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IN Lately The pharmacological industry produces many products to enhance immunity in adults. But many do not understand why it needs to be increased, and what exactly immunity does. Why is it dangerous? weak immunity in an adult?

After all, closer to middle age, a person has probably already encountered all the microorganisms causing diseases, and if he didn’t have time, then he was instilled in most of them in childhood. Let's look at the following questions: is it necessary to strengthen the immune system in adults, and how to do it correctly?

How does the body's immune system work?

Immunity - protective system body. It can be congenital, when the human body resists everything foreign that may surround it. These are cells of bacteria, viruses or modified cells of their body. Immunity can also be acquired when the immune system encounters a specific pathogen and produces special antibodies. They fight specifically this bacterium or virus and are not able to destroy others.

Immunity acquired as a result of a disease is called active, and if a person is vaccinated against a disease, that is, weakened bacteria are introduced, then this is passive immunity.

There are also specific and nonspecific immunity. Nonspecific immunity is provided by interferon, immunoglobulins and acts upon any penetration of microorganisms. Specific is associated with the search for a cure against a specific virus or bacteria; it can respond faster if a person has already been sick, or has been vaccinated against a disease that this microorganism causes.

Causes and symptoms of decreased immunity in adults

We learn that our immunity is weakened when we begin to get frequent colds (flu, acute respiratory infections, acute respiratory viral infections). No one wants to lose so much time due to illness, and the search begins for means to strengthen the immune system. How to increase immunity for an adult? After all, advice on hardening and daily exercise cannot help here, or rather, they will not be used.

It would probably be more correct to figure out why the decrease in immunity occurred, what caused the weakening of the body’s defenses? The reasons may be different, and we cannot influence many of them. Immunity is reduced by certain factors that affect the body constantly or periodically:

This list may be endless, but this will not help strengthen the immune system. Therefore, you need to find out what the symptoms are in an adult with a weakened immune system, and how to strengthen it. If you often have:

There is a high probability that your immune system needs support.

General rules for strengthening the immune system of an adult

Substances that affect immunity are called immunomodulators. Many of them are familiar to us from childhood. It is difficult to find a person whose mothers and grandmothers did not force him to drink milk, eat onions or honey. After all, they increase immunity, but is that true? Maybe these food products only supply the necessary for immune system substances? Everything is correct - the immune system itself finds the means for its normal functioning, and we only need to help it with this.

How to increase immunity for an adult at home?

If you stick to these simple rules, then problems with immunity in an adult can arise only under the influence external factors such as stress, travel, business trips, chronic diseases, injuries. In such cases, you need to help your immune system and yourself. How to strengthen the immune system of an adult without pills?

Nutrition and immunity

You need to eat not only right, but also regularly. The main thing is to limit fast food, sweet carbonated drinks, tonic drinks, and baked goods. They not only contain harmful substances and a huge amount of calories, but also contribute to the development of diseases digestive tract, cordially vascular system, endocrine and others. But you should try to use products that increase immunity in adults as often as possible.

Suppliers of proteins for the synthesis of immunoglobulins

This could be meat, poultry, fish, eggs and dairy products, legumes, mushrooms, nuts. It is necessary to use them in your diet, even if you are a vegetarian; meat can be consumed with dairy products. You just need to plan your diet correctly and pay attention to the quantity and quality of food. A fatty, huge chop for dinner cannot be healthy; it is better to eat lactic acid products in the evening, but it is better to treat yourself to a chop in the first half of the day, and not too fatty.

One of the best sources of proteins that boosts immunity is walnut. It contains microelements such as cinnamon, selenium, as well as vitamins B and E. To maintain immunity, it is enough to eat one handful of nut kernels a day. Large amounts of zinc and selenium are found in fish and seafood. Rich in vitamins and proteins beef liver.

Fats, carbohydrates and fiber to strengthen the immune system

No matter how much an adult would like to lose weight and look slim, fats cannot be excluded from the diet, since they are suppliers of fatty acids used in the synthesis cell membranes, and this is the first barrier to germs and viruses. Some of them are essential, since the human body is unable to synthesize them, so the diet must be present vegetable oil(sunflower, olive), as well as fatty fish.

But it won’t hurt to limit your intake of carbohydrates, especially harmful ones. TO harmful carbohydrates includes sucrose, since although it is quickly absorbed, it uses a lot of vitamins and other useful substances for processing, which could be used for the synthesis of immunoglobulins. Therefore, it is better to provide the body’s need for carbohydrates with fruits, vegetables, and cereals. They are also excellent suppliers of fiber necessary for normal digestion.

Please note that all year round There were foods containing vitamin C in your diet; it increases the body's resistance to infection. There is a lot of it in rose hips, citrus fruits, black currant, rowan, sea buckthorn, fresh herbs.

Beekeeping products can become a sugar substitute and immune stimulant for an adult: honey royal jelly, propolis, if you are not allergic to them. Honey can be mixed with nuts and dried apricots in equal proportions; first, the dried apricots and nuts must be passed through a meat grinder. This mixture should be taken 1 tablespoon 2-3 times a day. You can take a mixture of honey and lemon, which is also useful for boosting immunity. To do this, take 1-2 lemons, wash them thoroughly and pass them through a meat grinder along with the peel. Take 1 tablespoon 1-2 times a day, it is better to use in autumn, winter, spring, when there is a high probability of developing acute respiratory infections, acute respiratory viral infections.

How to increase the immunity of an adult using folk remedies

Among the folk remedies for increasing immunity in adults, the following can be distinguished: medicinal plant and seasoning like ginger root. It is added to various dishes, tea, prepare infusions, or take it with honey, lemon, dried apricots in the form of a ground mixture.

good folk remedies Bee products (royal jelly, propolis) are used to strengthen the immune system. They are very useful, as they not only have an immunomodulating effect, but also contain valuable amino acids, vitamins, and microelements. To increase immunity in adults, they can be infused with alcohol and a few drops of this infusion added to drinks.

As for seasonings and spices, immunity can be boosted by cinnamon, turmeric, Bay leaf, Apple vinegar, some types of pepper. Use them more often in cooking, and you will not only enjoy delicious dishes, but also support your immunity.

Gives a good immunomodulatory effect unshelled oats. Its strained decoction in water or milk (the grains need to be soaked overnight and boiled for 2 hours over low heat) is used 2 times a day, 1 glass before meals for a month. Well, about the benefits oatmeal porridge Everyone knows how to boost immunity.

Another useful plant- this is aloe. Aloe juice has a bactericidal effect and contains a large amount of vitamins B, C, E, amino acids and substances that stimulate metabolism. Since aloe juice is very bitter, it is better to mix it in equal proportions with honey. You cannot store it for longer than a day, as this leads to loss of nutrients; it is better to prepare it immediately before use.

Can also be used medicinal herbs to improve immunity in adults. These include ginseng, dandelion, St. John's wort, aralia roots, rhodiola, echinacea, and licorice. They have an immunostimulating effect; decoctions, tinctures, and tea mixtures are prepared from them. But before using, you need to consult a doctor, since many herbs contain substances that are toxic even for an adult body and an overdose or improper preparation can harm it. And here sedative fees, although they do not increase the body’s resistance, they help fight stress, so they can be taken during fatigue and sleep disturbances.

These recipes use only natural products, so to speak, folk remedies. Study, choose the most suitable recipe for you. If in doubt, consult with specialists. Increase, elevate, strengthen your immune system and... Be healthy!!!

1. 300 g peeled walnuts, 300 g dried apricots, 300 g raisins and 3 lemons with zest pass through a meat grinder and add 1 tbsp. a spoonful of honey. Take 1 tablespoon (adults) and 1 teaspoon (children) per day. Better in the morning on an empty stomach or before lunch, an hour before meals. Can also be taken at night. Store in the refrigerator.

There is also this option: Take 1 cup each of walnuts, raisins and dried apricots and 1 lemon (you can peel it). Grind everything in a meat grinder and add 1 glass of honey, mix. Some people also add figs to taste.

2. Mix 100 g peeled ground walnuts, 100 g grated peeled apples, juice of 2 lemons, 1 tbsp. a spoonful of honey. Take a tablespoon (teaspoon for children) 2-3 times a day before meals. Store in the refrigerator.

3. In spring for 3 weeks take any freshly squeezed red juices: beetroot, cherry, blackberry, strawberry, grape, pomegranate, cranberry. In the first week it is recommended to take 1/2 cup 3 times a day, in the second - 2 times, in the third - 1 time in the intervals between meals.
After 10 days the course can be repeated.

4. Rub 1 kg of berries chokeberry with 1.5 kg of sugar. You can use 1 tbsp for 3 weeks. spoon, morning and evening.

You can make an infusion: 1 tbsp. Infuse a spoonful of berries in 1 glass of boiling water in a thermos for 4-5 hours. After the contents have infused for 20 minutes, close the thermos with a stopper.

5. Mash 0.5 kg of cranberries, add a glass of walnut kernels and 2-3 green (preferably winter varieties) peeled apples, cut into cubes. Add 0.5 cups of water and 0.5 kg of sugar, cook over low heat until it boils, put in jars. Take 1 tbsp. spoon morning and evening, washed down with tea.

6. 2 tbsp. spoons dried rowan berries ordinary pour 2 cups boiling water, leave for 20 minutes, strain. Drink 0.5 cups 3-4 times a day before meals. It is better to take with honey, which enhances healing properties rowan.

7. The body's defenses can be increased vitamin compote , which is recommended to drink at least 0.5 liters per day.

Take herbs: lemon balm, mint, chestnut flowers, fireweed, brew 5 tbsp. spoons in 1 liter of water and leave to infuse for 2 hours.

Take cranberries, black currants, viburnum, cherries, strawberries, any others local fruits(can be dry or frozen), cook compote from them in 2 liters of water for 10 minutes.

Add the strained decoction of herbs to the compote, bring to a boil, add honey to taste.

8. Grind the berries of viburnum, lingonberries, add honey to taste, mix well, add a little hot water, wait until the mixture is infused. Drink 1/2 cup of the mixture 3 times a day during seasonal illnesses.

9.Rosehip is an excellent helper for the immune system. Its fruits are used as a vitamin remedy for vitamin deficiencies, for the prevention infectious diseases, as a diuretic, choleretic, anti-inflammatory, wound healing agent.

Drink recipe: pour 8 tbsp. spoons of dried fruits with 4 cups of boiling water, add 4 tbsp. spoons of sugar and boil for 10 minutes. Leave for 4 hours, then strain and bottle.

10. 2-3 heads onion and finely chop the medium one and mix with 200 g of sugar. Add 0.5 liters of water and cook over low heat for at least one and a half hours. When the mass has cooled, add 2 tbsp. l honey. Strain and pour into a glass container. Take 1 tbsp. spoon 3-5 times a day.

It is used not only to strengthen the immune system, but also for prevention colds.

11. Boosts immunity and is an excellent preventative against seasonal viral diseases infusion of the following composition: rose hips, viburnum, taken approximately equally, add herbs in proportion - lemon balm and sage. 2.5 tbsp. spoons of the mixture pour 0.5 liters of boiling water, leave for 2 hours in a thermos, cool. Before use, add 2 drops of sea buckthorn oil.

12. Once a day, 30 minutes before meals, take 1 tbsp. spoon of prophylactic mixture prepared from a medium-sized head garlic A. The garlic should be chopped, add half a finely chopped lemon along with the zest. Pour the mixture with cold boiled water (0.5 l) and let it brew for 4-5 days in a dark place. How prophylactic Can be used until spring.

You can simply eat a clove of garlic every day or every other day. External remedy: pour 2-3 cloves of finely chopped garlic into a glass of boiling water, after the remedy has been infused for an hour, you can drip 4-5 drops into the nose, as well as gargle.

13. 1 tbsp. spoon horsetail and pour a glass of boiling water, leave for 30 minutes and strain.
Take 1 tbsp. spoon 3-4 times a day.

14.Walnut is the absolute champion in ascorbic acid content. It contains 8 times more than black currants and 50 times more than citrus fruits.
2 tbsp. spoons of walnut leaves pour 0.5 liters of boiling water, hold in a water bath for 2 hours, drink 1/4 cup a day. You can simply eat 5-6 walnut kernels within a month.

15. 1 tbsp. spoon white birch leaves with buds pour 1.5 cups of boiling water. Leave for 15-20 minutes, drink 1/4 cup 3-4 times a day before meals.

16. 1 tbsp. spoon hop cones pour a glass of boiling water, leave for 15-20 minutes, strain. Drink 1/4 cup 3-4 times a day before meals.

17. Teaspoon dry herb celandine pour a glass of boiling water and cool. Take warm, 1/3 cup 3 times a day.

18. Very useful fennel seed tea, you can also use seeds that are sold in pharmacies. Regular consumption of pumpkin, zucchini, squash, zucchini, parsley, celery and any greens gives an excellent effect.

19.Melissa, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed taken in approximately equal parts. The collection is brewed at the rate of 1 tbsp. spoon of the mixture per 0.5 liters of boiling water. Leave the collection to steep overnight, and by morning it is ready. The volume of infusion is calculated for a day, apply in 2-3 doses.

20. Add rose hips, red rowan, lemon balm, fireweed, strawberry leaf, St. John's wort, black currant leaf, rose petals to green tea. This tea will be a strong strengthening agent that stimulates the immune system.

21. Echinacea purpurea contains biologically active substances, use it in the form of a decoction or tincture.

Decoction recipe: 2 tbsp. place spoons of herbs in an enamel bowl, pour 200 ml of hot boiled water, close the lid. Boil for 30 minutes in a water bath with frequent stirring. Cool, strain, add chilled boiled water to 200 ml.
Take 1 tbsp orally. spoon 3 times a day 20-30 minutes before meals. The decoction is considered suitable for consumption for no more than two days when stored in a cool place.

Tincture recipe: 50 g of raw material, pour 0.5 liters of vodka, leave for 6 days in a cool, dark place, strain. Take 20 drops 3 times a day 20-30 minutes before meals, diluted with a small amount of water. The full course of treatment is 2-3 weeks. After a break of 5-7 days it can be repeated.

22.Hemlock spotted- a potent immunostimulant that activates protective forces body.

Hemlock is not used as a prophylactic; it helps in cases where the disease has already occurred and the immune system is significantly weakened. This plant should be used only as prescribed by a doctor and the dosage should be strictly observed.

23.Marsh cinquefoil- a powerful immunostimulant.

Tincture recipe: Pour 60 g of cinquefoil into a half-liter bowl, add vodka, close the lid and leave for 7-8 days in a dark place. Drink tincture 1 tbsp. spoon 3 times a day before meals. For preventive purposes, 1 liter of tincture is enough.

24. Great for boosting immunity quail eggs. They should be drunk in the morning on an empty stomach, starting from 2 to 7-8 pieces.

25. From pine needles excellent vitamin infusions and drinks are obtained that have restorative effect on the body. They are easy to prepare.

Cut 3-4 cups of pine needles as finely as possible, pour in 4 cups of cold water, add a little citric acid, let it brew for 3 days in a cool place. Strain, add lemon juice, take half a glass 2 times a day.

26. You can prepare this drink: take 2 tbsp. spoons pine needles, rinse it in cold water, pour a glass of boiling water, boil for 20 minutes, leave for 30 minutes and strain. Before use, add honey and citric acid to taste and drink a glass a day in 2-3 doses.

27.Anise. Decoction of anise fruits: pour 4 g of fruits with a glass of boiling water, boil for 6-7 minutes, strain, take 2 tbsp. spoons a day.

28. Arnica montana. Pour 1 part of finely chopped flowers into 10 parts of 70% alcohol, leave for 7 days, strain, take 30-40 drops orally 3 times a day to prevent flu and strengthen the immune system.

Or: pour 1 teaspoon of flowers with 1 glass of boiling water, leave for 1-2 hours, strain. Take the infusion orally, 1 tbsp. spoon 3-4 times a day after meals.

29.Astragalus. Pour 10 g of crushed dry roots into 200 ml of boiling water, boil for 6-7 minutes over low heat, leave for 3 hours, strain, add boiled water to the original amount. Take 1/4 cup 3 times a day.

30. Birch. Pour 4 teaspoons of dry birch leaves with 2 cups of boiling water, leave for 2 hours, strain. Drink 1/2 glass 3-4 times a day.

Or: pour 2 teaspoons of birch buds with 2 cups of boiling water, cook over low heat for 10-12 minutes, leave for 25 minutes, strain. Drink 1/2 glass 3-4 times a day.

31.Watch. Pour 2 teaspoons of crushed leaves into 1 glass of boiling water, leave for 20 minutes, strain. Drink 1/4 cup half an hour before meals.

32.St. John's wort. Brew 10 g of herb in a glass of boiling water and leave. Take 1 tbsp. spoon 3-4 times a day after meals.

Or: infuse 15-20 g of dry herb in 200 ml of alcohol or vodka. Take 25 drops with water 3 times a day after meals.

33.Golden rod (common goldenrod). Leave 2 teaspoons of the herb in a glass of boiled water for 4 hours, strain. Take 1/4 cup 4 times a day before meals.

34. Nettle. 2 tbsp. spoons of nettle leaves pour 0.5 liters of boiling water, leave for 2 hours, strain. Drink 1/3 glass 3 times a day.

35. Helpful fish fat, which not only improves immunity, but also normalizes metabolic processes in organism. Fish fat It is recommended to take 1-2 teaspoons per day from the autumn months to mid-spring. published

Problems with the immune system, resulting in a broken state and seasonal colds, undermine the way of life modern man. After all, he needs to hurry, digest a large amount of information, have time to do what he planned and many other important little things, and this is difficult to do with aching joints and wet nose. Naturally, on serious treatment There is also not enough time, so you need to increase the body’s resistance. And what will strengthen the immune system more reliably than recipes that have been tested many times by people?

Traditional recipes to boost immunity

Traditional recipes, as a rule, are based on several herbs and natural products, whose benefits have been proven by great-grandparents. Considering that one plant has a dozen useful components and ten medicinal properties, then combining several of these ingredients will introduce many vitamins into the body, strengthening the immune system and healing the body.

Health recipes for immunity during flu epidemics:

1. Three tablespoons, the same number of lemongrass shoots and one tablespoon of sage are mixed in a jar. Then 200 ml of boiling water is poured into a thermos with a teaspoon of the prepared mixture. Infusion lasts 1.5 hours. Then it is taken immediately after breakfast, perhaps with a teaspoon of natural honey.
2. Honey (600 grams) must be melted in a water bath and mixed with soft butter (300 grams). Add a cup of crushed rose hips (approximately 200 ml), crushed to a powder state (approximately 100 ml), the same amount of crushed, 2 cups of ground rose hips (approximately 200 ml) to the warm mixture. Stir with a spoon for an hour until the mixture cools and hardens. In the event of illness, lack of strength and infectious diseases Eat 1-2 teaspoons of honey-herbal mixture every hour until you feel a surge of strength, after which you increase the time. For example, take it once every 3-4 hours.
3. 50 grams of ginger, calamus root, bitter orange peel and angelica are ground into powders, mixed in a vessel and poured with a liter of dry white wine. The container is properly closed and hidden in a dark closet for 10 days. It is recommended to shake the drink occasionally. Strain. 50 grams of an immune-strengthening drink is taken 30 minutes before meals. And so 4 times a day.
4. 150 grams of fresh honey should be stirred in two glasses warm water. At the same time, in order not to destroy the properties of honey, the temperature should not exceed 50-60 0 C. Next, half a kilo of carefully pureed black currants is poured with honey water and mixed. The resulting portion is designed for one day. 1/3 of the cocktail is drunk 2 hours before meals. Duration vitamin treatment depends on the degree of weakening: from 7 to 30 days.
5. Easy honey-lemon recipe. All the juice is squeezed out of two ripe lemons. 4 tablespoons of fresh liquid honey dissolve in it. The immunostimulating mixture is taken on an empty stomach after waking up, saturating the body with vitamin C and beneficial microelements.
6. The recipe improves immunity and removes mental fatigue. 4 green apples, peeled and cored, are ground in a meat grinder. walnuts in the amount of one glass, 500 grams of cranberries. Place in an enamel pan and add 100 ml of filtered water. The last thing to add is 500 grams of sugar. Heat over low heat and bring to a boil. In case of illness, mental stress or for prevention, take 1 tablespoon with tea. You can take up to three doses of the mixture per day.
7. 500 g of walnuts, raisins, dried apricots and prunes are ground in a meat grinder. Mix well with 500 g of honey. A tablespoon in the morning fruit and nut mixture consumed 20-30 minutes before breakfast. This mixture will keep for a long time in the refrigerator if the lid is tightly closed.
8. A recipe for immunity for children, in particular schoolchildren with high mental stress. 100 grams of hazelnuts are peeled and fried in a frying pan without oil. After cooling, the hazelnuts are ground in a coffee grinder. Mixes with 500 ml homemade cow's milk and 2 tablespoons of honey, seasoned with vanilla. To maximize the effect on the child’s immune system, the mixture should be fresh and drunk throughout the day. Can be divided into 3-4 approaches.

Drink recipes to strengthen the immune system

Cocktails made from fruits and berries, herbal decoctions and tinctures strengthen the immune system with a variety of vitamins and natural elements. They tone the body, prevent illness that undermines the immune system, and help relieve stress. Drinks are especially useful at the end of winter and beginning of spring, when the elements accumulated by the body over the summer have been exhausted, and the time has not yet come for new vitamin products. They can be dealt with.

Berry-herbal cocktail will perfectly invigorate the body. For it, take 100 g of chestnut flowers, 100 g of 100 g of fireweed tea and mix with each other. The water is heated to a boil, 5 tablespoons of a mixture of herbs are poured into it, all this is left to boil on gas for a couple of minutes. After removing from the heat, wrap the pan in a warm cloth (or a terry towel) and leave for two hours. At the same time, 2 liters of compote without sugar are cooked. As a basis, take currants, viburnum, cherries and strawberries of any consistency. The strained broth is mixed with compote. The daily dose is half a liter, taken ½ hour before meals, can be divided into 2-4 servings.

Carrots and radishes for immunity against colds. Squeeze the juice from the radish, then from the carrots, mix them in a container. Separate 100 ml of the mixture, add a tablespoon of cranberry juice and the same amount of lemon juice. You can drink it at once, or you can divide it throughout the day. To enhance the effect, take a tablespoon of honey.

Has a good immune-strengthening effect pine decoction. Collect 2 tablespoons of spruce needles, rinse the needles in cold water. The washed pine needles are poured with a glass of boiling water in 200 ml and boiled in a saucepan for 20 minutes. For the next 30 minutes, the drink is quietly infused under the lid. The strained decoction is consumed twice or thrice a day. You can have a spoonful of honey.

Ginger-currant juice– double vitamin C. Fresh ginger (100 grams) and black currants (200 grams) are finely ground to a paste. They mix. Place in the refrigerator for two days. Then the mixture is diluted with filtered water to form a fruit drink and drunk throughout the day.

Immuno-boosting tincture In addition, it will relieve inflammation and pain. In 250 ml of any vodka, 2 tablespoons of bee propolis are infused for 10 days. Filter the liquid from the precipitate. In case of illness or during epidemics, 15 drops of the resulting tincture are added to warm milk. A spoon of honey will also come in handy. Use three times a day for a week and a half.

For people who don't like alcohol there is propolis tincture in water. Propolis and pure water mix as 3 to 10. That is, for three spoons of bee product you need to calculate 10 of the same spoons of water. The solution is melted using a water bath and decanted. 15 drops, similar previous recipe, added to warm milk or tea. Wherein water tincture Only good for a week if stored in the refrigerator.

Drink in a thermos from lemongrass, sage and nettle. 50 grams of chopped sage, 150 grams of lemongrass and 150 grams of nettle, also pre-chopped, are mixed in a jar. A teaspoon of the resulting mixture is poured into a thermos, with 200 ml of boiling water on top. Infuses for a standard 2-3 hours. A teaspoon of honey dissolves in the strained drink. The product is designed for morning reception after breakfast.

Depends on the state of the immune system general state the body as a whole. Therefore, if signs of a decrease in the effectiveness of protective forces appear, one should be concerned with the issue of increasing immunity, and, preferably by safe means. If done incorrectly, you can cause even more harm and worsen your health. To prevent this from happening, we suggest increasing immunity in adults with a list of effective folk remedies and medications.

Causes of decreased immunity

The following factors contribute to a decrease in immunity:

Constant stress;

Overwork due to excessive physical exertion;

Long-term use of antibiotics;

In diseases, only the symptoms are relieved, but the disease itself is not completely cured by choosing the wrong therapeutic measures;

Seasonal weather changes - most often a decrease in the body's defenses occurs during the spring-autumn period;

Poor diet with predominance canned food, lack of vitamins and microelements;

Living in unfavorable environmental conditions.

Signs of decreased immunity

It is appropriate to talk about decreased immunity when:

A person has acute respiratory infections and acute respiratory viral infections more than 10 times a year;
there is a persistent feeling of drowsiness, lethargy;
headaches, aches in joints and muscles occur regularly;
often relapse fungal diseases- candidiasis, lichen;
holds on elevated temperature body - 37C.

What do adults need to boost their immunity?

Help the body restore its own protective functions The following actions will help:

1. Full sleep at least 8-10 hours a day.

3. Playing sports with feasible physical activity.

4. Streamlining your diet.

Boosting immunity with folk remedies

TO folk methods boosting immunity can include:

Foods rich in nutrients;
special plants, herbal remedies that restore protective functions.

Important! It is advisable to use A complex approach, then the results will appear faster, the effectiveness of increasing immunity will be much higher, and the result will last longer.

Food

Plan your diet so that you get enough of the following vitamins and minerals every day:

1. C and D. B large quantities they are contained in citrus fruits (it is advisable to make fresh juices), sauerkraut, garlic, black currants, herbs, tomatoes, apples, seafood and butter, rosehip.
2. A - cottage cheese, eggs, beef liver, and fish oil will help saturate the body with this vitamin.
3. E - it is found in high concentrations in nuts (cashews, almonds, peanuts, pistachios), cereals (barley, oatmeal, wheat), vegetables (spinach, sorrel), berries (rose hips, sea buckthorn), fish (salmon).
4. In - get it in the right amount you can by eating beans, buckwheat, spinach, eggs, nuts, corn, wholemeal bread, fish, broccoli, meat, green vegetables, offal, carrots, cheeses.
5. Zinc. There will be no shortage of zinc if consumed regularly pumpkin seeds, almonds, rice, lentils, sardines, yogurt and roast turkey.
6. Iron. To get the required amount of iron, include meat (lamb, pork, beef), cereals (buckwheat, oats, millet), offal (tongue, kidneys, liver), fruits (apples, figs, persimmons) in your menu.

Important! Don’t forget about normalizing the gastrointestinal tract. To do this, consume daily:

Ryazhenka;
curdled milk;
kefir;
yoghurts.

Limit smoked, salted and fried foods and dishes, large doses alcohol.

Herbal remedies, herbs to improve immunity in adults

1. Rosehip infusion: 4 tbsp. l. pour 0.5 liters of boiling water, leave for 5-10 hours. Add some honey and drink small amounts morning and evening.
2. Lingonberry, hawthorn, raspberry puree: for 1.5-2 kg of sugar, take 1 kg of berries. Grind and boil a little, but do not boil. Store in the refrigerator and eat 1-2 tbsp during periods of greater likelihood of decreased immunity. l. in the morning and in the evening.
3. Cranberry puree: grind 0.5 kg of berries with 1 lemon. Add a little honey and use 1-2 tbsp with tea. l.
4. Nettle infusion: 1 tbsp. l. leaves pour 1 tbsp. boiling water and leave for up to 10 minutes. Strain and take ⅓ tbsp of this decoction. 3 times a day. Take breaks after 1 course for 7-10 days.
5. Dried fruit mixture: take equal parts prunes, lemon, raisins, dried apricots, walnuts, grind everything through a meat grinder until smooth. Add honey, place in jars for storage and take 1 tbsp on an empty stomach. l. courses of 10 days.
6. Fruit and vegetable tincture: 1 kg each of pomegranates, lemons, beets, carrots, any honey. Everything is crushed, poured with honey, and infused for a day. Take 1 tsp. in the morning and at night.
7. Herbal infusion: leaves of black currant, lemon balm, rose hips, strawberries, echinacea are poured with boiling water in equal proportions and left for up to 5 hours. Take in small portions throughout the day for 2 weeks. Then - a break.

Pharmaceutical preparations to boost immunity for adults

1. Extract, tincture of Rhodiola rosea. Usually take 6-10 drops 2 times a day before meals (30 minutes before) in courses of 7-10 days.
2. Echinacea tinctures. Used in medicinal purposes 1 tbsp. l. 3 times a day.
3. Tincture of Eleutherococcus. The course of therapy is 1 month with regular doses 3 times a day, 20 drops.
4. Infusion of marshmallow root. Used not only to increase immunity, but also to relieve various diseases. Dosage regimen: 10 drops 3 times a day.
5. Ginseng tincture. Before use, dilute 10-15 drops of tincture cold water. Scheme - 1 time a day no more than 4 times a week.

Important! Be sure to check your preferred regimen with your doctor, pharmacist, or in the instructions directly for the chosen drug. Before choosing one of these immunity boosters, read the contraindications for each of them. Take into account the presence of chronic diseases, blood pressure surges and other ailments for which the use of such tinctures is unacceptable and it is recommended to replace them with other folk remedies.

Drugs to prevent immunosuppression

The simplest and safest medicines:

1. Saline solution (analogues - “Aqualor”, “Marimer”, “Aquamaris”, “Salin”). They are used to bury the nose and irrigate the throat several times a day. Used to wash away transmitted bacilli by airborne droplets. Effective within 5-6 hours after the infection has settled on the mucous membrane.

2. - absolutely harmless remedy, which is used to lubricate the nasal mucosa during periods of risk of decreased immunity.

Important! Can also be used vitamin complexes or separately each type of vitamins in concentrated dosage form. But the main thing here is to follow the dosage, since an excess of nutrients can also cause negative reactions.

More efficient medical supplies Use only after consultation with a doctor. Often this is:

Immunal tablets and drops, Echinacea tincture, Immuno-tone syrup, Amiksin Is tablets, Immunoplus tablets, Thymusamin tablets, intramuscular solution Timalin.

IN modern conditions rhythm of life and ecology, it is impossible not to get sick at all. Therefore, if the frequency of diseases in you does not exceed the norm, the general condition of the body does not cause serious complications with health - he can cope on his own without aggressive therapeutic measures, do not rush to use complex medications to increase immunity. Most likely, all you will need to do is balance your diet and include useful tinctures and properly organize work and rest time.

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Photo: How to quickly boost immunity - Infographics

Signs of decreased immune activity

• fast fatiguability
• chronic fatigue
• drowsiness or, conversely, insomnia
• headache
• aches in muscles and joints.

The next stage is endless “sores”; not a single infection or virus passes by. Herpes on the lips means that there is a malfunction in the body and needs to be taken Urgent measures. Last stage- a whole range of chronic diseases and complications. The question arises: how and how to boost your immunity and improve your health.

At-risk groups

It was noted that most often a sharp decline immunity occurs during stress and heavy loads. Therefore, people whose professions are somehow related to this are included in the risk group. These are astronauts, pilots, businessmen, professional athletes, demolitionists, and so on. It is especially worth noting that the immune system is impaired in surgical operations, they are a lot of stress.

The immunity of newborns and infants is very imperfect, so breast-feeding and prevention of dysbacteriosis.

Also at risk are people who, due to the specific nature of their work, are forced to not adhere to their sleep, eating and physical exercise routines. Elderly people are also at risk.

If you want to be healthy, change your lifestyle. Your motto: “no” to lying on the couch, you give physical exercise And Fresh air! Stress is the main enemy of immunity, drive away worries and don’t be nervous. Try to get as much as possible positive emotions. But you need to start strengthening your immune system, of course, with nutrition.

1. Vitamins and minerals

The most important vitamins for the immune system are A, B5, C, D, F, PP;
Almost all plant food, especially yellow and red ones (carrots, red peppers, melon, tomatoes, pumpkin) contain beta-carotene, which is converted in the body into vitamin A. Vitamin A and carotenes are responsible for the strength of the immune response to antigen invasion; in addition, they are able to some extent protect against cancer diseases.

Everyone knows the main sources of vitamin C - black currants, rose hips, citrus fruits, sea buckthorn, parsley, sour cabbage, lemon. A deficiency of this vitamin reduces the rate of antibody production, and its sufficient intake from food guarantees the production of full-fledged immune cells.

B vitamins are found in seeds, wholemeal bread, nuts, buckwheat, legumes, sprouted cereals, mushrooms, and cheese. Nuts, seeds and sprouted grains contain a lot of vitamin E, an antioxidant that protects cells from damage. Another source of vitamin E is unrefined vegetable oil.

Minerals. Selenium, zinc, magnesium, calcium, iron, iodine, manganese. Leader in content minerals from plant products– nuts, legumes, seeds, whole grains, as well as cocoa and dark chocolate.

2. Food

• Complete proteins: meat, fish, legumes. Meat or fish should be eaten every day, but beans, peas or lentils can be consumed 1-2 times a week;
• Vegetables, fruits and berries. Carrots, beets, cabbage, beans, radishes, red peppers, pomegranates, raisins, prunes, chokeberry, dried apricots, apples, red grapes, cranberries, nuts, horseradish, garlic, onions, as well as red grape wine, juices with pulp (grape, beet, tomato, pomegranate);
• Seafood. Unsaturated fatty acid, contained in fish and seafood, greatly increase the body's defenses. But prolonged heat treatment destroys useful material. Preferably squid and seaweed;
• Products containing potassium. Most of it is in potatoes baked in their jackets, apricots, nuts, buckwheat and oatmeal;
• Dairy products : especially those containing live bacteria. A variety of biokefirs and bioyogurts enhance the production of interferon, so feel free to drink them and even use them to season salads and cold soups. The methionine they contain helps remove radionuclides from the body;
• Green tea- the best means for removing radionuclides from the body;

Especially useful. As often as possible, include broccoli, carrots, dairy products with dietary supplements, strawberries, kiwi, pumpkin, salmon, Pine nuts, olive oil, turkey meat, citrus fruits. Add as much greenery as possible to your food - parsley, dill, celery roots and leaves. Constant consumption of pumpkin, zucchini, and squash gives a remarkable effect.

3. Probiotics

It's good to eat more foods that increase height. beneficial bacteria in organism. These are known as "probiotic" foods and include: onion and leeks, garlic, artichokes and bananas.

4. Gifts of nature

Natural natural remedy The following are considered to increase immunity: echinacea, ginseng, licorice, eleutherococcus, lemongrass. Accept herbal infusions and decoctions can be used with both medicinal and for preventive purposes.

5. Hardening

Swimming, dousing and cold and hot shower will help you get stronger. Alternation of high and low temperatures- This is a wonderful workout for the immune system. An excellent hardening effect in baths and saunas. If it is not possible to go to a bathhouse or sauna, an ordinary contrast shower will do. Don't forget to vigorously rub your body with a damp washcloth or rough towel after your shower.

6. Active lifestyle

Physical exercises are useful: gymnastics, aerobics, fitness, running, swimming, long hiking, shaping, exercise equipment: From this variety, you can certainly choose something to suit your taste, mood and pocket. But you can’t get carried away! It has been proven that excessive loads to the detriment of the immune system.

7. Relaxation

When you come home from work, lie down on the sofa, close your eyes, and try to think about something pleasant, breathing deeply and evenly. You can turn on soft music. This perfectly relieves the fatigue accumulated during the day and prevents stress from overpowering the immune system.

If you constantly live in an area of ​​high radiation

You will have to comply quite strict rules when choosing products and preparing them. Eliminate completely: boiled eggs(during cooking, the strontium contained in the shell turns into protein), beef, coffee, stone fruits - apricots, plums, cherries.

If you are cooking meat or fish, drain the broth twice after boiling. The third time, add vegetables to the broth, cook until the meat is done, and then drain the broth. Cut the meat for second courses into pieces and soak for 8-12 hours in an enamel or glass container in a solution of salt and vinegar (for 1 liter of water, 2 tbsp. salt and 1 tbsp. vinegar essence). Change the solution 3 times. There should be 2 times more water than meat. In this case, the quality of the meat does not change, and radioactive cesium goes into solution.

Soak potatoes and vegetables for 3-4 hours in salt water. 5-10 minutes after the start of cooking potatoes or vegetables, drain the broth, pour boiling water and cook until tender. Cook the mushrooms twice for 10 minutes in boiling water, draining the broth each time.

Vitamin teas that strengthen the immune system

• Cut 3 medium-sized unpeeled apples into slices, add 1 liter of boiled water, cook for 10 minutes over low heat, leave for 30 minutes, add honey to taste and drink as tea.
• Orange tea: 1 part orange peels, 1 part black long tea, 1/2 part lemon peels. Pour boiling water over all components: 1 liter of boiling water for 60 g of dry mixture, add orange syrup to taste and leave for 5 minutes.
• 6 tsp. black tea, brew 500 ml of boiling water, leave for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute by 1/3 or 1/2 mineral water. Add sugar to taste.
• A decoction of rose hips and hot tea in equal parts, sugar and honey to taste. A decoction of rose hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
• Place cranberries in a glass, mash the berries with a spoon, add sugar and pour hot tea.
• Take 50 ml apple juice, pour into 150 ml of hot strong tea, drink up.
• Hawthorn and rose hips 2 parts each, raspberry fruits 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture into 2 cups of boiling water, leave for 30 minutes. Drink with honey or jam.
• 1 tbsp. l. Brew horsetail with a glass of boiling water, leave for 1 hour, strain, drink throughout the day.
• 2 tbsp. l. dry string grass, pour 2 cups of boiling water, leave for 1 hour, strain. This - daily dose ingestion.
• Blood purifying tea - strawberry leaves, string grass, chamomile flowers, take in equal parts. For 1 glass of boiling water - 1 tbsp. l. collection Drink constantly instead of tea.

Strengthening the immune system during colds

• To strengthen (strengthen) the immune system, you can use raspberry branches, and you can cut them both in summer and winter. Place finely chopped branches (1-2 tablespoons) in a glass of boiling water, boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
• 1 tbsp. Finely chop a spoonful of seedless raisins, walnuts and dried apricots and mix. Add 1 tbsp. a spoonful of honey and the juice of half a lemon. Mix thoroughly. When you feel unwell or the first signs of a cold, take 1 tbsp of the mixture. spoon three times a day.
• 1 tbsp. Pour a spoonful of bran (wheat or rye) into two glasses of water, boil for 30 minutes, then add 1 tbsp. a spoonful of honey. Take a warm decoction of 50 g 3 times a day.
• Thanks to high content vitamin C, rose hips are recognized as one of the best means to maintain immunity. Grind two tablespoons of dried rose hips, add half a liter of water, and boil for 15 minutes over low heat. Leave overnight. Drink as tea, you can add honey or Cahors.

The myth about cold hardening and the truth about the bath

Is swimming in a cold lake hardening or vice versa? Hardening is strengthening the immune system. And getting used to the cold is stress, which leads to loss of immunity. Immunity is the body’s ability to resist germs and bacteria, catch them and destroy them. For this purpose, a person has in his blood immune cells(leukocytes and lymphocytes). The faster these cells move, the more effectively they cope with bacteria. That is, immunity does not depend on the skill of lying in a cold bath, but on the speed of movement of immune cells.

The mobility of these cells, in turn, depends on body temperature. When cooled, they lose speed and become clumsy, but bacteria continue to multiply with incredible speed - faster than immune cells can destroy them. When a horrified mother tells her child that his hands are icy and he will now catch a cold, she is right. In order not to get sick, the body must not be cooled, but warmed up.

This promotes the development of immunity. But many refuse to understand this. Today theories are emerging: they say that to strengthen the immune system, you need to gradually (day by day or week by week) reduce the temperature of the cooling water by one degree. Not long ago, this method was approved by the Ministry of Health and became mandatory for kindergartens. As a result, the body cools down, and the child does not harden, but gets sick. When they encountered this in kindergartens, they quickly appreciated the “effectiveness” of the proposed method and, if possible, tried not to use it. Traditional hardening techniques have been known for a long time. Their essence is not in reducing immunity by cooling, but in increasing immunity through heating.

There are two ways to warm up.

1. Deep heating. It has been famous for many millennia and is called a bathhouse. Here the body is heated not only from convection heat, but also from radiation from the stones.
2. Short-term cooling followed by reactive heating. Everyone knows: after pouring cold water over your body, your body burns. This is a warm-up to increase immunity. It can be strengthened by rapid alternation of heat and cold.
   The best place for such procedures - again, a bathhouse (preferably near a river covered with ice). When you dip your steamed body into the ice hole, and then rush back into the steam room, you feel reborn. Therefore, from time immemorial the bathhouse was universal remedy from any ailments and from old age.