At breastfeeding It is important to correctly plan the diet of a nursing mother. In the first months after childbirth, the list of permitted foods during lactation is small. After all, every element of food eaten passes through breast milk to the baby. A baby's fragile body may react negatively to new food. As a result, the baby develops allergies, colic and other stomach disorders.

Cottage cheese casserole - delicious and healthy dish, which diversifies the mother’s diet. Cottage cheese casserole is safe for babies. It's on the menu for baby food and is often served in kindergartens.

Casserole at home

When breastfeeding, it is better to prepare the casserole yourself. This way you will be sure of the ingredients of the dish, the production date and expiration date. There are many options for how to prepare a casserole for a nursing mother.

The main ingredient of the dish is cottage cheese. For the binder, use an egg and flour or semolina. If the baby does not have allergies, you can add other products. Berries, fruits and dried fruits, carrots and other vegetables are used as additives.

The casserole is prepared in the oven, slow cooker or microwave. It depends on taste preferences and capabilities. You can eat the casserole while breastfeeding one to three times a week for dinner, breakfast or lunch.

Cottage cheese: useful properties and preparation at home

- the main component of the casserole. It is necessary for quick recovery nursing mother after childbirth, as well as for correct height and infant development.

The composition of cottage cheese includes proteins and carbohydrates, vitamins and useful elements. Calcium and phosphorus are involved in the formation bone tissue. Due to its low fat content, cottage cheese is classified as dietary products. In addition, the product characterizes accessible form proteins. This reduces the risk of allergies in infants to a minimum.

Cottage cheese prepared at home is healthier and tastier than store-bought cottage cheese. Moreover, you will be confident in the freshness and safety of the product. We offer quick recipe homemade cottage cheese. You only need milk and kefir.

Pour two liters of milk into a container and put on fire. Stir the milk while heating. As soon as it boils, add a liter of kefir. Keep the mixture on the stove for two to three minutes. Make sure it doesn't boil. Turn off the heat and let the mixture sit for five minutes. Then place the mixture in a sieve to allow the whey to drain. In just half an hour you can prepare 600 grams of cottage cheese.

The traditional recipe for making cottage cheese will take more time. Fresh milk should be left at room temperature for a day. After which the sour product is placed on low heat. Make sure the milk does not boil. When it curdles, remove from heat and pour the milk into a sieve lined with cheesecloth. To prepare 600 grams curd mass you will need three liters of milk.

Please note that this cottage cheese can be stored for up to two days!

How to cook cottage cheese casserole

We offer easy recipe cottage cheese casserole. To do this, take:

• Cottage cheese – 0.5 kg;
• Chicken egg - one piece;
• Flour or semolina– three tbsp. spoons;
• Sugar - two to three tbsp. spoons;
• Sour cream - two to three tbsp. spoons.

Add flour or semolina to the container with cottage cheese. Beat the egg with sugar and pour into the mixture. Mix the ingredients until smooth. Add apple slices or dried fruits. Great option will become dried apricots or raisins during breastfeeding.

Place the mixture in a pre-greased mold. vegetable oil. The top of the casserole can be soaked in low-fat sour cream. Sour cream will make the surface a pleasant golden color. Place the dish in the oven and bake for 40 minutes at 180 degrees.

The multicooker casserole recipe includes:

• Cottage cheese – 0.5 kg;
• Semolina - three tbsp. spoons;
• Sugar - three tbsp. spoons;
• Butter.

Mix cottage cheese, sugar and semolina thoroughly. You can add finely chopped bananas or apples. Be careful when eating bananas. sometimes cause allergies or colic in infants.

Grease the inside of the multicooker with butter. Add the mixture and cook in the baking mode for 35-40 minutes.

Casserole - hearty, healthy and delicious dish. It saves beneficial properties cottage cheese. But unlike fresh baked cottage cheese, it is easier to digest by the body. Products pass heat treatment, which reduces discomfort in the baby’s stomach. High temperature destroys harmful substances in the ingredients.

After the birth of a child, the life of a young mother changes dramatically. This is not least due to changes in diet.

Since all the elements a woman receives from foods are transferred to the baby with milk, she needs to carefully choose what goes on the table. At the same time, dishes for nursing mothers should have sufficient nutritional value to maintain the body, exhausted after bearing a child and childbirth.

To comply required diet, a mother needs to take into account a number of points when choosing dishes that are healthy for herself and harmless for the child. A breastfeeding diet should be filled with all types of nutrients necessary to fully saturate the body with energy and vitamins.

The menu of a nursing mother should include:

• fermented milk products – cottage cheese, kefir, fermented baked milk
• lean meat – turkey, pork, veal
• low-fat fish - carp, pike perch, cod
• vegetables, not fermentative in the stomach - beets, carrots, pumpkin, zucchini, but only after heat treatment
• some types of fruits and berries - apples, currants, gooseberries
• cereals and pasta
• butter in not large quantities
• wholemeal bread

It should be remembered that When breastfeeding, it is not advisable to consume foods that can cause allergic reactions. These include citrus fruits, cow's milk, chicken and eggs, red vegetables and fruits. Also prohibited are legumes, cabbage, pears, and potatoes due to the fact that they provoke flatulence and bloating. You should avoid excessively salty and spicy foods, as well as those related to fast food.

In addition, breakfast, lunch or dinner should be prepared from quality products that have been properly cooked. To follow all recommendations, it is optimal to use special recipes for breastfeeding.

Breakfast

Breakfast prepared for mom should be, first of all, nutritious. Of course, we should not forget about its usefulness and easy digestibility. What can be prepared based on these principles?

Smoothie with oatmeal

The recipe is easy to prepare, so it is suitable for breastfeeding mothers who have to whip up breakfast.

Ingredients:

• 100 g “extra” oat flakes;
• 200 g low-fat kefir or natural yogurt;
• one medium ripe banana.

Preparation:

1. Peel the banana and cut into large pieces.
2. Place all ingredients in a blender bowl and blend until smooth. You can use an immersion device, in this case we grind the ingredients in a separate container.
3. Smoothie with oatmeal, an alternative to regular porridge, is ready!
   If desired, bananas can be replaced with non-sour apples, plums, and other permitted berries and fruits.

Sandwiches with different fillings

What to cook for a complete morning appointment food for a nursing mother? Delicious sandwiches with a variety of healthy fillings. As a base, you must use either bread without yeast or special diet bread.

Ingredients for filling No. 1:

• low-fat cottage cheese – 200 g;
• parsley, dill, basil - 4 tbsp. l. in the total mass;
• salt - optional;
• kefir – 2-4 tbsp. l.

To prepare, mix all the ingredients either by hand or in a blender. Spread on sandwich base and enjoy breakfast.

Ingredients for filling No. 2:

• turkey (beef) liver – 400 g;
• onion – 1 pc.;
• carrot – 1 pc.;
• butter – 2 tbsp. l.;
• salt - to taste;
• other spices - optional.

Preparation:

1. We thoroughly rinse the liver under running water, removing fat and films if necessary. Boil in a small amount of water or simmer in a frying pan for no more than 15 minutes. Overexposure of the product over the fire can result in a “rubbery” consistency.
2. At this time, we peel and chop the vegetables - onions into cubes, carrots on a grater. Place them in a frying pan and simmer over low heat in butter, avoiding frying.
3. Drain the water from the liver and remove the vegetables from the heat. We wait for them to cool and grind them in a blender.
4. Mix until you get a paste. Salt and add a few other spices if desired.

The good thing about these fillings is that they can be stored in a closed container for up to two days without losing their taste or nutritional qualities.

Pumpkin mixture

One more great dish For breakfast there is an original pumpkin mixture. The recipe for its preparation is also not complicated, but the taste will certainly surprise you with its novelty.

Ingredients:

• sweet pumpkin pulp – 450 g;
• fresh applesauce – 200 g;
• granulated sugar or powdered sugar – 50 g;
• lemon juice – 1 tsp. (added only if there is no allergy to citrus fruits);
• ground cinnamon - a pinch (optional).

Preparation:

1. Cut the pumpkin pulp into cubes, place in boiling water and cook until soft. Drain the liquid and after cooling, grind it into a puree.
2. Mix in a separate metal container with other ingredients except juice.
3. Place over medium heat until it boils. Then reduce the heat and simmer for 40-50 minutes, remembering to stir regularly, as the mixture burns very quickly.
4. Remove from heat and let cool. Then add lemon juice, which will prevent the mixture from oxidizing. Transfer to a container and refrigerate.

Mommy can use the pumpkin mixture as a filling for sandwiches or as an addition to other breakfast dishes instead of jam.

Dinner

The lunch meal should fully fill the body with energy and, of course, be healthy. In addition to soups, it includes meat dishes with light side dishes, ideal for a breastfeeding mother.

Soup

Soups for nursing mothers are an essential component of a hearty and healthy lunch. When breastfeeding, you can prepare first courses with buckwheat, rice, oatmeal, or based on vegetable or beef broth.

Buckwheat soup

Ingredients:

• beef meat – 500 g;
• buckwheat – 50 g;
• potatoes – 1 pc.;
• carrots and onions – 1 pc.;
• spices (salt, bay leaf, allspice) - to taste.

Preparation:

1. We thoroughly wash and clean the meat from films. Fill in cold water(2 l) and place on the stove. After boiling, remove the foam and reduce the heat, add the bay leaf, which we remove after 10 minutes of cooking. Cook the broth without bubbling for at least one and a half hours, not forgetting to salt it.
2. We clean the vegetables, chop them as if for frying and simmer in butter, avoiding frying them. Cut the potatoes into cubes.
3. Remove the meat, cool and cut into portions. Add potatoes to the prepared broth and cook until almost soft.
4. We wash the grains, removing any floating grains. Add to the boiling soup and continue cooking until the buckwheat is ready.
5. Add the stewed vegetables last and cook for another five minutes. Remove from heat and serve.

Second courses

Recipes for lunch dishes that can be prepared for a nursing mother consist of meat and side dishes. You can also cook stewed or baked meat with vegetables.

Stewed meatballs

Ingredients:

• veal meat – 450 g;
• chicken eggs – 1 pc.;
• rice cereal – 100 g;
• carrot – 1 pc.;
• low-fat sour cream or natural yogurt– 100 g;
• salt, other spices - to taste.

Preparation:

1. Boil the rice cereal until half cooked.
2. Peel the carrots, grate them and fry in a small amount of butter.
3. Wash the beef, clean it, cut it and grind it into minced meat. Mix with egg, rice and a small amount of carrots. Salt.
4. Making cutlets from the minced meat mixture round shape, put in a fireproof container and fill with a mixture of sour cream and the remaining carrots.
5. Simmer over low heat for about 40-60 minutes.
6. Serve on the table using a light vegetable salad as a side dish.

Dinner

Dinner for a breastfeeding mother may consist of steamed, oven-baked or boiled fish and vegetable puree without adding milk, since it is not advisable to consume it while breastfeeding.

Steamed white fish in Chinese cabbage

Ingredients:

• fillet of any white fish – 400 g;
• leaves of young Chinese cabbage - 5-6 pcs.;
• salt, other spices to taste.

Preparation:

1. Wash the fillet and dry it with a towel. Lightly salt and pepper.
2. We also wash and dry the cabbage leaves; if there are hard thickenings, we cut them off. Boil for a few minutes.
3. Remove from the steamer and let cool. Then we arrange the leaves in pairs so that they overlap each other.
4. We put the fillet on them and wrap the structure with an envelope. We try to ensure that no cracks form.
5. Place the envelopes in a steamer and cook for about 15 minutes.

Desserts and drinks

Contrary to popular belief, desserts are not contraindicated for a nursing mother. But only those prepared in compliance with the food rules for this period.

Baked apples

The simplest dessert that is harmless for both mothers and newborns fed with breast milk.

Ingredients:

• apples – 1 kg;
• sugar – 50 g.

Preparation:

1. We use non-sour apple varieties, such as Antonovka. We thoroughly wash and dry the fruits.
2. We cut out a small depression in each one in the petiole area. Add half a teaspoon of sugar inside.
3. Place the apples on a baking sheet, which we place in the preheated oven. Bake for 15 minutes until the fruits are soft.

Drinks for nursing should also be correct. After all, it depends on the source of the liquid whether feeding the child will be harmless and constant. Therefore, first of all, you need to drink more than two liters clean water per day, and instead of tea and coffee, prepare compotes based on dried fruits or seasonal berries.

In order for the food included in a woman’s diet to bring only pleasure without harm to the baby’s health, it is necessary to approach the choice of recipes for nursing mothers very responsibly.

The birth of a child is a happy, but at the same time exciting moment in the life of every woman. Following a diet during lactation is the key to the health of the mother and baby. In the article we will look at the features of the menu for a nursing mother in the first and subsequent months, as well as recipes healthy food for every day.

Why do you need a diet?

Many women don’t think about why they should eat right while breastfeeding. There is a widespread belief that one should refuse certain dishes only to prevent colic in infants and to exclude allergies. But in reality, there are many more goals for proper nutrition. These include:

• maximum extension breastfeeding;
• prevention of hypogalactia (insufficient milk production mammary glands);
• assistance in recovery after childbirth by saturating the body with all essential vitamins and minerals;
• exclusion of constipation and the development of hemorrhoids after childbirth;
• prevention of the development of diathesis in a newborn, allergies, dysbacteriosis and excessive gas formation.

In some cases proper nutrition necessary for a young mother to lose weight. After all, during pregnancy, weight often goes beyond normal limits.

Why the first month of breastfeeding is the most important

In the first days after the baby is born, a woman’s body works in an unspecified manner, and certain malfunctions often occur. During this period it is very important to support him with help special diet, which will help develop a clear scheme for the formation and allocation breast milk.

The diet in the first month of feeding should be balanced. There should be no extremes, such as, for example, “I feed, so I need to eat for two” or “you can’t eat anything so as not to harm the child’s body.”

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The first thing you need to know is that any new recipes on the menu should be introduced gradually, in small portions. It is advisable to keep a list or diary that will help you understand which product caused a particular reaction.

Secondly, you cannot give up sweets or high-calorie, fatty foods. Everything should be in moderation. A woman’s table should include dishes that include proteins, fats, and carbohydrates in sufficient quantities.

Thirdly, it is important to remember that when producing milk, it is advisable to eat foods that stimulate lactation and drink a lot.

What dishes are allowed

Doctors unanimously say that if the newborn and the mother are completely healthy and do not suffer from flatulence or constipation, a strict diet is not needed. In this case, only a slight nutritional correction is required. Let's look at what you can eat during this period:

• soups containing pale-colored vegetables;
• porridge from any cereal with milk or water;
• boiled meat;
• vegetable or butter no more than 10 - 15 g per day;
• fermented milk products;
• low-fat sour cream, cottage cheese;
• dried white or rye bread;
• boiled or baked potatoes;
• pasta;
• biscuits, crackers;
• steam omelettes (no more than 2 eggs per week);
• cottage cheese casseroles;
• baked or stewed, boiled vegetables;
• fruits other than red and orange.

It's just sample list products allowed in postpartum period. Besides this, special attention should be given to fruits. After all, they help saturate not only the mother’s body with vitamins, but also the baby’s.

As already mentioned, a woman’s food should not provoke a deficiency of vitamins and other nutrients. Help you get the necessary components various fruits. But in order not to harm the newborn, some of them should be abandoned.

What fruits should you not eat:

• red and orange fruits. The fact is that the substance that colors them can cause an allergic reaction and dermatitis in a child;
• group of citrus fruits. They contain large amounts of vitamin C, which often leads to a strong allergic effect;
• causing excessive gas formation and fermentation in the stomach (grapes, plums, some varieties of pears). They can cause gas and constipation in a newborn, which is extremely undesirable.

You are allowed to add a small slice of lemon or a slice of orange to your tea. You can include white and yellow cherries, bananas, green apples, persimmons, peaches, and nectarines in the menu. Watermelons, melons, apricots, kiwi, and pineapple will be useful.

If grapes and plums are well tolerated and do not cause gas formation, they can be introduced into the diet very slowly, carefully monitoring the state of the child’s digestion.

Features of the drinking regime

During breastfeeding, every young mother should remember the importance of proper drinking regimen. Lack of fluid in the body or consumption harmful drinks may cause milk to burn out and serious problems with the baby's health.

A woman should drink one and a half liters of water per day, provided there is no urolithiasis. kidney disease and other contraindications. Also recommended are diluted juices, dried fruit compotes, herbal teas, milk and fermented milk drinks. You should avoid strong tea, coffee, carbonated water, concentrated juices containing citruses and red fruits and berries. Alcohol, even in small quantities, is not allowed under any circumstances.

What not to eat

Despite the fact that during lactation food should be complete, and experts recommend saturating the body with all vitamins and minerals, you will still have to give up many foods.

The list of prohibited foods includes the following:

• fried meat, especially pork, duck, any smoked products - sausages, sausages, ham;
• mushrooms, eggs in large quantities, nuts;
• sweet pastries, baked goods;
• citrus fruits, red fruits and berries;
• rich meat broths, mayonnaise, marinades, ketchups;
• preserved food, garlic, red pepper;
• legumes, all types of cabbage, radishes, radishes;
• carbonated drinks, alcohol, kvass, strong tea, coffee.

Avoiding this food helps prevent many negative consequences and harm to the baby's health. In addition, it will be possible to lose weight and return the woman to her former shape.

General principles of diet in the first month after childbirth

The choice of diet must be approached with full responsibility. Dishes must have natural composition, under no circumstances should you use expired products. Healthy diet will help a woman recover faster after childbirth and avoid many digestive problems in the baby.

• It's better to eat in certain time, portions should be small. It is very important not to overeat, because this can not only make you gain weight, but also harm your child;
• Of the cooking methods, it is better to give preference to boiling, stewing, and baking. It is recommended to avoid marinating, frying and smoking;
• the main part of the diet should be cereals, vegetables, fruits;
• During breastfeeding, it is better to exclude exotic fruits. Especially if they were not previously a familiar part of the menu;
• It is imperative to saturate the blood with iron, since this component is important for the production of hemoglobin. It is known that pregnant and nursing mothers often suffer from anemia.

And, of course, we must not forget about the correct drinking regime. Drinks and teas should be consumed before or after meals, 40 to 60 minutes later.

Features of nutrition after Caesarean section

After surgery, it is very important for a young mother to maintain proper nutrition. This will help maintain lactation, quickly restore the body’s strength, and fully care for the newborn.

On the first day, the mother should refuse to eat, but already on the second day, easily digestible foods should be introduced into the diet. During this period, it is important to remember the following recommendations:

• there should be only food on the table that is easily digestible;
• food - mushy or liquid;
• steamed or water-based dishes are prepared;
• throughout the day - 5 - 7 meals, in small portions;
• the size of one serving is no more than 100 – 150 mg.

In the table you can see the approximate amount of nutrients per day.

Gradually, the woman in labor should move on to usual diet, increasing the portion daily. After approximately 7–10 days, it is allowed to introduce new products to the menu.

When a child has colic

What should a mother do when her baby often has a tummy ache and is there an anti-colic diet? After all, refusing to breastfeed a newborn is not an option. To prevent this condition, the following principles should be followed:

• include vegetables in your diet. Of course, from tomatoes, raw carrots and white cabbage should be avoided, as they cause flatulence. Permitted fruits contribute to the improvement of all physiological processes, saturation with vitamins;
• eat enough meat. Preference should be given to chicken, turkey, and rabbit. Cook it better way boiling or baking, frying meat is strictly not recommended;
• It is better to avoid whole milk; kefir, fermented baked milk, and yogurt are suitable for preventing colic;
• important condition— there should be porridge and rye baked goods on the table every day.

Vegetable and animal fats during breastfeeding should be limited, but not completely excluded from the menu. You can add a small amount of butter to the porridge; vegetable oil is suitable for soup.

An anti-colic diet involves avoiding gas-forming foods and foods that cause fermentation.

Products to enhance lactation

Some women suffer from insufficient milk production, which can be caused by anemia and other diseases. To stimulate lactation, it is recommended to introduce drinks and foods into the diet that stimulate milk production. These include:

• warm soups and broths;
• boiled porridge;
• herbal teas (chamomile, thyme, rosehip);
• lettuce and other greens;
• non-sour borscht;
• peaches, persimmons and other juicy fruits and berries. Good for lactation healthy watermelon. Thanks to a large number liquid it helps increase milk production;
• dried fruit compotes, tea with milk, weak cocoa.

You can make herbal teas yourself or buy them at the pharmacy. When cooking, you need to do it correctly; you shouldn’t think that the more herbs you brew, the more benefits there will be. Typically, 500 ml of water requires a teaspoon of raw material. You can add sugar if desired. Honey is not recommended to be used, it is classified as strong allergens.

Another useful advice– drink about 1.5 – 2 liters of warm water. This will increase milk production and release. Of course, before doing this, you should definitely consult with your doctor.

How to create your own diet

There are many diets that can be followed while breastfeeding. For example, the Dukan table, lactose-free diet. They all include specific goals and are guided by the principle of “do no harm.”

With simple knowledge, you can create a diet yourself. It is important to remember these tips:

• During the day you can’t either overeat or go hungry. The first threatens with digestive problems and extra centimeters at the waist. The second can provoke exhaustion, lack of milk;
• must prevail plant food, animal fats should be included in limited quantities;
• fermented milk products– mandatory component;
• You can’t eat a lot of sweets, sweets, chocolate, cakes;
• you need to drink a lot, especially in the summer, if there are no contraindications. This promotes milk production.

When creating a menu, do not forget to listen to your own feelings and well-being of the child. If a particular dish causes problems, it is better to avoid it.

Sample menu for the week

Every young mother knows about the importance of proper nutrition in the first and subsequent months after the birth of a baby. In the table you can find a meal plan for the week.

	Breakfast	Lunch	Dinner	Dinner
1st day	Rice porridge with milk, apple, chamomile infusion	Green tea with biscuits	Boiled veal, garnish of bell pepper and boiled carrots, juice	Macaroni with a small piece of butter, sandwich and cheese, compote
2nd day	Oatmeal with apples, rosehip decoction	Tea with a dried piece of biscuit	Steamed fish cutlet, baked potatoes, dried fruit compote	Steam omelette with chicken and cheese, kefir
3rd day	On the third day you can eat buckwheat porridge with milk or butter, sandwich with unsalted cheese, tea	Lenten pie, glass of yogurt	Zucchini puree, stewed eggplants with onions, a small slice of bread, green tea	Cottage cheese with low-fat sour cream and sugar, fermented baked milk
4th day	Barley porridge, chicken dumplings, chamomile infusion	Pancakes, cocoa with milk	Noodle and chicken soup, juice	Curd dumplings, compote
5th day	Cheesecakes with sour cream, green tea	Chicken steam cutlet, cucumber salad with olive oil, diluted milk	Buckwheat soup, stewed vegetables, cocoa	Carrot pancakes, rye bread, low-fat kefir
6th day	Protein omelet, green tea	Apple and pumpkin puree, apricots with yogurt	Cheese sandwich, diluted juice	Vegetable cutlets with a side dish of rice, yogurt
7th day	Wheat porridge, apple compote, crackers	Chicken casserole and cream sauce, thyme decoction	Pudding, fruit jelly, compote	Pilaf with rabbit, low-fat yogurt

The menu in the first month of breastfeeding should not cause a young mother negative emotions. Sometimes you should be allowed to treat yourself to goodies. Even during any events festive table for a woman it can include a lot of dishes that will not harm the baby.

What can you eat in the coming months?

Doctors recommend maintaining lactation until the child is at least one year old. At this time children's body becomes stronger, the “colic” period ends, he is ready for the introduction of complementary foods. A one-year-old baby, unlike a month-old baby, is happy to try new introductions and adapt to adult life.

From the second to the twelfth month, a woman can eat almost anything, but in moderation. No less important at this time remains drinking regime. Gradually it is allowed to add red berries and fruits, nuts, honey, and whole milk to the daily menu. Slow introduction of foods in small portions will reduce the risk of developing negative reactions from the infant’s digestion.

The diet should be enriched with vitamins, minerals, and not just healthy, but also tasty dishes.

We include vitamins

Vitamins should be an integral part of the diet, especially when we're talking about about the lactation period. If their intake into the body is insufficient, all organs and systems suffer. Every mother who is on a diet must include all the necessary minerals and trace elements in the menu.

What products are allowed:

• A – cottage cheese, fish, spinach, milk, carrots, eggs;
• B1 – wheat germ, milk, beef liver;
• B2 – oatmeal, cottage cheese, fish;
• C – cauliflower, green peas, yellow bell pepper, rose hip;
• D – beef, fish, vegetable oil;
• E – vegetable oil, wheat sprouts, lettuce;
• F – dried fruits, olive oil;
• N – milk, beef liver, oatmeal;
• K – spinach, seaweed, green tea.

It is clear from the list that the list of dishes allowed during lactation is quite large. Including them in daily diet, you can avoid vitamin deficiency and other complications.

Menu for the month

It’s easy to create a monthly diet. Starting from the second week you can turn on sea ​​fish low-fat varieties. During the third seven days, new fruits and vegetables are gradually introduced. Tomatoes, cucumbers, radishes, radishes and white cabbage are still prohibited. You can treat yourself to a small amount of sweets (marshmallows, marshmallows). In the fourth week, feel free to include potatoes and beets. Turkey, rabbit, beef, veal are suitable for cooking. It is not recommended to eat pork.

Keeping a special diary will help to assess the baby’s reaction to a particular product, in which mothers need to record when and what dishes she ate.

Hypoallergenic diet

A diet aimed against allergies is called hypoallergenic. It consists of avoiding foods that can cause a negative immune response of the body to certain dishes.

To prevent undesirable consequences, it is important to refuse:

• citrus fruits;
• nuts;
• honey;
• exotic fruits;
• red fruits and berries;

Food should be nutritious, but at the same time simple, easily absorbed by the body.

Recipes for nursing mothers for every day with photos

For many, the word diet sounds like a sentence, because it means that you will need to limit yourself in everything, eat tasteless and lean food. To diversify a woman’s diet during lactation, we offer delicious and very healthy recipes.

Ingredients:

• turkey fillet;
• onions;
• low fat cream;
• olive oil;
• salt.

To prepare the dish, cut the meat into small pieces and boil until cooked. Cut the onion into cubes, sauté over low heat until softened, pour in 50 ml of cream, add salt. Add the prepared fillet to the boiling sauce and simmer over low heat for 15 minutes.

Ingredients:

• chicken fillet;
• round rice;
• protein;
• salt.

Boil the rice until half cooked. Prepare minced meat. Mix the ingredients, add salt, add protein, form cutlets. Steam them and serve with herbs.

Ingredients:

• carrot;
• semolina;
• egg;
• olive oil;
• vinegar, soda;
• salt.

Peel the carrots, boil them, pass through a blender or meat grinder. Mix the resulting mass with an egg and a tablespoon of flour. Quench a quarter spoon of baking soda with vinegar and knead the dough. Lightly fry the pancakes, then steam them. Serve with low-fat sour cream or cream.

Ingredients:

• pumpkin;
• green apple;
• cream;
• salt.

Boil the pumpkin until tender. Peel the apple, grate it on a fine grater or chop it in a blender. Mix the products, add a few tablespoons of cream, add salt. Cook over low heat for 10 - 15 minutes. You can add croutons before serving.

Ingredients:

• chicken fillet;
• sour cream;
• gelatin;
• salt.

Very simple and delicious recipe. Grind the fillet into minced meat, add salt. IN warm water Dissolve a teaspoon of gelatin and leave to swell. After this, mix the minced meat with gelatin and sour cream, form sausages, wrap in foil, and place in the oven for an hour at 100 degrees. Serve the finished sausages warm or cooled.

Eating a mother while breastfeeding, according to many, is a difficult and monotonous routine. They begin to dream about those wonderful moments when they could afford everything. A melancholy appears that cannot be killed even apple juice. But, fortunately, everything is not so bad. Proper nutrition is not a boring and strict diet, but an opportunity to thank your body for the nine-month work of bearing a child. And this proper nutrition can be turned into something tasty, unusual and still healthy. Healthy body will say “thank you” to you, and your mood will be in good shape.

Fish dishes

It's no secret that fish in your diet is the key to your beauty. It contains calcium, iodine, fluoride, healthy omega 3s and much more. All this is responsible for making the skin glow, and the hair spiky and shiny. For fish dishes, it is better to choose non-allergenic types (for example, red fish). Without risk to your baby’s health, you can eat the following in your diet: hake, pollock, cod, pike perch, pelengas.

What can you cook from fish that will help diversify your diet? Let's start with something simple.

Boiled fish (goulash).

Ingredients:

• fish fillet;
• onion (1 head);
• greens (bunch);
• salt.

Cut the fish fillet into pieces. Place in a saucepan and fill half the container with fish. Once the water boils, add the onion and herbs (such as parsley) and salt. Then add sour cream, having previously diluted it with boiled water. Simmer until done, 10-15 minutes, depending on the amount of fish. Can be served with mashed potatoes or cereal porridges.

Fish with vegetables with sour cream sauce.

Ingredients:

• fish (one carcass);
• frozen vegetables (broccoli, cauliflower, carrots);
• sour cream (3 tablespoons, fat content 10%);
• salt.

Clean the fish from fins and scales. Rub with salt and wrap in foil, lightly greased with vegetable oil (wrap tightly so that all the juice remains in the foil). Boil frozen vegetables separately until half cooked. Place the fish in the oven. Bake in foil for about 20 minutes (baking time may vary depending on the type of fish). Afterwards, carefully remove the fish from the foil. Place on a baking sheet or any other baking dish. Place vegetables around the fish and pour sour cream, previously diluted with water, and fish juice obtained from foil over everything. Place in the oven for another 10 minutes. Thanks to fish juice and sour cream, vegetables acquire a richer taste.

Fish stewed with apples.

Ingredients:

• fish fillet;
• apple (1 piece);
• butter (10 – 15 grams);
• onion (1 head);
• sour cream (2 tablespoons, fat content 10%);
• salt.

Cut the peeled apples into slices. Cut the onion into cubes. Simmer the apples and onions a little in butter. Add salted fillet to stewed apples and onions. Simmer covered for 30 minutes. When serving, pour over sour cream.

And finally. On the eve of the spring holidays, we give you another recipe that will be very useful for mothers on picnics. When everyone around is enjoying juicy kebabs, I also want something like this, but it’s impossible. But you can bake fish in foil. But before removing it from the grill, unwrap the foil and let the dish breathe some smoke. The taste will be no worse than kebabs.

Meat dishes

Turkey meat is considered best source animal protein, and this, in turn, is needed for your muscles and strength. Despite its low calorie content, turkey is very nutritious. It removes cholesterol, improves metabolism, saturates the body with phosphorus and calcium.

Turkey breaded with oatmeal.

Ingredients:

• turkey fillet;
• kefir (0.5 liters, fat content 0 - 1%);
• oatmeal instant cooking(300 gr);
• salt.

Wash the turkey fillet and fit it lengthwise (beat it a little). Pour kefir over the fillet and add salt. Place in the refrigerator for one hour. The fillet will become very soft and tender. Then dip the fillet pieces into the oatmeal breading. Oatmeal can be pre-ground in a blender or coffee grinder. Preheat the oven to 180 - 200 degrees C. Place the fillet pieces in a non-stick dish and bake for 30 minutes.

For those who love red meat and cannot see their life without a good steak, we have prepared a couple of beef recipes. Beef increases hemoglobin levels. Since your baby gets all its vitamins exclusively from your milk, you need to take care of your own nutrition.

Baked zucchini with ground beef and cheese.

Ingredients:

• minced beef (1 kg);
• potatoes (0.5 kg);
• small zucchini (3 pieces);
• onion (1 head);
• cheese (150 g, fat content - no higher than 40%);
• salt.

Mix ground beef with finely chopped onion. Place ground beef on a baking sheet. Salt. Grate the potatoes on a coarse grater and place on top ground beef. Peel the zucchini, cut into rings or layers (to taste), and add salt. Place in an oven preheated to 180 degrees C and bake for about 40 minutes. At the end, grate the cheese and leave for another 5-10 minutes so that the cheese melts and browns. The dish becomes airy and rich precisely due to the grated potatoes, and not laid out in layers.

Beef cream soup.

Ingredients:

• beef (300 gr);
• potatoes (200 g);
• young zucchini (1 piece);
• onion (1 head);
• carrots (1 piece);
• salt.

Boil the beef until tender with a little salt. Remove meat. Strain the broth. Put the broth back on the fire. Peel and cut the potatoes and zucchini into cubes. Add to broth. Carrots and onions can be slightly simmered in a frying pan. When the vegetables are cooked, grind them with a blender directly in the pan. Cut the meat into cubes or strips and decorate the dish.

If you want to diversify the menu and make it a little lighter, you can prepare this simple vegetable cream soup.

Creamy leek soup (after three months).

Ingredients:

• leek (1 piece);
• carrots (1 piece);
• zucchini (1 piece);
• cauliflower (100 – 200 g);
• milk (up to 0.5 liters);
• salt.

Cut the leek into rings. Cut carrots into half rings and zucchini into cubes. Simmer the vegetables in a frying pan for a bit. Boil water in a separate saucepan, then add milk and boil again. The ratio of water and milk is 1:3. Add chopped cauliflower, cook until tender, add stewed vegetables and bring to a boil. Add salt. Grind the resulting mass in a blender.

The soup can be consumed either hot or chilled. For decoration, you can add greens or white crackers.

All previous dishes were recipes for the body, and now they are recipes for the soul. After all, we all have a bit of a sweet tooth.

Baked apples with cottage cheese and cinnamon.

Ingredients:

• green apples (4 pieces);
• low-fat cottage cheese (1 pack);
• cinnamon;
• sugar (to taste)

Core the apples, leaving the cap if possible. Place cottage cheese (sugared if desired) inside the apple. Cover with a hat. Place the apples in a non-stick pan or on a baking sheet. Place in an oven preheated to 150 degrees C. Bake for 15-20 minutes. Then lift the cap, sprinkle with cinnamon and leave in the oven for another couple of minutes.

The same thing can be done in the microwave, but it will take much less time.

As you noticed, eating healthy doesn't have to be boring. All you need is a little skill and necessary products, and a delicious lunch will be ready. Don’t forget to feed yourself, because this is the key good mood and energy that is so needed when a baby appears in your home.

Ksenia Yaitskaya specially for Hipsta Mama.

It is with mother's milk that the baby receives everything necessary for full development and growth of matter. That is why a woman needs to carefully monitor her diet.

Food should be varied

Recipes for nursing mothers of newborn babies can be varied. When creating a menu, you must include all the main food groups:

• meat;
• fish;
• dairy products;
• eggs;
• bakery products;
• oils;
• vegetables;
• cereals;
• pasta;
• fruits.

Product name
Meat	Low-fat varieties (poultry, tongue, pork, veal)	Boiled or steamed
Fish	Low-fat varieties - pike perch, hake, cod and others	Boiled/stewed, no more than once or twice a week
Dairy products	Cottage cheese, cheese, lactic acid products	Cheese pancakes, cottage cheese casseroles. Cow's milk needs to be replaced fermented milk products– fermented baked milk, kefir, yogurt.
Vegetables	Carrots, beets, zucchini, pumpkin and others	Can be used in fresh or after heat treatment
Fruits	Apples, pears, currants, etc.

Recipes for breastfeeding women

The menu of a nursing mother can be delicious and varied. Below are a few recipes.

Pilaf with raisins and vegetables

Here you will need:

• rice (two glasses);
• vegetable oil;
• onion (three to four heads);
• carrots (four to five carrots);
• raisins (one glass).

Preparation:

1. Grate the carrots and chop the onion.
2. Lightly sauté the vegetables in oil.
3. Sort and wash the raisins.
4. Boil the rice until done.
5. Combine all components and place the container in a preheated oven for half an hour.

Serve with herbs, after adding a little butter to the plate.

Potato soup with added grains

A nursing mother's menu must include various soups.

Ingredients:

• lean meat (five hundred grams);
• water (three liters);
• pearl barley (half a glass);
• potatoes (five hundred grams);
• onion (two pieces);
• carrot;
• butter (two tablespoons).

Preparation:

1. Set the meat broth to cook.
2. At the same time, you need to fill the cereal with water (one and a half glasses) and allow it to swell (this will take two hours).
3. After the cereal swells, drain the water and transfer it to the meat broth.
4. Let the soup boil. Let it simmer for twenty-five minutes and add potatoes and sautéed carrots to the soup. The dish needs to be salted.
5. Cook the soup until the potatoes are completely cooked.

Serve with greens. This soup can be prepared using any low-fat fish. If necessary, pearl barley can be replaced with rice or millet. It must be remembered that rice and millet do not need to be soaked before storing. Simply rinse well under running water.

Curd dumplings

To prepare the dish you will need:

• cottage cheese (five hundred grams);
• eggs (two pieces);
• flour (glass);
• crackers (two tablespoons);
• oil;
• sour cream;
• salt;
• sugar.

Preparation:

1. The cottage cheese must be rubbed through a sieve.
2. Add sugar and salt to it - these ingredients are taken to taste - eggs, pre-melted butter (a tablespoon),
3. Mix the mixture thoroughly and add flour to it.
4. Knead the dough and shape it into a long rope.
5. Cut the resulting “sausage” into diamonds.
6. Dip the dumplings into the boiling liquid and cook until they float to the surface.

Dumplings are served without broth, after pouring melted butter. If desired, you can fry crushed crackers and sprinkle them on the dish. Serve with sour cream.

If desired, the dumplings can be lightly toasted in the oven. Place dumplings in a frying pan, pour sour cream. After the surface of the dumplings is browned, the dishes can be removed from the oven.

Cottage cheese pudding with candied fruits

Desserts should also be present in the diet of a nursing mother. To prepare sweets you need:

• cottage cheese (half a kilo);
• eggs (four pieces);
• granulated sugar (half a glass);
• semolina (two large spoons);
• candied fruits (one hundred grams);
• some raisins;
• orange zest;
• butter;
• salt.

Preparation:

1. To give the cottage cheese a more airy consistency, the product must be rubbed through a sieve.
2. Separate the yolks and whites of the eggs.
3. You need to add sugar, salt, yolks, liquid butter, zest and semolina to the cottage cheese.
4. All ingredients must be carefully combined, achieving a homogeneous consistency.
5. Now you can add washed raisins and candied fruits (they must first be cut into small pieces). Here you also need to add the whites whipped into a thick foam.
6. Place the resulting dough into the mold. First, its walls must be greased with oil and sprinkled with sugar. The pudding can be steamed or placed in the oven (in the latter case, the walls of the mold should be sprinkled with crackers).

The dish should be served hot, topped with jam or preserves.

Stewed pike perch with cheese sauce

The ingredients for cooking will be as follows:

• fish (kilogram);
• potatoes (five to six pieces);
• cream (glass);
• egg yolk (two pieces);
• grated cheese (half a glass);
• flour (large spoon);
• salt.

Preparation:

1. Prepare the fish and cut into portions.
2. Place them in boiling water and cook for ten minutes.
3. Boil the potatoes and peel them.
4. Place the fish in a saucepan, covering it with pieces of boiled potatoes.
5. To prepare the vessel, you need to combine cream, raw egg yolks, melted butter, all the cheese and flour. Bring the mixture to a homogeneous consistency. Additionally, add fish broth to it, ensuring that the sauce becomes thick like sour cream.
6. Pour the sauce over the fish and simmer for fifteen minutes.

Serve fish with green salad.

The diet of a nursing mother should be safe for the baby in the sense that it should not include products that can provoke the development of allergic reaction or fermentation processes in the baby’s intestines.