Under the concept " healthy Lifestyle » implied whole complex aspects of human life, ranging from certain norms in nutrition to emotional and psychological mood. To lead a healthy lifestyle is to completely rethink existing eating habits, physical activity and rest.

To change your habitual lifestyle to a healthy one, you need to have a clear idea not only about the aspects included in the concept of a healthy lifestyle (HLS), but also the factors that have Negative influence to psychological and emotional condition as well as health.

Technogenic progress, complication social structure, deterioration of the ecological situation led to the fact that modern man constantly exposed increased loads, which, first of all, negatively affect his general emotional, psychological and physical health. avoid it pernicious influence allows awareness of the importance of oneself as an individual, close attention to your own well-being and health.

What is included in the concept of HSE?

The interpretation of the concept is quite broad and with different points vision is characterized in different ways. In the official definition, healthy lifestyle means a lifestyle aimed at general strengthening health and prevention of the development of the risk of various kinds of diseases, and in the philosophical and sociological direction - as a problem of a global scale, which is an integral part of the life of society.

There are both medical-biological and psychological-pedagogical definitions. All of them sound different, but they carry the same semantic load, which boils down to the fact that a healthy lifestyle, first of all, is aimed at strengthening the body and general health individual in society. According to experts in the field of medicine, human health is 50% dependent on lifestyle, and other factors have a much smaller impact. Thus, the influence of the level of the health care system is 10%, the genetic base and environment- 20% respectively.

Prerequisites and conditions

Maintaining a healthy lifestyle involves:

1. versatile and full development all aspects of human life;
2. increase in the duration of active longevity;
3. participation of a person, regardless of his age, in labor, social, family activities.

The actual topic of a healthy lifestyle became in the seventies of the last century. This interest is due to changes in human environment environment, increasing life expectancy, the impact of environmental conditions on the body and health.

Modern people in the vast majority lead an inactive lifestyle, have more free time, do not limit themselves in nutrition. However, there is no need to relax emotionally and psychologically. The sharp increase in the speed of life has led to the emergence of numerous stress factors.

All this negatively affects a person. Every year, as doctors say, the number of hereditary diseases is only increasing. All this led to a natural search for a solution of how to stay physically and spiritually healthy in the realities of the modern world, not only live long, but also remain active.

Compliance with the daily routine

An important step towards leading a healthy lifestyle is the balance between rest and activity. Many people go to bed after midnight, trying to compensate for the lack of sleep during the weekend by getting up well after noon. This kind of routine is not the norm.

To normalize your schedule, you need to review the things that you need to do during the day. Non-urgent tasks can be rescheduled or completed faster without being distracted by other tasks. The approach to time planning should be extremely systematic.

To rationally distribute rest and work is to alternate periods of mental and physical tension with complete relaxation, that is, sleep. For an adult daily rate sleep is 7 to 8 hours. This also applies to weekends.

Balanced diet

It is impossible to lead a healthy lifestyle without observing certain norms in nutrition. involves a fairly extensive list of recommendations and advice, but there are also general principles, guided by which you can change your eating habits:

• remove from the menu strong tea, coffee, alcohol;
• refuse regular use fast carbohydrates, which include carbonated drinks, muffins, chips, fast food and similar products;
• do not arrange late dinners and snacks;
• limit the intake of animal fats;
• significantly reduce protein animal food and include dietary rabbit and poultry meat in the menu;
• include in the menu as many plant foods as possible;
• switch to fractional nutrition;
• eat exclusively fresh products;
• drink plenty of fluids;
• correlate the amount of food with the energy expended.

Products and prepared dishes must be natural, have a high nutritional value- contain everything essential vitamins, micro and macro elements. If possible, it is better to consult a dietitian who will select and draw up a menu taking into account all the individual needs of the body.

Active lifestyle

It is an integral part of a healthy lifestyle. With the advent of technologies and devices that facilitate human labor and other aspects of life, the need for physical activity has decreased significantly. Outside the home and place of work, a person travels by transport. There is no need to even go shopping anymore. Food and other goods can be ordered for home delivery.

Compensate for lack of physical activity different ways. You need to choose them solely at your own discretion. The main thing to remember is that without movement it is simply impossible to keep the body in good shape. Loads increase gradually. For those who are just starting to practice a healthy lifestyle, it is enough to devote half an hour a day to physical exercises.

You can do:

• or running;
• ride a bike;
• yoga;
• qigong gymnastics;

Perform training various exercises can be done both at home and in the gym. There are many opportunities for physical activity. You can start practicing with hiking and gradually move to higher loads. If possible, it is better to walk and run in forested areas. Increased attention should be paid to the mobility and flexibility of the spine - the main indicators of youth and body tone.

Bad habits are the enemy of a healthy lifestyle

This applies not only to drinking and smoking, but also to addiction to unhealthy foods, which include salty foods, soda, various sweets, and chips. Without abandoning them, it is impossible to conduct a full-fledged healthy life. This point is the first on the way to the practice of a healthy lifestyle.

Health promotion and disease prevention

Without hardening and strengthening the body, human immunity is reduced. This negatively affects both vitality leading to an increased risk of morbidity. To strengthen the body will help drugs such as tincture of ginseng or eleutherococcus, which are sold in pharmacies, home herbal remedies, hardening.

To harden the body, you do not need to immediately resort to dousing and bathing in cold water. You can start with a contrast shower. The water temperature difference should be small. Hardening contributes both to an increase in the immune status and strengthens vascular system, raises the general tone and stimulates the nervous autonomic system.

Need to pay increased attention nervous system And psychological state. Irritability, nervous tension, strong excitement, constant stress - the main reasons premature aging. Anxiety affects not only physiological processes, but also provokes pathological changes in both cellular and tissue structures. Everyone gets nervous and angry from time to time. The main thing is not to accumulate and keep in yourself negative emotions, but "splash out" them.

Not the last role in strengthening and maintaining health is played by body weight. Weight must always be controlled. Its excess becomes an additional factor contributing to the risk of developing various pathologies including endocrine, vascular, cardiac.

A full clinical examination for people over 45 years of age is a mandatory procedure. She allows for early stages detect cardiac ischemia, diabetes, hypertension and other diseases, ensuring the successful completion of therapy.

healthy image life is a way of life of a person, which is aimed at promoting health and preventing disease. In other words, a healthy lifestyle is a list of rules, compliance with which will maximize the preservation and strengthening of health (both physical and mental).

There is even a special science of a healthy lifestyle - valeology.

Let's look at the main components of a healthy lifestyle.

1) Proper nutrition
A wise man once said, "We are what we eat." And it's hard to disagree with him. The human diet should contain a balanced amount of proteins, fats and carbohydrates, and, therefore, the foods you eat should be varied: both animal and vegetable products should be present in your diet.

You should not eat a lot of fried and browned food, since with this method of cooking almost everything useful material are destroyed. The human diet should include a lot of vegetables and fruits, legumes that give energy, strength and vigor. It is very useful to consume dairy products.

You need to drink a lot (you need to drink at least 2 liters of water per day). Indian yogis constantly walk with a container of water and take a sip every 5-10 minutes, as a result of which they live long and have a very good health. You should not drink the famous carbonated drinks, especially sweet ones.

In order to provide the body with optimal motor activity, it is not necessary to be an athlete and exhaust yourself with training. Sometimes morning exercises for 10-15 minutes can provide you with an energy boost for the whole day. For those who work in an office and lead a sedentary lifestyle, it is recommended to walk more, if possible, run in the morning. You can go swimming, yoga or dancing. When doing these exercises at least 3 times a week, you can keep your body in good shape.

3) Hardening
Hardening helps to increase the body's resistance to diseases and adverse effects. external environment. The most common hardening methods are cold and hot shower rubbing cold water swimming in cold water, sunbathing in summer.

4) Refusal of bad habits: smoking, drinking alcohol and drugs
It is better, of course, that they do not appear at all, but if it so happened that they do occur, then you need to get rid of them as soon as possible.

5) Compliance with the regime of rest and work
Good deep sleep- pledge have a nice rest and recovery. The optimal duration of a person's sleep should be 6-8 hours. Excessive sleep harms your health, and if sleep is insufficient, then fatigue accumulates, which leads to the depletion of the internal reserves of the body. Therefore, the optimal daily number of hours of sleep contributes to your long and healthy life.

6) Personal hygiene
Sweat and fat, which is secreted by the glands of the skin, together with external pollution creates favorable environment for the reproduction of pathogenic microorganisms and, subsequently, the development of diseases. Therefore, you must keep your skin clean.

Other equally important components of a healthy lifestyle include:

Mental and emotional stability;
- safe behavior at home and on the street, which will avoid injury and other damage.
- sexual education and prevention of sexually transmitted diseases;
- environmentally competent behavior and etc.

Our body is our temple, and we must take care of it in order to be healthy and feel good. Most people rarely care about healthy eating and lifestyle, but at the same time they are very concerned about how to recover from various diseases, lose weight, restore the natural color of the skin and feel lightness in the body. Think of your body as your physical shell that you need to live. If you constantly overindulge in unhealthy foods, your shell will wear out faster. Although you may look normal on the street, with inside shells are not as good as we would like.

Today, vital organs (kidneys, heart, lungs, gallbladder, liver, stomach, intestines, etc.) may work well, but this does not mean that it will always be so. Therefore, in order to be healthy tomorrow, you need to take care of your health today.

Good health depends not only on proper nutrition And exercise, it is also necessary to have good mental health, healthy self-esteem and lead a healthy lifestyle. This article presents 45 tips that will help you be healthy not only today, but also in the future.

1. Drink more water.

Most of us don't actually drink enough water every day. Water is essential for our body to function properly. Did you know that over 60% of our body is water? This is why it is so important to drink regularly. good water in order for the body to work properly, toxins are removed from the body and proper metabolism occurs. You need to drink water regularly, as it constantly leaves our body through urine, feces, sweat and breath. The amount of water we need depends on various factors, such as humidity, your physical activity, your weight, but in general we should drink at least a couple of liters a day of pure water.

2. Enough sleep.

If you do not get enough sleep, it means that you were not able to restore strength and during the day you will be lethargic and, in order to somehow replenish energy, you will be drawn to small snacks, which are often classified as unhealthy foods. Get plenty of rest and you won't need to snack to cheer up. In addition, lack of sleep causes premature aging.

3. Meditate.

Meditation balances the mind and develops the soul. This is probably the best, simplest and effective method bring peace and balance into your life.

4. Active lifestyle.

Physical activity should be supported not only 2 times a week for an hour, I do fitness. You should be physically active every day. Movement is life. Research has shown that regular physical activity brings enormous benefits to our health, including increased life expectancy, reduced risk of disease, improved body function and weight loss. If possible, replace the transport with walking, the elevator with the stairs. Do gymnastics at home.

5. Exercise.

Choose the exercises that you like and do them for health and pleasure. Try to work with various parts your body. Try to play sports that develop your whole body, it can be basketball, football, swimming, tennis, running, badminton and more.

6. Eat more fruits.

7. Eat more vegetables.

Like fruits, vegetables are essential for improving our health. If possible, you need to consume vegetables daily, and even better if they are the basis of your diet.

8. Choose foods that are bright in color.

Fruits and vegetables with bright colors tend to be high in antioxidants. Antioxidants are good material for health, as they remove free radicals in our body that damage our cells.

9. Reduce the amount of processed foods in your diet.

The more additives foods contain and the more processed foods are when they are cooked, the less benefit they bring. human body. Processed foods are bad because they lose the most nutritional value processed and contain preservatives that are harmful to our health.

10. Love yourself.

How much do you love yourself on a scale of 1-10? If you scored less than five points, then think about why this happened. If you do not love yourself and think badly about yourself, then those around you will not love you all the more. Be positive in your direction and find in yourself those qualities for which you can be loved and appreciated.

11. Walk and run barefoot.

There are many positive results from the contact of your bare feet with the ground. Try it and you will see for yourself.

12. Remove negative people from your life.

positive mental health is an important part of a healthy lifestyle. You should not keep constantly negative people around you, as they can negatively affect your well-being and life.

13. Remove negativity from yourself.

Listen to your thoughts and moods. If you notice that you regularly have negative thoughts or Bad mood then try to fix it in reverse side. Often people eat a lot of extra food just because they are in a bad mood and want to drown it out with food. But they only make things worse for themselves.

14. Avoid junk food.

IN modern world created a huge number of harmful products that we encounter every day. These products include alcohol, sweets, flour products. Which of these foods are in your diet? Find them and try to at least reduce the amount of their consumption.

15. Breathe properly.

Oxygen is vital important source life. You know how to breathe, but are you breathing right? It would seem that this is complicated, but the fact is that there is a large number of people who take shallow breaths and exhalations, from which the lungs in a small part are filled with oxygen.

16. Emotional eating.

Often people want to fill their emotional hunger with food. That is, they eat when they feel longing, resentment, depression, and the like. However, emotional eating will never make you feel happy because you are trying to fill a void that has nothing to do with food.

17. Eat small meals.

Try not to overeat in order to get enough food and at the same time not overload your body with excess food.

18. Eat slowly and calmly.

When we eat, we should not rush, we need to chew food well before swallowing it. This is how you help your body digest food. It is also good if you consume food in a relaxed environment.

19. Live with purpose.

An aimless existence can hardly be called life. Ask yourself questions for what or whom you live, what is the meaning of your life, what trace will you leave behind? These are very deep and philosophical questions, but sooner or later every person asks himself. Find the purpose of your life and try to make your life more harmonious and healthy.

20. Say no to fried foods.

Reduce your intake of fast food and any other fried foods. Not only do they contain a lot of calories, but they are also rich in substances that are harmful to your body. If you feel lethargic, then there is a high probability that this is due to malnutrition.

21. Say no to sugary foods.

These are sweets, cakes, chocolate, cookies, cakes and much more. They not only do not bring benefits, but also harm the body.

22. Improve your posture.

Good posture improves breathing and makes you healthier and more attractive. Even your mood depends on the correct posture. Try walking with a straight back and pay attention to how you feel.

23. Avoid caffeine and sugary drinks.

24. Don't drink alcohol.

Like caffeine, alcohol is a diuretic. Moreover, it has been repeatedly proven that alcohol causes immeasurable harm to your body as a whole and to many organs separately.

25. Learn to cook your favorite meals.

With self-cooking meals, you control what is added to them and how the food is processed. Also key point is that you see what quality products are contained in the dish you cook.

26. Learn to say no.

If you don't feel like eating when offered, then politely refuse. This is better than agreeing and then suffering from too much eaten.

27. Carry a small container of water with you.

Thus, you can always replenish your water balance if necessary. It also saves you money and you don't have to buy water or sugary drinks from the nearest store.

28. Stop smoking.

All people know about the dangers of cigarettes, it remains only to overcome this craving and rid yourself of a bad habit.

29. Avoid passive smoking.

When you stand next to smoking person then you also get your share harmful smoke. Try to stay away from people who smoke.

30. Healthy snacks.

If you get hungry while you work, it's good to have some fruit or nuts on hand to snack on. It will be a tasty, healthy and light snack.

31. Drink fruit and vegetable smoothies.

These cocktails are fast way getting vitamins and nutrients. Just throw your favorite fruits into the blender, wait 30 seconds and you're done.

32. Transition to a vegetarian diet.

There is already a huge amount of evidence for the benefits of a vegetarian lifestyle, so there is no point in delving into it. The only thing we can offer is advice to try a couple of months to live without eating meat and look at the changes in well-being and health.

33. Try a raw food diet.

The next step to ease and health after vegetarianism is a raw food diet, which provides even more benefits to the human body. A raw food diet not only improves health, but also gives energy, lightness, cheerfulness and calmness.

34. Be outdoors more often.

If you are an office worker and sit in the office from morning to evening, then try to go outside if possible to get distracted from work, breathe fresh air, stretch your legs, give a rest to your eyes and not only. On weekends, you should also go out if possible for a walk by yourself or with friends.

35. Switch the closest environment to proper nutrition

This will help you to be less in a society where it is customary to consume. harmful products and you will be less tempted to try them. And also you will make healthy your friends and relatives.

Basic concepts of health and a healthy lifestyle

Basic concepts about health and healthy lifestyle

Health- a state of complete physical, spiritual (mental) and social well-being, and not just the absence of diseases and physical effects.

physical health - the natural state of a person, due to the normal functioning of all his organs and systems; it depends on the propulsion system, on proper nutrition, from the optimal combination of oral and physical work. In order to have normal physical health, you need a lot of rest (for example, 8 - 9 hours of sleep). Spiritual health depends on:

relationship to the environment;

orientation in this world;

from the ability to determine one's position in society;

from one's attitude to people and things;

muscle systems.

Mental health concept

It is achieved by the ability to live in harmony with oneself, with friends and relatives; forecasting various situations; development of models of their behavior in accordance with the possibilities and desires.

How to determine whether a person is healthy or unhealthy?

This is determined by personal feelings and indicators.

Individual health is determined by:

Preservation and development of biological (reproduction), physiological (respiration, nutrition, excretion, blood circulation), psychophysiological (perception, memory, thinking), social (working capacity) functions with the longest active life.

Public health is made up of the health of individuals. Indicators:

overall mortality;

average life expectancy;

infant mortality.

Public health is affected by:

Natural factors (environmental pollution, housing environment) and social factors (wages, working hours, working conditions, health care, nutritional level).

Healthy lifestyle.

Z.O.Zh. It is an individual maintenance and strengthening of health.

Components of Z.O.Zh.:

1) moderate and balanced nutrition;

2) daily routine, taking into account the dynamics of individual biorhythms;

3) sufficient physical activity;

4) hardening of the body;

5) personal hygiene;

6) competent environmental behavior;

7) mental hygiene and the ability to manage their emotions;

8) sexual education;

9) giving up bad habits;

10) safe behavior at home, on the street, at school, ensuring the prevention of injuries and poisoning.

Today, unfortunately, in our country, 2/3 of the population do not go in for sports, 70 million people. smoke.

The relationship between the concept of a healthy lifestyle and the prevention of diseases.

The importance of observing the rules of personal and public hygiene.

Hygiene- this is an area that studies the influence of living conditions, work on a person and develops the prevention of various diseases; providing optimal conditions for existence; preserving health and prolonging life.

Personal hygiene- a set of hygiene rules, the implementation of which contributes to the preservation and promotion of health.

For personal hygiene you need:

Reasonable combination of mental and physical health;

Physical education;

hardening;

Balanced diet;

Alternation of work and outdoor activities;

Complete sleep.

Health, as defined by WHO, is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The health of a person and society as a whole depends on many social, natural and biological factors. Scientists argue that the health of the people is determined by 50-55% by lifestyle (OL), by 20-25% by environmental factors, by 20% by biological (hereditary) factors and by 10% by medicine.

A way of life is a set of typical types of life activity of a person, a social group, society as a whole, which is taken in unity with the conditions of life. This concept is quite broad. IN Lately in the coolant, more and more often, such two of its components are distinguished - healthy lifestyle and non-healthy lifestyle. Although the concept of “healthy lifestyle” has been established in our society relatively recently (in the 80s of the 20th century), however, the people have always used the norms and rules of a healthy lifestyle, throughout the history of mankind.

Scientific and technological progress has dramatically changed (and continues to change) labor activity person. IN modern conditions the role of mental labor is constantly increasing, and the share of physical labor is decreasing. All this leads to the fact that knowledge workers in the course of their professional activities, as a rule, do not receive physical activity in the required (sufficient) volume and quality. But the human body still needs these loads. Consequently, only physical culture, sports, tourism become practically the most effective and economical way of providing physical activity for a modern person.

At each stage of its development, humanity has always had in its arsenal such norms of life that ultimately were aimed at the creation and creation of material and spiritual values, at the transformation and prosperity of society, at the development of man, at the disclosure of his moral traits, mental and physical abilities. and opportunities. The progressiveness of humanity, in the final analysis, has always been predetermined by its ability for self-improvement, for the most complete development of the person himself, for him (humanity) to maintain a normal and only reasonable healthy lifestyle.

It seems that we need to more clearly understand the very concept of a healthy lifestyle.

Below we present some of the definitions of healthy lifestyle that take place in the literature:

"A healthy lifestyle is a rational lifestyle, an integral feature of which is vigorous activity aimed at maintaining and improving health."

“A healthy lifestyle… can be described as an active people's activities aimed primarily at maintaining and improving health.

“Healthy lifestyle is such a purposeful form of behavior that ensures the preservation and long-term maintenance of mental and physical health, as well as increasing the adaptive capabilities of the body.

“A healthy way of life is, first of all, a cultural way of life, civilized, humanistic.”

"A healthy lifestyle ... is understood as one in which the body's reserves are preserved or expanded."

“A healthy lifestyle is a typical set of forms and methods of everyday cultural life of a person, based on cultural norms, values, meanings of activity and strengthening the adaptive capabilities of the body.”

“A healthy lifestyle is a mobile combination of forms, methods of daily life that comply with hygienic principles, strengthen the adaptive and resistant capabilities of the body, contribute to the effective restoration, maintenance and development of reserve capabilities, the optimal performance of socio-professional functions by a person.”

From our point of view, the nature and target orientation of the concept of healthy lifestyle is predetermined by the word "healthy". The adjective "healthy", being derived from the noun "health", thus, carries all the main qualitative characteristics of the latter. In this regard, we note once again that health is a state of physical, mental and social well-being.

It seems to us that the concept of a healthy lifestyle should reflect such provisions that have historically developed in our society, which will help to clearly define and separate a healthy lifestyle from its antipode - non-healthy lifestyle.

And, therefore, we should talk about life:

aspiring to the future. HLS has always been aimed at solving global problems associated with ensuring the infinity of human existence;

creative Therefore, we are talking about life activities aimed at creating material and spiritual values, at ensuring peace and prosperity, at educating the younger generation, more prepared for life;

restorative and health-improving. After hard work, a person should be able to fully restore his vitality, to constantly carry out a certain minimum of recreational and recreational activities, to use the natural forces of nature for this - the sun, air, water, the beauty of nature, and so on;

developing. Every man must learn by means physical education and sports to develop and improve, strengthen and maintain their physical qualities and abilities, their health.

Based on the foregoing, we propose the following definition of healthy lifestyle.

A healthy lifestyle is a set of norms and rules of life that have been historically tested by time and practice, aimed at ensuring that a person:

knew how to work highly efficiently and economically, rationally expend strength, knowledge and energy in the course of his professional, socially useful activity;

possessed the skills and abilities to restore and improve the body after hard work;

constantly deepened his moral convictions, enriched himself spiritually, developed and improved his physical qualities and abilities;

independently maintained and strengthened their health and completely rejected the harmful habits of self-destructive behavior.

In this way, health is a state of physical, mental and social well-being.

Analyzing the above facts, it becomes clear that no less important in modern conditions is Lifestyle- an indicator indicating how a person realizes the living conditions surrounding him for his health.

Lifestyle - a biosocial category that integrates ideas about a certain type of human activity and is characterized by his work activity, way of life, form of satisfaction of material and spiritual needs, rules of individual and social behavior. In other words, the way of life is the "face" of the individual, reflecting at the same time the level of social progress.

Speaking about the way of life, it should be remembered that although it is largely due to socio-economic conditions, at the same time it largely depends on the motives of a particular person, on the characteristics of his psyche, state of health and functional capabilities of the body. This, in particular, explains the real diversity of lifestyle options. various people. Human lifestyle includes three categories: standard of living, quality of life and lifestyle.

Standard of living - it is primarily an economic category representing the degree of satisfaction of the material, spiritual and cultural needs of a person. Under quality of life understand the degree of comfort in meeting human needs (mainly a social category). Life style characterizes the behavioral features of human life, i.e. a certain standard, under which the psychology and psychophysiology of the personality (socio-psychological category) adapts.

If we try to evaluate the role of each of the lifestyle categories in the formation of individual health, we can see that the first two are equipotential, because are of a public nature. From this it is clear that human health will primarily depend on the lifestyle, which is to a large extent personalized and determined by historical and national traditions (mentality) and personal inclinations (image).

Human behavior is aimed at satisfying needs. With more or less the same level of needs, characteristic of a given society, each person is characterized by his own, individual way of satisfying them, so people's behavior is different and depends primarily on education.

The relationship between lifestyle and health is most fully expressed in the concept healthy lifestyle(healthy lifestyle).

Healthy lifestyle - this is such an activity of people, which is aimed at preventing diseases, strengthening and maintaining health. A healthy lifestyle combines everything that contributes to the performance of professional, social and domestic functions by a person in optimal conditions for health and expresses the orientation of the individual's activity towards the formation, preservation and strengthening of both individual and public health. Practice has shown that the formation of a healthy lifestyle from early childhood is the foundation of good health in adulthood.

Unfortunately, in the hierarchy of needs, the satisfaction of which is the basis of human behavior, health is far from being in the foreground, but in essence it should be in the first place, i.e. should be the first need. This is especially true for young people who, while still healthy, do not think about health (there is no need to preserve and strengthen it), and only then, having spent it, begin to feel a pronounced need for it. From this it is clear how important it is, starting from a very early age, to educate children in an active attitude towards their own health, understanding that health is the greatest value bestowed on man by Nature.

A healthy lifestyle is based on both biological and social principles. The biological ones are:

lifestyle should be age-related;

lifestyle must be provided energetically;

lifestyle should be strengthening;

lifestyle should be rhythmic;

lifestyle should be ascetic.

Social principles include;

lifestyle should be aesthetic;

the way of life must be moral;

the way of life should be strong-willed;

lifestyle should be self-limiting.

The implementation of these principles is very complex, often contradictory and does not always lead to the desired result, which is primarily due to the fact that in our state the positive motivation for health has not yet been sufficiently expressed, that health in society, primarily due to low culture, did not take the first place in the hierarchy of human needs. And it is obvious that the most important thing in the implementation of health should be the primacy of human value (a person should be the measure of things).

According to modern ideas, the main components of a healthy lifestyle are:

sufficient physical activity, providing daily requirement body in motion;

hardening, which helps to increase the body's resistance to adverse environmental influences and diseases;

rational nutrition, balanced in terms of a set of vital substances;

observance of the daily regimen, taking into account the dynamics of individual biorhythms, hygiene of mental work;

personal hygiene;

psychohygiene, aimed at developing the ability to manage one's emotions and prevent neurotic conditions;

sex Education, disease prevention sexually transmitted;

giving up bad habits - smoking, drinking alcohol and drugs;

competent environmental behavior;

safe behavior at home, on the street, at work, study, etc., ensuring the prevention of injuries and poisoning.

At the same time, the current system of school education does not form the proper motivation for a healthy lifestyle. Indeed, most people know that smoking, drinking and using drugs are harmful, but many adults are committed to these bad habits. Nobody argues with the fact that you need to move, temper, but most adults lead sedentary image life and fear cold water. Improper, irrational nutrition leads to an increase in the number of overweight people and all the ensuing consequences. The difficulties of modern life leave very little room for positive emotions.

The foregoing allows us to conclude that the "knowledge" of adults about a healthy lifestyle did not become their belief that there is no motivation to take care of their own health. Conducted by G.K. Zaitsev (1995), the study shows that among high school students, the understanding of a healthy lifestyle basically comes down to well-known provisions: Move more! Take care of your nerves! Temper! Do not drink or smoke! etc. The author further notes that although the importance of such recommendations is not in doubt and that they are imprinted in the memory of children, they nevertheless did not become a guide for behavior for many of them. According to the author, this is due to the fact that, firstly, recommendations on a healthy lifestyle are most often imposed on children in an instructive categorical form and do not cause positive emotional reactions in them, and secondly, adults themselves rarely adhere to these rules in everyday life. life, and children see it well. The author also notes that high school students in their approach to their own health are characterized by a preventive strategy (preserve health), and there are almost no issues related to the formation of health, the solution of which, as you know, requires significant volitional efforts from a person. And it is the school that should contribute to the education of children's habits, and then the needs for a healthy lifestyle, the formation of skills for making independent decisions regarding the maintenance and strengthening of their health.

Of great interest is the regional healthy lifestyle promotion program of the Soros Foundation, an integral part of which is a healthy lifestyle training program designed for secondary schools in Central and Eastern Europe (program leader and developer S. Shapiro). The main idea of ​​this program is the presentation of health as a "whole", consisting of interdependent parts. Schematically, this idea is presented in the form of a stylized flower, the stem and stem of which reflect the spiritual aspect of health, and the five petals - respectively, the physical, emotional, intellectual, social and personal aspects.

The physical aspect refers primarily to the physiological processes taking place in the body, and the intellectual aspect refers to how information related to health is assimilated. The emotional aspect means understanding your feelings and being able to express them. The social aspect implies awareness of oneself as a useful part of society, the personal one - awareness of oneself as a self-fulfilling personality.

Consider some of the components of a healthy lifestyle.