Hello everyone! Many women are looking for "their ideal diet“, I am no exception to a woman and often go on a diet, not even as a means of losing weight, but as a means of unloading the liver, since I have congenital deformed gallstones and my liver often hurts.

Beneficial foods for weight loss are apples, they cleanse the intestines and liver, 1% fat kefir, chicken breast without fat and skin, this meat is low in calories and is easily digested in the intestines, and buckwheat, it also cleanses the intestines and liver.

I follow my diet days in a different order, depending on my wishes.

This could be a day of kefir and buckwheat.

Buckwheat contains large number vitamins, protein, iron, iodine, everything our body needs. Kefir is a healthy fermented milk product and low in calories. With this diet, buckwheat is not cooked as usual; it is infused in boiling water. That is, I pour boiling water over the washed buckwheat overnight, wrap it up and it’s ready in the morning diet porridge which is eaten with kefir. Do not add salt to the porridge; in extreme cases, you can add soy sauce. If you eat this for 5 days, the result can be up to 5 kg in 5 days, you can drink green tea and plain water. Eat in small portions, but more often, to prevent the feeling of hunger and thus not to stretch the stomach.

To this diet, which is quite complex and not particularly tasty, you can add cabbage salad or a cucumber, after 18 hours you can eat a green apple or a couple of slices of orange or grapefruit; citrus fruits help break down fat in the body.

The Apples and kefir diet is a powerful cleanser of the liver and intestines. You can eat up to 2 kg of apples a day, and up to one and a half liters of kefir and water. Nothing more is possible. The kilograms go away quickly. You can’t last long on such a diet, either you want meat, or apples don’t suit you.

Or you can eat all four ingredients in one day, it’s varied and won’t get so boring. The menu for the day is simple, boiled chicken breast 500 grams, steamed buckwheat porridge, apples and kefir 1.5 liters. The main thing is not to let your body starve, eat on demand, in small doses.

Everyone chooses breakfast for themselves, I can’t eat a full breakfast in the morning, but I also can’t eat an apple on an empty stomach, I drink kefir. A little later, when I felt hungry, I eat an apple. Lunch is a little buckwheat and a piece of finely chopped chicken breast, you can wash it down green tea, or better yet, a decoction of herbs that is best for your body, for example, a gastrointestinal herbal tea or just chamomile. My afternoon snack is again an apple or kefir. Dinner is required before 18:00, dinner is the same as lunch. And after 18 hours, especially if you go to bed late, you can eat an apple and drink a glass of kefir, as required by the body, but no later than an hour before bedtime.

Happy weight loss to you)

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Anyone who wants to lose weight without giving up meat should like the chicken breast diet. This nutritional system consists of eating this lean meat product, supplemented with other ingredients that are selected to form a balanced meal.

Diet principles

The essence of the diet is to eat chicken breast, which is a source of protein. The meat itself does not contain fast carbohydrates or fat, which allows you to lose extra pounds.

Like other types dietary nutrition, this variety takes as a basis the rules, following which you can lose up to 5 kg excess weight in 7 days:

The total calorie content of the daily diet should be 1200 kcal.
During such a diet, the consumption of fried foods, flour products, sweets, and alcoholic beverages is not allowed. You can’t fry the breast itself.
The chicken breast itself must first be freed from the skin due to the fact that it accumulates harmful substances, which can negate all the benefits of the diet.
Throughout the diet, you need to drink at least 2 liters of liquid daily (filtered water, herbal teas, green tea without sugar).
It is advisable not to use sugar and salt when preparing all menu dishes.
Portion sizes should not be large; it is better to avoid feelings of hunger by increasing the frequency of eating.
To make the diet as effective as possible, it is recommended to supplement it with sports exercises.
When leaving the diet, you must also adhere to certain rules.

Contraindications

Dietary nutrition can cause harm to the body, so it is better to first make sure that there are no contraindications to the diet. In general, it is quite safe. It is not recommended to adhere to it only for people who have chronic or acute diseases liver and urinary system organs. Also, if there is a clear lack of any vitamins in the body, then it is advisable to combine the consumption of diet dishes with the intake of vitamin complexes.

Recipes

Diet: chicken breast + kefir

A chicken breast diet in combination with kefir gives amazing results - weight loss can reach 3 kg. Its duration is 2 days, and it represents a rather rigid nutrition system. The daily diet when choosing this food system should consist of poultry meat, eaten in an amount of 0.5 kg and 1.5 liters of kefir with a low fat content. The breast is allowed to be consumed only in boiled form, freeing it from the skin before use.

Diet: chicken breast + vegetables

Sticking with this variety chicken diet You can get rid of up to 5 kg in a week. The basis of the menu is breast, supplemented with vegetables, which can be eaten raw or boiled, or baked. Vegetables replenish the lack of fiber in the body and balance the large amount of protein, facilitating the functioning of the kidneys. The menu may include all types of vegetables, except potatoes. Greens and fruits are also allowed in small quantities.

Recipe: Chicken breast baked with vegetables

Ingredients: 300 g peeled breast, 2 sweet peppers, 3 tomatoes, 250 g green beans, 1 medium onion.

Preparation: cut all components into large cubes, mix vegetables together. Place the meat in the first layer, then the vegetables. Bake in the oven. Since butter is prohibited in dietary nutrition, the breast with vegetables can be placed on parchment. You can sprinkle chopped parsley on top. The same version of the recipe can be adapted for grilling by cutting the vegetables into circles and the breast into larger pieces.

Recipe: vegetables with minced chicken

Ingredients: 250 g chicken breast, 1 medium carrot, 1 tomato, 1 bell pepper, 1 small eggplant.

Preparation: boil the breast and grind through a meat grinder. Grate the carrots on a coarse grater, cut the remaining vegetables into cubes. Simmer all the vegetables in a frying pan until cooked, finally adding minced chicken.

Diet: chicken breast + fruit

With this combination of diet components, the body becomes deficient in carbohydrates, as a result of which it converts excess fat into energy to ensure the metabolic process.

Recipe: Orange Chicken

This is the favorite variety of the fruit-chicken diet of American nutritionists. The all-day menu includes boiled meat and oranges. They should be consumed alternating with each other, and you should eat no more than 2 citrus fruits at a time.

Recipe: Chicken Breast with Pineapple

Ingredients: 1 chicken breast, ½ fresh pineapple, 100 g champignons.

Preparation: Boil the breast in advance. Cut pineapples into cubes and champignons into slices. Stew the mushrooms together with pineapple and serve as a side dish for boiled chicken.

Important: do not use canned pineapples! They contain a large amount of sugar, which will negate the entire result of the diet.

Diet: chicken breast + cereals

If you adhere to the chicken mono-diet, its effectiveness will begin to decline sharply even before completion. Therefore, nutritionists have developed a nutrition system in which the body is shaken up every day by changing the main product. To do this, cereals are included in the list of products on which the diet is based. As a rule, this is rice or buckwheat.

Chicken breast with rice

This diet is designed for 3 days. Each day differs from the previous one in the main product of the diet. It looks like this: during the first day of the diet, only boiled rice is consumed, on the second day you are allowed to eat only boiled breast, and the menu of the third day is based on vegetables. Cereals and breasts should not exceed 500 g daily, and vegetables can be consumed in unlimited quantities (potatoes cannot be eaten).

Chicken meat with buckwheat

This diet can be followed sufficiently long time(up to 30 days). In this case, the cereal is used in a special preparation - it is poured overnight hot water. Sample menu this diet:

for breakfast - buckwheat, cooked the night before;
for lunch - boiled breast with fresh cabbage and herbs salad;
for dinner - buckwheat.

Between meals, drink a glass of low-fat kefir.

Chicken breast diet for 10 days

Throughout the diet, you can eat boiled chicken breast, supplementing it with fruits, vegetable side dishes or salads. Since this is the most gentle food option, a wide variety of dishes can be prepared from permitted products, which can only be limited by the limits of imagination.

Recipe: chicken breast with vegetable salad

Ingredients: 1 chicken breast, 1 small carrot, celery.

Preparation: finely chop the celery greens, grate the carrots. Mix vegetables, pour in a small amount lemon juice. You can cut the chicken breast into cubes into the salad or eat it as a side dish.

Recipe: chicken with pear

Ingredients: 500 grams boiled chicken, 2 pears, 1 small onion, 1 tsp. teriyaki sauce, 1 tsp. rice vinegar.

Preparation: cut the raw breast into thin strips, the onion into half rings, and the pear into small cubes. Mix everything and add vinegar and sauce. Place in clay pots and bake in the oven.

Diet for 7 days

This diet is also not strict, so it is not difficult to follow it. special effort. The main rule is to control portion sizes and eat 4-5 times daily. The chicken diet for a week allows the consumption of low-calorie dishes, which may include (in addition to breast) cereals, vegetables, fruits and low-fat kefir. These products can be complemented with each other and varied depending on preferences.

Recipe: Chicken Chop

Ingredients: 1 chicken fillet, lemon juice, herbs.

Preparation: cut the meat lengthwise into 4 parts, beat it on all sides with a kitchen hammer. After this, sprinkle with lemon juice and simmer in water. After the chops are cooked, sprinkle finely chopped herbs on top.

Diet for 3 days

When following the 3-day diet, you can only eat chicken breast.

You can diversify your diet using the method of preparing the product - chicken can be baked in the oven, boiled, grilled or cooked chicken broth. The exception is fried breast - you cannot eat it. Adding salt to dishes is also prohibited, and you should also avoid great content fat in the meal. This is especially true for broth.

Diet chicken broth recipe

Boil the breast, drain the water. Remove the skin from the chicken and cut into pieces. Boil water in a saucepan, add carrots, cut into thin rings and onion into cubes. Once the vegetables are cooked, add chicken and finely chopped parsley or dill into the prepared broth.

Chicken menu for every day

To stick to a chicken breast diet, you need to first calculate the kilocalorie content. Dishes should be combined so as not to exceed their daily allowance. A sample menu for the week might look like this:

Monday . 0.5 kg boiled chicken fillet, 300 g boiled rice. As drinks, you can add natural fruit and vegetable juices or green tea.
Tuesday . 0.5 kg boiled chicken breast, 1 pineapple (must be fresh), herbal tea no sugar.
Wednesday 0.5 kg of boiled chicken breast, 3 oranges, a glass of kefir at night, drink water or green tea during the day.
Thursday . 0.5 kg boiled chicken, vegetable stew(without adding potatoes to it), tea without sugar.
Friday . 0.5 kg of boiled chicken, 4 large apples, vegetable juices.
Saturday . 0.5 kg boiled breast, salad fresh vegetables, natural yogurt with a low fat percentage.
Sunday . 0.5 kg boiled chicken, salad sauerkraut, dried fruit compote without sugar.

Fasting diet option

This type of diet involves a complete rejection of all foods except the main one. Chicken fillet is taken at the rate of 0.5 kg for the whole day. This amount of meat should be divided into several meals (it is better to make 5). On such fasting days up to 1.5 kg of excess weight is lost every day. This diet is the strictest of all presented, so its duration should not exceed 3 days.

Benefits of the diet

It is not for nothing that this mono-diet has many adherents; its advantages are as follows:

Chicken meat - dietary product, which is easily absorbed and processed by the body. In addition, it helps improve immunity, strengthens the muscle corset, and has a beneficial effect on heart function.
This diet provides a wide variety of foods, many of which are very easy to prepare.
Chicken meat is quite filling, it allows for a long time do not feel hungry.
Chicken fillet contains numerous chemical elements, vitamins and amino acids, so when consumed, the body’s supply is replenished useful substances.
Eating poultry meat has a positive effect on the health of hair and nails, and it also improves the condition of the skin.

Video recipes

Cons of the diet

The disadvantages include the blandness of the main product - chicken breast is difficult to eat without salt, and the fact that after completing the diet cycle, the weight can very quickly return to its previous level. To prevent this from happening, you need to exit the diet correctly.

Quitting the diet

To consolidate the results within a week after completing the diet, you need to try to adhere to the principles proper nutrition, adding one product from each day usual diet. It’s better to start by introducing vegetables, then add fruits, then cereals, fermented milk products and finally add cheeses to the menu.

The result of the chicken fillet diet

It usually exceeds all expectations as long as all the rules are followed. You need to calculate your strength and choose the appropriate diet option. Only in this case can a subsequent breakdown be avoided and maximum results.

Photos before and after the chicken breast diet

Nothing better demonstrates the effectiveness of a diet than photographs of people who have stuck to it for a certain period of time.

On a chicken diet, you can lose excess weight without changing your usual daily routine - all dishes are easy to prepare, and the products are accessible and inexpensive. This is one of those diets that allows you to acquire a slender silhouette in a short time.

Principles of the chicken breast diet

It is not difficult to guess that the main dish of the diet is chicken breast, which has much fewer calories than beef. Chicken fillet also has such beneficial properties:

supports metabolism normal level;
strengthens muscles (it’s not for nothing that this diet is so popular among athletes);
removes from the body excess liquid;
gives a feeling of satiety;
breaks down and processes fats.

By giving preference to this diet, you will save your budget, because chicken breast is inexpensive compared to other dietary products.

The chicken diet has no strict prohibition on certain products, but there are some rules:

Eat small, frequent meals.
Chicken breast can be boiled or baked, but just do not fry.
Daily diet must contain no more than 1200 Kcal.
Limit, or better yet, eliminate salt and sugar from the menu.
Throughout the day, drink up to two liters of water, natural juices and unsweetened tea; you can also indulge in a glass of dry wine.
For good results, stick to this method losing weight for at least a week.

The disadvantage is that chicken breast contains a small amount of fat, and there is also dietary dish Without salt, not everyone likes it.

Chicken diet menu for 3 days and a week

There are 2 most common options for the chicken diet - for 3 days and for a week, the results of which are from 3 to 6 kilograms lost.

Diet menu for 3 days

You need to cook for three days (you can bake) and eat only chicken fillet, dividing it into 5 or 6 servings of 100 g each, and drink up to two liters of water.

Diet menu for 7 days

Monday: during the day you need to eat half a kilogram of boiled chicken fillet and 340 g of rice porridge in several meals; You can drink a cup of tea (unsweetened) before bed.

Tuesday: 700 g of boiled chicken breast and half a kilogram of pineapples (fresh or canned).

Wednesday: half a kilogram of boiled chicken fillet, 140 g of cabbage, a couple of carrots, greens, 5 apples, can be served as a salad with lemon juice.

Thursday and Friday repeat the diet of Wednesday.

Saturday and Sunday: 700 g of boiled breast and a few lettuce leaves, a cup of kefir.

If you feel hungry, drink water or unsweetened tea between meals.

We remind you that the meat should be boiled, and the dish should be bland; instead of salt, you can use soy sauce (but only natural!) or lemon juice.

Diet options for chicken breast

A chicken breast dish can be consumed for weight loss in combination with various products. Here are the most popular diet options:

Chicken breast and cottage cheese

For the first 4 days of this diet, you need to eat according to the following menu: for breakfast, eat cottage cheese (120 g) and drink a cup of green tea (unsweetened); at lunch, eat 180 g of chicken fillet (it should be boiled or baked) and vegetables (120 g); for dinner – 120 g of boiled chicken breast and a cup of kefir.

For the next 4 days, cottage cheese and fillet are prohibited, only green tea and fruits (best of all are pineapples, kiwis, oranges and grapefruits).

An easier diet option is alternation chicken days with fruit.

Chicken breast and rice

This weight loss method consists of 9 days: eat boiled chicken fillet for the first 3 days, boiled rice for the next 3 days. last days- only vegetables and greens. You can lose from 3 to 6 kg on this diet.

Chicken breast and buckwheat

This option lasts 8 days. The first day only boiled buckwheat is allowed, the second - boiled chicken breast, and so on.

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Buckwheat diet with vegetables

Proper nutrition is the key to a good figure and excellent health. Unfortunately, extra pounds do not allow you to look perfect, and also have a bad effect on your work. cardiovascular system, often cause heart attack or stroke. Of course, the desire to lose weight is based not only on the desire to get an impeccable waist, but also to improve well-being. Buckwheat with vegetables for weight loss is one of the options to gain slim figure. What should you eat and what diet options are possible to get good results?

Features of a diet based on buckwheat and vegetables

To prepare porridge, the cereal does not need to be boiled; it is prepared in a special way, according to the diet. Buckwheat is sorted, washed and poured with boiling water in a ratio of 1:2. The container with cereal should be wrapped in a thick towel or blanket so that it swells overnight.

Ability to improve digestion.

Effective vascular protection due to the inclusion of potassium.

Long lasting satiety thanks to carbohydrates.

Intensification of work gastrointestinal tract, as well as the liver.

As additional ingredients, you can use any vegetables, except potatoes and corn, which are very high in carbohydrates, which does not contribute to weight loss. Vegetables can be boiled or baked, eaten raw, prepared in salads or juices. The diet does not include the consumption of salt, sugar or spices. Vegetables and cereals can be seasoned with vegetable oil (olive, flaxseed).

A diet based on buckwheat and vegetables can be used for no longer than 1 week. It is not recommended to repeat this diet more often than once every 3-4 months. During this time you can lose 3-4 kg. The diet is considered quite strict and requires a period of preparation. To best prepare your body for weight loss, we recommend eating light foods throughout the coming week: vegetable soups, porridges, stews, boiled meat, exclude salty, smoked, fatty and sweet foods.

The same rules apply to leaving a diet: you cannot suddenly switch to your usual diet. Gradually add fermented milk products, fish and meat.

Contraindications to the buckwheat diet

Pregnancy and lactation period.

Age up to 16 years.

The presence of any chronic diseases, especially gastrointestinal diseases.

Availability of daily physical activity, work associated with stress.

Buckwheat diet with vegetables: menu for the week

Meals are structured according to this principle: most of the porridge is eaten in the first half of the day, when our body needs complex carbohydrates, giving energy. In the afternoon, the amount of porridge is reduced, consuming more fruits and vegetables - this will help reduce the number of calories, since the body’s energy expenditure is reduced, and we do not need extra reserves in the form of kilograms.

Monday

Breakfast. Buckwheat porridge + boiled green beans with greens.
Lunch. Herbal tea.
Dinner. Buckwheat porridge + cabbage stewed with carrots.
Afternoon snack. Buckwheat porridge + salad of cucumbers, tomatoes, bell peppers.
Dinner. Salad of cabbage, carrots and herbs, dressed with olive oil.

Tuesday

Breakfast. Buckwheat porridge with fresh onions and herbs.
Lunch. Tomato and cucumber salad.
Dinner. Buckwheat porridge, boiled broccoli.
Afternoon snack. Vegetable fresh.
Dinner. Stuffed cabbage rolls stuffed with stewed onions, carrots and white cabbage.

Wednesday

Lunch. Vegetable fresh.
Dinner. Carrot cutlets, cooked in a double boiler, buckwheat porridge.
Afternoon snack. Carrot salad with garlic and olive oil.
Dinner. Salad of vegetables and various herbs, tomato juice.

Thursday

Lunch. Rose hip decoction.
Dinner. Stewed cabbage, buckwheat porridge.
Afternoon snack. Tomato juice.
Dinner. Salad of tomatoes, cucumbers, peppers, buckwheat porridge.

Friday

Breakfast. Buckwheat porridge, herbal tea.
Lunch. Salad from grated carrots with greens.
Dinner. Pepper stuffed with buckwheat and stewed vegetables.

Dinner. Salad of greens and Chinese cabbage.

Saturday

Breakfast. Buckwheat porridge with grated carrots.
Lunch. Tomato juice.
Dinner. Buckwheat porridge, a portion of salad from any fresh vegetables.
Afternoon snack. Herbal tea.
Dinner. Pumpkin cream soup.

Sunday

Breakfast. Buckwheat porridge, green tea.
Afternoon snack. Carrot-pumpkin juice.
Dinner. Buckwheat porridge with radish and herb salad.
Afternoon snack. Buckwheat steam cutlets, herbal tea.
Dinner. Tomato and celery salad.

Buckwheat diet with vegetables and fruits

This is one of the options for the food system when fruits are added to the usual buckwheat porridge and vegetables. Apples, kiwis, and grapefruits are recommended here. You should not create a menu that includes grapes and bananas - they contain a lot of glucose. You can eat 1 glass of buckwheat per day, prepared as described above, as well as about 1 kg of vegetables and fruits.

Sample menu for 1 day

Breakfast. Buckwheat porridge with grated apple, green or fruit tea.

Lunch. Buckwheat porridge seasoned with olive oil + a few sprigs of herbs.

Dinner. Buckwheat porridge, fruit salad from permitted fruits.

Afternoon snack. Salad of sprouted buckwheat, lettuce, seasoned with lemon juice and olive oil.

Dinner. Vegetable salad with olive oil.

You can add 50 g of dried fruits such as dates, dried apricots, prunes or raisins to the menu.

Diet on buckwheat, vegetables and kefir

A variation of the menu, which we already wrote about earlier in our article “Diet on buckwheat and kefir.” 1 glass of buckwheat is poured with 2 glasses of kefir and left for 24 hours.

Approximate menu

Breakfast. Porridge + a glass of fruit or green tea.

Dinner. Porridge + salad of cucumbers, tomatoes, bell peppers and herbs.

Afternoon snack. Porridge + apple.

Dinner. Porridge + fruit salad.

This diet helps you lose 4-5 kg in a week.

Buckwheat diet with vegetables and chicken

This diet is a more balanced option than those presented above, since it directly contains protein. The good thing about the nutritional system is that if you follow it, you will not lose weight due to breakdown muscle mass, which is very important for those who play sports and strive to make their body sculpted.

A diet based on buckwheat, vegetables and proteins is designed for 1-2 weeks. It is better not to boil the cereal, but to cook it by steaming it with boiling water. Most of the porridge is eaten in the first half of the day; no more than a glass of cereal is steamed for a day. The best meat product for a diet is meat - you can eat up to 600 g of meat per day. It is consumed mainly in the afternoon. Given the large amount of protein, the fluid norm is about 1.5 liters. You can lose 2-3 kg in a week.

Salads are prepared from vegetables and juices are made. The diet can be varied with fruits.

Sample menu

Breakfast. Buckwheat porridge, herbal tea.
Lunch. Buckwheat porridge, green apple or kiwi.
Dinner. 100 g of porridge, ½ boiled chicken breast, tomato and celery salad.
Afternoon snack. Carrot-apple juice.
Dinner. ½ boiled chicken breast, a glass of kefir.

Buckwheat diet recipes

Buckwheat with vegetable sauce. We wash the cereal, dry it in a frying pan and boil it. On olive oil Fry 1 tomato, cut into pieces, for 5 minutes, add spinach. When the sauce has cooled a little, add a few drops of lemon juice and season the buckwheat before serving.

Buckwheat stewed with vegetables. Peel and cut the following vegetables: beets, onions, carrots, bell peppers, tomatoes. In a frying pan in small quantities vegetable oil simmer the prepared vegetables, then add the prepared cereal, add water and simmer until done.

Buckwheat with cauliflower. Pour boiling water over the cereal in the evening. In the morning, cut the onion, bell pepper and cauliflower, mix with buckwheat, add Provençal herbs and herbs as seasonings. Place the cereal and vegetables in foil and bake for 20 minutes in an oven preheated to 180°C.

Reviews about the buckwheat diet: how much you can lose

In general, many people perceive this diet as a normal daily diet. The only thing is that constantly eating buckwheat porridge is boring and monotonous. Of course, the inclusion of gently prepared porridges, vegetables, boiled meat or fish in the menu is welcomed by many nutritionists. However, any poorly varied diet, characterized by the consumption of limited foods, can lead to health problems in the future due to the body not receiving essential nutrients. fatty acids, minerals and vitamins. Therefore, the buckwheat diet with the consumption of only one buckwheat can only be used in courses for losing extra pounds(according to reviews, people lose weight from 3 to 15 kg). A buckwheat diet with vegetables, fruits, boiled meat and fish can be considered “proper nutrition” that should be followed.

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Why do you need chicken in a buckwheat diet?

There are many buckwheat diets that work well on their own, but the body does not receive the vitamins and minerals it needs. Strict diets based on buckwheat and apples do not provide sufficient protein intake, so you cannot sit on them for a long time - muscle, not fat, will begin to disappear. At the same time, chicken breast is the best low-calorie source of protein to maintain muscle tone.

A person on a buckwheat mono-diet loses up to 10 kg in two weeks, but not all of it is fat. Most of the lost mass is excess fluid accumulated in the cells due to salts and improper diet. Part of the weight lost on unbalanced diets is muscle, since if there is a lack of nutrients, the body wastes the nutrients contained in muscle tissue. And last but not least, fat begins to burn.

If you have developed muscles, but you want to lose some weight, you need a diet based on buckwheat and chicken breast. The latter supplies the body with protein, which prevents muscle burning.

Chicken and buckwheat diet menu

A diet of buckwheat, chicken and vegetables should last no more than two weeks, but a lot depends on how much weight you want to lose. For maximum results, follow the rules:

You can eat buckwheat porridge in almost unlimited quantities, and you can also eat 2-3 skinless breasts a day.
You can drink up to 1 liter of low-fat kefir daily.
It is better to steam porridge with boiling water overnight, rather than cook it in the classic way.
Most of daily value Eat porridge in the first half of the day, and leave the breast and kefir for the evening.
You need to drink at least 1.5 liters of water.
After two weeks of the diet, take a multivitamin complex.

Diet for 1 and 2 weeks

A diet based on buckwheat, breast meat and kefir may also include greens, unsweetened fruits and vegetables. It is recommended to constantly count the calories consumed so that the daily caloric content of the diet does not exceed 1200 kcal. Chicken breast should be boiled or steamed, and salads should be prepared from vegetables. Use fruits to make fruit drinks and compotes, but without sugar. In 7 days of a diet on buckwheat and chicken breast, you can lose up to 5 kg.

If you want to lose more excess weight, you can extend the diet to two weeks, which will allow you to get rid of 7-9 kg of excess body fat. Approximate menu for the day:

have breakfast with buckwheat porridge and a glass of kefir;
for second breakfast, a small portion of buckwheat and unsweetened fruit;
we have lunch with porridge, chicken breast and light vegetable salad, and also drink a glass of kefir;
we have dinner with chicken breast and a glass of kefir;
Before going to bed, eat a small unsweetened apple or peach.

Contraindications for the diet

A buckwheat and chicken diet supplies the body with a relatively small amount of vitamins and minerals, so you cannot stay on such a diet for a long time. In addition, it is generally not recommended for people with health problems, since the diet aggravates chronic diseases and can worsen the condition of the skin and hair. It is strictly not recommended for people with heart disease and stomach problems to go on a diet.

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