Overnight oatmeal is perfect breakfast, which won’t take up a bit of your time. If you've never heard of making oatmeal by soaking it overnight, then read this article to the end - it's convenient and delicious!

This method of cooking is especially relevant in the summer, when you don’t want to have hot oatmeal for breakfast in hot weather. Oatmeal left overnight in water makes a delicious, refreshing dish on a summer day. If you wish, you can add cold milk or honey to it in the morning.

This recipe is also relevant in winter. Moreover, if you love warm breakfast, the microwave will help you! It will solve the problem of cold oatmeal in a couple of minutes.

Overnight oatmeal recipe with water

To prepare this type of porridge, both rolled oats and traditional oatmeal are suitable. instant cooking.

INGREDIENTS

• Oatmeal – ½ cup
• Water – 1 cup

COOKING

1. Pour ½ cup into a plate or plastic tray oatmeal.
2. Add water to the bowl with the cereal. Cover the container with a lid (if available).
3. Leave the container for the whole night. A ready-made breakfast will be waiting for you in the morning!

Note: if you wish you can add to oatmeal favorite fruits, berries, nuts, honey, dried fruits, candied fruits and spices!

Ingredients:

• oat flakes (without slide) - 3 tbsp. l.;
• water - 150 g;
• raisins - 1 tbsp. l.;
• dried apricots - 1 tbsp. l.;
• honey - 0.5 tsp;
• candied fruits - 1 tsp;
• coconut flakes - 1 tsp;
• apple - 1 piece;

Preparation:

1. Place 3 tbsp in a cup (you can even put it in a thermos or a jar). l. oatmeal, 1 tbsp. l. raisins, 1 tbsp. l. finely chopped dried apricots.
2. Pour 150 g of boiling water over everything, stir, cover with a plate and forget until the morning. You can put the flakes in a thermos, then reduce the steaming time to 2 hours. Don't worry, the cereal will be very soft.
3. In the morning, grate the apple on a plastic grater (so as not to oxidize).
4. Add the grated apple to the porridge, pour in honey, stir, sprinkle with coconut flakes or nuts and decorate with candied fruits.

Oatmeal is rich in biotin (B vitamin), which is good for the skin and prevents dermatitis. By the way, if you have an excellent appetite, which oatmeal cannot satisfy, after a small portion of oatmeal you can eat the heartiest breakfast: sausage, scrambled eggs, sandwiches with any amount of butter. There will be no harm - a small portion of oatmeal will not do any harm bad cholesterol enter the blood and deposit on the walls of blood vessels.

Oatmeal not only normalizes blood clotting, controls the absorption of fat by the body, but also makes the skin smooth and hair shiny. Rich in calcium, oatmeal is good for teeth and bones. Regularly eating oatmeal can make you not only calmer, but also smarter - this is the conclusion that scientists from Cadiff University (UK) came to.

Secrets: how to brew oatmeal without boiling in the evening

1. If your goal is to lose weight, then you should not use milk; you should cook porridge only with water.
2. Honey should not be put into hot porridge, as it loses everything beneficial properties and in the end there are only simple carbohydrates left.
3. You can diversify the taste of porridge with spices, for example, turmeric, ginger powder, herbs and garlic.
4. You should not buy instant cereals, as they have been refined and have lost almost all their beneficial properties.
5. If you cannot eat steamed oatmeal with water, then you can use fruit infusion. It should be prepared from dried fruits, for example, apples or pears.

Porridge can be made from oatmeal or cereal. Before cooking, the cereal is soaked for several hours and cooked for quite a long time: about 30–40 minutes. But it is also the most healthy and delicious.

Elwakt.com

There are different types of flakes:

• Extra No. 1 - thin, large and the healthiest of oat flakes. Cooking time is 15 minutes.
• Extra No. 2 - thin flakes of a smaller size, cook for 5-10 minutes.
• Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2–5 minutes.
• Hercules - thick large flakes, steamed and therefore less healthy. Cook for about 20 minutes.
• Petal flakes are thick flakes, but more tender than rolled oats and cook faster: about 10 minutes.

Always read the instructions on the packaging: it says exact time cooking a specific type of cereal.

In what proportions should I cook oatmeal?

Porridge can be cooked with milk or water. The volume of liquid depends on what consistency you want:

• for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or flakes;
• for semi-viscous - proportion 1: 2.5;
• for viscous - 1:2.

For one serving, half a glass of oatmeal or cereal is enough.

What can you add to oatmeal?

Usually porridge is cooked with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece butter.

Additional Ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

Heat water or milk. When the liquid begins to boil, add the cereal, sweetener and a pinch of salt. Stirring, bring the porridge to a boil and reduce heat.

Cook the porridge until cooked, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. At the end, add toppings, a knob of butter and serve.

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook on maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not escape: if it boils, it means it is almost ready. Remove the porridge and let it stand covered for a few minutes.

For cooking in microwave oven It’s better not to use milk: it runs away very quickly. It is also better to take instant cereals.

If cooking oatmeal in the morning is a feat for you, do it in the evening. Simply pour hot milk or water over instant cereal (Extra No. 2 or 3), add the remaining ingredients, cool to room temperature, cover and put in the refrigerator. Overnight, the oatmeal will absorb all the liquid and the porridge will be ready. In the morning, all you have to do is heat it in the microwave.

Oatmeal is one of the healthiest. Under its influence, not only the internal, but also external condition body. Therefore, the second name chosen for it is “beauty porridge”.

To get delicious dish, you can use the recipe without cooking. An acceptable glycemic index allows even diabetics to consume oatmeal. It is not difficult to prepare, so novice housewives can easily include the dish in their arsenal.

How is the product useful?

Any oatmeal recipe should be included in your own menu. In order for the utility index to be higher, there is no need to cook it. The effects of oatmeal on the body are as follows:

• intestinal cleansing occurs;
• work improves gastrointestinal tract due to fiber content;
• low glycemic index;
• is displayed excess liquid from the body;
• high protein content ensures long-term saturation;
• the contained enzymes normalize metabolism;
• a large amount of vitamins and microelements;
• the condition of the skin improves: pores narrow, turgor increases, and a normal pink color appears.

If you cook rolled oats or oatmeal, this recipe will destroy many active enzymes. The amount of vitamins will also decrease. Glycemic index below if you use the recipe without cooking. For the sick diabetes mellitus this is a significant factor. For ordinary ready-made porridge it is 60, which does not allow often and in large quantities use it. Using oatmeal without cooking, you can reduce the glycemic index to 40.

Which grain should I take?

To create a beauty porridge, any oatmeal. The stores offer many almost ready-made options. It is recommended to just fill them with water and quickly stir the mixture. Manufacturers promise that the dish will be ready in a minute. This oatmeal has a high glycemic index - 75, because it contains powdered milk, sugar and other additives to improve taste.

It is optimal to use large “Extra” flakes, which have a grinding index of 1 or 2. If desired, you can grind them yourself. The coarse structure of the fibers allows for better cleansing of the intestines and stimulation of its functioning. Less processed cereals also contain more vitamins.

You should carefully check for bugs in the flakes, which often appear when the humidity in the room is high.

Delicious oatmeal for breakfast

Many people prefer to cook porridge for breakfast. It charges you with energy and allows you to “survive” until lunch. Cooking recipe delicious breakfast simple. For it you will need:

• 1 glass of water;
• ¼ cup oatmeal or cereal;
• sugar to taste.

• Place the cereal in a clean container;
• pour in cold water;
• leave for a period of 2 to 12 hours. Ideally left overnight.

The longer oatmeal flakes soak, the lower the final glycemic index. During this process, the cereal loses some of its starch substances. The structure becomes softer. Therefore, you no longer have to cook it.

If you need to prepare breakfast quickly, you can stock up on cereal for the week ahead. Only soaked flakes should be kept in the refrigerator.

A recipe for those with a sweet tooth involves including fruits or their dried versions in the dish:

• 4 tbsp. l. oatmeal;
• 2 pcs. dried apricots;
• 40 gr. raisins

Pour ingredients warm water and let sit for 30–60 minutes. You can improve the recipe if you add whipped cream or warm milk. The glycemic index will immediately increase, so this option is not suitable for diabetics. If there is not enough sweetness in the finished product, you need to add a little sugar.

Those who want to improve their mood are allowed to experiment. A suitable recipe for this would be: additional component becomes a banana. The calorie content of porridge increases sharply, but you can be sure of in a great mood for the whole day. You can also add a few balls or flakes.

Oatmeal for weight loss

Oatmeal without cooking is becoming a favorite dish of those who decide to lose weight. It goes well with many products. Some even add vegetables to it.

A recipe with cinnamon has fat-burning properties:

• grind the cinnamon stick in a blender;
• add the resulting powder to 3 tbsp. l. oatmeal;
• pour a glass of water;
• let sit for 15 minutes.

Oatmeal flakes will not be soft enough, but for weight loss it is necessary. The body will spend more calories on the digestion process. Cinnamon will increase your metabolic rate. Regular consumption of this porridge, which does not require long cooking, will allow you to see excellent results.

Before a fat-burning workout, you need to eat well. In this case, you can use the recipe for making lazy oatmeal:

• into a clean 0.5 liter jar. with a lid place 80–100 g. cereal;
• fill them with 200 ml of liquid;
• add a few berries of your choice or slices of low-calorie fruit;
• mix thoroughly and leave overnight in the refrigerator.

Overnight, the oatmeal will become saturated with water and fruit acids, giving it a rich flavor. A change in the composition of the type of fruit or berries will give a feeling of novelty.

It is not recommended to add citrus fruits. They can give a bitter taste to the finished product. Then you will want to add sugar. In this case, you can use various substitutes. A tablespoon of honey will also work. The glycemic index of this dish is high. It's good for healthy people, because energy will be needed during training.

Oatmeal recipes can be easily adjusted in proportions. This is influenced by individual thickness preferences. ready-made dish and the body’s ability to digest cereals. Eating oatmeal will allow you to achieve the desired results, because it not only fills the body nutrients, but also gives a lot of energy.

Expert opinion

Oatmeal has been familiar to us since childhood, and it really is healthy porridge. However, as the article correctly states, not every recipe will be beneficial. Try to avoid adding regular sugar to your porridge. For this reason, ready-made bags for instant cooking are immediately excluded. But at the same time, there is still a lot of room for imagination. For example, try making diet cookies, it's very simple. Take 1-2 bananas, a glass of oatmeal, a handful of flax seeds and any dried fruits. Mash the banana with a fork, mix thoroughly with the cereal, add chopped dried fruits and seeds. Now shape the cookies and bake them on parchment paper until done. All! It will turn out delicious - you can treat yourself for breakfast or dessert.

Alina Semenova, nutritionist

"Oatmeal, sir!"- judging by the expression on the face of the main character in the famous film, oatmeal did not evoke joyful feelings in him. But in vain! Oatmeal is still considered one of the most... healthy products, and specifically oatmeal in water without cooking. Yes, you can cook oatmeal in milk, add sugar and butter, but almost all the benefits of such porridge will disappear. For breakfast, my husband and I eat oatmeal with water without cooking. Very tasty, to be honest! You just need to add a handful of dried fruits. Oatmeal with water is low in calories - 100 g contains only 300 calories. What if you don’t cook the oatmeal, but just steam it? hot water, everything will be saved in it useful substances- vitamins A, C, E, PP and magnesium, phosphorus, chromium, zinc, nickel, calcium, potassium! Oatmeal cleanses the body of waste and toxins, removes excess from the intestines thanks to great content pectins, and also normalizes metabolism.

Number of servings - 2

Cooking time: 15 min.

Ingredients for oatmeal with water

• Hercules oat flakes - 8 tablespoons
• dried apricots - 2 tablespoons
• raisins - 1 handful
• water (boiling water) - 2 cups

How to cook oatmeal without cooking

Oatmeal in water goes well with unrefined oil - flaxseed or olive. In the summer, instead of dried fruits, I usually add berries - strawberries, cherries, currants, it turns out very tasty! If you have a sweet tooth, add a spoonful of honey to the porridge. There are many variations, oatmeal is not at all as boring and banal as it seems at first glance!