The activity of the human body depends on many factors. Our well-being is affected by general health organs and systems, and the lifestyle we lead, and a balanced diet. Many experts claim that one of critical factors, which determines the probability of development various diseases, is the acid-base balance of the body. hesitation acid-base balance leads to disruption of the activity of organs and systems, which makes them defenseless against attacks various viruses and bacteria. Let's talk about the role played by the acid-base balance of human blood in general, and also consider whether a blood test for acid-base balance is possible.

The term "acid-base balance" means the ratio of acid and alkali in any solution. When talking about such a balance in the body, experts mean that our body is 80% water, and, accordingly, has a certain acid-base ratio, which is determined by the pH indicator. Its value depends on the number of negatively and positively charged ions and on their ratio to each other.

How can acid-base balance be disturbed?

Increasing the acidity of the body

Acidosis can provoke ailments of the heart and blood vessels, cause a set excess weight and diabetes. Increased acidity often leads to impaired kidney function, as well as Bladder and to the formation of stones. In patients with such a problem, immunity worsens, weakness develops, and working capacity decreases. Acidosis often leads to brittle bones and other musculoskeletal disorders. Patients experience joint pain discomfort in the muscles.

Increase in alkali in the body

With such a violation, experts talk about the development of alkalosis. In this case, the full assimilation of nutrient particles - vitamins and minerals - also worsens. With the accumulation of alkali in the body, the food as a whole is absorbed slowly, due to which toxins enter the bloodstream. Alkalosis is particularly difficult to correct, but it develops quite rarely. In most cases given state due to the consumption of drugs that have alkali in their composition.

Analysis for acid-base balance

A blood test for acidity can be carried out in almost any clinic. Blood for such a study is used arterial, it is taken from the capillaries on the finger. Next, laboratory assistants examine the blood using an electrometric technique in the laboratory. Normal plasma acidity arterial blood usually ranges from 7.37 to 7.43 pH. Even a small shift from these data signals acidosis or alkalosis. It is worth noting that a change in blood acidity of more than 7.8 pH or less than 6.8 pH is incompatible with life.

How to normalize blood acidity?

It is not so difficult to control the acidity of the blood, you just need to eat right and lead a healthy lifestyle. To achieve a balance of acid and alkali in the body with acidosis, you need to pay attention to. Of particular utility are different types green salads, cereals, all kinds of vegetables (raw), as well as dried fruits and various nuts (especially walnuts and almonds). Patients with acid disorders need to drink more plain pure drinking water.

Foods represented by mango, melon, watermelon, lemons and oranges, as well as spinach, raisins, sultana grapes and apricots remarkably increase the amount of alkali in the body. The diet should include freshly squeezed vegetable juices, Fresh Apples, Parsley And Celery. A wonderful alkalizing agent will also be garlic and many medicinal herbs.

When the body is oxidized, it is desirable to significantly reduce the intake of fatty, high-calorie and smoked food as well as alcoholic beverages. Patients with this disorder should not take too much coffee and should not smoke.

It is also worth buying special healing alkaline water for internal consumption. It is enriched with ions and is able to strengthen the immune system. Such a drink effectively cleanses the body of toxins and toxins, it is able to slow down the aging process and regulate the activity of the digestive organs. This water should be taken in the morning on an empty stomach, as well as during the day - two to three glasses.

So lifestyle change and right balanced diet nutrition will help maintain the acid-base balance of the body and avoid its fluctuations in one direction or another.

Alternative treatment

Specialists traditional medicine advise patients with acid disorders to take herbal medicines to optimize acid-base balance.

So, when the body is oxidized, a simple decoction based on oats gives an excellent effect. Rinse one glass of unpeeled grains well and fill with a liter of water. Put the container with the medicine on the fire and boil for one hour. Strain the finished medicine and take it a third to a quarter cup at a time. Drink all the prepared remedy for the day.

Even with violations of the acid-base balance, you can prepare a medicine from equal parts of chamomile, tansy and St. John's wort. Brew a tablespoon of the resulting collection with one glass of boiled water only. Insist this medicine under the lid for fifteen to twenty minutes, then strain. Accept finished product half a glass half an hour before a meal. Drink the resulting volume of infusion per day in several doses. The duration of such therapy is one to one and a half weeks.

To cope with violations of the acid-base balance, you can use a medicine based on needles. You can use both spruce and pine needles. Rinse it well, dry a little and chop. Brew five tablespoons of such raw materials with one liter of boiled water only. Add three tablespoons of crushed rose hips and a couple of tablespoons of chopped onion peel. Place container over medium heat and bring to a boil. After the medicine boils, reduce the heat and boil it for ten to fifteen minutes. Infuse the resulting broth for ten to twelve hours, then strain. Take the finished drink throughout the day in small sips. The duration of such treatment is one and a half weeks.

Violation of the acid-base balance of the blood is fraught with the development of many unpleasant symptoms: deterioration in well-being and performance, as well as the occurrence various diseases. But, fortunately, such a problem can be completely prevented - you just need to eat right and lead a healthy lifestyle.

Acid-base balance is important indicator any biological fluid organism. As for the blood, the ratio of acidic and alkaline components in it should normally be within very narrow limits, and even a slight deviation can lead to a serious condition. The acid-base balance is determined by the pH indicator, which is also called hydrogen. pH stands for power Hydrogen, which means "power of hydrogen".

Norms

Blood pH should be within the following limits:

• 7.32-7.42 - for;
• 7.37-7.43 - for arterial.

Conditions in which pH values ​​are below 6.8 or above 7.8 are not compatible with life.

O normal functioning the body says a stable amount of hydrogen ions. The pH level is normal if a person’s lungs, liver, and kidneys work smoothly, which remove harmful elements, maintaining the desired acidity.

Some violations in the body may indicate a violation of the acid-base balance:

• in the work of the gastrointestinal tract;
• in the work of the liver;
• in the functioning of the lungs and kidneys.

This is manifested by the development of chronic diseases and deterioration in appearance.

How to pass the analysis

An analysis of the pH of the blood may be needed for some disorders in the body. During the study, the level of hydrogen content and total acidity is determined. Most reliable result obtained by donating arterial blood, which is considered cleaner, and the number of blood cells contained in it is more constant.

For analysis, blood is taken from the capillaries. The pH level is determined in the laboratory by electrometric method. Measurements are taken with glass pH electrodes. The number of hydrogen ions and the content of carbon dioxide in the blood are counted.

Deciphering the analysis

The interpretation of the received data should be carried out by a medical specialist.

Based on the numerical values, the following conclusions can be drawn:

• If the indicator is 7.4, this indicates a slightly alkaline reaction and that the acidity is normal.
• A condition in which the pH level is above normal is associated with the accumulation of alkaline substances and is called alkalosis.
• If the indicator is below normal, this indicates an increase in acidity, and this condition is called acidosis (acidic blood).

Any deviations from the norm of this indicator require close attention and emergency treatment. Both acidification and alkalization of the blood are harmful to the body. Normalizing the pH level with special preparations should only be done under medical supervision.

Causes of alkalosis

Alkalosis can develop for the following reasons:

• with cardiovascular diseases;
• with psycho-emotional stress;
• after prolonged vomiting, in which a lot of the acid contained in the gastric juice is lost;
• with obesity;
• if the diet contains a lot of dairy foods and some fruits and vegetables.

When the blood is alkalized, the metabolism is disturbed, the digestion of food worsens, minerals poorly absorbed, into the blood from digestive tract toxins enter. For these reasons, the following pathologies can develop:

• diseases of the gastrointestinal tract;
• allergies;
• liver disease;
• skin pathologies.

Available chronic diseases start to get worse and worse.

Acidosis

Acidosis is more common than alkalosis. We can say that the body is more resistant to alkalization than to acidification.

Alcoholism often leads to acidosis. sour blood may be a complication of diabetes.

Increased acidity of the blood does not manifest itself in any way if the deviations from the norm are insignificant. In more severe cases, the following symptoms are observed:

• nausea;
• constant heartburn;
• vomit;
• lack of oxygen and breathing problems;
• fast fatiguability;
• symptoms of diabetes.

With an increase in acidity, insufficient oxygen and nutrition enter the tissues and organs. There is a deficit important elements: calcium, magnesium, potassium, sodium, and this leads to pathological conditions:

• general weakness;
• tumor processes;
• diseases of the urinary tract;
• cardiovascular diseases;
• fragility of bones;
• pain in the muscles;
• obesity
• diabetes
• joint pain;
• decrease in immune defense.

How to determine at home

You can check the pH level yourself. To do this, you need to buy a special electronic device at the pharmacy that will make a puncture, take right amount blood, analyze the data obtained using a microprocessor and display a digital result. But it's better to go to the laboratory for analysis. medical institution, where more accurate results will be obtained and a competent interpretation will be given.

What else affects pH

Acidity can change for the following reasons:

• bad ecology;
• malnutrition;
• emotional stress;
• smoking;
• alcohol consumption;
• wrong mode of work and rest.

Conclusion

Blood acidity is an important indicator of health, which should always be within the normal range. Body tissues are very sensitive to slight fluctuations in pH. Deviations of only 0.1 lead to the destruction of cells, the loss of the ability of enzymes to perform their functions. Such changes can lead to the development of irreversible pathologies and even death. With a deviation from the norm by 0.2, coma occurs, by 0.3 - death. Therefore, to maintain health, it is necessary to maintain an acid-base balance in the body.

Each liquid has its own level of acid-base balance, including human blood. The need to determine the pH of the blood may arise if there is a disorder in the functioning of the body or the work of some organ system is disrupted. How to determine your "hydrogen indicator"?

Features of blood chemistry

The term blood pH refers to the level of hydrogen in the body and the total acidity. The normal balance of alkalis and acids contributes to the work of all systems and organs without failures.

If this balance is disturbed, pathological processes can begin:

• disruption of the digestive tract;
• the work of the kidneys or lungs, which are responsible for cleaning incoming substances and air, is blocked;
• a malfunction in the liver begins - the main regulatory organ;
• getting worse appearance develop chronic diseases.

A stable content of hydrogen ions in the blood indicates a normal situation in the body. Acid-base balance is maintained due to the synchronous work of the kidneys, liver, and lungs. They act as "compensators", remove a lot of harmful compounds from the body and maintain the level of acids and alkalis. Therefore, it is very important to control the pH of arterial blood in order to prevent the development of serious diseases.

Determination of chemical balance

During scheduled inspection or preventive procedures, the doctor may suggest donating blood for an acid test. Data on the composition of the blood balance will help the doctor determine the strategy further treatment and clarify recommendations for maintaining health. But you can determine the level of hydrogen in the blood even at home.

A small amount is taken from the patient: arterial blood from the capillaries is used for analysis. Usually, the analysis of the acid content is performed using the electrometric method in laboratories.

Arterial blood is cleaner, it contains the most constant number of blood cells and more stable acidity. This ensures the purity of the analysis results. Special glass electrodes count the level of available hydrogen ions. The level of carbon dioxide in the composition of blood cells is taken into account.

However, you can do the same procedure at home. Naturally, a professional analysis in an outpatient setting will be most effective, in addition, the doctor will give qualified recommendations in case of identified violations in the body. But sometimes there is no way to go to the hospital.

Pharmacies sell a variety of devices that will allow you to do the analysis yourself. Such a device itself will make a miniature puncture in right place and take for analysis required amount arterial blood. The built-in microprocessor will perform an electronic analysis of the received data and display all the necessary indicators and results on the LCD screen. Such devices can be purchased by order or purchased at specialized medical equipment stores.

Indicator values

The person did an independent blood test and received all the digital indicators. But what do they mean? Of course, a knowledgeable specialist will give a more qualified and detailed interpretation of the data received. But you can also make a primary anamnesis of the situation with your health yourself.

If the acidity is within the normal range, the indicators should be at the level of 7.40 units. These data indicate the presence of a slightly alkaline reaction. With a decrease in this number, acidosis is usually diagnosed, with an increased alkaline reaction - alkalosis (above 7.45 units).

Level alkaline indicator- a sufficiently serious reason for the treatment and control of the state of the body. Severe destabilizing deviations, at a level of 7.0 or above 7.8, are often not compatible with life and require urgent intervention.

acidosis in mild form practically does not manifest itself and can be fixed only when laboratory analysis. Symptoms that occur with progressive acidosis can be as follows:

• signs of diabetes;
• lack of oxygen;
• shock at the primary stage of other chronic diseases;
• frequent nausea;
• gagging;
• breathing problems.

If a severe form of acidosis is detected, it is necessary to establish the causes of such a deviation, to give the patient a solution of water with soda to drink when symptoms appear. Usually you need to call a doctor, go to a therapist.

Alcolosis causes metabolic malfunctions in the body and occurs for several reasons:

• after prolonged vomiting, when there is a loss of stomach acid;
• with an overdose of alkaline compounds (dairy products, some vegetables or fruits);
• with nervous strain;
• with obesity;
• on the background of cardiovascular diseases.

Eliminating the cause of the disease can normalize the acid-base balance. The treatment process usually begins with breathing exercises, which saturates the blood with oxygen and carbon dioxide compounds in a certain proportion.

Also injectable or ingested various solutions: potassium, insulin, ammonium and calcides. However, it is necessary to take into account the danger of self-treatment and never make approximate diagnoses for yourself or your loved ones.

Unauthorized use of drugs can not only cause a deterioration in the condition, but also bring the patient to hospitalization. Any manipulations should take place under the strict supervision of a specialist and only as directed by a doctor. At the same time, they can influence the treatment strategy additional tests, for example, analysis venous blood. General conclusions and recommendations can only be made after a comprehensive examination.

If the acidity indicators are in the normal range by all indications, it is recommended to regularly check your pH level and eat right.

You can independently adjust the status by proper nutrition and healthy lifestyle life. There are foods that are especially enriched with vitamins and contribute to the balance of substances. Very useful to eat green salad, cereals, all kinds of vegetables, dried fruits, potatoes, all kinds of nuts (mainly walnuts and almonds), mineral and plain clean drinking water.

Foods such as mangoes, melons, watermelons, lemons and oranges, spinach, sultana grapes, raisins, apricots, freshly squeezed vegetable juices, fresh apples, parsley and celery are good to increase the level of alkali in the blood. Known means from most diseases is garlic and various medicinal herbs.

The main enemy is fatty, high-calorie foods, fried and smoked, alcoholic beverages, excess coffee, and frequent smoking. from these products and bad habits excessive oxidation occurs in the body. Harmful compounds do not leave the body, but settle on the walls of blood vessels. Long-term cleansing measures are required to eliminate the consequences of the use of such products.

There are special varieties of healing alkaline water for internal use. Such water is enriched with ions and strengthens the immune system, removes toxins and toxins, slows down the aging process and regulates digestive organs. You can drink this water on an empty stomach in the morning, and take 2-3 glasses additionally during the day.

Therapeutic ionized water has a good effect on the composition of the blood, but negatively - on the action of some medicines if they are taken with water. It is recommended to take an hour break between taking pills and ionized water. Special water can be used in the preparation of soups and drinks, make tea or coffee with it.

It is necessary to regularly cleanse the body of accumulated salts and toxins. Waste buildup leads to many health problems. The state of health worsens, the tone drops, depression can develop. Just like viruses or microbes, all toxins can be eliminated from the blood by drinking alkaline water.

Plan your diet and lifestyle so that problems with the level of alkali in the blood are no longer a concern. A competent diet and medical supervision, timely detection of acid-base imbalance will help maintain health and youth for many years.

Dr. Ben Kim

Is it true that the food and drink we consume determines whether our blood is alkaline or acidic?
Contrary to mass aggressive advertising, the answer to this question is a significant "no".

Your blood pH is highly regulated integrated system blocking mechanisms that are constantly working to maintain a level of 7.35 to 7.45, at which alkaline level slightly more than pure water. If the pH of the blood falls below 7.35, a condition called acidosis occurs, which causes dysfunction of the central nervous system. Acute acidosis - in which the pH level of the blood falls below 7.00 - can lead to coma or even to lethal outcome.

If the blood pH rises above 7.45, alkalosis occurs. Acute alkalosis can also be fatal, but through various mechanisms alkalosis affects hypersensitivity and increased excitability of nerves, which often manifests itself in muscle spasms, nervousness and convulsions; in severe cases, these seizures are fatal.

So if you breathe, mind your daily affairs, then your body behaves properly to maintain a normal blood pH between 7.35 and 7.45, and the food you eat does not affect blood pH fluctuations.

So, where do the rumors about the need for alkalization of the body come from? And what about the claim that excess acidity leads to osteoporosis, kidney stones, and a host of other unwanted health problems?

As a rule, answers to such questions about human health can be found by understanding the basic principles of human physiology. So let's understand the basic principles of pH, as well as how your body regulates the acid-base balance of the liquid environment.

pH is a value that characterizes the level of acidity and alkalinity of a liquid. With regard to human health, the fluids that make up the body are a liquid medium, which is categorized into two main groups:
Intracellular fluid is the fluid that fills every cell. The intracellular fluid is often referred to as hyaloplasm and makes up two-thirds of the total fluid in the human body.

Extracellular fluid is the fluid found outside the cells of the body. Extracellular fluid, in turn, is divided into two types:

Plasma is the liquid that makes up blood.

Interstitial fluid - a fluid that occupies the entire tissue space. Interstitial fluid includes ocular fluid, fluid lymphatic system, joints, nervous system, as well as the fluid between the protective membranes around the cardiovascular, respiratory and abdominal cavities.

In order for the body's cells to function properly, the blood (plasma) must maintain a pH level between 7.35 and 7.45. This article describes that the cells of the body need to maintain a pH level exactly in this range in order to remain healthy, and the main reason is that all the proteins that work in your body must maintain a specific geometric shape, it is the three-dimensional structure of proteins that affects the slightest changes in the pH level of the body fluid.

The pH level ranges from 0 to 14. A liquid with a pH level of 7 is considered neutral (pure water has a neutral pH level). Liquids with a pH level below 7 - such as lemon juice or coffee are considered acidic. And liquids with a pH above 7 - like human blood and magnesium hydroxide - are considered alkaline.

It is important to note that in the pH level, each value is ten times different from the next number; those. a pH 6 liquid is ten times more acidic than a pH 7 liquid, and a pH 5 liquid is one hundred times more acidic than pure water. Heavily carbonated drinks have a pH level of about 3, their acidity is a thousand times higher than the acidity clean water. So before you next drink a bottle of soda, think about it.

When food or liquid is ingested, the end products of digestion and absorption of nutrients often cause an acid-base effect: the end products are sometimes referred to as acid sludge or alkaline sludge. In addition, because cells constantly receive energy, a certain amount of various acids is formed and broken down in the body fluid. These acids - generated by your daily metabolism - are inevitable; because your body must produce energy to survive, and it will act as a constant source of acids.

So, there are two main forces that can disturb the pH level of the body during daily work: the acidic or alkaline effect of the food and liquid that you consume and the acids formed by your body during metabolic processes. Fortunately, your body has three main mechanisms that are constantly at work to ward off these forces and keep your blood pH between 7.35 and 7.45.

These mechanisms are:

Buffer systems

Bicarbonate buffer system
Protein buffer system
Phosphate buffer system
Emission of carbon dioxide

Excretion of hydrogen ions through the kidneys

It is beyond the scope of this article to discuss the mechanisms described above. The purpose of the article was only to indicate that these systems exist and are designed to prevent nutritional, metabolic and other factors that affect the change in the pH level of the blood beyond the norm of 7.35-7.45.

When you are asked to "alkalize the blood", it basically means that you should eat more food, which will form an alkali in your body. The reason for this proposal is that most groceries - such as flour products and white sugar - have an alkaline-forming effect on your body, and if you eat poorly, then acid is formed in the body, as a result of which some of the buffer systems mentioned above begin to work with increased load, which can lead to serious problems with health.

For example, the phosphate buffer system uses the body's various phosphate ions to neutralize concentrated acids and nucleotides. About 85% of the phosphate ions used by your phosphate buffer system come from calcium phosphate salts, which are the structural components of bones and teeth. If the fluid in the body is constantly exposed a large number alkaline-forming food and liquid, the body will use calcium-phosphate accumulation to provide a phosphate buffer system to neutralize the alkali-forming effects of the diet. Over time, this can lead to structural wasting of the bones and teeth.

Expenditure of calcium-phosphate accumulations in large volumes can also increase the amount of calcium that is excreted through genitourinary system, therefore predominantly acid-forming diet may increase the risk of calcium-rich kidney stones.

This is just one example of how buffer system abuse can lead to negative consequences with health. Since the buffer system must in any case work all the time to neutralize the acids formed as a result of everyday metabolic processes, then it is in your best interest to eat a diet that does not force the buffer system to work uselessly.

Acid- and alkaline-forming effect of ordinary food

Generally speaking, most vegetables and fruits have an alkaline-forming effect on body fluids.

Most of the cereals animal food and heavily processed foods have an acid-forming effect on body fluids.

Your health is supported by food that combines nutrients, as well as acid- and alkali-forming food; theoretically, you should consume more alkaline-forming foods than acid-forming foods for the combined acid-base effect of the diet, corresponding to a slightly alkaline blood pH.

The following list shows which simple foods have an alkaline-forming effect on body fluids, and which ones affect the formation of acidic waste during digestion and absorption.

Food that moderately to strongly influences the formation of alkali

watermelons
Lemons
Cantaloupe
Celery
Lime
Mango
nutmeg melon
Papaya
Parsley
Spinach
Sweet seedless grapes
Horseradish
Asparagus
Kiwi
Pears
A pineapple
Raisin
vegetable juices
Apples
apricots
Alfalfa
Avocado
Bananas
Garlic
Ginger
Peaches
Nectarine
Grapefruit
oranges
Most herbs
Peas
lettuce
Broccoli
Cauliflower

Foods that moderately to severely affect acid formation

Alcohol
Soft drinks
Tobacco
Coffee
white sugar
Table salt
Sugar substitutes
Antibiotics (and other medicines)
White flour products (including pasta)
Seafood
white vinegar
Barley
Most cereals
Cheese
Most legumes
Meat
Almost all types of bread

Please note that the list provided is not complete. If you eat mostly cereals, flour products, animal products and wash it all down with coffee, soda or milk, then it is absolutely certain that by replacing this diet with vegetables and fruits, you can significantly improve your health.

The original purpose of this article was to provide information that will explain why I believe that you do not need to take nutritional supplements or " alkaline water"to alkalize the body. The body is designed in such a way as to maintain the pH level of the liquid in the required alkaline range. The ideal scenario is to do fresh vegetables and fruits are the main component of your diet, and the rest of the foods that your body requires, consume in moderation.

I hope that these thoughts will bring some clarity to this often misunderstood topic of health.

The appearance of many diseases in humans is directly dependent on acid and alkali. Increased acidity harms the most important systems in the body, making it defenseless against infection. The balanced acidity of the body contributes to the normal course of metabolic processes in the body, while helping it to resist disease.

The body correctly accumulates and assimilates nutrients, only at certain indicators of acidity. Everyone can provide the body needed help for the assimilation of useful substances, and not their loss. Throughout the life of the body, it needs both acidic and alkaline foods decay.

The body is healthy, always has alkaline reserves of substances in case of need. In violation of proper nutrition and the use of acidic foods in food and from a small amount of water in the body, its oxidation occurs. Acidic foods include many foods, such as meat, soda, buns, loaves, sugar, and many other foods. In an oxidized organism, oxygen delivery to the organs and tissues of the body is disrupted, the absorption of minerals is impaired, and minerals such as calcium, magnesium, sodium, and potassium are completely removed. From such a loss of minerals, vital organs will suffer.

In such cases, there is high risk cardiovascular diseases, immunity decreases, bones become brittle and many other diseases. It is necessary to carefully monitor the level of acids in the body, but not many people know how to check the acidity of the body. Subsequently, increased acidity causes problems with:

Cordially vascular system, which is accompanied by spasms of blood vessels and a decrease in the composition of oxygen in the blood;

Weight gain and diabetes;

Disease of the kidneys and urinary bladder, the formation of stones in them;

Weakened immunity;

Increased exposure to harmful free radicals that promote oncogenesis;

Fragility of bones, possibly even a fracture of the femoral neck, and other disorders of the musculoskeletal system;

The manifestation of pain in the joints, in the muscles that are associated with high acid dairy;

Great general weakness.

Acidosis contributes to excessive passion alcoholic drinks. Acidosis can also appear as a result of complications in diabetes mellitus.

Over the years, studies have been conducted on women with high acidity. As a result, it was concluded that with constantly increased acidity, women have a weaker bone composition, they are more prone to fractures.

Doctors are sure that many of their health problems are directly related to excessive meat products and low consumption of fruits and vegetables. Such nutrition leads to the oxidation of the body, and to obtain required calcium, the body has no choice but to borrow it from the bones. How to determine the acidity of the body at home is of interest to everyone. For this, there are special litmus strips. Just a couple of hours before eating, you need to put such a strip on the tongue for just a couple of seconds.

This procedure must be done about seven or six times a day, for several days. Then the result will be accurate. Normal acidity from 6.6 to 7.0; low acidity below 6.6; over 7.0 hyperacidity. It is still recommended to check the acidity of the human body in a clinical setting, which will make it possible to establish a more accurate indicator.

There are pH tests in the form of strips that easily and quickly determine the pH level while sitting at home. To do this, you need to fill the glass with urine and lower the test strip there. When the pH ranges from 6.0 to 6.4 in the morning and 6.4-7.0 in the evening, then everything is normal in the body. When the saliva pH test strip shows a result of 6.4 to 6.8 during the day, then the body is also healthy and is in excellent condition. More optimal indicator The pH of the urine and saliva test is slightly acidic and is 6.4-6.5. For more accurate indications, the procedure should be carried out one hour before a meal or two hours after a meal.

The obtained pH results of urine show how the assimilation of minerals in the body occurs. These minerals control the body's acid levels.

It is also good to know the pH level of saliva. The result will show the activity in digestive process enzymes, especially in the stomach and liver. Such a result is able to evaluate the work of the organism as a whole or its certain systems.

The blood pH test is the most difficult. The indicators of such a test can range from 7.6 to 7.2. An increase in indicators by only 0.1 can lead to major complications and pathologies.

The correct pH balance must be observed. If this balance is violated, any treatment of diseases will not give a positive result.

support mechanism required level are: buffer blood systems, respiratory regulation system, renal excretory system. To maintain the acid-base balance within the normal range, you should first of all monitor nutrition. It is necessary to compose a diet so that alkaline substances predominate rather than acidic ones.