Text: Olga Kim

If you are tired of restricting yourself in food and following diets, after leaving which lost kilos still return, it is worth thinking about how to restore normal metabolism in the body. It is on him that weight control depends, and with it accelerated work extra pounds and will not be postponed at all. So what is the best way to speed up the metabolism in the body?

There are several ways to speed up the metabolism in the body.

Our body is designed in such a way that it needs to constantly produce energy to maintain tone. natural way with which we can constantly restore this energy - food intake. Correct work The mechanism of these two components is the metabolism. But at the same time, it is worth considering the factors that affect this very work - gender, age, body constitution, genes, etc. To speed up the metabolism in the body, you need to make efforts, and for this it is recommended to follow the “rule of seven”.

• First, pay attention to your diet. If he bears little resemblance to the generally accepted concept of the rules of meals and sins with frequent snacks, you are far from normal metabolism and excess weight just more proof of that. The diet should consist of 5 small meals. Among them, breakfast and afternoon tea are the most important, since it is at this time that the body gains energy for the coming day. Metabolic disorders most often affect people who prefer frequent snacks, late meals and refuse breakfast. Nutrition in order to speed up the metabolism should be complete with the necessary minerals and vitamins. In addition, in order to restore metabolic processes, you can resort to a special therapeutic diet 8 .


• Many models and world celebrities, speaking about the secret of their figure, unanimously declare that strong and good sleep- one of the pillars on which the correct metabolism rests. And this is true - during sleep, the body rests, recovers after have a hard day and getting ready for something new. During sleep, all cells are updated, its actual renewal takes place. Therefore, one of the main principles of how to speed up the metabolism is correct distribution time of wakefulness and time of well-deserved rest.


• Water is saving moisture. And this statement is really true, water plays a huge role in the normal metabolism in the body. Every day, to cleanse the body of toxins and toxins, you need to drink up to 2 liters of water. Otherwise, the liver begins to work to compensate for the lack of fluid in the body, which should be engaged in the burning of fat cells. Not to burden the liver extra work drink at least 1.5 liters of water per day.


• If you are thinking about how to speed up the metabolism in the body, then you will understand the need for physical activity. If you are not a sports fan, then you can choose it for yourself. worthy analogues in the form of yoga, shaping, swimming and other light sports. The advantage of such sports is that calories are consumed almost the same as in more active sports, but this happens less noticeably, i.e. you do not feel tired and tense in the muscles, as it would be felt with regular training more active sports. If you don’t have enough time or desire to go in for sports, then walking from home to the subway on foot or ignoring the use of the elevator at work can replace it in your life, which are also considered very effective. physical exercise while doing housework or watching TV. It will be possible to speed up the metabolism in the body only when you seriously understand that you need it and put some effort into it.


• Not superfluous in answering the question of how to speed up the metabolism, there will be such a beneficial process for the body as massage. Moreover, it can be either a simple relaxing massage, or a vacuum and anti-cellulite massage. It turns out that you are killing two birds with one stone - take care of both the condition of the skin and the metabolism. Massage improves blood circulation and restores muscles, while vacuum massage helps to get rid of excess fluid in the body, which also helps speed up the body's metabolism. Self massage stop helps to activate the points responsible for the functioning of the liver and intestines.


• Sauna and bath also help to speed up the metabolism in the body. In addition to the fact that the process of soaring in a bath or sauna helps to improve general state body, it also contributes to the loss of excess fluid and the cleansing of cells from harmful toxins and waste products. The condition of the skin also improves, which also helps to speed up the metabolism in the body.


• How to speed up metabolism? Don't forget to give your body a well-deserved rest. Spend as much time outdoors as possible. Try to spend your holidays regularly and closer to the water (ideally the sea or ocean). So the body feeds on useful substances, and the metabolism independently normalizes.

We have given 7 ways to speed up the metabolism in the body, which will not only normalize the mechanism of food processing, but also help to lose extra pounds without resorting to strict diets.

In many cases, the cause of excess weight in a person is a weak metabolism. During this process, the food that enters the body is split into elements, energy is produced from it for our life. If the speed of food processing is low, then part of it remains as a fatty layer. In such cases, the question becomes, how to speed up the metabolism for weight loss? exists for this special diet, recommendations for lifestyle changes, the use of vitamins, drugs and herbs.

How to speed up the metabolism in the body for weight loss

The reason for the slowdown in metabolism in the body are different reasons, but experts have developed a number of recommendations on how to speed up the metabolism. It is important to increase physical activity, regular workouts that are designed to enhance the fat burning process. Moreover, it is desirable to increase the overall muscle mass, because it takes more calories to maintain and feed than fat. The more voluminous the muscles, the more calories will be spent at any physical activity which speeds up the metabolism.

Be sure to get enough sleep, good sleep increases the production of growth hormone, it affects the metabolic rate. During deep phase sleep is the restoration of brain cells, which affects the acceleration of metabolism. The sun and fresh air are good for the body, have on it positive influence so try to get outside more often. Don't forget to drink more water, you need to consume at least 2 liters of non-carbonated liquid.

To improve metabolism and lose weight, avoid stressful situations, they provoke the release of fatty acids and their further settling as a fatty layer. Great for strengthening the body's nervous system cold and hot shower. You should not starve, to speed up the metabolism of meals, there should be 4-5 meals a day with an interval of 3-4 hours, the main condition is to control portions, they should be small. Read more about some of the ways to speed up your metabolism for weight loss below.

Metabolism accelerating foods

Medications that improve metabolism

In addition to diet and individual products, acceleration of metabolism can be achieved using drugs of various origins: vitamins, herbal infusions, medicines. All of them pursue the same goal, but have their own positive and negative sides. For example, to normalize metabolism, use chinese lemongrass, ginseng, pink radiola, echinacea purpurea - all these remedies have vegetable base. Other options for drugs to speed up metabolism are described below.

Tablets

1. L-thyroxine - enhances work thyroid gland.
2. Hormones (for example, chromium).
3. Stimulants (caffeine).
4. Anabolic steroid- often used by bodybuilders with an increase in muscle mass.

All these drugs of synthetic origin speed up the metabolism in the body, they should be taken only after the approval of a doctor. TO side effects stimulants include narcotic addiction, anabolics - violate hormonal background, L-thyroxine causes hyperthyroidism followed by tachycardia, insomnia, increased irritability. If there is an opportunity to disperse the metabolism for weight loss in other ways, be sure to use it.

vitamins

You can improve the metabolism in the body by using B vitamins. Studies have shown that thiamine from B1 vitamin and niacin from B3 help to improve metabolism. It is possible to determine the deficiency of these substances in the body by such manifestations: decreased muscle function, lethargy, fast fatiguability, an increase in disorders of the nervous system. These processes directly affect the metabolic rate.

• Medicinal asparagus. For 0.5 liters of boiling water, take 60 g of chopped asparagus roots, make a slow fire and let it boil for 15 minutes. Infuse the remedy for 45 minutes, strain. To speed up metabolism, use one tbsp. l. 3 times a day.
• Dandelion infusion. Take st. l. leaves of this flower, pour boiling water, let it brew for 60 minutes. Taking 1/3 cup three times a day before meals will speed up your metabolism.
• Leaves walnut. Pour 250 ml of boiling water over 10 g of dry leaves. Boil over low heat for a quarter of an hour. Consume 3 times a day, one tablespoon to speed up metabolism.
• Chicory ordinary. In glass hot water dissolve 2 tbsp. l. facilities. Boil on low heat for 20 minutes. Let it brew for 25 minutes. Strain through a strainer, drink 0.5 mug 3 times a day to speed up metabolism.

Diet to speed up metabolism

How to improve digestion

1. Food should be chewed thoroughly to speed up metabolism. Digestion is bad if food enters the stomach large pieces metabolism slows down. To lose weight, food must be digested quickly.
2. For a day there should be 5-12 meals in small portions, which will speed up the metabolism.
3. Don't drink water while eating. She weakens the gastric juice, impairs the process of assimilation of food, reduces metabolism.
4. If you find it difficult to force yourself to eat in the morning, do a 10-minute exercise. This will help launch necessary processes in organism. The regularity of such training will speed up the metabolism, teach digestive system work in the morning.
5. Don't overeat. Do not confuse frequent, but fractional nutrition with gluttony. Those who are looking for options on how to speed up their metabolism for weight loss enjoy frequent snacking, but do not be zealous and stuff your stomach.

Everything metabolic processes, continuously flowing in the body of each person, are called metabolism. Nutrients that come with food are involved in such complex bioreactions. During their subsequent splitting, the energy necessary for normal functioning organism.

Disturbances in metabolic processes inevitably lead to the appearance overweight. However, if you know how to improve the body's metabolism, you can avoid this and many related health problems.

How does the metabolic rate affect the appearance of a person?

According to experts, it becomes more and more difficult to improve metabolism and lose weight with age, as the metabolic rate gradually decreases. The hormone estrogen has a particular effect female body), as well as heredity and physique.

With a sufficient concentration of hormones produced by the thyroid gland, metabolic processes are accelerated. On the other hand, with a decrease in the production of these hormones, lethargy occurs, efficiency decreases, reactions slow down, and excess weight appears. In order not to face all the above problems, it is important to know how to improve the metabolism in the body.

Sport

Systematic physical activity has a positive effect on metabolism. Moreover, regular exercise helps burn fat and lose weight.

The body gradually normalizes the level of adrenaline, which is responsible for arterial pressure. Physical movements are considered an excellent prevention of atherosclerosis, lower blood cholesterol levels. Dosed loads significantly reduce the risk of developing myocardial infarction, as well as various kinds of circulatory disorders.

by the most in a simple way improve metabolism and metabolism recognized walking. This type of physical activity is especially useful for those people who prefer little active image life. It is enough to make small daily hiking no more than one hour. It is recommended to start with a slow walk and a distance of 2 km. Then you can increase the pace of walking up to 120 steps per minute. It is recommended to walk about 8 km per day. Already in old age, it is important to pay attention to the heart rate. This indicator should not exceed 200 minus the person's age.

Sports simulators that are responsible for aerobic exercise are also great way improve metabolism and lose weight. It is important to note that all exercises in the gym are best performed under the supervision of a trainer so as not to get injured. As a result, the body begins to gradually adapt to such regular loads, metabolism improves.

hardening

Due to constant exposure to heat, as well as cold and water correct temperature the functioning of the thermoregulatory apparatus is improved, resistance to various ailments is noticeably increased.

The influence of heat or even cold is directly perceived by skin receptors, and then this information is processed in the corresponding center of the hypothalamus. As a result of these procedures, the cardiovascular and respiratory system, which certainly has a positive effect on metabolism, increases immunity. According to experts, an increase in temperature by just one degree accelerates all metabolic reactions in the body by 7%.

When hardening, a special role belongs to regularity and gradualness. In the presence of certain diseases, only local hardening procedures are used.

Cleansing the body

The normal course of all metabolic processes in the body, as a rule, is disturbed due to the accumulation harmful substances(slags, toxins, etc.). If you do not periodically get rid of them, problems with immunity will begin, body weight will increase, and various diseases. How to restore metabolism? Experts recommend once a month complete cleansing organism. This can be done through special enemas, fasting days, or with the help of some folk remedies. Moreover, daily use about two liters of pure non-carbonated water also helps to remove toxins from the body.

Fasting days

Unloading days, as you know, have beneficial effect on our body. They imply hunger throughout the day (only water and unsweetened herbal tea) or eating only one food, usually fruit. In this case, experts recommend cleansing your body by consuming only 600 g fat-free cottage cheese per day. The portion can be divided into several equal parts and eat during the day (5-6 doses). It is also allowed to drink mineral non-carbonated water in unlimited quantities.

Proper drinking regimen

Nutritionists strongly recommend drinking one glass of warm water with lemon and/or honey daily before your first meal. In case of problems with the gastrointestinal tract, only plain water. Lemon juice favorably affects all metabolic processes. Only after 20 minutes it will be possible to start breakfast.

To understand how to improve the metabolism in the body, it is also important to pay attention to what you drink daily. The thing is that many do not follow the correct drinking regimen. It implies the daily consumption of at least two liters of ordinary non-carbonated water. In addition, it will be better to exclude packaged natural juices from stores from the diet. If you look closely at their composition, it becomes clear that there is nothing but harmful preservatives, additives and sugar. It is the latter that only worsens digestion over the years.

Bath procedures

How to restore metabolism without extra effort? You only need to go to the bath or sauna once a week. The whole point is that high temperatures and wet steam have a beneficial effect on metabolic processes in the body itself. Moreover, if you combine a trip to the bath with hardening (pool with cold water or swimming in the hole) the positive effect will not take long to wait. This advice can be used only by those who have no health contraindications. In addition, it is recommended to accustom the body to thermal procedures gradually and systematically.

Thyroid Health

The work of the thyroid gland has a direct impact on metabolism. The proper functioning of this organ depends simultaneously on several factors. This is the daily intake of iodine in the body, and normal blood circulation, and the absence of stress. If there are problems with the gland, it is necessary to consult an endocrinologist as soon as possible. The thing is that gland dysfunction not only negatively affects metabolism, but can also lead to a number of other, more serious problems with health. You should constantly watch your body. In this case, the question will not arise: "How to restore metabolism?"

The use of medicinal herbs

Phytotherapy is known to find application in solving various problems related directly to health. Moreover, experts in this field claim that there are special herbs that improve metabolism. These are, first of all, calendula flowers, mint, chamomile, dandelion, horsetail grass and many others. It is recommended to speed up the metabolism with the use of herbs only under the supervision of a physician. Otherwise, you can only harm your body.

by the most popular recipe how to improve the body's metabolism is as follows: you need to mix mint, calendula flowers, chamomile and dill in equal proportions. To prepare a decoction, you need three tablespoons of the mixture. It should be poured with a liter of boiling water and left in a thermos for one hour. Then the solution is recommended to be taken three times a day, one glass after meals.

You can also brew horsetail grass in a thermos, and then use it as a tea. According to experts, this decoction not only speeds up metabolism, but also cleanses the body.

vitamins

V without fail in the daily diet should be vitamins that improve metabolism. These are, first of all, niacin and B vitamins. They are responsible for energy production in the body. In large quantities, these substances are found in dairy products, eggs and whole grains. Some prefer to use special multivitamin complexes, but in this case, you should approach with special attention to their choice. It is better if the complex is prescribed by a doctor after a detailed examination of the body.

V Lately enjoyed unprecedented popularity special preparations that improve metabolism. According to advertising, these funds can not only normalize metabolism, but also “burn” all fat reserves. Doctors do not recommend the use of such drugs, since their effect on the body has not been fully studied. Moreover, there is evidence that they destroy the liver and negatively affect the functioning of the entire cardiovascular system.

Nutrition

Before considering the question of which foods improve metabolism, it is necessary to say a few words about nutrition. Eat often, but in small portions. In this case, the body will constantly process food, which guarantees its normal functioning. The volume of one serving should not exceed 300 ml, and the interval between meals should not exceed 3 hours.

It is equally important not to overeat. After a meal, it is better to leave the table with a slight feeling of hunger. The thing is that the feeling of satiety comes, as a rule, after 20-30 minutes.

The temperature of the food is of particular importance. For example, excessively hot or cold food can slow down metabolic processes, so room temperature dishes should be preferred.

Specialists also highlight some products that improve metabolism. For example, carrots. Nutritionists strongly recommend eating a daily salad of grated carrots, lightly seasoned with oil or lemon juice. Fresh beetroot juice is great option to speed up metabolism. Before direct use, the finished product should stand at room temperature for several hours. The use of germinated wheat germ not only strengthens the immune system, but also improves the course of metabolic processes in the body.

This article lists only a few products that improve metabolism. It is important to remember that the desired results can only be achieved if all of the above recommendations are combined. In just a few weeks, you can see how the body noticeably rejuvenated and became slimmer.

In every living organism, energy metabolism occurs, which is important for maintaining the vital activity of the organism. The metabolism is important function providing the work of the whole body as a whole. But today everything more people suffer from impaired metabolism, which manifests itself in all its glory in the form of excess weight.

Causes of metabolic disorders

Unbalanced nutrition. This reason improper metabolism manifested due to short-term methods for losing weight. Improper nutrition, namely overeating or starvation, as well as strict diets and fasting days can do a lot of damage to the body.

The load of the nervous system, frequent experiences, complexes and constant stress can add a couple of kilograms to weight. Urogenital system.

At childbirth with a large loss of blood, frequent inflammations genital organs, frequent abortions, there is a violation of the function of the pituitary gland, which causes obesity.

Poor metabolism is observed in people consuming a large number of alcohol and abusers tobacco products. A metabolic disorder can be caused by the presence in the human body of unwanted inhabitants - worms and harmful microorganisms. heavy and frequent illnesses, which are not treated in a timely manner, also provoke a slowdown in metabolism.

Symptoms of a metabolic disorder

The forerunner of an abnormal metabolism is a sudden change in weight class, whether you have had a chance to lose weight quickly or there has been a lightning weight gain. As next symptom it is worth noting the insatiable hunger or thirst. In women, metabolism is disturbed most often with the onset of menopause or with a failure in the menstrual cycle.

The destruction of tooth enamel or the structure of hair and nails indicates internal problems. And last but most an important factor is an upset stomach, which manifests itself in a violation of the stool.

In any case, you need to carefully monitor your health. If you notice the symptoms listed above, then it's time to visit an endocrinologist. The specialist will examine you and appoint the right drugs. Especially do not delay treatment for people over 50 years old. After all, the absence timely treatment leads to excess weight and threatens with diseases of the cardiovascular system, diabetes, edema and other unpleasant diseases.

Exchange violation and your figure

Disorder in the body greatly affects the appearance. First, the feeling of hunger increases, so we begin to consume more food and gain more calories. Being overweight is not a sign of beauty.

Secondly, due to weight gain, swelling and bruising appear under the eyes. The next unpleasant factor may be the appearance of inflammation on the skin (pimples).

Metabolic disorders have a bad effect on the structure of hair and nails. Increased brittleness and loss. Nails begin to peel and break.

Yes and Hollywood smile in this case, you can not shine, tooth enamel also begins to deteriorate and crumble.

How to establish and restore a normal metabolism

Unable to treat only hereditary predisposition to poor metabolism, in other cases, it is possible and necessary to deal with its violations. You can find many useful information on this topic, and we offer you only some options for the normalization of the body at the initial stage.

How to improve metabolism in the body?

First you need to pay attention to nutrition. In order for the stomach to constantly work and expend part of the energy on this, it is necessary to establish five meals a day or even seven meals a day. It is necessary to eat in portions of two tablespoons of solid food or 1 bucket of liquid, an interval of about 2.5–3 hours.

At the same time, it is desirable to eat only those foods that speed up metabolism, for example:

1. cereals;
2. fruit;
3. low-fat dairy products;
4. meat without fat;
5. lean fish.

And be sure the latter should be steamed or boiled.

Less salt and more water should be included in the diet. And the sweet tooth will have to refuse or reduce the amount of sucrose consumed.

If you already had an idea to go in for sports, then it's time to implement it. Physical exercise are needed now more than ever.

Whether it's fitness or basketball, it doesn't matter, just move longer and more often. Combining business with pleasure, do not deny yourself a visit massage room. Good circulation and lymph flow have a very beneficial effect on human health in general.

As they say, "The bath will drive out all the sickness"- go to a sauna or a Russian bath, and your health will become stronger. Steam expands blood vessels, therefore, the metabolism is enhanced, and harmful toxins are excreted along with sweat. Sleep in moderation healthy sleep beneficial effect on the state of the body and appearance. Lack of sleep loads the central nervous system, and nerves are receptors on which the whole organism rests. It is also not necessary to overfill in order to avoid edema and swelling of the skin.

People who work in offices and long time indoors, it is recommended to visit more often fresh air.

How to improve metabolism and lose weight quickly?

Lemon is the sworn enemy of fat, so you need to include in daily diet fruits of the citrus family. You can eat oranges, grapefruits, lemons, pamelo. To bring the weight back to normal, it is enough to consume a few slices of these fruits every day.

If you want to lose weight, you need to drink plenty of water. For best effect lemon juice is added to the water.

Attention: if you have a sick stomach, do not abuse citric acid and do not drink lemon water or eat citrus on an empty stomach.

How to establish a metabolism using folk remedies?

Folk remedies are trusted no less than drugs from a pharmacy. Of course, you can buy expensive drugs designed to normalize the metabolism in the body, but homemade, organic products far better than artificial ones.

Therefore, we propose not to be lazy, but to use natural folk remedies:

1. You need to drink coffee. The grains of this drink are a natural stimulant, they speed up metabolism by 5%. Drink some coffee every day (1-2 cups);
2. Green tea is a natural fat burner that will quickly help solve the problem with metabolism, which is why green tea should be preferred;
3. Red pepper contains a substance that raises body temperature. The use of red pepper activates the body and improves metabolism;
4. Fresh cabbage accelerates metabolism well;
5. An excellent slimming tea can be made from raspberry leaves.

How to improve metabolism after the age of 50

After 50 years, the metabolism tends to slow down, and this phenomenon is common, given to the body from nature. Therefore, at this age, if health allows, the metabolism should be monitored with redoubled efforts. Special contraindications No, any of the tips described above in this article will do. The only thing that can be offered is to visit a specialist so that he assesses the general condition and selects the right treatment.

Many overweight people claim that their metabolic processes are disturbed. Taking advantage of this, many companies offer us a variety of "miraculous" remedies, promising to restore metabolism in the most short time, as well as get rid of many health problems, reduce weight, gain it, etc. But is it really that simple?
Types of metabolic disorders in the body
The basis of all functional, organic damage organs that lead to the development of diseases are any violations. They can be exchange, energy, or complementary. There are several levels at which metabolic disorders occur:
* Violations at the molecular level
* On the cellular level
* Violations in organs, tissues and at the level of the whole organism.
There are also types of metabolic disorders:
Violation of the synthesis and breakdown of proteins, fats, carbohydrates.

V human body there is a constant, continuous process of proteins, fats, carbohydrates. Many enzymes are involved in this process; it occurs according to a strictly defined plan simultaneously in every cell of the organs and tissues of our body. Violation of this process can occur as in one of the components (for example, violation carbohydrate metabolism) and several of them.
At the same time, in order to detect the presence of a metabolic disorder, it is necessary to conduct certain studies of the components of blood, urine, and other biological fluids. When making an affirmative diagnosis, the cause of the identified violations is determined, as well as the organs and tissues in which the maximum metabolic disorder occurred, the scale of damage to cellular structures.
After that, assigned individual treatment aimed at restoring, normalizing the metabolic process. As we can see, the magic "pill" for quick recovery there is no metabolism.

How to normalize metabolic processes?

There is a concept of "metabolic syndrome". It implies an increase in the mass of deposited fat, a decrease in insulin sensitivity. This condition causes a violation of carbohydrate, lipid, purine metabolism. Metabolic syndrome is directly related to the life of a modern person, namely, with an unhealthy, unbalanced diet, alcohol, smoking, stress, in a sedentary manner life, etc.
Therefore, in order to prevent its development, and therefore not to disrupt other metabolic processes in the body, one should, first of all, learn how to conduct healthy lifestyle life.
It includes:
Daily balanced healthy eating which will provide a person necessary quantity useful substances, vitamins, microelements. Maintain normal body weight, treat on time infectious diseases. It is necessary to ensure a comfortable diet and rest, limit yourself from stress, spend more time in the fresh air, lead an active lifestyle, and engage in feasible sports. It is especially important to avoid smoking and frequent alcohol consumption.

How to normalize metabolism in the body and digestion?
One way to start digestion and increase your appetite in the morning is to drink a glass of warm water with ½ lemon squeezed in it. Lemon juice stimulates the digestive system, liver function and cleanses the intestines.
healthy breakfast should consist of a good source of protein (eg yogurt, nuts and seeds) and complex carbohydrates (eg whole grains). Try combining a small amount of protein and complex carbohydrates– such as unsweetened muesli and yogurt, or whole grain toast and eggs.

Tips on how to normalize the metabolism in the body:

 Eat more bitter foods to stimulate liver and gallbladder function. Also try to eat foods with high content sulfur, which help stimulate the liver detoxification process - garlic, Brussels sprouts, onions, broccoli, cauliflower and radish.
 Ensure the full intake of fluids in the body, as dehydration is main reason poor digestion. The "I'm thirsty" signal is often perceived in our head as a "I'm hungry" signal, which can significantly affect your body weight in the long run.
 Sufficient intake of protein will help to normalize the metabolism in the body, healthy source found in red meat, chicken, eggs, dairy products, nuts, seeds, and tofu.
 Eat 5 or 6 small meals throughout the day instead of 3 large ones. Such fractional nutrition will significantly speed up the metabolism for the whole day.
 Include spices (chile pepper, turmeric, garlic and cumin) in your diet, this will help improve your metabolism, adding a thermogenic effect to the digestive system.
 Reduce your intake of saturated fats of animal origin - fatty meats, cakes, pies or hamburgers.

How to normalize the metabolism in the body and your lifestyle?
Pass medical examination gallbladder and liver, as a decrease in the functionality of these organs can significantly affect the ability to digest food and eliminate waste. Bile produced in gallbladder, ensures the correct splitting of the main nutrients and also helps lubricate the intestines.

Reduce cortisol levels in the body by managing stress and reducing nervous tension. Cortisol and other stress hormones, such as adrenaline, can reduce appetite and inhibit digestive function.

To normalize the metabolism, you need to act as follows:
1. First of all, carry out a thorough cleansing of the body with the help of folk remedies, starting with the intestines and ending with the joints. From a great variety of different methods of cleansing, choose the most suitable for you.
2. Daily include in your body foods containing vitamins, proteins, carbohydrates, minerals.
3. Boost your immunity.
4. Exercise, at least do morning exercises.
5. Try not to be nervous, you need positive emotions.

Foods that have a positive effect on metabolism
There are products that will help you normalize metabolic processes in the body:
* Green tea. A cup of freshly brewed green tea in the morning will help the body start an increased metabolism. Tea regulates the level of glucose, lowers the level of cholesterol in the blood, prevents the deposition of fat.
* Pure water. Pure, and especially melt water takes an active part in the exchange process. To normalize metabolism, it is recommended in the morning, on an empty stomach, to drink a glass of clean water. This will also help the body to tune in to the work day. Also, to reduce appetite, it is recommended to drink a glass of water before each meal of life.
* Citrus. Without exception, these fruits are the strongest natural stimulants metabolism. They contain a large amount of vitamins, minerals, fiber.
* Red hot pepper. Bitter pods contain capsaicin. It has the ability to warm up the body, thereby stimulating metabolic processes. It is believed that one tsp. ground red pepper accelerates metabolism by 23%.
* Whole milk. With a deficiency in the body of calcium, there is a direct threat to high-quality metabolism. With its lack, the processing and removal of fats is suspended. Milk contains many other necessary for a person useful substances.
The following foods will also help normalize metabolism: whole grain bread, bran, fresh cucumbers, pineapple pulp, dark chocolate.

How to normalize metabolism: use natural remedies.
 Probiotics help to increase the army beneficial bacteria in the intestines, as their imbalance is a factor contributing to sluggish digestion.
 The lack of minerals such as iron, zinc and magnesium is directly related to low appetite and the inability to restore metabolism normally.
 Additional digestive enzymes help the process of digestion by increasing the amount of digestive juices, thereby ensuring a healthy absorption of food.
 Vitamin B6 will help normalize metabolism, which stimulates the production of gastric juice.
 Herbs also have a specific effect on improving appetite. These are mint, bitter melon, barberry and gentian. Red wine, grapefruit and apple also increase appetite by stimulating digestive secretions.
When deciding how to normalize the metabolism in the body, it is not necessary to go on a strict diet. Just eat a variety of products With low content fat, sugar. Include in your diet foods that contribute to a normal metabolism, as well as lead a healthy lifestyle. Be healthy!