Arugula has a bitter-mustard taste, there is also a hint of pepper and walnut. Grass goes well with meat, vegetables, herbs, fish. The plant is also used in traditional medicine. Arugula is used to make oil used to treat skin diseases and care for problem skin.

Nutritionists consider arugula useful for the human body. Its benefit lies in the presence in the composition a large number vitamins, micro and macro elements, fatty acids. The plant is contraindicated in people with high acidity of the stomach and with individual intolerance.

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Description

Arugula is an annual plant from the Cruciferous family. It has several names: caterpillar, mustard grass, rocket, indau. It grows up to 60 cm. The leaves are serrated, outwardly similar to a dandelion. It blooms with small, yellow flowers in May-July.

The plant is grown in the south and in the center of Europe, in Russia, Asia. This unpretentious herb is grown on a large scale in greenhouses and gardeners' plots.

It has become a popular ingredient in the cuisines of Italy and France, and has also found use in folk medicine. From the seeds of the plant, oil is made, which is used in the treatment of burns and other inflammatory processes skin.



Arugula leaves



Composition and calories

The greenery of the plant has a low nutritional value, since there are only 25 kcal in 100 g. However, high levels of fiber can make you feel full. In addition to fiber, arugula contains:

• vitamins A, C, PP, K, E, B1, B2, B5, B6, B9;
• macro- and microelements: copper, manganese, selenium, sodium, potassium, zinc, phosphorus, iron, magnesium, calcium, iodine;
• digestible carbohydrates mono- and disaccharides;
• omega-3 and omega-6 fatty acids;
• saturated fatty acids - lauric, palmitic, stearic;
• monounsaturated fatty acids - palmitoleic and oleic;
• polyunsaturated fatty acids - linoleic, linolenic, arachidonic;
• alimentary fiber;
• beta carotene;
• ash;
• water;
• essential oils.

In large quantities, arugula also contains maid oil.



Medicinal properties

Regular consumption of arugula has a beneficial effect on the digestive system and gastrointestinal tract. The substances included in the composition protect and strengthen the walls of the stomach. Thanks to fiber, if you follow a diet, you can quickly get rid of excess weight, without feeling hungry and without losing your ability to work. The plant renders positive influence and metabolic processes in the body.

The healing properties of arugula are manifested in the following:

• Increases the body's resistance to many viruses and infections due to the content of vitamin C.
• It is a powerful aphrodisiac, as it contains a large amount of essential oils.
• Used prophylactically to prevent oncological diseases.
• Used to combat skin diseases. Vitamin K, which is part of the plant, promotes the healing of wounds, inflammation. Helps fight age spots and freckles.
• Has a positive effect on nails and hair structure, on general state skin thanks to its vitamin A content.
• Helps lower blood pressure and strengthens the walls of blood vessels.
• Stabilizes and lowers blood sugar levels.
• It is used for pyelonephritis, heart disease.



For men

Arugula is good for men's health. Since it has long been considered an aphrodisiac, it helps to increase sexual desire, normalizes hormonal levels and improves potency. Also, the plant has antibacterial properties, helps in the treatment of diseases of the genitourinary system.

Arugula is essential for cancer prevention prostate. It has a positive effect on cardiovascular system, cleanses blood vessels of cholesterol and strengthens them. This reduces the possibility of developing heart attacks and strokes, the risk of which, according to statistics, is higher in men than in women.

For women

In women, in whose diet arugula is constantly present, the condition of hair, nails, and facial skin improves. In cosmetology, cold-pressed plant oil is used. For hair, it is used in the form of masks. The oil should be rubbed into the scalp, left for an hour, wrapped in a warm handkerchief, and then washed off with water and shampoo. This procedure should be repeated 2 times a week. Hair acquires shine and strength, looks healthy, the product prevents hair loss and splitting, positively affects their structure. For best effect burdock or castor oil can be added to arugula oil.

A few drops of oil added to a face cream can saturate the skin with vitamins and microelements, moisturize it, and relieve inflammation. If you crush the leaves and add lemon juice to them, you can whiten your skin. It also helps smooth out wrinkles.

For weight loss, pure oil is used (2 teaspoons on an empty stomach before breakfast). It can be used as a dressing for salads, meat and fish dishes.

Benefits for pregnant women

Fresh arugula salads are good for the health of pregnant women. This herb helps improve the functioning of the digestive system, supports immunity and relieves swelling. Arugula also has a positive effect on the circulatory and genitourinary systems, fights anemia, and replenishes the body. essential vitamins, fatty acids and trace elements.

During pregnancy, folic acid intake is necessary for normal development nervous system child. It also increases the production breast milk and solves the problem of its deficiency.

Despite the beneficial properties of arugula for the body, pregnant and lactating women should use the plant with caution. Its reception is contraindicated if the uterus is in good shape, as well as with allergic reactions.

Contraindications

Arugula is contraindicated for:

• individual intolerance to the plant;
• gastritis;
• colitis;
• liver diseases;
• urolithiasis.

Before using the herb, you need to consult a doctor.

Application in cooking

In cooking, arugula leaves are often used in salads with the addition of any other greens and vegetables, and oil is made from the seeds. Arugula goes well with seafood, and the spicy taste of the plant adds sophistication to meat dishes. Arugula is a part of many sauces, cold appetizers, pizzas, risottos, and desserts.

It is correct to eat arugula only fresh and whole leaves, you do not need to cut it with a knife. The leaves should not be sluggish, as in this case, the taste and useful qualities disappear.

The herb can be stored in the refrigerator for no more than 2-3 days in a closed container. It can be used for freezing, before that it must be washed and dried from water. She is frozen long time retains vitamins and all its beneficial properties.

Salad with arugula and chicken breast

To prepare the salad, you will need the following ingredients: cherry tomatoes - 400 g;

• parmesan cheese - 50 g;
• peeled shrimp - 400 g;
• balsamic vinegar - 1 tbsp. l;
• olive oil - 1 tbsp. l.

To prepare the salad you need:

1. 1. Fry peeled large shrimp in a small amount olive oil.
2. 2. Add salt and pepper, put the shrimp on a napkin to soak from excess oil.
3. 3. Cut the Parmesan into thin slices and the tomatoes into halves.
4. 4. Mix all salad ingredients.
5. 5. Season the salad with salt, pepper and balsamic vinegar. Put everything on a dish and serve.

Salad with strawberries and arugula

The ingredients are:

• strawberries - 4 pcs;
• arugula - 30 g;
• cheese - 20 g;
• lemon juice - 1 tbsp. l;
• balsamic cream - 1 tbsp. l.

For cooking you will need:

1. 1. Wash the strawberries, peel and dry them.
2. 2. Cut large strawberries into halves, and put small ones whole.
3. 3. To prepare the salad, you can use soft cheese - mozzarella (cut into cubes), hard - parmesan (grate).
4. 4. Wash the arugula and arrange on a plate.
5. 5. Put strawberries and cheese randomly on a dish for arugula, season the salad with lemon juice and balsamic.

Greens are not just grass that we eat. This is a whole philosophy and part of nutrition, along with vegetables and fruits. With the help of greens, you can influence the body - change the rate of its metabolism, influence digestion and other processes. Greens give dishes a piquant taste and a delicate, irreplaceable aroma. Today we’ll talk about arugula, a very healthy and incredibly tasty herb that should be on everyone’s table.

Arugula has been known to man for thousands of years. If you taste this plant, it may resemble sorrel. Arugula gives someone a delicate nutty taste and aroma, for someone it is shades of mustard or pepper. Not only the stems and leaves of this plant are edible. An incredibly valuable oil is extracted from the seeds, which is used in cooking, medicine and cosmetology.

This is a very low-calorie product - a large bunch of plants weighing 100 grams contains only about 25 calories. Therefore, arugula is recommended for weight loss. It contains a lot of fiber, which contributes to the feeling of satiety. In addition, arugula is saturated with a large amount of vitamins, fats, acids and other substances that can change your health in better side. So, how does arugula affect our body?

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Useful properties of arugula

If you eat this green constantly, after a few days you can feel a significant change in the functioning of the body.

1. Arugula works great gastrointestinal tract. It contains a lot of dietary fiber that is not processed, but, on the contrary, swells in the intestines and, like a brush, cleanses it of stool that accumulate in the folds of the intestine for years. Arugula is a great way to cleanse the body and lower blood cholesterol levels.
2. Arugula is best friend losing weight. With a small bowl vegetable salad with arugula, you can get a long feeling of satiety with a minimum calorie content of the dish. In addition, if you eat arugula regularly, it speeds up metabolic processes and improves metabolism.
3. This plant improves the functioning of the nervous system, strengthening the sheath of nerve fibers. Regular consumption of arugula reduces the risk of depression, stress, anxiety and panic attacks.
4. Arugula is a wonderful plant for immunity. It is excellent at fighting germs and bacteria in the body. It is useful to use arugula both in the fight against colds and as a preventive measure. In some countries, it is customary to eat arugula actively in the fall in order to strengthen the immune system before the flu and cold season.
5. Arugula contains in its composition components that contribute to the prevention of cancer. That is, if you eat arugula regularly, the risk of developing cancer is reduced.
6. Since ancient times, this plant has been considered a real aphrodisiac for men - arugula improves potency and reduces the risk of prostate enlargement.
7. With the help of arugula, you can control blood sugar levels, reduce the risk of developing diabetes.
8. The plant promotes the absorption of iron by the body, which allows you to cope with anemia by increasing the level of hemoglobin in the blood.
9. With regular consumption of arugula, the plant is able to resist the development of gout and diseases of the genitourinary system, the grass perfectly reduces arterial pressure.
10. Daily consumption of arugula improves female beauty. A sufficient amount of trace elements and vitamins strengthens nails, bones and hair. During lactation, arugula stimulates milk production.

Arugula is a wonderful herb with expectorant, diuretic, antimicrobial, antibacterial, and soothing properties. However, grass is not only suitable for eating.

External use of arugula

Since the plant has a lot of useful properties, it is often used as a medicine for external use. Arugula, no worse than celandine, is able to get rid of various corns, polyps, warts and growths. Green gruel is used for disinfection and healing of wounds, boils, inflammations.

But most often, arugula is used in cosmetology. Phytoncides, which are part of the green plant, perfectly suppress inflammation and activity sebaceous glands. A mask with arugula is prepared to fight acne and blackheads. Regular procedures with arugula will make your face velvety, clean and smooth. Arugula has another pronounced property that is used in cosmetology - this herb perfectly whitens the skin. This allows you to get rid of age spots, freckles, unwanted tan, excessive swarthy. In some countries, arugula is considered a "young" herb, since its use in masks gives the skin unprecedented elasticity and smoothness.

Arugula and its oil are actively used to treat hair. Since it has a pronounced burning effect, the composition is used to awaken dormant follicles and get rid of hair loss. Masks based on arugula juice and oil restore and nourish hair after coloring and bleaching.

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Contraindications for taking arugula

Like any medicine and plant, arugula has a list of diseases and conditions in which it is impossible to use this herb or do it with extreme caution.

1. Arugula, like parsley, can cause muscle spasms. Therefore, it is extremely dangerous to use this herb in large quantities during pregnancy, it can lead to uterine tone and even miscarriage.
2. Since arugula still has a burning taste, it should not be used for stomach diseases - gastritis or ulcers, especially with an increased level of acidity.
3. There are a lot of phytoncides in arugula that can cause an allergic reaction, that is, there is individual intolerance this product. Therefore, you need to eat arugula for the first time carefully, starting with small portions.
4. In diseases of the liver and kidneys, it is better to refuse arugula.

In the presence of chronic diseases regular intake of arugula should be agreed with the doctor.

How to use arugula correctly

Of course, it is much more useful to eat fresh arugula. Add greens to salads to get the most out of them. Here is a recipe for a very tasty and healthy salad. Chicken breast should be boiled and chopped. Add tomatoes and cucumbers, cut into large pieces. Be sure to add greens - dill and arugula. For a rich taste, make a dressing with olive oil, spices and garlic. You will get not only a very healthy, but also insanely satisfying and low-calorie salad.

There is one more popular recipe, which will help you before a difficult working day. Grind a bunch of arugula in a blender, pour boiling water over it and leave for 10-15 minutes. Then the composition must be filtered and drunk in one gulp. This will give you a charge of vivacity and strength for the whole day. If you want to improve the sexual abilities of a man, prepare him such a mixture. Mix finely chopped arugula with black pepper and honey. To increase potency this composition you need to take a tablespoon every day. In addition, this is a wonderful sauce for meat - treatment can be not only healthy, but also tasty!

Fresh Juice arugula can be used to remove freckles and age spots - the juice is applied pointwise. But for youth and skin elasticity, you can prepare a decoction or tincture of alcohol from arugula. Wipe the skin with this composition to rid it of acne and wrinkles. It is very effective to freeze arugula juice and wipe the face with ice cubes in the morning and evening. After a few days of such procedures, the face will become much fresher and more elastic.

Arugula is often used in cooking not for treatment, but to give dishes a delicate rich taste. The grass is served fresh and stewed as an independent dish or side dish. Meat and fish are prepared with arugula, the plant is combined with beans, rice and seafood. Arugula is added to marinades, sauces and even desserts. A very popular salad with arugula and cherry tomatoes with seasoning dressing and sunflower oil. Eat arugula at any time and in any form, take care of your health and strengthen your immune system!

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Video: arugula (arugula) benefits and harms

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Why arugula is useful for the human body: use and contraindications

Arugula (eruka, indau) appeared on our table recently, but it confidently takes its position and is becoming more and more popular. Discovering the masterpieces of Italian and Mediterranean cuisine, many do not even realize what benefits this wonderful greenery is fraught with.

We will talk about arugula in general, the benefits and harms of its use in this article.

Calorie content and composition of arugula

The calorie content of arugula is 25 kcal per 100 g of the edible part.

100 g of arugula contains 2.58 g of protein, 0.66 g of fat, 3.65 g of carbohydrates, 1.6 g of dietary fiber, 91.71 g of water, 1.4 g of ash.

Its chemical composition is rich:

• vitamins: A (RE), beta-carotene, B1, B2, B4, B5, B6, B9, C, E, K, PP (NE);
• macronutrients: potassium, calcium, magnesium, sodium, phosphorus;
• trace elements: iron, manganese, copper, selenium, zinc.

Arugula also contains necessary for the body fatty acids, phytosterols, strengthening blood vessels flavonoids. The composition of fatty acids is dominated by: omega-9 monounsaturated erucic acid 22:1 and omega-3 polyunsaturated linolenic acid 18:3.

The composition of carbohydrates is dominated by pectin (in 100 g - 8.0% daily allowance) and fiber (6.4%), contains a small amount of sucrose (0.15 g per 100 g). Arugula seeds contain a lot of essential oils (mostly mustard), young shoots contain a lot of iodine.

Did you know? As a spice, arugula was used in Ancient Rome.

What is useful arugula for the body

Arugula is an excellent assistant in solving problems with excess weight. Due to the presence of fiber, it gives a feeling of satiety, useful components fill the body with energy, improve metabolism.

Greens help remove cholesterol and excess liquid from the body, it reduces blood sugar levels. Arugula also has a calming and sedative effect, diuretic and disinfectant properties, it will benefit the body in gastric and intestinal diseases.

B vitamins are needed by the body for the normal course of fermentation and metabolism processes. Vitamin C (a natural antioxidant) is involved in redox reactions, helps the body cope with viral diseases and boost immunity.

Vitamin K regulates blood clotting. Minerals contained in greens have a general strengthening effect on the body. Calcium is essential for the formation bone tissue, iron is an important element of hematopoietic function.

And that's not all that arugula is useful for. Since ancient times, arugula has been considered a strong aphrodisiac, having special benefit for men. For example, the recipe for an Italian "love potion" for daily use looks like this: a part of black pepper, a part of honey and 10 parts of arugula.

Did you know? Indian healers Arugula juice is used in the treatment of hematomas and ulcers, and the seeds are used in the treatment of skin diseases.

The benefits of arugula for women

Consuming arugula greens helps women maintain good condition skin: a pleasant complexion is preserved, wrinkles appear to a lesser extent. Women notice that with regular use, the nails become strong and the hair shiny.

Masks with arugula will put in order problematic skin with inflammation, peeling, freckles and pigmentation. They are applied to the face for 15-20 minutes and washed off with warm water.

• From peeling: 2 tbsp. l. mix arugula leaves with lemon juice and aloe pulp (1 tsp each).

• For acne: mix 5-6 crushed arugula leaves with the pulp of a ripe tomato and 1 tsp. oatmeal.

The benefits of arugula for pregnant women are manifested due to the extensive chemical composition. Vitamin A is responsible for the reproductive function and normal development of the mother's body and the child's organ systems. Arugula is a rich source of folic acid (97 micrograms per 100 g), which at the beginning of pregnancy prevents the development of neural tube defects in the fetus.

This greenery is a real vitamin "bomb" that strengthens the body, helps to improve digestion, get rid of edema, strengthen protective functions. The indication for its use is reduced level hemoglobin in the blood.

Did you know? It is believed that during lactation, arugula contributes to the production of breast milk.

How Arugula Oil is Used

Arugula oil is successfully used in cosmetology and cooking.

A few drops of oil in a cream or mask will complement the product with a bactericidal effect, which will help eliminate inflammation on the skin.

Arugula oil gives excellent results in hair care: nourishes them, especially if they are dry, restores damaged curls external environment, strengthens, stimulates growth and helps in the fight against dandruff.

Arugula oil is used to make masks for hair and scalp:

• 2 tbsp. l. arugula oil, 25-50 g of blue clay, 3-5 drops of any essential oil;
• 2 tbsp. l. arugula oil, 2 tbsp. l. capsicum tincture, 1 tbsp. l. hair balm.

It is also effective to consume arugula oil internally, for example, adding it to a salad (2 tablespoons of oil per day). This will not only make your hair beautiful, but also help in losing weight. Arugula oil has a positive effect on the functioning of the digestive system, it is useful for blood vessels and eyes.

Did you know? In Western Asia and Northern India, taramira oil is made from eruk seeds, which is used in cooking for fermentation and as vegetable oil. The cake from the seeds is fed to animals.

Contraindications

Arugula can negatively affect the body in the presence of kidney and liver diseases, gastritis, and urinary dyskinesia.

Arugula, in addition to useful properties, also has a list of contraindications for expectant mothers, so this greenery should be treated with caution.

Its excessive use can cause uterine contractions if a woman is diagnosed elevated level uterine tone and there is a risk premature birth.

Arugula should be excluded for women prone to allergic reactions or individual intolerance. The consequences can be different: from a rash to severe poisoning organism.

How to store and prepare arugula leaves for the winter

For culinary purposes, young arugula leaves up to 20 cm long are suitable, which are harvested before flowering. Since the greens wither very quickly and lose taste qualities, store arugula in the refrigerator in a vacuum container or paper bag. In this case, eruka will be fresh for several days. You can make a kind of bouquet of arugula in a glass of water in the refrigerator.

For the winter, arugula can be frozen, but when defrosted, it may lose its taste. The leaves need to be crushed, lightly salted, placed in bags or containers for freezing and sent to the freezer. Leaves can also be frozen whole by rinsing and drying with paper towels.

Dried arugula can be added to meat or fish, soups or vegetable stew. To do this, clean leaves need to be crushed, placed on a baking sheet and dried for 5-6 days in a warm, shady place with good ventilation. Dried arugula should be poured into a glass jar, where it can be stored for about a year.

But the most The best way to always have fresh arugula on hand is to grow it on the windowsill. She feels great in her usual flower pot and with timely watering will delight with fragrant juicy greens.

Important! Arugula leaves should be torn with your hands, and not cut with a knife, because it oxidizes from cooperation with metal. Dishes with arugula should be eaten immediately after preparation.

Arugula in the cuisine of different countries

Arugula is a popular and beloved ingredient in Mediterranean and Italian cuisine. In its original taste notes of mustard, pepper and nuts are distinguishable. It is not surprising that in Italy it is added everywhere: in pasta, pizza, risotto, salads, sauces.

In green pesto sauce, arugula can replace or complement basil. Greens are added to pizza at the end of baking or after it. Arugula is an ingredient in the stracetti meat dish, which is made from fried in a mixture of olive oil and lemon juice thin strips of veal.

In the Puglia region in southern Italy, cavatieddi pasta (in the form of shells) is prepared with arugula, they add tomato sauce and grated pecorino cheese. On the island of Ischia, off the west coast of Italy, arugula is made into a sweet, very tart liqueur, rucolino.

Arugula is part of the popular Western Europe Mesclin salad mix, which also includes dandelion leaves, lettuce, oakleaf ("oak leaf"), romaine, escarole, vegetable valerian, purslane, yellow and red chicory, watercress, chervil and parsley.

Important! Arugula is not recommended to be combined with heavy fatty dressings, as it loses its unusual taste. It is not added to salads with mayonnaise and is not fried for too long. The perfect combination is a dressing of olive oil and lemon juice or mustard honey sauce. On the territory of the Slovenian Primorye, eruku is combined with boiled potatoes, added to soup and cheese burek (Turkish pie). In Brazilian cuisine, a salad with arugula, mozzarella and sun-dried tomatoes is popular, it is also served with meat and potatoes.

In Cyprus, rocca (as the Greek name sounds) is used in salads and omelettes. In Egypt, arugula is eaten with seafood and for breakfast with full medames, a national Arabic dish of boiled beans seasoned with garlic, olive oil and lemon juice.

In Turkey, arugula is used in a salad or as a side dish for fish, in combination with a sauce of olive oil and lemon juice.

Important! For salad, it is better to choose young small leaves of bright green arugula. They have more delicate taste walnut tint. For large leaves tall plant rich mustard taste.
by the most a simple dish from arugula is a salad, the recipes of which there are several hundred.

• Place clean arugula leaves on a plate, spread thin slices of tomatoes and parmesan cheese on top, pour olive oil, vinegar, sprinkle with toasted pine nuts and chopped garlic.
• Beat with a blender 150 g strawberries, 1 tbsp. l. balsamic vinegar, 4 tbsp. l. olive oil and 2 tsp. sweet mustard, add salt and pepper. Peel off the bottom ends of 8 stalks of green asparagus, steam them for 7 minutes and cut into pieces. Tear 200 g of arugula with your hands, cut 150 g of strawberries. Mix the ingredients and season with the previously prepared sauce.
• Fry 300 g of chicken liver in oil, pepper and salt at the end of frying. Place arugula leaves and 100-150 g of seedless green grapes in a bowl, drizzle with olive oil and wine vinegar. Add the liver to the bowl, mix, sprinkle before serving walnuts and grated cheese.
• Washed and dried leaves of arugula put in a bowl, add sliced ​​\u200b\u200bhalf rings onion, julienned zucchini and 3 cucumbers. Prepare dressing: mix 3 tbsp. l. olive oil with a few drops of vinegar (or lemon juice) salt and sugar (or honey). Dress the salad and serve.
• Tear 200 g of arugula with your hands, chop 3-4 sprigs of basil, cut 2 hard tomatoes into slices, leeks (1/4 pcs.) into rings, onions (1/2 pcs.) into half rings. Prepare dressing from 1 tsp. honey, 1 tbsp. l. apple cider vinegar, 2-3 tbsp. l. vegetable oil and salt. Mix the ingredients and season the finished salad.

Did you know? Arugula dressing will help to enrich the familiar dish with new flavors. Heat its leaves in a pan with olive oil, garlic, salt and pepper. If you have no contraindications, be sure to include arugula in your diet. Its unusual taste notes diversify familiar dishes, and useful substances will strengthen health and give vitality.

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Useful properties of arugula - for the human body, video

Arugula has a spicy taste with hints of walnut and mustard. The plant belongs to the cabbage family, its direct relative is cruciferous dandelion. Arugula grows in the Mediterranean countries, where salad is added to almost all hot dishes, snacks, salads. In our country, the product perfectly replaces the usual greens: parsley, dill, green onion.

Useful properties and contraindications of arugula

Arugula is called caterpillar, has incredible properties: is an energy drink that increases efficiency, improves attention. Plant also:

• restores disturbances in the work of the gastrointestinal tract;
• prevents development cancer;
• strengthens the immune system;
• lowers blood glucose levels.

The plant is an aphrodisiac, so it is perfect for a romantic dinner. Contraindications to the use of the product are gastritis, allergies, individual intolerance, gout, urolithiasis.

• effective against warts;
• evens out the natural skin tone;
• eliminates age spots;
• improves elasticity;
• prevents the appearance of blackheads.

Salad

Dishes with arugula have antibacterial, antiviral, diuretic properties. Healthy salads with arugula:

• improve digestion;
• restore water-salt balance;
• reduce appetite, improve metabolism;
• lower cholesterol.

However, when using arugula salad, it is important not to cut the leaves with a knife, but to tear with your hands so that the juice does not oxidize when it comes into contact with the metal. The beneficial effect can be achieved by adding the leaves of the plant to salads, to meat or preparing pesto sauce.

Butter

Arugula oil for hair gives a lot positive results:

• nourishes hair;
• restores their structure;
• strengthens hair follicle;
• prevents hair loss and baldness;
• eliminates dandruff, prevents its appearance;
• improves growth;
• restores hair after dyeing, exposure to a hair dryer.

The oil is used orally in a teaspoon before breakfast, added to salads or other dishes. V cosmetic purposes rubbed into the roots and ends of the hair, make masks based on it.

seeds

Arugula seeds contain about 40% essential oils. The seeds of the plant are used to make mustard paste and oil. Seeds have a good effect on the functioning of the heart, stabilize appetite, normalize cholesterol levels, and improve the functioning of the gastrointestinal tract. Mustard and mustard oil are used as an ingredient in hair masks.

Arugula calories

The calorie content of arugula is very low, only 25 kcal, this product is actively recommended by nutritionists to combat excess weight.

1. A large amount of fiber in the composition gives saturation and reduces appetite, besides it gives a charge of vivacity from a large number of vitamins and microelements.
2. The plant is used as an addition to food, it perfectly emphasizes the taste characteristics of fish, meat, and salads can be seasoned with low-calorie arugula oil.
3. The product has a high protein content and a minimum of fat.

The benefits of arugula

The benefits of arugula for women are enormous. The caterpillar is capable of:

• improves the condition of the skin, hair;
• gives energy for the whole day;
• helps to get rid of acne, wounds, boils;
• improves metabolism, normalizes nutrition, improves the quality of work and improves the figure;
• fights puffiness and removes bags under the eyes;
• has a positive effect on genitourinary system. A decoction of arugula can eliminate even cystitis and its symptoms.

For pregnant

Pregnant women should receive vitamins and minerals in a timely manner for the normal development of the fetus, and the herb contains everything you need. The plant improves the work of the gastrointestinal tract during pregnancy, improves metabolism, prevents the occurrence of excess weight. The plant is contraindicated in women with increased tone uterus, at risk of preterm birth.

For weight loss

The caterpillar or indau has a large amount of fiber, therefore it fills the stomach, gives a person a feeling of fullness, reduces appetite at a very low calorie content. The product can be added to salad, meat, cooked as a side dish. A decoction of arugula has a diuretic effect, removes excess water from the body, which will help you quickly get rid of a few extra centimeters due to the beneficial properties of arugula.

Lovers of Italian cuisine are well aware of such a plant as arugula. It is very popular in last years green salad with a slightly spicy and bright taste with nutty notes. Italians especially appreciate arugula. It can often be found in the composition of various salads, as a healthy and spicy additive in meat dishes. In addition to great taste, it has an abundance of useful properties, so it is used equally often in cooking and traditional medicine.

What is this plant?

Arugula is a green salad, the benefits and harms of which are due to saturated chemical composition and an abundance of essential oils in it. This plant belongs to cabbage and is considered a valuable green vegetable. Found wild only in Asia North Africa. It has been cultivated as a spicy vegetable crop for a very long time.

Arugula is widely known in cooking. It is especially popular in Italy. Young greens of the plant are used for food, which has a sharp, spicy taste, reminiscent of radish, radish, mustard leaf. It has light nutty notes. The seeds of the plant are also used to produce a spicy spice like mustard. Due to the balanced composition of vitamins, trace elements, minerals, it is recommended for eating in a variety of diseases.

Composition of arugula

This is very useful plant. It contains in its composition many substances that are simply necessary for the body for its balanced and stable work. Here are just a few of the ingredients it contains:

• The abundance of dietary fiber, which have a beneficial effect on the work of the intestines.
• The abundance of vitamins - all forms of B vitamins, as well as folic acid, vitamins A, E, C, K. They help strengthen the immune system, the nervous system.
• Among the trace elements, iron, zinc, manganese, selenium, and copper can be distinguished.
• Among the macronutrients in the most high concentration contains phosphorus, magnesium, potassium, calcium and sodium.
• Seeds are saturated with essential and mustard oils.
• The leaf part of the plant is also rich in flavonoids, alkaloids and other valuable substances.

With all this, arugula greens have a peculiar taste and a very low calorie content, which makes it one of best products diet food.

About the benefits

What is the benefit of this herb? The health benefits of arugula are numerous. It has diuretic, lactogenic, antibacterial properties. It also perfectly stimulates the digestive processes, has a wound-healing effect. With a cold, its ability to thin sputum and promote its discharge will be useful. The benefits of arugula are widely used in traditional medicine:

1. With constant eating, the work of the gastrointestinal tract improves - heaviness, bloating, constipation, various discomfort in the abdomen.
2. Due to the high content of vitamins, immunity increases, the frequency of viral and seasonal diseases decreases.
3. Improves metabolism, strengthens the walls of blood vessels.
4. Salt deposits are reduced, the concentration of "bad" cholesterol in the blood is reduced.
5. The abundance of B vitamins has a beneficial effect on the state of the nervous system, increases resistance to stress.
6. It is of great help in diabetes.
7. With completeness and obesity, it is recommended to do fasting days, in which you can use only arugula in unlimited quantities. It gives a feeling of satiety, increases metabolism, stimulates the intestines due to the abundance of fiber. All this helps in the fight against excessive weight.
8. Very well tones, gives strength.
9. V alternative medicine often recommended for respiratory problems.
10. It is often recommended to include it in the diet for anemia, since regular consumption of arugula in food helps to increase hemoglobin in the blood.
11. The usefulness of arugula salad also lies in a fairly strong antibacterial effect.
12. For a long time in folk medicine, this plant has been used as a powerful aphrodisiac.
13. The fresh juice of the plant is considered excellent and safe means from freckles, age spots, polyps and calluses.

All these useful properties make arugula truly indispensable product in dietary and clinical nutrition. If possible, it should be included in your daily nutrition as often as possible. This is the only plant that provides the body with a daily dose of vitamin K. It also helps prevent seasonal colds, improve metabolism and digestion.

Who Should Avoid Arugula?

Even though it is very useful product, arugula has a pungent taste and contains substances that can be harmful in some cases.

• The abundance of phytoncides makes it a product to which there may be individual intolerance. If you are allergic to cruciferous, it is also not recommended to use it.
• Arugula during pregnancy provokes uterine contractions, which can lead to the threat of its interruption.
• In diseases of the liver and kidneys, gastritis with high acidity, the use of arugula may also be contraindicated. With these diseases, before making changes in the diet, be sure to consult a doctor.
• Arugula may worsen the condition with autoimmune diseases, gout.
• Not recommended for varicose veins and thrombophlebitis.

Including arugula in your daily diet, you prefer healthy eating which will bring great benefits to the body. Delicious, spicy, fragrant and very useful weed with a high content of vitamins and trace elements will protect you from colds, stress, strengthen the immune system. In addition, it will help you diversify, improve the taste of dishes, diversify your daily menu.

Arugula is a special kind of greens, lettuce, which in Lately is gaining more and more popularity.

And this is due to the fact that people are more and more thinking about proper and healthy nutrition.

And our rocket salad fully meets all these requirements. After all, at the same time as nut tart taste, Arugula is a storehouse of useful properties.

Arugula is an annual herbaceous plant, which belongs to the Cabbage family. Most often used in the preparation of Italian dishes. Arugula has many worthy relatives among cabbage - this is the usual white, and colored, and overseas broccoli.

The height of this cabbage reaches 60 cm, the leaves are lyre-pinnate with yellow or white flowers.

The popularity of the herb today is due to the fashion for Mediterranean cuisine and the fact that its composition has finally been appreciated.

100 grams of this plant contains a storehouse of vitamins, microelements and macronutrients.

But most of all, it is beneficial due to the presence of such elements:

• Proteins - 2.6 g;
• Carbohydrates - 2.0 g;
• Vitamins:
  • C - 15 mg;
  • A (retinol, beta-carotene) - 1.4 mg;
  • B1 (thiamine) - 0.044 mg, B2 (riboflavin) - 0.086 mg, B5 (pantothenic acid) - 0.44 mg, B6 (pyridoxine) - 0.07 mg. Vitamins of this group play a dominant role in metabolism.
  • K (antihemorrhagic vitamin) - 108.6 mcg, which is the daily dose for humans;
  • potassium (369 mg), calcium (160 mg), iron (1.46 mg).

In addition, arugula is a low-calorie product, since 100 grams of this product contains only 25 kcal.

According to its properties, arugula is similar to other types of greens, as well as they do not contain fat, but are saturated dietary fiber. It also has eight times more calcium, four times more iron and five times more vitamins of various categories.

Lettuce is grown in southern Europe and the Mediterranean.

Medicinal properties and contraindications

There are much more anti-cancer substances in it than, for example, in the popular broccoli.

• The presence of a large number of vitamins, in particular vitamin C, gives arugula antiviral and anti-infective properties. Strengthens immunity.
• The content of vitamin K protects a person from internal and external bleeding in case of wounds or other skin diseases.
• Vitamin A - strong antioxidant, which has a positive effect on normal metabolism, the formation of bones, teeth, hair and nails, improves vision, is necessary for the stable functioning of the immune system.
• Thanks to high content in this product of B vitamins, arugula has an effect on the activity of the nervous system, improves mental capacity, mood, increases the tone of the muscles of the digestive tract.

That is, you will only benefit if you use this amazing green for breakfast in the morning, and you can also use it if you have visited the dentist, or if you seasickness or you are reasonably trying to reduce the negative effects of alcohol or tobacco on your body.

• An excellent diuretic that can improve the functioning of the kidneys and urinary tract.
• Iodine plays a major role in the prevention of thyroid disease.
• Improves the work of the gastrointestinal tract.
• Helps reduce excess weight.
• Reduces cholesterol.

An increased level of this thrombus formation can lead to a stroke, heart attack, or other vascular diseases. Eating high lipid foods in your daily diet will help prevent these diseases.

• Increases hemoglobin.

Arugula contains iron in the amount of daily requirement necessary for human health.

• The presence of folic acid will be useful for women planning a pregnancy.
• Interestingly, even aphrodisiac properties are attributed to this unusual salad, as well as an increase in potency in men.

Application in medicine

The perfect combination of vitamins and minerals has allowed this versatile cabbage to take pride of place in various fields.

Benefits for Women

The presence of beauty vitamins in arugula makes it very attractive to women. If you eat such a salad, then you:

• you will look great;
• take care of your healthy diet;
• easily maintain your weight or strive for the ideal;
• use it to some extent as an aphrodisiac;
• receive compliments as a great hostess, because this product will give your dishes a spicy taste.

For hair

Besides internal use, the use of arugula oil for hair is extremely useful. It will strengthen the roots, nourish them with useful substances, restore after damage and eliminate dandruff.

If you have a problem associated with hair loss, it is recommended to eat 2 tbsp daily. l. oils, while not forgetting to rub them into the hair roots, leaving the mask overnight.

When losing weight

Arugula is considered the main friend of a losing weight girl. This is due to its beneficial properties. Thanks to the presence certain vitamins and minerals, in the human body there is an acceleration of the metabolic process, harmful toxins and toxins are removed and has a diuretic effect. And, of course, we must not forget the low calorie content of this product, which contributes to rapid weight loss.

Because of great content fiber, even a small amount of it gives a person a feeling of satiety.

For diabetes

Regular consumption of rocket salad is beneficial for people suffering from diabetes because it helps lower blood sugar levels. Arugula is indispensable for people who suffer from stomach ulcers or gastritis, as it strengthens the stomach walls.

Contraindications, possible harm: who should limit the use of arugula

Of course, arugula is a storehouse of useful vitamins and minerals. But along with this, there are still contraindications to its use.

It would be ideal, of course, to consult a doctor if you have an intolerance to certain products or an allergic reaction to them.

In any case, try to use it in the beginning large doses ah, so as not to harm the body. And with extreme caution, it is recommended to use for people suffering from gastritis or high acidity. This category also includes people with liver and kidney disease.

You should also not neglect the effective rule that everything is good in moderation.

As for pregnant women, it is better to limit the use of this mustard salad.

From the video you can learn a lot about the plant interesting facts and its application.

Healing recipes

Arugula is used as a side dish. Also as a standalone dish. It goes well with fish, meat, legumes, various seafood, as well as other leafy vegetables.

With arugula, you can stew vegetables and cook in a double boiler. As an additional ingredient, it is used in the preparation of sauces, cold appetizers, Italian pasta and other dishes.

When using lettuce leaves, it is better to simply tear them with your hands. Ready meals with arugula can be eaten daily.

The bitter taste of this product can be neutralized with olive oil, vinegar or lemon juice.

Many will like, for example, the following vitamin salad recipe.

• Arugula, dill - 1 bunch;
• chicken breast (must be boiled) - 1 pc.;
• cucumber (cut into cubes) - 2 pcs.;
• cherry tomatoes (cut into slices) - 5 pcs.;
• olive oil - 1 tbsp. l.
• lemon juice - 1 tsp;
• salt - a pinch.

Preparation: boiled chicken breast mix with the rest of the ingredients, top with juice and oil and sprinkle with herbs.

It is necessary to use salads, which include rocket salad, only fresh.

Arugula oil

Arugula oil is not inferior in terms of the presence of useful properties. If you want to use it as a savory addition, then add 1 tsp. in a green salad or other dish that you intend to cook. For the purpose of preventing or treating diseases, it is recommended to use arugula oil in the morning and in the evening, 1 tsp each.

In any case, if you have any concerns, please consult your doctor before trying this new product.

Don't start with large doses. Try a small part initially. Arugula oil is not a medicine, so do not forget about the medication prescribed treatment. Take care of yourself and your health.

Secrets of choice and storage features of this product

In order to appreciate this plant at its true worth, it must be chosen correctly when buying. AND important role here play the size of the leaves. The smaller they are, the more bitterness you will feel.

If you want to fully enjoy the nutty, slightly tart taste of this plant, then get a salad with large, green and fresh leaves.

You can store this plant for a short and a long period time. In the refrigerator, it will keep its value for 5 days. And if you wash it and dry it thoroughly, then arugula can be frozen in the freezer and consumed at any time of the year.

If you fall in love with arugula, then saturate your body with tasty, juicy and healthy food, as well as preserve beauty and youth.

Health

Arugula has been known to mankind for more than one millennium. This wonderful plant grows on all continents except Antarctica. Nowadays, all the cuisines of the world use this fragrant greenery . But this greens should be included in your diet not only because of the exquisite taste, but also because of the beneficial properties. Which ones you will learn from our article.

The benefits of arugula

1. Cleanses the body

Arugula is an excellent source of antioxidants. Antioxidants have the ability to neutralize oxygen free radicals, i.e. extension healthy life cells, stop the aging of the body. Arugula perfectly cleanses the body of harmful products exchange, removes toxins, slags and even salts of heavy metals.

2. Supports Bone Health

Arugula is rich in vitamin K. It plays an important role in the formation and restoration of bones, providing the synthesis of osteocalcin, a bone tissue protein on which calcium crystallizes. Vitamin K helps prevent the development of osteoporosis and is involved in the regulation of redox processes in the body. It is also important in preventing Alzheimer's disease. Arugula contains a minimal amount of oxalates. Oxalates impair the absorption of minerals from food and contribute to the formation of kidney stones.

3. Strengthens the immune system

Arugula greens are useful for people suffering from frequent colds and infectious diseases. Nutrients included in its composition increase immune defense organism and its ability to resist infections.

4. Cancer prevention

The phytochemicals found in arugula help prevent cancer. Greens contain glucosinolates, which, under the action of the enzyme myrosinase, are converted into isothiocyanates, which have significant antitumor activity. These compounds not only neutralize free radicals, which is important for cancer prevention, but also stop the growth and reproduction of cells of already formed malignant tumors.

Studies show that substances found in arugula may help prevent colon and bladder cancer, breast, lung, esophagus, and prostate cancer.

Arugula for women

5. Benefits during pregnancy

Expectant mothers should definitely include arugula in their diet. This greenery is very rich folic acid which is necessary for the formation of a healthy nervous system and internal organs the future baby. In addition, arugula strengthens the immunity of the woman herself, protecting her from diseases and thereby preventing the development of pathologies in the fetus. In nursing mothers, arugula increases the production of breast milk.

6. Boosts Metabolism

Another advantage of arugula is the presence of B vitamins, which contribute to a good metabolism, thereby preventing the accumulation of body fat and weight gain. According to researchers, vitamins such as thiamine (vitamin B1) and niacin (vitamin B3) have a particularly importance for many body processes, including metabolism. Deficiency in one or more of these vitamins can cause fatigue, nervous system dysfunction and reduced muscle function, resulting in decreased metabolism.

7. Improves vision

Arugula is famous source carotenoids (beta-carotene, lutein, zeaxanthin), which are important in preventing degeneration yellow spot, which is common cause blindness in old age. These compounds are also useful in protecting the cornea, retina and other sensitive parts of the eye from the damaging effects of ultraviolet radiation.

8. Supplies Important Minerals and Vitamins

Arugula is similar in calcium to spinach, but has less oxalates. it's the same good way to get manganese and prevent calcium deficiency. Arugula improves the functioning of the nervous system, strengthening the sheath of nerve fibers. Regular consumption of these greens reduces the risk of depression, stress, anxiety and panic attacks. Arugula is useful for people suffering from venous insufficiency, thrombophlebitis and high blood pressure.

9. Promotes weight loss

Arugula is the best friend of losing weight, as it helps to lose weight excess weight. This dietary product contains only 25 kilocalories per 100 g. Arugula also has diuretic properties, which allows you to regulate the body's water-salt balance, and the ability to burn fat.

10. Improves overall health

Green lettuce contains a lot of vegetable fiber, which nourishes intestinal microflora. Increases hemoglobin. Vitamin A provides healing effect on the condition of the skin, hair and nails. The young shoots of the plant contain a lot of iodine, which is necessary for those who do not eat seafood, and flavonoids that strengthen blood vessels. And besides, arugula is an aphrodisiac!

Due to its specific bitter-nutty taste, arugula is very popular in Mediterranean and Italian cuisines. Leaves and flowers are used in cooking, very useful oil and mustard are made from seeds. Mustard turns out tender, having a special spicy taste and aroma. There is no harm from arugula. It is necessary to use arugula with caution only for those people who have individual intolerance and allergies.