With the birth of a baby, the diet of a young mother changes significantly. Immediately after giving birth, most women exclude many foods from their diet in order to avoid problems with the baby’s health with the first arrival of milk. A newborn baby has a very loose bowels, the microflora of which is not yet fully formed. Therefore, many substances can harm the baby’s digestion.

Highly allergenic vegetables and fruits are introduced with caution. Some may also be banned legumes, including peas. To decide whether pea soup can be eaten breastfeeding, it is necessary to carefully understand the composition of a product such as peas.

The characteristics of most food products have been carefully studied. Peas are considered a “heavy” food even for an adult organism, but with imagination and necessary knowledge you can make a huge amount of it variety of dishes, which will only bring benefits.

Peas contain a lot nutrients, so necessary for a young mother during breastfeeding. A sufficient supply of all nutritional components ensures not only the production of full-fledged breast milk, but also good health nursing mother.

1. Amino acid composition. Peas contain full complex essential amino acids. This composition forms a complete protein that can compete with proteins of animal origin. The digestibility of pea protein is 98%. Essential amino acids must enter the mother's body at increased quantities. The rate of growth and development depends on how high-quality proteins the baby receives.
2. Tryptophan. An amino acid necessary for the production of serotonin, the hormone of happiness. At first, young mothers are burdened with a lot of daily responsibilities for caring for a newborn, and good mood in this case it won't hurt.
3. Vitamin and mineral composition. Rich Content peas provide vitamins and minerals valuable product. When producing milk, the body uses a lot of nutrients to provide good nutrition baby. Of particular note is the selenium content, which has powerful antioxidant properties.

What benefits does pea soup bring to a young mother breastfeeding her newborn:

• saturates the body valuable substances;
• strengthens the immune system;
• accelerates metabolic processes;
• reduces the risk of developing oncological diseases;
• strengthens nervous system;
• gives strength and energy to the young mother.

Among the unpleasant properties, it can be noted that after eating pea soup, many experience digestive discomfort. The new mother may also be worried increased gas formation, however, this is individual, and often no problems are observed.

In this regard, you may come across the statement that the baby will also be tormented by colic and gas. However, this is not true. Flatulence in the mother's body occurs as a result of the breakdown of special proteins during digestion. But individual amino acids already enter the blood, from which breast milk proteins are formed in the breast during lactation, necessary for correct height baby.

The only thing that can happen after eating pea soup is the appearance of allergic reaction at the baby's. But this risk is present when introducing any product into the mother’s menu. Just watching the child is enough.

If no undesirable consequences does not arise, the young mother should not deny herself and can, with a clear conscience, allow herself a portion of the aromatic dish. Frequently including pea soup in your diet will bring only one benefit.

Thus, doubts whether it is possible pea soups when breastfeeding, are not justified. It is possible and necessary, but it is better to wait until the baby is 3 months old.

How to choose quality peas

When looking at the shelves of peas in a store, it is not always easy to decide which product to prefer. What to consider:

1. Peas can be whole or crushed. Most brands offer split kernels. This product cooks faster and gives the finished soup a velvety consistency and delicate taste.
2. It is better to choose varieties that are bright yellow. This product will produce aromatic and delicious dish.
3. The peas should be dry, but not overdried. This deficiency is indicated white coating on the surface of the nucleoli.
4. The packaging must not contain foreign matter.
5. It would be useful to pay attention to the production date. It is advisable to choose the freshest product.

Many varieties behave completely differently when cooked. Some boil into porridge after just 20 minutes, while others remain hard even after 3 hours of cooking. It is not always possible to find out in advance what variety the manufacturer is offering. Therefore, to be safe, it is recommended to soak the peas in water for at least 5 hours. Be sure to rinse it before soaking.

There are a number of tips to increase the cooking speed. Many housewives refill several times cold water during the cooking process of peas. As a result, cooking time is reduced. Sometimes a pinch is added baking soda And vegetable oil, which also helps reduce cooking time.

If you plan to prepare porridge or puree soup, it is better to first grind the kernels in a coffee grinder. After this treatment, they will absorb water faster, and the dish will cook much faster.

Every housewife has many favorite recipes. various dishes, including pea soup. Its benefits are beyond doubt. And if a young mother loves this dish, she shouldn’t deny herself it.

Creating a menu for a nursing mother requires a special approach. For successful breastfeeding, it is necessary to include the most variety of products. This approach will provide the woman’s body, weakened by pregnancy and childbirth, with all necessary substances and will allow you to recover as quickly as possible.

It's no secret that peas can cause increased gas formation. This means that if a nursing mother eats peas, the baby’s tummy may become swollen, which can lead to the possibility of colic. Is it worth saying in this case that nursing mothers are deprived of the opportunity to taste their favorite pea soup? To find the answer, you need to thoroughly understand this issue.

There is nothing tastier and healthier in the world than pea soup.

The basis for preparing this soup is peas, and they are a source of essential amino acids. They are represented in this product by lysine and cystine. With the participation of cystine, the body produces the hormone oxytocin. For a nursing mother, it is extremely important because it ensures the production of breast milk. Thanks to the presence of lysine in the body, the fight against microbes is carried out viral nature. This allows the nursing mother to resist herpes and respiratory infections.

In addition, with the help of lysine, the absorption of calcium from the blood and its delivery to bone structures. During lactation, many women experience calcium deficiency. In this case, lysine acts as an excellent prophylactic, insuring against the occurrence of a condition associated with osteoporosis.

Also worth noting great content peas contain pyridoxine (vitamin B6). It is an assistant in the breakdown of amino acids. But their education will not take place without his participation. If it is insufficient, phenomena associated with dermatitis may occur. Sometimes the occurrence of convulsive conditions can be noted. Microelements perform various functions in the body, and selenium is considered a longevity mineral. This element is extremely important for the body, as it performs a number of necessary functions:

1. The mineral leads to increased immunity.
2. Shows pronounced antioxidant properties. Thanks to this, the formation of free radicals, which have a destructive effect at the intracellular level, is inhibited.
3. The possibility of the appearance and development of heart pathology is significantly reduced.
4. Uncontrolled cell division, which can be observed in various malignant neoplasms, is inhibited.
5. Under the influence of selenium, all processes associated with metabolism are accelerated.
6. The mineral helps fight intoxication. By taking selenium supplements, you can solve the problem associated with infertility.
7. The functioning of nervous structures and endocrine glands is normalized.
8. Under the influence of selenium, inflammation processes become less intense.
9. The intake of this element into the body can improve the condition of the skin, nails, and hair.

Peas contain a sufficient amount of this trace element. All of the above circumstances allow us to say without the slightest shadow of doubt that pea soup is useful not only for a nursing mother, but also for her child.

Timing for introducing pea soup into the diet

Many pediatricians allow a nursing mother to introduce this dish into her diet when the child’s age exceeds 1 month. But this fact is subject to significant doubts by other pediatric doctors. Their arguments are that digestive tract the baby is still far from perfect, and such experiments are not worth conducting. All components contained in peas will be transferred to the baby along with breast milk. There may be problems with their absorption.

This is fully determined by the state of the body's enzyme system. At this age, the baby has not yet formed it. You'll probably have to wait a little longer with this dish. This will be the most reasonable decision. The most the best option for a nursing mother, it will be the introduction of pea soup into the diet by the end of the third month of her baby’s life.

Rules for introducing pea first course into the diet

Mom should start introducing pea soup into her menu in compliance with certain rules:

1. A fairly small dose can serve as a starting point. Usually it amounts to a couple of spoons of soup or just a few peas. This is no longer possible, since it is unknown how the child will react to this. After this, the baby’s condition is closely monitored throughout the day.
2. If no changes have occurred in the baby’s condition, then mommy can safely eat pea soup in small quantities. But you should not do this more often than twice a week.

Prepare delicious pea soup for yourself

It is very easy to prepare using the recipe below. The dish turns out not only tasty, but also healthy, both for the mother herself and for her baby. For preparation you will need the following ingredients:

• Dried peas – 200 g.
• Chicken fillet (can be replaced with beef) – 250 g.
• One head of onion.
• Medium sized carrot.
• Potatoes – 5 medium tubers.

Greens are optional, and salt is in accordance with taste preferences, of course, in adequate quantities.

Algorithm of actions during the preparation process:

1. Peas should be soaked in cold water overnight.
2. In the morning, add 1.5 liters of cold water to the swollen peas.
3. The pan with the contents is placed on low heat, where it remains for 2-3 hours. After this, the broth is drained.
4. The meat is poured cold water in a volume of two liters. It is necessary to cook until fully cooked. After this, the meat must be removed and cut into portions.
5. Onions and carrots are peeled and chopped. Peeled potatoes are cut into cubes. Vegetables must be boiled in the prepared broth until they become soft in consistency. This will take approximately a third of an hour.
6. To this composition are added cooked peas and an assortment of herbs. After this, the soup sits on the fire for another two minutes.
7. The soup is cooled and blended with a blender until it has the consistency of puree. First, peas and vegetables are placed in the device’s container, and then the broth is poured.
8. When serving, meat pieces are added to the soup.

In conclusion, I would like to say that if a woman is breastfeeding, then no one is going to deprive her of delicious pea soup. But mommy can start eating it only when her baby is almost three months old. In the absence of any manifestations from the child’s body, mommy can safely eat this dish. She will enjoy it, and her child will benefit.

Video: mother's nutrition during feeding

Breastfeeding women always carefully plan their diet, especially in the first months after the baby is born. And sometimes it is difficult to organize meals so that the mother is well-fed, and at the same time not harm the child. In the menu during lactation, a special place is given to soups as nutritious dishes that provide the nursing mother’s body with additional fluid. Is pea soup included in the category of safe foods during lactation?

About boiled peas

This representative of legumes has been eaten since ancient times. The nutritional value of its grains competes with such cereals as buckwheat, millet, and rice. Peas belong to the category of easily digestible foods. When boiled, it is a therapeutic and prophylactic product that strengthens the walls of blood vessels, normalizes metabolism, reduces the risk of heart attack, cancer, and inhibits skin aging.

The calorie content of boiled peas is 60 kilocalories per hundred grams. It contains ascorbic acid, B vitamins, PP, starch, fiber, carotene. The product is saturated with calcium, potassium, iron, and phosphorus salts.

As you can see, boiled peas useful properties doesn't lose. Compared to other vegetables, this one has a higher nutritional value. And if we compare the protein content in vegetable crops, then peas are the richest source. The proteins of this legume are similar to those of meat, as they contain many essential amino acids.

Due to the presence of carbohydrates, boiled peas are an excellent source of energy.

However, pea puree, beloved by many, has some contraindications. It is not recommended for use when acute nephritis, gout, inflammation of the intestines, stomach. And in order to avoid the biggest drawback of boiled peas - bloating, nutritionists recommend adding carrots to it and eating it with.

Pea soup during lactation

Breastfeeding experts argue a lot about the benefits of this dish for women breastfeeding their babies. Most are convinced that this is not best option meals. After all, after a serving of pea soup, you may suffer from heartburn and flatulence. And most importantly, the baby may also have a bloated tummy due to increased gas production.

Other experts say that every mother should try this dish and just take a closer look at the child’s reaction. It is quite possible that the child will not have any digestive problems. And yet, pediatricians do not advise women to eat pea soup until the baby reaches three months of age. By this time, his digestive system is extremely weak and very sensitive to all dangerous components of the mother’s diet. And peas are just one of them.

Before eating even a small portion of pea soup, you should first try to eat just boiled peas. However, its portion should not exceed a teaspoon. And if after eating it no changes in the baby’s behavior occur, his tummy is not bloated, he is calm, then the portion of boiled peas can be slightly increased. And only after this you can cook pea soup, adding very little peas to it. Be sure to cook it with carrots to avoid bloating.

The amount of pea soup when you first use it should be small. And it is better to use it in the first half of the day, which will allow you to evaluate the baby’s body’s reaction to this. Experts say that it may not appear immediately, but within two days. And if everything is fine with the baby, then it is recommended that mom eat this dish no more than twice a week. When preparing it, it is recommended to use not ordinary store-bought peas, but dried peas. This will reduce the likelihood of malfunctions in the children's intestines.

The later (preferably after 6 months of the baby’s life) during lactation a woman consumes pea soup, the less likely the onset of gas formation in the baby. After six months from the baby’s birthday, you can already cook a dish with the addition of regular peas.

Pea soup is usually included in the list of dishes not recommended for breastfeeding. This is due to the peculiarities of the absorption of vegetable protein, which is contained in fresh and dried peas.

Plant proteins are broken down in the body and serve as a source for humans beneficial amino acids. A significant part of the amino acids obtained from peas is used to support the functioning of organs and systems, but the other part forms protein with specific properties - it is not absorbed by the body.

This protein partially disintegrates as it passes through the intestines, causing increased gas formation. As a result, abdominal pain, gurgling, and bloating occur. However, such discomfort only threatens a nursing mother who decides to include pea soup in her menu.

Since the specific protein formed by amino acids is not absorbed by the mother’s body, it cannot pass into breast milk. And those amino acids that are passed on to the baby through milk do not form that same “harmful” protein. Thus, the baby will only receive useful substances, which peas and other soup ingredients are rich in.

The only danger that should be taken into account when including pea soup in your mother’s diet is. But this is associated with the introduction of any new product to the menu.

Useful properties

Peas are very useful for a nursing mother, since they contain cystine. This essential amino acid promotes the production of oxytocin, a hormone important for good lactation. Pea soup should be included in the menu if there are problems with the production of breast milk, as well as during the period of restoration of lactation if it was interrupted for any reason.

Another essential amino acid is lysine. Thanks to lysine, the body's resistance to viral diseases. In addition, lysine is responsible for transporting calcium from the blood to bone tissue. Only with a sufficient amount of lysine in the body will calcium from food or medicine be well absorbed, strengthening bones and teeth weakened during pregnancy.

A nursing mother needs to receive vitamin B6 - pyridoxine, which large quantities found in peas. This vitamin necessary for the breakdown and synthesis of amino acids. Pyridoxine deficiency manifests itself as skin rashes(dermatitis), and also causes seizures.

The health and mood of the baby depends on the well-being of a young mother during breastfeeding. Get rid of headaches and bad mood, increase vitality tryptophan, the source of which is pea dishes, helps. Tryptophan normalizes work endocrine system, helps synthesize proteins for muscle tissue and the immune system.

Peas also contain large number Selenium – “microelement of longevity”. It is extremely important for the health of a nursing mother because:

• helps improve immunity;
• helps speed up metabolic processes in the body;
• suppresses inflammatory processes;
• serves to prevent diseases of the cardiovascular system;
• is a powerful antioxidant;
• prevents the development of malignant neoplasms;
• has a beneficial effect on the condition of hair, nails and skin;
• removes toxins from the body.

Pea soup is extremely healthy and can be recommended to women who are breastfeeding if there is no individual intolerance to this product or contraindications, which include cholecystitis, gout and acute nephritis.

Introducing pea soup into your diet

The baby's digestive system must have time to prepare for a product such as peas. You should not experiment with introducing pea soup into your mother’s menu until the baby reaches three months of age - by this time his enzymatic system is already quite developed.

In order for a nursing mother to track her baby’s reaction to peas, you can eat three or four peas in the first half of the day. Take dried peas, soak and cook or steam them. Fresh or canned peas not suitable - kept fresh active substances, which are difficult for the baby’s body to assimilate, and the composition canned food contains harmful “chemical” components.

If within two days the child does not develop an allergy and no digestive disturbances are noticed, next time you can try introducing pea soup into the menu, eating a couple of spoons and again monitoring the reaction. In the future, the portion can be gradually increased to 200 ml, but you should not consume this soup more than twice a week.

How to cook soup

A nursing mother will have to give up the classic version with smoked meats, as well as fatty broth with pork or lamb. Pea soup can be cooked with water, chicken or veal broth.

A tasty and healthy soup made from dried peas is worthy of diversifying the menu of a young mother, if the baby does not have individual intolerance on the product.

For obvious reasons, during breastfeeding a woman has to limit herself in food. The consumption of certain foods while breastfeeding is not recommended, since milk contains allergenic or harmful substances may enter the child's body. Some women ask if a nursing mother can have pea soup? We will answer this question in this article.

As you know, all legumes increase gas formation in the intestines. Peas are no exception. It is precisely this characteristic that makes us think about whether it is worth consuming peas (in particular pea soup) during breastfeeding? After all, despite the danger of bloating in the mother and baby, it is very useful.

What are the benefits of peas?

Peas are rich in nutrients:

• It contains a lot of lysine. Lysine has an anti-inflammatory effect. It increases the body's resistance various viruses. In addition, thanks to lysine, normal absorption of calcium by the human body is ensured, which is very important for women in postpartum period, as well as for their newborn babies.
• Peas contain cystine, which has a beneficial effect on lactation in women by stimulating the production of oxytocin.
• Peas are rich in vitamin B6, it takes part in the metabolism of amino acids. The lack of this vitamin affects a person’s skin: it becomes dry, dermatitis appears, spots on the lips, and bruises under the eyes. In children under one year old, with a lack of vitamin B6, leg cramps appear.
• Peas contain a lot of selenium, which improves immunity and strengthens general health person.
• Peas, like other legumes, are high in protein. Its composition is similar to meat.

From all of the above, it is clear that all the beneficial substances contained in peas are simply necessary for the body of a mother who has just given birth and her child. But there are some points to consider.

Peas in very in rare cases causes allergies. Therefore, its main drawback is different: after its use, increased gas formation and bloating are observed. In young children these processes cause intestinal colic. For this reason, mothers who are breastfeeding should avoid drinking pea soup immediately after giving birth.

When can you eat pea soup while breastfeeding? The legume ban doesn't last forever. At approximately 3 months of the baby's life, the mother can try pea soup. And, if the baby reacts normally, it can be introduced into regular use.

Some women claim that they ate pea soup before 2-3 months after giving birth, and at the same time their children calmly tolerated their introduction to this product. Everything is explained individual characteristics each child individually. One child has a more developed enzyme system, while the other has a more sensitive and vulnerable body. The mother of a child who regularly suffers from colic is not recommended to eat pea soup until 3.5 - 4 months. It will be even better if she postpones this wonderful dish until the baby is 6 months old. And the mother of a healthy, calm baby can try introducing pea soup into her diet at 2 months.

Rules for introducing peas into mom’s menu:

• For the first time, try no more than 1 teaspoon of simply boiled peas (not pea soup) in the first half of the day.
• For 2 days, monitor your baby’s behavior: whether he has become restless, how he sleeps, whether he experiences pain in the tummy, whether he has constipation, etc. Any of the listed symptoms will indicate the need to give up peas until the baby is 6 months old. If there is no negative reaction, try boiled peas a couple more times during the week, doubling the dose. Then you can eat simple pea soup.
• The dish must be prepared from dry cereals, because... fresh peas are less easily digested by the body.
• For the first time, do not cook concentrated soup; there should not be a lot of peas.
• Do not add smoked meats to the soup under any circumstances.
• If the baby reacts normally to a pea dish, then it can be consumed during breastfeeding 1-2 times a week.
• After six months of the baby’s life, fresh pea dishes can be introduced into the mother’s diet.

Recipes

Simple pea soup recipe

Pea soup for a nursing mother can be prepared in different ways. Here is one of the good and simple recipes.

Ingredients: 200 grams of dried peas, 0.5 chicken breast, 4-5 potatoes, 1 carrot, 1 onion, 3.5 liters of water, salt, bay leaf.

Preparation: Soak the peas in water overnight. In the morning, drain the water. Pour 1 liter of water over the peas and put on fire. After boiling, cook the peas over low heat for 40-60 minutes until they soften. At this time you need to cook the broth. Boil the meat in 2 liters of water. Remove the cooked meat from the pan and chop. Cut the peeled potatoes into cubes, grate the carrots, and chop the onion. Send all the vegetables to boil in the broth, add boiled peas to them. Salt the dish and cook until the vegetables are soft. Finally, you can turn the soup into a puree soup using a blender.

Video recipe for pea soup in a slow cooker

Let's sum it up

Pea soup is very tasty and healthy dish. Lactation is the period when you should use it with caution. this product. Due to its ability to cause increased flatulence, it is not recommended for nursing mothers under 3 months of age. When breastfeeding, it is advisable to cook soup from dry peas and in a lower concentration than in traditional recipes. Pea porridge is not recommended for consumption until the newborn has reached 4-5 months (due to the strong concentration of peas).