Anxiety is an emotion that all people experience when they are nervous or afraid of something. It’s unpleasant to be “on your nerves” all the time, but what can you do if life is like this: there will always be a reason for anxiety and fear, you need to learn to keep your emotions under control, and everything will be fine. In most cases, this is exactly the case.

Worrying is normal. Sometimes it’s even helpful: when we worry about something, we pay more attention to it, work harder, and generally achieve better results.

But sometimes anxiety goes beyond reasonable limits and interferes with life. And this is already an anxiety disorder - a condition that can ruin everything and which requires special treatment.

Why Anxiety Disorder Occurs

As in the case of most mental disorders, no one can say for sure why anxiety clings to us: so far, too little is known about the brain to speak about the reasons with confidence. Several factors are most likely to blame, from ubiquitous genetics to traumatic experiences.

For someone, anxiety appears due to the excitation of certain parts of the brain, for someone, hormones are naughty - and norepinephrine, and someone gets a disorder in addition to other diseases, and not necessarily mental ones.

What is an anxiety disorder

to anxiety disorders Studying Anxiety Disorders. belong to several groups of diseases.

• generalized anxiety disorder. This is the case when anxiety does not appear because of exams or the upcoming acquaintance with the parents of a loved one. Anxiety comes by itself, it does not need a reason, and the experiences are so strong that they do not allow a person to perform even simple daily activities.
• social anxiety disorder. Fear that prevents being among people. Someone is afraid of other people's assessments, someone is afraid of other people's actions. Be that as it may, it interferes with studying, working, even going to the store and saying hello to neighbors.
• panic disorder. People with this disease experience seizures panic fear: They get so scared that sometimes they can't take a step. The heart beats at a frantic speed, it gets dark in the eyes, there is not enough air. These attacks can come at the most unexpected moment, and sometimes because of them a person is afraid to leave the house.
• Phobias. When a person is afraid of something specific.

In addition, anxiety disorder often occurs in combination with other problems: bipolar or obsessive-compulsive disorder or.

How to understand what is a disorder

The main symptom is a constant feeling of anxiety, which lasts for at least six months, provided that there are no reasons to be nervous or they are insignificant, and emotional reactions disproportionately strong. This means that anxiety changes life: you refuse work, projects, walks, meetings or acquaintances, some kind of activity, just because you worry too much.

Other symptoms Generalized anxiety disorder in adults - Symptoms ., which hint that something is wrong:

• constant fatigue;
• insomnia;
• constant fear;
• inability to concentrate;
• inability to relax;
• trembling in the hands;
• irritability;
• dizziness;
• frequent heartbeat, although there are no cardiac pathologies;
• increased sweating;
• pain in the head, abdomen, muscles - despite the fact that doctors do not find any violations.

There is no exact test or analysis by which to identify an anxiety disorder, because anxiety cannot be measured or touched. The decision on the diagnosis is made by a specialist who looks at all the symptoms and complaints.

Because of this, there is a temptation to go to extremes: either to diagnose yourself with a disorder when life just started, or not to pay attention to your condition and scold your weak-willed character, when, due to fear, an attempt to go out turns into a feat.

Do not get carried away and confuse constant stress and constant anxiety.

Stress is a response to a stimulus. Take, for example, a call from a dissatisfied customer. When the situation changes, the stress goes away. And anxiety can remain - this is a reaction of the body that occurs even if there is no direct effect. For example, when an incoming call comes from a regular customer who is happy with everything, but picking up the phone is still scary. If the anxiety is so strong that any phone call- this is torture, then this is already a disorder.

No need to hide your head in the sand and pretend that everything is fine when constant pressure interferes with life.

It is not customary to consult a doctor with such problems, and anxiety is often confused with suspiciousness and even cowardice, and it is a shame to be a coward in society.

If a person shares his fears, he will rather receive advice to pull himself together and not become limp than an offer to find good doctor. The trouble is that it will not be possible to overcome the disorder with a powerful effort of will, just as it will not be possible to cure it with meditation.

How to treat anxiety

Persistent anxiety is treated like other mental disorders. For this, there are psychotherapists who, contrary to the common ones, do not just talk with patients about a difficult childhood, but help to find such techniques and techniques that really improve the condition.

Someone will feel better after a few conversations, someone will help pharmacology. The doctor will help you review your lifestyle, find the reasons why you are nervous a lot, assess how severe the symptoms are and whether you need to take medication.

If you still think you don't need a therapist, try taming your anxiety yourself.

1. Find the cause

Analyze what you experience most and most often, and try to eliminate this factor from your life. Anxiety is a natural mechanism that is needed for our own safety. We are afraid of something dangerous that can harm us.

Maybe if you are constantly shaking with fear of the authorities, it is better to change jobs and relax? If you succeed, then your anxiety is not caused by a disorder, you don’t need to treat anything - live and enjoy life. But if it is not possible to identify the cause of anxiety, then it is better to seek help.

2. Exercise regularly

There are many blind spots in the treatment of mental disorders, but researchers agree on one thing: regular exercise stress really helps keep the mind in order.

3. Let the brain rest

The best thing is to sleep. Only in a dream the brain overloaded with fears relaxes, and you get a break.

4. Learn to slow down your imagination with work.

Anxiety is a reaction to something that didn't happen. It is the fear of what might happen. In fact, anxiety is only in our head and is completely irrational. Why is it important? Because counteracting anxiety is not peace, but reality.

While all sorts of horrors happen in the disturbing imagination, in reality everything goes on as usual, and one of better ways turn off the constantly itchy fear - return to the present, to current tasks.

For example, to occupy the head and hands with work or sports.

5. Quit smoking and drinking

When there is already a mess in the body, it is at least illogical to shake the delicate balance with substances that affect the brain.

6. Learn relaxation techniques

Here the rule “the more the better” applies. learn breathing exercises, look for relaxing yoga poses, try music or even , drink chamomile tea or use in the room essential oil lavender. Everything in a row until you find several options that will help you.

In our society, life under stress, under the constant pressure of circumstances, is considered the norm. In this endless struggle, many may develop a constant sense of anxiety.

Usually, anxiety has obvious causes and seems to be something obvious and expected in our realities. To a person who experiences anxiety, it may seem that it is not unusual that most people live this way. However, in fact, a calm, confident state, without unnecessary worries and worries, is normal.

1. It is worth separating adequate anxiety from inadequate.

1) Adequate anxiety It is a response to stressful life events. Such as passing an exam, a celebration, speaking in front of an audience, presenting work, and much more. In these cases, anxiety mobilizes the body's forces to overcome the stressful situation. An adequate feeling of anxiety is easy to distinguish - it is not constant in time and varies in intensity, depending on the stressful situation.

2) inadequate anxiety- a state of anxiety for a long time does not leave a person, and has no obvious reasons. For example, it occurs on events that were not previously stressful for a person.

If everything is clear with the reasons for adequate anxiety, then inadequate anxiety ....

• - appears at any time for no apparent reason,
• - prevents a person from living, working, enjoying life,
• - May be cause of breakdowns,
• - uncontrollable and does not disappear when trying to get rid of it yourself.

2. What is hidden behind the feeling of anxiety?

Anxiety- this is an aggravating premonition of an unfavorable development of events, accompanied by fear, anxiety, tension and does not allow relaxation.

A anxiety is our trying to deal with other, stronger emotions. IN different occasions anxiety - it is “strangled” fear, anger, resentment, grief. What we try to suppress in ourselves in order to be effective and successful, and look good in the eyes of other people.

3. What could be the reasons for the constant feeling of anxiety?

If we are talking about inadequate, excessive anxiety, then most often the causes of a constant feeling of anxiety are unconscious.

Here are some examples:

1) Exist family problems which a person does not regard as significant, although he reacts to them. For example, a wife is used to her husband not spending the weekend at home, but fishing. She can't help it, she's angry and offended. But she has an idea from her parents that this is generally normal (“Dad always did this!”), and although she remembers being bored on weekends as a child, she tries to suppress her negativity. There is anxiety.

2) Tormented by problems at work. The inability to fight back the boss, the fear of losing workplace, rudeness from clients or colleagues + high responsibility + impotence to change the situation: all this can also cause a constant feeling of anxiety.

3) Sometimes anxiety signals hidden health problems. One of the causes of anxiety is somatic disorders, in particular problems with cardiovascular system, which are not chronic, as well as other disorders of the autonomic nervous system. In the case when the body cannot send an important pain signal, it “generates” anxiety attacks. Therefore, if you often have an unreasonable feeling of anxiety - make sure that you are healthy, consult a doctor!

To summarize, it turns out that anxiety occurs:

• - as a reaction to stress;
• - when a person tries to suppress his own feelings for a long time, to ignore them;
• - with somatic diseases.

4. What to do with the constant feeling of anxiety? Psychologist's recommendations.

Unfortunately, most people suffering from a constant feeling of anxiety do not seek help, considering this problem to be insignificant, hoping to cope on their own, and sometimes embarrassed that they do not know the reason for the appearance constant anxiety.

Meanwhile, if you experience anxiety attacks, you should ALWAYS SEE A DOCTOR to rule out problems with the cardiovascular system or other problems of the autonomic nervous system.

If there are no health problems, and a constant feeling of anxiety for no reason accompanies you, then you need to contact a psychologist. He will help identify the cause of anxiety in your individual case, as well as give recommendations.

What you can do yourself:

1. Eliminate constant stress. Moreover, in terms of their effects, both short-term intense stress and long-term (prolonged) low-intensity stress are equally difficult to tolerate by the body. Identify what causes you stress and protect yourself from it.

2. Pay attention to whether you have such personality traits as high responsibility, perfectionism, the desire to do everything "as it should" and in short terms? By themselves, these qualities are very good, but they also provoke anxiety. Prioritize your tasks and only worry about the most important things. Don't pay attention to the little things.

3. Don't ignore your own needs!“I will go to this important meeting, although I want to lie on the couch and watch cartoons” - often we force ourselves to do something that we don’t really want to do.
Think about who you can delegate some of your affairs to make time for yourself.
Think about what feelings are behind your anxiety and what you can do to remove not the feelings, but the reasons that caused them.

4. Take care of yourself! The lack of rest, entertainment, meetings with nice people is unlikely to contribute to peace of mind.

5. If you have a lot of duties and responsibilities in relation to other people (taking care of children, parents, someone else for whom you are responsible), and you are clearly not coping - find yourself good helper who can be trusted.

Remember! If you do nothing with your anxiety, then from some point this feeling may no longer leave, anxiety will become constant and causeless.

Although the causes of constant anxiety may not be obvious, anxiety can always be managed with the help of specialists. Be attentive and caring towards yourself!

Feelings of anxiety and fear are familiar to everyone. Usually they occur when there is a reason for it. As soon as the circumstances that caused them disappear, the psycho-emotional state also stabilizes. However, there are times when constant fear and anxiety become commonplace, these feelings begin to haunt and become a familiar state.

Fear and anxiety as symptoms of the disease

Feelings of constant fear and anxiety can be symptoms of the most various diseases. Most of them are the sphere of work of a psychotherapist. In any case, you need to listen to your own feelings and decide whether to contact a specialist, or you can try to solve the problem yourself.

The most common diagnosis, the symptoms of which are fear and anxiety, is anxiety or fear neurosis. However, you can finally verify this or refute it only when you apply for qualified help.

Causes of fear and anxiety

If not obvious reasons fear and worry, you should find out why a person experiences constant stress. In fact, the reasons lie in a combination of physiological and psychological factors. Great value in solving the problem has a connection of generations, that is, heredity. That is why, before diagnosing an anxiety syndrome or other disease in a child, you need to find out if parents and close relatives suffer from similar problems.

Psychological causes of constant fear and anxiety

Among psychological reasons that cause constant fear and anxiety, we can distinguish:

1. strong emotional experiences, stress. For example, when you change your place of residence, there is a fear of change; anxiety for the future;
2. suppression of their deepest desires and needs, containment of emotions.

Physical Causes of Constant Fear and Anxiety

The main cause of all nervous mental disorders usually lies in improper work. thyroid gland. Violations in endocrine system entails a failure of the hormonal background, which leads to the fact that fear hormones begin to be actively produced. It is they who control the mood of a person, forcing fear, anxiety and worry for no apparent reason.

Besides, great importance It has:

1. strong physical activity;
2. severe course of the underlying disease;
3. the presence of an abstinence syndrome.

Constant fear and anxiety in pregnant women

Pregnant women, as well as those who have recently become a mother, experience the strongest hormonal changes. Related to this are discomfort anxiety and fear for their lives, for the life and health of the baby. To this is added a mass of new knowledge gleaned from the medical literature and the stories of those who have already gone through it. As a result, fear and anxiety become enduring, and nervous stress expectant mother absolutely nothing.

If this happens to the swami, then enlist the support of loved ones, as well as an experienced doctor who is ready to advise you on any issues.

Treating Persistent Fear and Anxiety

Self-treatment of anxiety and fears

If you have only recently begun to feel that you are haunted by constant fear and anxiety, but no other symptoms are observed and you have not experienced a strong emotional shock, then you can take measures to self-treatment. The word "treatment" here is conditional. Try to apply the following tips:

1. consider switching to healthy lifestyle life and right good nutrition. This will not only maintain good physical form but also to stabilize hormonal background;
2. sleep and rest more;
3. combine mental and physical loads, only in conditions of such a balance will you feel in good shape;
4. Find an activity that gives you maximum emotional satisfaction. It can be any hobby;
5. communicate with people who are pleasant for you and limit unwanted contacts;
6. try not to think about what is bothering you, especially if these events are in the past. It is not worth even imagining a dysfunctional future, deliberately exaggerating;
7. find the relaxation method that's right for you. It can be auto-training, a relaxing bath, massage and much more.

Seeing a specialist for fear and anxiety

If you feel that it is becoming difficult for you to live with a feeling of constant fear and anxiety, that these feelings interfere and change your usual way of life, then seek help from a psychotherapist. An argument in favor of consulting a specialist will be a concomitant feeling of heaviness in the chest, pressure in the region of the heart, shortness of breath.

Treatment can take place in combination with psychotherapy sessions and drug treatment. Only timely appeal will become the basis effective disposal from fears and anxieties. The psychiatrist or psychotherapist will determine how severe the stage of the disease or disorder is, based on the data obtained, he will prescribe the appropriate approach.

Not everyone who is haunted by constant fear and anxiety needs pills. TO medical method resorted to only if you need to quickly remove the symptoms and achieve results. In such situations, tranquilizers and antidepressants are prescribed.

Psychotherapeutic treatment can be combined with examinations of the whole body, especially in order to identify disorders of the thyroid gland.

Pledge successful treatment- This Attentive attitude to yourself and follow the recommendations of the doctor.

Every person since childhood at least once experienced panic and fear for no reason. A strong excitement that has come out of nowhere, a feeling of overwhelming panic cannot be forgotten, it accompanies a person everywhere. People suffering from phobias, bouts of unreasonable fear are well aware of the unpleasant sensations of fainting, trembling of the limbs, the appearance of deafness and “goosebumps” before the eyes, rapid pulse, sudden headache, weakness in the whole body, coming nausea.

The reason for this state is easily explained - an unfamiliar environment, new people, anxiety before a speech, exams or an unpleasant serious conversation, fear in the office of a doctor or boss, anxiety and worries about one's life and the lives of loved ones. Causal anxieties and fears are treatable and alleviated by withdrawing from the situation or ending the action that causes discomfort.

Much harder situation when it occurs anxious feeling panic and fear for no reason. Anxiety is a constant, restless, growing feeling inexplicable fear arising in the absence of danger and threat to human life. Psychologists distinguish 6 types of anxiety disorders:

1. Anxiety attacks. They appear when a person has to go through the same exciting episode or an unpleasant event that has already happened in his life and its outcome is unknown.
2. generalized disorder. A person with this disorder constantly feels that something is about to happen or something is about to happen.
3. Phobias. This is the fear of non-existent objects (monsters, ghosts), the experience of a situation or action (height-flying, water-swimming) that do not actually pose a danger.
4. Obsessive-compulsive disorder. This intrusive thoughts that an action forgotten by a person can harm someone, endless double-checking of these actions (faucet not turned off, iron not turned off), many times repeated actions (washing hands, cleaning).
5. social disorder. Manifested as a very strong shyness (stage fright, crowds).
6. post-traumatic stress disorder. Constant fear that the events after which the injuries were received or there was a threat to life will be repeated again.

Interesting! A person cannot name a single reason for his anxiety, but he can explain how he is overcome by a feeling of panic - the imagination gives out a variety of terrible pictures from everything that a person has seen, knows or read.

Panic attacks can be felt physically. sudden attack deep anxiety is accompanied by a decrease, vasoconstriction, numbness of the arms and legs, a feeling of unreality of what is happening, confused thoughts, a desire to run away and hide.

There are three distinct types of panic:

• Spontaneous - occurs unexpectedly, without causes and circumstances.
• Situational - appears when a person expects an unpleasant situation or some kind of difficult problem.
• Conditionally situational - manifested as a result of the use chemical(alcohol, tobacco, drugs).

Sometimes there is no apparent reason. Seizures occur on their own. Anxiety and fear haunt a person, but at these moments of life nothing threatens him, there are no complex physical and psychological situations. Attacks of anxiety and fear are growing, preventing a person from living, working, communicating and dreaming normally.

The main symptoms of seizures

The constant fear that alarm attack will start at the most unexpected moment and at any crowded place(in a bus, in a cafe, in a park, at a workplace) only strengthens the human consciousness already destroyed by anxiety.

Physiological changes in a panic attack that warn of an imminent attack:

• cardiopalmus;
• feeling of anxiety in thoracic region(bursting in the chest, incomprehensible pain, "lump in the throat");
• drops and jumps in blood pressure;
• development ;
• lack of air;
• fear of imminent death;
• feeling hot or cold, nausea, vomiting, dizziness;
• temporary absence acute vision or hearing loss, lack of coordination;
• loss of consciousness;
• uncontrolled urination.

All this can cause irreparable harm to human health.

Important! Physical disorders such as spontaneous vomiting, debilitating migraine, anorexia or bulimia can become chronic. A person with a broken psyche will not be able to live a full life.

hangover anxiety

A hangover is a headache, unbearably dizzy, there is no way to remember yesterday's events, nausea and vomiting, disgust for what was drunk and eaten yesterday. A person is already accustomed to such a state, and it does not cause any concern, but developing gradually, the problem can develop into a serious psychosis. When a person consumes alcohol large quantities, there is a failure in circulatory system and the brain does not receive enough blood and oxygen, a similar disorder occurs in spinal cord. So it appears vegetovascular dystonia.

The symptoms of a disturbing hangover are:

• disorientation;
• memory lapses - a person cannot remember where he is and in what year he lives;
• hallucinations - not understanding whether it is a dream or reality;
• rapid pulse, dizziness;
• sense of anxiety.

In heavily drunken people, in addition to the main symptoms, aggression, persecution mania appear - all this gradually begins to take on a more complex form: delirium tremens and manic-depressive psychosis. Chemicals have a destructive effect on the nervous system and brain, pain so unpleasant that a person thinks about suicide. According to the severity of an anxious hangover, drug treatment is indicated.

anxiety neurosis

Physical and psychological overwork, mild or acute stressful situations are the causes of human anxiety neurosis. This disorder often develops into a more complex form of depression or even into a phobia. Therefore, treatment of anxiety neurosis should be started as early as possible.

suffer from such a disorder more woman, as they have a more vulnerable hormonal background. Symptoms of neurosis:

• sense of anxiety;
• heartbeat;
• dizziness;
• pain in various organs.

Important! Anxiety neurosis affects young people with an unstable psyche, with problems in the endocrine system, women during menopause and hormonal failure, as well as people whose relatives suffered from neurosis or depression.

IN acute period neurosis, a person experiences a feeling of fear, passing into a panic attack, which can last up to 20 minutes. There is shortness of breath, lack of air, trembling, disorientation, dizziness, fainting. The treatment of anxiety neurosis is to take hormonal drugs.

Depression

A mental disorder in which a person cannot enjoy life, enjoy communication with loved ones, does not want to live, is called depression and can last up to 8 months. Many people are at risk of acquiring this disorder if they have:

• unpleasant events - loss of loved ones, divorce, problems at work, lack of friends and family, financial problems, poor health or stress;
• psychological trauma;
• relatives suffering from depression;
• injuries received in childhood;
• self-prescribed medications taken;
• drug use (alcohol and amphetamines);
• a head injury in the past;
• various episodes of depression;
• chronic conditions (diabetes, chronic illness lung and cardiovascular disease).

Important! If a person has symptoms such as lack of mood, depression, apathy, independent of circumstances, lack of interest in any activity, a pronounced lack of strength and desire, fast fatiguability, then the diagnosis is obvious.

Man suffering depressive disorder, pessimistic, aggressive, anxious, constantly feeling guilty, unable to concentrate, his appetite is disturbed, insomnia, he is visited by thoughts of suicide.

Prolonged failure to detect depression can lead a person to use alcohol or other types of substances, which will significantly affect the state of his health, life and the lives of his loved ones.

Such different phobias

A person suffering from anxiety disorders, experiencing anxiety, is on the verge of a transition to a more serious neurotic and mental illness. If fear is a fear of something real (animals, events, people, circumstances, objects), then a phobia is a disease of a sick imagination when fear and its consequences are invented. A person suffering from a phobia constantly sees objects or waits for situations that are unpleasant and frightening to him, which explains the attacks of causeless fear. Having thought up and twisted danger and threat in his mind, a person begins to experience a feeling of severe anxiety, panic begins, asthma attacks, hands sweat, legs become wadded, fainting, loss of consciousness.

The types of phobias are very different and are classified according to the expression of fear:

• social phobia - fear of being the center of attention;
• Agoraphobia is the fear of being helpless.

Phobias related to objects, objects or actions:

• animals or insects - fear of dogs, spiders, flies;
• situations - fear of being alone with yourself, with foreigners;
• natural forces - fear of water, light, mountains, fire;
• health - fear of doctors, blood, microorganisms;
• states and actions - fear of talking, walking, flying;
• objects - fear of computers, glass, wood.

Attacks of anxiety and anxiety in a person can be caused by an exemplary situation seen in the cinema or in the theater, from which he once in reality received a mental trauma. Attacks of unreasonable fear often occur due to an overactive imagination that gave out terrible pictures of a person’s fears and phobias, causing a panic attack.

Watch this video from useful exercise How to get rid of fear and anxiety

Diagnosis established

A person lives in a constant restless state, which is aggravated by causeless fear, and anxiety attacks become frequent and long, he is diagnosed with "". Such a diagnosis is indicated by the presence of at least four recurring symptoms:

• rapid pulse;
• hot rapid breathing;
• asthma attacks;
• stomach ache;
• feeling of "not your body";
• fear of death;
• fear of going crazy
• chills or sweating;
• pain in the chest;
• fainting.

Self help and medical help

Specialists in the field of psychology (for example, psychologist Nikita Valerievich Baturin) will help to find out in a timely manner the causes of anxiety, which is why panic attacks occur, and also find out how to treat a particular phobia and get rid of bouts of causeless fear.

Can be assigned different types therapies carried out by a specialist:

• body-oriented psychotherapy;
• psychoanalysis;
• neurolinguistic programming;
• systemic family psychotherapy;

In addition to medication, you can try to prevent or alleviate anxiety on your own. It could be:

• - breathe with your stomach or inflate a balloon;
• taking a contrast shower;
• distracting count of objects in the room or outside the window;
• taking herbal tinctures;
• playing sports or hobbies;
• walks in the open air.

Relatives, family, and friends of the person with the disorder can be of great help in identifying the problem. By talking to a person, you can learn much faster and more about his illness, he himself may never tell about his fears and anxieties.

Support for family and friends kind word and deed, compliance simple rules during periods of panic attacks and anxiety, regular visits to specialists and the systematic implementation of their recommendations - all this contributes to the speedy relief of existing disorders and full release from them.

IN modern world it is rare to meet a person who has never had a feeling of fear and anxiety, but not everyone knows how to cope with such a condition. Constant stress, anxiety, tension associated with work or personal life do not allow you to relax even for a minute. What is worst of all is that patients with such a pathology experience unpleasant physiological symptoms, including headaches, pressing sensations in the heart or temples, which may indicate serious illnesses. The question of how to get rid of feelings of anxiety is of interest to everyone, so it is worth considering in more detail.

Panic attacks

Conditions caused by excitability of the nervous system and accompanied by characteristic features are classified as anxiety disorders. For them, a constant feeling of anxiety and fear, excitement, fussiness and a number of other symptoms are typical. Such sensations arise against the background of disorders of the central nervous system or are a sign of certain diseases. A neuropathologist is able to establish the exact cause after a detailed examination of the patient and a number of diagnostic tests. In most cases, deal with panic attacks difficult on its own.

Important! Problems arise because of the unfavorable atmosphere in the family, prolonged depression, predisposition to anxiety due to nature, due to mental disorders and other reasons.

The cause of anxiety may be justified, for example, a person is worried about important event or recently suffered serious stress, or far-fetched, when there are no visible causes for concern. Both in the first and in the second case, treatment is required, the type of which is determined by the doctor. When it comes to how to deal with feelings of anxiety, the first thing to do is to determine whether the condition is really a pathology, or we are talking about temporary difficulties. The reasons are mental or physiological, the list of common ones includes:

• psychological predisposition;
• family plan problems;
• problems coming from childhood;
• emotional stress;
• problems with the endocrine system;
• severe illness;
• excessive physical activity.

Manifestations and signs

Symptoms of anxiety and restlessness fall into two categories: mental and autonomic. First of all, it is worth noting the constant feeling of anxiety, which can be temporary or permanent, increases the pulse rate. At such moments, a person is worried, he has a series of characteristic states, For example great weakness, trembling limbs or increased sweating. The duration of a standard attack does not exceed 20 minutes, after which it passes on its own, its severity depends on the neglect of the pathology.

Constant feeling anxiety may develop due to autonomic disorders, the causes of which are problems with hormones or vegetovascular dystonia. Patients have hypochondria obsessive states, constant change mood, insomnia, tearfulness or aggressive behavior without a reason.

A sign of a panic attack is also somatic disorders, in which dizziness, pain in the head and heart, nausea or diarrhea, shortness of breath and a feeling of lack of air are observed. The list of signs is extensive, it includes:

• fear of various situations;
• fussiness, a sharp reaction to sounds or situations;
• sweating of the palms, fever, rapid pulse;
• fast fatigue, fatigue;
• problems with memory and concentration;
• sensation of a "lump" in the throat;
• sleep problems, nightmares;
• feeling of suffocation and other symptoms.

Features of diagnostics

A person suffering from excessive anxiety often wants to know how to overcome and how to remove unpleasant symptoms that can greatly complicate life. Put accurate diagnosis can a qualified specialist after a detailed conversation with the patient and thorough examination. First, it is worth visiting a therapist who needs to explain the symptoms and talk about possible reasons states. Then the doctor will issue a referral to a narrow specialist: a psychologist or a neuropathologist, and in the presence of specific diseases, to another doctor.

Important! To overcome the feeling of anxiety, you should be more careful in choosing a doctor and not turn to psychotherapists with dubious qualifications. Only a specialist with sufficient experience can help get rid of the problem.

When a person has a feeling acute anxiety and fear without apparent reason, then he simply does not know what to do, how to cope with his condition and behave in specific situation. Usually, the doctor can determine the severity of the pathology during the first conversation with the patient. At the diagnostic stage, it is important to understand the cause of the problem, determine the type and find out if the patient has disorders. mental nature. At neurotic states patients cannot relate their problems to real state, in the presence of psychosis are not aware of the fact of the disease.

Patients with heart pathology may experience palpitations, a feeling of lack of air and other conditions that are the result of certain diseases. In this case, diagnosis and treatment are aimed at eliminating the underlying disease, which allows you to get rid of unpleasant signs anxiety and fear. Diagnosis in children and adults is almost the same and consists of full complex procedures, as a result of which doctors are able to determine the cause of the condition and prescribe the appropriate treatment.

Principles of treatment

The essence of successful recovery is fullness curative measures, which consist of psychological help, changing habits and lifestyle, taking special sedatives and other drugs, a number of others important procedures. In case of serious pathologies, doctors prescribe antidepressants and tranquilizers, but it should be borne in mind that such drugs provide temporary relief and do not eliminate the cause of the problem, there are serious side effects and contraindications. Therefore, they are not prescribed for mild pathology.

Good results are obtained by cognitive behavioral therapy, relaxation techniques and much more. Often, specialists assign the patient constant conversations with a psychologist who teaches special techniques to help cope with stress and eliminate unpleasant symptoms in moments of anxiety. Such measures relieve tension and help get rid of panic attacks, which is noted by many people who have undergone anxiety disorders. When it comes to how to deal with anxiety, and what treatment to choose, it is best not to self-medicate.

Additional measures

Most of the symptoms of anxiety can be removed by early stages to prevent worsening of the condition. Principal collateral wellness traditionally is a healthy lifestyle, which implies compliance with the rules healthy eating, good sleep, giving up negative habits, including smoking and taking alcoholic beverages. Having a favorite hobby helps to abstract from negative situations and switch to a business that you like. But not everyone knows how to properly relax and relieve stress in the wrong way.

Due to frequent stress, a person may have a heartache, other negative symptoms, for which correction is required special treatment. Special Ways relaxation helps prevent many serious illnesses, so people who are prone to stress should learn the basics of meditation, breathing exercises and other techniques.

Anxiety can always be prevented if you do not react to external stimuli and try to remain calm even in the most stressful situations, know how to cope with stress.

You can learn how to get rid of anxiety in the video below:

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