How to treat an exhausted nervous system. Nervous exhaustion in children. Symptoms of nervous exhaustion of the body

nervous exhaustion refers to one of the most common disorders of our time. Psychologists call the reason for this the frantic pace of life, the need to achieve success, nervous state, which becomes a familiar atmosphere. Symptoms appear as fatigue, lack of feeling of rest and irritability. Treatment can sometimes be medical in nature. However, initially you can recover in folk ways.

Nervous exhaustion should be understood as a “state of fatigue”, in which a person loses interest in life, physical forces, good mood and a positive outlook on the world. How deeper man exhausted, the less he wants to do something, desire, like someone and live in principle.

This state is dangerous because many readers of the site psychological help site live in a nervous environment. The first signs of nervous exhaustion should be noticed in order to restore your psycho-emotional balance in time.

What is nervous exhaustion?

Nervous exhaustion is a special state of a person in which he feels a breakdown, mood disorder, lack of desires and aspirations, impaired memory and thinking, as well as irritability, loss of joy, etc. This condition develops as a result of prolonged emotional or intellectual work, which is accompanied by stress . An example of a situation that can lead a person to nervous exhaustion is the separation from a beloved partner, when the individual suffers from separation and does not let go of the situation.

Nervous exhaustion can develop in conditions labor activity when a person performs monotonous, uninteresting work, and he has a limited amount of time to complete it.

Nervous exhaustion significantly affects the performance of the individual. He loses his taste for life, is unable to do quality work, intellectual activity decreases.

Nervous exhaustion means:

Chronic fatigue.
Asthenic
Nervous exhaustion.

The International Classification of Diseases distinguishes two main types of diseases that are considered significant:

Exhaustion as a result of excessive exertion of forces.
Exhaustion as a result of prolonged exposure to adverse conditions.

Nervous exhaustion does not develop immediately. The gradual development and appearance of symptoms suggests that it is possible not only to recognize the disease, but also to stop its further development in time. After all, the sooner treatment begins, the better and faster the recovery will come.

Causes of nervous exhaustion

Nervous exhaustion does not convey the whole meaning of what happens to a person. At this disorder absolutely all the resources and "reserves" of the body are depleted. So, a person spends all his energy, strength, hormones, vitamins, immunity and other resources that the body can only accumulate just in case. The reasons for such depletion of the body at all levels is a long stay in a stressful state.

Even a single stress strong character is not capable of so exhausting a person that he wants to fall and not move. Only with prolonged exposure to irritating factors that cause stress in a person, it is possible to become exhausted. The most important conditions for nervous exhaustion are:

The duration of the stress, which should be long.
Nervous tension inside a person who cannot calm down, relax and rest.
Some trauma at the psycho-emotional level.

In what situations does a person become exhausted? It may be a job where a person spends most of his time. It can be love relationship in which a person does not experience love, respect and joy. It can be a tragic situation that a person constantly remembers and experiences bitterly.

A person must spend more energy than he "accumulates". Here there is an ignoring of fatigue - the first and most important symptom of the development of nervous exhaustion. If a person continues to work, does not give himself rest, does not recharge with energy, then he begins to aggravate the situation. In the future, a person can only come to a depressive state in a clinical form.

Concomitant factors that contribute to the development of nervous exhaustion are:

Little stress.
Bad habits.
Excited state.
Emotional loads.
Experiences.
Lack of rest and sleep.

How does nervous exhaustion develop? Let's consider the steps:

When a person experiences, his central nervous system sends increased impulses to the endocrine, cardiac and immune systems, which are a priority. Because of this, they work hard, while the rest of the organs begin to suffer from a lack of the necessary impulses for them.
Work is disrupted endocrine organs which under stress constantly produce an excess amount of hormones.
The work of the cardiac system is disrupted due to increased functioning, which affects blood pressure and heart rate.
When work is disrupted immune system, since it also functions on the verge, then a person becomes susceptible to various infectious and inflammatory diseases. Please note that usually a person becomes ill when he has suffered severe stress.
The gastrointestinal tract also begins to malfunction in the form of flatulence, diarrhea, constipation, peptic ulcers and even stomach pain.

Symptoms and signs of nervous exhaustion

At first, a person does not notice that nervous exhaustion is developing. Usually the first sign is daily fatigue. Moreover, by the evening it becomes apparent, and in the morning a person no longer has the strength and desire to engage in the business that takes away his energy.

If the problem is not solved, then the main signs of nervous exhaustion develop:

Persistent feeling of fatigue.
Inability to fall asleep in the evening, even if the person walked around drowsy all day.
Pessimism.
Bad mood.
Unreasonable anxiety.
Frequent headaches.
Unstable blood pressure.
Feeling your own heartbeat.
Unreasonable increase in body temperature.
emergence inflammatory processes out of season.
Excessive sensitivity to external stimuli.
Pain in the arms, legs, and back that the person cannot explain.
Violation of the digestive tract.

People around you can also recognize nervous exhaustion by the following symptoms:

Hypersensitivity to various external stimuli.
Impatience, inability to wait.
Headaches, weakness and fatigue with minor exertion.
Irritability both to loved ones and to oneself.
Changes in character, decrease in self-esteem, development of self-doubt.
Decreased alertness and memory.
Absent-mindedness.
Restless sleep, when a person does not sleep well and wakes up from nightmares.
Decreased libido.
A change in appetite, either upward or downward, which entails a change in body weight.
Attempting to do several things at once, but the inability to bring them to the end.
Bad mood stable plan.

Nervous exhaustion does not occur suddenly. It develops gradually and goes through certain stages:

The stage of hyperesthesia, when a person becomes fussy and irritable. A person understands what is happening to him, but is not able to influence the process, often provokes conflicts with others. Efficiency decreases, headaches bother, lethargy and weakness occur.
The stage of weakness and irritability, when a person becomes pessimistic, quick-tempered, quickly outgoing. The person becomes anxious. Pain begins to disturb not only in the head and body, but also in the heart, problems with the gastrointestinal tract arise, shortness of breath, dizziness and allergic reactions develop.
The stage of hypoesthesia, when a person falls into a depressed state, loses the taste for life, is apathetic.

A person cannot collect his thoughts, they become "foggy". At the same time, thoughts are negative.

Nervous exhaustion treatment

To cure nervous exhaustion, you should consult a psychotherapist, not doctors. Of course, treatment must be carried out comprehensively, which includes the elimination physical signs. However, in the absence of treatment psychological reason, which led to exhaustion, no other treatment will give positive results.

It is necessary to eliminate the causes of nervous exhaustion. Often a person just needs to change jobs, give himself some rest, sleep, lie down, gather strength, change the situation. If the reason lies in the inability of a person to cope with nervous tension, then it is recommended to work out your own settings, change them to more favorable ones.

Additional tips for dealing with nervous exhaustion are:

Rest as much as possible until you feel fully restored.
An hour before bedtime, you do not need to drink coffee, alcohol, nicotine and other toxic substances.
It is better not to deal with problems before going to bed.
You need to make your diet more balanced and correct, exclude snacking and eating junk food.
It is advisable to do exercise if they bring pleasure.
Learn to relax different ways which do not harm the body.

As for medicines, they should be taken only on the advice of doctors. You should not prescribe medications on your own.

Outcome

Nervous exhaustion is uncommon in modern world, since a person nevertheless at earlier stages begins to understand that he is tired and it's time to rest. However, the problem of nervous exhaustion continues to be relevant, since the lifestyle of many individuals contributes to its occurrence.

If you have already brought yourself to nervous exhaustion once, then you need to think about it. The situation may repeat itself, because the root cause lies in your head - you do not spare yourself. Are you willing to sacrifice your health and mental state for a particular benefit or purpose. How correct is this approach? It should be thought about. After all, you most likely did not achieve your goals and benefits, because fatigue (nervous exhaustion) prevented you. And this means that you will again try to achieve what you want and, most likely, in the same ways that you used before.

If you can’t give up goals and benefits, then consider what other ways you can achieve them so that you don’t bring yourself to nervous exhaustion again.

Nervous exhaustion ("nervous weakness" chronic fatigue, asthenic neurosis) is the most common form of neurosis in the modern world. This condition is very difficult to detect by the person himself and is diagnosed by doctors, because its symptoms are varied. Nervous exhaustion, symptoms, treatment, causes will be discussed in this article.

What are the reasons?

Usually, main reason Experts call this state of fatigue. When a person accumulates less energy than he expends, the body begins to deplete. This also applies to the nervous system. The human brain gets tired of bad habits, insufficient sleep, too much physical or mental stress, stress, worries. If you constantly live at such a pace and do not take breaks, then you risk facing such a problem as nervous exhaustion. We will look at the symptoms below, but remember that treatment should not be sought from a therapist who will treat the consequences ( chronic ailments, decreased immunity). In this case, go to a psychotherapist who will eliminate the original cause.

Nervous exhaustion: symptoms

This condition, as we have said, is very difficult to diagnose, as it is hidden under a huge number of symptoms. Let's look at the most obvious and common signs.

The worst symptom is depression.

There are many symptoms that experts call "masking". These include ringing in the ears, vomiting, dry mouth, abdominal pain, movement disorders. However, nervous exhaustion also has a very formidable "hidden" sign - depression. Why is he ugly? Because there are several options for depression, and only a specialist can identify the one that is to be treated. Let's take a closer look at each of them.

Depression with "strange" pains

Nervous exhaustion in this case is manifested by “incomprehensible” pains and sensations throughout the body. They can concentrate in the region of the heart (then we are dealing with a cardialgic variant), in the region of the head (cephalgic depression), in the joints (arthralgic). If there is no definite localization, and sensations “wander” everywhere, then there is a panalgic variant.

Depression with signs of vegetative-vascular dystonia

In this case, there will be significant regular fluctuations in the pulse, blood pressure. There may be malfunctions in normal operation internal organs. A little fever bodies, gases, sweating also speak of this type of depression.

addict look

Against the background of a depressed mood and nervous exhaustion, a person often begins to take drugs or abuse alcohol. It seems to him that in this way he will get rid of all discomfort, will cheer yourself up, but this does not happen, and the situation is only aggravated.

Behavioral change and insomnia

These are two more types of depression. The first is more inherent in adolescents, when they consider discipline a violation of freedom, an invasion of privacy. Laziness noticeably replaces too active behavior. Insomnia (insomnia) was discussed above. A person cannot sleep normally, during the day he feels constant drowsiness.

Problems in treatment

Nervous exhaustion, the treatment of which should be based on all causes and symptoms, is a common ailment, which, unfortunately, is neglected by many. The neurosis itself and the disorders accompanying it in many cases are tried to be treated different drugs including antidepressants. However, it should be borne in mind that many drugs or have a mass side effects and contraindications, or simply will not have the desired effect. Because of this, specialists are forced to use several means at once in order to at least some help, which, of course, is fraught with consequences. The fact is that such an approach (especially in old age) can turn into even more problems. What to do? Of course, if you are dealing with running case, then there is simply no other way out, every minute is decisive. But if everything is just beginning, then we advise you to try the following recommendations.

Nervous exhaustion: how to recover

First of all, it is necessary to find out and eliminate the cause that caused this condition. As a rule, it turns out to be a psychotrauma that arose in childhood. Either the child was brought up harshly, or he often observed conflicts in the family, or too many demands were placed on him. Lots of situations. An intrapersonal conflict arises, provoking such neuroses in the future. This conflict is in the subconscious, so a person is not able to change anything on his own. It is necessary to contact a psychotherapist who will help to deal with deep feelings and eliminate the cause of neurosis.
You can not do without the correct alternation of work and rest. According to statistics, a large part of the cases arise due to the fact that a person is trying to cope with large quantity work or assignments in record time. Do not forget to take breaks during activities, relax actively, move more.
Normal good sleep- the path to healing. Try to get up at the same time every day, do not read, watch TV, work on a laptop in bed. Lie down only when you are very tired, do not try to fall asleep "forcibly", the body itself will tell you when to take a horizontal position. Do not take alcohol, caffeine, do not eat a few hours before bedtime.
Physical activity in the form hiking or swimming will help improve the condition.
Relaxation. This includes meditation, and listening to light songs, and yoga, and baths.

In this article, we looked at what nervous exhaustion is. Symptoms, treatment you now know. Do not delay returning to normal and full life, take care of yourself!

Nervous exhaustion does not allow a person to work normally, study, flexibly solve emerging problems, maintain harmony in the family - live! Where does the disorder of the nervous system come from? How to stop this form of neurosis in 20 minutes? With the help of what folk recipes can you restore brain function? How to behave next to a person who has obvious neurasthenia? How to prevent the disease?

skinny brain

Neurotransmitters are necessary for the normal and flexible functioning of the brain. They are produced by the human body in the case when it is praised, admired. Or when a person is happy with himself. Hormonal substances accumulate in neurons and provide easy contact of synapses, thereby creating new ones. neural connections. This is how the body and brain of a successful person works.

If the neurotransmitters are depleted and there is no supply, the brain certainly does not decrease in volume. With nervous exhaustion, the concentration of the necessary hormonal substances becomes extremely low. The resource has run out.

Causes and manifestations of exhaustion:

Why do neurotransmitters stop being produced? Usually, this happens as a result of long-term strong experiences of a tragic nature. Or, if the surrounding people suppress and humiliate a person. Dopamine and similar pleasure hormones are not replenished by the body. He was given a different task - to be sad.
When does hormonal imbalance, the slightest nuisance can be disproportionately enhanced by an upset nervous system. Inadequate threat assessment leads to a defensive reaction. Adrenaline is produced. There is aggression, or hysteria. Surrounding people usually respond to aggression with aggression. Troubles are increasing like an avalanche.
The nervous system intensifies not only simple external stimuli, but also previously suppressed ones. Memory brings to the surface the experiences of past days and years. Imaginary danger puts the body in an even more stressful state, which becomes permanent.
Without a supply of neurotransmitters, a person resorts to surrogate substitutes of a narcotic nature. There is alcoholism or other addictions. Drugs launder money, which inevitably leads to financial ruin. Side effects narcotic substances further destroy the body's systems.

Nervous exhaustion occurs as a result of a lack of pleasure. Tantrums, aggression and the typical reaction of others to these manifestations only complete the circle.

Secret 20 minutes

Are there brain exercises? There is. Meditation.

In the arsenal of folk remedies:

prayer;
confession;
bathhouse, or rather, a special state of the absence of thoughts in the interval between visits to the steam room, ice hole;
singing romances;
guided meditation by a healer (conspiracy, divination);
special meditation practice.

Group prayer, confession are capable of a short time restore the functioning of the human hormonal nervous system. They are suitable for believers.

Meditative practice, aimed at keeping attention on positive memories, can bring the body into a harmonious state in 20 minutes. In the future, this effect must be maintained by restoring neurophysiology with the help of folk recipes.

The best folk recipes for nervous exhaustion

In the arsenal of folk remedies there are many recipes aimed at restoring the functioning of the nervous system. Let's consider the best of them.

For the night:

Prepare an infusion of wormwood. Take one or two tablespoons of the herb or roots and brew in 200 grams of spring water at boiling point. Take the infusion before bed.

Take a bath five minutes before bed. The water must be warm. Remember intentionally the best events of life.

Afternoon:

Revitalizing Blend Ingredients

honey - 500 g,
valerian tincture - 7 grm,
hawthorn tincture - 7 grm,
lemon - s pcs,
walnut - 200 grm.

Cooking:

pass the lemon through a meat grinder,
mix honey, tinctures, nuts,
put the mixture in the refrigerator.
Take 1 tablespoon 15 minutes before meals.

Have a picnic with friends.

What to do if in front of you is a person with nervous exhaustion

The recipe is simple. Find a way to praise. Arrange a meeting with the poor girl's friends by passing on the information in this article to them. I hope your friends will find this information useful as well. Share!

Among the causes of nervous exhaustion are stress, post-traumatic condition, severe overwork. Signs of nervous exhaustion can be cognitive, psycho-emotional or psychosomatic disorders. This state requires timely treatment.

Exhaustion of the nervous system occurs as a result of a long-term overstrain of all the forces of the body. Among the reasons for this condition:

long-term lack of sleep;
psycho-emotional overstrain;
prolonged exposure to stress;
depression;
severe illness;
mental and physical stress.

The nervous system can be exhausted due to prolonged exposure stress. This condition occurs as a result of overwork of the body. Each person has his own reserve of strength, which is replenished during a night's rest. If a for a long time expend energy, for example, doing hard physical labor or being exposed to stress, while sacrificing hours of sleep, the body does not have time to recover. This applies in particular to .

For the development of this condition is not enough negative factor. Exhaustion develops under the influence of several aspects at once, for example, severe fatigue, disadvantage nutrients and sleep disorders.

Violation of the central nervous system is a harbinger of depression. At the same time, exhaustion can develop against the background of an already existing depression or asthenic syndrome.

Symptoms of the disorder

When the nervous system is depleted, the symptoms and treatment largely depend on the state of health of the patient. Nervous exhaustion is characterized a variety of symptoms both cognitive and psycho-emotional disorders.

Cognitive impairment is a decrease mental abilities due to some negative factor, in a particular case, such a factor is nervous exhaustion. Cognitive impairments are characterized by the following features:

decrease in intellectual activity;
impaired concentration;
irritability;
inability to focus on the task at hand;
memory disorders.

With nervous exhaustion, the symptoms of cognitive impairment appear against the background of excessive intellectual or psycho-emotional stress.

This happens, for example, if it is necessary for short term finish a complex project and a person devotes all his attention to work, forgetting about balanced diet and a normal night's rest.

With nervous exhaustion, the symptoms of a psycho-emotional disorder are as follows:

apathy;
deterioration in mood;
constant feeling of fatigue;
sleep disturbance;
decreased libido.

It cannot be said unequivocally that these symptoms are observed in every case of pathology. In many ways, the signs of nervous exhaustion depend on the duration negative impact stress or overstrain on the body of a particular patient.

Possible psychosomatic symptoms nervous exhaustion:

pain in the region of the heart;
aching headache or migraine;
dizziness;
panic attacks;
loss of appetite;
worsening sleep;
dyspnea;
drastic weight loss.

Psychosomatic disorders can be manifested by visual impairment, changes in blood pressure and other symptoms characteristic of vegetovascular dystonia.

Among the symptoms of nervous exhaustion in women after childbirth are irritability, loss of strength, mood swings.

The dangers of pathology

Diagnosis of the disease is difficult due to the similarity of symptoms with other disorders, such as vegetovascular dystonia.

Nervous exhaustion can cause depression if left untreated. Nervous exhaustion in some cases is accompanied by panic attacks which also negatively affects the health of the patient.

Over time, a phobia may develop or. Without timely treatment, nervous exhaustion can lead to the development various diseases psychoneurological nature.

With nervous exhaustion, the symptoms and treatment largely depend on the characteristics of the patient's body.

Treatment of the problem

Having understood the signs of exhaustion of the nervous system, one should not delay a visit to a neurologist. With nervous exhaustion, treatment is aimed at normalizing the activity of the patient's central nervous system.

How to treat nervous exhaustion in different people the attending physician decides, after examining patients and analyzing complaints.

First you need to take tests to rule out organic pathology internal organs, the presence of which can cause symptoms of exhaustion of the nervous system. If the test results are normal, the doctor will prescribe medication.

The following drugs are usually prescribed:

nootropics to improve the nutrition of brain cells and normalize blood circulation;
antipsychotics to improve metabolic processes brain cells;
vitamin and mineral complexes for;
sedatives to normalize sleep.

It should be noted that strong drugs, such as nootropics and antipsychotics, are prescribed in exceptional cases. With timely access to a specialist, sedative therapy, vitamin intake and normalization of the daily regimen are indicated for the treatment of nervous exhaustion.

Lifestyle change

If the problem is detected in time, you can do without drug treatment. This will require revisiting own image life.

A balanced diet is the key good health and normal operation all body systems. Snacking on the go should be avoided. You need to eat often, but in small portions. The basis of the diet is fruits and vegetables, dairy products, meat and fish, cereals.
Rejection of bad habits. Smoking and alcohol abuse deplete the entire body. If you want to be healthy, oh bad habits should be forgotten.
The body needs a regimen, the only way it can accumulate strength in a timely manner to deal with stress and tension. You need to go to bed and wake up at the same time every day. Sleep should be at least eight hours. Normalization of the work schedule is important condition for recovery. The working day should be no more than nine hours with an hour break for lunch. Night shifts and overtime should be postponed until full recovery body resources.
It is necessary to spend at least two hours a day walking on fresh air. If there are problems with sleep, walks are recommended to be moved to the evening. This will help get rid of insomnia.
Physical activity should be regular, but without overstrain. It is better to give preference to yoga, Pilates or swimming.

Having noticed the symptoms of exhaustion, you should devote less time to work and affairs, and allocate required time for your own health. The patient needs new pleasant impressions, calmness and regularity. If this cannot be achieved in a normalized work schedule, it is recommended to take a vacation and spend it in a spa treatment.

Folk ways to restore the nervous system

Treatment folk remedies based on the use of soothing decoctions medicinal herbs. This allows you to calm down nervous system and improve sleep.

Herbs can be purchased at the pharmacy. In this case, the decoction is prepared at the rate of one large spoonful of the plant per glass of boiling water. Sedatives are also sold in pharmacies and large stores. herbal teas with chamomile, lemon balm and motherwort in the composition. As a rule, they are packed in individual bags, which are brewed at the rate of one bag per glass of boiling water.

Apply a herbal sedative should be daily for a month. Then a break is made and, if necessary, treatment can be resumed after two to three weeks.

Nervous exhaustion is very common in the modern world, especially if we take into account the western part of the world society. The fact is that success, well-being and happiness are associated with great profits, and this in turn leads to constant workloads, irregular schedules, mental fatigue. Children also face heavy workloads at school and teenagers at university. As a result, if a person is not able to cope with the resulting stress and does not have the skills to resist it, nervous exhaustion occurs.

It all starts with the fact that a person cannot cope with the rhythm of life, gradually accumulates fatigue, endured stresses and finds himself in sluggish state. As a result, chronic fatigue, neurasthenia, nervous fatigue, asthenic neurosis develop. All these symptoms are related to the diagnosis - nervous exhaustion. This disease also manifests itself after a long stay in a state of VVD (vegetovascular dystonia).

However, there are other reasons that develop the depletion of the nervous system, which we will discuss below. Concerning " common roots”, contributing to the emergence of this diagnosis, then this is a high mental, psychological and physiological load which one cannot handle. Moreover, over time it becomes more difficult to get rid of tension and simply relax. There is no doubt that NI (nervous exhaustion) is a serious illness that can lead to deep depression and interfere with a person's life. Nervous exhaustion occurs in men and women (often during pregnancy).

Causes of nervous exhaustion

Frequent stress. Human nature is arranged in such a way that after suffering stress, it is necessary to get relaxation in order to restore strength. Imagine that you are running a long distance. Sooner or later, your physical strength will simply end, and if you do not stop yourself, then the body will fall from exhaustion due to excessive loads. The same thing happens in emotional sphere. Frequent stress, not interspersed with psychological relief, leads to nervous exhaustion and, as a result, to depression, if this condition is not stopped.
monotonous work. It is no secret that boring work, for example, of an operator, accountant, proofreader and other figures, does not bring much joy. Of course, there are exceptions, because for some this is a whole vocation. The bottom line is that when a person is engaged in a business that does not bring satisfaction to him for a long time, he also risks getting NI. It has been noticed that the happiest and wealthiest people are engaged only in their favorite pastime. Even businessmen and small entrepreneurs, experiencing heavy loads, but lovingly related to their profession, do not end up in the category of patients, as they receive great emotional satisfaction. In this regard, if you observe NI in yourself, we advise you to pay attention to your activities. Perhaps this is where the problem lies.
Irregular working hours. The body gets used to a certain schedule and if it is constantly violated, it will not be able to get the proper level of relaxation.
Chronic sleep deprivation.
Bad nutrition.
Constant life irritants (quarrels, disputes, swearing, etc.).
Somatic diseases.
Injuries.
Infections.

Nervous exhaustion symptoms

irascibility, aggressiveness, emotional instability, increased irritability. Interestingly, in some cases there is reverse effect when a person looks very cheerful. However, this is rather defensive reaction and unwillingness to accept reality as such. In this situation, you need to carefully consider the problem and help the patient, as he is not aware of his mistakes and problems. And the process of immediate awareness inevitably leads to apathy and depression. That is why the help of a specialist is important.
Impatience, excessive vanity.
Loss of sense of humor.
With nervous exhaustion, intolerance increases large cluster people and there is an inadequate attitude towards them.
Feeling of constant lack of sleep. Even after 8-10 hours of sleep, you feel tired. In other words, the body cannot relax at night and restore energy.
The appearance of phobias and increased anxiety.
Signs of nervous exhaustion can also be expressed in frequent headaches.
Fuzzy vision.
Tinnitus.
Difficulty concentrating on anything.
Loss of appetite and weight.
Difficult breathing.
Insomnia and nightmares. A large stream of thoughts makes it difficult to mentally relax and fall asleep, there is a feeling that the head has been working all night, but the body has not rested.
impaired speech, coordination, elevated level forgetfulness.
Gradual loss of self-confidence and the emergence of low self-esteem.
Sexual dysfunction, decreased attraction to the opposite sex.
Feeling of weakness, loss of vitality.
Discomfort in the stomach, intestines.
Pain in the back, arms and legs.
Reduced immunity, which can eventually lead to new diseases.
Apathy and unwillingness to work.
Nervous exhaustion contributes to indigestion.

3 stages of nervous exhaustion disease

The first stage of the disease proceeds in a hypersthenic form. The main factors characterizing this disease are high irritability on the world. A person, as a rule, is in increased emotional arousal, reacts sharply to extraneous noises and sounds, since they are perceived much more sharply than in a normal state. Very often, ordinary conversations with relatives and friends end in quarrels, swearing and screaming, as the patient quickly gets out of a balanced state, breaking down on trifles to others.

The depletion of the nervous system of the hypersthenic form, the symptoms and treatment of the disease are also identified and prescribed by the doctor. The patient, as a rule, feels a decrease in efficiency, but this is not due to physical problems, but to psycho-emotional deviations.

Click to enlarge

The attention of such a person is constantly scattered over trifles, it is difficult to concentrate on one thing, and the performance of ordinary work is delayed for long term. Available intermittent sleep, insomnia. Every morning you have to tune in to live another day of your life. If the doctor notices nervous exhaustion of this form, as a rule, he recommends rest and sedatives light action. It is very important to put yourself in order so as not to aggravate the situation and not get new consequences.

Nervous exhaustion and symptoms of the second stage - irritable weakness. Neurasthenia of this form is expressed by severe fatigue. Breaks from work become much longer, and rest does not bring any satisfaction.

Slight irritability is replaced by frequent insults, claims, a person cries for any reason. There is a feeling of own impotence, which only exacerbates the situation. If you suspect that you have exhaustion of the nervous system, you should immediately consult a doctor, otherwise the disease can progress to depression, severe neurosis and exacerbate chronic ailments.

If during the first stage it is still possible to cure simple methods, then in case of irritable weakness, it is necessary to consult the appropriate doctor.

The third stage of the disease is the hyposthenic form. A person has physical exhaustion, mental weakness, passivity and persistent lethargy. The patient is depressed and constantly complains about his illness. Self-pity appears, psychogenic pains in the joints and abdomen are observed.

Be careful, as the diagnosis of "nervous exhaustion" can only be made by a doctor, after a consultation. Otherwise, there is a risk of making a mistake and fighting a false disease.

As a result, it should be noted that modern look life has a very negative impact on human health. Constant fuss, the race for money and other benefits, leads to the fact that a person forgets about the most important thing - physical and psycho-emotional health. To return to normal condition, you will need to show effort, patience and a harmonious attitude.