Dates: benefits and harms to the body in daily nutrition. How to grow from a bone? Harm dates, contraindications

Each of us at least once tried this amazingly delicious delicacy! Sweet dates - the benefits and harms to the body from eating these fruits will be described in this article. Most of us consider this fruit only as a delicacy, but in hot countries it is almost elevated to the rank of a panacea for many diseases and an elixir of longevity. Be that as it may, it is not necessary to dispute the beneficial effect of this fruit on the human body, because it is really rich in vitamins, useful macro- and microelements.

Dates satisfy hunger well, give a tangible boost of energy and are simply delicious with their unusual, unlike anything, tart-sweet taste.

What are dates?

To begin with, you need to indicate that this is a tree, and if the tree bears fruit, then they are already considered fruits (since berries grow mainly on fruit bushes). Date palms of certain species give us these sweet and healthy fruits. A diverse number of species fall under the category of date palms, but most of all, Phoenix dactylifera is considered the most common variety. Varieties are also valued for their taste and nutritional value: Shakra, Saki, Sukkari, Barkhi, Nabbut Sayf, Razis, Salabi, Khalas, Deglet Nur (Algerian), Medzhul (Moroccan - one of the largest sizes) and others.

Variety of dates - Medzhul

Dates Ajwa

Dates variety Sukkari

Today, there are approximately 450 varieties of dates in the world, and in Saudi Arabia, one of the largest suppliers / producers of these fruits, they are given a very significant importance.

Date, fruit photo:

Dates - what is this fruit from the point of view of botany? It is a drupe fruit, juicy, sweet, one-seeded. Representatives of some varieties reach 7-8 cm in length and 4-5 cm in width. Even though the date palm is a tropical/subtropical resident, certain types can withstand frosts down to -10..-14 °C.

The tree enters the fruiting period already at the 5th or 6th year of life, and sometimes 7-9 kg of crop can be harvested from one young palm tree. Adult specimens are famous for their fertility, for example, a fifteen-year-old tree (and this is already the time of maturity for it) can produce 80 or 90 kg of fruit. Cultivated varieties, with the right approach and care, can give the "gardener" 120-150 kg of juicy large fruits. The date palm can bear fruit for 50 or even 80 years.

Date palm, photo:

Fresh fruits can only be eaten in the country where they grow. They come to our store shelves already in dried, sometimes dried form, but already previously subjected to special treatment. After it, not only their characteristic taste is preserved, but also all the valuable qualities of the product. Dried dates have a pronounced sweet taste, however, they are not as high in calories as, for example, chocolates or other sweets.

In general, opinions about the calorie content of dates are often disputed in the relevant forums on the net. Someone claims that the date is extremely high in calories, while someone, on the contrary, argues that for all its sweetness, this fruit contains very few calories and can be used as the main product for the diet.

Dried dates, photo:

We will take a closer look at the issues of calorie content and the date diet a little lower, but for now let's pay attention to the most important aspect - the benefits and possible harm from eating these fruits.

Useful properties of dates, contraindications

Let's start with a positive quality - these fruits are really very useful for the human body. Since ancient times, they have been used as an energy ingredient that gives strength in illness. Fruit syrups and infusions were made (and are still being made), even ointments to alleviate the condition with colds, sore throat, cough. The rich composition of useful elements makes it possible to manufacture medicines based on dates for the treatment of eyes (conjunctivitis), genital organs, and inflammation. abdominal cavity, kidney.

This delicacy is to some extent a medicine, as well as a very worthy ingredient for various culinary delights.

Selected fruits of dates, photo:

The content of magnesium in them is extremely valuable, which, as is known, is able to suppress the activation cancer cells in the human body. With the regular use of dates in food, the body acquires a kind of shield, prevention from this terrible disease. Dried dates, the harm and benefits of which have already been studied by modern and folk medicine, in addition to the above advantages strengthen bone tissue, teeth, improve the condition of the hair (help with hair loss). Their use accelerates the renewal of the skin (the pulp of dates is even used in cosmetology), heals cracks in the mucous membranes.

The fruits of the date palm are great medicine in diseases of the respiratory system, relieve coughing, bronchitis, improve sputum discharge. They relieve flatulence and work as a gentle laxative for constipation. With pain in the stomach and even with an ulcer, they significantly alleviate the condition, but in this particular case, a doctor's consultation is required.

By the way, if you suffer from a cough, try in the morning (before eating) take dried dates (10 pieces), remove the seeds from them and boil for 10-15 minutes in 500 ml of milk. Take them internally during the day between meals. In a week, the cough will go away, as it was not, as well as all other manifestations of a cold.

The harm of dates for the body

It would be fair to mention this factor, despite the fact that in most cases these fruits are not only possible, but also desirable to eat. But, as always and in everything, this business also has its limitations for a certain category of people.

The use of these fruits is contraindicated in such cases:

If a person suffers from an acute form of diabetes. Dates contain approximately 50% sugar - you need to know and take this into account. Moreover, they quickly increase the level of glucose in the blood.
In addition to a high glycemic index, dates are considered a high-calorie product, so it is better for obese and overweight people to avoid eating these fruits.
If a person has a tendency to caries, then, again, due to the high sugar content, cariousness can only increase. In addition to the aggressive effect of sugar on tooth enamel, in the presence of caries, the use of dates can provoke pulpitis, literally in a short period of time (8-12 hours).
If gastric diseases are in an aggravated stage, then it is better to refuse dates. This fruit always activates intestinal motility, thanks to dietary fiber in its composition. This factor can only exacerbate the already serious condition, give impetus to a new round of the disease. In the acute form of gastritis or colitis, dates should not be consumed.
If you become very addicted to dates (which is not surprising because of their excellent palatability), eat them daily and in large quantities, then the appearance of headaches will not take long. The so-called "overdose" of dates can not only provoke hypertension, but also cause a serious "blow" to the liver.

Remember that dried dates are always digested by our body for a long time. Eat them in the morning or afternoon, but at night it is better to refuse. And yet - do not consume citrus fruits (oranges, tangerines, lemons, grapefruits, etc.) and tomatoes at the same time. These gifts of nature contain acid, and when mixed with big amount carbohydrates contained in dates, such a “cocktail” causes an extremely negative effect on the gastrointestinal tract.

Can dates be eaten with diabetes?

This question, it seems to me, needs to be elucidated in more detail. The fact is that those suffering from this disease strictly limit themselves in the use of all kinds of sweets. They refuse confectionery, no matter how much they would like it. This disease requires adherence to a strict, sometimes strict diet, but all people crave sweets from time to time - this is a normal desire.

As mentioned above, in acute forms of diabetes, dried dates should be excluded from the diet. Diabetics often try to replace the usual sweets with the use of dried fruits, and dates are just one of them. But what about the high sugar content in them? This is constantly debated among scientists, for example, Israeli doctors issued such a verdict - Majkhol dates can be used by those suffering from diabetes!

Dates in the process of being harvested, photo:

However, the number of fruits should in no case exceed the norm of 100 g per day. In addition to glucose, which is dangerous for diabetics, dried dates contain many useful components that have a beneficial effect on the body, exhausted by constant treatment. Therefore, according to the opinion of Israeli scientists, with a mild form of diabetes, you can eat dates quite a bit (1 or 2 pieces a day). Naturally, after a detailed consultation with your doctor.

With a severe or moderate form of diabetes, the use of dates, alas, is out of the question. Those who are undergoing insulin treatment should take into account that 4-5 pieces of dates are approximately 20 XE (bread units).

How to eat dates - important nuances you should know

Below we will take a closer look at the beneficial properties of dates and contraindications for the male and female bodies, but there are some “painful” questions that interest lovers of these sweet fruits.

How many dates can an average person eat per day?

Despite the fact that this fruit has more pros than cons, it is better to observe the measure and not overeat. Within the normal range, the number of dates per day for an adult should be approximately 7-8 pieces (but not more than 10). 1-3 pieces per day will be enough for the child, if you eat more, constipation may occur, since the fibers of the fruits have the peculiarity of being digested by the body for a very long time (which we already mentioned above).

Do dates need to be washed before eating?

Very often on shop windows we can observe beautiful, shiny, as if amber fruits. So, no matter how clean and attractive the dates look, they must be washed. Firstly, they were collected by hand, then (most likely) they were treated with sulfur dioxide. Keep in mind that almost all imported dried fruits are always treated with sulfur dioxide - to preserve the best appearance during transportation, and also so that various spider bugs do not start. By the way, the bright and appetizing color of dried fruit most often signals that it has been treated with this chemical.

In other cases, dates may be coated with fatty substances, so the issue of washing the fruit is not even discussed. Dried dates must be thoroughly washed before eating. hot water! By the way, frequent cases of indigestion after eating dates are associated precisely with poor-quality fruit washing. The surface of this fruit is sticky - therefore, it attracts everything, including harmful microorganisms. Therefore, wash, or better, for a while, soak the dates in hot water.

Dates - how to choose?

In our country, they are most often sold in dry form. They are soft, hard or semi-soft to the touch. This factor often depends on at what stage of ripening the fruits were removed from the tree. Buy slightly soft fruits with intact skins. Strongly shriveled fruits should not be taken - they will not be tasty and dry. If there is a white coating on top of the date, it may be sugar or a manifestation of mold, in any case, you should not take such a fruit.

Which dates are better to buy - you will be prompted by their appearance, slightly translucent in the sun (lamp), moderately sticky (normal release of sugar), the surface should not shine too much (excessive shine is fat or paraffin). The peel should be intact, if it is “injured”, then this is an indicator that the manufacturer saved on time, dried the fruits not in the sun, as it should be according to the rules, but in a special chamber using sulfuric gas.

How to store dates at home?

It is best to place the fruits in a cool place, the compartment of the refrigerator for vegetables and fruits is optimal. If you are a happy owner of a large supply of dates, then in a tightly closed plastic (or glass) container, in the cold, they can be stored for a whole year, and in the freezer - 4-5 years!

On sale, these fruits can be canned, dried or in fresh- such specimens are best eaten immediately, canned ones usually have a storage date on the package. It is those fruits that are sold in bulk that can be stored the longest, we talked about them above.

How to store dates paper bag? Under such conditions, the fruits can be stored for about 2 months, again, in the refrigerator. Never leave fruits where they will be exposed to direct sunlight, in a hot place or without protective packaging - they will deteriorate or dry out very quickly.

Are dates strong or weak?

If a person suffers from serious systematic constipation, then a different kind of treatment will already be needed. But as a mild laxative, in the form of compote or decoction, dates can alleviate this unpleasant phenomenon. These fruits are rich in vegetable fatty oils, they have a delicate laxative effect. In addition, dates inhibit the development of putrefactive microorganisms in the gastrointestinal tract, improve the process of intestinal motility, and normalize its microflora. The fact is that due to its composition, these fruits not only help to cope with constipation (especially in the form of a decoction), but also stop the symptoms of diarrhea. The nicotinic acid included in them improves digestive functions and helps to get rid of the symptom of irritable bowel.

Composition of dates

The main component of these fruits is sugar, presented in the form of sucrose and glucose, they are the main source of energy for our body. Depending on the variety of the date and the state of its maturity, the sugar level may vary, but always remains high (the most “sugar” variety is al-sukkari). In addition to the above vitamins, these fruits contain tryptophan. This amino acid is responsible for normal work brain, slows down the aging of its cells, has a slightly calming effect. Glutamine amino acid removes heartburn and neutralizes the increased acidity of the stomach.

Dried dates are not only a sweet tasty fruit, but also a natural, powerful source of proteins, potassium, sodium, iron, phosphorus, various vitamins, plant fibers, saccharides, minerals. Fatty oils, proteins, sulfur, magnesium, copper, calcium, carbohydrates, salts (15 varieties), manganese, boron, cadmium, cobalt, selenium, 23 types of amino acids, aluminum, riboflavin, pectin, pantothenic acid, fluorine is an incomplete list of substances contained in the amazing date fruit. These fruits do not contain cholesterol - another significant plus to the virtues and useful qualities of dates.

Dates - calories

This dried fruit is great replacement candy or chocolate. It has been proven that compared to the usual, all the usual sweets, these fruits contain much fewer calories.

How many calories are in dates - this question worries many people, especially those who monitor their weight and practice various diets. Opinions are often divided on this issue. One fruit with a stone weighs approximately 5-10 g, while the average fruit will contain approximately 23 calories. If you give an extremely accurate figure, then the calorie content of dates will be 292 calories per 100 g of fruit. And then decide for yourself whether this is a lot for you or normal.

Calculate your diet according to this indicator, at least this is the most accurate information. For comparison, just in case: in 100 g white bread contains from 250 to 380 kcal.

The calorie content of dates with pits is 280 kcal / 100g. In fact, it is higher than that of those fruits in which the stone was removed. In addition, the "stone" specimens have more useful components, as a careful analysis shows. On the this factor fruit drying technology.

The calorie content of pitted dates is always a little less, as well as the content useful substances in them. Fruit with a stone removed has a calorie content of 270 kcal.

The benefits of dates for the female body

This fruit has a rather interesting and different effect on the male and female body. A truly amazing fruit, because the same composition "works" in both directions, helps both, as they say.

If we consider the beneficial properties of dates for women, then first of all I would like to note its high anticarcinogenic effect. In women over 40, the risk of breast cancer increases, this factor is affected by poor ecology, stress, private nervous shaking, and heredity. So it is worth noting that an ordinary date, introduced into the diet, can significantly reduce this risk and generally positively support the female body in this age period in every possible way.

For those who are experiencing monthly painful sensations during critical days, dried dates can really help. Daily use 5-8 fruits will reduce pain, give vigor (eliminate apathy and fatigue characteristic of this period). In this case, you should also definitely try a date decoction - the effect is often even better than from simply eating the fruit. For those ladies who are on diets, dates can also help, because diets are often accompanied by stress for the body and, accordingly, constipation.

Useful dates during pregnancy, even recommended. Due to the content of the necessary components in a naturally true natural form, which contribute to accelerated reduction uterine muscles and thereby facilitate the birth process. The use of dates will also have only a positive effect on the subsequent recovery of the female body after the birth of a child.

Many are interested in the question - is it possible to use dates while breastfeeding? The answer will be positive - yes, you can. These fruits help to improve lactation, and the baby, along with mother's milk will receive useful elements with which dates are so rich. After all, the components of these fruits and nervous system soothe and promote the formation of teeth, strengthen bone tissue, increase immunity in general, are responsible for normal development brain.

Thanks to the content folic acid in the composition of the fetus, the health of pregnant women, the process of childbirth, breastfeeding improve, are much softer and easier. Take for example the Arab countries, where dates are considered a revered fruit and are often eaten. A high birth rate and a low infant mortality rate are a pretty good motivator, and it's very possible that the use of dates is really very relevant in this case.

On the relevant forums, young mothers also often ask the question: is it possible for a nursing mother to have dates? And all because the body requires sweets, and doctors strongly recommend not to get involved in cakes and sweets. You can, of course, use dates in reasonable quantities - and pamper yourself with sweets, and without harm to health.

An interesting fact is that this fruit contains a hormone that is very similar to oxytocin. This is another argument that for the health of pregnant women preparing for childbirth, dates are not only allowed for use, but also recommended. The main thing is to follow the dosage prescribed by your doctor, remember about possible allergic reactions and consult your doctor in everything.

Dates - benefits for men

Facts are known from ancient times when male warriors, going on a campaign, took the fruits of dates with them. With them, they not only satisfied hunger, supported strength, but also treated wounds of varying severity, alleviated inflammatory manifestations, and prepared the healing decoction that was already mentioned above. In those days, they already knew about the healing properties of these fruits and took them with them in large quantities.

Nowadays, the influence of dates on male body everything is still relevant and successfully used. For example, eating these fruits has a positive effect on male potency, stops inflammatory processes urinary area. Even for those guys who play sports and build muscle mass, dried dates help and are a great addition to a comprehensive diet specially designed for athletes.

To increase "male strength", one glass of pitted fruits should be poured with 0.5 liters of milk and a teaspoon of cinnamon powder (without a slide) should be added. This mixture must be infused for 24 hours in a dark and cool place, and then eat the fruits, washing them down with this milk. Cinnamon accelerates blood, and dates - you already know about their properties. You can take such a "drug" every other day, for a month, then positive result won't keep you waiting long.

Even such an indisposition as a hangover, by the way, is perfectly removed with date tea. Take 4 fruits, remove the bones from them, mash them with a fork and pour boiling water over them, wait 10-15 minutes, drink this tea and the body will immediately feel better. Nausea will go away headache if it does not leave you completely (depending on how much you drank the day before), then it will decrease significantly. In order for the effect of such a “treatment” to be maximum, it is highly desirable to drink this tea at least three times during the day.

Dates for weight loss

Sitting on a diet, a person denies himself many of the usual tasty and high-calorie (sometimes even harmful), but such favorite foods. And you always want sweets and everyone, so as not to experience stress from depriving yourself of the usual cakes or sweets, replace them with delicious and healthy dates. Experienced dieters recommend eating no more than 10 fruits a day - such a dose will pacify the body's need for sweets, give strength and increase tone. Plus, the gastrointestinal tract will work normally, immunity will be supported, there will be no constipation (a frequent companion of diets), and the weight will gradually decrease.

Many people ask: is it possible to eat dates when losing weight, because they are high in calories? The answer is yes, you can, but in the amount of a maximum of 10 pieces per day. Then nothing critical will happen either to your weight or to your health. This is natural sugar, sweetness from nature, so feel free (if there are no contraindications) to introduce these fruits into your diet and replace them with the usual sweets, cakes or cakes. One thing is worth understanding - the date diet, in the direct sense of this meaning, is designed only for healthy body because it's pretty tough. I won't recommend it, just give an example.

Diet on dates involves the use of a certain amount of fruits and large volumes of pure water for several days. It is included in the category of mono-diets, and once beloved dates can simply resist. In another case, it is not necessary to strictly limit yourself to only dates and water, you can carefully introduce boiled chicken meat or fruits, vegetables (not containing starch) into the diet in small quantities.

Diet on dates:

In the first three days, 200 or 300 g of fruits are eaten, at least two liters of clean water should be drunk per day.
Starting from the fourth day, apples or oranges (or grapefruits) should be added to the diet. During this period, the number of dates should no longer exceed 200 g per day.
At one meal, you should eat one fruit of medium or large size.
This "course" of weight loss lasts 10 days. If it is completely unbearable, then reduce the restrictions to at least 7 days.

The positive side of such a strict diet is, of course, weight loss. A small amount of fruits, however, provides the body with useful elements, helps burn excess calories, and at the same time has a positive effect on the functioning of the heart muscle and brain. Despite such harsh conditions, immunity is strengthened, and weight is reduced from 3 to 6 kg.

Concerning negative sides, then the first is, of course, stress for the body due to a lack of normal nutrition. There may be problems with the gastrointestinal tract. Such a diet should not be carried out for more than 10 days and more often than 1 time in 4 months. If you have kidney stones or gallbladder, such "weight loss" is strictly contraindicated for you. With migraines, diabetes and the above diagnoses in the section “harm of dates for the body”, this method of weight loss cannot be used.

What is made from dates?

Here, residents of the Arab countries can give odds to everyone, since they consider this fruit almost sacred, they love it and eat it all and everywhere. In addition to date jam or date honey, which our compatriots also know about, the Arabs make delicious sauces for meat, fillings for pies, pasta for spreading on bread.

Pumpkin sweets with dates, photo:

Cupcake with dates, honey, cinnamon and ginger, photo:

Chocolate handmade from dates, photo:

Date halva, photo:

There is no need to talk about desserts: adults and children love all kinds of jams, jellies, mousses, cocktails and yogurts with dates.

Date cocktail, photo:

Cocktail without milk. Ingredients: dates, hazelnut and peanut paste, water.

Pilaf, alcoholic drinks, all kinds of stews - this healthy and popular fruit is put everywhere. By the way, sugar is also made from dates, which is much healthier and tastier than its brown cane counterpart.

It's tasty, healthy and medicinal product. Enter it into your diet and, perhaps, dates, the benefits and harms to the body from which you now also know, will help you become more cheerful, healthier or even slimmer!

Dates are translated from Sanskrit as "the best among sweet fruits". At their core, they are sweet one-seeded berries, which are often presented as a fruit. The beneficial properties of these fruits have been known since ancient times. Scientists have proved that the fruits of the date tree were used by people more than 7 thousand years ago. In ancient buildings Ancient Greece columns resembling date palms, symbolizing life and longevity, have been preserved.

Useful properties of dates

Today very well known numerous medicinal properties of dates. This product gets rid of harmful bacteria in the body, cleanses the blood, accelerates the treatment of colds.

With the benefits of eating dates, I completely agree and non-traditional oriental medicine. Ayurveda with the help of these miraculous fruits treats anemia, tuberculosis, cough, hepatitis, diabetes, removes mucus.

Dates are auspicious for mental work. They help increase productivity brain activity person by more than 20%. Still, there is so much sugar in these sweets!

The fruits of the date tree are also popular in the treatment of heart disease. Due to the high content of potassium, these dried fruits strengthen and positively affect the condition of the heart muscle. Dates help a lot. abnormally low or too high pressure.

Paradoxically, but sweet dates promote weight loss. Due to its fat-burning effect, this fruit is included in many diet programs and is popular among the most famous nutritionists. If you replace ordinary white sugar with dates, you can get much closer to the desired weight. Sucrose is not deposited on the thighs or buttocks, but is completely converted into clean energy. But do not pounce on these sweets and eat them in kilograms, because everywhere you need measure and common sense!

Dates also reduce risk of developing cancer and appearance malignant tumors. good remedy to strengthen and maintain the immune system.

These wonderful fruits can help people suffering from depression and stress. Like any sweetness, this exotic fruit affects the production of the hormone of happiness, which many people lack. Dates are also a great remedy. in the fight against insomnia. A small portion at night will allow you to fall into a sound, serene sleep.

The fruits of the date tree favorably affect the condition of hair and nails, and makes the skin radiant and healthy. Therefore, these fruits are simply necessary to maintain female beauty.

Due to the high fiber content, dates help solve many problems in diseases gastrointestinal tract. If it is difficult to go to the toilet in the morning due to constipation, then a simple folk recipe will help - a few dates boiled in milk. Dates are also effective for diarrhea. In this case, the usual water infusion of the fruits of the date tree will help, which will quickly restore the body. Periodic use of this product prevents hemorrhoids.

Dates aren't just for women, and for men's health they are extremely helpful. These exotic dried fruits can cure erection problems, impotence and increase the quantity and quality of sperm.

Those who are engaged in physical activity and sports can use the fruits of the date tree as an energy bar. After all, they well satisfy hunger and replenish the missing energy for the whole day.

If a woman consumes this sweetness during pregnancy, she will increase the chance of giving birth to a strong and healthy baby. Moreover, giving birth will become much easier, because the elements found in the fruits of the date tree strengthen the fallopian tubes and reduce pain during labor.

This sweet contains elements that help improve milk production. In addition, such milk will bring undoubted benefits to the baby and help him in quick and full development. But at the same time, it is necessary to check if there is an allergy to the product.

Dates are recommended to people engaged in spiritual practice. In many traditions, the fruit of the date tree is a sacred food. They increase the tone of the mind, which has a positive effect on the process of saying prayers and meditation. The word date mentioned in the Holy Quran 29 times.

Dates do not contain many vitamins, but a huge amount of minerals and trace elements make up for this deficiency.

vitamins

Minerals

Silicon - the content is more than 500% of the daily requirement! Needed for fat metabolism. It exhibits a vasodilating effect, therefore it is needed to reduce pressure. Helps skin stay firm and youthful. Improves absorption of calcium and iron.
Magnesium - content 69 mg 17.3% of the daily requirement. Regulates carbohydrate metabolism, strengthens bone tissue.
Calcium - the content of 35 mg 6.5% of the daily requirement. Strengthens the nervous system and promotes the restoration of bone tissue.
Sodium - the content of 32 mg 2.5% of the daily requirement. Important Component for the work of the heart.
Phosphorus - content 56 mg 7% of the daily requirement. Cleanses the kidneys and liver.
Iron - the content of 1.5 mg is 8.3% of the daily requirement. Important element in the work of the gastrointestinal tract.
As well as chromium (159%), boron (131%), rubidium (63%), zinc (40%), copper (40%), manganese (40%), potassium (40%), nickel (40%), vanadium (40%).

The calorie content of dates is about 298 kcal. Chemical composition:

Proteins - 2.5 g
Fats - 0.5 g
Carbohydrates - 69.2 g

This is considered very high level calorie content and therefore it is recommended to use these healthy sweets in a limited amount.

Harm and contraindications

These sweet fruits should not be consumed:

with diabetes
with allergies

Be careful if you suffer from:

How to choose dates

To make the dates tasty and sweet, first of all, you need to pay attention to the color. Good ripe dates should be dark brown or dark red in color, with slight wrinkles. It is better to choose fruits with a stone- they are more useful. Unripe dates are very easy to identify - they are light. Of course, you shouldn't take these. The fruit itself must not be damaged. It is very important when shopping not to be a lazy buyer and pay more attention to the purchased dates. The benefits and harms largely depend on the quality of the product itself! The fruits can only be eaten washed.

Drawing a conclusion from the above, it becomes clear that the fruits of the date tree have always been an incredibly useful product. The healing properties of dates have great potential. They are good for both adults and children.

The benefits and harms of dates

Dates are an oriental sweet that pleases us with its sweet taste and beneficial properties. Muslims especially honor this "miracle fruit" and call it "bread of the desert." Dates can easily replace your diet, without harm to health. Since their composition is quite rich in all kinds of vitamins and minerals. Lovers of this delicacy are among us. Especially adherents healthy eating, consume these fruits, instead of chocolate sweets. It's time for us to learn better about the useful properties of dates and contraindications for their use. In the countries of the East, date palms are in great demand and are cultivated for everyone's favorite delicacy. The progenitor of date palms is considered to be Iran and ancient Mesopotamia, northern parts of Africa and the territory of the Arabian Peninsula. Now, date trees occupy the territories of northern Africa, in Iraq and in some countries similar in climate. The date palm has been known for thousands of years, even the Bible testifies to its existence. These are perennial trees with very valuable fruits. One tree can produce up to eighty kilograms of fruit. Ripe crops begin to be harvested in August.

In addition to fats, proteins and carbohydrates contained in fruits, dates are rich in vitamins A, C, B, amino acids and minerals: potassium, magnesium, iron, cobalt, manganese, zinc, selenium and phosphorus. The fruits of the date tree are very high in calories, 100 g of dried fruit contains 282 kcal. It is worth knowing the measure in the use of such sweets. Fruits contain about twenty amino acids, some of them do not include any vegetables and fruits, therefore they rightfully occupy the first positions.

The presence of pantothenic amino acid, sulfur and niacin is beneficial for the health of the skin, liver and kidneys. Can improve your vision. An indispensable assistant in maintaining healthy look hair and nails. The amount of silicon in the composition of dates rolls over, exceeding daily allowance five times. Such a rich composition will allow you to easily hold out for more than a month on dates alone, remaining in full health, thanks to a complex of minerals and vitamins. The iron content in them helps in the fight against anemia.

Dates are the only dried fruits that are dried. naturally where sulfuric acid was not used. In addition, the fruits of the date palm are more affordable than other dried sweets. And they have no equal in usefulness.

Vitamin composition:

A- helps.
C- increases the body's immune forces.
E- improves the condition of the skin.
B1- contributes to the improvement of brain activity.
B2- stimulates hematopoiesis.
B5- regulates metabolic processes.
B6- strengthens the nervous system.
B12 - reduces irritability.
D- strengthens bone tissue.
PP- stimulates energy production.

What are the properties of dates

First of all, dates do an excellent job with harmful and pathogenic bacteria in organism. Antioxidant properties are excellent in preventing cancer problems. Therefore, it is recommended to eat several fruits of this delicacy on an empty stomach. They will easily help to bring the body back to normal after heavy physical and mental stress. A few date fruits, eaten before the upcoming hard mental work, increase brain activity by 20 percent.

By using this sweet product, you can be calm about your teeth. Thanks to fluorine, the strengthening of tooth enamel is ensured. True, then, it is better to rinse the mouth, since the dried fruit contains a lot of natural sugars.

Eating dates regularly will keep your heart healthy for years to come. healthy condition. All thanks to potassium and magnesium in their composition. With large blood loss, it will restore the functions of the body. Will increase low rate hemoglobin.

How tonic, these sweet dried fruits are able to increase the body's immune forces and relieve stress and depression.

Dates Can Help Regulate Acidity gastric juice. With high cholesterol, restore normal levels.

Since ancient times, dates have been considered the fruit of longevity and a healer of many ailments. Now they are not so popular, but they have not lost their qualities. Capable of fighting disease respiratory tract, relieving dry cough and strengthening weak blood vessels.

Date stones also have healing properties. A decoction is made from them to put in order the functions of the kidneys and bladder, help to remove stones. Date kernels, crushed into powder, are taken for diarrhea. For external purposes, it is used in the treatment of festering wounds and sores on the skin.

The quality characteristics of date sugar are much higher than those of beet and cane sugar. It is worth taking into account that dates are completely free of bad cholesterol.

Dates for Women's Health

Doctors - gynecologists recommend dried fruit for women who are preparing to become a mother. Date berries have a positive effect on the reproductive functions of women, and during pregnancy they support the mother's body in a healthy state. Every day, eating two dozen dates, you can provide good indicator hemoglobin during pregnancy. Experts can confirm that dates strengthen the muscle tissue in the uterus, which is especially valuable in the last trimester of carrying a baby and during childbirth. It also acts as an excellent antidepressant. postpartum period. If a woman is breastfeeding, dates not only contribute to the health of the mother, but also saturate the milk with the necessary healing substances. Stimulates to increase milk production.

male doctor

Man like stronger sex you just need to eat a few dates a day to maintain strength and fight physical and mental overstrain. Exactly high content in the fruits of fats, carbohydrates, proteins and dietary fiber can easily restore the physical state body and satisfy hunger. Increase the potency and quality of sperm. Softly take off alcohol intoxication and eliminate the effects of stress. They act as preventive and cardiovascular diseases.

Sleep stimulator

Dates, in addition to their tasty and sweet role, are also responsible for a good quality of sleep. All thanks to the amino acid tryptophan, which is able to transform into the sleep hormone - melatonin and the hormone of joy - serotonin. After a hard and stressful day, it is not always easy to fall asleep, a few pieces of dates will contribute to a good and healthy sleep.

Harmful qualities of dates

Date fruit is very sweet and contains a rich amount of natural sugars. If diabetes is present, the best option would be to refrain from eating sweet fruits or reduce to a minimum, just a couple of pieces a day. Otherwise, it may be fraught with an increase that is not good. In any case, everything is individual and it is better to discuss this with your doctor. Date fruits are not recommended for people with allergies, bronchial asthma and kidney stones. With the presence of problems in the digestive system, it is also advised to abandon the sweet fruits of the palm tree, since our stomach digests their peel for a long time.

In other cases, the date is only useful and the quantity is unlimited, of course, in the common sense, because it has a high calorie content. Before going to bed, it is better not to use it, it is considered quite heavy food for digestion, at least a couple of hours before bedtime. You need to be careful, because for some, a large amount of eaten dates can trigger a migraine.

Dates for weight loss

Palm fruits are used as a weight loss diet. One date and a glass of milk are enough to satisfy your hunger and not gain a lot of calories. Even though dates are quite high in calories, they are used in various diets. With the help of these sweet fruits, it is easiest to spend fasting days. They can easily replace sweets and sweets, they are used as snacks at work. The high content of sucrose is reflected only on the positive side, since it is all redistributed into energy. Dates have a positive effect on reducing extra pounds, because they contribute to the release of excess fluid, normalize metabolic processes, cleanse toxins and toxins.

For children date fruits are absolutely safe even from the age of two, but, like all foods, it is better to introduce gradually and in small portions, naturally removing the seeds. Check for allergies so as not to harm. The special usefulness of dates for children is good for glucose and fructose.

Selection of Sunny Date Palm Fruits

High-quality and ripe fruits of dates of a dark brown shade, dry and shriveled from drying, but in moderation. Very light fruits, considered immature. There should be no sugar or mold on the surface. In a quality product, the peel without visible damage. Good fruits are dry, do not stick together. It is better to choose dates with stones, these are valued more. Quality dates are dried exclusively in the open sun. Not respectable manufacturers replace the process of natural drying with chemical treatment. This is easy to check by the presence of shine on the fruit. In this case, the process of obtaining useful substances from dates can turn into a reverse side. Therefore, be careful when choosing this exotic product.

Dried fruits are sticky and can accumulate bacteria and dust on the peel, so be sure to wash them well before use. It is best to store dried fruits in the refrigerator in closed containers, otherwise they will absorb all unnecessary odors. The storage period should not exceed two months. As for dried fruits, they are stored at room temperature in a dark place. If you are lucky enough to find fresh dates, freezing will ensure their safety, and that’s it. useful qualities remain unchanged even for several years.

Dates, folk recipes

The fruits of the date tree are a unique gift of nature, which helps to cope with many ailments, and has been used in folk recipes since ancient times. How to prepare remedies:

Frayed dates, seasoned with black pepper, help from gas formation in the stomach. Of course, the taste will not please you, but the result of getting rid of the bloating problem is guaranteed to you.
Childhood dystrophy is treated with a decoction made from dates and rice groats, in a ratio of 1:1.
To stimulate sexual desire in men. Prepare a glass of dates, first select the seeds from them, pour half a liter of milk and a teaspoon of cinnamon powder into them. Mix and leave for 24 hours in the refrigerator. When time will pass, ready-made dates are divided into several portions and eaten on the same day, you can drink milk.
To cure exhaustion, grind dates and nuts in equal parts and consume throughout the day, until the moment of recovery.
To calm nervous tension before going to bed, a couple of dates washed down with milk can.

Now, knowing about such an important role of dates, not one housewife will pass by these most useful exotic fruits. Fans of vegetarian dishes very often use them in their desserts, second courses, drinks. We advise you to take a closer look at these wonderful fruits of nature.

Today, dear readers, we will talk about dates, fruits that came to us from hot countries, have long and firmly entered our diet and are so loved by many. Egypt is considered to be the birthplace of the date palm. Saudi Arabia. According to ancient legends, the gods endowed dates with vital important properties- treat, save from hunger, relieve bad thoughts and delight, and the Egyptians from very ancient times worshiped the date palm, considering it a national tree, and called dates the berries of life.

To this day, the inhabitants of the Arab countries call these sweet fruits the bread of the desert, they are eaten fresh, dried, dried, and among the Bedouins, dates make up a significant part of the diet.

In China, for many centenarians, dates are the main food, so they are credited with the ability to prolong life. In our country, dates have long taken root and are no longer considered exotic, they are supplied from different countries and depending on the place of growth, they are divided into different varieties and species. What are the benefits and harms of dates for the human body? Let's talk about it.

Dates. Benefit and harm to the human body

In terms of their dietary, nutritional and medicinal properties, dates are equal to cereals, they are useful for both children and adults, and besides, they are very tasty, this is a real delicacy that can replace any industrially produced sweets. Dates are an excellent source of energy, they quickly satisfy hunger, they can be consumed as a snack between meals, with increased physical activity, at emotional stress. In all cases, dates saturate the body with essential nutrients, tone up, add strength and energy, and have a positive effect on mental abilities.

Dates differ from other fruits primarily in high calorie content and low content water. Dates contain proteins, carbohydrates, unsaturated fatty acids, dietary fiber, and are also very important for humans. minerals. Iron, calcium, magnesium, potassium, phosphorus, sodium, copper, sulfur, fluorine, selenium and other minerals are found in large quantities in dates. Dates contain amino acids that are not found in other fruits, which makes them especially valuable. In addition, dates are rich in vitamins B, C, A, PP.

Dates are the sweetest fruit, 100 grams of dates contain 50% fructose and about 25% sucrose. These are quickly digestible sugars, so dates can relieve tension and improve brain activity so quickly with the help of dates. Dates are high in carbohydrates compared to other fruits. Dates are an easy food for the digestive organs, they are very easy to digest and aid in the digestion of other foods.

What are the health benefits of dates

Since ancient times, dates have been used not only as food, but also as a remedy, they are successfully used for coughs, and children really like this medicine. To prepare it, the dates are washed, cut into pieces, poured cold water and bring to a boil. Insist and drink a glass three times a day, regardless of food. For a liter of water you need to take 50 grams of dates.
The high content of nutrients in dates helps to quickly cope with infectious and inflammatory diseases, since scientists have found substances in dates that are similar in structure to aspirin.
Dates strengthen the work of the heart, as they contain a lot of potassium, and also improve the functioning of the liver, kidneys, regulate the intestinal microflora and help with anemia.
Dates are useful for those suffering from intestinal atony and constipation, as they have a slight laxative effect, as well as for people with high acidity of gastric juice.
Dates are useful to eat during the period of illness and recovery, because due to their composition they enhance protective functions body, strengthen the immune system.
It is also beneficial for people suffering from hypertension to include dates in their diet, which do not contain cholesterol, and the sugars contained in them are natural and quickly digestible.
Dates successfully replace sugar in various dishes, they are allowed to be eaten in small quantities even by diabetics, but in this case a doctor's consultation is necessary.
The amino acid tryptophan, which dates are rich in, has a positive effect on brain activity, it is especially useful for older people, as it improves memory and emotional state.
And also dates are useful to us for the prevention of oncology.

Date calories. How many dates can you eat per day?

As I have already noticed, dates are a high-calorie product, 100 grams of its fruits contain 274 kilocalories, so they quickly saturate the body, after dates there is no feeling of hunger for a long time.

To maintain the body with nutrients, it is enough to eat only ten pieces of dates a day.

It is believed that dates contain everything necessary for the life of the human body.

How many dates can be given to children?

It is enough for children to give 2-4 large dates a day.

How to choose dates

Because of the wrinkled skin, many people consider dates to be dried fruits, but dates are most often sold fresh. Dates are classified as soft, semi-soft and dry, depending on how they were stored before they hit the shelves. Dates are harvested in early spring and late autumn, and they store well, so you can buy them all year round.

Sometimes fresh dates are frozen in stores and thawed before being sold, sometimes they are picked unripe, and then the fruits ripen during transportation. In such cases, they do not have a completely smooth skin and appear dry or dried.

When buying, you need to pay attention to the appearance, best quality have plump fruits with a smooth shiny skin. Do not take hardened, wrinkled, broken and fermented fruits.

I myself buy dates or in the market from a seller I know, where I buy all the spices. He will definitely advise which dates are best to buy. Or I bring them from vacation from southern countries. This year, with such pleasure, I ate dates in Tunisia with all my heart, and brought some back home.

I love taking dates with me to work as a snack. And with tea instead of sweets, it's always great to satisfy your hunger.

How to save dates

At home, fresh dates are well stored in the refrigerator, they are preserved and will not lose their properties within a month. Dates should be stored in a container with a tight-fitting lid so that the fruits do not absorb the smells of other products. The peel of dried and dried dates becomes sticky, dirt and various microorganisms can get on it, so it is not recommended to keep them outdoors. Before use, be sure to rinse with running water.

How to eat dates with health benefits?

Dates are delicious and nutritious on their own. The best option would be to simply eat the dried dates whole, remembering to remove the pit. The peel should not be removed in any case - it contains many valuable substances and coarse fiber.

And they can also be used in cooking, from this the taste and useful properties of dishes will only increase. Dates can be added to salads, bake pies, buns, homemade cookies with them, you can cook jelly and compotes. Dates can be added to breakfast cereals vegetable stews They will only get tastier as a result. Before cooking, dry and hard dates are soaked in water or hot milk, thus softness returns to them.

Healthy recipes with dates

Now I will share some of my favorite recipes with dates. I would love to hear your favorite recipes in the comments.

Dates with nuts

Dates stuffed with nuts are an excellent substitute for sweets and other delicacies, they can even be served at the festive table. For the filling, you can take almonds, walnuts, hazelnuts, in any case it will be tasty and very high in calories.

300 grams of large dates, washed in warm water and rinse with cold boiled water, pat dry with a napkin. Cut the fruit into two halves, remove the stone.

For the filling, prepare 3 tablespoons of chopped nuts, 3 chicken egg whites and 1/2 cup of powdered sugar. Beat the whites with a mixer with icing sugar into a strong foam, add chopped nuts, mix and fill the halves of the dates with this mixture. Put on a dish - and the delicacy is ready!

The recipe uses raw egg whites, which may contain salmonella, a microorganism that causes intestinal disease, so the egg seller must be reliable and trusted. If you are not sure about the quality of the eggs, replace chicken eggs with quail eggs. In this case, they will need twice as much.

Date Candy

For sweets, take:

500 grams of dates,
5 tablespoons honey
6 tablespoons crushed peanuts

Dates can be used to make homemade sweets resembling truffles, for which the dates need to be steamed until they soften, then the pit is removed, and the dates are finely chopped or mashed into a puree.

Mix the mass of dates with honey and peanuts, form balls, roll them in crushed peanuts and place in a vase. You can add a spoon to the candy mass instant coffee to give the sweets coffee flavor and aroma.

Let's watch another video about the benefits and harms of dates for our health.

Harm dates, contraindications

Since dates are a high-calorie product, you should not abuse them, great content sugars does not allow obese people to use these fruits. It is necessary to limit the use of dates and patients with diabetes mellitus. Dates are contraindicated for people with fructose intolerance.

And also remember about wisdom - look carefully at the information on how many dates you and I can eat per day. After all, we often get carried away, and if this hobby is excessive, then instead of health benefits, we will get reverse effect. Dates are digested for a long time, so we can provoke constipation and disruption of the normal functioning of the digestive tract.

Here is such information about the benefits and harms of dates for our body. I wish you all health, good mood and simple joys of life.

And for the soul, we will listen today Ernesto Cortazar

22 comments

08 Feb 2018 at 16:00

To answer

Dates are fruits of the palm tree of the same name that can be eaten. Moreover, in our country they are most often eaten dried or slightly dried. It is believed that eating only this fruit and water, a person can live for several years., the content of useful elements is so great in them.

For the first time date palms appeared in Egypt, in the valleys of the Euphrates and the Nile. Today, this fruit is brought to our country from Spain, Africa and Italy. It is worth noting that dates in African countries are not just a sweet fruit, but a complete food product that sometimes replaces bread.

Are dates useful?

Dates have beneficial properties that are hard to dispute. Since ancient times, it has been known that this fruit is able to give male strength, endurance and significantly increase the duration and quality of life.

Dates have the ability to strengthen the liver, kidneys, heart

They inhabit beneficial bacteria intestines, without which it cannot function properly.

Dates have a beneficial effect on the intestinal microflora

Moreover, it is the dates that feed the blood and play an important role in strengthening the body's strength.

It is worth noting that the beneficial properties of dates bring such benefits to the body:

saturation with useful substances;
general health improvement;
help in the treatment of certain diseases;
meeting the need for vitamins and minerals.

Since ancient times, dates have been used by the inhabitants of the Arab countries as a constituent element for the preparation of kissels, compotes, flour, and some other drinks.

Dates, their chemical composition: table

The composition of dates includes such substances:

Tryptophan: necessary for harmonious brain activity, besides, it helps to prevent the aging of body cells.
Glutamic acid: has the ability to normalize the acidity of the gastrointestinal tract.
Selenium: participates in the suppression of the activity of cancer cells, and also strengthens the immune system and heart muscle.

Composition of vitamins

Dates contain vitamins that have a beneficial effect on the functioning of the human body:

vitamin A (89 mcg), has a beneficial effect on the organs of vision;
vitamin B1 (0.09 mg), helps the metabolism of carbohydrates and fats in the human body, releases the energy needed for physical activity;
vitamin B2 (0.1 mg), helps in the transport of oxygen to the cells of the body, is involved in wound healing;
vitamin B5 (0.78 mg), helps the absorption of sugars, which the date contains in its composition, due to which a person receives energy, endurance and physical strength;

B vitamins found in dates

niacin (2.2 mg), helps to restore the calmness of the excited nervous system;
vitamin B6 (0.19 mg), helps the muscles work properly, as well as their effective relaxation;
vitamin B9 (13 mcg), promotes the renewal of blood cells and a qualitative improvement in its composition;
vitamin E (0.1 mg), protects body cells from aging;
vitamin K (2.7 mcg), strengthens bone tissue, as well as heart and lung tissues.

Composition of trace elements

Dates differ not only in the variety of vitamins.

The trace elements contained in them are also very valuable for the human body:

potassium (652 mg): has a supporting effect on the heart and blood vessels;
calcium (64mg): needed for strong bones;
magnesium (35mg): normalizes blood pressure;
sodium (3 mg): maintains the water-salt balance in the body;
phosphorus (40mg): strengthens tooth tissue, helps in recuperation.

Note! Dates are different a large number vitamins and minerals that are difficult to find in the same amount in other fruits. Moreover, the content of carbohydrates that benefit the body, it is in dates that is twice as high as in other fruits.

The nutritional value

Dates are the perfect nutritious food

Besides, this fruit is recognized as an almost ideal food that has the ability to compensate for the lack of vitamins necessary for the body, but also bring undoubted health benefits. Ripe dates contain 80% sugar and 20% plant fibers, proteins and trace elements.

Calorie content in 1 piece

Dates, despite the variety of varieties, have an equal calorie content. The average number of calories per date palm fruit is 23 kcal.. However, the Algerian variety Deglet Nur contains twice as many calories, approximately 45. And the Mejul variety exceeds this figure, having 66 kcal in its composition.

Calories in 100g

Calorie content of 100 g of dates equals 275 kcal if the fruits have seeds, then the calorie content will increase by about 8-10 units.

Date with a stone - more high-calorie

If the dates are dried, then the calorie content of 100 g will be 292 kcal. Naturally, fresh fruit will have a lower calorie content, it will be approximately 240 kcal.

Dried pitted dates calories

The calorie content of dates that have pits is not too different from dates without pits, it increases slightly and is approximately 283 kcal.

Dates, useful properties and contraindications

Royal - this is the variety of dates that is best known to consumers. It is these fruits that have the highest taste indicators, very tender pulp, as well as an unsurpassed aroma. This variety has a high price, but once you taste it once, you won’t want to try other varieties.

It is worth noting that the calorie content of dates of the royal variety practically does not differ from the indicators of other varieties. It equals 274 kcal per 100 g, therefore, one fruit has a calorie content of 23 units.

What are the benefits of dates for the human body

We can distinguish such properties that these fruits possess:

dates have the ability to satisfy the daily requirement of the intestines for fiber, which ensures its proper functioning. Regular consumption of this valuable fruit can greatly reduce the risk of colitis, hemorrhoids and oncological diseases intestines;
The rich magnesium content makes dates a natural antibiotic that fights different kind inflammatory diseases;
selenium, phosphorus and calcium contained in dates have a productive effect on bone tissue and tooth enamel, strengthening and healing them;

Dates are good for tooth enamel

regular eating of dates allows you to stabilize and reduce blood pressure;
vitamins of group B, which are part of dates, allow you to maintain youth and beauty of the skin;
the minerals contained in dates help prevent anemia, and the regular use of this fruit during the last trimester of pregnancy allows you to prepare the body for labor stress;
dates contain sulfur, which reduces the manifestation of allergic reactions of various origins, including seasonal ones.

Interesting fact! Despite such a rich list of benefits that eating dates provides, people still consider them a luxurious dessert, and nothing more. Although scientists unanimously say that in order to maintain the health of the body as a whole, the use of dates on an ongoing basis is required. However, not everything is so rosy.

People who are overweight due to illness are not recommended to eat dates.

There is a clear list of indications, the presence of which in a person makes the use of dates undesirable:

an existing allergy to substances that are in dates;
diabetes mellitus, gastric ulcer, diseases of the pancreas and liver;
Availability overweight or obesity caused by metabolic disorders.

As you can see, dates have undoubted benefits for the body, what exactly is it manifested in?

First of all, dates, due to the presence of a large amount of minerals and vitamins in them, are ideal food for children. Moreover, these fruits simply cannot contain various bacteria and microbes, making them completely safe.

Dates - suitable food for children

Secondly, regular eating of dates, helps to increase brain activity by 30%, which allows not only to quickly restore lost strength, but also to increase the overall performance of the body during a period of serious stress.

Thirdly, dates have the ability to reduce Negative influence antibiotics on some organs and systems of the human body. That is why doctors often recommend using these fruits during the course of treatment.

Fourthly, dates have important feature, they are able to remove harmful substances from the body, which are present in water and air, in unfavorable territories. In addition, useful elements that contain dates can reduce the concentration of carcinogens in the human body.

The benefits of dates for a woman's body

The body of a woman is a very delicate structure, which in without fail needs to maintain the necessary balance of vitamins and trace elements. That is why eating dates is so important.

They can bring a lot of benefits to a woman, namely:

improve the condition of the skin by increasing its elasticity;
fill the body with strength for tiring sports training;
satisfy hunger without overloading the body;
during lactation, dates improve lactation and increase the beneficial qualities of milk;
dates raise the overall vitality and mood.

What are the benefits of dates for women after 50

Dates are a product that can heal any body.

For women who have crossed the 50-year mark, they have a lot of benefits:

slow down the aging process;
maintain hormonal balance at the proper level;
protect against the occurrence of cancer;
improve work digestive tract reducing the likelihood of constipation;
reduce the risk of anemia;
improve brain function.

What are useful dates for men

Dates can bring a lot of useful things to the male body, including:

Increasing the body's resistance, so that men can exercise without special efforts serious physical labor and withstand heavy loads.
Increased libido and male power. Such an effect on potency has been proven by clinical studies, moreover, it is the dates that can significantly improve the quality of sperm and the ability to conceive.

For men, dates are no less useful.

Note! Dates infused goat milk, render directly miraculous effect on the male body, relieving various diseases of the genitourinary system and increasing the overall tone of the body.

Dates reduce negative impact alcoholic beverages, which is why they are recommended to be consumed before large feasts.

What are useful dates for pregnant women

The benefits of this dried fruit extend to women who are in a delicate position. It is the composition of the minerals contained in dates that allows you to balance the hormonal background of a pregnant woman.

In addition, they can bring such benefits:

increase the synthesis of hemoglobin, which is needed not only for the intrauterine development of the baby, but also for his mother during the feeding period;
improve milk production during lactation;
get rid of problems with the intestines, including constipation, as well as prevent the occurrence of hemorrhoids, which is not uncommon in pregnant women;

Can You Eat Dates Every Day During Pregnancy?

restore strength after childbirth;
dates help to strengthen the fetus in the uterus, due to which they are a kind of prevention of abortion;
relieve labor pain.

What dates are the most useful

The most useful fruits of the date palm are those that have a smooth surface, matte finish, without too much gloss. You should not buy dates covered with sugar crystals, as well as those specimens that have cracks in the skin.

Pay attention to the presence of dates in the tail

If it is present, it good sign, indicating that the fruit was plucked by hand, which means that it did not fall to the ground, did not get dirty and was not injured.

It is worth taking a closer look at the dates, which are sold hanging on the branch on which they grew. This indicates that this variety has high quality and excellent indicators of taste and benefits.

Dates of the Unabi variety, originally from China, deserve special attention, they are famous not only for their delicate taste, but also for the real power of healing. Moreover, it is believed that the ability to heal various diseases, possesses not only the fruit of the date, but also its stems. This variety is distinguished by an increased ability to strengthen the walls of blood vessels.

Date bones, do they have useful properties

Do not throw away the bones that remain from eaten dates. They can be used both for the treatment of specific diseases, and for the general improvement of the body.

To do this, you can do the following:

a decoction of the seeds has excellent abilities to heal diseases of the urinary system;
date seed powder can help with indigestion;
by brewing date seeds and drinking the resulting liquid instead of tea, you can not only remove swelling, but also support visual function;
treatment of wounds or eyes with a decoction of dates, allows you to remove inflammatory processes and prevent infection of open abscesses.

Dates, what are the benefits and harm to the body

Dates are a fruit that has a unique value for the body, largely due to the fact that it contains almost the entire complex of useful minerals and vitamins.

Dates may not be good for everyone

This composition makes it possible to smooth operation almost all systems and organs of the human body.

Dates, benefits and harms for women

Dates, regularly consumed by women, both dried and fresh, can greatly improve health.

Namely:

stop the development of aging processes;
reduce psychological and physical stress;
level the course of menopause;
relieve pain during menstruation;

Dates can help discomfort in critical days

However, a date-based diet has some disadvantages:

dried fruits have the ability to retain moisture in tissues;
muscle tissue is built slowly when eating dates;
it is very difficult to eat rather sweet dates for several days in a row.

Dates, health benefits and harms

In general, we can distinguish such undoubted benefits of dates for the human body:

Strengthening tooth enamel and bone tissue
General strengthening of the body, including the heart and its vessels, immunity, joints, liver and kidneys, improving the quality of the blood and maintaining a healthy intestinal microflora.

The body will be fine with the use of dates

An incredible increase in human performance, in particular brain activity.
The presence of melatonin in dates contributes to the establishment of sleep and rest, relieving insomnia.
General improvement in mood and vitality organism.

Do not consume more than ten dates a day

Otherwise, the development of such negative consequences may occur:

the occurrence of allergies;
eating dates before bed can cause congestion in the intestines;
the high calorie content of dates can increase body weight;
people with diabetes should use these fruits with great care;
inhibition of nervous processes, the occurrence of drowsiness and lethargy;
overeating dates can aggravate tooth enamel.

It is better to combine dates with citrus fruits

Note! Dates are best absorbed when consumed along with citrus fruits, or any other acidic fruits.

Dates and diabetes - good or bad

There is a lot of controversy about whether eating dates is good or bad for people who have diabetes. For example, it is noted that dates of the Majkhol variety, which grow in Israel, are not at all contraindicated for people with high blood sugar levels. Of course, provided that no more than 100 g of this product is eaten per day.

However, the high sugar content of dates (over 70%) makes them completely unsuitable for people who have complex forms of diabetes. But the mild course of the disease makes possible use one or two sweet fruits a day.

Dried dates, what are the benefits and harms

Dried dates are common in our country along with dried dates, they bring undoubted benefits to the human body:

fight germs and bacteria;
increase the body's resistance to infections;
used to treat the heart, blood vessels and respiratory organs;
help to establish the proper functioning of the digestive tract;
solve problems of men's and women's health;
help to increase the quality and production of milk during lactation;
reduce the risk of blood clots;
prevent the development of arthritis.

People with diabetes should not eat dates

However, do not forget that dried dates can harm the body, namely:

increase blood sugar;
can cause headaches
can cause a feeling of heaviness in the stomach, especially when consumed before bedtime.

What other diseases and conditions are “treated” with dates

Such useful product, like dates, can solve many health problems.

It is worth noting that dates can help a person even in such cases:

restore strength after an illness;
solve problems of impotence;
improve labor activity;
help with motion sickness in transport;
relieve fatigue from the eyes;
heal bleeding gums;

Dates help strengthen gums

relieve dizziness that occurs when there are diseases of the middle ear;
remove ions heavy metals from the human body;
like aspirin, reduce pain;
as poultices relieve muscle pain.

The benefits and harms of dates - what is the daily rate

Having studied the benefits and harms that eating dates entails, it is worth noting that it is enough to eat from 3 to 5 fruits per day. This amount is recognized as optimal and sufficient to replenish the body's daily need for vitamins and microelements.

Do not forget that more than 300 g of dates per day should not be eaten in any case., otherwise you can get stomach problems, due to the fact that this product is digested for quite a long time and is able to stop the work of the intestines.

Add dates to different dishes - have fun and benefit

Competent use of dates, nothing but good human body, will not bring. On the contrary, it will make up for the lack of vitamins, strengthen all human systems and organs, and, moreover, with a high degree of probability, will cheer you up and improve your vitality.

Find out how to choose the right dates from a useful video review:

Dates: medicine or treat? Details in the next video:

Dates: benefits and harms to the body. What do you need to know? Watch an interesting video: