctuations of emotions will be the result of a sharp;
long stress, not related to mental problems.

Treating mood swings in women

There are certain treatments for mood swings and options for managing them.

Often, conscious control of emotions is difficult. After all, they arise without our will, often irrationally. Initially, do not set a goal to suppress emotions during the period of hesitation, but reduce your own reaction to it. Here are some tips:

if you notice that emotions are changing for no reason, then immediately stop doing what you are doing. Think about what caused the disorder, and whether there are adequate reasons for this. Analyze events that have happened recently, as well as those that may happen soon;
if you feel that you are starting to change your mood, then stay alone with yourself if possible. Do not do anything on emotions, rest for a couple of minutes and think;
fake positive emotions. If you feel that emotions are spoiling, try to improve them on your own, but do not hold back the negative, so only do harm. Imagine that this is a game in which you are allowed to feel angry or furious, but it is important to pretend that everything is fine. Don't stop yourself from feeling sad or angry. This results in increased stress and anxiety. Unleash the negativity within you by showing the positivity on the outside. You will soon notice that changing emotions is easier than it seemed. If you find it difficult to remain calm, use exercises that are based on breathing, drink water in small sips, take a walk;
tell those close to you that you experience mood swings, due to which you behave not quite typical. This gives you a chance to avoid worrying about upsetting your loved ones;
see a doctor. Not everyone is able to cope with fluctuations on their own. If you feel like you can't control yourself, then you should seek help.

Other tips include lifestyle changes, diet, therapy, or alternative therapies. Consider them too:

lifestyle change. healthy lifestyle - important element in the treatment of emotional fluctuations. It contains an adequate emotional climate in relationships, avoidance of stress, peace, healthy sleep. Make sure you have time in your daily routine for exercise. Swimming, walking, dancing are all great helpers.
diet also plays a big role. Try not to smoke, eat healthy food do not drink alcohol. You will need more useful substances in the diet;
therapy. Constant and inexplicable fluctuations interfere normal life. For deliverance, learn how to control yourself. Often there is a need to undergo therapy: hormone replacement therapy, behavioral modification, cognitive therapy;
alternative therapy. This includes aromatherapy, acupuncture, homeopathy. This helps to cope with fluctuations in women's mood. And yoga and meditation will be a great help.

If your problem is not so pronounced, and the drops only slightly interfere with the joy of life, then you can overcome this condition yourself. Here are some proven ways:

sleep properly. Recently, American scientists have established a direct link between a normal 7-8-hour sleep and mood. In addition, it is important to adhere to a sleep schedule, in other words, go to bed and get up at the same time every day;
the bedroom should be equipped so that it is dark during sleep. It is this environment that will help the body produce melatonin, which is necessary for normal sleep, and fluctuations of emotions;
if you suffer from fluctuations, then your diet should help improve brain health. Here such vitamins will come to the rescue: B, E, C. Among the substances: zinc, magnesium, Omega-3, calcium. Frequent changes in sugar levels also cause a change in emotions. It is important to control the intake of food containing sugar;
natural substances will also come to the rescue: lemon balm, chamomile, mint. They reduce anxiety. Valerian tincture has many benefits. Homeopathy fights anger and irritability. At hormonal changes women are helped by thistles, raspberries;
For everyone who suffers from fluctuating emotions, it is important not to forget about physical activity. Balanced exercise will release the dose of endorphins required for calm and wellness. Besides, exercise is an excellent sleep aid;
the main point is the correct systematization of life. To do this, the diary of emotions, which was already mentioned above, will help.

Acupressure for mood swings

Cope with mood swings can be simple acupressure. You need to repeat it every day after and before going to bed. Sit comfortably on a chair, put your hands on your knees, palms down. The point to be massaged is located under ring fingers our hands as they lie on their knees. This is a small hollow. Massage her in circles light movements for 3-5 minutes. Repeat the exercise in the morning after sleep, and in the evening before bed. In the morning, massage is done clockwise, and in the evening - vice versa. Like easy way very effective, helps to cope with mood swings, depression.