In this article:

Almost every one of us associates roasted sunflower seeds with sitting in front of the TV or summer walks along the streets. Moreover, sunflower and pumpkin seeds are such amazing foods that are easily absorbed by the body, saturating it with vitamins and minerals.

What are the benefits of roasted seeds?

Benefits of roasted sunflower seeds

The biological value of sunflower seeds is much higher compared to eggs or meat. At the same time, such a useful product is digested and absorbed much easier. Vitamin D content exceeds acceptable standards(even compared to cod liver oil).

Benefit roasted sunflower seeds sunflower is obvious, because they are capable improve skin condition and mucous membranes, normalize the acid-base balance (it’s not for nothing that they are recommended for heartburn). Seed proteins contain many essential amino acids that ensure normal metabolism. Phosphorus, magnesium and potassium (5 times more than bananas) provide stable functioning of the cardiovascular system, they prevent the development of atherosclerosis and myocardial infarction.

Husking the seeds helps strengthening the nervous system, because opening the shell wonderfully calms the nerves. Such a simple process is a kind of meditation, which in its effectiveness can be compared to fingering a rosary.

In the process of cleaning the seeds with your fingers, a virtual massager is created for their tips - the nerve endings.

Sunflower seeds are irreplaceable for liver diseases and bile ducts.

They are also capable slow down the aging process and reduce blood cholesterol levels.

The seeds have positive impact on male potency And reproductive system. Moreover, they contain a high content of zinc. This element is extremely important for the body, because thanks to it the hair will always be healthy and shiny. Durable shell allows you to preserve them beneficial properties over a long period of time, they do not lose their beneficial properties for a long time.

About the benefits of pumpkin seeds

No less is known about the benefits of pumpkin seeds. Some nutritionists claim that white pumpkin seeds can bring much more benefits to the body compared to traditional dark ones. Let's take a closer look at the benefits of pumpkin seeds. They stabilize blood pressure , therefore it is useful for hypertensive patients to use them. People with a weak vestibular system (in particular, those suffering from seasickness) use this product for nausea.

To the question: “Can pregnant and nursing mothers eat seeds?” You can answer in the affirmative, since in the early stages of pregnancy it is easier to tolerate toxicosis with the help of pumpkin seeds (preferably dried). During lactation, all the beneficial substances of the seeds, vitamins and others will be transferred to the infant with milk. nutrients. At severe constipation Pumpkin seeds can help, as they simultaneously remove harmful lead and cadmium from the body.

Thus, seeds– it’s healthy and tasty natural product gifted by nature itself. When consuming them, it is necessary to control the amount of seeds eaten and individual characteristics person – intolerance is possible. When comparing such factors, the benefits of pumpkin and sunflower seeds are obvious. Even a nursing mother needs to consume roasted seeds in small quantities. Sunflower or pumpkin seeds contain a lot of vitamin E, which is very beneficial for the skin and nervous system. They are the main supplier of the necessary energy for growth and development; seeds combine especially well with greens.

Harm of roasted seeds and contraindications to their frequent consumption

Contraindications for use

It is highly undesirable for people who are obese and overweight to consume sunflower and pumpkin seeds in large quantities, as they contain an abundance of vegetable fat. Also, they should not be included in the daily diet of patients with stomach ulcers, gout and colitis.

Those who like to constantly crack seeds with their teeth may begin to destroy tooth enamel. The sunflower is saturated with not only useful, but also harmful substances from the soil. In particular, cadmium may be hazardous to health. Therefore, it is extremely important to grow raw materials in an environmentally friendly environment. It is not recommended to consume pumpkin seeds for people with poor cross-country ability intestines.

How many calories are in roasted seeds?

Sunflower seeds contain a huge amount of oils and carbohydrates.

The calorie content of fried seeds (sunflower - 629 kcal, pumpkin - 610 kcal per 100 g of product) can be equated to a serving pork kebab. The human body needs about two tablespoons of this product per day. Thus, seeds are several times more caloric than fruits, vegetables, meat and even bread.

The calorie content of roasted seeds is confirmed increased content there is fat in them. Therefore, fans and owners of slender figures should not buy them in their purified form, since you can eat a lot of “bubushki”. And even without the skin, the fats in the seeds oxidize, which are harmful to our body.

A few secrets for frying sunflower seeds or pumpkin seeds at home

Roasting seeds at home is a kind of art that requires certain dexterity and skills. pumpkin seeds or it is not enough to simply rinse sunflower seeds in a colander and pour them into a hot frying pan that has a thick bottom. Even continuous stirring does not guarantee the desired result and expected taste.

When wet seeds are placed from a colander into a frying pan, they are slowly stirred in rows: first, scoop up one row with a spoon, then another, a third, and then again - starting from the first row. If desired, you can add a little salt. When the seeds become dry during roasting, you should prevent them from burning. They produce a specific oil, so each layer must be stirred at least 3 times, while mixing the seeds in a frying pan in a circle.

Also, during frying, you need to taste the sunflower or pumpkin seeds to see if they are ready. After all, it is not always possible to determine the degree of roasting of seeds by smell, time and characteristic sound (crackling). Place the finished seeds on an unpainted wooden surface and cover with a cotton napkin for about 10 minutes.

Conclusions

Thus, the benefits and harms of pumpkin (sunflower) seeds are inextricably linked with each other. Eating them in unlimited quantities is highly undesirable, but moderate consumption will help saturate the body with useful substances and relieve nervous tension.

It’s not for nothing that seeds are called “infection” because once you start the process of eating them, it’s simply impossible to stop. However, not all people realize what valuable qualities sunflower seeds have, and, on the contrary, they think that the seeds are extremely unhealthful and even harmful to health.

And there is some truth in this if you eat overcooked or low-quality sunflower seeds, with violated storage conditions and expiration dates. But raw or moderately roasted seeds have a lot of beneficial properties for the body.

What are the benefits of seeds?

Sunflower seeds are a source of vegetable protein, which is a building material for the body, strengthens immune system and regulates metabolism. Many athletes consume 100 grams of raw seeds daily to build muscle mass body and obtain pure protein, without fat.

Daily consumption of seeds helps strengthen nails and hair, improves the quality of the skin, cleanses it acne and preserves youth for a long time.

The beneficial microelements included in this product have a beneficial effect on the gastrointestinal tract, improve digestion and remove cholesterol from the body. And also, the seeds have a beneficial effect on the cardiovascular vascular system, they strengthen the walls of blood vessels and thin the blood, which is the prevention of thrombosis. In addition, seeds are an excellent antidepressant and improve mood.

Sunflower seeds are widely used in cosmetology, dietetics and alternative medicine. They are used as a means for weight loss, for treatment various diseases and for the preparation of anti-aging and moisturizing creams.

Nutritional value and calorie content

100 grams of raw, peeled sunflower seeds contain:

• Vitamins: A, B1, B2, B5, B6, B9, E;
• Macroelements: calcium, magnesium, sodium, potassium, phosphorus;
• Microelements: manganese, iron, zinc, selenium.

The benefits of vitamins, micro and macroelements for the body:

Sunflower seeds contain essential substances, necessary for the functioning and vital activity of the body. However consuming them daily, in large quantities, is undesirable, since an excess of vitamins leads to intoxication of the body. For example, in 100 grams of seeds, the amount of vitamin E exceeds the daily requirement by 2 times.

The nutritional value of sunflower seeds is:

• Fats – 52.9 g;
• Proteins – 20.7 g;
• Carbohydrates – 3.4 g;
• Energy value – 622 Kcal.

Read about the benefits and harms of pineapple for the health of the body.

Is it possible to cure scoliosis at home? Find out in this article.

About causes and treatment pityriasis versicolor using folk remedies - Are there any harms and contraindications?

It should be noted that the above properties apply to raw seeds. Roasted seeds lose some of their beneficial substances as a result of heat treatment.

Overcooked sunflower seeds are not recommended, since they harm the gastrointestinal tract and provide virtually no benefit to the body, except for extra calories.

The hard shell of seeds has an adverse effect on tooth enamel., contributes to the appearance of chips and dark spots on it.

But, nevertheless, it is better to purchase seeds in the shell, since in their purified form they are subject to oxidation processes. Otherwise, the seeds have no contraindications.

Methods of use in folk medicine

Nutritious sunflower seeds correct use, help cope with overweight . It is enough to consume a couple of handfuls of raw seeds before meals, which will significantly reduce your appetite and reduce the amount of food consumed.

To quickly lose weight, a short-term diet based on seeds is used, in which you are allowed to eat no more than 200 g of raw seeds daily, excluding all other foods from the diet. The duration of the diet, without harm to health, should not exceed 7 days.

Due to its beneficial properties, sunflower seeds used as concomitant treatment various diseases.

• For arthritis you need to eat 100 g of raw product.
• An infusion of seeds is used for diabetes and helps reduce blood sugar levels. Half a glass of washed seeds is poured with a liter of boiling water and left in a thermos for 12 hours. The strained infusion should be consumed during the day. The course of treatment is 2 weeks.
• For bronchitis and high blood pressure Take the following decoction: 500 g of seeds are poured into 2 liters of water and put on fire, boil for an hour, then let it brew until it cools completely. The resulting infusion is consumed once a day, half a glass. The course of treatment is 2 weeks.
• At cancer diseases eat sunflower seed sprouts. The washed raw seeds are soaked for a day in water at room temperature, then the seeds are planted in the ground. You should eat 5 sprouts daily on an empty stomach.

Sunflower seeds are not an independent medicine; they should be used in conjunction with other medications prescribed by a doctor.

Thus, moderate consumption of sunflower seeds has only a beneficial effect on the body, improves metabolism, promotes healthy skin, hair and nails, strengthens bone and muscular system and prevents the aging process.

Sunflower seeds, originally from Mexico, have spread all over the world and are firmly rooted in our country. Until 1930, raw materials were considered exclusively feed; they were given to poultry and livestock. Over time, hardworking peasants learned to extract oil from seeds, obtaining completely unique product. Today herbal composition used in cooking, medicine and cosmetology. The benefits of sunflower seeds are undeniable, but you should also consider possible contraindications for use. Let's talk about everything in order.

Chemical composition and calorie content

1. The product is considered a treasure trove beneficial enzymes. The seeds contain vitamin B1 (1.75 mg), B2 (0.2 mg), B5 (1.05 mg), B6 ​​(1.25 mg), B9 (226 mcg), E (31.2 mg), PP (15.8 mg), choline (55.2 mg).
2. In addition, the seeds contain macroelements that are valuable for the body. The most popular are phosphorus, calcium, magnesium, sodium, and potassium. If we talk about microelements, we should take into account zinc, iron, manganese, selenium.
3. Sunflower seeds contain many substances that cannot be ignored. Let's highlight ash, di- and monosaccharides, starch, NKF, dietary fiber.
4. Many people know that sunflower seeds are far from dietary product. Regular peeling will allow you to gain 600 Kcal. taking into account 100 gr. composition. Of this number, 43 Kcal. come from carbohydrates, 82.7 kcal. - proteins, 475.9 Kcal. - fats.

benefits and harms of cocoa powder

Indications for use of sunflower seeds

• mental disorder, constant stress, excitability;
• increased stomach acidity;
• lifeless hair;
• thin tooth enamel;
• violation of acid-base balance;
• difficulties in the functioning of the heart muscle;
• blockage of blood vessels and capillaries;
• wrinkles on the face;
• pregnancy, lactation;
• constipation

The benefits of sunflower seeds

1. For the mood. Use sunflower seeds normalizes the psycho-emotional background of a person. Regular clicking relieves the effects of stress and prevents depression. The seeds lift your spirits and help you cope with anxiety and irritation many times faster. A kind of “sedative” has such properties due to the incoming thiamine, which promotes the production of serotonin (the hormone of joy).
2. For the intestines. Sunflower seeds include 42% daily norm dietary fiber, which is responsible for intestinal function. Dosed consumption of the product improves the activity of the duodenum, removing accumulated gas from the body. long time wastes and poisons. A mild laxative effect will allow you to cleanse yourself in short term and prevent future waste accumulation.
3. For immunity. Sunflower seeds have a beneficial effect on blood vessels. It is known that during the period of colds and flu, they take upon themselves the fight against harmful microorganisms. The seeds prevent bacteria from entering the body, increase immunity, and make vascular walls stronger. Cell membranes also thicken due to incoming fatty acids and proteins.
4. For skin. As mentioned above, sunflower seeds smooth out wrinkles and improve skin condition. This is achieved due to incoming retinol and tocopherol. Vitamins increase the amount of natural collagen and elastin, protect cells from penetration harmful products decay. Vitamin E is responsible for activating all metabolic processes, saturates tissues with oxygen, prevents premature aging. These same useful elements have a beneficial effect on hair and nails.
5. For the bones. The seeds contain more calcium (366 mg) than the notorious cottage cheese (149 mg), kefir (125 mg) or milk (125 mg). For this reason, it is useful to eat at least 1 handful of the product per day to fill the voids in the bones. The product is very valuable for children, but many mothers, for unknown reasons, forbid their child to crack the seeds. If you add existing vitamin D and phosphorus to calcium, tooth enamel will be significantly strengthened.
6. For potency. It is also useful for the male half of humanity to husk sunflower seeds. Grain raw materials preserve sexual health and increase potency. Vitamin E, or tocopherol, contained in the composition eliminates bad cholesterol from the body and does not allow it to be deposited in the form of plaques. This aspect coupled with incoming fatty acids, it accelerates blood circulation and attraction to women. Selenium is necessary to maintain vitality and sperm count, which has a positive effect on reproductive function.
7. For hair. Large cluster zinc in the grain product prevents dandruff and acne. Male and female bodies really need this element. Dosed husking of seeds relieves hair from loss, split ends, dullness, stiffness, and also normalizes the production of subcutaneous sebum. As a result, your mop becomes soft, thick and shiny. If we talk about the skin, zinc removes the greenish or yellowish tint from the face and gives a beautiful glow.

benefits and harms of soy milk

The benefits and harms of sunflower seeds during pregnancy

1. Many female doctors They forbid their patients to husk seeds while carrying a child. However, more experienced colleagues claim that so valuable product cannot be excluded from the diet of the expectant mother.
2. The thing is that a woman during pregnancy experiences a lack of vitamins in the first and second trimesters. The rich composition of the seeds eliminates this problem, saturating the body with all useful enzymes.
3. The consumption of sunflower grains contributes to the formation of the central nervous system of the fetus and bone tissue, promotes the full growth and development of the unborn baby.
4. The amino acids included in the grain product support the activity of the heart muscle at the correct level, and also prevent blockage of blood vessels. As a result, the expectant mother prevents the formation of blood clots and also corrects blood pressure.
5. Sunflower seeds remove harmful cholesterol from a woman’s body, leaving only the necessary one. Dosed clicking of the composition will not allow extra pounds deposited on the hips and waist.
6. It is known that pregnant girls often experience mood swings. This is explained by the restructuring of hormonal levels. The grain product will put your psyche in order, eliminate the effects of stress, irritability and agitation. All these factors help to stop sleep problems.
7. The seeds are also useful for toxicosis in the early stages of pregnancy. It is enough to consume a small amount of raw materials, and the urge to vomit will immediately pass. However, caution should be exercised; exceeding the amount can lead to bloating and upset bowel movements.
8. You can get all the benefits only from raw sunflower seeds. A fried product that has undergone heat treatment loses its value. During pregnancy, tooth enamel becomes hypersensitive, so open the seeds with your hands.

benefits and harms of peanuts

The benefits and harms of sunflower seeds during breastfeeding

Despite their undeniable benefits, sunflower seeds can cause significant harm to the child and the health of his mother.

1. The grain product is one of the strongest allergens. Therefore, you cannot exceed the daily amount allowed for consumption (20 grams). Otherwise, the baby may develop diathesis.
2. If you are breastfeeding, wait a while. After giving birth, at least 2 months should pass, then carefully add sunflower seeds to your diet. You should be careful as your baby may experience colic and bloating.
3. Sunflower seeds are high-calorie foods (about 600 kcal per 100 grams). This doesn't mean you need to give up clicking completely. Dose your intake so as not to provoke weight gain.
4. Roasted sunflower seeds are devoid of almost all useful vitamins. In addition, they impart an unbearable bitterness to milk. The baby may refuse breastfeeding, and you will wonder what the reason is.
5. All valuable enzymes are given to the baby along with milk when you breastfeed your newborn. From here, a woman’s hair begins to fall out, and tooth enamel becomes weak. Open the seeds with your hands and rinse your mouth after eating (to avoid caries).

The benefits of sunflower seeds for weight loss

1. In most cases, the diet is compiled by excluding from daily diet high calorie foods. Seeds belong precisely to such compositions.
2. However, their use when losing weight is not prohibited, but, on the contrary, is encouraged. Raw materials deliver digestive tract from accumulated waste and collects poisons from the intestinal walls.
3. Incoming amino acids and vitamins speed up metabolism and promote rapid calorie burning. To achieve results, dose the daily intake of seeds (no more than half a seed).
4. Satisfy your suddenly raging appetite with the product, using the composition as a snack. The incoming fiber will prevent fat from accumulating on the waist and hips.

benefits and harms of Jerusalem artichoke

The benefits of sunflower seeds for diabetes

1. In view of great content calories, people with diabetes need to strictly control their daily intake of seeds. However, you should not abandon the product altogether.
2. Sunflower seeds promote accelerated production of your own insulin. This, in turn, helps the patient maintain blood glucose levels.
3. Dosed consumption of raw materials will saturate the body with enzymes useful for digestion, as a result of which you can live a full life. Add seeds to salads, appetizers, and main courses.

Harm of sunflower seeds

1. In terms of calorie content, seeds are superior to sweet pastries, chocolate and even some fried foods. People with excess body weight should husk no more than 20 grams. product per day.
2. If you have individual intolerance, refuse the food. Otherwise, you will face allergies and its consequences.
3. Contraindications for consuming sunflower seeds include: sensitive enamel teeth, ailments urinary system, gastritis, ulcer, cholelithiasis.
4. People with high blood pressure should not fry seeds with salt. This product is indicated for hypotensive patients, but is contraindicated for individuals with constant swelling of the extremities.

Sunflower seeds are recommended for pregnant girls. The product promotes the proper formation of the fetal central nervous system and also improves the health of the expectant mother. The seeds cleanse the intestines of toxins, strengthen the heart and the walls of blood vessels, and fight wrinkles and hair loss.

benefits and harms of boiled corn

Video: harm and benefits of seeds

Sunflower seeds are an original Russian product, and their cracking is a whole national philosophy. But not many people know that the homeland of the sunflower is America, and it was brought to Russia only in the 17th century, exclusively as a beautiful flower. The seeds entered Russian life as a delicacy only three centuries later. Traditional medicine, and now modern science acknowledges healing properties sunflower seeds, their use is especially useful in cases of disruption of the endocrine and nervous systems.

For a long time it was believed that their regular use causes inflammation of the appendix. This myth has long been debunked. Appendicitis can cause clogging of the stomach and intestines with shells. If the seeds are consumed correctly, that is, pre-cleaned, then no problems will arise.

Like any product, seeds have positive and negative qualities. Let's look at them in more detail.

Chemical composition of sunflower seeds

Sunflower seeds are a treasure trove vegetable fats, amino acids and fat-soluble vitamins(besides E, there are also A and D), which slow down the aging process and lower cholesterol levels. In addition, they contain fiber, which is essential for healthy functioning. digestive system.

Vitamins: A, B1, B2, B3, B4, B5, B6, B9, B12, C, D, E, K, RR.

Macronutrients: potassium, calcium, magnesium, sodium, phosphorus.

Microelements: iron, manganese, selenium, zinc.

Also, purified kernels contain a perfectly balanced ratio of carbohydrates (15.5 g), fats (52 g) and proteins (20.7 g), which has a beneficial effect on the acid-base balance. Up to ¼ of the proteins contained in seeds come from essential amino acids, which play an important role in the healthy functioning of the human body, but are not independently synthesized by it.

The product is also valued for what it contains large number Omega-6 and Omega-9 (7.7-18.4 g per 100 g). This makes them indispensable for vegetarians and raw foodists.

Calorie content of sunflower seeds - 570 kcal per 100 g.

Useful properties and benefits of sunflower seeds for the body

• treat heart diseases,
• strengthens the walls of blood vessels,
• normalize blood pressure,
• lower cholesterol levels,
• improve the functioning of the gastrointestinal tract,
• relieve constipation,
• cleanse the body
• help with asthma,
• neutralize free radicals,
• cancer prevention,
• improve vision,
• strengthens bones and teeth,
• relieve arthritis,
• increase male potency,
• strengthen nervous system,
• fight stress and depression,
• improve brain function,
• make the skin tightened and elastic.

First of all, sunflower seeds are famous for the presence of a significant amount of antioxidants. Vitamin E plays a big role in skin health. They also contain quinic and caffeic acid, a polyphenolic compound called chlorogenic acid, which also have an antioxidant effect.

A very interesting property of the seeds is its effect on the nervous system. There is an opinion that time spent clicking sunflower seeds has a beneficial effect on her condition, helps to distract herself and relax in stressful situation. The product is also able to cope with the craving for smoking and help fight this bad habit.

The benefits of sunflower seeds for women

Most likely, many people do not know, but sunflower seeds improve the condition of hair, skin and nails. And this is very important for the fair sex, who take care of their appearance.

Seeds are increasingly being used in cosmetology. So, based on them, various scrubs and peelings are made, designed to renew and restore the structure of the skin, ridding it of dead cells. Tocopherol, which is part of them, takes care of the skin and mucous membranes, protecting them from damage caused by the presence of free radicals. Just 30 g of peeled sunflower kernels contain 12 mg of this vitamin E, which is more than 100% satisfying daily requirement in it.

In addition, vitamin B6 and folic acid have a great impact on general condition skin, hair and nails.

Very important point is also that the seeds contain a large amount of sex hormones. They provide positive influence on the female reproductive system. And their use during menopause can reduce the manifestations of unpleasant symptoms.

Contraindications and harm

• individual intolerance,
• biliary tract diseases,
• breastfeeding,
• gastritis, stomach ulcer,
• overweight,
• gout,
• colitis.

Once you start husking sunflower seeds, it is quite difficult to stop in time, so the risk of negative effects on the body increases many times. They are a very high-calorie product. As mentioned above, 100 g of peeled seeds contains 570 kcal, which is comparable to one bar of chocolate. Therefore, overeating can lead to unpleasant sensations in the stomach, heaviness in the stomach and heartburn.

The habit of shelling seeds destroys enamel, provokes the development of caries and leads to the formation of tartar.

Sunflower seeds also have a negative effect on the vocal cords, therefore they are forbidden product for vocalists. It is also worth refraining from using them during a sore throat, so as not to provoke irritation of the already inflamed mucous membrane.

The roots of a sunflower flower go deep into the soil, absorbing both useful and harmful substances. One of the most dangerous and most commonly purchased additives is cadmium, whose harmful effects on the body has long been proven by scientists. That is why, when buying a bag of seeds, you should choose a well-known and reputable manufacturer in order to prevent negative effects on the body.

What is healthier, raw or roasted seeds?

Of course, raw seeds. When roasting sunflower seeds, not only a significant part of the beneficial substances (80%) is destroyed, but also carcinogens harmful to health are formed through prolonged oxidation of the oil present in the product itself. Therefore, their use can have a very negative impact on the functioning of the human body. Despite this, most manufacturers continue to fry them, but there are also those who have switched to using hot air drying. In addition, many seeds sold in stores come with salt, which also increases their harm. Therefore, it is recommended to look at the packaging to clarify the method of preparation and composition.

If you find it difficult to peel raw sunflower seeds, lightly dry them in the oven with the door open. After this simple procedure, the peel will become easier to remove. Be sure to rinse the seeds thoroughly in water before doing this.

Recipes with sunflower seeds

Sunflower seeds not only contain a lot valuable substances, they are also capable of diversifying healthy diet. We offer you several interesting recipes:

• rolls with sunflower seed pate,
• oat energy bars,
• raw sour cream,
• ice cream,
• falafel,
• pate,
• halva,
• sauce.

Eating sunflower seeds has both pros and cons for the body. But using golden rule If you follow the measures, you will be able to avoid negative consequences.

If you find an error, please select a piece of text and press Ctrl+Enter.

comments powered by HyperComments

We all love to crack seeds. There is even this joke: someone brought seeds for his birthday; They never started drinking.

There is some special appeal to us in sunflower seeds. Cracking seeds is like meditating, because small grains greatly relax us and help improve our mood.

Here's another joke: seeds easily replace drugs in terms of the level of buzz. Why do people love to husk sunflower seeds so much? Probably, the answer to this question must be sought in our evolutionary past: it is known that primates chew without stopping all day long.

Have you ever wondered: what benefit or harm can sunflower seeds bring to women, men and children? Let's try to understand this issue.

Sunflower seeds are a universal food, consumed everywhere: while walking in the park with friends or children, at home in front of the TV, in the forest on a picnic, near the entrance on a bench. It is worth noting that in addition to the pleasure that these small kernels give us, they also improve our health, since they contain many biologically useful active substances.

It has already been proven that sunflower seeds help against cancer. However nutritional value seeds directly depends on the method of cooking.

Pay attention!

The benefits and harms of sunflower seeds are directly proportional to the quality of the oil used when frying them. Using low quality oil leads to accumulation in the grains toxic substances, in particular, such a carcinogen as benzopyrine.

Roasting seeds contributes to the destruction of the vitamins and microelements they contain. In general, the nutritional value of the seeds decreases.

Chemical composition

It is not recommended to eat more than half a glass of sunflower seeds per day, otherwise the harm from sunflower seeds will exceed the benefits. You can use the seeds as a snack, but also as an addition to other dishes - desserts, salads, baked goods.

The nutritional value of raw dried seeds exceeds chicken eggs and pork, but the body absorbs grains much easier than the latter. Sunflower seeds are unique in their own way chemical composition, because they contain so many vitamins and microelements that half a glass of seeds contains the daily requirement of biologically active substances necessary for our body.

Vitamins, microelements and minerals included in the seeds:

• Vitamin B1
• Vitamin B3
• Vitamin B4
• Vitamin B5
• Vitamin B6
• Vitamin B9 (folic acid)
• Vitamin E
• Vitamin A
• Vitamin C
• Vitamin K
• Manganese
• Phosphorus
• Iron
• Magnesium
• Sodium
• Selenium

Sunflower seeds will bring the greatest benefit to our health if we consume them raw. Raw seeds have high nutritional value (about 560 kcal per 100 grams), they contain a lot of fat - 51.46 grams.

Fried sunflower seeds are also extremely high in calories and fat: 601 kcal per 100 grams, 53 grams of fat. Pan-fried sunflower seeds contain fewer carbohydrates than raw, but dried sunflower seeds.

Systematically gnawing sunflower seeds is allowed in limited quantities in order to compensate for the deficiency of vitamins and minerals in the body. To ensure that the seeds you eat are beneficial, it is recommended to dry the kernels in the oven.

If you still prefer fried sunflower seeds, then during frying, do not salt the sunflower seeds and do not use a lot of oil.

But is it possible to husk sunflower seeds daily? Of course you can, but sunflower seeds will only bring benefits if you consume no more than 60 - 100 grams of seeds per day. If you use the specified dose, sunflower seeds will save you from many troubles.

What are the benefits of sunflower seeds

Scientists in different countries There is intense debate as to whether sunflower seeds are beneficial or harmful. The scientific community has come to a relative agreement on the benefits of sunflower seeds for humans, but the question of the dangers of sunflower seeds remains open. And yet, the general consensus is that sunflower seeds benefit the body for a variety of diseases.

This is useful!

Sunflower seeds are an excellent prevention of cancer

Sunflower seeds against cancer, is this really true? The fact is that in the process of breathing as a result of complex biochemical reactions, in which oxygen takes part, the formation of free radicals constantly occurs in our body.

Free radicals damage DNA in cell nuclei. Damaged cells cannot fully function and participate in physiological processes. Cells with damaged DNA begin to divide uncontrollably, which over time and the accumulation of mutations in the body leads to the formation of cancerous tissue.

To repair free radical damage on cellular level, the body needs selenium and vitamin E, and they are precisely contained in sunflower seeds. Vitamin E acts as an antioxidant and neutralizes free radicals and restores damaged DNA.

In turn, selenium helps remove free radicals from the body. Successful combination Vitamin E and selenium in sunflower seeds help prevent cancer.

Sunflower seeds prevent heart and vascular diseases

Sunflower seeds contain potassium (645 mg) and magnesium (325 mg) - microelements that improve the functioning of heart tissue. The elasticity of veins and arteries is increased by the amino acid arginine, also contained in significant quantities in seeds; Niacin (vitamin B3) reduces the amount of “bad” cholesterol in the human body.

With age and during pregnancy, the amount of homocysteine ​​in the body increases, an amino acid that impairs heart function and reduces the elasticity of blood vessels.

Polyunsaturated fatty acids contained in the seeds prevent the formation of cholesterol plaques and blood clots on the walls of blood vessels. Thus, we see that seeds help prevent pathology of the heart and blood vessels.

Seeds and thyroid dysfunction

A lack of selenium in the body causes metabolic disorders, resulting in deficiency or excess body weight, depression, and apathetic syndrome.

Seeds contain a lot of selenium, which is why separating the wheat from the chaff every day is effective prevention disruptions thyroid gland.

Sunflower seeds normalize the functioning of the nervous system

B vitamins, also contained in large quantities of seeds, have a positive effect on brain neurons and the nervous tissue of the body as a whole. A lack of magnesium in the body can lead to nervousness and anxiety, and we remember the large amount of magnesium in sunflower seeds.

And since, along with the high magnesium content, the cracking of the seeds also has a powerful relaxing effect (the monotonous separation of the wheat from the chaff calms and prevents depression), the seeds help preserve mental health and improve the emotional background.

Sunflower grains help preserve bone tissue

For the normal functioning of bone tissue, the body needs calcium, phosphorus, magnesium, and vitamin D. All of the above microelements are contained in sunflower seeds. Systematic consumption of seeds helps prevent osteoporosis and preserve spinal bone tissue.

Seeds promote skin regeneration

The seeds contain a significant amount of vitamin E. Vitamin E neutralizes the harmful effects of free radicals, which, in turn, leads to the regeneration of the skin and the rapid elimination of inflammatory processes. Consuming 50 - 60 grams of grains per day allows you to keep the skin of the body and face elastic, healthy, and young.

Seeds for diabetes

Will sunflower seeds be harmful to women and men suffering from diabetes mellitus? No! With this disease, the seeds are not only not harmful, but also beneficial. It is known that magnesium contained in grains increases the diabetic body's resistance to insulin.

It is believed that roasted seeds do not raise insulin levels in the body and have low glycemic index(25 units). However, it is still worth considering the fact that both raw and roasted seeds are very high in calories.

Consumption of seeds for pancreatitis

Is it possible to crack seeds if a person has pancreatitis? We can give an unambiguous answer to this question: only during a period of stable remission and in limited quantities. It is better to eat grains dried in the oven; roasted seeds should be avoided.

During an exacerbation of pancreatitis, you cannot husk the seeds, since with their increased fat content, sunflower seeds create additional stress on the pancreas. The seeds can cause inflammation of the stomach lining. So, even a small amount of seeds during an exacerbation of diseases of the digestive system can cause a serious deterioration in health.

Sunflower seeds for women's health

Sunflower seeds have it all essential vitamins, microelements and minerals for the beauty and health of women:

• vitamin E preserves and prolongs youth because it negates the harmful effects of free radicals;
• vitamin A promotes excellent condition of skin, hair and nails, prevents night blindness;
• plant fibers remove toxins from the body;
• a large amount of protein saturates the body;
• fatty acids (omega 3) prevent the formation atherosclerotic plaques on the walls of arteries and veins, optimize fat metabolism in the body;
• B vitamins improve sleep and overall well-being, nutrition of brain tissue and the central nervous system.

The influence of sunflower seeds on the processes of hematopoiesis in a woman’s body

Sunflower grains contain iron (5.25 mg) and copper (1.8 mg) - microelements vital for the female body. These minerals take part in the process of hematopoiesis and increase the level of hemoglobin in the blood. For the above reasons, sunflower seeds will benefit women

• after suffering serious illnesses, during the period of recovery and rehabilitation;
• in the process of losing body weight;
• with a vegetarian diet;
• during pregnancy and breastfeeding;
• under stress;
• during periods of serious physical activity.

Do sunflower seeds affect immunity?

Selenium has a positive effect on the cardiovascular system and improves the functioning of the thyroid gland. The contained zinc (5 mg) eliminates dermatological problems in both young girls and ladies of Balzac age. Selenium, zinc and vitamin E (35.17 mg per 100 grams of seeds) help the female body:

• prolong youth;
• preserve beauty;
• be balanced and calm;
• prevent the appearance of cancer cells.

Sunflower seeds prevent osteoporosis

By the time of menopause female body Many problems accumulate and some of them are associated with osteoporosis. Osteoporosis – increased fragility bones - associated with a lack of calcium and phosphorus. Sunflower seeds contain a lot of phosphorus (660 mg) and a large amount of calcium (78 mg), so they can be extremely beneficial for women.

In addition to preventing osteoporosis, seeds help preserve dentin - dental tissue. 100 grams of peeled seeds satisfy the body's need for calcium and maintain a healthy skeleton.

The benefits and harms of sunflower seeds for the male body

What effect do sunflower seeds have on the male body? As a result of research, it was found that grains help maintain potency and prevent the formation of cancer pathology prostate gland.

• participates in the production of testosterone;
• serves as a guarantor of long-lasting erection;
• promotes the production of high-quality sperm and motile spermatozoa;
• strengthens immune functions;
• participates in the removal from the body of toxins formed in the male body as a result of smoking and/or drinking alcohol;
• is an excellent antioxidant.

A lack of selenium in a man’s body leads to gene mutations in cell nuclei, which in turn contributes to the development of cancer, including prostate cancer.

For men leading sedentary lifestyle life, the fact that seeds improve the functioning of the digestive system matters. Microelements potassium and magnesium are a powerful factor in the prevention of heart and vascular diseases.

Vitamin E is involved in the regulation of reproductive function. In the event that a man plays sports and has serious physical activity, phytosterols contained in the seeds contribute to the formation of an “athlete’s figure”.

What harm can sunflower seeds cause to a man? Fried kernels are very fatty and high in calories, and if the manufacturer uses low-quality oil during frying, toxic and carcinogenic substances accumulate in the grains.

Thus, we see that the benefits and harms of sunflower seeds are balanced. And if you follow the rules for culinary processing of seeds, harm can be completely avoided.

Benefits and harms for children and adolescents

Children's and adolescents' bodies during rapid growth needs a maximum of biologically active substances. And sunflower seeds contain vitamins, microelements, amino acids and omega 3 in large quantities. However, of course, it is more beneficial for children to eat dried grains rather than fried ones.

What dose of sunflower seeds will not harm a child? Do not exceed more than 50 grams per day. For teenagers, a serving of 100 grams is recommended, as teenagers are going through a period of rapid growth and restructuring of all body systems.

After three years, the baby can eat seeds; it is not advisable to introduce them into the diet earlier. Seeds saturate children's body vitamins and microelements: vitamins A, E, D, group B, calcium, phosphorus and magnesium.

This is useful!

A large number of vitamins, minerals and amino acids increase the child’s immunity and contribute to resistance to colds and viral diseases. Regular cracking of grains develops fine motor skills of a child’s hands, and it is known that fine motor skills develops the brain. Copper and zinc contained in the seeds prevent the development of skin problems in adolescents and stimulate the immune system.

Harm of sunflower seeds

Seeds are a harmless product, however, if consumed in excessive quantities, they can provoke:

• allergic reaction;
• obesity, since the calorie content of 100 grams of grains is a quarter of the daily calorie intake;
• damage to tooth enamel if you crack the shell with your teeth; damage to tooth enamel can lead to tooth decay;
• chronic pharyngitis, as grain particles irritate the throat;
• urolithiasis. It is known that 100 grams of sunflower seeds contain approximately 20 mg of oxalates, and oxalate salts contribute to the appearance of kidney stones;
• asphyxia, because if you bite seeds and talk at the same time, the grains can get into the respiratory tract;
• problems with intestinal tract, which cannot process the coarse dietary fiber contained in sunflower seeds; It is still worth noting that problems with the digestive system occur in people who overuse sunflower seeds;
• flatulence, bloating, constipation, irritable bowel syndrome;
• accumulation of toxic substances in the body, since sunflower seeds can collect substances that are harmful to the body such as cadmium, nickel, vanadium, lead;
• promotion blood pressure in persons with hypertension, if they consumed fried seeds with salt at the time of their diagnosis. Salt - sodium chloride - retains fluid in the body, which leads to swelling and increased blood pressure.

And yet – are sunflower seeds harmful or beneficial? So if you:

• consume no more than 100 grams of seeds per day
• eat not fried, but oven-dried seeds without adding salt and oil
• follow all the rules for culinary processing of seeds: wash the grains before drying, use quality oil in small quantities
• crack the seeds with your hands, not your teeth
• do not have chronic diseases of the digestive system, such as pancreatitis, cholecystitis, colitis, gastritis, peptic ulcer stomach and/or duodenum
• do not suffer from urolithiasis, chronic pharyngitis, obesity

If you have not marked yourself in any of the points on this list, THEN - EAT SEEDS FOR YOUR HEALTH! Sunflower seeds will not cause you harm, but only benefit - they will serve as a source of vitamins, trace elements, minerals and omega 3.

Clicking roasted sunflower seeds in front of the TV or while reading a book has long become a favorite pastime for many compatriots, and few people think about whether sunflower seeds are harmful? After all, when fragrant sunflower seeds appear in sight, their benefits and harm fade into the background!

Why are sunflower seeds harmful if consumed regularly?

There are many myths about sunflower seeds: someone likes to intimidate sunflower seeds lovers with the fact that frequent consumption of them will inevitably lead to appendicitis, although with medical point From a perspective, this myth has no basis. Of course, if you swallow the seeds in large quantities along with the peel, you can cause inflammation of the appendix, and at the same time, clogging of the stomach and intestines. But it is unlikely that anyone will consume seeds in this way. For a long time, there was a widespread myth that before selling roasted seeds, grandmothers warmed their sore feet on them, but now the seeds are sold packaged, and this myth has lost its relevance.

Let's take a closer look at what sunflower seeds are - benefits and harms, healing properties, substances hazardous to health, etc. Is it worth using them at all or is it better to give up the bad habit?

Video about the harm and benefits of seeds

If you can’t even imagine a day without your favorite seeds and are ready to eat them in unlimited quantities, you should seriously think about undesirable consequences for the body:

• by husking the seeds with your teeth, you yourself contribute to the gradual destruction of the enamel of the front teeth, which will ultimately lead to exposure of the nerve endings and provoke caries;
• Eating seeds in large quantities may cause heartburn;
• if you tend to be overweight, it is better to avoid frequent consumption of seeds, since they are very high in calories - just half a glass of your favorite seeds is equivalent to a bar of chocolate, and after finishing a glass of seeds, you can consider that you have eaten a portion of fatty pork kebab;
• The harm of sunflower seeds also lies in their negative impact on the vocal cords, so it is extremely undesirable for singers to get carried away with sunflower seeds.

By husking seeds with your teeth, you yourself contribute to the gradual destruction of the enamel of your front teeth

The benefits of sunflower seeds growing along highways are questionable, since harmful exhaust from cars enters the soil and is absorbed into the plants, while toxic substances accumulate in the seeds. heavy metal– cadmium. Such sunflowers can be processed for livestock feed, but in order to save money, some producers buy potentially unsafe seeds and quietly sell them packaged in bags. A package of seeds with cadmium can be compared to a pack of cigarettes in terms of harmfulness.

The benefits of sunflower seeds and healing properties

Since popping seeds can cause so much harm to the body, the question arises: in general, are sunflower seeds healthy? Of course, there are quite a lot of benefits in seed kernels. They may well replace synthetic vitamins, because the seeds contain vitamin A, which is useful for youthful skin and visual acuity, vitamin D, which promotes the absorption of calcium, vitamin E, which prevents skin aging, as well as a group of B vitamins, which help get rid of depression and insomnia, acne and dandruff.

Other beneficial properties of sunflower seeds:

• dietary fiber provides normal work intestines;
• when eating raw seeds, wounds heal faster;
• after the postponed infectious diseases It is useful to eat sunflower seeds - the benefit in this case is to increase strength and strengthen the immune system;
• with myocardial infarction, cardiovascular diseases, liver diseases, atherosclerosis, it is recommended to include sunflower seeds in the diet, the beneficial properties will have a beneficial effect on the body;
• The process of peeling seeds itself allows you to calm your nerves, relax and take your mind off problems - the effect is the same as when fingering a rosary.

Sunflower seeds will also be useful when dieting; the benefit will be that you will not want to eat fattier foods; the seeds will quickly provide a feeling of fullness, dulling your appetite.

Video about seeds

It is worth noting that it is better to buy unpeeled raw sunflower seeds, even if you have to tinker with peeling them. What are the benefits of sunflower seeds in the peel? Fats in refined grains oxidize and become more harmful. The answer to the question of whether fried sunflower seeds are healthy is obvious - when roasting, the calorie content of the grains increases and most of the beneficial substances are destroyed.

If you consume sunflower seeds in small quantities, their benefits and harm will not be so noticeable. You should not eat more than half a glass of seeds per day. At the same time, it is better to learn how to peel them with your fingers - this way you will save your teeth and at the same time ensure regular massage of the nerve endings on your fingertips, which will have a beneficial effect on your health!

A plant like a sunflower is familiar to everyone. It decorates the fields with its beautiful yellow petals, and children's fairy tales and cartoons depict it as a small sun. The sunflower was brought to European countries by the Spaniards back in the time of Columbus.

At first, sunflowers were grown for decoration and used to decorate parks and gardens. Only at the beginning of the 19th century did peasants from Russia discover the ability to extract oil from sunflower seeds using a bushing and a primitive press. Already at the end of the same century, the cheap, aromatic oil gained fame throughout Europe and began to be used in America.

But now humanity is concerned not only with taste, but with health and longevity. That is why many are interested in the question: what are the benefits of sunflower seeds, and can they cause harm?

Sunflower seeds benefits and harm components

If we consider the contents of the seeds, their biological, energy value and composition are very surprising. They are superior to beef, pork or chicken eggs, and are also easier to digest and absorb.

They contain a lot of vitamin D, in terms of the content of which sunflower seeds beat cod liver, which was previously in first place. They also contain substances that increase the elasticity and smoothness of the skin, and also restore the condition of the mucous membrane. Due to these qualities, the oil is often used to make cosmetics.

Sunflower seed beneficial properties of amino acids

In addition, seeds contain quite a lot of amino acids. They are indispensable for good exchange substances in the human body. They contain a lot of vitamin F, which is also called an unsaturated fatty acid, which is necessary for stable operation organs more than many common vitamins.

The benefits of sunflower seeds are undeniable due to the fact that they contain linoleic, stearic (NaOH), oleic, as well as many other monounsaturated fatty acids. Without them, nerve fibers and cells become vulnerable and undergo rapid destruction, which can subsequently cause a heart attack or develop chronic disease elastic arteries.

Sunflower seeds composition

The seeds also contain the following elements:

• carbohydrates, tartaric acid, tannins, tetraterpenes and tetraterpenoids, citric acid;
• particularly significant minerals: Mg, K, P;
• other minor minerals: I, Mo, Fe, Cr, F, Na, Mn, as well as silicon, copper, zinc.

Interestingly, sunflower seeds contain five times more potassium than citrus fruits or bananas, and magnesium, which is so necessary for the stable functioning of the heart muscle, than in rye baked goods!

Vitamins in sunflower seeds

Also, the benefit of sunflower seeds is expressed in the fact that they contain vitamins such as:

• E - prevents atherosclerosis and helps the body protect against all kinds of radiation, for example, electrostatic and electrical;
• A - monitors hair shine, nail strength, skin elasticity, and also helps maintain vision at the proper level;
• D - helps to develop bone tissue and is an excellent growth stimulant for children and adolescents.

Is there any harm from sunflower seeds?

As for the harm of seeds, due to health conditions, many cannot consume large amounts of oils and acids that are so abundantly contained in them. In addition, some of the substances and vitamins may cause allergies. If you have medical contraindications, please contact special attention to the previous section.

Sunflower seeds: benefits and harms of high calorie content

Because of high content acids, oils and other components that make up sunflower seeds, their calorie content is extremely high. One hundred grams contains approximately 700 kilocalories, which is much more than meat, vegetables, baked goods and even fruits. They are good to use in diets, saturating the body with everything necessary and getting equal to other food energy value.

In addition, the high calorie content of seeds can negatively affect health when excessive consumption. You can even cause intestinal slagging if you get too carried away with fried fruits.

Of course, the entire composition of acids and microelements is also found in other plant products, but it is the sunflower seed that retains its properties longer. Thanks to the shell, the kernel is protected from external influences of moisture and sun, and it can be stored throughout the year without fear of losing its quality.

The benefits of peeled sunflower seeds and the harm caused to humans by oxidized fats equally affect both positively and negatively human health. It is best to buy sunflower seeds in their shells and peel them immediately before consumption.

Are sunflower seeds good for diseases?

Many people believe that all the benefits of sunflowers are their composition. But that's not true. Professional nutritionists and people who prefer a healthy lifestyle often advise eating sunflower seeds to prevent many diseases, and in some cases directly for recovery.

What benefits can they bring?

If you eat about 100 grams of this product daily, you can prevent cardiovascular diseases, as well as relieve symptoms of liver problems. It is recommended to eat sunflower seeds more often for bodybuilding enthusiasts and those whose work involves a high load on the muscles, as they strengthen muscles and increase tone.

This product is also recommended for those who have suffered severe injuries, fractures and infections, as it has a beneficial effect on tissue healing and restoration.

The usefulness of sunflower seeds is expressed in everything. Special properties The oil squeezed out of them also has. It is used for the following purposes:

• for the treatment of stomach diseases;
• preventive procedures for thrombophlebitis;
• bath procedures;
• fight against lung diseases;
• in the form of cosmetics, hair care.

Beneficial properties of raw sunflower seeds

Many in adolescence They love to eat sunflower seeds raw. And contrary to many opinions, it is extremely useful for them. This protects teenagers from infection skin diseases on the face and all over the body, such as pimples and blackheads.

Moreover, sometimes obesity problems can be dealt with only by consuming raw sunflower seeds. They help cleanse the digestive tract and relieve overweight when other diets don't help.

Interesting property has a decoction of seeds that can cure coughs due to bronchitis. In order to brew a miraculous drink, you need:

1. Take half a liter of water;
2. Sweeten it with sugar to taste (1-2 tablespoons);
3. Pour 2-3 tablespoons of unpeeled, raw sunflower seeds into it;
4. Boil until ¼ of the water from the pan evaporates;
5. Strain the finished broth through a fine sieve or cheesecloth.

You need to take the medicine three times a day, one tablespoon.

What are the benefits of sunflower seeds for blood pressure problems?

Unripe seeds are collected ahead of time to prepare a remedy that will help normalize blood pressure. It is also used as a preventive drink against atherosclerosis when its first symptoms appear. In order to prepare a decoction, you need to perform the following sequence of actions:

1. Prepare half a liter of unripe raw seeds;
2. Pour them into a saucepan and add two liters of distilled water;
3. Boil for two hours at low temperature;
4. Strain the resulting mass.

To normalize blood pressure, you need to take the decoction several times a day in small portions for two weeks. After this, it is recommended to take a short break for 5 days and repeat the procedure. There can be as many cycles of administration as necessary until the blood pressure becomes normal. Boiled sunflower seeds will not cause harm to the body.

Some interesting features of the sunflower

The benefits of sunflower seeds for pregnant women have long been proven. It lies not only in the richness of the composition, but also in the fact that it helps to calm down, avoid nervousness and mood swings. In order to carry out the psychotherapy process, you will need 10-15 glasses of roasted seeds. By drinking one glass a day, you will feel better by the end of the procedure.

In addition, this natural product is not only healthy, but also very tasty. By adding it to salads and casseroles, sweets and baked goods, you will give it aroma and exquisite taste.

Bottom line

Use sunflower seeds regularly. They will help cleanse the body by saturating it with microelements. And be healthy!

Is it a harmless pleasure to chew seeds, or a bad habit? Seed lovers quite often indulge in this “fascinating” activity. How can such a habit affect our health? Are there any benefits or only harm in the seeds?

People about sunflower seeds for a long time didn't know. Sunflowers, of course, began to be grown quite a long time ago, but they were treated only as flowers. They were called " sunny flower"due to the bright yellow color of the plant. The Indians used sunflowers medicinal purposes(for fever, and as an antidote to snake bites), and also baked bread from it.

Sunflower petals and pollen were used to prepare paint for tattoos, and its oil was applied to the skin and hair. In Europe, people heard about sunflowers in the 16th century. They began to plant it in gardens, but still did not eat it. It was brought to Russia at the end of the 18th century from Europe. In our country, it was also perceived as a decorative flower, and a little later people tasted the seeds and immediately began to husk them with pleasure. In the mid-19th century, people learned to extract oil from sunflower seeds.

Funny, but tasty and aroma oil It was obtained precisely from small seeds, those that were poorly cleaned and not eaten. Over time, the number of options for using sunflower seeds has become more and more numerous. Today, the seeds are widely used in cooking.

Harm of sunflower seeds

Well, perhaps, first we’ll tell you about possible harm seeds and dispel a couple of myths about them. Indecent and undignified? Of course not. Gnawing on seeds is not just for provincials. For those highly civilized gentlemen from megalopolises who think so, we will remind you... Isn’t that essentially the same thing they are doing when, slurping and rustling, they crunch on popcorn in cinemas? That's it!

Another “myth” is appendicitis. Many people sincerely believe that frequent consumption of seeds can provoke inflammation of the appendix, but such an opinion, frankly speaking, has no basis. Naturally, if you periodically consume whole seeds without clearing them of the shell, you can get appendicitis very easily, as well as complete blockage of the entire intestines and stomach. The popping of seeds has nothing to do with appendicitis at all, and this is not my statement, but that of people competent in this matter.

But what seeds can really harm is the enamel of your teeth. When you clean the seeds with your teeth, you expose the enamel of your front teeth to gradual destruction, which can lead to exposure of nerve endings and caries. Learn to peel the seeds with your fingers rather than your teeth, thereby saving the enamel and, by massaging the nerve endings of your fingertips, you will receive additional benefits.

In addition, gastroenterologists warn that the seeds can cause heartburn. Those who closely monitor their figure should not overuse seeds. The seeds are quite high in calories. 100 grams of this product contains about 520 kilocalories. For example, half a glass of roasted sunflower seeds can be equal to a bar of chocolate, and a whole glass of sunflower seeds is equal in caloric content to half a loaf or a fatty portion of pork shish kebab. So keep it in moderation, otherwise the hated calories will not keep you waiting long and will gladly get stuck on your thighs, tummy and buttocks. Half a glass of seeds per day is enough for an adult.

We recommend reading

• Secrets of the capture of the Seelow Heights
• Designations and codes in the time sheet
• Fusel oils in moonshine and other alcoholic beverages: influence, benefits, harm and purification
• Functional projections of zodiac signs What can be said about vector projection signs