What vitamins are best to take in spring: customer reviews and expert recommendations. The best vitamins for men in spring or how to avoid vitamin deficiency

What vitamins are best to take in spring? Reviews of certain drugs will be presented below. In addition, from this article you will learn about what signs you can use to determine a lack of vitamins in the body, how to choose the right complex, and other information.

General information

Spring vitamin deficiency is a phenomenon that is familiar to almost everyone. After all, it is during the off-season that a deficiency of certain microelements or vitamins quite often makes itself felt. And many people begin to think about it in the spring. Reviews of pharmaceutical drugs are very varied. However, everyone should know about them. After all, this is the only way you can immediately choose the best and most suitable complex for yourself, which will help you return wellness and a cheerful state.

Signs of vitamin deficiency

What to drink in spring? Before answering the question, you should find out whether you really have vitamin deficiency or whether yours is in no way related to deficiency useful substances.

You can make your own conclusion about the lack of vitamins and microelements based on the frequency of common colds. For example, if a person is caught in a small draft, but the very next day he has a fever and a runny nose, then he clearly has problems with the immune system, and therefore with the consumption of vitamins.

So to common features Vitamin deficiency may include the following:

dryness and paleness skin;
bleeding gums;
dryness, hair loss and brittleness;
regular formation of cracks in the corners of the mouth (or so-called “jams”);
herpes;
poor appetite;
irritability, depression and nervousness;
chronic fatigue.

What vitamins are best to take in spring? Reviews from experts

Vitamin complexes should be selected based on the doctor’s recommendations. After all, only the experience and personal observations of specialists will help patients purchase the best and most effective drugs.

According to pharmacists, pharmaceutical products such as Multitabs, Duovit, Complivit and Kvadevit sell out best in the spring. From the point of view chemicals, contained in the presented complexes, their properties are almost identical to natural ones. However, one cannot ignore the fact that such drugs are synthesized on the basis of petroleum derivatives. As you know, these drugs are quite poorly absorbed by the body's cells. Moreover, their regular use can cause various side effects, especially in case of overdose.

What vitamins are best to take in spring? Reviews about synthetic drugs quite varied. Some claim that they are no different from natural ones, while others do not note their effect at all. Experts recommend that those who cannot refuse to choose only a product that contains no more than 20 components. Otherwise pharmaceutical drug will not bring any practical benefit.

What vitamins does the body need most in spring?

According to experts, special attention V spring period You should pay attention to a deficiency of vitamins such as A, D, C, E and group B. To understand what consequences may arise from a lack of certain useful substances, let’s look at their signs in more detail.

Vitamin A

What vitamins should you take in spring? Of course, vitamin A. After all, it is this substance that is responsible for the condition of the skin, ensuring its resistance to external influences. In addition, a lack of vitamin A can lead to significant vision impairment.

A deficiency of this substance is quite often noted among those who love alcoholic drinks, since alcohol in any form prevents its full absorption.

What vitamins should I take in the spring? It is not necessary to purchase entire complexes in pharmacies. After all, ordinary foods contain almost all useful substances for the body. Thus, sources of vitamin A can be chicken and beef liver, white cheese, sea fish, milk, cottage cheese, orange fruits and vegetables (carrot juice, carrots, pumpkin, apricots, sea buckthorn, tangerines, oranges, etc.).

B vitamins

This group is responsible for almost all actions of the body. Their deficiency is the most noticeable and dangerous. These vitamins are essential for normal operation CNS. They prevent hair loss, regulate heart rate, promote the healing of ulcers and wounds on the mucous membranes, etc.

It should also be noted that B vitamins are destroyed by taking strong medications and when the functioning of the gastrointestinal tract is disrupted. As a rule, a person develops skin problems, namely rashes and peeling. In the fair sex, the absorption of such beneficial substances is quite significantly reduced while taking contraceptive hormonal drugs.

Products that are sources of B vitamins include the following: chicken and beef, sea fish (salmon, cod), liver, rye bread and soy products.

Vitamin C

This substance increases resistance to colds. But if your bones and joints hurt and “crunch”, and you also suffer from excessive salt deposits, then it is highly not recommended to get carried away with drugs with increased content of this substance.

Vitamin C is found in foods such as rose hips, black currants, kiwi, sauerkraut, citrus fruits, red peppers, green vegetables, strawberries, rowan berries, etc.

Vitamin D

What vitamins should children take in the spring? Vitamin D. After all, it is what is required for normal calcium-phosphorus balance, and therefore for the strength of teeth, bones, nails and hair. By the way, under the influence ultraviolet rays(solar) the human body itself is capable of producing this substance in the required quantities. But if you rarely go outside or have to live for a long time in a region with cloudy weather, then you should definitely take care of it additional sources. These include dairy products, egg yolks, seaweed and fish.

Vitamin E

The deficiency of this substance affects the quality of the skin. Wrinkles appear on them and they quickly lose their elasticity. In addition, a lack of vitamin E negatively affects all recovery processes in the body (for example, ulcers, wounds, etc. take a long time to heal).

Supplying your body required quantity This substance neutralizes accumulated toxins and saturates cells with vital energy. It should be especially noted that vitamin E is recommended to be taken in combination with vitamin A, since the two named drugs complement and enhance the effect of each other. It was no coincidence that it was developed pharmaceutical product type "Aevit", which includes both mentioned substances. As for foods, the sources of vitamin E are the following: vegetable oils (corn, grape, sunflower, flaxseed and olive), nuts, sunflower seeds, spinach, wheat and broccoli. In addition, this substance is present in limited quantities in almost all known vegetables.

What you need to know when taking certain vitamins

Vitamins in the spring (reviews were presented above) should not be taken thoughtlessly. After all, even such beneficial substances purchased in pharmacy chains can have their side effects.

Vitamin C should be used with caution by people who have high salt levels in their bodies.
It is recommended to take calcium exclusively with vitamin D.
Vitamins E and A improve the absorption of each other. In addition, both of these substances are fat-soluble. In this regard, in a glass carrot juice Be sure to add a spoonful of cream or vegetable oil.
For anemia, iron supplements are taken only with vitamin C.

If you use pharmaceutical complexes to compensate for the deficiency of certain vitamins, you should definitely consult your doctor. After all, even such seemingly harmless drugs can negatively affect human health. If you want to go the “natural” route and get vitamins from regular products, then you should adhere to a balanced and proper nutrition. Only in this case will your body receive exactly the beneficial substances and in the quantities that you need.

Anna Mironova

Reading time: 10 minutes

A A

For beauty and preserving youth, a woman needs not only positive emotions And good mood. Vitamins are indispensable in this matter. With their deficiency, problems appear such as dry lips, brittle nails, peeling skin, and this list can be continued endlessly. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But the vitamins they contain are not always enough to maintain internal forces body. Therefore, doctors around the world advise periodically doing and taking vitamin complexes for beauty, health and youth.

What vitamins are necessary for a woman’s health and beauty?

It has been scientifically proven that there is several main vitamins that ensure the beauty of hair, nails and skin elasticity.

Vitamin E is an antioxidant - it is involved in the aging process and the development of malignant tumors. This substance supports the functioning of the female reproductive glands, increasing the amount of estrogen hormones. Without tocopherol female figure gradually becomes masculine.
Vitamin C - beauty vitamin. It also has antioxidant effects. Besides, ascorbic acid regulates the formation and destruction of melanin. Therefore, if there is a lack of it in large quantities freckles appear age spots and moles.
Vitamin A found in carrots, apricots, pumpkins, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to the formation of cracks on the feet and palms. At the same time, the skin of the hands becomes as if parchment-like, and ulcers appear in the corners of the lips - jams.
B vitamins affect work nervous system. With their deficiency, fatigue, drowsiness, frequent depression and nervous breakdowns. Vision deteriorates, burning sensation in the eyes and redness of the skin of the eyelids appear. Vitamin B5 prevents hair loss, and vitamin B9 is necessary for normal functioning reproductive system.
Vitamin H necessary for beautiful skin and health of mucous membranes. This vitamin is found in brewer's yeast, peanut kernels and liver.
Vitamin D is responsible for the hardness of bones, whiteness and health of teeth, as well as the beauty of nails and hair.

9 best vitamin complexes for a woman’s health and youth – choosing beauty vitamins

You can not take vitamins at all and use only natural sources substances of life. You can also periodically take a course of fortification with complex vitamins. Such prevention will allow the body to be in full “combat” readiness to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best one in such a variety?

Vitamin complex Velnatal. Every day a woman faces different situations, in which she needs the support of the body. These situations can be called, in one word, “stress”. We are not talking about emotional shock, but about what can happen day after day! We play sports, go on a diet, submit reports, get sick. In all these situations, we need vitamin support for the body. And sometimes it’s quite difficult to find. Why is the confusion around the shelves with vitamins worth it? Some are for hair and nails, the second are for mood, for vigor, for
leather, etc. As a result, every time there is a complete torment of choice, or even worse - the first one that comes along, or even nothing at all.
With Velnatal you do not have to select a vitamin complex for each situation. This complex is balanced in such a way as to support a woman with vitamin deficiency associated with absolutely different situations, from diet to pregnancy. Which, of course, speaks not only about the correct combination of components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, selenium 55 mcg, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and you will not have to think again about which complex is better to choose Now.
Anti-aging complex Famvital. Due to the “smart” capsules it active ingredients enter the woman’s body taking into account daily biorhythms.
The 16 components included in the complex - antioxidants, microelements and vitamins - are optimally combined with each other and help prevent premature aging, help improve the structure and appearance skin, hair and nails, help slow the appearance of wrinkles, increase thermogenesis and enhance calorie burning, helping to maintain normal body weight.
Imedin. This is not just one of many vitamin complexes that are primarily needed by other organs - the heart, lungs, and nervous system. This is a complex containing biologically active substances that work directly in skin cells.
IMEDIN® complexes include the exclusive Biomarine Complex®. It is rich in proteins similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.
Supradin . Available in many forms: gummies, water-soluble tablets, regular tablets and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradin should be taken 1 tablet or candy twice a day for 1 month. Prevention should be repeated no more than twice a year. Preferably in spring and autumn. The price of 10 tablets is 250 rubles. 25 candies – 200 rubles
Alphabet Cosmetics - a series designed to care for female beauty. Contains all the necessary vitamins for healthy skin, eyes, hair, nails - vitamin A, E, C, vitamin D and coenzyme Q10. Features of the intake are that all substances are divided into three groups. Pills different colors, which need to be taken one after another in the morning, lunch and evening. This sequence will allow prevention to be more effective. The course of taking Alphabet is no more than two weeks. The dose should be repeated no more than twice a year. Price for a package of 60 tablets – 320 rubles.
Vitamin complex Vitrum Beauty — popular brand among modern consumers. It is recommended by about 57% of therapists, which reinforces confidence in the Vitrum brand. It contains a huge amount necessary vitamins and microelements: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
Complivit. This brand produces a huge number of vitamin complexes. For female beauty The “Shine” formula was specially invented. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavone glycosides. This composition allows you to support collagen production, regeneration of skin cells, protect them from the harmful effects of UV rays, and increase the body's resistance to aggressive influences environment. Complivit should be taken one tablet per day for a month. The price of a package of 30 tablets is 271 rubles.
Laura from Evalar company . It's biological active additive to food. It contains a minimum of all essential vitamins that are needed for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration and collagen production are improved, as a result of which the facial skin acquires an even color and a natural blush, wrinkles disappear and are reduced. The price of such a product in 36 tablets is 271 rubles.
Perfectil from the English company Vitabiotics . This tool serves powerful prevention aging. It is also prescribed for dermatological diseases in order to improve the body's resistance to viruses or bacteria. The gelatin capsule of Profektil contains vitamins A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of a squeeze of plant extracts - sources of vitamins: grape extract and pomegranate seeds. This composition can boast loading dose antioxidants that slow down aging, improve complexion and skin elasticity. The price of this complex of 30 tablets is about 2100 rubles.

9. Biocomplex Lady’s formula “Menopause Strengthened Formula”

The problem of hormonal changes in the delicate female body has ceased to be a problem with the advent of the biocomplex Lady’s formula “Menopause Strengthened Formula”. This drug has already gained the trust of the fair half of humanity, since it is designed to have a comprehensive effect on the entire body as a whole without any side effects.

All doctors in the world warn that you should not take vitamin complexes constantly. Also, before each course you need to consult a doctor for any contraindications. In this case, you will not harm your health and will successfully increase your beauty.

The human body needs regular replenishment of vitamins. The needs for certain nutritional components differ between men and women, but the signs of vitamin deficiency manifest themselves in the same way. With a lack of vitamins and minerals, vital systems malfunction and decrease protective functions immunity.

A lack of vitamins in the body can cause the following conditions:

IMPORTANT. Spring vitamin deficiency can cause a significant deterioration in the general condition of the body - it appears fatigue, drowsiness, depression. Habitual physical and mental stress causes fatigue faster.

Pavel Burdenko, urologist, doctor of medical sciences, talks about the Urotrin vitamin complex:

"Hello, dear men! Vitamin complex for men Urotrin is an excellent remedy for combating men's problems: stress at work, excess weight, impotence, prostatitis, premature ejaculation and many others! Remember that we have only one health, and without it a man cannot be called such. So start taking care of it before it fails. "Urotrin" is an excellent assistant to men's health at any age!"

Vitamins in food

Proper nutrition is the key to high immunity and good health. Thanks to balanced diet nutrition can replenish the supply of most microelements and nutrients in the body. Some components are contained in food in minimal quantities, but special multivitamin preparations do a good job of replenishing them.

Useful elements needed for men's health, are contained in following products power supply:

REFERENCE. Linseed oil by quantity useful elements no different from flax seeds. This product can be added to food, taken in certain dosages in the morning, which will replenish the supply of vitamins in the body.

What medications are best for men to take in spring?

In addition to the basic vitamins vital for the body, men need antioxidants, folic acid, vitamins B6, B1, B2, B12, B9, H, E, A, C, D and N.

These substances provide endurance, give physical strength, improve muscle tone, prevent premature aging and normalize reproductive function. This feature is taken into account by manufacturers of multivitamin complexes when producing product lines intended for men.

Alphabet

The Alphabet vitamin complex marked “for men” contains all the necessary beneficial substances that will help not only cope with spring vitamin deficiency, but also eliminate the consequences of numerous factors that affect negative impact on the body.

The drug is available in capsule form. One package contains tablets intended for oral administration. certain time days. The drug replenishes the supply of vitamins various groups, beta-carotene, arginine, lutein and mineral components.

Vitrum

Vitrum for men contains many varieties of amino acids, plant extracts, useful micro- and macroelements.

The drug is especially recommended for excessive physical activity and intensive sports activities. The components included in its composition not only have a beneficial effect on the body’s immune system, but also increase endurance and improve the condition of muscle tissue.

Vitrum has a complex effect and normalizes the condition of the circulatory, nervous, digestive and reproductive systems.

Supradin

Taking Supradin in the spring can eliminate the symptoms of vitamin deficiency and improve general condition body. Capsules and tablets contain vitamins different categories, magnesium, zinc, iron, molybdenum, phosphorus, calcium and other useful substances.

The combination of such components completely replenishes the supply of micro- and macroelements in male body and improves his general condition. The drug restores energy tone well, strengthens the immune system, improves blood composition and has beneficial effect for life important systems.

Aevit

Main active ingredients Aevita contains vitamins A and E. These components are considered the most powerful antioxidants.

Aevit is widely used in medical practice to speed up the recovery process in the postoperative period and complex therapy diseases of various nature.

Kvadevit

Kvadevit is one of the multivitamin complexes with the most broad action and maximum concentration of useful substances in its composition.

The drug is prescribed as tonic after past diseases or to prevent failures immune system if available unfavorable factors(winter cold, spring vitamin deficiency, autumn exacerbations viral diseases etc.). To increase the effectiveness of taking capsules, it is recommended to take them in annual courses.

What to take to increase energy?

Biochemical processes in men occur with significant differences from the female body. When choosing vitamin complexes to replenish energy, it is recommended to pay attention to the corresponding manufacturer’s marks.

In the spring, a man’s need for certain nutritional components depends on individual factors. A feature of multivitamin complexes is the optimal combination of elements to replenish the supply of all necessary substances.

Duovit Energy

The drug Duovit Energy increases mental and physical performance, replenishes the supply of nutrients in the body and strengthens the immune system.

Regular intake of capsules helps prevent vitamin deficiency syndrome chronic fatigue And negative consequences external factors. The complex is especially recommended if you have a tendency to depressive states, excessive physical exertion, and poor nutrition.

Vitus Energy

Vitus Energy contains tonic and energetic substances that restore vitality men and eliminate the negative impact of external factors.

The drug is especially recommended for long work at the computer, excessive mental activity and constant physical activity. Additional property multivitamin complex is to strengthen the immune system.

Enerion

The drug Enerion is intended to eliminate chronic fatigue syndrome and to increase vital energy. It is recommended to take capsules in a course. Only if you comply of this rule you can achieve maximum effect.

The drug contains salbutiamine. This component not only gives strength, but also fights signs of fatigue, the consequences stressful situations and has a beneficial effect on the nervous system.

The main source of useful macro and microelements for the body is the food consumed. By adjusting your diet, you can significantly improve your health, but it is impossible to completely replenish your supply of vitamins in this way.

Any vitamins, you need to figure out what functions they generally perform and on. Healthy, elastic skin is largely due to vitamin A. It also affects visual acuity. Vitamin C plays a huge role in the prevention of colds, as well as in curing them. If you are often sick, you need to eat foods rich in vitamin C. Vitamin D promotes the absorption of calcium, so the strength and condition of the nails largely depends on it And . Vitamin E boosts the body, helps fight toxins, and also improves the functioning of the reproductive system. Therefore, if you wish, it is recommended to eat vitamin E with food or in the form of tablets.

B vitamins reduce fatigue, help normalize protein metabolism and strengthen the nervous system. These vitamins must be taken when you feel weak or drowsy. Vitamin PP ( nicotinic acid) helps strengthen the walls of blood vessels.

What vitamin complexes are best to take in spring?

Most experts recommend taking multivitamin complexes “Duovit”, “Kvadevit”, “Multitabs”. They contain the most necessary for the body vitamins, with the help of which you will quickly overcome the negative phenomena caused by vitamin deficiency. However, it is recommended to get a doctor's consultation first.

Remember that each person's body is individual.

In addition to vitamins, the listed complexes contain a number of vital essential microelements: zinc, magnesium, iron, iodine, selenium, etc., which are responsible for the functioning of almost all organs.

Vitamins and microelements can be obtained not only through vitamin-mineral complexes, but also by consuming fruits, vegetables, nuts and other healthy foods.

Try to consume vitamins regularly winter time to minimize manifestations. Preparing for future use in the fall, when there is an abundance of vegetables and fruits, will help you. For example, preserve juices from fruits and berries, make jam. Dry slices of apples and pears, rose hips, and then cook and drink compotes from them. Chop fresh herbs and freeze them in plastic bags, then add them little by little to your meals. This way you can at least partially provide yourself with vitamins for the winter. And remember that in winter it is better not to go on diets, because the body should receive as much as possible necessary microelements and vitamins.

In early spring, you should adjust your diet. Olga Evgenievna SLAVINSKAYA, a gastroenterologist at the Moscow Beauty Center "Dolores", tells the story.

The awakening of nature finds us during a period of acute vitamin deficiency. This affects general health, on the condition of the skin, hair, nails. Balanced diet We must help ourselves - after all, health and beauty begin with the stomach. To do this, you need to carefully monitor the intake of essential vitamins and minerals into the body.

The spring diet is quite flexible and suits all tastes. There are no foods that need to be automatically excluded from the diet. There is one basic rule - Products should be selected in such a way that all groups of vitamins enter the body.

Vitamin A

Contained in the liver butter, cheese, milk, cottage cheese, eggs, fish, pumpkin, carrots, sea buckthorn.

Required: for vision and bone regeneration.

Note: Alcohol in any quantity interferes with the absorption of vitamin A.

B vitamins

Required: for the breakdown of fats, normalization of metabolism, enrichment of blood.

Note: Vitamin B6 is not absorbed if a woman uses birth control hormonal agents. In this case, this vitamin should be taken additionally.

Vitamin C

Contained in citrus fruits, rose hips, kiwi, black currants, green vegetables, sauerkraut.

Required: to stimulate the body's resistance system, helps the absorption of iron, and therefore maintains hemoglobin levels.

Note: an overabundance is dangerous for women in whose families such hereditary diseases, like gout and salt deposits.

Vitamin E

Found in green vegetables, eggs, milk, vegetable oil, sprouted grain.

Required: to maintain the performance of muscles, vascular and endocrine systems.

Note: Vitamins E and A are effectively consumed in combination; they mutually enhance each other’s effects.

Vitamin D

Contained in sea fish, seaweed, dairy products.

Required: to strengthen bones, retain moisture in cells, improve the condition of the skin.

Note: a person needs vitamin D only in sunless weather, because this vitamin is synthesized by the body under the influence sun rays.

It is important to remember that in spring the body experiences serious vitamin deficiency stress, so you should not get carried away with diets - spring nutrition should be varied.

There is an opinion that spring fruits and vegetables do not contain vitamins. This is only partly true. Of course, vitamins are preserved in them, although in smaller quantities. In addition, all fruits and vegetables in spring are still rich in fiber, which helps remove waste and toxins from the body. Fruits and vegetables should be included in daily diet. It is advisable that they be special welcome food. Fruits are better absorbed on an empty stomach, half an hour before a meal.

It is necessary to take into account the compatibility of products in terms of absorption time. In this regard, vegetables that are most useful in the form of a salad mixture should be combined only with meat - these are “long-term processed” products. While bread and pasta are absorbed by the body much faster. They are best eaten with cheese or herbs.

In spring, you should not adhere to vegetarian fashion. At least three to four times a week female body meat and animal products are required. Along with complete proteins, they contain fats and so-called extractive substances, which serve as strong stimulants for the separation of digestive juices. Thanks to them, food is better absorbed and metabolism becomes balanced. There must be meat good quality and fresh.

In the spring, drink as many fruit drinks as possible from jam, compotes made from frozen fruits, and green tea. Limit your coffee consumption and alcoholic drinks.

You can’t stock up on vitamins for future use. They must enter the body daily. Ideally, harmonious nutrition should include accurate analysis consumption of vitamins during the day. Unfortunately, this principle is difficult to apply in practice.

However, every woman in the evening, without going into “mathematical calculations,” needs to remember the menu for the day and understand which group of vitamins she “bypassed” in her diet. And if on some day you did not eat fish, liver or nuts, then take care of your diet with B vitamins. Essential and richest source B vitamins is oats and rolled oats, drinks from which are especially necessary for women in early spring. It is known that many European women, following the example of English women, eat for breakfast oatmeal . It helps the intestines work, controls the absorption of fat by the body. In addition to vitamins, the composition of oatmeal includes potassium, magnesium, phosphorus, chromium, iron, manganese, and iodine. Oatmeal contains such a rare component as silicon - it prevents hair loss and strengthens its roots, fluoride compounds, contained in oatmeal, make teeth healthy.

Spring dizziness, weakness and depression are most often associated with decreased hemoglobin levels for which he is responsible iron. Nuts help with iron absorption - don't forget about them in the spring. A special place is occupied Antonov apples- the only fruit that guarantees excellent “absorption” of iron. Calcium deficiency is the most common cause spring problems associated with bone fragility and tooth decay.

Thus, the body needs not only vitamins, but also microelements. Despite varied diet, in the spring the body should be “refueled” with multivitamins. There are many of them now, and, naturally, each company praises its drugs. They are different in composition. When choosing vitamins, you should choose those that are right for you. For example, if you don’t like milk or rarely eat seafood, then a multivitamin with a predominance of vitamin A, E, calcium and iodine will suit you.

I would advise starting preparations for spring from the end of winter. Initially, it is advisable to “drink” the course Aevita. It is usually used for 10 days, twice a day, one capsule, 20 minutes before meals. Then you should take fish oil for two to three weeks. Fish oil released in in kind and with various mineral supplements. You can choose one that contains elements that are less common in your diet. Over the next month - and it will be the end of March - April - it is time to switch to multivitamins.

It is better for allergy sufferers to take vitamins and microelements separately. IN vitamin preparation "DUOVIT" vitamins and microelements are divided into red and blue tablets, which are taken at different times day. "OLIGOVIT" And "MAKROVIT", in my opinion, one of the most balanced “spring” vitamins latest generation.

You should absolutely not take vitamins in larger dosages than recommended in the instructions. Doses can be increased only on the recommendation of a doctor. postoperative period or after serious illnesses. Hypervitaminosis can be worse than vitamin deficiency and leads to disruption of mineral metabolism. It begins with nausea, dizziness, vomiting and leads to severe consequences. I will give just a few examples. “Excess” vitamin C is deposited in the kidney tubules in the form of salt, sand, and stones.

An overdose of vitamin C can cause miscarriage in pregnant women, since ascorbic acid increases uterine contractions. Therefore, you can enjoy rose hips, black currants, citrus fruits, and kiwi not whenever you want, but once or twice a day in small portions. Poisoning due to an overdose of vitamin A is known. Women should not take vitamin D separately - it is quite sufficient in multivitamins. IN " pure form"Vitamin D is needed only in early childhood. With the appearance of the first vegetables and fruits, feeding the body with multivitamins can be completed.

Recipes for healing infusions rich in B vitamins

Oat decoction. Steam a full tablespoon of unpeeled oats in a thermos with one glass of boiling water. Leave overnight. Take a third of a glass 3 times a day 15 minutes before meals. For taste, you can add honey, jam or juice.

Hercules-oat drink. Boil 3-4 tablespoons of rolled oats in a liter of water for 5-8 minutes. Rub through a sieve and add one and a half glasses of water, bring to a boil. Keep refrigerated. Drink warm at least half a glass 2-3 times a day. Regardless of meals, at any time as desired.