A bad mood is probably familiar to every person, however, if fatigue and apathy do not leave you for a long time, and negative thoughts constantly "climb" into the head, this condition can be called depression. Of course, the doctor makes the diagnosis, but any person who does not suffer from serious mental pathologies can prevent the development of depression. Many people, of course, resort to chemical drugs for depression, but we will go the other way. We suggest you use the most natural natural antidepressants - products and herbs. In nature, there are a huge number of plants and useful products able to cheer up and get rid of depression. Rejoice in health!

Nature to the rescue

Pharmacies are now full of antidepressant drugs, and many of them are effective, but they also have a lot of side effects; In addition, without the appointment of a specialist, you can not take such drugs. Unlike them, folk remedies- natural antidepressants, they act softer and do not cause dependence, and sometimes the result is not worse, but even better than the most modern drugs.

True, it is rarely possible to get by with “herbs” and products alone. You can get rid of depression only by completely changing your attitude towards yourself: change your lifestyle, diet, circle of friends, and often work - health is much more expensive. However, herbal infusions and decoctions are very popular among the people, and official medicine also uses them quite often: experts recommend taking them both for prevention and for various diseases.

Healing herbs

In nature, there is a huge number of medicinal plants, and many of them help to cope with depression. Let us briefly list some antidepressant herbs known and common in Russia.

St. John's wort helps to improve brain function and slow down the production of stress hormones; hawthorn relieves fear, anxiety and insomnia - it is often prescribed for severe shocks and nervous disorders; Valerian is a well-known sedative that reduces anxiety and improves sleep.

Mint, lemon balm, black milkwort, motherwort are also well known in Russia - many scientific works have been written about each of these herbs.

Ginkgo biloba does not grow in our country, but it is not a deficiency. Preparations of this plant allow you to restore damaged brain cells, even out the emotional background and increase stress resistance - a property of the psyche that everyone needs today.

Herbs-adaptogens also “destroy” depression: for example, tea with eleutherococcus, ginseng, Chinese magnolia vine or echinacea purpurea helps.

Folk recipes

Here are a few simple recipes which are easy to use at home.

St. John's wort, cornflower and motherwort (1 tsp each) are poured with boiling water (3 cups), infused for 15 minutes. Put on a small fire and cook for about 20 minutes, cool, filter. Drink 1/3 cup 3 times a day after meals. The course is 10 days, then a ten-day break and the repetition of the course again.

Herbal tea - an excellent natural antidepressant that drives away apathy and eliminates the effects of stress, is obtained from mint and oregano leaves, raspberries and strawberries, rose hips and St. John's wort.

The ingredients are poured into a thermos (1 tablespoon each), brewed with a liter of boiling water, closed for 2-3 hours - the antidepressant tea is ready. You can drink it during the day, like regular tea, 2-4 cups, adding honey or sugar to taste. Straining is optional: tea can be poured through a strainer, topping up the thermos with boiling water.

Like antidepressant drugs, but without a negative impact on health, the infusion of mint and hop cones “works”. A glass of boiling water is poured over 1 tsp. mint leaves and hop cones, leave for half an hour, filter. Take the infusion 2-4 times a day, ½ cup, adding honey and lemon to taste.

Herbal teas can be drunk regularly, replacing regular tea, black or green, or at least mixing herbs with tea. Within a week, you will notice that not only your mood has improved, but also your general well-being.

And you can improve sleep by putting a small sachet next to the pillow, made of linen or cotton fabric, and filled with a mixture of aromatic antidepressant herbs: the same hops and mint, lemon balm, oregano, lavender, chamomile, wormwood, linden, etc. .

With all the listed herbs, you can and should take soothing baths. Strong decoction or infusion (1-2 l) is poured into bath water, and 7-8 drops of your favorite essential oils are added. For example, 1-3 drops of oils of lavender, neroli, geranium, sandalwood, jasmine, bergamot, etc.

products for depression

Natural antidepressants can be considered regular products food - of course, only natural and fresh. These products contain substances that help the body maintain normal hormonal background. Both "vegetable" and "animal" products will help to cope with depression: fresh vegetables and fruits, berries and dried fruits, freshly squeezed juices, cottage cheese, kefir and other "sour milk", low-fat and mild cheese, eggs, fish and seafood; meat and offal - veal, turkey, chicken, liver; unrefined vegetable oils, "pure" chocolate, nuts and seeds. Of the vegetable crops, cabbage (broccoli, white and cauliflower), peas, carrots, zucchini, pumpkin, parsley and dill are especially useful.

Anti-stress diet

There are even special anti-stress diets: you can choose for yourself a set of natural antidepressant products, and make a diet “to your taste”. Let's take an example of such a diet.

In the morning you can eat a cup of oatmeal (better not fast food), with the addition of germinated wheat (2-3 tsp), nuts, raisins and dried apricots; dried Rye bread(2 pieces), banana; drink a cup of cocoa.

Lunch: again dried bread, made from rye or oatmeal, orange, unsweetened green tea, 2-3 slices of dark chocolate.

Lunch options may vary. For example, vegetable soup, buckwheat or brown rice with a piece of fish (chicken), with a salad of sweet peppers and tomatoes for the second course, black bread and green tea. Or: vegetable stew from zucchini, several types of cabbage and parsley (celery, dill), soft-boiled eggs (2 pcs.), Apple, Orange juice, rye bread (unsweetened bun).

For an afternoon snack: natural yogurt with dates, raisins, nuts and diet cookies.

In the evening: boiled beans, Bell pepper, kohlrabi salad with celery, a piece of cheese (100-150 g), a glass of kefir or juice.

For the night: warm milk or rosehip infusion with 1-2 tsp. honey, brewer's yeast (sold in a pharmacy in tablets).

According to the reviews of those who have tried a similar diet, emotional condition improves in a week; the daily menu can be varied as desired. Interestingly, although the diet is not specifically aimed at correcting body weight, weight begins to tend to normal: with overweight a person begins to lose weight, and with insufficient - to get better. However, if hunger is felt, it is worth adding herbs to the menu that soothe and reduce appetite (bearberry, plantain, nettle, dandelion root, hawthorn, burdock, fennel, corn stigmas), in the form of infusions and decoctions, and seaweed (not canned). This will avoid additional stress and give the body the necessary energy.

Using regularly, in combination and different ways at least these natural antidepressants listed here, you can get rid of the manifestations of depression and generally forget about bad mood. However, if irritability, anxiety, apathy and depression do not go away, you should consult a specialist - a neurologist or psychologist.

Many people prefer antidepressants plant origin, as an alternative chemicals. Natural antidepressants are not addictive, with proper and competent use they are absolutely harmless, but they help no worse than expensive pharmaceutical drugs.

But it should not be forgotten that herbal preparations have a number of contraindications. Firstly, there is a risk of developing allergic reactions, secondly, when uncontrolled intake high risk of gastrointestinal disorders. Also, many herbs can reduce the effect of any medication. Therefore, herbal medicine or any other therapy should be started only after consulting a doctor.

Natural antidepressants can be pure form(herbs, roots and decoctions of them) and in the form of combined tinctures. Also included in the list of natural pharmaceutical preparations based on natural ingredients.

Natural remedies from the pharmacy

Pharmaceutical preparations containing natural ingredients, can be divided depending on the composition:

• Deprim, Gelarium are created on the basis of St. John's wort. It is believed that St. John's wort helps with depression better than other herbs, so preparations based on it are used to treat depressive syndrome, psycho-emotional disorders, nervous tension. This group of drugs is used to treat anxiety, depression and unreasonable anxiety.
• Novo-passit, Persen have in their composition a large number of extracts of various herbs. Stand out in the composition of such herbal antidepressants as lemon balm, valerian and peppermint. These drugs are effective in moments of nervous excitement, with neurosis, sleep disorders, during a period of strong emotional stress.
• Nervofluc is a natural antidepressant that has a sedative and calming effect on the central nervous system. Available in the form of a dry substance for making tea. It contains herbs such as lemon mint, lavender and orange flowers, hop cones.

Natural antidepressants

Few people know that conventional foods are antidepressants. The most widely known of this list is, by far, chocolate. It not only promotes the production of endorphins (hormone of happiness), but also stimulates the production of serotonin. And the lack of this particular neurotransmitter provokes the development of depressive states.

Here the knowledge of the layman ends, but antidepressant products are much more common. Even in the case of chocolate, in order to get more benefit from this product, it is better to give preference to dark dark chocolate in liquid form. It is hot chocolate that is more digestible, and it is very pleasant and comfortable to use it in the cold season.

Herbal antidepressants and antidepressants of animal origin that every housewife has in the refrigerator:

• Oat flakes, wheat bran, red meat, lentils - a storehouse of iron. It is iron and folic acid contribute to the production of dopamine - a substance responsible for the state of satisfaction.
• Oily sea ​​fish, avocado, seeds and nuts. These foods are rich in omega-3 acids, which, in turn, help increase the level of serotonin in the body.
• Chicken meat, egg white, pork (lean), veal, turkey and sea ​​kale. These products are rich in B vitamins. The lack of these vitamins leads to incomplete absorption of other vital important trace elements Therefore, such products are required in the diet.
• Banana. This fruit is not only rich in vitamin B6, but also contains harman, an alkaloid that can cause a feeling of euphoria. To prevent depression, it is enough to eat 1 fruit per day.
• Honey is a product containing vitamins, beneficial acids, iron, chromium and other trace elements that help reduce stress levels. Just 3 teaspoons of honey a day will cheer you up, give you energy and strength, and relieve depression.
• Fresh vegetables and fruits. Any vegetable or fruit contains a huge amount of vitamins and minerals that have a beneficial effect on general state body, hormonal background and well-being. Therefore, for the prevention of depression, fresh vegetables and fruits must be present in the diet.

For example, tomatoes are excellent antioxidants, so their use accelerates metabolic processes in the cerebral cortex and promotes the synthesis of "happiness hormones". Fruits, as antidepressants of plant origin, saturate the body with all the vitamins: kiwi, oranges, persimmons are the first fruit antidepressants.

Daily diet to fight depression:

• Breakfast: bran, oat flakes with honey, raisins, dried apricots, nuts, banana, egg and a cup of cocoa or hot chocolate.
• Dinner. Soups with buckwheat, rice, vegetable soups, boiled chicken(broth) or baked fish, gray bran bread, tomato salad, tea.
• Dinner. Stewed vegetables, hard cheese.

In addition, it is important to have a snack between the main meals: an orange, an apple loaf, a slice of dark chocolate, yogurt, nuts, raw carrot, a glass of kefir.

Herbs for depression

Few people know that excellent herbal antidepressants sometimes grow right in the beds and flower beds:

• Hypericum perforatum. The extract of this herb contains many natural preparations. Means with St. John's wort soothe, normalize sleep, remove depressive states.

Folk recipes suggest such an application: pour a tablespoon of St. John's wort herb with 200 ml of boiling water, boil for 10 minutes and leave for 2 hours. Then strain and take 0.5 cup before meals 2-3 times a day. With the same decoction, you can take a bath.

• Peppermint. Increases immunity, calms, prevents depression. Folk remedies are prepared according to many recipes, but the simplest is Mint tea: Pour 1 tablespoon of herbs with 250 ml of boiling water. After 20 minutes, drink in small sips.
• Motherwort. Removes nervous tension, calms the central nervous system, removes from depression. Folk recipes for depression rarely contain one motherwort, most often it is combined with mint, lemon balm and other pleasantly smelling herbs. For the treatment of depression, you can use an infusion: pour 1 tablespoon of grass with 5 tablespoons of alcohol (you can take vodka). Put in a glass bowl in a dark place for 7 days, shake occasionally. Take 0.5 teaspoon of the drug half an hour before the main meal 3 times a day.

Any, even folk remedies made from herbal ingredients, can be harmful if taken uncontrollably. Therefore, before starting therapy, it is better to consult a doctor.

For treatment depression not only synthetic, but also natural antidepressants are used. The latter gently affect the body and have virtually no contraindications.

What is depression and how does it occur?

Depression is commonly understood as a complex psychological problems that prevent a person from thinking positively. To the symptoms this disease relate:

• sudden mood swings from joy to despondency;
• sleep disorder: insomnia, drowsiness;
• lack of appetite;
• increased anxiety, panic attacks;
• fear and reluctance to leave the house;
• atypical behavior: craving for extreme sports sports, the desire to take risks, refusal to comply with the rules of hygiene, etc.;
• decrease in libido;
• isolation, avoidance of dialogue;
• indifference to the surrounding world;
• increased conflict, desire to argue over trifles;
• excessive alcohol consumption, smoking without measure;
• elevated arterial pressure, headaches, pressing feeling in the chest;
• increased irritability, aggressiveness;
• suicidal thoughts;
• problems with digestive system: diarrhea, bloating, constipation.

In each case, the symptoms are individual. There may be several reasons for the occurrence:

1. genetic predisposition.
2. Hormonal imbalance: lack of serotonin, dopamine, norepinephrine.
3. Difficulties at school, university, work, family: conflicts with the environment, failure to achieve goals, dismissal, divorce, etc.
4. Financial problems: debts, unexpected expenses.
5. Health problems.
6. The stress of loss loved one, parting, moving to a new place of residence.
7. Psychological trauma.
8. Difficulties in communicating with the opposite sex.

A person may experience one or more symptoms of depression. This affects the severity of the patient's condition and the method of its treatment.

Herbs

Everything more people use herbal antidepressants to combat depressive mental disorder. In many cases, these drugs are good at helping to cope with the symptoms of depression, while not harming the body. Plant components have a calming, relaxing, tonic effect. The difference between herbal remedies and synthetic ones is that they have a cumulative effect, fight the causes of depression, normalize hormonal levels, and do not cause a withdrawal syndrome.

With depressive disorders, you can use both individual herbs and herbal preparations. The main thing is to choose a remedy in accordance with the symptoms.

St. John's wort

1. Tannins. They fight harmful bacteria, strengthen the walls of blood vessels, and have a healing effect.
2. Flavonoids (hyperoside, rutin, quercetin, myricetin, leucoanthocyanins). They have a rejuvenating, strengthening effect on the body. Promote the production of serotonin.
3. Saponins. Normalize the hormonal background.
4. Carotene. Raises immune defense organism.
5. Ascorbic acid. Normalizes the brain, promotes the absorption of iron, regulates the synthesis of steroid hormones.

Valerian

Valerian leaves and root can be used to treat depression. This herb has next influence on the body:

1. Strengthens nervous system.
2. Eliminates increased anxiety, bouts of hysteria, panic attacks.
3. Normalizes sleep.
4. Relaxes, relieves muscle spasms.
5. Normalizes the heart rhythm.

This powerful natural antidepressant contains essential oils, minerals (iron, selenium), saponins, tannins, etc. For the treatment of depression, both external and internal use of valerian is allowed. The dosage for oral administration of drugs and infusions based on this plant is selected individually, taking into account the symptoms and recommendations of the doctor.

Hawthorn fruits contain the following beneficial elements:

• flavonoids;
• carotene;
• riboflavin;
• ascorbic acid;
• vitamin P;
• pectins;
• minerals: zinc, magnesium, calcium, potassium, etc.

Due to its composition, hawthorn infusion helps relieve the following symptoms:

1. Attacks of nervous excitement, accompanied by hysteria, aggression, irritability.
2. Mental fatigue, decreased concentration.
3. Violation of the cardiovascular system.

Infusions can be made from both flowers and hawthorn fruits. To combat depression, you need to take 100 ml of infusion 3 times a day.

Motherwort

• neurasthenia;
• increased anxiety;
• insomnia, bad dreams;
• hysteria;
• mood swings.

Motherwort grass contains vitamin C, resins, alkaloids (strengthen the nervous system), flavonoids (normalize hormonal levels), iridoids (increase immunity, rejuvenate the body, relieve pain syndrome). Motherwort for depression can be used in tablets, drops, infusions. The dosage should be selected individually according to the instructions or recommendations of the doctor.

Lemongrass

Lemongrass is considered one of the best adaptogens that helps the body fight adverse conditions. environment. Its berries, leaves and shoots are rich in vitamins (C, P), organic acids, phosphorus, iron, selenium, zinc. Lemongrass is recommended for:

• fatigue;
• nervous disorders;
• depressed mood, apathy;
• insomnia, restless sleep;
• high physical and mental stress;
• poor concentration;
• loss of visual acuity;
• beriberi;
• stress.

Lemongrass can be taken as alcohol tincture(20-30 drops in the morning before meals), seed powder (5 g in the morning before meals). Infusion of lemongrass berries can be prepared independently: 1 tbsp. l. berries pour 200 ml of boiling water and leave for 3 hours to infuse in a thermos. Take 50 g 3-4 times a day on an empty stomach.

Peppermint

Mint has not only nice smell, but also medicinal properties:

• relieves irritability, nervousness;
• has a calming effect;
• relieves nausea, headaches.

For depressive disorders, it is recommended to take an infusion of mint leaves: 1 tsp. leaves, pour 100 ml of water and insist on a steam bath for 15 minutes, strain and dilute boiled water up to a volume of 200 ml. Take 100 ml before meals 2 times a day.

Other natural products for depression

To combat depression, you need to use natural antidepressants daily:

1. Fish (sea, river). Saturates the body fatty acids Omega-3 and vitamin B6, which improves immunity. Contains tryptophan, which relieves nervous fatigue, normalizes sleep, relieves irritability and outbursts of anger. V winter time is a source of vitamin D.
2. Chicken eggs. They contain vitamins of groups B, D, A, E, tryptophan, fatty acids.
3. Vegetables and fruits. Preference should be given to carrots, pumpkin, beets, bell pepper, tomatoes, apples, bananas, citrus fruits. They increase the level of serotonin and tryptophan in the body, which eliminates the symptoms of depression. Bananas are a source of the mood-enhancing alkaloid harman.
4. Seafood (shrimp, octopus, crabs, mussels). They are a source of iodine, vitamins of groups B, D. They are natural aphrodisiacs.
5. Spices and seasonings (nutmeg, star anise, cinnamon, cardamom, ginger). Improve mood, energize, stimulate digestion and metabolism.
6. Cocoa powder and chocolate. They saturate the body with tryptophan and caffeine, which improves mood, relieves fatigue and lethargy.
7. Legumes (beans, peas, lentils). They are rich in B vitamins, which have a beneficial effect on the functioning of the nervous system.

The most effective herbal medicines

New generation antidepressants are designed to gently and effectively deal with the symptoms of depression. In their composition they have herbal ingredients, which practically do not provide side effects and do not cause withdrawal syndrome after discontinuation of treatment. Nevertheless, the drug should be selected based on the symptoms and possible allergic reactions.

herbal remedies have a sedative effect that improves a person's condition. They help deal with negative influence stress on the psyche, relax and soothe. Due to the cumulative effect herbal medicines continues to be felt even after stopping their intake. You can buy these drugs at the pharmacy without prescriptions.

Novo-Passit

Produced in the form of tablets. Contains extracts:

• valerian;
• lemon balm;
• hypericum;
• hawthorn flowers;
• passionflower;
• hops;
• elderberries.

Has a calming effect, fights fatigue, nervous tension, increased anxiety and aggressiveness.

Prozac

The main component of the drug is fluoxetine, which has an antidepressant effect: relieves anxiety, nervousness, improves mood, increases brain activity. It is used at all stages of depressive disorder.

Persen

Herbal preparation based on extracts of valerian, lemon balm, mint. It has a calming, antispasmodic, choleretic action. Effectively fights sleep disorders, anxiety, nervous irritability, irritability and apathy.

Other types of natural antidepressants

To combat the symptoms of depression, well help:

1. A balanced diet against depression, which excludes the use of alcohol, harmful products, chemical additives.
2. Use mineral waters that saturate the body with the necessary minerals strengthening the nervous system. Compliance drinking regime is an necessary condition struggle with fatigue, overexcitation, irritability. It is necessary to consume at least 2 liters of water per day.
3. Regular outdoor recreation. The main natural antidepressants are silence and the sea. Calm observation sea ​​water calms the nervous system, normalizes mood, relieves nervousness and panic attacks.

Conclusion

Many people living in major cities experiencing symptoms of a depressive disorder. This affects the quality of life. To get rid of anxiety, anxiety, it is recommended to take natural medications that will calm and set in a positive way.

Popular antidepressants reviews are different. They help someone quickly and efficiently, while someone abandons their reception due to side effects. Increasingly, people are using natural antidepressants. They are much gentler than traditional ones and have fewer side effects. Their benefits have been proven experimentally, although, perhaps, their only drawback is their slower action compared to synthetic counterparts. However, their price is much lower and only natural ingredients are included in the composition.

herbal antidepressants

Natural antidepressants are gaining more and more popularity due to the fact that they synthetic analogues have a number of side effects, after reading about which a person with an already weakened psyche loses all desire to take them.

Depression is a disease that has a complex etiology and is not always amenable to rapid cure. In some cases, sessions of group and individual psychotherapy quickly help to get rid of such a disease, but sometimes the matter is not complete without additional techniques such as taking antidepressants and anti-anxiety medications. depression has long course and protracted nature. Mild forms of the disease can be overcome without resorting to serious medicines. It is possible to get by with the help of natural antidepressants.

One of these is the herb St. John's wort. Herbal antidepressants are able to act gently, while not causing side effects. St. John's wort has a number of properties. It not only helps to elevate mood and tone the nervous system, but also strengthens the immune response. Preparations based on this herb make up the following small list: Negrustin, Gelarium Hypericum, Deprim.

Despite the fact that all of the listed drugs are herbal, there are some side effects that occur in rare cases:

• disorders in the work of the gastrointestinal tract;
• nausea;
• allergy;
• increased sensitivity to sunlight.

Herbal antidepressants are also complemented by herbs such as mint and lemon balm, which have anti-anxiety and tonic effects.

There are also multicomponent preparations consisting of several herbs, for example, Persen. It helps reduce symptoms of stress, anxiety and depression.

Herbal antidepressants: reviews

Herbal antidepressants are gaining more and more popularity. Many reviews are positive, which cannot be said about their traditional counterparts.

Irina, 21 years old, Samara.

“I didn’t think that herbal antidepressants could have such an effect, but after I started taking such a drug, I was surprised. The mood improved, I began to feel vivacity and a surge of strength. I take medicine based on such a plant as St. John's wort, and I did not notice any side effects.

Natalia, 35 years old, Yekaterinburg.

“When I read reviews about taking traditional antidepressants and supplemented this information with an acquaintance with the instructions for use, I immediately lost the desire to take them. The withdrawal syndrome was especially frightening. I didn’t know what to do until I accidentally heard about plant analogues. After trying it, I noticed positive changes after a few weeks of taking it. At first there were minor side effects, but after a week they disappeared.

As you can see from the above, the reviews are mostly positive.

Side effects are noted in rare cases, and a positive trend is felt already 1-2 weeks after the start of administration.

The main thing when using antidepressants on plant-based- this is the regularity of use. There is no withdrawal effect, which is also a positive point.

However, none of these drugs should be taken without the advice of a psychotherapist.

Unfortunately, depression has long been a real symbol of our time. high technology, crazy rhythm of life, constant nervous excitement. It is sad that a person lives in a state of stress for a long time, understands that he needs the help of a doctor, but finds time to visit him only when he needs it. serious treatment using medications- antidepressants.

It must be said that chemical antidepressants are different high concentration main medicinal substance. Therefore, when they are used, the symptoms of the disease disappear quickly, which, of course, is very good. However, they all have a large list of side effects and contraindications. That is why pharmacies release them only on prescription.

Therefore, if a person experiences severe stress or is depressed, herbal antidepressants can be used. They don't provide harmful influence on the body, act more gently. However, it will also effectively help to calm down, eliminate the effects of stress. They will relieve anxiety, fear, help get rid of depression, normalize sleep.
Today we will talk about what antidepressants you can buy without doctor's prescriptions, herbal, herbal antidepressants:

What do pharmacies offer?

Non-prescription antidepressants:

Maprotiline(Ladiomil). It belongs to the group of tetracyclic antidepressants. The drug stabilizes psychomotor retardation relieves anxiety, apathy, improves mood. Contraindicated in kidney disease, in violation of liver function. Should not be taken by pregnant women.

Zyban(Nousmoke, Wellbutrin). The tool increases efficiency, improves mood. It is often recommended to take it to alleviate the condition during the period of quitting smoking, drug use.

Prozac. Effectively eliminates panic fear, anxiety states. After a course of treatment, balance and adequacy return. This medicine is often used in the treatment of premenstrual disorders.

Herbal antidepressants:

With the help of these herbal remedies, you can safely, and most importantly, effectively deal with the effects of stress. They are also dispensed by pharmacies without prescriptions:

Deprim. St. John's wort medicine. It is used to eliminate anxiety, stress. Increases efficiency, improves mood.

Leuzea extract. Effective for mental, physical overwork. It calms, increases efficiency, gives a positive attitude.

Ginseng tincture. Increases the tone of the body, helps not to lose self-control during stressful situation. Effective for depression, some diseases of the nervous system.

Lure Tincture. The drug is taken for insomnia, which is caused by a state of depression. Also, this tool improves mood, returns the joy of life, increases efficiency.

Herbal sedatives:

Novo-Passit. The product includes extracts medicinal plants: valerian, St. John's wort, passion flower. There are hawthorn fruits, hops, lemon balm and black elderberry in the composition. Effectively eliminates anxiety, relieves nervous tension. Helps to get rid of headaches. Reduces manifestations of climacteric, premenstrual syndrome.

Persen. The preparation contains valerian, mint, lemon balm. It has a sedative effect, is an effective antidepressant.

Herbs antidepressants

You can buy antidepressant herbs at any pharmacy. herbal preparations. With their help, you can also effectively deal with manifestations of depression, stress.

Infusions from plants such as St. John's wort, hops, dill, as well as lemon balm, motherwort and thyme have a calming effect, help with overwork, nervous exhaustion. They are considered natural, natural tranquilizers and are not
cause no harm to health.

Soothing herbal preparations are also very effective. For example, a collection of chamomile, oregano, cumin seeds, dill - excellent tool from seasonal depression. Very good effect provide fees, which includes angelica.

Antidepressant, calming preparations almost always include valerian. This plant is a well-known natural tranquilizer. Often medicinal fees contain borage. This plant improves mood, returns a positive attitude, helps fight apathy, blues.

To improve sleep, to eliminate insomnia, hop cones are used. It is recommended to fill small pillows with hops that you take with you to bed.

Healthy Recipe soothing decoction:

Pour into a saucepan (necessarily enameled) 1 tsp. dried flowers of cornflower, St. John's wort and motherwort. Pour boiling water, which take 3 cups. Wait 15 min. Then sweat over low heat, not for long, only 15 minutes. Now let the broth cool down. Drink the filtered remedy little by little, during the day. Be sure to drink some tea before bed.
All the remedies listed here are safe, effective and will definitely help you. Be healthy!