Are peas good for losing weight? The calorie content of pea porridge allows it to be used in weight loss diets

Plant products, according to nutritionists, are required to be present on the daily menu if a person is watching his figure. This is especially true for the legume group. However, few people understand what the benefits of peas are for losing weight and when they can be harmful to health. How many calories are in this product, how to properly introduce it into your diet, and is there a difference between fresh and canned peas when losing weight?

Is it possible to eat peas while losing weight?

The main parameters that determine the ban on specific product during a diet, or permission to use it, are calorie content, BZHU and glycemic index. Everything here is ambiguous, primarily in the matter of calorie content:

dry peas – 298 kcal;
fresh/frozen – 72 kcal.

At the same time, the glycemic index also fluctuates as the condition of the product changes:

for fresh peas the GI is 50 units;
for dried – 25 units.

These 2 nuances create contradictions in the reviews of nutritionists, so they advise consuming peas for weight loss with less activity than other vegetables. BZHU plays in defense of this representative of legumes - there is a lot of protein here (5.4 g), which can partially compensate for the deficiency of this element when refusing meat and fish, and fats are almost completely absent. Carbohydrates are 14.5 g. Additionally, it should be clarified that this nutritious product, which you can quickly get enough of, and the body will not experience a lack of strength during physical activity if you lose weight with peas.

Peas on a diet

Methods of losing weight using this legume are distinguished by a relative balance of the diet - the body does not suffer from a deficiency of vitamins, and the person does not lose muscle mass, as when trying to lose weight on cabbage, cucumbers, etc. In terms of amino acid composition, it is close to meat, for which it is valued by vegetarians. However, peas have a serious disadvantage, especially relevant for dry grains - this is the load on digestive tract, therefore, losing weight with it is prohibited for diseases:

liver;
blood vessels (mainly thrombophlebitis).

For maximum absorption of peas on a diet, doctors advise eating peas with herbs (parsley and dill will reliably help avoid flatulence), and if you use dry grains, you will need to cook them until completely softened, when they are easily pierced with a fork. Combine green peas It’s not worth it with other legumes when losing weight: firstly, the dish will no longer be low-calorie, and secondly, it will negatively affect the process of digesting food.

Pea diet for weight loss

You can find this product in such well-known systems as the Kremlin system, and in more “folk” systems that require optional modification healthy eating with an unreasonable reduction in calories. A simple pea diet, which can be seen in open sources, implies a classic refusal junk food and replacing lunch or dinner with any pea dish. Not fried, without fat, but otherwise there are no restrictions - soup, casserole, cutlets, porridge or salad. To lose weight, it is important to eat peas daily.

Sample menu with this diet:

Oatmeal, which were boiled in water, as breakfast. Allowed to add a handful of nuts.
Pea puree, soup or salad (sprouted peas are suitable here), in which you can use other vegetables, excluding potatoes - for lunch.
Kefir (a glass) or a protein omelet (2 eggs, devoid of yolks) for dinner.

In between, you can snack on fruit, and even bananas are not prohibited, but only 1 piece per day. The duration of weight loss is a week. According to reviews, the system works well, but evening reception food is not nutritious at all, so it provokes a loss of strength. From the same reviews you can find out that the quality of the body is such short term almost does not change, and weight loss ranges from 1 to 4 kg. During pregnancy, this weight loss option is prohibited.

Is it possible to eat canned peas on a diet?

By chemical composition products that have undergone special processing for long-term storage, differ greatly from fresh ones, especially if the process was factory-made. From this position, the degree of their benefit decreases. Canned peas, which receive large dose salt, known property retain fluid and slow down the rate of weight loss. However, canned peas are not completely prohibited when losing weight - they are only limited, because minus the salt, they remain the same (if there are no “chemicals” in the composition). The calorie content of canned peas is 55 kcal.

Is it possible to lose weight on pea porridge?

Find out if you will get fat from eating such a simple Russian dish as pea porridge, is possible only after studying a specific recipe. In the most classic version, where only water and peas are present, there are even short-term diets, according to which you need to eat 200 grams of this dish for each of the 4 meals. Pea porridge for weight loss requires long-term cooking so that the peas become very soft, otherwise they are poorly digestible. Soaking the central product is also long, but this is the only drawback of this diet.

The benefits of pea porridge for the body, especially for weight loss, are invaluable:

it is nutritious, but not too high in calories;
it is well tolerated even in the presence of mental stress during weight loss;
quells hunger for a long time, because it is complex carbohydrate;
helps build muscles;
speeds up metabolism;
removes fluid because it has a diuretic property.

Pea puree for weight loss

A good dish For those who want to correct their figure, nutritionists call simple pea puree, which goes well with vegetable salads, eliminating the need to come up with something meaty for long-term saturation. Pea puree for weight loss is almost the same porridge, only at the final stage the boiled grains need to be crushed: you can use a blender or a special metal hole masher for pureeing. If desired, this dish can be frozen.

For the right pea puree that will help you lose weight, you need:

do without salt, but you can add black pepper;
pour dry peas with water before cooking for at least 3 hours;
choose a cast iron pan or just one with very thick walls;
do not add oil;
use dill (you can use seeds).

Is it possible to eat pea soup while losing weight?

Very healthy dish for anyone who is afraid of gaining weight, this is a simple (!) soup based on fresh or split peas, which is cooked with the addition of carrots and onions, but without the potatoes that most people are used to. Leave recipes with smoked meats and other meat additions for the “after weight loss” period, since they have an incredible calorie content. On dietary option You can even spend a fasting day with soup, but it’s better to just introduce it into your diet as a lunch option.

Pea soup when losing weight it will work for the benefit of your figure if you master it proper preparation:

It is advisable to avoid frying (carrots and onions as standard), but if absolutely necessary, it should be cooked with olive oil.
If you want to thicken the soup, but not interfere with weight loss, use... pea flour. You can buy ready-made or grind dry peas with a coffee grinder.
Isn't life good for you without animal protein? You can use broth instead of water, but when losing weight, it is cooked on a piece of chicken/turkey fillet.
To make the pea soup more filling, you can add a tablespoon of brown rice.
Try to chop the vegetables that complement the pea soup very finely.

Video: peas for weight loss

Videos collected in this section, will help you understand what the correct one should be heat treatment peas, how long to cook them covered and without. Experts will tell you the benefits of green peas and who they are not recommended for, how weight loss occurs when you include this product in your diet, and what dietary dishes those based on peas give the most obvious results.

The benefits and harms of peas

Pea porridge puree

Cream soup for weight loss

Preserve this unpretentious legume began in Holland in the 18th-19th centuries. conservation spread to the rest of the world. In Russia, canned green peas were produced by the Porechensky plant, but were used mainly for export.

Canned food consists of 65-70% grains, 30-35% brine filling and is made from peas at the milk stage of maturity - the most tender and containing the maximum amount of vegetable sugars and vitamins.

What is in canned green peas?

Conservation is a method of harvesting using gentle processing with preservation maximum quantity useful properties for as long as possible. And the process is completely justified. One has only to look at the vitamin and mineral composition of canned green peas:

Vitamins B, E, vitamin A, C, H, PP, carotene, which improve intracellular metabolism, reduce the risk of developing hypertension, strengthen the walls of blood vessels.
26 macro- and microelements: Ca, K, P, S, Mg, Fe, Cl, selenium, etc., with anti-carcinogenic properties, strengthening bone structure, affecting the process of osmoregulation.
In addition, peas contain starch, dietary fiber and fats.

The low calorie content of canned green peas per 100 grams (55 kcal) gives the right to be called a “diet food”

What canned peas help with?

Canned peas are widely used in cooking: they are good in soups, salads, vegetable stews, and also as an independent dish for meat products. Few people know, but pea brine also “removes” a hangover no worse than cucumber brine!

In addition, it is useful for:

obesity;
heart diseases;
atherosclerosis;
peptic ulcers and gastritis;
endocrinological problems.

What are the benefits of canned green peas for your diet?

In the era of beauty and slimness, women go on diets to achieve their dream figure, preferably without ruining their health. Canned green peas - best help in this difficult matter. And here's why:

practically complete absence fat (0.1 g) compensated a large number easily digestible plant proteins (3.6 g) and carbohydrates (9.8 g), giving a long-lasting feeling of fullness and preventing overeating;
side effects of the diet - sleep disturbance and Bad mood- reduced due to thiamine contained in peas;
high content fiber normalizes the functioning of the gastrointestinal tract, ensures bowel regularity and reduces the level of slagging in the body;
the diuretic effect of peas does not allow water to linger in the body, leading to swelling;
this vegetable “unloads” the liver and kidneys, reducing cholesterol levels in the blood;
good taste qualities allow you to use peas to prepare dozens of dishes, so your diet with them can be varied and does not cause boring.

For myself, I discovered a salad that was interesting for its dietary combinations: take 2 pieces each of celery root, carrots and sour apples, peel and grate. Chop half a cup of ham. Make a sauce from vegetable oil, fresh herbs and seasonings. Mix all ingredients with 1 cup of canned peas.

For whom canned peas are contraindicated?

Despite all the benefits of canned peas for the body, their use can be harmful if urolithiasis, colic and increased gas formation.

The results of an international large-scale study, during which, for 25 years, scientists studied the relationship between the foods consumed and the development of heart disease, which involved 16,000 people from different countries world, have proven that the benefits of peas for weight loss are not limited to weight loss: consuming legumes reduces the risk of developing heart ischemia by 80%.

Is it possible to eat peas while losing weight?

All legumes, including peas, have always been part of a healthy diet. First of all, they are a source of high quality protein. Peas contain eight amino acids (including the scarce and much-needed lysine) and choline, which is essential for maintaining liver health. Lysine is needed for the production of antibodies, hormones, enzymes, has antiviral and immunomodulatory effects, and promotes tissue restoration.

And there is more protein in peas than in beef. But, unlike animal protein, plant protein is absorbed much better. It is twice as high in calories as meat, as it contains a lot of carbohydrates. At the same time, peas - dietary product, lowering blood sugar levels.

Peas: benefits for weight loss and heart health

Peas present in the diet have a positive effect on cardiovascular system- slows down education atherosclerotic plaques on the walls of blood vessels, normalizes blood pressure thanks to a large number potassium A serving of boiled peas contains about 20% daily requirement potassium It also contains a lot of fiber, which helps lower cholesterol levels, and this also has a positive effect on blood vessels and the heart. The same serving of boiled peas will provide approximately 65% of your fiber needs.

This easily digestible product, normalizes metabolism, strengthens the walls of blood vessels, slows down the aging process.

By the way, the fiber in peas is quite unusual - it becomes gel-like, while binding excess bile and removing it from the body. And insoluble fiber acts like a broom, removing everything unnecessary from the intestines.

Dried peas: benefits for the body

To ensure that peas do not lose their properties for several months, they must be stored in a tightly closed container (in a glass jar). Dry peas have a reduced sugar content, but an increased content of proteins and carbohydrates.

Before cooking, dry peas are first soaked in water for 2 - 3 hours, and then boiled until soft. It is used to make dietary pea puree soup, side dishes, dietary pea puree, and is used as a filling in dumplings and pies. There is even pea flour, which you can use to add a new taste to your usual dishes.

Peas are simply a storehouse of vitamins and minerals; they improve the condition of hair and nails, protect against cancer and rejuvenate the skin. Learn how to cook with peas delicious dishes that will help you lose up to 5 kg in just a week!

Pea porridge is a dish that is not often used for dietary nutrition. But in vain. After all, peas have a lot of useful properties, and dishes made from them are low-calorie and at the same time satisfying. Within a week of the pea diet, weight loss will be up to 5 kg - an excellent result for easy weight loss.

What are the benefits of peas?

The list of vitamins and minerals that peas are rich in is huge. Not every product can boast such a list. Vitamins A, E, H (beauty vitamin), PP, group B (especially a lot folic acid), beta-carotene. Among the minerals, macroelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur; trace elements: iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, boron, vanadium, silicon, cobalt, nickel, tin, titanium, strontium, zirconium, aluminum.
The caloric content of grains is 300 energy units per 100 g. This is quite enough for saturation.
The composition of peas is very diverse: fiber, amino acids, vegetable fat, starch, beneficial enzymes, carbohydrates and saturated fatty acids. Therefore, peas are energy-intensive and nutritious.
It is a suitable food for vegetarians and fasting people and is a successful substitute for meat. But unlike animal products, peas are easier to digest by the body.
Peas supply the body with energy and increase performance. And natural sugar, which is contained in some of its types, stimulates brain activity and memory. Therefore, the product is useful both for those who engage in physical labor or are fond of sports, and for those who are engaged in mental work.
Thanks to a large number of antioxidants, it is important for the beauty of skin and hair.
With systematic consumption of peas, the risk of developing oncological diseases, the processes of tissue and organ restoration are activated.
Normalizes work digestive organs, heartburn disappears.
To supply the body daily norm Nicotinic acid is enough to eat just half a glass of green peas. Nicotinic acid(niacin) supports required level cholesterol in the blood and prevents diseases such as asthma and atherosclerosis.
If you eat peas constantly, you will strengthen your heart muscle and prevent heart attack and hypertension. It also prevents bile from accumulating and prevents the formation of blood clots.
Some varieties of peas even have edible pods. Gnawing on them is not only tasty, but also healthy: they contain calcium, iron and chlorophyll.
Sick diabetes mellitus, tuberculosis and vitiligo, it is also recommended to include pea dishes in the diet more often.
It accelerates fat metabolism and has a mild diuretic effect, so it is indispensable for weight loss.
Often used in folk medicine.

Thus, peas are an invaluable product for health and, importantly, inexpensive. Therefore, it will be an excellent basis for a soft diet.

The essence of the diet

The basic principle of this system: once a day you need to eat a dish made from peas: porridge, cream soup, salad, or others. The menu can be varied: for example, today you ate porridge for breakfast. Tomorrow - pea soup for lunch. The day after tomorrow - salad with vegetables and green peas.

During the pea diet, you can eat porridge from other cereals, vegetables - fresh and thermally processed, vegetable soups, fruits, berries, fermented milk products with little fat content. Meat is not recommended, since peas contain a sufficient amount of vegetable proteins that satisfy the body's need for protein.

You also need to drink a lot: unsweetened herbal teas, juices, mineral and regular drinking water, sometimes coffee without sugar. Quantity clean water per day – 1.5-2 liters.

The diet strictly prohibits: fried foods, sweets, baked goods, smoked foods and alcohol. Recommended daily calorie content is 1300-1500 kcal. For greater efficiency, it doesn’t hurt to do your best physical activity: swimming, walking, jogging.

Pros

It is easily tolerated, there is no painful feeling of hunger, which means the risk of failure is low.
Efficiency: weight 3-5 kg depending on the initial excess weight without much effort.
The diet is balanced and contains all the components necessary for full life.
As mentioned above, peas are a real treasure useful substances and properties.
Weight loss does not result in a decrease in muscle mass.
Dishes for the pea diet are very easy to prepare.
The main product of the diet promotes the renewal of skin cells, so you will not only lose weight, but also look younger.

Cons

There are very few of them:

Pea dishes take quite a long time to prepare.
If you follow the weight loss method long time, appears increased gas formation in the intestines.

Contraindications

Despite all the benefits of the pea diet, unfortunately, it is not suitable for everyone:

Subject to availability inflammatory processes in the gastrointestinal tract, acute nephritis, gout and a tendency to flatulence, the diet is not advisable.
For stomach ulcers or duodenum Of pea dishes, you can only eat puree, and only after consulting a doctor.
Women during pregnancy and breastfeeding, in principle, any diets, including this one, are not recommended for children and the elderly.

Menu for 3 days

To avoid problems with gas formation and bloating, it is advisable to take a course of probiotics before the diet. For example, Linex, Acipol, Atsilakt, etc. You can also drink dill tincture. It is usually prescribed to young children, but it also helps adults.

Pea mono-diet

All three days you need to eat only porridge and lose weight. It is prepared like this: one glass of crushed peas is boiled in 4 glasses of water and crushed in a blender. Instead of the usual table salt a special “garlic” is used - ground dry garlic. To make it tastier, add ready dish fresh herbs and 1 tbsp. l. rapeseed oil.

During the day, eat porridge as usual. So, if you are used to eating three times a day, divide the porridge into three times. If you eat often, but little by little, divide into 5-6 servings.

Drink 2 liters of clean water every day. Coffee and tea - no more than two cups.

Thanks to this system, the daily weight will be up to 1 kg. This is an excellent diet option for those who want to lose weight, but do not like to starve.

Menu for 7 days

This pea diet is good because it allows snacking. An hour after eating, you can eat any fruit (apple, banana, pear, etc.), a small sandwich with red fish, fruit salad or dried fruits, drink yogurt or kefir. Of course, within reasonable limits, no more than 100-150 grams.

Monday

Breakfast. 80 g cottage cheese, apple, herbal tea.
Dinner. Pea soup with onions and potatoes (1 bowl), 70 g grilled chicken breast, a glass of freshly squeezed orange juice.
Dinner. Cabbage salad with parsley and canned or fresh peas (1 deep plate), rosehip infusion.

Breakfast. Pour 40 g of muesli with milk (half a glass), 150 g of grapes, herbal tea.
Dinner. Baked vegetables (cabbage, peppers, zucchini) – 1 plate. A glass of freshly squeezed carrot juice. A small slice of bran bread.
Dinner. Buckwheat with canned or fresh green peas.

Breakfast. Oatmeal, boiled egg and herbal tea.
Dinner. A bowl of pea soup, 70 g of boiled chicken and apple juice.
Dinner. Vegetable stew and green tea.

Breakfast. 80 g cottage cheese, banana, herbal tea.
Dinner. 1 plate of pea puree, fish steam cutlet, grapefruit juice.
Dinner. Cabbage salad with fresh herbs and canned green peas. A spoon is added olive oil.

Breakfast. A hot sandwich made from a slice of bran bread and cheese. Boiled egg and herbal tea.
Dinner. Grilled vegetables, salad canned peas and corn (50 g each), seasoned with olive oil. Pomegranate juice.
Dinner. 150 g of cottage cheese, pear and herbal tea.

Breakfast. 200 g pearl barley porridge, apple and herbal tea.
Dinner. Pea soup with onions and potatoes (1 plate), grilled chicken breast (100 g), pineapple juice.
Dinner. Two potatoes baked in foil. 150 g grilled fish, green tea.

Sunday

Breakfast. Cottage cheese, pear and herbal tea.
Dinner. Vegetable stew and 100 g of grilled chicken breast, a glass of apple juice.
Dinner. 200 g of pea puree, rosehip decoction and grapefruit.

It is not at all necessary to stick to this particular option. In any case, the basis of the diet will be pea porridge or soup.

On pea porridge

Breakfast. Cottage cheese or oatmeal, apple or pear, coffee or tea without sugar.
Snack. Orange or other citrus. Peanut butter sandwich.
Dinner. Vegetable soup(small portion) and pea porridge.
Afternoon snack. Yogurt or kefir.
Dinner. Chicken breast, boiled or steamed or slice sea fish with a garnish of green peas.
For the night. Yogurt or kefir.

With pea soup-puree

Breakfast. Apple and orange salad dressed with yogurt.
Snack. Two carrots.
Dinner. Pea soup and salad white cabbage, radish and cucumber.
Afternoon snack. Cucumber and tomato salad.
Dinner. Fish and vegetables (baked or boiled).

Soup recipe

Soak a glass of peas overnight. Take lean beef or chicken broth. Add peas, two medium-sized carrots and one onion to the broth. You can also add two potatoes, bell pepper, onion, celery. Cook until done. You can bake the vegetables in the oven and add them to the soup after the peas are cooked. Grind the resulting mass in a blender.

To make the task of losing weight easier, some people buy concentrated dry cereals or soups in the store. You shouldn’t do this - instant food contains too much salt, flavor enhancers, modified starch, flavorings and other “chemicals”. It’s better to spend more time and still really achieve results and lose weight with health benefits.

On green peas

To start losing weight using this method, you don’t need to buy all the canned green peas in the store. It is completely unsuitable for a healthy diet, since it contains practically no nutrients. Only a fresh product, or at least a frozen one, will help you lose weight.

Approximate diet

Breakfast. 30 g of muesli, half a glass of milk, an apple and a slice of bran bread with jam.
Snack. A bunch of grapes/ pear, 200 g plums/ a glass of kefir/ a glass of orange juice. Choose one of the following.
Dinner. Omelet with green peas or pea and corn salad.
Afternoon snack. A piece of black bread with cheese or fruit.
Dinner. Just green peas or the same as for lunch.

Green pea recipes

You can prepare many delicious dishes from green peas that will not let you get bored on your diet.

French-style vegetable julienne soup

Take carrots, parsley root, a quarter of celery root, a quarter of a head of cabbage, green peas (200 g). Cut the vegetable ingredients into thin strips, add salt and simmer, adding half a tablespoon of butter. Pour in broth and cook until cooked. When serving, garnish with herbs.

Stew with green peas

Cut carrots and potatoes into cubes. Finely chop the onion and fry on vegetable oil. Connect the components by adding tomato paste and green peas. Stir and pour in a little beef broth. Add salt and pepper to taste. Cook until done.

Tomato and pea salad

Keep the peas in boiling water for 3 minutes, then dip in ice water. Dry on a sieve. Chop two oblong (or any other) tomatoes into thin strips. In a jar with a tight-fitting lid, mix 1 tbsp. spoon of grated cheese, 1 tbsp. a spoonful of olive oil, a clove of garlic passed through a press, a teaspoon of sugar, a pinch of pepper and salt, 1 tbsp. spoon apple cider vinegar. Shake the jar thoroughly until the mixture is smooth. Combine tomatoes and peas, pour over the resulting dressing.

Everyone wants to look slim and tries to overcome overweight different methods, received reviews: gym, strict diet, dietary supplements. If you're still looking new way get rid of extra pounds, then pea porridge for weight loss will be an excellent dish of the day, which, thanks to its properties, only brings benefits to the body. Find out how you can lose weight using a dish everyone is familiar with.

What are the benefits of pea porridge?

Before considering this dish as the main food assistant in the matter of weight loss, it is worth finding out why peas are useful? Peas are a storehouse of vitamins and microelements for our blood vessels and muscles, so porridge is very useful to eat for those who monitor their health and want to always feel great. It can lower blood pressure, which will benefit those suffering from hypertension. BZHU peas are suitable for people with anemia, anemia, and the high protein content will help maintain its level in the body when giving up meat, or during a strict diet.

Calorie content

Peas themselves are high in calories - they energy value is 300 kcal per 100 g, taking into account the not yet finished product. After boiling, its size increases at least three times, so the portion will not seem small. Considering this, eating pea porridge for weight loss during a diet will be very convenient: only 100 g of peas can be divided into the whole daily ration, combining with vegetables, there will be no feeling of hunger.

Is it possible to lose weight on pea porridge?

The cheapness and calorie content of peas often becomes the main advantage in building a diet based on peas. Is it possible to eat pea porridge while losing weight? The answer is clear - yes! You just need to make the right diet and follow all the instructions. So, for example, if you eat only peas, you can get reverse effect, therefore it is necessary to combine this product with others - they will suit fresh vegetables, boiled meat or fish. Having a fasting day once a week is fine. useful event for your body and figure: the risk of gaining weight in this case is reduced.

Pea porridge for weight loss

Is it possible to eat pea porridge on a diet? This dish will definitely be a great option For diet menu. Considering rich vitamin composition, as well as high protein content, pea porridge for weight loss will help cope with hunger. If you add light vegetable salad in vegetable oil, then such a lunch will turn out to be very satisfying and healthy. Pea can be eaten for lunch or dinner.

There are also disadvantages to this method of improving your figure. Frequent consumption of peas during weight loss causes heartburn and increased gas formation in some people. With such side effects It is not advisable to use a pea diet, because it can even cause a reverse reaction: the food will take longer to digest and worse, so there is a risk of gaining even more weight.

Pea porridge diet

There are several options for what a pea porridge diet could be:

One of them includes a menu for those who like or find it convenient to eat three times a day: breakfast, lunch and dinner. There is no specific menu, but you cannot eat fried, flour, sweets, drink alcohol or carbonated drinks. Such restrictions will have to be endured for 7 to 10 days, but this often becomes a habit. When losing weight, peas should become a mandatory dish for every day - for lunch or dinner - it’s up to you.
The second way to eat pea porridge in order to lose weight is a diet that includes in its menu only fruits and vegetables, low-fat soups, natural juices and cottage cheese (milk and yoghurts are undesirable). In this case, peas should only be eaten at lunch, and the serving should be no more than 200 g of the finished product. The food must be crushed in equal proportions, that is, 5 times a day in small portions. This method helps to get rid of 3 to 7 kilograms per week.

Pea porridge recipe

Preparing peas is not so difficult, since there is only one recipe: soak the peas in water for 2-3 hours, then rinse them thoroughly and boil them. Pour enough water to cover the product by 2 fingers. Once the peas begin to boil, reduce the heat and cook, stirring occasionally, until it reaches your desired consistency. Salt, add bay leaf or garlic - everything to taste. The longer the porridge is cooked, the more the peas are cooked and you won’t have to mash them separately. Additionally, you can fry the onion butter, it goes well with sour cream.