IN recipes very often the egg is not used completely, and for a certain dish only some part of it is required: protein or yolk. Therefore, often even experienced and talented housewives and cooks have a question: where can the remaining proteins or yolks be used? With yolks, everything is much simpler, since you can make the most delicious homemade mayonnaise, ice cream, biscuit or casserole from them. In addition, the yolk is often consumed with cosmetic purpose by mixing different ingredients and getting nourishing mask for face or hair.

For the majority of those interested in how to find a productive use for proteins, the question often remains open, and some are at a loss, not implying that, in addition to the popular meringue, many tasty dishes can be made from proteins.

About the benefits of egg white

Protein is a low-calorie and dietary product. Egg white contains essential amino acids, water and organic matter. The egg white of one chicken egg contains about 20 kcal. The vitamin and mineral range of protein is very wide, and it is rightfully a valuable source of nutrients and minerals. Egg white is by nature a pure protein that provides energy to cells. Niacin, which is part of the protein, helps brain cells to stimulate activity.

Where is egg white used?

In cooking. Protein is an integral part of any baking and it is hard to imagine kneading dough without a protein component. Protein is often used to make pastry cream, and, of course, egg white is quite applicable for first and second courses.

In medicine. With congestion or acute phenomena cold cough, loss of voice, hoarseness vocal cords or tickling protein can act as a rescue emollient remedy. To do this, just drink raw protein. In addition, protein ligature is used for poisoning and intoxication, since the properties of the protein are noted to bind and retain mercury and mercury in the body. copper salts. Anti-burn medicine with protein in the composition will help reduce pain and accelerate the process of tissue regeneration (recovery and healing).

Unusual recipes for using egg whites

For this dish you need:

• 4 medium potatoes,
• egg whites - 4 pieces,
• onions - 1-2 pieces,
• 1 glass of milk
• parsley and/or dill
• spices: salt, coriander, rosemary, pepper mixture,
• olive oil - 3 dessert spoons.

Boil the potatoes, and lightly brown the prepared chopped onion in vegetable oil. Mix milk with proteins, add salt and beat. Cut potatoes into medium sized cubes. Put all the ingredients in a glass heat-resistant form: boiled potatoes, toasted onions, finely chopped greens, spices and, at the last stage, pour over the products with a mixture of milk and eggs. Send the food container to the oven for a third of an hour, taking into account the temperature of 180-200 * C. Potato casserole you can sprinkle cheese and breadcrumbs on top. Potatoes prepared in this way are low in calories and highly digestible.

1. Pancakes on squirrels. The whole difficulty of this recipe is to correctly combine all the components for the test. For pancakes you will need:
   whites of 4 eggs,
   curdled milk or kefir - one package (250 g),
   wheat flour - 1 full glass,
   50 g butter,
   4 tbsp. l vegetable oil,
   starch flour - 1/3 cup,
   tincture or balm on alcohol - 20 g,
   lemon juice - 1 tbsp. l,
   medium salt.

   1. Pancake dough should be started by melting butter.
   2. After whipping the proteins with a pinch of salt.
   3. Next, pour lemon juice into the proteins, strong alcoholic tincture, butter and curdled.
   4. Sift flour with soda and starch and give the whole mass airiness, and then gently introduce into the dough, mixing well.
   5. Vegetable oil poured into the pancake mixture last.
   6. The dough is ready for baking pancakes.

Conclusion

There are plenty of recipes for meals that contain proteins. All kinds of dough are made from proteins for cakes, biscuits, casseroles. Very often, the Italian dessert "Tiramisu" is prepared on proteins, which is very popular with modern culinary specialists. A great variety of mousses, soufflés with cottage cheese, chocolate, nuts, cream, in which protein is present, with the right recipe, can satisfy even the most sophisticated gourmets and food lovers.

No less popular express method of using and preserving egg proteins is their freezing in special cells.

Content:

What effect does eating eggs have on the body? What is the use chicken protein and what is useful yolk.

Eggs are a familiar element of the diet, which attracts with taste, versatility and benefits. The product can be boiled (hard-boiled or soft-boiled), fried or eaten raw. What is useful chicken egg? What is more important for the body - protein or yolk, and what effect does each of the components have?

Chicken egg happens various shapes, size and color. These indicators depend on many parameters, including the breed of the bird and the location of the animal. So, if eggs are laid in a hole or hole, then the shape of the shell is round, and if somewhere in the ledges of stones, then appearance oblong.

Average productivity of a chicken - one egg at 23-26 hours. The color of the shell varies - it can be white (if the chicken is white) or dark (typical for animals with a brown color). Interestingly, the nutritional value of white and dark eggs is identical.

Another important parameter is the size. It depends on three factors:

• breeds;
• weight;
• chicken age.

If the animal is mature, then its eggs are larger. A number of other factors also influence the size, among which:

• space limitation;
• temperature rise;
• poor quality food.

The color of the yolk depends on the diet. If natural dyes are present in the animal’s diet, then the “core” is distinguished by a “deep” (orange) color. The surface of the shell may also vary. She happens:

• matte;
• shiny;
• smooth;
• rough;
• dotted with dots.

Beneficial features

Now consider beneficial features eggs:

• Covering the deficiency of the body with vitamins and minerals, which helps to strengthen the immune system.
• Reducing the risk of oncological diseases. First of all, taking the product saves from malignant tumor chest.
• Prevention of diseases of the heart and vascular system.
• Improving vision, protecting the eyes from the development of cataracts.
• Positive effect on the gastrointestinal tract, help in the fight against stomach ulcers.
• Acceleration of muscle growth, which is achieved by feeding cells with a protein with a rich set of amino acids (including essential ones). Studies have shown that egg protein bypasses even beef and dairy products in terms of amino acid composition.
• Strengthening of bone tissue, which is achieved by the content of calciferol. Calcium entering the body is absorbed in full.
• Improving the functioning of the brain, increasing mental abilities.
• Normalization of the central nervous system, elimination depressive states, health improvement.
• Help fight obesity. Nutritionists know what eggs contain and how the product is useful. For this reason, it is recommended to include it in the diet even during diets. The only thing we are talking not about fried, but about boiled or raw chicken eggs.
• Reduced risk of miscarriage in pregnant women. This is possible due to the presence of folic acid, which plays a key role in the creation of new cells. All this contributes rapid development child and women's health.
• Strengthening teeth, hair and nail plates.
• Help in solving serious problems in sports. The protein contained in a chicken egg accelerates muscle growth, and minerals and vitamins guarantee fast recovery even after exhausting workouts.
• Eliminate the risk of beriberi. By eating at least 1-2 proteins and yolks per day, it is possible to avoid deficiency useful elements. Its composition contains following iron, zinc, magnesium, B vitamins, tocopherol and other minerals and vitamins.

Studies have shown that a quarter of the norm is present in the composition of a chicken egg. essential amino acids. Wherein protein intake is not recommended due to stress on the kidneys. Excess protein is not digested, but simply excreted through the urinary system.

What are the benefits of egg white?

There is a lot of discussion about the benefits of egg white and whether it should be eaten. The weight of the yolk and protein together with the shell is on average 55-70 grams. At the same time, in 100 grams of a chicken egg 170-180 kcal. Most of the calorie content is taken up by the yolk, and the protein part by 80-85 percent formed from water. Those 15-20 percent that remain are organic matter.

The amount of protein in a protein 10% , which includes the following elements:

• ovoglobulin;
• ovomucoid;
• lysozyme;
• ovalbumin;
• ovotransferrin.

The amount of carbohydrates in the composition - 0,6-0,7% , and fat - 0,3% . Due to these qualities, the product is considered dietary. Many people know what is contained in eggs, so feel free to add them to the diet without fear for the figure.

The protein contains a wide range of trace elements and amino acids that a person needs. As well as it has a very versatile effect.:

• Clears the body of harmful substances. Scientists have proven that egg protein plays one of the main roles in lowering cholesterol, improving the functioning of the heart muscle and blood vessels.
• Replenishes the body with a full range of amino acids that improve brain function, accelerate cell regeneration processes and optimize the production of connective tissues.
• Saturates the body with an enzyme that provides the body with energy.
• Covers the deficiency of tocopherol, calciferol, B vitamins and other elements.

The benefits of egg white have long been proven: it makes the body healthier and helps with various ways applications - external or internal. So scientists know cosmetic properties product. Applying protein is a chance to protect oily skin, dry it slightly and reduce the activity of sebum metabolism.

Popular are protein masks, which are allowed to be used as prophylactic. The process of preparation and application of the composition takes several minutes. The protein is whipped, and then applied to the skin with a brush. After the first layer dries, the next one is applied, and so on for three approaches. After 5-7 minutes, the composition is washed off with warm water.

Protein is also used for the scalp (hair nutrition). If the goal is to strengthen the bulbs, then it is recommended to mix the protein of one egg with three tablespoons of yogurt, and then distribute the composition along the entire length of the hair. After twenty minutes, it remains to wash off the mask. The result is an improvement in the structure and strengthening of the bulbs.

Which is better - white or yolk?

As mentioned above, an egg is made up of several elements:

• protein;
• yolk;
• shell.

Having considered all the features of the protein, it is worth noting that yolk is no less useful. It contains:

• vitamins E, D, A and K;
• zeaxanthin;
• lutein;
• zinc;
• calcium;
• folic acid;
• vitamins B6 and B12.

As for the protein of the product, no more than 10% of the mentioned elements are concentrated in it. Main difference- in protein, which is more in the outer liquid shell of the egg.

Many people, arguing which is more useful - protein or yolk, cite the high content of cholesterol in the latter as arguments. But studies have shown that the level of the substance in question in the blood does not depend on the number of eggs consumed per day. At one time, the story of two brothers was passed from mouth to mouth, one of whom consumed at least 100 eggs for a month, and the other completely excluded them from the diet. At the same time, the cholesterol level was lower in the first, and in the second brother it had to be reduced to a safe level.

Scientists have proven that 80-85% The body receives a dangerous substance from the liver and only a small part from food. That's why you shouldn't worry about the cholesterol present in the yolk - it's safe in moderation. Moreover, the orange “core” of the product contains two types of acid - Omega 3 and Omega 6, without which it is impossible normal development organism.

In the case of protein, everything is complicated. Above described healing properties eggs, but protein - harm and benefit at the same time. Nature so conceived that in the composition of this part there is 14 types of protein, 13 of which have antimicrobial properties. Often they are enough to protect the product from the penetration of viruses and bacteria. But here it is difficult to predict how they will interact with similar "microorganisms" in the human body. So, some elements of the protein penetrate the walls of the gastrointestinal tract and lead to autoimmune diseases.

One more hazardous element- avidin, which prevents biotin from being absorbed normally. But this substance is responsible for controlling blood sugar and producing fatty acids. For this reason, some people consume the yolk but cannot tolerate the protein. Some nutritionists claim that with cooking all biotin is destroyed. In practice, this is not the case. The third part of the substance remains active. That is why raw yolks are allowed.

What is more useful in an egg - protein or yolk can only be understood by compiling a comparative table of content individual elements and vitamins. The first digit is the protein content, and the second is the yolk content (per 100 grams of product):

• calories - 17/59 ;
• fats - 0,06/4,5 ;
• carbohydrates - 24/0,6 ;
• proteins - 3,6/2,8 ;
• saturated fats - 0/1,6 ;
• cholesterol - 0/210 mg;
• calcium - 2.3/22 mg;
• sodium - 55/8 mg;
• calciferol - 0/18 IU;
• folic acid - 1.3/24.8 mcg.

According to the indicators listed above, it is clear how the egg white and yolk differ significantly. The first is rich in carbohydrates and protein, and the second is rich in calories, calcium and folic acid.

Results

In conclusion it is worth highlighting some facts about chicken eggs that everyone should know:

• It is possible to find salmonella on the shell of the product - dangerous bacteria, which is removed only after heat treatment. In addition, before use, the egg is recommended to be thoroughly washed under running water.
• A common product often causes allergic reactions. It is not recommended to use it for diseases of the gastrointestinal tract, the presence of problems with the liver, cholecystitis, diabetes and a number of other problems.
• The yolk contains lecithin, which improves memory and activates the brain, and tocopherol normalizes the skin condition and improves mood.
• To lower the level bad cholesterol reception is recommended following products- cabbage, red grapes, orange, raspberries, blackberries and others.
• There are more trace elements in the shell than in any other multivitamin complexes. It contains iron, copper, fluorine and sulfur. There is also molybdenum, silicon and two dozen other useful elements. The shell contains a large amount of calcium. For this reason, it is recommended to take it in a frayed form in courses of 20-25 days.
• Egg white - protein highest quality, which is considered the standard when compared with other types of proteins.
• The presence of cholesterol in the composition does not mean a direct relationship with the level of this substance in human blood. Studies have shown that when eating, for example, milk or meat, the body receives even large portions.
• A chicken egg does not contain vitamin C, fiber and complex carbohydrates. For this reason, the product is not useful for people suffering from obesity, heart disease and diabetes.
• At long-term storage egg quality deteriorates, volume decreases nutrients.
• If cooked incorrectly or eaten raw, there is a high risk of Salmonella infection. To destroy them, you need to boil the egg for seven minutes or more.

In the absence of contraindications, the addition of chicken eggs to the diet is justified. G the main thing is not to overdo it with the dosage and prepare the product correctly.

Description

A chicken egg can be called, perhaps, one of the most nutritious foods. However, many people choose to refrain from eating them, citing the fact that they contain too much fat and cholesterol. But in order to draw such conclusions, it is necessary to thoroughly study this food product.

Egg white, which takes up more than half (about 67 percent) of the total mass of the egg, along with egg yolk, is an integral part of the chicken egg. In its raw form, it is a transparent viscous liquid, which, after heat treatment, acquires White color. The calorie content of egg white is much lower nutritional value yolk, but it has a lot of protein. Beneficial features egg white is used in many areas of human life, but it plays a special role in cooking.

The first thing that comes to mind when mentioning egg whites is, of course, airy meringue and biscuit dough. By the way, in order to achieve an excellent result when whipping proteins, you need to know a few secrets. They are easily whipped into a strong foam, if the chicken eggs are thoroughly cooled beforehand and a pinch of salt is added in the process.

In Russian folk cuisine, relatively recently, they began to use chicken eggs, in particular egg white, in soups (as in the cuisine of the Transcaucasus). But cooking a variety of main dishes based on this healthy product, combining it with fish and vegetables, has become almost a tradition. Along with French and English chefs, our masters have learned to use egg white in soufflés, jelly and drinks.

egg white calories

The calorie content of egg white is 44.4 kcal.

Nutritional value per 100 grams:

• Proteins: 11.1 g (~44 kcal)
• Fat: 0 g (~0 kcal)
• Carbohydrates: 0 g (~0 kcal)

Energy ratio (b|g|y): 100%|0%|0%

Useful properties of egg white

The benefits of egg white are undeniable, as it is a rich source of niacin, which is necessary for the full functioning of the brain and stimulation of its activity. Also in this useful product and vitamin H, which provides better blood clotting. And choline improves memory and has the ability to remove poisons and toxic substances from the liver.

There are a lot of B vitamins in egg white, which have a beneficial effect on human health, in particular, prevent the development birth defects in newborns. At the same time, the benefits of egg white are expressed in anti-cholesterol properties, in which this product surpasses even soy cheese. It has been scientifically proven that regular consumption of chicken protein helps to strengthen the heart and blood vessels, and thanks to recent studies, it has been found that the protein contained in the protein raises the level of good cholesterol.

By the way, with regard to the prevailing opinion about the dangers of eggs due to the high content of cholesterol and fats: they are completely absent in the egg white, and although they are present in the yolk, they do not carry anything dangerous if used correctly.

Composition of egg white

Surely, from the course of school subjects, you remember that an egg is 85% water, 12% protein and 1% carbohydrates and fats. In addition, eggs can contain beneficial enzymes, B vitamins, and glucose. But, us people leading active image of life, and those who constantly need “doping” for the body, of course, protein is most of all interested. And, here if you are interested in such egg white, you can find out a lot of interesting information. So, for example, it turns out that 54% of egg protein is ovalbumin, which was isolated back in the 19th century and to this day it is actively used both in the food and pharmaceutical industries. Also, this protein contains conalbumin, or as it is also called ovotransferrin, a protein that has special antibacterial properties. natural properties. There is also lysozyme - in an amount of 3.5% - it is used as a bacteriolytic enzyme and onomucin - 3% of the egg white composition, is a multicomponent complex compound.

Harm and contraindications

However, our article would be incomplete if we did not remember the dangers of egg white and its negative impact on the human body. Such egg white contains cholesterol in excess, and when you eat 1 egg a week, there is nothing wrong with that, but if you eat a lot of eggs (for example, some bodybuilders can eat 2 dozen eggs a day), then cholesterol enters into the body in dangerous doses. In order to somehow get rid of it, and at the same time not refuse to eat eggs, you can consume only egg whites, while throwing away the yolks themselves. And, although this option of eating eggs may seem very uneconomical to some, it is better to spend money on buying eggs than to spend money on treatment. Therefore, remember, you can eat up to 20 egg whites per day if you so desire, but the number of eggs that you eat with the yolk should not exceed 3 pieces.

How to use egg white

However, do not rush to just fry and boil eggs, add them to salads and think that by doing so you will increase the amount of egg protein intake and thereby get on the path of harmony, beauty and health. Unfortunately, not everything is so simple. Even if you just drink raw eggs, although in this case the composition of the egg white will be just perfect - this is not the most safe option, since the risk of contracting salmonellosis in this case is quite large. Even if the seller of such eggs assures you that his product has been tested and is absolutely safe for your health. Such a reckless step of yours can cost you your health. Therefore, after all, from egg white to pure form it is better to refuse without heat treatment - it is too dangerous. However, if the desire to try raw eggs and natural egg white is your lifelong dream, you can use a special air fryer. If you heat it up to a temperature of 280 degrees above zero Celsius, and put an egg on such a well-heated aerogrill, in the few seconds that you hold the egg on the aerogrill, it will not be able to bake, but at the same time, the infection that may be on eggshell, will still be destroyed by high temperature.

How to make your own egg white

If the air grill option does not suit you for some reason, you can boil eggs - the simplest and most The best way, which, if you are worried, will not cause the destruction of the egg white you and I need, preserve the nutritional value of the egg and will not contribute to the loss of taste. By the way, such a boiled egg is easily and quickly absorbed by the body. And, salmonella, which we are afraid of, will die in boiling water within a few minutes.

As an alternative to boiling the egg white, frying can be suggested. Although, this method is not the best and not the most beneficial for your health. Under influence high temperatures in a frying pan, egg white denatures - in other words, its useful structure for you and me is violated, the benefits and nutritional value are lost. In addition, if you do not fry eggs in a dry frying pan, then in addition to eggs, you also eat fried oil, which is full of carcinogens that are so detrimental to our stomach, liver and whole body.

As for dishes with the addition of eggs - salads, stuffed eggs - then not everything is as useful here as it seems at first glance. The final nutritional composition of the egg as a result of the fact that you added such an egg to the salad changes significantly, and mayonnaise, hot spices do not make it healthier.

Egg white in sports nutrition

It was egg white that attracted the attention of the sports industry, as well as manufacturers of biologically active additives. Therefore, do not be surprised if in nutrition schemes for athletes and in stores sports nutrition you will come across egg white jars. True, do not rush to immediately stock up on an arsenal of such dietary supplements of egg protein. The fact is that the taste of this synthesized product is very, very specific (such a protein is bitter). But, if flavorings are added to it, then, the benefit in such egg white will become less. In addition, such a “store-bought” egg white ... foams a lot, and it is not very convenient to cook it - you need to have the skill to make such a protein shake fast food didn't run out of your glass. Yes, and the cost of such a dietary supplement is not very affordable, for example, milk protein (milk protein) is cheaper and its taste is more pleasant, therefore, athletes use it more willingly than egg white.

Today we have learned a lot interesting facts about egg white, and even managed to choose safe for health and optimal for preservation nutritional value variant of preparation of such barley protein. And, even if you are not an athlete and bodybuilder, such a protein can be useful for you, remember this and arrange “egg” for yourself. protein days. Your body will only thank you for this.

Face mask: egg white for skin, benefits and uses

Egg white can help those who constantly struggle with blackheads on the nose, chin and forehead area. All you need is one egg white and a paper towel.

Beat 1 egg white into foam, apply part of the protein on the face and neck. Take a paper towel or napkin and put it on your face, making holes for the eyes and mouth. On a napkin, on top, apply another layer of protein. Let the squirrel dry.

The dried napkin, slowly, remove from the bottom up. All black dots and dead skin layer will remain on it.

The main thing is not to pull the paper hard and sharply, if you feel pain, slightly moisten your fingers in water and rub the paper stuck to the skin with them.

Egg white mask oily skin

Beat well 1 egg white, add 1 tsp lemon juice. Mix. Apply a layer of the mixture on your face, wait 10 minutes and apply another layer. Keep the mask on your face for 5 minutes and rinse with warm water. This mask tightens pores, smoothes wrinkles and whitens the skin. Egg white for dark circles under the eyes

Egg white makes the skin softer and more elastic. It also contains a lot of vitamin B 12, riboflavin, which improves blood circulation. All this contributes to the elimination of dark circles under the eyes.

Beat well 1 egg white, apply with a brush to dark circles. Leave on the skin for about 15 minutes to allow the protein to dry and then rinse well with water. You can also add a few drops of witch hazel tincture or oil (Witch hazel hydrolat) to the protein, which also works well for the skin around the eyes.

Egg white for wrinkles

Protein can also help in the fight against wrinkles, due to its composition and ability to make the skin supple. To do this, you need 1 protein, 1 teaspoon of olive oil, 1 teaspoon of yellow clay. Mix all ingredients well and apply on face and neck. After the mask is applied, it is necessary to lie down calmly for 20-30 minutes. Rinse off the mask with slightly warm water, then apply a moisturizing or nourishing cream to the skin of the face and neck.

Most of us love to eat eggs for breakfast. We boil them, fry them, make scrambled eggs and other dishes. We need them both for baking and for making salads. But for some, this product is beneficial, and for others, it can be harmful.

Eggs of any birds are considered edible. But chicken eggs are still the most common, so they can be called one of the most popular products, which is eaten in almost all countries of the world. Consider what composition egg white has, what benefits does it bring to our body, and what harm can it do?

Features of egg white

Chicken eggs can be called a product with a low calorie content among other animal products. One egg weighs approximately 55-60 g. At the same time, for every 100 g of eggs there are 155 kcal. The main calorie content comes from the fatty egg yolk, while the protein is its dietary part. Its calorie content is much less. The protein of a chicken egg contains water in an amount of 85% of the total mass. The rest are organic matter. Of all egg whites, 10% are proteins. These are ovalbumin, ovomucin and some others.

There is very little fat in egg whites. Their share in this part of the egg is only a third of a percent.

Carbohydrates - 0.75. Such low content of these components allows the egg white to rightfully be called dietary product Therefore, nutritionists advise people seeking to lose weight to eat an egg without a yolk. This great way get a lot of nutrients without harm to the figure.

The cuisine of each country has its own recipes for cooking eggs, in which they can be either the main component of the dish or an auxiliary one. They are eaten boiled or fried. Some even prepare dishes from baked or pickled eggs. Many people believe that eating eggs in raw form is the most beneficial. It all depends on individual taste. They are also a necessary component of baking, they are added in the preparation of meatballs, salads, used as a filling for pies. Therefore, it is very important to know what trace elements are included in this product. What is its benefit and what is the harm to the human body.

Protein contains a number of essential human body elements such as amino acids and various minerals. Therefore, they must be included in the daily diet.

Benefits of egg white

Consider what is contained in chicken eggs, and what benefits they bring to us.

1. Protein has a beneficial effect on the body, cleansing it. Scientific research showed that regular consumption of egg white leads to a significant decrease in the amount of bad cholesterol in the blood, which causes serious illness heart and blood vessels. Therefore, proteins are very useful for the prevention of these diseases.
2. The advantage of protein is not only in its low calorie content, but also in high content protein. This enzyme is essential for the successful production of energy in the cells of the body.
3. In addition, it contains almost all amino acids that play decisive role in many processes occurring in the body. This and mental activity brain, and cell restoration, and improvement of the connective tissue.
4. The egg white contains a complex of vitamins of group B, as well as vitamins E and D.

This product is useful not only when it is eaten. External use can also bring many benefits. Cosmetologists advise using it for oily skin care. It contributes to its drying and normalizes the work. sebaceous glands. It is also perfect for combination skin.

The mask from this component is very easy to prepare and is suitable for frequent use. To prepare such a mask, you just need to thoroughly beat the protein and cool it. This mask is applied in three layers. First, with the help of a brush, the first one is applied, which should dry a little. Apply the second and third layers in the same way. The product should be washed off with warm water after 15 minutes.

Also, chicken egg protein is often used in hair care. To accelerate hair growth and provide them with intensive nutrition, you can prepare such a simple mask. Take 3 tablespoons of yogurt or other fermented milk product, combine with the protein of one chicken egg. The product is applied to the hair for 25 minutes, distributing it along the entire length. Women who used this recipe regularly claim that their hair becomes silky, their structure improves significantly. This method is not only effective, but also available to every woman who wants to maintain her beauty without any special expenses and visits to salons.

Can egg white be harmful?

Many people believe that eating eggs and eggs every day can be harmful. The only justified concern about this is the cholesterol content. But this element is found only in the yolk of the egg. It is practically non-existent in protein. If there are about 250 mg of cholesterol per 100 g of the yolk, then in the protein its amount approaches zero. If you have a tendency to be overweight, and it is found in the blood increased content cholesterol, then to prevent the formation of plaques on the vessels, it is enough to exclude the yolk from the diet. You don't have to give up eggs completely.

If your body does not tolerate protein, then you should also refuse to eat eggs. This is practically the only harm that this can bring. valuable product. Allergy to yolk is much less common. If a person is allergic to protein, then most likely he will not be able to tolerate chicken meat either. This relationship is observed in 60% of cases.

If you suffer from this allergy, do not forget that they are present in many dishes. These are pastries, and salads, and some confectionery.

Video: is it possible to drink raw eggs for muscle growth

Exists a large number of foods that our body needs. They are useful and nutritious, contain a huge amount of vitamins, minerals and trace elements, normalize the functioning of the body and improve its condition. One of these products are eggs, which have been used as food for centuries and have proven their benefits more than once. Surely, many of us have heard about how harmful egg yolk, which is saturated with cholesterol and has Negative influence to the work of the liver. The perfect opposite of it is protein, which is perfectly absorbed by the body and is a source of a whole range of amino acids. Let us consider in more detail what the benefits of egg white are, and what properties it has.

Egg white is an integral part of the egg, which consists of white, yolk and shell. All eggs have the same composition, but differ in properties. Raw egg white is a translucent or completely transparent viscous mass, which becomes white when exposed to temperature. Protein is considered a low-calorie and dietary product and is used in various areas of human activity.

Composition of egg white

As mentioned earlier, protein is a source of amino acids, but this is not its only advantage. To understand why protein is so useful for the body, you need to study its composition in more detail. Egg white is 85% water, the rest is organic matter. In the composition of egg white, you can find not only protein, as many used to think, it also contains a small amount of fats and carbohydrates, which, in fact, makes it so nutritious. In addition, egg white is low calorie food, since one protein of an average chicken egg contains only 20 kcal.

Of the vitamins in the protein, you can find an almost complete set of B vitamins, such as B2, B5, B6, B9 and B12, as well as vitamins H, D and PP. Of the minerals in the composition of the protein, sodium, sulfur, chlorine, potassium, copper, phosphorus, calcium and magnesium can be noted. In a small amount it contains iodine, cobalt, molybdenum and chromium. In short, egg white is one of the most affordable natural sources of trace elements and nutrients today.

Benefits of egg white

In nature, everything is arranged harmoniously, this also applies to eggs. If the yolk contains a large amount of cholesterol, then the protein has the ability to lower its level in the body, which makes the eggs safe and does not pose any threat to health. It has cleansing properties and normalizes the work of the heart and blood vessels. Protein is a source of proteins that provide cells with energy and help them recover much faster.

Niacin, which is part of the egg protein, has a positive effect on the functioning of the brain, stimulating its activity. Thus, regular consumption of egg white will improve memory and attentiveness, help increase efficiency and productivity. Vitamin H, present in the protein, regulates the degree of blood clotting, bringing it back to normal.

In addition, some substances contained in egg white help to eliminate toxins from the body that enter it from external environment. Eggs are an excellent source of protein, which is essential for building muscle and maintaining muscle shape. In addition, protein is involved in the process of strengthening bones, so it should be consumed by children and adolescents, as well as the elderly.

The use of egg white

Due to the fact that eggs are one of the most popular products today, they have managed to find application not only in cooking, but also in cosmetology and medicine. This is related to availability and unique composition eggs.

In cooking

The most common use of egg white is, of course, cooking. It is an integral part of any baking, is part of the dough and serves as the basis for the preparation of all kinds of creams. Egg white is used to prepare salads and snacks, as it has a pleasant palatability, quickly processed and prepared, easy to use. Some peoples of the world use egg white for cooking first courses. So, for example, in Kazakh cuisine, one of the national dishes is soup with the addition of egg white.

In cosmetology

Egg white is one of the main ingredients in skin and hair care products. Homemade masks, which include egg white, are especially popular. It is great for oily skin, as it is able to remove shine from it, giving the skin a matte finish, and normalize the process of sebum secretion. Simply beat a few egg whites until fluffy, then use a cotton ball to dab the egg white onto your skin. When it dries a little and turns into a crust, apply another layer of protein. Do this a third time, wait for the protein to dry, and then rinse it off with water.

In hair care, egg white also occupies an important place. Anyone who wants to make their hair thick, lush, beautiful and healthy, for sure, has several egg white hair mask recipes in stock. Thanks to such masks, the hair will not only become stronger, but will also grow faster. To give hair strength, beat two egg whites, mix them with glycerin, olive oil And apple cider vinegar and apply the resulting mask on your hair. Wash off the mask after 15 minutes. warm water. Can be used as a mask only protein without any additional components. Just beat it with a whisk and rub it well into the scalp. The duration of the mask is 10-15 minutes, after which you need to wash it off and rinse your hair well.

In medicine

One of the most popular areas of application of egg white is the sore throat. When coughing, loss of voice, hoarseness and sore throat, there is no better means traditional medicine than raw egg white. Just drink it, and after a few minutes, you will feel significant relief.

One useful but few known properties egg white is its ability to act as an antidote for poisoning by some toxic and hazardous substances. The protein is able to bind and delay the absorption of mercury and copper salts in the body. For burns, you can also use an egg white-based remedy that will relieve pain and speed up the healing process. The egg white should be beaten with hemp oil and add some alum. The resulting mixture is applied to the burn site and left for 10 minutes, then renewed, preventing complete drying of the protein.

Exists folk remedy for headaches based on egg white. The protein is mixed with rose water and a small amount of saffron, everything is mixed well, a cotton swab or gauze is soaked in the resulting mixture and applied as a compress to the forehead. After the compress dries, it can be replaced with a new one until headache will not disappear completely.

Contraindications

Perhaps the only contraindication to egg white can only be its personal intolerance, which is expressed in the form allergic reaction. Often, it is accompanied by an allergy to meat and other protein-rich foods. In this case, it is better to refuse the use of egg white. As for the rumors about cholesterol, in egg white its content is zero and it is not dangerous at all.

Makhnonosova Ekaterina
for women's magazine site

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