Vitamins for the skin

Balanced menu, which contains all the main groups of nutrients, as well as vitamins and minerals, is essential for the beauty of the skin. After all, it is one of the human organs - a shell that protects from external influences. Without proper vitamin support, the skin becomes dry, irritated, loses its elasticity and becomes covered with a network of wrinkles. Let's figure out what vitamins exist for youthful skin.

Causes of wrinkles

Dull complexion, increased dryness of the skin, red threads of capillaries, swelling, folds - all these are signs of aging of the integument. The most obvious and difficult to mask of them are wrinkles. As a rule, they first appear under the eyes, then on the forehead, in the lip area, and so on. The skin of the body also loses its elasticity and becomes flabby with age.

The reasons for such unpleasant changes are the natural processes occurring in the dermal layers, namely:

deterioration in blood flow;
decrease in secretion sebaceous glands;
deterioration in the ability to retain moisture;
thinning of subcutaneous fat;
increased melanin synthesis;
slow cell regeneration.

The process of withering of the integuments of the face and body is inevitable, but its speed is individual for each person. Much in this matter is determined by heredity: the lifespan of cells is programmed at the genetic level. Other factors influencing the period of appearance of wrinkles on the skin of the face: lifestyle, the presence of diseases, general state immunity hormonal background, nutrition.

Ultraviolet is capable of accelerating skin aging - it actively destroys collagen and elastin fibers, due to which the dermis loses its elasticity. Unfavorable weather conditions, stress, smoking, alcohol, overwork, low-quality and / or inappropriate cosmetics also have a bad effect on the covers.

You can delay the appearance of the first wrinkles with the help of healthy lifestyle life, normal nutrition and competent skin care.

Vitamins of youth

In order for the skin to perform its functions, it needs all the vitamins and minerals. But in the fight against aging, antioxidant vitamins play a key role. Why are they important for skin beauty?

Oxidants (radicals) are free forms of oxygen formed as a result of the oxidation of macronutrients. These elements are necessary for a person, but in minimal doses. Their excess leads to the destruction of healthy cells and the premature appearance of wrinkles.

Scientists believe that without the harmful effects of free radicals, wrinkles under the eyes and in other areas of the face would appear at the age of 60 years.

It is impossible to completely neutralize oxidants; vitamins A, C and E partially cope with this task. For this reason, anti-aging products for women must contain them. Other essential substances for skin beauty are vitamins D, F, K and group B.

Vitamin A (retinol)

Vitamin A is the main assistant in increasing the elasticity and elasticity of the integument of the face and body in women. Studies have shown that it stimulates the production of collagen fibers - the main building material for the dermis.

Its other features:

regenerates epidermal and epithelial cells;
participates in the production of rhodopsin - a visual pigment;
protects cell membranes from oxidants;
reduces the risk of developing melanoma;
retains moisture in the skin;
helps smooth out wrinkles under the eyes;
regulates the production of sebum.

Sources:

vegetable - carrots, pumpkin, peppers (sweet), broccoli, parsley, legumes, apricots, apples;
animals - fish oil, milk, butter, yolk, liver.

Daily dose for women - 700 mcg. From plant food Vitamin A is better absorbed with the participation of fats.

Deficiency signs:

vision problems;
dry skin of the face and body;
premature aging;
dermatological diseases - psoriasis, acne, seborrhea.

Vitamin E (tocopherol)

Vitamin E has the highest antioxidant activity. Its main task is to prevent aging by protecting cells and collagen fibers from radicals formed under the influence of ultraviolet radiation. Tocopherol is very important for women, as it is involved in the synthesis of hormones that regulate the reproductive system.

Vitamin E properties:

activates cell regeneration;
maintains muscle and skin tone;
relieves inflammation;
helps to get rid of puffiness;
makes the network of wrinkles under the eyes less noticeable;
increases the elasticity of the skin of the body;
supports vascular health.

Sources:

vegetable - oil, nuts, dried apricots, prunes, germinated cereals;
animals - liver, oily fish, yolk.

The daily dose for women is 8 mcg. Absorbed together with fats and vitamin A.

Deficiency symptoms:

reproductive problems;
muscle weakness;
decrease in the level of erythrocytes in the blood;
flabbiness of the skin of the body;
early appearance of wrinkles under the eyes;
nervousness.

Vitamin C (ascorbic acid)

Vitamin C is essential for the beauty of the skin. Thanks to its antioxidant action, it protects its cells from destruction, and also stimulates the production of elastin. Without it, it is impossible to maintain the elasticity and elasticity of the integument of the face. It also participates in the absorption of vitamins E and A.

Anti-aging functions of ascorbic acid:

tissue healing;
strengthening the walls of blood vessels (with their fragility, shadows appear under the eyes and bruises easily occur);
smoothing wrinkles;
skin toning;
decrease in the severity of inflammatory processes;
clarification of covers;
lifting (tightening) of the dermis;
security healthy color faces.

Sources:

vegetable - Bell pepper, citrus, different types cabbage, greens, currants, cranberries;
animals (in very small quantities) - liver, milk.

The daily dose for women is 60 mcg. The body cannot store vitamin C, so you need to eat foods with it every day.

Deficiency signs:

decreased immunity (frequent illnesses);
problems with gums and teeth;
poor wound healing;
tendency to bruising;
dry skin;
irritability, depression.

B vitamins

Group B is a series of vitamins from B1 to B12. Each of them performs its own function in maintaining the beauty of the skin.

Basic properties:

B1 (thiamine) - its tasks are the prevention of aging of the body, the elimination skin inflammation and itching;
B2 (riboflavin) - responsible for beautiful colour face, smoothness of the integument of the body and normal work sebaceous glands;
AT 3 ( a nicotinic acid, PP, niacin) - retains water in cells, prevents wrinkles, regenerates the dermis, increases its barrier function;
AT 5 ( pantothenic acid) - participates in the production of hormones by the adrenal glands, helps to relieve inflammation, restores the integrity of the skin;
B6 (pyridoxine) - eliminates peeling and redness of the epidermis;
B9 (folic acid) - plays a significant role in the synthesis of blood elements, in the work of nerve fibers and in the regeneration of integuments;
B12 (cyanocobalamin) - enhances the effect of other B vitamins.

Sources:

vegetable - yeast, sprouted wheat, bran, cereal shells, potatoes, bananas, beans;
animals - liver, yolk, red meat.

The dose for women varies depending on the type of vitamin: the most low rate for B9 - 0.2 mg / day, the highest for B3 - 15 mg / day.

Symptoms of a lack of B vitamins:

fragility of nails;
dull hair color, dandruff;
dry skin, dermatitis;
irritability.

Other vitamins

Very important anti-aging elements are D, K and F. Consider their properties.

The main function of vitamin D is participation in the absorption of calcium, the substance that is the basis bone tissue. In addition, it is responsible for conducting impulses and muscle tone. Its deficiency leads to fragility of bones and teeth, which is especially true for mature women. Also, hypovitaminosis is fraught with skin diseases and early wrinkles.

Vitamin D is produced by exposure to the sun in the cells of the dermis. Its other sources are fish oil, liver, dairy products, yolk. The daily dose is 400 IU.

Vitamin F is a group of unsaturated fatty acids, which includes linoleic, linolenic and arachidonic acids. Its main sources are vegetable oils. It has an anti-inflammatory effect and is also involved in the formation of cell membranes. With its deficiency, the aging process begins ahead of time: "mesh" appears under the eyes, the skin becomes dry, there is a decrease in its elasticity and firmness, appear dark spots. Daily rate for women - 1000 mg.

The main task of vitamin K is blood clotting in violation of the integrity of blood vessels. In addition, it neutralizes toxins, helps eliminate edema by normalizing kidney function and prevents hyperpigmentation. His sources are green pea, green vegetables, carrots, rowan, eggs, liver, fish oil. The daily dose for women is 50-60 mg.

Sources of vitamins

Vitamins for skin rejuvenation and beauty are basic trace elements, without which the full-fledged work of the whole organism is unthinkable. All of them can be obtained from food with a balanced diet.

It is important to remember that due to smoking, drinking alcohol, taking certain medications, during periods of illness, during pregnancy or menopause, the need for valuable substances increases. At inflammatory diseases Gastrointestinal tract vitamins are not fully absorbed. These factors are the reason for taking pharmacy poly vitamin complexes. But you should not assign them yourself. It is wiser to do this under the supervision of a doctor.

It is important to supplement the internal intake of vitamins with the use of cosmetic preparations for the skin of the face and the area under the eyes, which contain anti-aging components. In this case, long-term preservation of elasticity, freshness, elasticity and beauty of the integument, as well as the absence of wrinkles, is guaranteed.

How to get rid of wrinkles after 30?

All women after 30 face the problem of wrinkles on the face. And now you look at yourself in the mirror without pleasure, noting age-related changes.

You can no longer afford bright makeup, control facial expressions so as not to aggravate the problem.
You begin to forget those moments when men complimented your impeccable appearance, and their eyes lit up when you appeared ...
Every time you approach the mirror, it seems to you that the old days will never return ...

Thank you

The skin is separate body human body performing various very important features, such as protection internal organs from harmful effects factors environment, maintenance constant temperature in cavities and tissues, excretion of toxic metabolic products with sweat and sebum, respiration, etc. However, the skin is rarely considered as a full-fledged and functionally very active organ, most often the skin is treated as a kind of integral indicator the outward beauty of a person. Healthy, beautiful, elastic, radiant, uniform, without inflammation, enlarged pores, acne and comedones, the skin is synonymous with the beauty of a woman or a man. Therefore, almost everyone wants to make their skin perfect. First of all, this applies to the skin of the face, arms, chest, and to a lesser extent - the body and legs. One way to achieve beautiful skin is the application vitamins inside and outside.

Why vitamins are essential for skin

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace old, dying ones. naturally. All normal physiological processes in the skin, such as the growth, development and utilization of old cells, respiration, the formation of sweat and sebum, the excretion of metabolic products, and others, occur in the form of complexly coordinated cascades of bio chemical reactions. This means that and appearance skin - its elasticity, smoothness, dullness, firmness, lack of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring on cellular level. It is quite difficult to imagine, but it is possible.

For example, for the elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as the timely removal of keratinized dead epidermal cells. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead cells of the epidermis, in turn, is carried out by special enzymes that destroy the bonds between dead and still living cell structures. But enzymes, destroying the existing bonds between cells, do this with the help of a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this with the help of biochemical transformations.

And for the course of any biochemical reaction, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, normal functioning and maintaining the health of the skin depends on whether sufficient amounts of coenzymes enter its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins essential for the skin can be applied various methods- taken internally or applied externally. The preferred method of administering vitamins depends on the situation and is determined individually. Often, in poor condition of the skin, it is necessary to take it orally at the same time. medications, and apply them on the surface of the skin to achieve a better and faster clinical effect. To simply maintain the skin in a normal state, it is enough to take a course of vitamins inside 2-4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for all areas of the skin

A huge number of biochemical reactions take place in the skin, ensuring its normal functioning, and vitamins are needed as coenzymes to activate and maintain the speed of each of them. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to provide this easily and gracefully. So, all biochemical reactions (about 3,500 of them occur daily in the skin) are divided into six large types, depending on what effect they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation is the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1-2 vitamins as coenzymes. And thus, due to the universalization of inherently common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal flow of more than 5,000 biochemical reactions in the human body.

Since not only specific biochemical reactions take place in the skin, but also common to all cells of the human body, it, in principle, needs all known 13 vitamins. However, in order to ensure its specific functions and maintain a healthy and beautiful view not all are especially necessary, but only certain vitamins. And it is this group that is called vitamins for the skin.

Currently, the following are considered vitamins for the skin that have a beneficial effect on its condition:

Vitamin A (retinol);
Vitamin E (tocopherol);
Vitamin C (ascorbic acid);
Vitamin PP (nicotinamide);
Vitamin F (F);
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 5 (pantothenic acid, panthenol);
Vitamin B 6 (pyridoxine);
Vitamin K.

All of these vitamins are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above five most important vitamins for the skin are the following:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin K;
Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to eating habits and the quality of food. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffer from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that scurvy may develop in the near future.

Vitamin A is present in meat, which is most often used in the form of sausages and minced meat products (cutlets, meatballs, meatballs, stuffing for whites, pasties, pies, etc.) prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. It is obvious that such meat products poor in vitamins. A fresh meat, which contains essential vitamins, residents of the CIS countries use little.

Vitamins for facial skin

Facial skin needs careful care in order to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, providing intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin H;
Vitamin B 5;
Vitamin B 6 .

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintenance of lipid and mineral metabolism. For this, she needs the following vitamins:

Vitamin A;
Vitamin E;
Vitamin D;
Vitamin PP;
Vitamin F;
Vitamin B 2;
Vitamin B 5;
Vitamin K.

Vitamins for the skin of the hands

The skin of the hands needs to be moisturized and kept pretty. high speed synthesis of collagen and elastin, so that the brushes do not turn into wrinkled, brown, covered with ugly spots and calluses, hardened upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin B 1;
Vitamin B 5;
Vitamin B 12.

What vitamins improve health and improve the appearance of the skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what kind of effects vitamins useful for the skin can have on its general condition and appearance.

Vitamin A for skin is one of the most important vitamins, as it plays a leading role in ensuring the normal nutrition of all skin cells. Vitamin A normalizes the production of sebum, prevents the appearance of acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes fine wrinkles, eliminates dry skin, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (black dots), dryness, flabbiness and sagging of the skin appear, and sweating and sebum formation also decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to confer resistance to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of aging and skin aging.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from negative impact sun rays. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates recovery normal structure tissues, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes wrinkles. Vitamin C is essential for maintaining youthful skin and slowing down the rate of aging.

With a deficiency of ascorbic acid, wound healing processes proceed slowly, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for the treatment of rosacea, dry skin, age spots and freckles, as well as for maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood circulation, and, consequently, providing nutrients and oxygen to all cells. In addition, vitamin PP maintains a balance of carbohydrate, fat and protein metabolism in the cells of the skin. This vitamin is the best moisturizer for the skin, keeping it hydrated. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipidic barrier, thereby increasing its degree of protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel off, and its color changes to pale with small areas of redness. Vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F with regular use reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin D deficiency leads to dryness and thickening of the skin, as well as the frequent formation of sores and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, elimination of peeling and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. So this vitamin very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B 1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B 1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, rosacea.

Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes the sebaceous glands, and thus prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea, the skin begins to peel off and itch, jams form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatosis.

Vitamin B 5 ensures the removal of toxins from skin cells and maintains a normal condition fat metabolism. Provides smoothness and elasticity to the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without blackheads, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores are enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. Vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the translucence of destroyed capillaries through the upper layer of the skin, eliminates age spots and stops the inflammatory process. In addition, vitamin K reduces skin swelling, minimizes the size dark circles and bags under the eyes.

With a deficiency of vitamin K, puffiness of the skin, age spots, as well as pronounced bags or circles under the eyes appear in combination with broken capillaries translucent through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), the elimination of age spots, bags and dark circles under the eyes, as well as the relief of inflammatory processes.

Which skin vitamin should be taken to get certain effects

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any particular effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To accelerate the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, consider what vitamins are needed to give the skin certain properties.

Vitamins for skin beauty

Vitamins for skin beauty are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetics for permanent care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins for skin peeling

Vitamins against skin peeling are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is provoked by a deficiency of vitamins B 2, B 6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is these vitamins that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B 2, B 6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of desquamated dead epidermal cells, thereby ensuring correct work sebaceous glands and elimination of acne and comedones. Acne vitamins must be taken orally, it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant, which does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for firmness and elasticity of the skin

Vitamins for firmness and elasticity of the skin are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that provide active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for glowing skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin even, matte, without age spots and puffiness, which creates the effect of internal radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins to improve the skin - the names of drugs

There is currently wide range various vitamin preparations and vitamin-mineral complexes, designed to improve the condition of the skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or dietary supplements (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contains natural vitamins obtained from plant or animal raw materials, and the latter include artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, there are no differences between dietary supplements and pharmacological vitamin and mineral preparations on the market of the CIS countries. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in last years many pharmaceutical factories stopped producing medicines due to a drop in demand, and the production of dietary supplements from natural raw materials began at the released capacities.

Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:

ABC-Spectrum;
Adivit;
Alphabet Cosmetic;
Viardot and Viardot forte;
Vitalipid N;
VitaCharm;
Vitrum Beauty;
Vitrum Beauty Coenzyme Q 10;
Vitrum Beauty Elite;
Vitrum with beta-carotene;
Gerimaks;
Decamevit;
Doppelhertz;
Yeast in tablets or capsules for oral administration;
Duovit for women;
Imedin;
Inneov;
Complivit Radiance;
Complex Lunden Ilona "Skin Hair Nails";
Ladys formula;
Makrovit;
Mertz;
Multi-Tabs;
Will send "Beauty Vitamins";
Novo-Aekol;
Nutricap;
Oenobiol;
Pangeksavit;
Perfectil;
Pikovit;
Solgar "Skin Hair Nails";
Fitofaner;
Formula of a woman;
Qi-Klim;
Zincteral;
wellwoman.

A complex of vitamins for the skin - a brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" are a balanced biologically active additive containing vitamins and sulfur compounds, without which the health of nails, hair and skin is impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

The article discusses vitamins for the skin. We talk about the different types, what effect they have on the epidermis. Following our advice, you will learn how to use and prepare masks for each skin type, and which preparations are suitable for internal use.

The skin needs micronutrients to develop, regenerate, grow new cells to replace those that die naturally. The condition of the skin depends on biochemical reactions occurring at the cellular level.

Collagen and elastin are responsible for the elasticity of the epidermis, the production of which is facilitated by coenzymes. Vitamins act as coenzymes. They can be taken orally or used externally.

The method of application depends on the condition of the skin. In case of poor condition, it is recommended to simultaneously take vitamins inside and apply externally. As a preventive measure, it is enough to take them 2-4 times a year and regularly add them to cosmetics.

Most often, vitamins A, C, E and group B are used for skin care.

Vitamin A

Retinol provides cell nutrition, stabilizes the sebaceous glands, prevents the formation of acne, increases collagen synthesis. Under the influence of retinol, which activates the process of cell renewal and collagen synthesis, shallow crow's feet are smoothed out, dryness disappears, skin elasticity and firmness increase.

With a lack of retinol in the body, black dots appear on the face, flabbiness and sagging of the skin, sweating and sebum formation worsens.

B vitamins

Nutrients in this group have a beneficial effect on the epidermis, and each of them acts differently:

B1 - smoothes small and deep crow's feet, slows down the aging process.
B2 - accelerates metabolic processes, as a result of which the skin acquires a healthy color, and also eliminates inflammation. With a lack of this nutrient, creases form in the corners of the lips, as well as peeling.
B6 - nourishes, moisturizes, restores and protects the skin from environmental influences.
B9 - helps to cope with acne, blackheads.
B12 - has a rejuvenating effect, normalizing blood circulation.

Vitamin C

In most cases, ascorbic acid is used to prevent the formation of wrinkles. In addition, its action is aimed at:

increased immunity;
restoration, skin whitening;
increase in elasticity, elasticity;
return of a healthy complexion;
activation of the production of collagen fibers;
UV protection;
neutralization of free radicals.

Vitamin E

Tocopherol has many useful properties, namely:

Prevents age-related changes, activates cell regeneration, smoothes crow's feet, has a lifting effect, gives elasticity, improves blood circulation. Also good at fighting age-related changes helps.
Acts as an antidepressant - eliminates fatigue, improves complexion.
Protects cells from free radicals, frees from harmful substances.
It has an anti-inflammatory effect, eliminates acne, pimples, black spots.
Lightens freckles, age spots.
Moisturizes dry skin, maintains water balance in cells, regulates the sebaceous glands.

How to use

The effect of nutrients largely depends on how they are used. Before using vitamin-based cosmetics, it is advisable to do a simple allergy test. To do this, apply a little funds to the bend of the elbow. After a quarter of an hour, see if redness has occurred or not. In its absence, use medicine allowed.

For facial skin

The use of vitamins is quite simple. All you need:

add 2-3 drops to a regular day or night cream;
apply oil solution on the face for half an hour, then remove the remnants with a paper towel or napkin;
prepare cosmetic masks from them.

For the skin of the hands and body

In this case, apply them to clean skin soft massage movements. Optionally, it can be mixed with other components or used in its pure form. Optimal time application - before going to bed, after taking an evening bath. After application, wait 30 minutes for the oil solution to be well absorbed. Remove excess with a dry cloth.

Use body oils in the same way.

Around eyes

Retinol, tocopherol are ideal for the skin around the eyes. They must be used in the following way:

add 2 drops to the finished face mask;
mix with olive oil, then treat the skin around the eyes;
use as an addition in the manufacture of cosmetic masks.

Mask Recipes

Home cosmetics will help restore the skin to a beautiful and healthy look. Below are the mask recipes.

For dry skin

Ingredients:

Green clay - 20 gr.
Olive oil - 70 ml.
Retinol - 3 drops.
Vitamin E - 3 drops.

How to cook: Mix the ingredients, heat the composition in a water bath.

How to use: Take a small piece of clean gauze, make slits on it for the eyes and mouth. Dip the cloth in the prepared mixture, squeeze lightly and place on the face. When the gauze has cooled, soak it again in the composition. The duration of the procedure is 30-40 minutes, wash with warm water.

Result: Nourishes, additionally moisturizes dry dermis.

From peeling

Ingredients:

Natural wax - 5 gr.
Borax - 0.5 gr.
Vitamin B12 - 1 ampoule.
Retinol - 1 ampoule.
Vaseline - 7 gr.
Water lanolin - 12 gr.
Peach oil - 20 gr.
Zinc oxide - 2 gr.
Water - 30 gr.

How to cook: Heat lanolin, petroleum jelly, wax in a water bath. Add peach oil, zinc oxide, borax. Pour in water and then vitamins.

How to use: Apply a cosmetic product to the peeling area. Wash off with warm water after 30 minutes.

Result: Eliminates peeling. Provides nutrition and hydration. Has a rejuvenating effect.

For oily skin

Ingredients:

Vitamin C - 5 gr.
Vitamin A - 3 drops.
Mineral water - 30 ml.

How to cook: Grind ascorbic acid so that its volume becomes equal to a teaspoon. Add retinol, dilute mineral water, stir.

How to use: Apply the product avoiding the area around the eyes. After a quarter of an hour, rinse with cool water.

Result: It has a matting, anti-inflammatory effect. Narrows pores.

For youthful skin

Ingredients:

Linden honey - 10 gr.
Egg - 1 pc.
Sour cream 20% - 25 gr.
Children's natural cottage cheese - 10 gr.
Lemon juice - 10 drops.
Aloe in ampoules - 2 pcs.
Cobalamin - 1 ampoule.
Vitamins B1 - 1 ampoule.

How to cook: Mix all ingredients.

How to use: Apply the product on clean skin of the face, rinse off after a quarter of an hour. The course is 2 weeks.

Result: It has a rejuvenating effect, eliminates wrinkles.

For acne

Ingredients:

Vitamin A - 2 ampoules.
Lentil flour - 14 gr.
Zinc ointment - 3 gr.

How to cook: Mix all ingredients.

How to use: Treat problem areas with the product, wait until it dries completely, then rinse.

Result: Eliminates acne, acne.

With glycerin

Ingredients:

Vitamin A - 3 ampoules.
Glycerin - 12 ml.
Starch - 23 gr.

How to cook: Mix all ingredients thoroughly.

How to use: Apply to clean skin, wash your face after 40 minutes.

Result: Eliminates peeling, provides additional nutrition.

For internal reception

In cases where the external use of vitamins did not bring the desired result, you should pay attention to preparations for internal use. Below is a list of the most popular tools.

Solgar

Solgar is an American-made drug. Increases the synthesis of collagen, keratin. As a result, problems with the epidermis disappear, the skin looks healthy and fresh. There are only a few contraindications: pregnancy, lactation period. Estimated price - 1500-2500 rubles.

Evalar

As part of dietary supplements Evalar "For skin, hair and nails" there are zinc, fructose, vitamin C, silicon dioxide, calcium stearate. Average duration course - 2 months. It is not recommended to take the drug on an empty stomach. Estimated price - 700 rubles.

Ladys

The action of the multicomplex is aimed at increasing the elasticity and firmness of the skin. Recommended for dermatitis, cracks, burns, frostbite. Contraindications: pregnancy, personal intolerance to the components that make up the composition. Estimated price - 950 rubles.

Doppelhertz

Doppelherz - a complex of vitamins and minerals, the action of which is aimed at improving the condition of the dermis, eliminating dryness, preventing the formation of wrinkles, nourishing the cells of the epidermis. The composition includes wheat germ oil, biotin, vitamins B6 and B9, zinc sulfate. Estimated price - 500-700 rubles.

Merz

The action of this complex is aimed at improving the condition of the epidermis. It contains cystine, ascorbic and nicotinic acids, iron, beta-carotene. Contraindications: childhood, reception various kinds vitamins. The course of treatment is 1 month. Estimated price - 1000-1500 rubles.

Vitamins in injections

There are special injections for rejuvenation of certain parts of the body and face. This procedure in a beauty salon is called mesotherapy.

As part of one injection, there is a complex of nutrients, the action of which is aimed not only at renewing the epidermis, but also at increasing protective functions getting rid of bags under the eyes.

Most often, one injection consists of 5 components that are created immediately before use. Immediately after the injections, the formation of small bruises, swelling is likely.

The course of mesotherapy is 8-10 procedures. Sessions are held no more than 1 time per week. A second course is possible in a year.

Contraindications:

hypertension grade 3;
kidney disease;
diabetes;
oncology;
breast-feeding;
postoperative period.

Vitamins for the skin of the face are necessary to maintain its youth, health and elasticity. With a lack of these elements in the body, the skin can peel off, the lips crack, the epidermis loses its elasticity and wrinkles appear. Natural source of vitamins - vegetables, fruits, fish and meat products. But the vitamins they contain are not always enough to maintain the dermis in good condition. Therefore, doctors advise periodically taking vitamin complexes.

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Beauty vitamins

With a decrease in firmness and elasticity of the epidermis, it is necessary to drink vitamins. But you need to take them with caution, because an excess dose can provoke additional health problems. It is recommended to consult with your doctor beforehand.

There are a number certain vitamins that can increase the elasticity of the epidermis, rejuvenate it and restore a healthy complexion.

Fat soluble vitamins:

Vitamin name	Nutrient Deficiency Symptoms	Mechanism of action
Aretinol	Dryness of the epidermis of the face and body. There are peeling and wrinkles. There is a decrease in the immunity of the dermis, pustules, acne appear on the face	Restores epithelial and epidermal skin cells, protects their membranes from oxidants. Retains moisture in the skin, evens out wrinkles under the eyes. Normalizes the production of skin sebum. Eliminates rosacea and age spots. Evens out the relief of the face
Etocopherol	Wrinkles appear under the eyes, flabbiness of the dermis is observed. The level of erythrocytes in the blood decreases	Activates cell regeneration, maintains the tone of the dermis and muscles. Eliminates inflammation, helping the dermis get rid of puffiness. Makes the network of wrinkles in the eye area less visible. Helps improve elasticity skin maintaining the health of all blood vessels
D calciferol	Accelerated aging occurs. Skin diseases, early wrinkles appear	Slows down the aging process of the skin, protecting them from the negative effects of sunlight
K1 phylloquinone	Pigmentation, swelling and redness appear	Removes unwanted pigmentation. Prevents photoaging of the epidermis. Restores damaged areas of the face. Removes puffiness

Water soluble vitamins:

Name	Vitamin Deficiency Signs	Main action
B1 thiamine	The aging of the dermis accelerates, there is a loss of elasticity and firmness	Regulates actively carbon exchange. Suppresses the destruction of elastin and collagen by carbohydrates
B2 riboflavin	Lips crack, dryness of the epidermis occurs	Promotes normalization metabolic processes in the skin, evens out complexion and improves cellular respiration
B3 nicotinic acid, niacin, PP	Paleness and cyanosis of the epidermis. There is peeling and dryness. Pigment spots appear	Participates in the processes of moisture retention in cells, strengthens tissues and increases the elasticity of the dermis. Prevents the appearance of wrinkles, restores the epidermis, increasing its barrier functions. Does not pass radicals and trace elements that cause pigmentation
B5 pantothenic acid	Early aging of the epidermis occurs	Relieves inflammation and restores the skin. Activates the metabolism in cells. Helps improve complexion
B6 pyridoxine	Appears acne, seborrheic dermatitis	Removes redness and peeling of the skin. Regulates the metabolism of carbohydrates and the formation of prostaglandins. Helps improve blood circulation
B7 biotin	The elasticity and firmness of the dermis decreases. Acne occurs	Normalizes the work of the sebaceous glands. Takes an active part in the formation of collagen
B9 folic acid	Hair falls out, skin condition worsens	Activates the regeneration of epidermal cells. Removes irritation
C (ascorbic acid) and P (rutin)	The aging and dryness of the skin is accelerated. Vascular networks appear	Improve blood circulation in the epidermis. Suppress the processes of destruction of hyaluronic acid. Reduce the severity of inflammatory processes

The body needs a constant supply of vitamins. A deficiency of any of them immediately affects the state of the body, in particular, the appearance of the epidermis. With existing violations of the skin of the face, it is recommended to consult with a specialist to find out what vitamins the body needs.

The use of vitamins for the elasticity of the epidermis

There are many methods of using vitamins for cosmetic purposes.

By choosing the most suitable way or by combining several, you can make daily dermis care procedures much more effective and prolong your youth.

It is important to strictly follow the instructions that come with the vitamins, or the doctor's recommendations.

Ways to take vitamins:

1. Food. A properly composed diet and timely consumption of food greatly affect the condition of the skin. You should not eat fast foods and other unhealthy foods, it is better to include fruits, vegetables, nuts and berries in your diet. Steaming fish, meat and poultry is recommended to preserve healthy ingredients. Vitamins obtained through food penetrate the skin very slowly, which is why it is advisable to combine this method with any other.
2. Complex preparations. Special capsules or tablets. The downside of this method is that you can’t choose the right vitamins.
3. specific vitamins. In the pharmacy, you can buy individual substances, which are usually available in capsules and tablets. Sometimes they are sold in powders and ampoules, depending on the form of release chosen by the manufacturer.
4. Skin care products. It is most useful for a person to receive the required trace elements from natural products care. To do this, you can cook yourself at home nourishing mask or cream, all included necessary substances, or buy at a cosmetic store.

It is important to know that the abuse of artificial nutrition of the body with vitamins can cause the opposite reaction. The ideal combination of methods for taking pharmacy vitamins can only be selected by an experienced cosmetologist.

Admission rules

1. To correct a certain defect in the dermis, it is better to individually select vitamin complexes. To do this, before buying funds, you must consult with a beautician. For preventive use, already proven mineral-vitamin complexes (Alphavit, Supradin, Complivit) are suitable.
2. It is impossible to take vitamin-mineral complexes for a long time and uncontrollably. This can lead to hypervitaminosis and overdose.
3. Necessary when taking the drug in without fail follow the manufacturer's recommendations. Taking the remedy before a meal, when it is required to use it after a meal, can negate all treatment, necessary for the body substances in this case will not be absorbed. Exists general rule: water soluble vitamins should be used 30 minutes before meals, and fat-soluble ones during or after.
4. The liquid contents of capsules and ampoules of pharmacy vitamins can be added to creams (fat-soluble K, E, A and D), and water-soluble substances can be applied to the skin of the face.

Individual approach to each type of dermis

Each specific vitamin is involved in certain biochemical reactions. Therefore, for each type of epidermis, different vitamins.

For dry skin

Dryness of the skin can be the result of genetic characteristics, vitamin deficiency in the diet, or care errors. In any case, it is necessary to take vitamins of groups B and A, C, E:

retinol moisturize and restore skin cells, improve complexion;
tocopherol restores hormonal levels, together with vitamin C, protects cells from the damaging effects of free radicals;
B vitamins, improving the condition of the dermis, will supply the body with the energy necessary for metabolism.

For health, youth and prevention of peeling of the dermis:

tocopherol and retinol are recommended to be added to night and day creams;
should include more in the diet egg yolks, butter, liver and buttered carrot salads;
take Aevit vitamin preparations and complexes containing B vitamins.

For oily skin

Excessive fat content is a consequence of metabolic disorders and the secretion of a large amount of sebum. This often happens due to hormonal disorders. To normalize these processes, vitamins E, C, A, B6 and B2 are recommended.

Necessary:

Take Aevit inside.
Include cottage cheese, eggs, beet and carrot salad, nuts, berries (currants, strawberries), sunflower seeds in the diet.
Apply to the face with lemon juice and a solution of vitamin B2 from ampoules, diluted with water (at the rate of 1 to 3). It is advisable to alternate each solution every other day. Apply the solution to cleansed skin for 20 minutes, then rinse with water.

The best vitamin complexes

A periodic course of fortification with complex vitamins allows the body to resist dangerous bacteria and viruses.

The best pharmacy vitamins for facial skin:

Name of the complex

Main characteristics

Photo

Anti-aging complex "Famvital"

Slows down the processes of premature aging of the epidermis. Restores damaged and lost tissues. With the help of "smart" capsules in female body necessary active substances taking into account the daily biorhythm. The composition includes 16 ingredients that are optimally combined with each other and prevent skin aging. The drug significantly improves the structure and appearance of the dermis. Slows down the appearance of wrinkles. By slowing down thermogenesis and increasing calorie burning, it maintains normal body weight

Doctors do not recommend the constant intake of vitamin complexes. Before each course, you should consult your doctor about the presence possible contraindications. Only under these conditions can you get the expected effect and increase the beauty of the skin and not harm your own health.

Radiant, elastic, hydrated and healthy skin largely due to vitamins entering the body. These compounds maintain the elasticity of the skin, provide an intensive metabolism in the cells, and contribute to the retention of moisture. There is no vitamin that could be called universal. Only in combination, these various substances allow the skin of the face and body to remain in good condition. About their benefits and what beauty vitamins every woman needs to drink, read on.

The benefits of vitamins for skin elasticity

For skin elasticity, vitamins K, A and E are primarily needed. The first enhances blood circulation in tissues, thereby improving metabolism, smoothing and maintaining a healthy complexion. Vitamin K is used in complex treatment elastic pseudoxanthoma, in which the process of elastin production in the skin and mucous membranes is disrupted.

Vitamin E is deservedly called the “vitamin of youth”, because, being an antioxidant, it neutralizes free radicals, and also takes part in the normalization of the processes of the whole organism, strengthens capillaries, and improves complexion.

Vitamins A and E work together most effectively to keep the skin of the face and body hydrated, supple and youthful. Important for the elasticity of the skin is a compound such as ellagic acid, which is involved in protecting the structure of the skin from adverse external influences. Vitamin-like substance Coenzyme Q10 is also necessary to maintain skin elasticity. Insufficient intake of it in the body is accompanied by premature aging fabrics.

The next important compound for skin elasticity and youthfulness is vitamin B3. Its main tasks are the normalization of metabolism and the maintenance of a healthy complexion. Deficiency of this vitamin is manifested by dryness and pallor of the skin, frequent redness and irritation.

Beautiful skin can not do without vitamin D, which is formed in the skin of the body and face under the influence of sunlight. This substance is best known as an assistant in the formation of the skeleton, however, in addition to this, it performs a number of other useful features, including increases the lifespan of cells. This vitamin is found in eggs, butter, and especially a lot of it in fish oil. It is especially useful to take it in winter period when the body and face lack sunlight.

Dry skin inevitably loses its elasticity, since the lack of moisture directly affects the decrease in turgor (pressure) in the cells. Vitamin A is primarily responsible for hydration.

Vitamin PP (B3, or niacin) also helps maintain the proper level of moisture in the skin. Its lack is often accompanied by dryness, flabbiness of the skin, itching. It is also necessary to protect the skin and for the normal course of redox processes in cells.

Vitamins for oily and problem skin

Oily skin, despite the tendency to greasy shine and the appearance of pimples, does not age as quickly as dry skin. However, it needs no less vitamins that preserve the elasticity and elasticity of tissues. For owners oily skin special attention should be paid to vitamins such as E and C.

They control the condition of oily skin, participate in the breakdown of fats and the removal of toxins, and reduce the intensity of inflammation.

Vitamin E, in addition to the above properties, regulates the ratio of lipids and water in cells, and also promotes rapid tissue regeneration. That is why it is so important to fatty type skin.

Vitamin C, along with its antioxidant properties, has the ability to eliminate irritation and inflammatory processes. Due to its sufficient intake, oily skin gets rid of irregularities, acquiring a more even texture.

To maintain the beauty and tone of oily skin, retinol (vitamin A) is also needed, as it helps regulate the activity of the sebaceous glands and protects against external influences. Of the base oils, a sufficient amount of this compound contains almond and grape oil. It can be seen that this substance is part of many cosmetic care products for problematic and greasy skin. Of the many B vitamins, B1 and B12 can improve the condition of oily skin. For the prevention of acne, vitamins B2 and B6 are needed, which in in large numbers present in bananas.

And finally, another important compound for the health and beauty of oily skin is vitamin F. Due to the content of fatty acids (arachidonic, linoleic and linolenic), it helps to eliminate acne.

Beauty vitamins in food and their daily intake

Vitamin name	What products to look for	Daily allowance for adults	The required amount per day for pregnant women
K (phylloquinone)	Greens, spinach, lentils, all kinds of cabbage, chicken meat, liver, walnuts, all green vegetables, nettle, linden, currant leaves	80 mcg	100-120 mcg
E (tocopherol)	Olive, grape, sunflower oils, nuts, apples, olives, whole grains, lettuce, mint, celery, asparagus, broccoli	15-20 mg	30 mg
A (retinol)	Carrots, turnips, spinach, parsley, cabbage, lettuce, kidneys, liver, egg yolk, spoiled milk	1 mg	1-1.3 mg
Ellagic acid	Strawberry, pomegranate, raspberry, wild strawberry, cranberry, blackberry, myrtle fruits, walnuts	40 mg	50 mg
PP (nicotinic acid)	Peanuts, mushrooms, buckwheat, oats, wheat germ, corn, legumes, brewer's yeast, liver, dry cod, almonds, nettles, rose hips, chamomile, avocados, potatoes, tomatoes, prunes	15-20 mg	22 mg
D (calciferol)	Herring, salmon, mackerel, egg yolk, liver, sour cream	10-15 mg	15 mg
Coenzyme Q10	Trout, herring, strawberries, citrus, soy, spinach, eggs, sardines, peanuts	30 mg	30 mg
C (ascorbic acid)	All citrus fruits, rose hips, grapes, blackcurrant leaves	80 mg	100 mg
B9 (folic acid)	Pumpkin, bananas, dates, green leafy vegetables, beans, cheese, buckwheat, egg yolk, pork, chicken meat, milk	300 mcg	400 mcg
B7, or H (biotin)	Liver, kidneys, yolk, herring, milk, meat, tomatoes, rice, carrots, potatoes, soybeans	50 mcg	60 mcg

What drugs to drink?

To maintain youthfulness and elasticity of the skin of the face and body, it is necessary not only to eat a balanced diet, but also to drink vitamin supplements. They may either refer to pharmacological preparations or to dietary supplements. The difference between them is that the former are artificially created, while the latter are made from natural raw materials.

According to many women, the difference in effectiveness is determined not by the method of production, but by the quality of the drug and the reputation of the company. This is reflected in the fact that cheap dietary supplements can contain a large percentage of impurities and be ineffective, and pharmacological vitamins, produced by a reputable company, act no worse than natural preparations.

In the number of additives produced on modern market, easy to get lost. From products with clinically proven effects and positive reviews consumers, it is worth mentioning such complexes as Vitrum Beauty, Solgar Kozha Hair Nails, Adivit, Gerimaks, Doppelhertz, Inneov, Ladys Formula, Nutricap, Perfectil, Merz dragees, Fitofaner.

The question of which drug to choose and which vitamins for skin elasticity is better to drink is purely individual. Reviews of other women and the reputation of the manufacturer have great importance, however, most often to determine the best complex allows only practice and comparison of the effectiveness of additives.