The benefits of broccoli for any body are extremely high. After all, it normalizes digestion, slows down the aging process, cleanses the human body, and prevents the development of oncology. This vegetable is actively used in diet menu. What is the value of the product? Let's try to find out in more detail.

Broccoli: benefits

Asia Minor and the Mediterranean are considered the birthplace of this product. The plant began to be actively cultivated back in the days Ancient Rome. Broccoli is especially popular in Italy and France, where culinary specialists quickly appreciated its excellent qualities and medicinal capabilities.

The above vegetable has multiple properties that have a positive effect on the human body. The usefulness of broccoli is expressed in its following abilities:

• she is an active supporter in the fight against cancer;
• contains a significant amount in its composition fatty acids Omega-3;
• serves as a valuable source of kaempferol, which is an active substance that strengthens blood vessels and removes toxins from the body;
• different high concentration carotenoids and ascorbic acid, due to which the human aging process is slowed down, since free radicals are destroyed;
• normalizes the functioning of the gastrointestinal tract;
• prevents the growth of Helicobacter bacteria, which contribute to the formation of stomach ulcers, gestroduodenitis, gastritis and other diseases;
• improves cholesterol metabolism in the body;
• protects the organs of vision from diseases such as cataracts;
• improves vitamin D metabolism;
• stimulates the secretion of bile;
• increases appetite;
• has a positive effect on the condition skin person;
• normalizes the processes of growth and development in children;
• prevents the occurrence of strokes and myocardial infarction;
• strengthens blood vessels and heart.

If you regularly eat the above product, the risk of developing atherosclerosis is minimized.

Broccoli: composition

This vegetable contains many nutrients. The benefits of broccoli, experts say, are due precisely to its composition:

• fiber and dietary fiber remove toxins and other harmful substances from the body;
• B vitamins calm nerves;
• phytoncides prevent the development of fungi and microorganisms;
• tocopherol acetate and ascorbic acid protect the body from the effects of radicals (free);
• potassium helps remove salts and excess water from the human body;
• phosphorus and calcium are responsible for normalizing the state of the brain and bone tissue;
• iron and cobalt improve hematopoietic processes, prevent the development of cellulite and maintain a reliable level of tissue strength;
• iodine helps normal functioning thyroid gland and the entire endocrine system.

The benefits of broccoli, according to experts, are so great because it contains a huge amount of protein. Therefore, sometimes nutritional properties it is often equated with meat, especially beef.

Broccoli: harm

Scientists note that this vegetable does not have a negative effect on the human body. The only contraindication to its use is individual intolerance product. But this is quite rare.

Therefore, experts say that broccoli is not harmful. It is beneficial for the body, and both children and adults can eat it without any precautions.

Benefits of frozen broccoli

This vegetable in this form is an irreplaceable source of nutrients in winter time. The benefits of frozen broccoli are practically the same as those provided by fresh vegetable. It also contains vitamins (B, ascorbic acid, retinol), potassium, phosphorus, calcium, iodine, cobalt, manganese, copper, dietary fiber, and fiber.

Experts say that with modern freezing the color and taste do not change at all. of this product, all nutrients also remain. To preserve it all as much as possible useful qualities, culinary experts do not recommend defrosting it first.

This vegetable is used in dietetics. Calorie content of the product

The benefits of broccoli for people on a diet are literally invaluable. After all, the body of such a person needs increased quantity all nutrients. The calorie content of the above product is only 34 kcal per 100 grams.

The nutritional benefits of broccoli for the body are due to the following properties of this vegetable:

• it gives a feeling of satiety;
• promotes weight loss;
• prevents overeating;
• speeds up metabolism;
• helps improve the metabolic process;
• actively removes various impurities from the body (impurities, toxins);
• normalizes stool.

Broccoli is a unique and almost irreplaceable product for a person losing weight.

How to select and store broccoli?

The above vegetable is sold in supermarkets both fresh and frozen. Broccoli, the benefits and harms of which are obvious, is selected according to the following criteria:

• must be hard;
• have a dark green color;
• have tightly closed buds.

A vegetable is overripe if it has slightly open buds and a yellow color. Its smell should be fresh, there should be no rot, stains or other defects.

You can store broccoli in an airtight container in the refrigerator. If necessary, it can be frozen.

Broccoli - unique product, which has no contraindications for use. It helps cleanse the body and saturate it with useful substances.

Hello dear readers. Broccoli is rightfully the “master” of cabbage. This annual vegetable is known all over the world thanks to the ancient Romans. Her beneficial properties It’s hard to count on your fingers. Broccoli is a subspecies of cauliflower, although there are significant differences in chemical composition And appearance. "Brocco" - with Italian language translated as shoot or branch. Broccoli came to us from the shores Mediterranean Sea, from distant Asia Minor. This annual plant gained popularity in Europe from the 16th to the 20th century. In Russia, mass cultivation of broccoli is not common. For consumption, broccoli stems and its inflorescences are used, which have a variety of colors: purple or green, that is, calabrese. The green version is most common in Ukraine and Russia.

Composition of broccoli and vitamins - calorie content

Contains broccoli valuable substances significantly more than in other vegetables, at least in the vast majority of them, and the amount of protein exceeds its presence in various other types of cabbage.

The protein of this cabbage is rich in amino acids, which support the normal functioning of the body, and are also a significant obstacle to the development of many diseases, such as, for example, atherosclerosis.

This overseas cabbage contains fiber and fats.

Micro- and macroelements:

• potassium
• calcium
• and also magnesium
• sodium
• phosphorus
• next - zinc and iodine
• iron
• manganese and rare selenium

Vitamins:

• B vitamins
• Vitamin A
• Vitamin PP
• Vitamin C
• Vitamin E
• Vitamin K
• Vitamin U

Broccoli is a “carrier” of many vitamins: from groups B, as well as A, PP, C - the content of which in this cabbage is almost twice as high as in citrus fruits, only one hundred grams contains daily norm this vitamin, E, K, U.

In the fight for content rare vitamin U, broccoli is second only to another well-known overseas product, but relatively rare for us - asparagus.

For those who want to always remain young and beautiful, broccoli is simply a salvation, since it contains a lot of beta-carotene, or rather vitamin A, which is also responsible for preserving acute vision. No lesser amounts of provitamin A are found in the familiar carrots and pumpkin.

Broccoli calories

The calorie content of broccoli will greatly please those who adhere to proper nutrition or are on a diet, since energy value vegetables only 30-35 kcal per 100 grams .

The same amount of calories in everyone's favorite apple.

Even though broccoli is a vegetable, it can be placed on the same level as beef or egg whites.

Foods such as asparagus, potatoes, and sweet corn do not contain such abundant amounts of protein.

Despite low content calories, broccoli is a fairly filling product, therefore, broccoli is simply an indispensable ingredient in the diet of those who adhere to a diet or a special diet.

Broccoli - benefits and harms for health and the body

Removes cholesterol, good for the heart

Methionine and choline contained in broccoli help eliminate previously accumulated cholesterol, which is important indicator for people with problems in the cardiovascular system.

In addition, consuming broccoli prevents the risk of dangerous heart attacks and strokes.

Those whose activities or life in general are connected with nervous tension, the consumption of broccoli is also recommended, because the substances present in cabbage have a positive effect on nervous system and the work of the heart.

Removes toxins from the body

The fiber found in broccoli helps cleanse the body of toxins, helps normalize the gastrointestinal tract, and will “make” you forget about constipation for a long time.

Broccoli is also useful for those who have problems with bile excretion, since eating this cabbage stimulates the functioning of the bile ducts and liver.

Surprising is the fact that broccoli has properties that promote the rapid removal of toxins, dead cells, and also ions from the body. heavy metals, present in the body of people living in radiation-adverse conditions and affected by radiation exposure. And this is the undoubted benefit of broccoli.

Promotes cell regeneration

As you know, the cells of the body are capable of regeneration, and so, even here, frequent consumption of broccoli will be useful, because it helps to accelerate the processes of regeneration of cells and tissues of the human body, while promoting, quick recovery for various diseases.

Normalizes insulin levels

People who are sick diabetes mellitus with unstable insulin levels, broccoli is essential in large quantities, its regular use helps normalize insulin levels, protect the walls of blood vessels from damage associated with what is in the blood of diabetics increased level Sahara.

The incredible benefits of broccoli for vision

People who regularly consume broccoli are less susceptible to diseases such as cataracts, due to the fact that broccoli contains carotenoids, which are responsible for strengthening the retina and lens of the human eye.

Great product for weight loss

Also, broccoli helps remove fluid from the body, which is responsible for the appearance of women's bodies cellulite.

Regular use of this healthy vegetable helps tighten the skin, make it firmer and smoother. The seeds of this miracle vegetable help get rid of worms; you just need to brew them and drink the decoction.

Harm of broccoli:

• Speaking of harm, it is important to note that broccoli should not be consumed if you have intestinal diseases during an exacerbation period.
• Do not eat cabbage raw for gastritis and gastric ulcers.
• If you have individual intolerance, you will also have to refuse.

It is very important for pregnant women to eat broccoli, as it contains a lot of folic acid, which takes an active part in the formation of new cells of the growing fetus.

Broccoli - beneficial properties for health and pregnancy

Pregnancy is very important period in the life of not only a woman, but also the whole family. At this time, it is important to eat properly so that the fetus develops fully and in a timely manner.

As mentioned above, broccoli, and its beneficial components, take part in many processes of restoration and maintenance of the body and its cells.

Pregnant women are no exception, therefore, it is very important to eat foods enriched with vitamins and minerals during this period. Broccoli is good for everyone, without exception.

During the period of bearing a child, the mother’s body experiences a double need to replenish minerals, trace elements and nutrients.

Pregnancy is very often accompanied by an increase in the pregnant woman’s body weight, therefore, by eating broccoli, which is low in calories, a woman does not risk gaining extra pounds.

This vegetable crop provides the woman’s body required quantity protein, the proteins of which are essential building material for the entire body of the unborn child.

Vitamin C found in broccoli

Also - chlorophyll has beneficial effect on blood composition and support immunity. By the way, immunity is very important during pregnancy, because the body at this time is very weakened, as it is subject to stress, and any disease can result in serious consequences for the growing fetus.

Folic acid and increased content of B vitamins

Having the ability to accumulate in the human body, they contribute to proper development its nervous, primarily the central, system and all the developing organs of the unborn child.

By the way, insufficient quantity folic acid in the body can cause many serious and dangerous deviations in child development: microcephaly, mental retardation, brain hernia. Keep an eye on this, perhaps take additional vitamins, after consulting with your doctor.

Calcium

Which the body receives when consuming broccoli, is the building material of bone tissue in both children and adults, and for a developing child in utero it is one of the most important elements.

When turning to some doctors, expectant mothers may hear advice: start actively eating broccoli at the stage of planning an unborn child, in order to be able to compensate for the lack of micro- and macroelements in their own body (for bearing a healthy child).

If you have broccoli in your diet, then pregnancy will pass without problems and complications, you will be able to avoid anemia, constipation, vitamin deficiency and weakened immunity.

Eating broccoli is a guarantee not only of your own health, but also of the health of unborn children. But before consumption, weigh all the benefits and harms of broccoli.

Is broccoli good for lactation (breastfeeding)?

An important question is asked by nursing mothers: how is broccoli beneficial, and in general, can it be consumed while breastfeeding? It is very important to get an answer to this question from your pediatrician so that the doctor gives the go-ahead.

If we talk about cabbage, then you should not eat it in the first three months of breastfeeding. It is better to do this after three months.

Introduce the product into the diet at 50 grams and watch the baby’s reaction. Gradually increasing to 200 grams per day, consuming about three times a week.

You can eat cabbage boiled, stewed, cooked in stews, soups, or steamed. Use the product if there are no contraindications.

Is frozen broccoli healthy?

In modern cooking, freezing is very often used to preserve many products, while most frozen products do not lose their beneficial properties.

Frozen broccoli is no exception. The main condition is not to defrost it first, in order to preserve all its beneficial properties. Therefore, it is possible to have such a source of nutrients in your refrigerator all year round.

There are a great many recipes for cooking broccoli, because it can be fried, boiled, stewed, even baked. When cooking, you can use butter, crackers, cheese, cream, eggs, meat, sour cream.

Due to the fact that broccoli is a non-starchy product, it can be cooked together with almost any other product.

Do you like variety? Then you can prepare soup, stew, broccoli sauce. And it doesn’t matter whether it’s frozen or fresh.

It is important to remember that only shock and deep freezing of products ensures the safety of all vitamins and beneficial substances of the product. In case of repeated defrosting and consumption, there is a risk of poisoning by developing bacteria!

How to choose broccoli and how to store it?

If you are a fan of fresh produce, then go to large supermarkets, where you can buy fresh produce almost all year round.

Those who understand that a properly frozen product does not lose its beneficial properties can purchase a frozen product.

For those who want to freeze broccoli themselves, it is possible to purchase cabbage during the season and store it in the freezer.

What to look for when choosing broccoli? It is best to choose broccoli in the summer-autumn period. When choosing broccoli, pay attention to the leaves and inflorescences.

The leaves, like the inflorescences, should be green, the stems should be thin, since thick stems are very hard, and also indicate that the broccoli is overripe.

Looking at the inflorescences, you should see compact, tightly closed green “twigs”. Cabbage with yellowed heads and opening flowers is not suitable for food!

How long does broccoli last in the refrigerator? Purchased cabbage must be cooked immediately, since long-term storage, no freezing, not recommended. Broccoli can only be stored in the refrigerator for 2-3 days, and only if they (the vegetables) were wrapped in wet paper towels.

How to store broccoli? It is strictly contraindicated to store broccoli in a space inaccessible to air: a bag, container; air must circulate. Ready meals It is not recommended to store broccoli for more than three days.

How to freeze broccoli?

It is better to freeze broccoli in a “disassembled” form: cut the inflorescences and stems into small pieces, lower them and blanch in boiling water for 5 minutes.

Then immediately immerse the cabbage in cold water, it is better if it is ice-cold.

Allow the cooled pieces to dry and place them in containers and place them in the freezer. The cabbage is ready, in this form it can be stored for a year.

What can you make from broccoli?

IN modern world a lot of attention is paid proper nutrition and monitoring your own figure. Broccoli - great option for those who want tasty, satisfying and, most importantly, healthy food.

Today's culinary capabilities make it possible to prepare almost any dish from ingredients, sometimes even a work of art. Broccoli is also a great option for those who don’t like to spend a lot of time preparing hearty and healthy dishes.

Today, food lovers prepare a lot of dishes from this vegetable crop, because broccoli can be fried, baked, stewed, boiled, cooked broccoli with eggs and cheese, chicken, sour cream, mayonnaise. There is no limit to imagination.

Among the dishes that housewives prepare: casserole with mushrooms, stew with broccoli, salads with broccoli and chicken, pasta with tomatoes and broccoli, broccoli in batter, omelette with broccoli in the oven and many, many others.

If you have tasty and interesting recipes including broccoli, share, let's cook.

So, to summarize, we can say with confidence that broccoli is not only a healthy product for the whole family, but also tasty, suitable for long-term frozen storage and used to prepare a huge number of tasty and low-calorie dishes.

Broccoli nutrients are essential as healthy people, to maintain their health, and for those whose health is not in the best condition.

By consuming broccoli regularly, the body is saturated with useful micro- and macroelements, restored and maintained in a stable state.

If you are not fans of this vegetable, then only those who are concerned about high acidity and diseases have a reason not to like this product gastrointestinal tract. Sometimes develop allergic reactions, which happens extremely rarely.

Broccoli has been known since the times of Ancient Rome - it was eaten by all classes of the people, and was also valued by the doctors of those times. It began to spread throughout Europe only in the 16th century, but in Russia and the countries of the former Soviet Union The type of cabbage in question is almost never grown.

Chemical composition of broccoli and calorie content

Nutritional value 100 g:

• Calorie content: 34 kcal
• Proteins: 2.82 g
• Fat: 0.37 g
• Carbohydrates: 6.64 g

• Dietary fiber: 2.6 g
• Water: 89.3 g
• Mono- and disaccharides: 1.7 g
• Ash: 0.87 g

Macronutrients:

• Calcium: 47 mg
• Magnesium: 21 mg
• Sodium: 33 mg
• Potassium: 316 mg
• Phosphorus: 66 mg

Vitamins:

• Vitamin A: 0.386 mg
• Vitamin PP: 0.639 mg
• Vitamin A (VE): 386 mcg
• Vitamin B1 (thiamine): 0.071 mg
• Vitamin B2 (riboflavin): 0.117 mg
• Vitamin B5 (pantothenic): 0.573 mg
• Vitamin B6 (pyridoxine): 0.175 mg
• Vitamin B9 (folate): 63 mcg
• Vitamin C: 89.2 mg
• Vitamin E (TE): 0.78 mg
• Vitamin K (phylloquinone): 101.6 mcg
• Vitamin PP (Niacin equivalent): 1.1071 mg

Microelements:

• Iron: 0.73 mg
• Zinc: 0.41 mg
• Copper: 49 mcg
• Manganese: 0.21 mg
• Selenium: 2.5 mcg

Broccoli contains many useful microelements and vitamins - they are important for the normal functioning of the human body. In particular, the following components were identified:

• vitamins E, B, A, C, PP and U;
• beta-carotene;
• chlorophyll;
• essential amino acids.

Broccoli contains quite a lot of protein, but there is no cholesterol in the product in question - this makes it important for normal operation Protein is really beneficial for the body. Broccoli contains substances that can affect blood sugar levels; its inflorescences also contain a lot of fiber, and carotenoids in cabbage are generally elements that are extremely rare in vegetables.

With such great benefits, broccoli is low-calorie product– it can be safely included in the diet of those people who are on a diet according to medical indications or just sticks to it healthy image life.

Benefits of broccoli

It would take a very long time to list the beneficial properties of the type of cabbage in question, so this material highlights only the most basic and significant ones for human health. So, what are the benefits of broccoli?:

Medical research latest generation allowed us to conclude that broccoli can even fight malignant tumors! The fact is that it contains sulforaphane, a substance that stops growth. Sulforaphane also helps fight bacteria that contribute to the development of ulcerative processes in the stomach and the entire intestine in general.

Broccoli also contains sinegrin - it strengthens immune system, prevents division cancer cells and even destroys them.

Please note: According to recent studies, cancer patients who ate broccoli twice a day experienced sustained growth retardation. malignant tumors. This makes it possible to invent medicines against cancer from broccoli extracts, but this is still a theory.

It is believed that broccoli itself cannot harm human health. But still, if the product in question is prepared incorrectly, harm can occur.

Firstly, you should not consume broccoli decoction - it contains guanine and adenine, which are unlikely to add benefits to the human body. That's why cook vegetable soups Broccoli is strictly not recommended.

Secondly, the product in question cannot be subjected to too long and powerful heat treatment - almost all vitamins and microelements will be destroyed. This is especially true for those who prefer to cook food in microwave oven– Broccoli should simply be boiled in salted water or baked in the oven.

Thirdly, doctors categorically do not advise frying broccoli over high heat in a large amount of fat - the body will not only not receive the benefits, but will also have to withstand a powerful blow from carcinogens that are formed precisely during the process of frying broccoli.

Please note:raw broccoli should be consumed with caution by people diagnosed with gastritis with increased acidity gastric juice. It is worth limiting the use of the product in question to those who have problems with the functioning of the pancreas.

In order not to harm your health, you just need to cook broccoli correctly or eat it raw ( best option according to doctors), and also follow the rules for storing it - in a freezer or in a regular refrigerator, but no more than 7 days.

• in its raw form, the product in question is prohibited from being consumed by those diagnosed with

Broccoli is an imported product that appeared on the tables of our compatriots relatively recently. Few people know that this vegetable is a storehouse of vitamins, minerals and antioxidants that preserve human health and youth. Seeing fancy rich green inflorescences on a supermarket shelf, many people will think about how to prepare the product? In what form is it best to consume and is it possible to eat broccoli raw? The answers to these and other questions are in this article.

Broccoli. What kind of vegetable?

An annual plant, a member of the cabbage family. Subspecies - cauliflower. The stems and inflorescences of the plant are suitable for consumption. The color of the latter can be green or purple. The species that is most widespread in our region is calabrese, represented by green heads of cabbage resembling an umbrella with many inflorescences tightly adjacent to one another. Less well known is the asparagus variety, where small buds are set on numerous thin stems.

What's under the umbrella? Vitamins and nutrients

Broccoli is the leader among existing species cabbage in terms of protein content. There is a lot of fiber and fat here. Contains calcium, potassium, phosphorus, manganese, zinc, selenium, sodium, magnesium, iron and copper. The vegetable boasts a high content of vitamins A, B, C, PP, K, E, U.

For example, ascorbic acid(vitamin C) here is twice as much as in tangerines or oranges. To get your daily dose, which is responsible for strong immunity, it is enough to consume 100 grams of broccoli.

Regular consumption of the product as food triggers the processes of active restoration of cells and tissues of the body, which is especially important in recovery periods- after illnesses, operations, serious injuries.

The coarse fiber in its composition normalizes the functioning of the gastrointestinal tract, helps improve digestion, cope with constipation, indigestion, etc. Stimulating the processes of bile outflow facilitates the functioning of the liver.

How to cook broccoli to preserve nutrients in maximum concentration?

In the minds of consumers, the opinion is firmly established that in its unprocessed form it is better absorbed by the body. When boiling, stewing or frying, the vast majority useful components they simply evaporate. However, experts have still not agreed on whether raw broccoli can be eaten. Some are sure that heat treatment “steals” more than half of the vitamins from a vegetable, others are not inferior, arguing that with proper cooking or blanching, the amount of useful substances in the product will only increase.

In Europe and America, there are many recipes for dishes with raw broccoli, and raw cabbage salad is especially popular. For those who watch their figure and count calories, best recommendation- blanching.

Due to the lack of a clear answer, each person must decide whether broccoli can be eaten raw, depending on their own taste preferences.

Cabbage in the fight against cancer

Those who have not yet decided what kind of broccoli should be before eating - raw or boiled - need to familiarize themselves with the achievements of scientists from the Netherlands.

The tissues of cruciferous vegetables, which include cabbage, contain a large number of glucosinocytes. The latter are transformed in the body into isothiocynates - powerful anti-carcinogenic components. Which, in turn, are precursors of sulforaphene.

A team of experts has shown that eating cooked broccoli, as opposed to fresh, reduces the absorption of this active anti-cancer substance.

A group of 8 men took part in the study. Every day the first four had to consume 200 grams of the plant raw, the second - boiled. Participants' sulforaphene levels were systematically measured.

According to the results of a scientific experiment, it was found that eating raw cabbage promotes accelerated absorption and accumulation of sulforaphene in comparison with that which was exposed to heat treatment. Concentration active substance in the bodies of raw foodists averaged 38%, while lovers of cooked food were content with only 4%.

The answer to the question is it possible to eat raw cabbage broccoli, obviously. This is not only possible, but also necessary.

Is there any benefit in

The sharp low-temperature effect on the vegetable preserves vitamins and microelements in full. Bought in a supermarket or frozen yourself, it will bring no less benefits than one picked from the garden a few hours ago. This property of broccoli is especially important for residents of the northern regions, where cabbage does not grow at all.

Can I eat thawed broccoli raw? When 8-9% of nutrients are lost. If, after defrosting, the vegetable is subjected to heat treatment, the losses will be twice or even three times greater. Experts strongly recommend eating thawed broccoli raw.

How to properly freeze cabbage?

To avoid wondering whether broccoli can be eaten raw, it is necessary to properly cold process it.

The head of cabbage should be disassembled into small inflorescences and thoroughly cleaned of any remaining soil and dust. Dip into boiling water for 5-10 seconds and immediately place ice cubes for a cocktail in the ice chamber and add water). Dry, put into bags. A product processed in this way can be stored in the freezer for no more than a year.

Is it possible to eat raw broccoli that is stored in the refrigerator? The vegetable retains its beneficial qualities for 5 days after removal from the garden. It is suitable for consumption if kept at a temperature of 5-10 degrees Celsius for no more than 5-7 days.

Creamy fresh broccoli soup with shrimp

World-class chefs, whose qualifications are confirmed by Michelin stars, offer several recipes with fresh product in response to the question of whether broccoli can be eaten raw. leading role, which claim to become favorites in every family.

Main ingredients:

1. Broccoli - 1 head.
2. Boiled peeled shrimp - 10-12 pieces.
3. Onions - 2-3 pieces.
4. Broth (meat, vegetable or fish) - 1.5-2 liters.
5. Cream - 300 grams.
6. Garlic - 3 cloves.
7. Butter (melted) - 5 tablespoons.
8. Lemon juice, pepper, salt, nutmeg - to taste.
9. Parsley - for decoration.

Making a creamy soup

Wash the broccoli thoroughly, separate the inflorescences, and cut into 1-2 centimeter pieces. Peel the onion and garlic, chop. In a high-sided frying pan or heavy-bottomed saucepan, melt the butter and fry the onion and garlic until lightly golden. Pour in the broth, after 10 minutes add the cream. Add broccoli to the mixture and blend with a blender until pureed.

Season the dish with salt, pepper, lemon juice and nutmeg.

Under the stream cold water Rinse the shrimp, dry with a paper towel, and fry with minimal olive oil.

Pour into serving bowls, place 2 shrimp, sprinkle with parsley leaves.

Salad "Freshness"

No less popular vegetable salad from raw broccoli. The presented recipe is a storehouse of vitamins, recommended for consumption at least three times a week. summer time year.

Main ingredients:

1. Broccoli - 1 bunch.
2. Sweet red onion - 1-2 pieces.
3. Tomato - 200 grams.
4. Sweet pepper - 100-150 grams.
5. Chicken egg - 2-3 pieces.

For the sauce:

1. Apple cider vinegar - 2 teaspoons.
2. Olive oil - 2 tablespoons.
3. Sesame oil - 1 teaspoon.
4. Soy sauce - 2 tablespoons.
5. Brown sugar - 1 teaspoon.

1. Green onions - 3-4 feathers.
2. Parsley - 30-40 grams.
3. Garlic - 2 cloves.
4. Sesame - to taste.

Cut the broccoli into florets 2-3 centimeters in size. Rinse thoroughly and place on a paper towel. Wash the pepper, tomato and onion and cut into large cubes. Boil the eggs hard and chop into 6 pieces. Combine vegetables and eggs in a deep container.

To prepare the sauce, mix all liquid ingredients, pour into an enamel container, and put on fire for 30-45 seconds. The mixture should be slightly warm to dissolve the brown sugar. Add it to the bowl removed from the heat and mix thoroughly. Cool the sauce and pour over the vegetables.

Finely chop the green onions, separate the parsley leaves from the stems and chop. Squeeze the garlic through a press. Add to the dish, stir. Sprinkle generously with sesame seeds on top.

The rich green vegetable is easy to prepare, easily absorbed by the body and contains a minimum of calories. The product should occupy one of the leading places in the diet modern man, becoming an excellent addition to meat and fish dishes.

Broccoli is a storehouse of vitamins and minerals, which the body especially needs in winter.

Including asparagus varieties with green and purple heads. It is in many ways similar to cauliflower, but its head is looser. Broccoli, whose beneficial properties and ease of cultivation were first discovered by the Italians, is boiled, fried, canned, frozen, and cooked with it. delicious soups and salads. Delicate consistency of the vegetable, unobtrusive taste, unique high content protein combined with a low amount of fiber deservedly given the right to be called broccoli dietary product. Together with nutritionists, doctors and cosmetologists recommend cabbage for use.

Composition of broccoli

Broccoli contains:

Water, proteins, fats, carbohydrates, ;

Microelements: iron, selenium, manganese, zinc, copper;

Macroelements: calcium, sodium, magnesium, phosphorus, potassium.

Vitamins: provitamin A (β-carotene), C (), E (tocopherol), PP (niacin), K (phylloquinone), B1 (thiamine), B2 (riboflavin), B4 (choline), B5 (pantothenic acid), B6 (pyridoxine), B9 (), U (vitamin-like substance methionine).

In terms of the presence of a significant amount of provitamin A, which improves vision, this crop is superior to many other vegetables. Broccoli is high in vitamins E and U. The latter helps in the treatment of peptic ulcers digestive tract. It is not inferior to cauliflower in the presence of potassium, iron, phosphorus, sodium, and calcium.

Compared to cauliflower, the amount of protein in broccoli is twice as much. In terms of easily digestible protein content, broccoli is comparable to green peas. Presence in vegetable essential amino acids equates it to beef, the presence of lysine and isoleucine to protein. The calorie content of broccoli is about 28 - 34 kcal per 100 grams.

Benefits of broccoli for the digestive system

The vegetable is especially useful for pathologies of the gastrointestinal tract. Dietary fiber and fiber help remove waste and toxins from the intestines. Fiber helps fight constipation. Thanks to it, food of the “correct” consistency passes through the intestines faster.

A special substance, sulforaphane, contained in broccoli, kills harmful bacteria that cause gastrointestinal ulcers and cancer. Methionine (vitamin U) also helps fight peptic ulcer, reduces the degree of manifestation inflammatory processes. Other vitamins and magnesium soothe the stomach, improve digestion, and maintain the necessary acidity. Broccoli improves appetite and stimulates the secretion of bile.

Broccoli promotes the correct balance of cholesterol metabolism in the body. Unnecessary fats and fatty acids “exit” from the body along with fiber. The liver begins to replenish the loss of fatty acids from the body's reserves, as a result -. Substances present in cabbage protein prevent the accumulation of cholesterol in the body. Nutritionists give advice on how to cook broccoli deliciously while maintaining its beneficial properties: you need to steam the vegetable, then you will achieve greatest effect in the fight against excess cholesterol.

Broccoli helps with diseases of the blood, heart, blood vessels

Thanks to a large number iron, copper and proteins cabbage is an excellent remedy for the treatment of anemia. Vegetable chlorophyll also has beneficial influence for hematopoiesis. The presence of β-carotene, vitamins, fiber and omega-3 fatty acids helps maintain normal heart function. Potassium, magnesium and numerous vitamins in broccoli normalize high blood pressure. Regular consumption of broccoli reduces the likelihood of strokes and heart attacks.

Diabetes mellitus increases the chance of developing vascular and heart diseases by five times. Vessels suffer due to increased blood glucose levels. To restore health to the heart and blood vessels, British scientists strongly recommend including broccoli in your diet. Sulforaphane contained in broccoli promotes the production of enzymes that protect circulatory system and vascular cells.

Broccoli with its beneficial properties, when eaten regularly, prevents the development of atherosclerosis and the onset of premature aging. Choline and methionine help with this; they prevent cholesterol from accumulating. Vitamins C and E, β-carotene, lutein and zeaxanthin are responsible for maintaining youth and attractiveness. Their high concentration gives a noticeable antioxidant effect, protecting body cells from free radicals. For information: the vitamin C content of broccoli and lemon is the same.

Help with cancer

The substances indole-3-carbynome, sinegrin, anetholtrithione and sulforaphane, found in broccoli in studies, have pronounced activity against oncological diseases. Indole-3-carbine activates the system to fight cancer cells. Sinegrin stops the process of dividing cancer cells and then destroys them. The substance anetholtrithione reduces the likelihood of breast and colorectal cancer.

Sulforaphane destroys bacteria that cause stomach ulcers and prevents the development of many types of cancer. This substance can also kill bacteria that are not affected by antibiotics. IN the greatest number it is found in cabbage sprouts. The total mass of sulforaphane is concentrated in the plant seed; it is evenly distributed throughout the developing sprout.

As a result of research, it has been revealed that broccoli is of great benefit in the prevention of breast cancer and prostate glands, colon, ovaries and bladder. Doctors in Canada and America have positive experience in preventing prostate cancer. Patients suffering from this disease ate broccoli dishes at least twice a day as an experiment. This helped stop the growth of the tumor. Japanese experts recommend eating this vegetable during therapy. radiation sickness, since sulforaphane stops the growth of melanoma (skin cancer cells).

The benefits of broccoli for metabolism, bone and nervous systems

The substance helps remove toxins, has an antihistamine, tonic, general strengthening effect, keeps blood vessels toned. Broccoli promotes the removal of heavy metal salts and increases protective properties the human body when exposed to radiation. Phylloquinone (vitamin K) helps restore the balance of vitamin D metabolism. The improved intake of vitamin D and the low calorie content of broccoli will help control excess weight.

Phosphorus and calcium, found in sufficient quantities in cabbage, are essential substances for strengthening bone tissue and the effective functioning of the brain and the preservation of intelligence. The medicinal properties of broccoli are effective for arthritis. According to recent reports from scientists, it prevents the destruction of cartilage tissue in joints.

Broccoli improves the condition of hair, nails and skin. It is considered an effective anti-cellulite product. Copper is responsible for the elasticity of connective tissues, and zinc protects a person from free radicals. Carotenoids are beneficial for eye health and protect the organs of vision from cataracts.

Broccoli normalizes the functioning of the nervous system. Helps cope with stress and depressive states. Doctors advise eating cabbage for prevention nervous disorders. B vitamins, a total of six types of vitamins of this group are found in vegetables, maintain balance in the human nervous system.

Contraindications and harms of broccoli

It is not recommended to eat broccoli for people with high acidity of gastric juice and diseases of the pancreas. In some cases, individual intolerance to the vegetable is possible. The content of guanine and adenine in broccoli broth makes it harmful. Therefore, everyone, healthy and sick, should not eat broccoli broth.

Broccoli for people, cooking secrets

Poor nutrition and lifestyle lead to fluid stagnation in the body. This also happens due to hypertension. Broccoli helps normalize the water-salt balance in the body. Potassium gently and harmlessly removes excess water and salts from the body. The vegetable is also good for the thyroid gland. The properties of broccoli, the benefits and harms of which, when compared, greatly outweigh the benefits, are used in the preparation of delicious dietary dishes.

Experts advise including cabbage in the diet of pregnant women and women planning to conceive a child. Regular consumption of broccoli reduces the likelihood of pathologies in a child. Broccoli is good for kids. From 7-8 months, cabbage can be introduced into a child’s diet as complementary food.

Doctors recommend including vegetables in the diet of people weakened after illness and the elderly. It strengthens the immune system. Broccoli phytoncides prevent pathogenic microbes from multiplying, creating a natural environment for the prevention of respiratory viral and bacterial diseases. To protect yourself from colds, you should drink a glass fresh juice broccoli once a day.

If we talk about how to cook broccoli deliciously while preserving its beneficial properties, - the best option will be adding raw young cabbage to salads. If the vegetable is more mature, then steaming or stewing in a small amount of water for no more than 5 minutes will preserve almost everything useful substances. If you cook broccoli longer, it will have little benefit.