Fruit and vegetable diet as a safe way to lose weight. Fruit-protein diet: menu, varieties, diet Diet protein-vegetable fruit menu

Everyone knows that vegetables and fruits are very healthy products. Nutritionists recommend including them in your diet every day, and the famous actress Power Black developed diet menu fruit and vegetable diet.

It should be noted that the fruit diet in any version is very simple, and most importantly, effective. Reviews of the fruit and vegetable diet indicate that you can lose at least five kilograms in a month. In this case, weight loss will be balanced, and the result will be very long-term.

If you choose a fruit-protein or protein-vegetable fruit diet, you will not have to give up fish and meat dishes. Moreover, with regular use fresh fruit and vegetables, the body will be saturated with vitamins and nutrients, cleansed of toxins and other harmful substances. Today we will look at the most popular and effective options protein-fruit and protein-vegetable fruit diet.

General principles of diet

The main rule for a fruit and vegetable diet, as for any dietary diet, is that you should not drink alcoholic beverages. You are allowed to drink unsweetened tea, natural coffee and clean water. Red wine is the only one alcoholic drink, which is not on the prohibited list (no more than 100 g per day). Very useful for weight loss herbal infusions lemon balm, currant or mint.

Meals must be fractional. On a fruit and vegetable diet, you can eat no more than one and a half kilograms of food per day.

For your diet, it is advisable to choose low-calorie fruits: pineapples, grapefruit, orange. In the first days of losing weight, you need to eat only fruits, and then you can alternate days (one vegetable, one berry, one fruit, one protein, and so on).

Nutritionists named broccoli, spinach, carrots, beans and leeks the best vegetables For dietary nutrition. Broccoli has no fat at all. This vegetable consists of 40% proteins and 60% slow carbohydrates. Spinach helps remove fluid from body tissues. At first, it will help to endure the unpleasant feeling of hunger. diet soup. For the broth you can take cabbage, carrots, onions and potatoes. On a fruit and vegetable diet, peas or beans will be useful vegetable soup with asparagus.

It is advisable to steam the main courses without using oils. Vegetable oils neutralize the effect of diet. Girls who want to lose weight easily and quickly use a fruit and vegetable diet for a week. But for the safe and effective weight loss it's better to endure dietary ration for one month. Let's consider effective and interesting options fruit and vegetable diet.

Nutritionists, in reviews of the fruit and vegetable diet, emphasize that it is better to choose weight loss options that include protein foods in the diet. Then the excess weight will be lost solely due to subcutaneous fat and excess fluid.

The protein-vegetable fruit diet menu is quite simple:

Day 1 is vegetable day. In the morning, eat two slices of black bread. For lunch, stew vegetables or make vegetable soup. In the evening, salad again. You are allowed to drink non-carbonated water without restrictions, you can drink one or two liters of tomato juice.
Days 2 and 3 – protein. In the morning, eat a slice of bread spread with a thin layer butter, drink a glass of green tea. Cook for lunch chicken broth with chicken breast, boil champignons and beans (100 g each). For dinner, boil chicken or bake fish (200 g) or boil two eggs.
Days 4 and 5 – fruits and vegetables. Eat in the morning low-fat cottage cheese or yogurt with fruit. Half an hour before lunch, have a fruit snack. Prepare vegetable soup for dinner. In the afternoon - fruit again. Eat 200 g for dinner natural yogurt or cottage cheese, cook vegetable salad or vinaigrette.

Fruit and protein diet for 14 days

From the name of the diet it is clear what you are allowed to eat protein food and fruits. So buy high-quality fish (low-fat sea fish) or meat (beef, rabbit, poultry) for your fruit-protein diet. Fruits are a source of vitamins, fiber, minerals, vitamins and other substances beneficial to our body. For maximum effectiveness, you need to alternate fruit and protein dishes in your diet menu. Three times a week, meat dishes must be replaced with yogurt, eggs or cottage cheese of your choice.

Sample menu fruit-protein diet:

1st meal: boiled poultry, two eggs;
2nd meal: orange, cup of tea with honey;
3rd meal: stewed fish;
4th meal: fruit salad;
5th meal: stew;
6th meal: apple.

Judging by the reviews, on a fruit-protein diet you can not only lose weight extra pounds, but also improve your well-being. This type of diet is contraindicated in case of illness. digestive tract and excretory system.

Any version of the fruit and vegetable diet can only be combined with a lighter version of gymnastics or yoga. If you feel tired, you can add a little honey and bananas to the menu.

If you have discomfort from the digestive tract, stop the diet and consult a doctor.

If you are wondering how to lose weight, but don’t like diets because they are ineffective and constant feeling hunger, then try the fruit-protein diet, which is about today we'll talk. How to lose up to 10 kg in 2 weeks - read our material. Source: Hochu.ua

Unlike other diets, protein-fruit diet helps get rid of excess weight in a short period of time. Its advantage is that it will not harm your body, and you will not experience a constant feeling of hunger.

The essence of the fruit-protein diet is to alternate meals of protein foods with carbohydrates (fruits, vegetables), and in no case mix them. Due to this, you lose weight.

The advantage of this diet is that your body will receive required quantity useful substances, and fractional and frequent meals normalizes metabolism and speeds up metabolism. At the same time, you will not experience a strong feeling of hunger.

With such a diet, the risk of consuming fats and the wrong carbohydrates, which are then deposited in unnecessary places, is eliminated. Thanks to proteins, this diet helps maintain muscle tone, which is important for those who work out in the gym (we recently wrote about how to eat before and after training).

Contraindications

Fruit and protein diet Contraindicated for those who:

allergy to one of the products used in the diet;
people with kidney and liver disease;
people with gastrointestinal diseases;
teenagers;
pregnant women and women during lactation;
for diabetics.

Detailed menu for 14 days

Nutritionists advise using a fruit-protein diet for 7, 10 or 14 days. Proteins, fruits or vegetables should be taken every 2.5 hours. The number of meals is 6-7 times a day.

Water and green tea You can drink in unlimited quantities. At strict adherence fruit-protein diet, you can lose up to 10 kg in up to 2 weeks. Below is an approximate plan for a fruit-protein diet for 14 days.

1st day: 2-3 eggs, fruit and 1.5 liters of milk.

2nd day: 500 g of cottage cheese with low-fat sour cream, 1-1.5 liters of kefir, 3 pears.

3rd day: 200 g fish, 1 liter kefir, 4 apples.

4th day: 500g chicken breast, 1 liter of kefir.

5th day: 1 kg of apples, 1.5 liters of kefir, boiled chicken fillet.

6th day: 400-500g cottage cheese with sour cream, 1-1.5 liters of kefir, 4 apples.

7th day: fruits and vegetables.

8th day: 300g chicken, 1 egg, vegetable salad.

9th day: fruit, 150g beef, salad (tomatoes, cucumbers, vegetable oil).

10th day: 150g fish, 2 pieces rye bread, salad (tomatoes, cucumbers, vegetable oil), 0.5 liters of kefir.

11th day: 150g beef, 4 slices of rye bread, 2 eggs, vegetable salad, 0.5l kefir.

12th day: 1 liter of kefir, fruits and vegetables.

13th day: 300g chicken, 2 eggs, vegetable salad.

14th day: fruits, 4 boiled potatoes, 1 liter of kefir.

We told you all about the fruit and protein diet. Try it and share your successes and results in the comments! And don’t forget that only a positive attitude and the right goal will help you lose weight effectively.

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Against the background of various rigid power systems protein-fruit diet for weight loss differs in that it allows you to get rid of a significant amount of excess body weight in a short period of time.

Such a diet can only conditionally be called “fruit-protein”, since the diet also contains various vegetables. One of the main advantages is that it is absolutely safe for human health. If you strictly follow all the recommendations of nutritionists, you can become lighter up to 10 kg in 2 weeks.

What is the essence of the fruit-protein diet?

The essence of this diet is

so that protein meals alternate with the intake of carbohydrates obtained from fruits and vegetables that ripen at the time of year when the diet is applied. Therefore, it is recommended to carry it out during the harvesting period of agricultural crops zoned in the region of human residence. This approach makes it possible to obtain nutrients from the freshest foods.

How does the protein-fruit diet work?

1 Proteins (proteins) are building material for the formation of body cells. A significant part of them are cells muscle fibers. Proteins do not take part in the construction of adipose tissue, which is the body's energy depot. It contains excess unspent calories. The main source of these energy reserves is fat and “fast” carbohydrates. With a fruit-protein diet, the consumption of fats and carbohydrates, which go towards the accumulation of adipose tissue, is practically eliminated. Thanks to this it is possible to short time reduce its volume, especially if you exercise regularly physical exercise.
2 This diet is good for achieving rapid weight loss. Almost anyone can easily tolerate this diet, since it rarely makes anyone feel hungry. This diet is gentle and does not harm the body. Nutritionists advise using a fruit-protein diet for 7, 10 or 14 days. All this time you need to eat only protein foods, fruits and vegetables.
3 Any food should be taken at intervals of approximately 2.5 hours. Thanks to such a short interval, a person losing weight practically does not feel hunger. The daily number of meals is 6-7 times.
4 Work digestive system If you follow the rules of this diet, it will be completely normalized. At the same time metabolic processes, occurring in the body, will only improve. Since fruits and vegetables contain fiber, there will be no problems with digestion. They are also rich in vitamins and minerals necessary for any diet. Large quantity Protein of animal origin in the diet will maintain muscle tone at a normal level.
5 Start every day with a glass of water, which will start the process of cleansing the intestines. Breakfast is the main meal of the day, so during it you eat foods containing proteins.

Contraindications for the fruit-protein diet

This diet is not suitable for people with food allergies for some products used in it and having serious illnesses kidneys or gastrointestinal tract. It should not be used by adolescents, during pregnancy and lactation. In addition, this diet should not be used by diabetics. Before starting, you should definitely consult with your doctor.

Limitations of a protein-fruit diet for weight loss

Fat-containing foods are completely excluded from the diet. In addition, you will have to stop adding various sauces to your dishes to improve their taste. Occasionally, a small amount of salt (preferably sea salt) can be used. Any product that can be consumed on a fruit-protein diet should be eaten separately from other foods. In other words: protein foods are consumed separately from fruits and vegetables containing vitamins and minerals. Also unacceptable simultaneous eating fruits and vegetables recommended for this diet.

Completely excluded from the diet following products: figs, dates, bananas, sugar, baked goods, canned food of all kinds, smoked meats. Potatoes are allowed to be consumed only on the final day of the diet. Boiled carrots and beets can be consumed occasionally. It is best to replace them with stewed or baked zucchini, eggplant, white and cauliflower, broccoli, lettuce, tomatoes and cucumbers. The use of spicy greens is encouraged. Only vegetables that are not eaten raw should be cooked. Potatoes are allowed only on the final day of the diet.

When switching to this diet, you must completely limit the consumption of soda, sweet green or black tea, coffee and alcohol. Most often, the duration of such a diet is 14 days.

Products for a fruit-protein diet

When switching to this diet It is allowed to drink pure water, mineral water and unsweetened tea of any kind and variety. Moreover, their consumption is not standardized by nutritionists, although the most optimal norm for healthy person is 2.5-3 liters of liquid per day.

The source of carbohydrates in this diet is various fruits: apples, grapes, pears, berries. Such “overseas” fruits as kiwi, citrus fruits (orange, grapefruit, tangerine, pomelo, sweetie), pineapples, and persimmons can also be consumed. Fruits are suppliers of vitamins, microelements and fiber. Moreover, the constant alternation of one or another of their types only increases the effectiveness of the diet.

The source of protein is high-quality sea fish with a small amount of fat and lean meat (poultry, beef, lamb). Ocean fish are best suited for this diet. This is due to the fact that it contains a lot of Omega acids, bromine, phosphorus, iodine and fluorine. Seafood such as squid and shrimp will also allow you to diversify your diet.

Meat is the source essential amino acids. It also contains easily digestible iron. Such a diet will be effective when fish and meat are consumed only boiled, steamed, baked or stewed. These products should never be fried in any fat. To improve the taste of protein products, you can add a little salt and aromatic herbs.

Other sources of protein in this diet include: cottage cheese with reduced content fat, feta cheese, Adyghe cheese, mozzarella, low-fat kefir, sour cream or yogurt. Its obligatory component is boiled chicken eggs. Many nutritionists recommend including natural honey in this diet.

Sample menu of a protein-vegetable-fruit diet

Nutritionists do not restrict too strictly

consumption of certain products in a fruit-protein diet, but still, they recommend sticking to a sample menu developed taking into account the needs of the human body.

To get the maximum effect from this diet, the menu should constantly alternate between protein and fruit dishes. Three times a week one meat product should be replaced (optional) with products such as cottage cheese, yogurt, yogurt, eggs. Fruits can be consumed whole, crushed in the form of purees, salads, and freshly squeezed juices.

Approximate daily intake of a protein-fruit diet:

8-00 (1 breakfast) – 2 eggs or boiled chicken breast;
10-30 (2 breakfast) - grapefruit, a glass of unsweetened tea with 1 tsp. honey;
13-00 (lunch) – a piece of stewed fish;
15-30 (afternoon snack) – vegetable salad, glass of juice or orange;
18-00 (dinner) – boiled beef or stewed lamb.
20-30 (snack) – apple.

Protein-fruit diet menu for 14 days

The diet includes healthy and quite nutritious foods that provide the body with nutrients. In this ratio and quantities, they can give noticeable results after only 5 days of following the diet.

Fruit-protein diet menu for 7 days

This diet allows you to quickly get rid of 3-5 kg. If it is not possible to stick to a fruit-protein diet for 14 days, you can create a similar menu for just a week.

Fruit-protein diet menu for 10 days

This diet option refers to a strict diet. It is designed for 10 days, but if desired, it can be repeated three times during the month.

Sample menu for the day (to choose from)

8-00. 2 eggs / omelette in a dry frying pan / 6 boiled whites
10-30. grapefruit / pomelo / sweetie / 2 oranges
13-00. 200 g of meat, boiled or grilled (chicken, veal, lamb)
15-30. 2 apples / 2 pears
18-00. 200 g baked or boiled fish
20-30. orange / half a sweetie or pomelo

Fruit and protein diet of Elena Malysheva

Elena Malysheva, whose authority in the field of medicine and health is beyond doubt, has developed her own fruit and protein diet. It not only promotes weight loss, but also heals the body. This diet can reduce the symptoms of hypertension, heart disease, and diabetes.

The diet lasts 5 days,

but if desired, it can be used for more than a month. It differs from other regimes in not being too strict in its dietary restrictions. Thanks to fractional meals (5 times a day), metabolism accelerates. At the same time, a person almost never experiences a strong feeling of hunger.

The calorie content of Malysheva’s diet is 1200 kcal. If a person is playing sports or driving at this time active image life, calorie content is increased to 1500 kcal.

This diet includes the exclusion of such foods as animal fats, salt, sugar, beets, potatoes, carrots, rice, flour products. Drinking alcohol is also prohibited.

Drink 2.5 liters of water daily.

Sample menu for Elena Malysheva's diet day

8-00. 50 g oatmeal, poured boiling water with berries or grated apple, 100 g of cottage cheese
10-00. grapefruit / apples / sweetie / oranges / tangerines (to choose from)
12-00. 100 g meat (chicken, veal) / 100 g fish / 3 eggs; any greens
16-00. apple / orange / grapefruit / tangerine (optional)
19-00. vegetable salad and a glass of kefir

Pros and cons of the fruit-protein diet of Elena Malysheva

The ability of fruits such as orange or pineapple to remove toxins from the body.

The presence in the diet of foods rich in vitamins and minerals.

The presence of fiber in fruits helps normalize the functioning of the gastrointestinal tract. Thanks to it, cellulite is reduced, complexion and skin condition are improved.

Simplicity of the menu, which does not require much material costs, neither complex preparation dishes.

No feeling of hunger thanks to frequent appointments food and freedom to choose fruits.

presence of contraindications for use;

possible allergies to certain foods (especially citrus fruits);

limited duration of the diet.

If you follow all the requirements of this diet, you can expect a weight loss of up to 1 kg per day. Although this indicator is purely individual, most people who have used this diet confirm its effectiveness in rapid weight loss.

More information

Being fit and athletic is the trend of our time. But what to do if you don’t have enough time for sports, or it doesn’t bring you pleasure, or your weight is such that it’s decent? physical activity Are they simply contraindicated? A diet, that is, a restrictive eating regimen, will come to the rescue.

Diet is a multifaceted tool that can be used to achieve various goals. Gain or lose weight, build muscle tissue, get rid of the symptoms of any diseases, reduce recovery period after operations - this and much more can be done on a diet!

Types of restrictive nutrition

To get rid of extra pounds power systems used:

no carbohydrates;
low fat;
low-calorie.

The names speak for themselves. And any diet one way or another belongs to the categories mentioned above. Their action is based either on a lack of some element (fats, carbohydrates), or on a decrease in the daily calorie content of food.

Separately, there are “one product” diets, in which a person eats only one type of food for several (1-2, rarely more) days: soup, juices, kefir, apples, etc. They work due to the fact that the body receives only certain and always the same nutrients. He has to get the rest from his bins.

The essence of the method

The fruit-protein diet is a protein-based weight loss method. You can eat low-fat protein products, alternating them with fruits and vegetables, but not mixing one with the other. Portions are small, meals are split, 5-6 (sometimes 7) times a day.

What is the main idea? The fact is that when there is a lack of carbohydrates, the body switches to using protein and fat as fuel. There is little fat coming in, so you have to spend “savings”. There is a lot of protein, but it is a building material and is used for muscles and other needs of the body. Why, then, these fruits and vegetables, if there should not be enough carbohydrates?

Then, what exactly do they carry a wide range of vitamins and other necessary elements. And in addition, they contain fiber, without which the gastrointestinal tract does not function properly.

According to reviews, the effectiveness of the fruit-protein diet is extremely high. And hunger can be avoided due to a good supply of protein products. However, this diet is not without its drawbacks. Firstly, it is not suitable for everyone; there are health restrictions. Secondly, any poor diet can lead to unforeseen consequences and cannot be maintained for long. That is, when the weight is too heavy, you will have to lose it in several stages with breaks.

What is possible and what is not?

Allowed:

Forbidden:

fatty fish, meat, poultry, fried foods;
cereals, bakery products, pasta;
sugar;
salt;
mayonnaise, ketchup;
high-fat dairy products;
carbonated and alcoholic drinks.

Pros and cons

"For":

Important!The result of any diet for you may be more or less than average. It depends on your build, sports activities, weight, age and other factors.

"Against":

nutritionists usually do not recommend “folk” diets, since the consequences are unpredictable;
refusal of flour, cereals, pasta, and many people love it;
It is forbidden to salt dishes (if you cannot tolerate unsalted food at all, under-salt as much as possible and experiment with aromatic seasonings);
By adjusting your weight without a specialist, you take full responsibility on yourself! Monitor your condition: this is normal, but a depressed mood, pain, loss of “taste for life” are reasons to seek advice!

Do not test the protein-fruit diet on yourself if you have:

diseases of the heart and blood vessels, stomach, intestines, and other internal organs;
diseases of the neurological and mental spectrum;
unstable endocrine system, metabolic problems.

Besides, direct contraindication– this is pregnancy and lactation, as well as old age and childhood.

Menu for 5 – 7 – 14 days

There are 3 types of protein-fruit diet menu: five-, seven- and fourteen-day. Sometimes a 10-day option is offered. The difference is not only that a shorter period is suitable for getting rid of fewer kilograms and vice versa, but also in the diet.

Choosing a course of 5 or 7 days,You will alternate daily between an all-protein and an all-fruit (vegetable) meal. For example, protein breakfast, vegetable second breakfast, protein lunch, fruit afternoon snack, protein dinner.

Important! Do not combine proteins and carbohydrates in one meal, this is the rule separate power supply, used by this diet!

A protein-fruit diet menu for all days of the week may look something like this:

	day 1	day 2	day 3	day 4	day 5	day 6	day 7
breakfast	2 boiled eggs	1 glass of kefir	fried egg with a slice of lean meat	Omelette with cheese	cottage cheese 0-1.5% fat	1 glass of fermented baked milk	cottage cheese whipped with low-fat sour cream and raisins
2nd breakfast	2 kiwi	orange	grapefruit	apple	2-3 tangerines	baked apple with cinnamon	pear
dinner	chicken breast baked with herbs	2 steamed beef cutlets	seafood platter	steamed turkey wing	pollock baked in foil with a slice of lemon	veal chop	pink salmon stewed in a slow cooker
afternoon tea	fresh cabbage salad with apple	boiled broccoli	salad from fresh cucumber and tomato	Fruit juice	1 cup assorted berries	grated boiled beets	2-3 plums
dinner	1 cup curdled milk	cheese platter	cottage cheese casserole	Cold boiled veal	braised skinless chicken thigh	2 egg omelette	stewed chicken hearts

If necessary (that is, an acute feeling of hunger) and no later than 2-1.5 hours before bedtime, you can allow yourself a vegetable or not very sweet fruit. Don't drive yourself to starvation and insomnia!

Important!Don't neglect drinking regime so as not to increase the load on the kidneys. Drink pure water and non-carbonated drinks without sugar without restrictions.

How is it different?14 day diet? On it you will alternate all-protein days with days when fruits and vegetables are allowed. That is, we form a “protein” day only from meat, fish, and dairy meals. We take “carbohydrate” without changes from the table for the 5 and 7-day course.

Attention!On a “protein” day, you simply need to drink up to 2 liters of water! Otherwise, it will be difficult for decay products to leave the body.

In addition, on a “carbohydrate” day, it is permissible to increase the amount of vegetables and fruits, but only by reducing protein portions.

What to do if not all the excess weight is gone?

The usual advice to everyone who practices diets is not to repeat them more often than once every quarter or six months. The rule is also true for this program. But! In a lighter form, it is permissible to use the diet for up to 30 or even 90 days in a row.

When choosing the extended option, do not try to greatly reduce your daily calories.

Find out your norm (using numerous tables on the Internet or by being examined by a nutritionist) and stick to -500 kcal from the norm.
Add some to fruits and vegetables vegetable oils(for example, for), a limited amount of whole grain bread, cereals (except for refined rice and semolina).
Supplement your schedule with feasible exercises. This diet is not strict, you should have enough strength. But focus on your usual activity: those who trained twice a week add a third workout. Those who “walked” maximum up to the second floor to their apartment begin Nordic walking, walking, swimming.

What will we get?

It is a good habit to eat little and often.
Even more good habit consider fruits not as icing on the cake, but as a meal in their own right.
Strengthening the skills of separate nutrition.
Smooth weight loss without loss of muscle mass.
Lasting results.

How to maintain the result?

Returning to my usual diet, you, what you just broke up with. And grab a little extra on top. To ensure that the weight remains at the achieved level, introducing previously banned foods one at a time every 2 days.

Avoid “empty” calories, that is, refined sugars, baked goods, buns, fast food. Are you already accustomed to not eating dishes without salt, mayonnaise and store-bought sauces? Don't go back to them at all! Proper eating habits are the key to ensuring that you no longer need a diet.

Text: Olga Natolina

The fruit and protein diet promises weight loss of up to 5 kilograms in 5 days. Sounds tempting, doesn't it? By following this diet, you will not suffer from hunger and will not harm your health, as with other express diets.

How does the fruit-protein diet work?

Adhering to a fruit-protein diet, you should eat only protein foods, alternating them with fruits. Foods containing fats and carbohydrates are excluded from the diet for the entire duration of the diet. Therefore, you cannot even add any sauces or seasonings (not to mention side dishes) to a dish made from protein products. Even the amount of salt should be kept to a minimum.

Power is being built as follows. At one protein meal you eat no more than 200 grams of protein, and one or two fruits at the next meal. At the same time, be sure to drink two liters of water a day. The main rule of the fruit-protein diet: you need to eat proteins and fruits at different meals. For example, protein for breakfast, fruit for lunch. And then again protein products - for dinner, without adding any carbohydrate products as a side dish, and no bread.

The fruit-protein diet includes the principle of separate nutrition and limiting the consumption of high-carbohydrate foods. Which leads to weight loss. But precisely because the food should be low-carbohydrate, not all fruits can be eaten. For example, dried fruits, bananas, and grapes are strictly prohibited. One more thing important rule in a fruit-protein diet, this is a meal every two and a half hours. This way you will eat 6 times a day, but always in small portions.

Which products to choose?

For the menu you can take the following protein products: low-fat cottage cheese, eggs, meat, fish, chicken breasts steamed, without olive or other oil, low-fat cheeses. For fruits, eat apples, citrus fruits, pineapple, kiwi. But, under no circumstances, do not start eating sweet fruits. Eliminate apricots, pears, persimmons. During a fruit-protein diet, drink mineral water, tea and herbal infusions without added sugar. Eliminate coffee and carbonated sweet drinks, lemonades, juices, and alcohol.

When on a fruit-protein diet, start your day with a glass of water. It will start the cleansing process gastrointestinal tract. Breakfast in a fruit-protein diet - main reception food, so eat protein for breakfast. If you are feeling hungry and cannot wait two and a half hours before next appointment food, then eat another piece of fruit. There is no need to endure the feeling of hunger.

Benefits of a fruit-protein diet

Pros of a fruit-protein diet:

Fruits like orange and pineapple help remove toxins from the body, plus you get vitamins in kind, besides, you don’t need to use food additives to compensate for the lack of fiber.

Fiber, which apples and citrus fruits are rich in, has a beneficial effect on the skin, reduces the problem of cellulite, and has a good effect on complexion.

It's simple, delicious diet, in which you don’t need to plan a complex diet and count calories.

This light diet will a good helper, if you want to quickly lose 3 to 5 kilograms, for example, before a vacation. It is good to combine it with simple physical exercises to jump-start your metabolism. For example, do 20 squats a day, and do abs 30 times in the morning. And also add hiking, at least 30 minutes a day. And you will see fast positive result, in the form of losing the desired kilograms.

A fruit and protein diet is easily tolerated by the body, you will not feel hungry. But the diet is not suitable for people suffering from stomach or intestinal diseases. And also for those who are allergic to citrus fruits.

Sample menu for a fruit-protein diet

A fruit-protein diet menu might look like this:

First meal after you wake up: 2 boiled eggs.

After two hours and thirty minutes: 1 grapefruit 1.

After another two and a half hours: boiled meat 200 g.

Then, after two and a half hours: apples 2 pcs.

After two and a half hours: steamed fish 200 g.

After two and a half hours: orange 1 pc.

Thus, you eat 6 times a day, in small portions every two and a half hours.

If you want to lose more than 3-5 kilograms, you can carry out such five-day cycles, taking a break of two weeks between them. Or increase one cycle to 10 days, but no more. But before you go on a fruit-protein diet, consult a doctor to rule out the possibility of gastrointestinal diseases. This diet is definitely contraindicated for people with chronic diseases, pregnant and lactating women, as well as adolescents and children.