Vitamin E is often called the vitamin of beauty, health and fertility. So it is, because it is this element that regulates the work of the genital organs in women. What is this substance, why you need to take vitamins and how to take vitamin E for women, let's find out the answers to all questions.

Vitamin E for women. General information

Vitamin E or the main substance "tocopherol" is produced in different forms. The pharmaceutical industry has long learned to produce this substance not only in the form of capsules, but also in the form of a liquid, as well as in tablets. Tocopherol is part of many vitamin complexes and dietary supplements, but most often women buy a liquid form.

The main thing that you need to pay attention to right away is that vitamin E, produced in vials and capsules, is a synthetic form, because real vitamin E (“tocopherols” plant origin), can only be obtained by squeezing wheat germ. This method is very expensive, so see the pharmacy natural vitamin almost impossible. But the combined form (synthetics and natural product), are now produced by some pharmaceutical companies.

Vitamin E. Benefits and harms for women

In order to understand the full significance of this substance, let's get acquainted with the properties of vitamin E.

First of all, tocopherol is very, very powerful antioxidant, which helps to remove everything unnecessary from the human body: and these are toxins, carcinogens. If you take vitamins correctly every day (including vitamin E), then you can prolong youth and prevent the development of many terrible diseases.

In addition, it will help:

strengthen blood vessels (prevention cordially - vascular diseases, formation of blood clots);
improve work circulatory system, as well as to establish the supply of nutrients;
saturate the body with oxygen;
as already mentioned, outputs harmful substances. As well as chemical and radionuclides, which is very important for people living in contaminated areas;
will also help stop the aging process of the body;
protect a person from the attack of bacteria and viruses;
help deal with physical activity and increase performance.
lowers pressure;
reduce oxidation processes;
v complex treatment lowers blood sugar;
will help the speedy healing of soft tissues (wounds, scars);
smoothes the skin, prevents the appearance of age spots;
strengthens the immune system;
has a positive effect on acceleration metabolic processes in the body, and also regulates the level of hormones (reproduction of the reproductive system);
promotes better absorption of vitamin A.

As you can see, this vitamin has many benefits. It is especially important to take this substance to women of reproductive age.

Vitamin E benefits for women:

Vitamin of youth and beauty - this is how you can briefly characterize the properties of this substance. It is a powerful antioxidant that protects body cells from premature aging, contributes to the restoration of oxidation processes, which means that in this way the protection of the formation cancer cells. If vitamin E is not enough, then the cells are very sensitive to toxins, and this in turn leads to a weakening of the immune system.
Vitamin E is essential for normal operation of the whole organism, as it helps to saturate each of our cells with oxygen. And this, in turn, is the prevention of blood clots and the development of atherosclerosis. Alas, vitamin E cannot completely cure this disease.
A very big role for a woman childbearing age provides vitamin E - its doctors in antenatal clinic sometimes referred to as the "multiplication vitamin". If a man has a deficiency of this substance, then the production of active spermatozoa decreases. If there is not enough vitamin in women, then this leads to a violation of the cycle of menstruation, as well as a decrease in sexual desire.
Partially compensates for the lack of estrogen ( female hormone), will help improve the condition of the mucous membranes, get rid of depression and other unpleasant symptoms during menopause.
Regular consumption of tocopherol improves appearance skin, it becomes smoother and more elastic, unpleasant sensations caused by lack of moisture disappear.
Vitamin E is part of the products for hair, body and nails. Hair becomes silky, stops falling out, nails become stronger. But in order to achieve an effect, it is necessary not only topical application vitamin E, but also the intake of tocopherol inside.

Vitamin E deficiency in women can lead to:

apathy;
weaknesses;
the appearance of pigmentation;
the skin becomes flabby;
muscle weakness, dystrophy;
miscarriage.

About the dangers of this substance for female body it can be said that a small overdose does not cause any negative consequences.

But if it is doubled daily rate tocopherol, then a person may experience symptoms such as:

nausea;
vomit;
bowel disorder;
increase in pressure;
allergic reactions.

If you stop taking a vitamin, but these Negative consequences pass by themselves.

Important: in the first couple of months from the moment of conception, future mother in no case should the indicated dosage be exceeded, because the fetus has a risk of developing cardiovascular pathology vascular system.

It is undesirable to take this vitamin with such drugs:

anticoagulants;
iron-containing preparations;
enhances the action of non-steroidal and steroid drugs: "Aspirin", "Ibuprofen" and "Diclofenac");
with thromboembolism, as well as myocardial infarction and cardiosclerosis, it should be taken with extreme caution. Only on the recommendation of the attending physician and under constant supervision.

Vitamin E for women when planning a pregnancy

Pregnant women and women who are planning a pregnancy should take a particularly responsible approach to taking vitamin E.

The point is that in Lately all more women are admitted to the hospital for preservation early dates. The body is unable to cope increased load, oxidative processes increase. To prevent this from happening, vitamin E should be taken at the planning stage or in the first weeks of pregnancy.

It has the following benefits for the female body:

increases the possibility of conception;
reduce the risk of placental discharge;
reduces fatigue;
regenerates uterine cells;
improve the functioning of the genital organs (relieve dryness of the mucous membranes);
normalizes the level of hormones;
protects a woman from miscarriage.

With improper use of tocopherol, it is possible:

lack of oxygen in the fetus;
the contraction of the walls of the uterus increases, which leads to miscarriage;
the fetus increases the risk of developing pathologies of the vascular and cardiac systems;
there is a high risk of having a baby prematurely.

The norm of vitamin E per day for women

In order to know the individual norm of tocopherol, it is necessary to donate blood for analysis and consult with a specialist. The fact is that vitamin E is fat-soluble and it gradually accumulates in adipose tissue. If there is a lot of vitamin, then a person may feel weakness, nausea, and others. unpleasant symptoms.

How much vitamin E does a woman need per day? Fine daily dose for women it is 8 mg, for men this figure increases by 2 mg, that is, the norm is 10 mg, and for children, no more than 5 mg can be taken per day. Pregnant women and mothers who are breastfeeding should take 10 to 15 mg of vitamin E per day, as directed by a doctor.

How to take vitamin E capsules for women

The rule for taking this drug is the same for everyone: you need to take vitamin E in the morning, preferably immediately after the first meal. In no case should you drink capsules on an empty stomach and half an hour or an hour before meals.

Important: before taking the capsule, you need to eat something fatty. Together with others medicines, and even more so with antibiotics, you can not drink vitamin E capsules.

The capsule is not chewed in the mouth, but immediately swallowed with a glass of water. Immediately after taking tocopherol, you can drink a glass of orange juice, eat a tangerine, a few slices of grapefruit, drink a glass of rosehip broth.

When and to whom you can increase the daily allowance:

Increase the daily dose is allowed for people who have reached the age of 50;
For liver disease ( chronic stage), bile and pancreas.
After injuries, operations and severe burns.
During childbearing and breastfeeding.
After the stress.
At the same time, while taking birth control or hormonal preparations(the interval between taking the vitamin and medicines is 1 hour).
Athletes and people with heavy physical exertion.
With a deficiency of selenium in the body.

What foods contain vitamin E

These foods contain natural vitamin E:

vegetable fats: sunflower, olive, soybean, corn, sesame, pumpkin, sea buckthorn, cedar, wheat oil;
butter;
nuts: a lot of tocopherol in peanuts and almonds;
fruits and seeds: avocado, mango, cereals, bran, corn;
products: liver, in fish (salmon), lettuce, broccoli, spinach, green onions, carrots, milk and hard cheese;
also, some plants contain a lot of tocopherol: these are raspberry, nettle and dandelion leaves, sea buckthorn fruits, rose hips.

Attention: In search of the answer "Why is vitamin E useful for a woman", try not to overdo it, because all of the above foods are very high in calories and you can quickly gain overweight. To prevent this from happening, you need to eat more zinc-containing foods, as well as foods with high content ascorbic acid, selenium and vitamin C.

Vitamin E for hair

Beautiful and silky flowing hair is the dream of every woman. Proper Care and masks with vitamin E will help improve the condition of the curls, make them beautiful, get rid of dandruff, dryness and breaking ends.

Effective beauty recipes:

buy an ampoule solution of vitamin E at the pharmacy. When washing, you need to add half a teaspoon of the product to the shampoo, lather on your hair. But before rinsing off, linger for 60 seconds. Wash off the shampoo as usual;
in the same way, you can add a little tocopherol to a balm or hair mask right before applying it to the curls;
onion mask: onion juice (1-2 onions, depending on size), mixed with 1 tsp. vitamin, applied to clean, damp hair. Holding time - no more than 5 minutes;
how to avoid split ends: mixable Burr oil in the amount of 3 tbsp. with vitamin E - 1 tsp, the mixture must be heated in a water bath, rubbed into the roots, wrapped in a towel and left for 60 minutes;
from falling out: pharmacy chamomile and dry nettle leaves - 3 tablespoons each, dry black bread - 2 slices, a teaspoon of vitamin E. Herbs are brewed, infused, the broth is filtered, added active substance. In not in large numbers herbal decoction you need to knead stale bread, mix everything together and apply gruel to the hair roots. Keep 20 minutes;
for nutrition: burdock oil - a tablespoon, tocopherol - a teaspoon and the yolk of one egg. All components need to be mixed, slightly heated, rubbed into the roots. The mask is washed off warm water After an hour;
vitamin cocktail for hair: half a teaspoon liquid vitamin E and A, yolk chicken egg, linseed oil - 2 tablespoons, vitamin B-3 in ampoules - 5 drops, eleutherococcus extract - a tablespoon. Mix all the ingredients, rub it thoroughly into the scalp, leave for half an hour.

Vitamin E for women's skin

Any skin needs care, so do not neglect cleansers, moisturizers, nourishing masks. In combination and with the right approach, you can delay the appearance of wrinkles and prolong youth.

Making masks at home

whitening cottage cheese mask: whipped cottage cheese (2 tablespoons) with olive oil (unrefined), an ampoule of vitamin E is added. The mask is applied to the face for 15 minutes;
anti-aging: low-fat homemade yogurt (1 tbsp), 1 tsp. honey (if thickened, then you need to melt), lemon juice - 1 tsp, vitamin E - 5 drops. Stir, apply to cleansed skin, keep for 15 minutes.

Rules for everyone:

Before use, you need to check the reaction of the body to avoid swelling, redness and discomfort. Apply a little mask or cream on your hand, wait 30 minutes. If everything is in order, then you can apply on the face.
The face must be cleaned with lotion, remove the remnants of dirt with cleansing milk or foam.
Steam your face over a steam bath with the addition of herbs.
Use a scrub to thoroughly cleanse open pores.
Apply to skin in a thick layer home mask. The mask is not applied to sensitive and thin skin around the eyes.
The average exposure time of the mask is from 10 to 40 minutes. Try to lie down during this time.
Wash off the mask with a warm decoction of herbs or just warm water.
After washing, you can apply a cream on the skin.

You will see for yourself when you see the result - it will not be difficult to make such a mask for yourself, especially since all the components can be found in every home. Now you know why women need vitamin E. Be healthy and beautiful!

Vitamin E: instructions for use

Compound

gelatin, glycerin, purified water, sodium benzoate.

Description

Capsules are soft gelatin spherical shape of light yellow color.

Indications for use

Vitamin E is used for hypovitaminosis, convalescence after diseases occurring with a febrile syndrome, asthenic and neurasthenic syndrome, degenerative and proliferative changes in the joints, diseases ligamentous apparatus and muscles; dysfunction of the gonads in men; in women - with various violations menstrual cycle, with a deterioration in the conditions of intrauterine development of the fetus.

The drug is indicated for newborns, premature or low birth weight children younger age with insufficient intake of vitamin E from food. Newborns with low body weight: to prevent the development of hemolytic anemia, bronchopulmonary dysplasia, complications of retrolental fibroplasia.

Vitamin E is used for lesions of peripheral vessels (endarteritis, Raynaud's disease), spasms of peripheral vessels.

Vitamin E is also prescribed for seborrhea, atrophic changes skin (scleroderma, etc.), trophic ulcers shins, photodermatosis, psoriasis, dermatomyositis and other collagenoses.

Alpha-tocopheryl acetate is also indicated for necrotizing myopathy, abetalipoproteinemia, gastrectomy, chronic cholestasis, liver cirrhosis, atresia biliary tract, obstructive jaundice, celiac disease, tropical sprue, Crohn's disease, malabsorption, parenteral nutrition, pregnancy (especially multiple pregnancy), menopause, nicotine addiction, drug addiction, lactation, when taking cholestyramine, colestipol, mineral oils and iron-containing products, when prescribing a diet with a high content of polyunsaturated fatty acids.

Contraindications

Contraindications for use are:
. hypersensitivity;
cardiosclerosis;
myocardial infarction.

Dosage and administration

In case of violation of spermatogenesis, men are prescribed 100-300 mg (100-300 IU) of alpha-tocopheryl acetate per day (in combination with hormone therapy) within a month; with deterioration of the conditions of intrauterine development of the fetus - 100-200 mg (100-200 IU) during the first 2-3 months of pregnancy daily or every other day. With muscular dystrophies, amyotrophic lateral sclerosis, dermatomyositis and other collagenoses, vitamin E is used at 100 mg (100 IU) per day for 1-2 months; repeated courses are prescribed in 2-3 months; in diseases of peripheral vessels - 100 mg (100 IU) per day (in combination with vitamin A) for 20-40 days, after 3-6 months the course of treatment can be repeated.

For skin diseases, the drug is prescribed at a dose of 100 mg (100 IU) per day for 20-40 days.

The duration of treatment for hypovitaminosis E is individual and depends on the severity of the condition. If necessary, the dose can be increased to 1 g (1000 IU) per day.

Side effect

Allergic reactions. When taking large doses - diarrhea, epigastric pain, creatinuria. When side effects the dose of the drug should be reduced or discontinued.

Overdose

Symptoms: when taken for long period in doses

400 - 800 IU / day - fuzzy visual perception, dizziness, headache, nausea, unusual fatigue, diarrhea, gastralgia, asthenia; when taking more than 800 IU / day for a long period - an increase in the risk of bleeding in patients with hypovitaminosis K, impaired metabolism of thyroid hormones, sexual dysfunction, thrombophlebitis, thromboembolism, necrotizing colitis, sepsis, hepatomegaly, hyperbilirubinemia, kidney failure, retinal hemorrhages, hemorrhagic stroke, ascites, hemolysis.

Treatment: drug withdrawal; prescribe glucocorticoids that accelerate the metabolism of vitamin E in the liver; Vikasol is prescribed to reduce the risk of hemorrhages.

Interaction with other drugs

Increases efficiency anticonvulsants in patients with epilepsy who have increased content products of lipid peroxidation in the blood.

Enhances the effect of steroid and non-steroidal anti-inflammatory drugs, antioxidants. Increases the effectiveness and reduces the toxicity of cardiac glycosides, as well as vitamins A and D. The appointment of vitamin E in high doses can cause vitamin A deficiency in the body.

The simultaneous use of vitamin E at a dose of more than 400 IU / day with anticoagulants (coumarin and indandione derivatives) increases the risk of hypoprothrombinemia and bleeding.

Colestyramine, colestipol, mineral oils reduce the absorption of alpha-tocopheryl acetate.

High doses of iron increase oxidative processes in the body, which increases the need for vitamin E.

With the simultaneous use of alpha - tocopheryl acetate with cyclosporine, the absorption of the latter increases.

Application features

Influence on the ability to drive a car, work with machinery
Does not affect.

Precautionary measures

Cautions
Caution should be used in severe cardiosclerosis, myocardial infarction, with increased risk the development of thromboembolism, as well as hypoprothrombinemia (against the background of vitamin K deficiency, it may increase with a dose of vitamin E more than 400 IU).

Release form

Soft gelatin capsules, 10 capsules in a blister pack, 2 blister packs in a pack.

Storage conditions

Store in a place protected from moisture and light at a temperature of 15 ° C to
25°C.
Store in a place inaccessible to children.

Best before date

2 years.

Terms of dispensing from pharmacies

Vacation is made without a doctor's prescription

Self-medication can be harmful to your health.
It is necessary to consult a doctor, and also read the instructions before use.

Vitamins are substances that help normal functioning body (with their deficiency, there are malfunctions various bodies and systems). Vitamin E is one of the key elements in the chain of such important and useful elements for people. With its lack, a person has a feeling of fatigue, an unhealthy appearance appears. skin, escalate chronic diseases. In this article, we will try to understand how important vitamin E is and how it should be used.

What is Vitamin E for?

Vitamin E is called by many doctors the “elixir of youth”. And it's not just that. This substance is the strongest antioxidant, thanks to it, cells and tissues acquire resistance to various kinds of influences environment. As a result, there is an improvement in the condition of the skin, nails and hair, the healing of cuts and wounds, and in general, the “life extension” of the body.

In addition to all of the above, vitamin E has a beneficial effect on metabolic processes, strengthens the walls of the vascular system, preventing the formation of blood clots, and accelerates the growth of muscle mass.

The vitamin in question also increases the ability to conceive in women, and in men it improves sexual function.

I must say that doctors identify a number of signs by which you can determine the lack of vitamin E. These include the following aspects:

failure in the menstrual cycle in women;
dysfunction of the reproductive system in men;
decreased sexual desire (observed in both women and men).
poor condition of hair and skin;
decreased visual acuity;
sweating;
dryness of the mucosa;
risk of miscarriage;
a sharp mood swing;
depressive state.

Let us draw your attention to the fact that with an excess of vitamin E, there may also be backfire: allergic reactions and even poisoning. Thus, it should be used strictly in accordance with the instructions and recommendations of doctors.

Dosage

So that the tissues and cells of the body are not subject to deformation and destruction, at least 400 IU-600 IU of a substance per day must enter the body.

for adults: 10 mg;
for children - 5 mg.

How much vitamin E to take

for patients with muscular dystrophy, diseases of the neuromuscular system or joints - 200 mg (course duration is 1-2 months).
for patients suffering skin diseases, - 200-400 mg (treatment course - about a month).
pregnant women who are at risk of miscarriage should drink 100 mg (for a week or two).
men to increase potency - 100-300 mg (duration of admission - approximately one month).

For the treatment of eye and cardiovascular diseases, vitamin E is combined with vitamin A. In such a situation, the daily dose of vitamin E should be 100-200 mg (course duration - 2-3 weeks).

How to take vitamin E

We remind you that for the intake of all vitamins, next rule: They should be consumed in the morning after breakfast. It is not recommended to drink them on an empty stomach, 30-60 minutes before meals. Required condition for the absorption of vitamin E is the presence of at least a minimum amount of fat in the stomach.

Thus, doctors advise eating pumpkin or pumpkin for breakfast before taking vitamin E. sunflower seeds, nuts that contain vegetable fats. Approximately thirty minutes after a meal, you should drink a capsule (tablet).

Let us draw your attention to the fact that vitamin E can only be washed down with clean water. drinking water(you can not use milk, coffee, juice, soda for these purposes, as they will interfere with the absorption process useful substances).

In addition, vitamin E should not be used in conjunction with antibiotics, as well as some other medications. In any case, before starting the course, you should consult with your doctor, as well as carefully read the instructions for using the drug, especially with contraindications.

If the package does not say that the tablets are chewable, then they should be swallowed whole, without biting into separate parts. Otherwise, the vitamin will be destroyed in oral cavity without reaching the target. To improve absorption, the drug in question should be drunk together with ascorbic acid(as an option with citrus fruits, green onions, wild rose).

Foods containing vitamin E

As noted above, vitamin E is fat-soluble, while it does not dissolve in water, is not amenable to action. high temperature, acids, alkalis. The substance is not destroyed by boiling. However, on outdoors, light, under the action ultraviolet rays vitamin E cannot remain in foods for a long period of time.

The substance in question is found in large quantities in the liver, egg yolk, milk. As a source of alpha-tocopherol can be fresh vegetables. At the same time, it must be said that in a frozen product, the amount of vitamin decreases several times, in canned products it is completely absent. In a small amount, alpha-tocopherol is found in margarine, but in this case it is not very active.

The high content of this substance is noted in the following products:

in cereals;
in legumes;
in beef;
in dairy products;
in halibut;
in broccoli;
in butter;
in herring;
in cod;
in corn, soybean, sunflower, cottonseed oil.

Vitamin E is also found in carrots, radishes, cucumbers, oatmeal, potatoes, green leafy vegetables, and onions.

A large amount is also found in herbs, namely in:

in alfalfa;
in raspberry leaves;
in dandelion;
in nettles;
in rose hips;
in flax seeds.

With a balanced diet, a person receives a sufficient amount of vitamin E, however modern style life is increasingly leading to the fact that people are diagnosed with a lack of vitamin E in the body.

Even with varied and proper nutrition modern man with food does not always get everything necessary substances. Healthy foods in fact, they are not that useful. Many people prefer to replenish stocks with the help of vitamin complexes from a pharmacy. For example, starting to take vitamin E (tocophenol).

Useful properties of vitamin E

Promotes a favorable course of pregnancy.
Important when planning a child
Normalizes the menstrual cycle: regular menstruation is a sign of women's health.
Delays aging.
Reduces muscle and vascular spasms.
The right level of tocophenol provides protection against cataracts, age spots, oncology (together with ascorbic acid).
Increases performance.
Favorably affects the skin, hair, complexion.
Especially important for women - provides an attractive look.

Dosage

The need for vitamin E is determined by the doctor at the consultation. He also calculates the correct course. One tablet contains one hundred units of the substance, the daily norm for an adult is from 200 to 400 IU, therefore, for prevention, it is necessary to drink two to four capsules per day. V therapeutic purposes the dose is increased to 600 IU, with special need - up to a thousand units daily. The dosage may vary depending on the severity of the disease and the condition of the patient. Drink the drug for four to eight weeks. Then a mandatory two-month break.

Vitamin E is often used during menopause. It regulates the production of the hormone estrogen. Daily dosage vitamin E in capsules for women is 100 - 200 mg.

Diseases caused by vitamin E deficiency

Clinically Proven: Tocophenol Deficiency for a long time, sometimes for more than a year, does not appear outwardly, even in older people. Changes can only be seen in the analyzes.

The lack of this substance can cause:

The life time of red cells (erythrocytes) decreases.
The aging pigment in the tissues begins to form faster.
Loss of muscle mass.
A neuromuscular disease develops, which leads to impaired coordination, and when advanced cases the person loses the ability to walk.
In a charmed child: retrolental fibroplasia, hemolytic anemia, intraventricular bleeding.

Side effects and overdose

Before starting the intake, a logical question arises: how much vitamin E can be taken in capsules so as not to harm the body? It is known that the use of the drug in a dose of 150 mg for more than two months in a row is dangerous to health: unpleasant overdose symptoms appear:

weakening of vision;
irregular and loose stools;
headache;
development of renal failure;
inflammatory reaction of the body - sepsis;
problems with sexual life (more for men).

Do not exceed the dosage of vitamin E capsules and strictly follow the doctor's recommendations.

Side effects:

allergic reaction;
blockage of blood vessels (thrombophlebitis);
nausea and vomiting;
decreased performance, lethargy;
dizziness.

Compatibility with other drugs

Vitamin E: inside how to take when you have to drink various medications. Tocophenol enhances the effect of:

anticonvulsants
steroids;
NIPV;
anti-inflammatory;

It is undesirable to combine with:

with preparations containing iron, silver.
anticoagulants;

Preparations

AEvit (Ukraine) - consists of retinol and tocophenol. Indications: psoriasis, atherosclerosis, night blindness", obliterating endarteritis, lupus erythematosus;

Zentiva (Slovakia) - are capsules with yellowish oil inside. In fact, it is pure vitamin E;

KVZ (Ukraine) - produces soft capsules with tocophenol.

Euzovit - there are tablets or ampoules with vitamin E.

Biovital (Germany) - approved for newborns. Available in capsule form or oily solution for intramuscular injection and ingestion.

Doppelherz forte (Germany) - the basis is vitamin E. Produced in capsules.

Vitamiel (Poland) - retinol and tocophenol. Tablets.

In addition to the above, you can use other complexes: domestic Viardo Forte (RF), Hepatrin (brand Evalar) and Oceanol, Lutaks (Germany).

All designated items are biologically active additives, that is, they are not medicines therefore, are not used to treat any disease. They are aimed at making up for the deficiency of nutrients, boost immunity and restore strength. They are used as an aid to conservative therapy. How much, why and how to drink vitamin E in capsules is always decided by the doctor.

Very different, a lot depends on their composition: if there is nothing other than tocophenol, then the cost will be relatively small. Complexes enriched with omega-3, zinc, selenium or amino acids are more expensive.

Instruction

Do not think that taking vitamin E capsules is permissible without special system by assigning it yourself. Before you start taking it, you need to contact a specialist and read the instructions, which describe cases of contraindications, possible side effects.

How to take vitamin E capsules: depending on the concentration of tocophenol, it is recommended to drink the preparations either once a day half an hour before meals, or three times a day. Wash down large quantity water.

Application in cosmetology

Vitamin E for women: how to take it is not always to drink pills. It is popular for outdoor use. This substance is known for its anti-aging effect on the skin, so it is often added to creams, foams, tonics, scrubs, masks. In cosmetology, tocophenol is used in the manufacture of hair and nail products.

Despite the improvement in living standards, many people are deficient in vitamins. And especially often malnutrition there is a deficiency of the most important substances for health. Only recently, scientists have found out how the body, and especially women, needs vitamin E. Instructions for use in capsules of this drug indicate that you need to drink it not only with hypovitaminosis, but also with exhaustion, loss of strength, and even during many serious diseases.

This is one of the few vitamins that helps maintain youth and beauty. Often, women take the drug inside and use it for masks. But, like any medicine, vitamin E oil has its own contraindications and can only be prescribed by a doctor. And women who are trying to rejuvenate and become more beautiful with it, you need to know everything about its properties, side effects and reception characteristics.

Features of vitamin E

It is scientifically called "tocopherol acetate" and is a clear, light yellow oily liquid. Vitamin E belongs to fat-soluble vitamins and rapidly oxidizes on exposure to light. The lack of tocopherol is difficult to notice, as it is able to accumulate in the body. But even when obvious signs hypovitaminosis, do not large doses take vitamin E. Instructions for use in the capsules of this drug clearly defines the dose that can be taken without harm to health. After all, with an excess, it becomes toxic to the body. Needed for drug digestion bile acids, so you need to drink it after eating. But even then vitamin E is not completely absorbed, and increasing the dose has reverse effect: it is absorbed even worse.

The action of the drug

The main property of vitamin E that has made it so popular is that it is an antioxidant. It protects tissues from the action of free radicals. And tocopherol has such an effect on the body:

reduces fragility and permeability of capillaries, strengthens their walls;
takes an active part in tissue and cellular respiration and metabolism;
removes various toxins from the body, neutralizes chemicals;
is part of collagen, therefore slows down skin aging and smoothes wrinkles;
inhibits all oxidative processes undesirable for the body;
stimulates the growth and division of cells;
tocopherol takes part in the synthesis of hemoglobin and protects red blood cells from destruction;
strengthens the immune system;
improves blood circulation and prevents the appearance of blood clots;
helps the normal course of all reproductive processes, especially in women;
improves endurance, helps to resist stress and fatigue.

How can you get this vitamin

Tocopherol is not fully absorbed, therefore, in order to have enough of it in the body, nutrition must be complete and balanced. What foods have the most vitamin E? These include:

vegetable oils, especially soybean and corn;
meat and dairy products, eggs;
seeds cereal crops, especially wheat germ and bran;
spinach, broccoli, leafy vegetables;
nuts, rose hips and dried fruits.

There are also synthetic forms of vitamin E. It is available in oil solution for internal and external use, in tablets and chewable lozenges. But the most commonly used vitamin E capsules. Its use is convenient, and so it is best absorbed.

Symptoms of its deficiency

Since tocopherol is able to accumulate in the body, its shortage is difficult to notice. Often the symptoms of its deficiency are mistaken for other diseases. When should you be wary and take extra vitamin E? Instructions for use in capsules of this drug describes only severe violations health and serious illness. But it is worth drinking vitamins if you are concerned about such symptoms:

dry skin, frequent dermatitis, early appearance of wrinkles and age spots;
dry and unhealthy hair;
condition chronic fatigue, nervousness and irritability;
loss of sexual desire and violation of sexual functions;
weakness and apathy;
frequent allergic reactions.

Indications for additional intake of vitamin E

For many disorders in the body, doctors attribute vitamin preparations. Vitamin E capsules are especially often prescribed. Its use is recommended for the following diseases and conditions:

asthenia, overwork, high physical activity;
menstrual disorders and menopausal syndrome;
pregnancy planning, its severe course, the threat of miscarriage;
sexual dysfunction in women and men, prostatitis;
diseases of the ligaments, joints and spine, muscular dystrophy;
dermatitis, psoriasis, burns and other skin diseases;
neurological diseases and decreased conduction of nerve impulses;
vasospasm, capillary permeability, ischemic disease hearts;
eye diseases, decreased vision;
recovery after severe infectious and inflammatory diseases and febrile conditions;
cirrhosis of the liver, jaundice;
it is also prescribed for premature babies, with a small body weight and developmental delay;
with nicotine and drug addiction.

Contraindications to the use of the drug

But not everyone can take vitamin E. Instructions for use in the capsules of this drug warns that its overdose, and in some people even usual doses, can cause poisoning and other troubles. Who doesn't want to drink vitamin E?

People with hypersensitivity, allergic reactions and individual intolerance drug.
Patients with cardiosclerosis and heart attack.
To those who accept vitamin complexes, iron preparations and anticoagulants.

People with an increased risk of thromboembolism, as well as during pregnancy and lactation, can take the drug only as directed by a doctor. Patients with metabolic disorders and diabetes should drink vitamin E with caution.

Side effects

Vitamin E can sometimes cause allergic reactions. The dose that is safe for humans is prescribed by a doctor. And with an overdose, there may be such side effects:

diarrhea, abdominal pain and nausea;
dizziness, headache and even fainting;
visual disturbance;
kidney failure;
hormonal imbalance;
lethargy, apathy;
increased blood pressure;
people with vitamin K deficiency may experience bleeding;
tocopherol may increase the risk of heart attacks and epileptic seizures.

It is especially dangerous to take the drug in large doses for people with nicotine addiction. They are at higher risk of developing heart failure.

Vitamin E instruction

In capsules, this drug is well tolerated and easily absorbed. The gelatin shell dissolves easily in the stomach, and the vitamin itself is easily absorbed. But still there are some peculiarities of its reception.

It is necessary to strictly follow the doctor's recommendations when vitamin E is used for treatment. Its dose for adults should not exceed 400 mg per day, usually 100-200 mg. And in case of violation of the menstrual cycle, the drug is taken every other day. Depending on the age and weight of the patient in different dosage vitamin E is used. Instructions for use in capsules do not recommend taking it to young children and pregnant women. In addition, it is important to know which drugs should not be taken simultaneously with tocopherol. In order for the drug to be better absorbed, it should be drunk after meals, and the food should be rich in fats. Moreover, best effect will be from joint application vitamin E with selenium.

The use of the drug in cosmetology

Women are familiar with the beneficial effect of tocopherol on the skin and hair. It is especially useful to add glycerin and vitamin E together to masks and creams. They are simply mixed and applied to the face for 40 minutes. Tocopherol is part of the skin's collagen and smoothes fine wrinkles, and glycerin forms a film that prevents moisture from evaporating.

Such a mask, which contains glycerin and vitamin E, after a week of application will make the skin smooth and velvety. Tocopherol is also very useful for hair. It not only accelerates their growth by activating blood circulation, but also stops hair loss. But, unfortunately, it is poorly absorbed through the skin. Therefore, women who want to slow down aging and improve the condition of their skin and hair need to take vitamin E orally.