Practical recommendations for normalizing the functioning of the gastrointestinal tract. List of folk remedies that help intestinal function

The intestine is an organ digestive system, in which the breakdown and absorption of incoming food occurs. It is also responsible for removing processed food and waste products. Under the influence various factors and diseases, the functioning of the intestines is disrupted and it has to be improved. This may manifest itself as constipation, disorders and other, less obvious abnormalities.

You can find out how to improve the functioning of your intestines and stomach by consulting a doctor, but not everyone likes going to hospitals. We will tell you about drugs and folk remedies that improve the functioning of the digestive system, eliminate constipation and diarrhea, as well as other disorders.

What causes intestinal dysfunction

Without understanding what affects the functioning of the intestines, it is impossible to understand how to normalize its functions. Why is peristalsis disrupted and disruptions occur in the body? There are quite a few reasons:

sedentary image life;
lack of sports in a person’s life;
abuse high-calorie foods, which take a long time to digest;
age-related changes(in older people, bowel function is slowed down);
genetic predisposition, affecting intestinal functions;
neoplasms in the digestive tract;
consequences of surgical operations.

There are other reasons associated with various diseases and disorders in the human body. In most cases, the same remedies help, which are discussed in more detail below.

Foods that improve bowel function

There are foods that improve intestinal function, so to normalize its functions, it is recommended to review your diet. You need to provide yourself with 3-4 meals a day, and it is recommended to eat small portions.

The best foods for peristalsis are fresh fruits and vegetables, but you should avoid sweets, baked goods, smoked and fried foods. You should also refrain from alcohol, coffee and tea. Half an hour before main meals you can drink fruit or vegetable juice, and after eating, do not rush to drink water, but wait at least 30-40 minutes.

To improve digestion, adults and older people benefit from foods with fiber, which creates a cleansing effect by removing toxins. Most of it is found in cereals, fruits, vegetables and nuts. Penetrating into the intestines, plant fibers absorb harmful substances like a sponge and are eliminated along with them.

Foods such as meat, mushrooms and canned food take a long time to digest, causing intestinal function to deteriorate. Try to avoid using them, especially if you are constipated. In general, depending on the situation, to improve performance digestive tract a certain diet with its own rules is required. The list of products to improve intestinal functions includes:

cool drinks;
fresh fermented milk products;
cabbage, turnips, beets, carrots, tomatoes, cucumbers;
melons, watermelons, apples, plums, persimmons, grapes;
dried apricots, figs, raisins, prunes;
oatmeal, buckwheat;
seafood;
nuts, seeds;
green.

Many people are still wondering if ice cream can improve bowel function? Oddly enough, even this product has a positive effect on peristalsis, but you should not overuse it.

Drinking regime

How to improve bowel function at home without using special means? It's very simple - all you need is drinking plenty of fluids. Still water, herbal infusions, compotes and juices - all this helps regulate digestion. Strong tea, cocoa and coffee should be excluded for a while.

It is recommended to drink two liters of water per day, which promotes the flow of digestive processes and formation feces. The liquid also normalizes metabolic processes and is responsible for removing toxins and waste.

Every person is recommended to drink a glass of water on an empty stomach. To activate the gastrointestinal tract, you can add a slice of lemon. The main thing is to have a normal breakfast after this so that the gastric juice did not irritate the mucous membranes.

What natural drugs will improve bowel function?

Modern pharmacies offer numerous drugs that improve intestinal function in adults and children. Prebiotics and probiotics are considered the most effective and popular. They are relatively inexpensive, and Duphalac made in Germany is considered one of the proven products.

Among domestic analogues There are drugs such as:

Colibacterin;
Enterol;
Bactistatin;
Lactobacterin.

Enterol occupies a leading position, so doctors prescribe it most often to patients with digestive problems. It helps improve gastrointestinal function during diarrhea, after taking antibacterial drugs, during various failures and in many other situations.

Linex prescribed to patients is quite effective of different ages. It works by increasing the acidity of the intestinal environment, thereby improving its activity.

Bifidumbacterin with lactobacilli in its composition is a first generation drug. Sold in powder form in sachets, capsules or tablets. Bifiform - similar drug, but refers to III generation. It contains lactulose and bacterial strains. Among the popular imported drugs Hilak-Forte also stands out.

Isabgol is another one famous drug to normalize the functioning of the digestive tract, including in older people. It contains only natural substances created by processing plantain.

Other medications that improve bowel function

Except natural preparations, which improve the functioning of the intestines and stomach, others are sold in pharmacies medicines. Doctors must prescribe them based on examination results, otherwise their effect may not be as expected. Popular medications for normalizing the gastrointestinal tract are:

Exportal and Lactiol. They create laxative effect, therefore they are usually prescribed for constipation. Their effect is similar to lactulose, but more stable.
Duphalac and Normaze. This drug regulates intestinal motility and normalizes microflora.
Mucofalk. Creates a soft effect when regulating work gastrointestinal tract.
Linaclotide. Relatively safe remedy, with small dosages having no contraindications or side effects.
Domperidone and Motilak. Regulates the functions of the stomach and other parts of the gastrointestinal tract. One of the most common prokinetics prescribed by doctors.

How to improve bowel function with folk remedies

Home remedies can also improve intestinal function, but how to do it correctly? The following remedies are suitable to increase peristalsis and restore damaged microflora:

Sourish rose hips. Decoctions, infusions and teas are prepared from them.
Nuts and seeds. They can be mixed and crushed in a blender, and then pour 2 tablespoons of the mixture into half a glass warm water. This remedy is prepared and drunk twice a day for a week.
Plantain and calamus should be mixed in equal quantities and pour a glass of boiling water over a spoonful of the mixture. After 15 minutes, filter the infusion and then drink 50 ml 30 minutes before main meals for a week.
Plantain seeds should be ground with a coffee grinder and eaten by the spoonful on an empty stomach. The seeds, entering the intestines, absorb toxins and are excreted as part of the feces.
Wheat bran can be consumed on an empty stomach, a teaspoon in dry form, washed down with water.

If your intestinal function is disrupted such that constipation occurs, the following remedies will help you:

Grind aloe leaves and mix 1 to 2 with honey. Leave for a day, then heat and strain. Take a spoonful every morning.
Fresh juice onions Take a spoonful up to four times a day.

When you need to improve bowel function with diarrhea, use remedies such as:

Need to fill some partitions walnuts half a liter of boiling water, cook for another 20 minutes, cool and strain. The resulting liquid is drunk 100-150 ml after waking up in the morning.
From a tablespoon you can prepare a decoction in 300 ml of water. Boil the product for 10-15 minutes, then cool and filter. Take a spoonful 3-4 times a day.

Enemas to regulate the gastrointestinal tract

You can also improve your bowel function with enemas. This way you can remove toxins and impurities, but the right approach is important. It is necessary to introduce water at a comfortable temperature. The main thing is not to overuse the procedures, otherwise you can provoke dysbacteriosis. The fact is that enemas not only wash away harmful bacteria, but also beneficial microflora.

In addition to the usual boiled water You can use decoctions of eucalyptus, sage, chamomile, and calendula. All of them are brewed at the rate of 3 spoons per liter of water, and then be sure to filter.

Gymnastics to improve intestinal functions

Oddly enough, special gymnastic exercises help improve intestinal function. They are all very simple, so you can do them at home. The set of exercises looks like this:

Lying on your back, we make a “bicycle” - we move our legs, imitating the pedaling of a real bicycle.
We lie on our backs, bend our knees and pull them towards our stomach, and then lower them back and straighten them. Perform with both legs at once or alternately.
Lying on your back, touch your left knee to the floor to the right of your torso, and then touch your right knee to the left. The main thing is not to tear off your shoulders and shoulder blades.
Kneeling down and resting on our palms, we squat on our buttocks - first on the left and then on the right side.
Sitting straight on a chair, we pull in and stick out our stomach.

Each of these exercises must be performed 15-20 times. This gymnastics complex will not take more than 10 minutes, so you can even perform it 2-3 times a day.

Bowel massage

How else to improve the functioning of the small and large intestines, as well as normalize general health? Massage can help you. With the right approach, it will eliminate flatulence, heartburn and constipation. The procedure does not have a negative effect, so it is allowed even for pregnant women and children. It is better to watch how such a massage is done by professionals once or twice. In general, you need to adhere to certain rules:

all massage movements are performed smoothly and without excessive pressure;
It is recommended to massage no earlier than 2-3 hours after eating;
Before the session, the pressure is checked - it should be normal;
bladder must be empty;
massage movements are carried out clockwise. But not the other way around.

The massage is performed while lying on your back and with your legs slightly bent. The movements are performed from the navel, gradually expanding the coverage. Make circular movements with your palms - nothing complicated, so you can do it without outside help.

Constipation is a symptom that occurs against the background various diseases. Characterized by the absence of bowel movements for more than 48 hours, compaction of stool. U healthy person The frequency of bowel movements depends on nutrition, habits, and lifestyle. You can improve bowel function during constipation with medications and nutrition.

The human body is individual. If we're talking about about the digestive system, a number of factors should be taken into account (lifestyle, quality of food). Treatment of constipation at home is carried out after consultation with a gastroenterologist. A qualified doctor diagnoses the disease and selects a treatment regimen.

The therapeutic effect in eliminating constipation depends on various factors. For example, if the body is intoxicated with decay products, complications may arise. Then the rehabilitation period will last for a week.

Intestinal functioning should be improved comprehensively. Decoctions help to start peristalsis gradually using a healthy diet medicinal herbs, medications.

Useful products for normalizing the gastrointestinal tract during constipation

When starting treatment for the digestive system, you should adhere to the principles of food selection. At allergic reactions The body's diet is adjusted to certain ingredients. Highlights:

ease of learning. Gentle food does not overload the gastrointestinal tract;
stimulating intestinal activity. Products should trigger the peristaltic movements of the suction organ;
minimizing flatulence and bloating (heaviness). Light food does not irritate the mucous membrane of the intestinal wall;
drinking plenty of fluids;
dominance of plant-based products in the menu, including fiber;
fractional meals. Eat food in frequent small portions;
exclude dishes with spices.

High-quality food for constipation is the key quick recovery. Be responsible when creating your diet.

To help get your intestines working:

Bakery products aged for 12-15 hours. Made from coarse wheat flour. A useful addition is biscuits that help cope with the disorder.
Meat and fish products. Suitable chicken, rabbit in the form of minced meat for shaping steam cutlets, meatballs. The fish is boiled over low heat without adding spices.
Milk + eggs. The ingredients effectively normalize the intestinal microflora and optimize the process of fecal formation. Yogurts, fermented baked milk, kefir must be fresh.
Cereals. Give priority to rice.
Liquid dishes. Vegetable soups, beetroot soup, green borscht. Rich broth is not allowed for consumption. Lemon juice (30 ml per day) will help improve immunity.
Fruits. Focus on citrus fruits, plums, apricots and dried fruits. Salads with added vegetables (carrots + cabbage, beets + tomatoes) are suitable.
Fresh decoctions, juices. Combination vitamin drinks differs in variety. Elixir of rosehip and apple juice contains useful substances. For taste, you can add 1 tbsp. l. honey

Folk remedies for restoring microflora

Helps restore intestinal microflora traditional medicine. Can be used effective recipes which help relieve constipation. Effective options:

prunes + dried apricots + honey. The ingredients are chopped with a knife. You can eat 1 tbsp per day. l. mixtures. Health effect noticeable on the 4th day of feeding. It will take a long time to restore the microflora;
Hercules porridge. The product is used to establish and strengthen the functioning of the gastrointestinal tract. You can add grated apples to the dish. Unsweetened uzvar is used as a drink. Elixir performs an excellent remedy to maintain the vital activity of beneficial bacteria;
burnet root (200 g). Pour in 250 ml of boiling water and cook over low heat for 20 minutes. Cool the liquid and strain through cheesecloth. The drink is taken every 4 hours, 1 tbsp. l. The treatment period is 30 days;
concentrated decoction of dill seeds. Ancient recipe stands out for its efficiency. 4 tsp. the grains are poured into 250 ml of boiling water. The infusion process lasts about 2 hours. After cleaning, the drink is taken every 120 minutes, 1 tsp;
plantain + calamus (roots). The herbal tandem is suitable for normalizing the functions of the gastrointestinal tract. A mixture of ingredients in equal parts is poured into 250 ml of boiled water. The infusion process lasts 10 days, 50 ml each. It is recommended to drink liquid half an hour before meals;
1 tbsp. l. honey + 1 tbsp. l. sugar + 2 g yeast. The ingredients are poured into 0.5 liters of purified water. Wanders for 2 hours. Take before meals so as not to dilute gastric juice;
classic decoction of cranberries and rose hips ( natural antibiotic). Drinking the drink for a week will saturate the intestines with health and help get rid of pain;
pumpkin seeds + nuts. The ingredients are crushed in a blender. Then 2 tbsp. l. the mixture is diluted in 250 ml of warm water. The product should be drunk every 12 hours for 10 days to cope with the disorder.

When consumed medications follow the instructions. An individual medical recommendation is the main rule. It is prohibited to exceed the duration of the approved therapeutic course. Otherwise, you will complicate the pathology, improve the functioning of microorganisms, and create additional disorders.

Review of pharmaceutical drugs to improve digestion

Following a regular diet is not the key to recovery. Restore bowel function when severe constipation Medicines will help. Gastroenterologists prescribe a course of drug treatment. Substances affect the causes of pathology in adults. Then the functioning of the gastrointestinal tract is normalized.

The action of drugs is the basis of a successful pharmacological prescription. Medication treatment options:

Probiotics. The purpose of the compound is to normalize the microflora. Duphalac is a laxative that does not irritate the intestines. Lactulose acts on stools, increasing their volume. The natural mechanism of cleansing the body is launched. Alternative medicines: “Normaza”, “Prelax”, “Normolakt”.
Medicines that stimulate colonic peristalsis. The disadvantage of drugs is that the body gets used to their action. Substance use can cause dehydration, elevated temperature. The most common drugs: Regulax, Guttalax, Slabicap. Tablets, capsules and injections are available for patients.
Substances with an osmotic spectrum of action. Contribute to constant accumulation fluids, liquefaction of feces and their evacuation. Preparations: Forlax, Macrogol, Fortrans.
Dried herbs. The pharmacy sells buckthorn bark, medicinal anise, and other herbs. Herbal medicine improves the functioning of the gastrointestinal tract with minimal complications.

The treatment method depends on the cause of the symptom. If you choose the wrong medication when treating the digestive tract, the condition will only worsen.

Sample diet for normalizing bowel function with constipation

Organ cleaning, normal functioning will be provided that the recommendations are followed. A dietary diet will help normalize the functioning of the intestinal microflora during constipation:

in the morning eat ½ tbsp. l. germinated seeds from wheat and flax. Afterwards, drink 250 ml of warm boiled water.;
oatmeal on water - best option breakfast in case of disruptions in the gastrointestinal tract. You can add honey + dried fruits + nuts + apples to the porridge (1 serving = 300 g). As a drink – chamomile tea;
snack. The use of walnuts and fruit juices will saturate the body with vitamins and microelements. Prepare 450 g of cabbage and carrot salad;
lunch presented vegetable soup. For variety, boil chicken and fish. Tea made from fresh dried fruits is suitable as a drink;
dinner. 30 minutes before meals, eat 130 ml of low-fat sour cream. The snack is represented by fruit salad (250 g) and 2 slices of black bread. Before going to bed, drink 500 ml of yogurt. Helps improve digestion and eliminate dysbiosis.

How to improve bowel function during constipation? This question is asked by those who are faced with such a problem. So that there is no similar phenomena, you must adhere to a certain diet. Quite often, to correct stools, they are prescribed special drugs or are used traditional methods.

To do this, you need to eat right and follow drinking regime. An adult should drink 30 ml of water per 1 kg of weight per day. In the morning you should drink 1 glass of liquid with 1 tbsp. l. honey This should be done 15-20 minutes before meals. The beekeeping product helps expand the intestines, softening its contents, and this improves bowel movements.

It is very important that the food is filled with proteins and carbohydrates and is varied. Be sure to add a lot of vegetables, fruits, meat, fish, cereals and dairy products to your diet. You should try to eat food at the same time so that your body develops a habit. Also, to improve intestinal functions, you should add to the diet:

spinach, cilantro, dill, lettuce;
zucchini;
dried apricots, figs, prunes and raisins;
natural juices (tomato, apricot, apple, pumpkin).

You will have to limit your consumption of coffee, cappuccino, chocolate, blueberries, rice and bread. Very healthy to drink herbal teas and infusions (chamomile, mint, lemon balm, etc.)
Once the power supply is established, attention should be paid to physical activity and sports. It is necessary to do gymnastics every morning to improve intestinal motility.

Exercises for constipation

There are several exercises that can be done even in bed. You need to lie on your back and pull your stomach in and out very strongly. Such manipulations must be done 10 times.

The “bicycle” exercise helps with constipation. You need to raise your legs (lying on your back) and slowly rotate them. You can gently press on the abdominal area near the navel, and then gently massage this area.

In order for the intestines to work smoothly, you need to do a circular massage under the mammary glands. Required condition- Perform all manipulations clockwise.

Experts recommend stretching the little fingers of both hands. At the end of the exercises, you should move on to more active gymnastics - you can squat, lunge and lift your pelvis.

The optimal diet for normalizing intestinal function

Quite often doctors prescribe special food to cleanse the intestines and adjust its functioning. An optimal diet will quickly tone the body. Typically, the diet must be followed for 3-4 days.

Recipes

In the morning you need to eat 0.5 tbsp. l. grains of sprouted wheat and flaxseeds. Then you need to drink 250 ml of warm water. It is allowed to start breakfast only after 20-30 minutes.
In the morning, it is recommended to eat oatmeal with water (always unsalted and unsweetened). You can add honey, dried fruits, nuts, fresh berries, apples or strawberries. The optimal drink is mint or chamomile tea. You can also eat yoghurts.
Can be used as a snack walnuts, almonds, a few apples, vegetable or fruit juices. For lunch you should cook steamed vegetables or steamed soup. butter. This food can be alternated with cabbage and carrot salad or applesauce. To supplement lunch, you are allowed to cook a small portion boiled chicken or fish. Your next snack should consist of herbal tea and fruit.
Half an hour before dinner you need to drink 0.5 cups of sour cream (low-fat). Can be used for evening food fruit salads, fish, a couple of slices of black bread. Immediately before bed, you need to drink 500 ml of yogurt or kefir.

Help from medications

It is possible to normalize intestinal function in an adult using medications.

You can use medications only for prolonged constipation and always after consultation with a specialist.

To carry out effective therapy Doctors often prescribe prebiotics. Such agents help stimulate the growth of lacto- and bifidobacteria. Medicines block the occurrence of carcinogenic and toxic products, which leads to easy emptying. The most common and effective drugs this group includes:

Lactusan;
Maxilak;
Prelaxan;
Duphalac.

Sometimes doctors may prescribe irritants that help stimulate mucosal receptors and have a quick effect. After taking such medications, defecation occurs after 15-20 minutes. But you should not get carried away with medications of this group, because they can cause addiction to the body. The most popular drugs:

Senadexin;
Guttalax;
Seine;
Regulax.

Sometimes doctors prescribe other medications. These could be:

Hilak forte;
Frutolax;
Cheongin;
Isilax;
Enteroleptin.

When taking medications, you must follow the instructions and adhere to medical recommendations. In no case should you exceed the prescribed course of therapy, as this may lead to negative consequences.

Use of folk remedies

There are many folk ways How to normalize bowel function during constipation.

Recipe 1
Often to solve this sensitive issue prepare a salad of apples, beets and carrots. The ingredients should be grated or blended and then seasoned. It is recommended to eat the dish in the morning or evening. Dessert made from dried fruits is great for children. You can choose them to your taste, but prunes, dried apricots and figs are usually used. Mix the ingredients in a blender, then add 5-6 drops to the resulting mass. lemon juice and 1-2 tbsp. l. honey This dish can only be consumed in the morning and on an empty stomach.
Recipe 2
To normalize stool, tea is prepared from carrot tops. You need to take the greens of such a vegetable, grind them and sift them. Then you need 1 tsp. Brew 500 ml of boiling water for raw materials. To improve taste qualities You can add a little sugar to the drink. The duration of use is 30 days, even if the intestines have begun to function normally.
Recipe 3
Can be used by an adult wheat bran, which are brewed with water or milk. Coriander is used to improve intestinal function. The seasoning should be added to soups or porridges, 0.5 tsp. onto the pan.
To normalize stool, you can drink lingonberry infusion. You need to take 160 g of berries, wash them thoroughly and put them in a hot thermos with water. Then the container should be wrapped in a plastic bag and woolen fabric. The drug must be left for 3-4 days in a dark room, and then regularly take a 75 ml drink in the morning.
Recipe4
To normalize stool, you can prepare a remedy from the herb yarrow and dandelion flowers. 1 tbsp. l. dry ingredients, pour 250 ml of boiling water and leave to infuse for 20-25 minutes. It is recommended to take the drug throughout the day, several sips. To facilitate bowel movements, you need to prepare tea from chamomile and nettle. You should take 1 tbsp. l. raw materials and brew with 1 glass of boiled water. The drink should be infused for 60 minutes, after which it should be drunk in small sips.

An unbalanced diet, snacks on the go, a sedentary lifestyle and stress lead to disruption of the stomach and intestinal system. This leads to a feeling of constant discomfort and other unpleasant phenomena. To improve your health, you need to figure out how to improve your bowel function, what medications can help with this, and what eating habits you should give up.

How to improve bowel function during constipation?

First of all, you need to reconsider your diet. Meals should be regular, at least three times a day. At the same time, it is important to observe meal times and exclude the following products from the usual menu:

sugar, replacing it with honey and dried fruits;
pastries and bread;
refined products;
soda, coffee, alcohol.

To restore bowel function, you must follow these rules:

You need to enrich your diet with liquids, especially water. Their quantity should be at least two liters per day. You should train yourself to drink a glass of water immediately after waking up.
During a meal, you should try not to wash down your food, but eat it only after half an hour. Therefore, twenty minutes before meals it is useful to drink juices or water.
It is necessary to fill your diet with fiber, which also helps remove toxins. Dietary fiber is found in fruits, vegetables, bran, and nuts. When it enters the stomach, fiber begins to absorb moisture, fats, food debris, and sugar and removes them from the body.

If you follow these rules, improvement in your condition can be noticed within five days.

How to restore intestinal function using folk remedies?

For fasting day Prunes and their infusion work well. Two hundred grams of berries are poured with boiling water and left for two hours. Eat berries and drink the resulting infusion throughout the day.

A good cleanser is a salad of apples, carrots and beets, dressed olive oil.

To improve intestinal function, it is recommended to drink a decoction of herbs:

immortelle;
lemon balm.

Here's how to improve the functioning of an adult's intestines. The following foods should be consumed regularly:

beets in any form, boiled, raw, their juice;
kefir (recommended to drink daily before bedtime);
fiber-rich figs;
decoction of flax seeds (copes with constipation).

Medicines to normalize bowel function

The presence of digestive problems, which manifest themselves in bloating, constipation, diarrhea, heaviness in the stomach, indicates a deficiency digestive enzymes. Therefore, medications containing the necessary substances are prescribed for treatment.

Pancreatin

It is the most common medicine. It contains trypsin, lipase, amylase, which promote the breakdown of proteins, carbohydrates and fats.

Linux

The medicine for normalizing intestinal function contains lactobacilli, which have beneficial influence on the body. Lactose, which is part of it, inhibits the activity of pathogenic microbes, providing optimal conditions for the functioning of enzymes. The drug is involved in the synthesis of vitamin C, B group and K, which increases protective functions.

Bifidumbacterin forte

A medicine of natural origin that normalizes intestinal activity. The presence of bifidobacteria helps restore microflora, which promotes the removal of toxins and protects against the development pathogenic bacteria, and also helps to absorb vitamins and amino acids, improving human immunity.

You and I know how much human health depends on digestion. If you know for sure how to normalize intestinal function, it will be possible to get rid of various infectious, somatic diseases like diarrhea, intestinal infection, dyspepsia, etc.

Of course, the consumption of good-quality food products has a beneficial effect on human health and well-being. However, high-quality products will need to be digested and absorbed to provide the body with energy and useful substances.
When the intestines or gastrointestinal tract malfunction, a deficiency occurs essential microelements, vitamins.

As a result, a patient suffering from such a disease complains of skin rashes, insomnia, headache; he tends to get aggravated chronic diseases. You need to know how to normalize intestinal function in order to improve the condition of the body without drugs.

Causes of intestinal dysfunction

There are many reasons that lead to constipation, diarrhea, heartburn, flatulence,... Here are some of them (the most basic):

Consumption of low-quality products;

unjustified use of antibiotics, which led to the destruction of beneficial intestinal microflora;

Use of low-quality contaminated drinking water;

Presence large quantity pathogenic microflora in the intestines.

If severe diarrhea occurs with high temperature body, it is better to consult a doctor, since home remedies may not be effective.

The main condition for healthy intestines is impeccable adherence to the daily diet. By the way, these requirements are not complicated. Let's list them:

Every morning on an empty stomach, drink a glass of standing water;

Eat breakfast taking into account caloric intake;

Each meal takes place in a calm rhythm: at the table, without talking or stress;

All quick snacks on the run, everything that comes to hand, are cancelled;

Four meals a day (even better than five) in small portions;

Chewing food for a long time, remember that the stomach is toothless and cannot do this for you;

Dinner no later than four hours before bedtime.

Organization is necessary for proper functioning of the intestines. good nutrition. From total number At least 2/3 of the products should be fresh fruits and vegetables containing a sufficient amount of fiber. Plant dietary fiber takes part in the metabolic process and ensures high-quality cleansing of the intestines from toxins.

Thanks to fiber, the intestines are enriched with health benefits intestinal microflora. They actively contribute to the normalization of intestinal function food products containing pectin. Pectin-containing microelements improve peristalsis, remove accumulated waste and toxins, and prevent.

A special place in improving digestion is occupied by fermented milk products, reducing fermentation processes. Daily use this product creates favorable conditions for the growth of beneficial intestinal microflora, liberation from toxins, poisons, waste.

As for spicy, fatty, fried, salted, smoked foods, it is better to completely remove them from your daily diet. This also applies to refined sugar and baked goods. They can be replaced with natural honey and dried fruits.
Preservative juices, sweet carbonated water, and coffee are prohibited.

Preferably to quench your thirst fresh juices obtained at home, clean water, freshly brewed black or green tea.

Sedentary lifestyle (hypodynamia) - worst enemy intestines. If you sit at a desk for a long time due to your profession, do not perform physical work, the intestines stop working - atony occurs. Poor digestion observed with weak intestinal motility and lack of pelvic muscle tone.

This can be corrected by long walks, visiting the pool, yoga or fitness classes. This will not only help tone the intestines, but also improve the condition of the body. Stress has a very bad effect on the functioning of the intestines, and the body as a whole. Negative psycho outbursts emotional stress give rise to muscle spasms, complicate the processes of digestion and intestinal emptying.

You should always strive to relax and relieve emotional stress. You must know how to normalize intestinal function. There are no complicated rules here. This rational nutrition, correct image life that improve digestion and the functioning of all body systems.

We will try to tell you how to ensure that what products to use to cleanse the intestines.

How to improve bowel function?

You now know that poor nutrition, a sedentary lifestyle, frequent stress, and snacking on the run disrupt the functioning of the intestines and digestive system. Such violations lead to discomfort, unpleasant sensations. The quality of your health depends on how you can improve your intestinal function using necessary funds and giving up bad habits in nutrition.

How to improve bowel function to avoid constipation?

To do this you will need to change your daily ration. Provide regular, 4-5 meals a day. Should be determined exact time every meal. You should exclude harmful foods from your regular menu:

Refined sugar. Replace with dried fruits or natural honey.
Bakery products, pastries.
Refined products.
Alcoholic, carbonated drinks, coffee.

To restore normal bowel function you need to:

Fill your diet with adequate fluid intake, especially clean water.
The amount of water you drink per day should be at least two liters.
Make it a rule: drink a glass of standing water every morning on an empty stomach.
Drink water or juices about twenty minutes before meals, and do not drink anything after meals for 30-40 minutes.
Enrich your daily diet with fiber, which helps remove toxins and cleanse the intestines. Dietary fiber rich in nuts, vegetables, fruits, bran.

Mechanism beneficial effects fiber on the intestines is like this: it absorbs moisture, sugars, fats, undigested food and removes them from the body. By following the rules listed above, you will feel relief in five days.

Folk remedies that restore intestinal function

The intestines need unloading. To do this, it is best to use prunes in pure form or its infusion. Pour boiling water over 200g of berries and leave for two hours. Drink the infusion and eat the berries all day. salad of red beets, apples, carrots. It is seasoned with olive oil before use.

To normalize intestinal function, you should consume the following foods:

Red beets in any form, their fresh juice;

drink kefir before bed;

Contains fiber;

As a decoction (helps with constipation).

Traditional medicine recipes

Take a glass before your meal cabbage brine, prepared at home.
Eat salads from fresh vegetables, adding sour varieties of apples.
Eat fresh or dried lingonberries regularly.
Drink herbal infusions, containing chamomile, raspberry leaves, peppermint, currants.
The intestines work well when there is a sufficient supply of bile, especially for digestion fatty foods. Therefore, traditional medicine advises taking yarrow decoctions. It is also useful to eat mustard.
To improve intestinal motility and increase the secretion of bile, you need to eat a glass of village sour cream or 1 tbsp on an empty stomach. olive oil.
Naturally fermented kvass prepared at home and fresh vegetable juices improve intestinal function and cleanse the body.
Fiber-rich foods provide natural self-cleaning. It is recommended to add cabbage, bran, mushrooms, carrots, bread baked from wholemeal flour; red beets, barley or buckwheat porridge. Plant fibers are known to provide internal cleansing by removing harmful substances from the body.
Other healthy products: beetroot, okroshka, grapes, melon, apples, peaches, .

Medicines that normalize bowel function

Poor digestion is reflected in constipation, diarrhea, and heaviness in the stomach. The consequence of this is a deficiency of digestive enzymes. Having specified the diagnosis of the disease, the attending physician prescribes drugs containing enzymes: amylase, trypsin, lipase, which digest fats, proteins and carbohydrates.

Bifidobacteria restore beneficial microflora, which neutralizes toxins and removes them.

Conclusions: Now you know how to normalize intestinal function at home. However, all your actions must be coordinated with your doctor to avoid unforeseen negative consequences.