With age, all “chubby girls” have to make a choice: remain the same “chumpy girl” until the end of their days, but at the same time be attractive (unless, of course, you have problems with your weight) or become “slim,” but with a rumpled face and an “erotic costume.” "

So, this post is specifically for those “chubby girls” who have finally decided to become “slender”...

Everyone knows about the benefits of oatmeal. And almost all diets include oatmeal in the list of foods allowed for consumption.

In order to improve your complexion and, let’s say, “stroke” your “erotic suit,” you will have to have breakfast, not coffee with tangerines, but something a little more “refined.”

In the mornings for a month (to see the result) you will have to eat a very healthy “scrub”, the recipe for which is taken from the book: “One Hundred Minutes for Beauty and Health.” Ultimately, in a month you will see the result of your torment in the mirror. The complexion, skin, hair and nails become simply super + the tummy “melts” before our eyes.

There are no side effects.

I won't describe everything beneficial properties oatmeal, everyone already knows about them... I’ll go straight to the main thing.

Muesli - "Scrub" « for the intestines»
Classic recipe
based on 1 serving

Ingredients:
Oatmeal - 5 tbsp. l;
Cold mineral water or
boiled - 5 tbsp. l.;
Milk - 1 tbsp. l.
(or Cream - 1 tsp);
Honey - 0.5-1 tbsp. l.;
Peanuts - 5 pcs.

Additionally and/or:
Buckwheat - 1 tbsp. l.;
Flax seeds - 1-2 tbsp. l.;
Rice - 1 tbsp. l.;
Kefir... - 1 tbsp.;
Walnuts, hazelnuts, cashews, etc. or a mixture of them - 5 pcs.;
Dried fruits, dried berries or a mixture of them - a small handful;
Berries: raspberries, strawberries, lingonberries, currants...;
Fruits: apples, pears, orange, banana, kiwi, plum...;
Sprouted wheat;
pumpkin, sunflower seeds, peeled raw;
Homemade jam or jam made with fructose - instead of honey;
Candied fruit;
...

Preparation:
Soak oatmeal with water overnight (or pour in the morning for 30 minutes).
In the morning, add milk or cream, honey and nuts to the swollen flakes.
Mix everything.

You can diversify the scrub porridge by adding different fruits, berries, nuts, dried fruits... and better rich in coarse fiber.

Sort the buckwheat (flax seeds, rice), rinse and dry (there is no need to sort or rinse the flax seeds). Then grind in a coffee grinder. If you do it overnight, grinding buckwheat (flax seeds, rice) is not necessary.
Add oatmeal and pour kefir to swell. Stir and let sit overnight or in the morning for 30 minutes.
You can also make one buckwheat (flax seeds, rice), without oatmeal.
Next, in the morning, add: honey, dried fruits, nuts, fruits... - to taste.
Mix.

You can also pour the flakes to swell:
- water,
- freshly squeezed juice, for example apple, pear...,
- fruit drink,
- cooled hibiscus,
- serum,
- yogurt,
- tanom,
- kumys,
- ayran,
- fermented baked milk,
- milk,
- juice + water,
- milk + kefir,
- kefir + whey
- cream + water,
...

It turns out like this Muesli.
It’s hard to call it porridge, because porridge is still cooked.

In 30 min. Before breakfast, drink at least 1 tbsp. warm water.
Eat scrub porridge (Mosley) very carefully, chewing slowly.
After eating, do not eat or drink anything for 3 hours (no tea, no coffee...). Afterwards, you can eat and drink as usual.

Also very useful Oatmeal jelly, especially for those who suffer from gastritis, stomach ulcers, pancreatic diseases...

Oatmeal jelly express recipe
based on 1 tbsp. ready drink

Ingredients:
Oatmeal - 4 tbsp. l.;
Ground oatmeal - 1 tbsp. l.;
Milk or Water - 2 tbsp.;
Honey - to taste.

Preparation:
Warm milk or water to a maximum of 40 degrees. Pour over the flakes and leave overnight.
In the morning, squeeze the flakes thoroughly and boil the liquid until thickened over low heat, stirring frequently.
Cool the resulting jelly and add honey.

Oatmeal miracle jelly Izotov

Ingredients:
Small oat flakes – 300 g;
Large oatmeal - 100 g or 4 tbsp. l.;
Kefir – 100 ml;
Boiled water is warm, up to a maximum of 40 degrees. - 3 l;
Cool boiled water - 2 l;
3 l jar - 2 pcs.;
Jar 1 l - 1 pc.

Preparation:
First you need to prepare sourdough:
Combine all ingredients in a 3-liter jar and pour warm water, leaving 1 cm from the edge.
Close the jar with a lid, cover with a dark cloth and leave in a warm place for 2 days, for example, near a radiator. The temperature for fermentation is 22-28 degrees.

Then, mix the mixture thoroughly with a wooden spoon and strain into a large saucepan through a sieve (preferably a colander with 1-2 mm holes) - the result is an infusion with high acidity.

Then, rinse the flakes: place the flakes from the colander back into the jar, pour in a small amount of chilled boiled water, shake vigorously, and filter again into the same pan. Rinse this way several times. You will need approximately 2 liters of water.
The total volume of liquid should be approximately 5-6 liters - the result is an infusion low acidity.
Don't throw away the oatmeal; you can use it to make porridge or baked goods.

Pour all this liquid into 2 3-liter jars. And leave to stand at room temperature for another 18-20 hours.
In the end, we should get 2 fractions: a dense sediment and almost light whey, i.e., if the mixture in the jars is clearly divided into 2 layers, then everything is done correctly.

Now, carefully, so as not to mix the 2 layers, pour the whey from both jars into a large saucepan. You can use a drain tube.

Serum Don’t throw it away, we’ll use it to cook the jelly itself. You can also drink it during the day and use it to prepare a “scrub” for the intestines.
Store the serum in a glass container in the refrigerator for 1 week.

Then we transfer the dense sediment into a smaller jar. It turns out approximately 700 ml or 1 liter of volume - this is - starter for making oatmeal jelly.
Store the starter in a glass container in the refrigerator for 3 weeks.

The container in which the jelly is cooked should not be metal. Metal surface dishes react with the contents and, as a result, the medicinal and taste properties Oatmeal jelly.

Now we cook it ourselves Oat miracle jelly Izotov:
based on 1 tbsp. ready drink
In a tempered glass pan: put 2-3 tbsp. l. sourdough and pour 1 tbsp. serum or water, or a mixture of both. Stir well. Bring to a boil over low heat, stirring. Then, stirring, evaporate the jelly for another 5 minutes. or less until thickened. You will see how the liquid gradually turns into jelly.

The consistency and strength of the jelly can be changed as desired by adding more starter or whey (water, a mixture of both).

Cool, add honey and butter to taste.
Can be served with black bread.

Drink a glass of oatmeal jelly on an empty stomach 3-4 times a day, an hour before meals or an hour after meals, you can also drink it instead of breakfast.

Take a remedy to combat overweight recommended daily for 4 weeks.

If you are not bothered by problems with your figure, then you can use a “scrub” to cleanse the intestines and oatmeal jelly, as a disease prevention, 2 times a week.

Oatmeal diet cookies, combining the attractiveness of baked goods and the beneficial properties of oatmeal. Almost complete absence fat in such cookies and its low calorie content help cope with the desire for sweets in the process of fighting weight.

When making cookies, you can use fruits (ripe banana, quince...) and dried fruits (prunes, dried apricots...), berries and dry berries (cranberries, strawberries, cherries...), nuts and seeds, dark chocolate, coconut flakes , sprouted wheat..., each time getting cookies with a new original taste.

Diet oatmeal cookies are not only ideal for breakfast, as a replacement for muesli or regular cereal, but also useful as a snack during the day.

Oatmeal cookies, dietary

Ingredients:
Hercules, the coarsest grind,
which needs to be cooked - 100 g;
Low-fat cottage cheese 0% - 100 g;
Egg white - 2 pcs.;
Honey - 1 tbsp. l.;
Cinnamon - 1 tsp;
Dried fruits - 30 gr

Preparation:
If you are not too lazy, beat the egg whites until they form stiff peaks, or you don’t have to beat them at all.
Mix all ingredients.

Line a baking tray with baking paper and grease with butter.
Place the dough on a baking sheet into pancakes.
And bake for 20 minutes. at a temperature of 180 degrees.
Then cool and let the cookies dry a little until they become crispy.
Ready!

You can eat these cookies and not be afraid of gaining weight, because the recipe is made according to all the rules of dietary nutrition: there is no mixing of animals and vegetable fats, no sugar, no flour, and, in principle, no fat at all.

Knowing from the experience of everyone trying to lose weight that if you want a chocolate bar or candy, it means that the body simply does not have enough carbohydrates, so these cookies in the morning will save you from the risk of eating sweets in the evening.

Ingredients:
Oat flakes - 100 gr;
Fructose - 1 tbsp. l.;
Milk - 70 ml;
Dark chocolate - 10 g;
Coconut flakes - 10 g;
Banana - 1 pc.
Dried fruits;
Dried berries.

Preparation:
Divide the oatmeal into 2 parts, chop one part, then mix both parts.
Dried fruits, dry berries, nuts... chop.
Grate the chocolate or break it into small pieces.
Mix everything together with coconut flakes and fructose.

Mash a banana (it is better to take a very ripe one), add milk and beat with a mixer until smooth - this is a substitute for eggs. Quickly stir into cereal mixture and mix thoroughly.

Form small balls, place them on a baking sheet and flatten slightly.
Bake in the oven for about 20 minutes. at a temperature of 200 degrees.
Ready!

or

Ingredients:
Oatmeal (not instant);
Low-fat cottage cheese;
Honey;
Any fruits/dried fruits;
Cinnamon.

Additionally:
Cocoa powder (not instant).

Preparation:
The whole recipe is that all the ingredients just need to be mixed together. There is no exact amount of each ingredient.

For one baking sheet or approximately 15 pcs. make cookies like this:
1 tbsp. flakes (pre-grind them in a blender or masher); pack low-fat cottage cheese(150-250 gr); tea/st. l. honey, to taste; a handful of fruits/dried fruits; pinch/tea. l. cinnamon, to taste; 5 tsp. l. cocoa powder, to taste.
If this so-called “dough” turns out to be very dry, you can gradually add low-fat milk or kefir and mix the mass. The consistency you need should be quite thick. Possible for 15-25 minutes. put the dough in the refrigerator to make it easier to form cakes, or simply place them on baking paper, giving the required form and pressing on top with a spoon. It is recommended to lightly grease the paper with oil so that your low-calorie oatmeal cookies didn't stick tightly.
Bake in a preheated oven at 180 degrees. 15-25 minutes.
--
If you don't like crispy cookies, place a bowl of water at the bottom of the oven.

It often happens that we have to have a snack on the spot, buying some kind of bun at a kiosk. If possible, go to the supermarket, hoping to buy something healthier, and even there - all the sweets, chocolates, flavors and flavorings. That's why I was very inspired when I saw the recipe online. home Muesli bars, to which you can add your favorite nuts and dried fruits in the desired proportion. And the field for experimentation here is simply endless. Dried fruits can be combined and selected, for example, by color, making sunny and cheerful bars from dried apricots, candied ginger, melon, papaya. Or add cinnamon. You can add different things vegetable oil, which will give an interesting taste, or aromatic honey...

Muesli bars

Ingredients:
Muesli, purchased or homemade - 100 g;
Honey - 1/3 cup;
Fructose - 1/3 cup;
Butter, soft - 60 gr.

Preparation:
Store-bought or homemade muesli mixture: oatmeal + crushed nuts + chopped dried fruits.
Making caramel from fructose and butter: mix the ingredients and place on low heat, do not forget to stir. The caramel is ready as soon as the sugar dissolves.
Mix muesli with caramel.
Add honey, stir.
Place in an even layer on parchment paper.
When it hardens, cut into pieces.
Ready!

Ingredients:
Dried apricots - 5 pcs.;
Prunes - 5 pcs.;
Dates - 5 pcs.;
Almonds - 5 pcs.;
Cashews - 5 pcs.;
Sunflower seeds - 10 g;
Sesame - 10 gr;
Ripe banana - 1 pc.;
Fructose - 10 g;
Salt - 1/4 tsp;
Rast. oil - 2 tbsp. l.;
Oatmeal - 2/3 tbsp.;
Spices (cinnamon, cardamom, allspice, cloves, cocoa, ginger...) - to taste.

Preparation:
Wash the dried fruits and cut them into large pieces.
Coarsely chop the nuts.
Beat the banana with fructose and salt in a blender for 30 seconds. Add butter and beat again.
In a separate bowl, mix dried fruits, nuts and oatmeal.
Add spices. Mix
Pour the banana mixture over the mixture and mix well.
Place the muesli on a baking sheet lined with parchment, carefully level the surface with a knife to a thickness of 1 cm and form smooth edges.
Place the muesli in a preheated oven at 170°C.
Baking time depends on what kind of muesli we like best:
- if you bring them to a golden crust, the nuts inside will be well fried and the bars will turn out crispy;
- if you take it out after 10 minutes, the bars will turn out strong, but not too baked.
Cool and cut into strips.
Ready!

or

Mash the banana, grate the apple, mix.
Add chopped nuts, chopped dried fruits (raisins, prunes, dried apricots, dates...) and oatmeal, mix.
Place on a baking sheet, level to a thickness of approximately 1 cm and bake at 180 degrees. 30-40 min.
Cool and cut.

I understand how those who are on a diet want sweets and bake cakes and pies for their beloved family..., eating only the aroma of these delicacies.

Treat yourself to your health and without compromising your figure
__________________________________
I offer it as a set for “scrub”, jelly, cookies and bars - BONUS:
http: //files.mail.ru/664C7941B4824EAA9D5E1AA151E709A9

_______________________________
P.S.: Many are now preparing for summer... In addition to physical activity
The muesli scrub cleanses very gently, as if the stool is loosening... At first I mostly ran 10 times a day, the stool was soft and comfortable, which is very important for those who suffer after childbirth anal fissures.

Oatmeal is one of those products that is used for weight loss. Of course, you need to know how to cook oatmeal in order to lose weight, not gain weight. The fact is that it all depends on the amount of oatmeal you consume, the method of preparation and the time you include it in your diet. The same contradictions are observed in the ability of a product to bring both great benefit and harm to the body. To prevent this from happening, you need to know exactly why it is included in the menu and how to properly brew oatmeal.

Benefits of oatmeal

What is it? First of all, in chemical composition components contained:

Oatmeal contains a lot of vitamins (groups B and E), especially folic acid(vitamin B9), recommended for pregnant women;

Cereals are rich in magnesium, potassium, calcium, phosphorus, silicon, sulfur and chlorine;

In addition, it contains trace elements containing iodine, manganese and fluorine.

The presence of beta-glucan, a plant fiber that, when swollen, becomes viscous and thereby neutralizes cholesterol;

Coarse vegetable fiber and soft dietary fiber remove toxins from the human body;

Cereals contain many beneficial amino acids;

The average calorie content of oatmeal is 360 calories.

What categories of oatmeal are produced?

You can find many types of oatmeal on store shelves. But they are all conditionally divided into 3 groups:

1. “Hercules”, which are boiled for 20 minutes;
2. Petal, requiring 10 minutes of cooking;
3. “Extra”, which, in turn, is divided into three varieties:

- “extra-one” (cook for at least 15 minutes);

- “extra-double”, made from chopped oat grains and requiring ten minutes of preparation;

- “extra-three” - a product intended for small children and patients with gastrointestinal diseases ( gastrointestinal tract). These dietary flakes are made from steamed small grains, so they do not need to be cooked for a long time, you just need to steam them with boiling water or hot milk, and then let them sit.

Of all the proposed options, Hercules flakes will, of course, be more suitable for weight loss. Due to the presence of soft and coarse fibers in them, oatmeal will not be absorbed so quickly, a person will be able to get enough small portion, and the feeling of hunger will not return soon, after 3-4 hours.

How to make oatmeal to lose weight

As nutritionists usually advise, it is good to eat oatmeal porridge in the morning and only once a day, given the high calorie content of the product. But usually people start to lose weight by first using a gentle oatmeal diet. If all requirements are strictly followed, you can get rid of seven to ten kilograms in two weeks.

You need to eat food 5 times a day. Cooked oatmeal should be eaten in three meals, for breakfast, lunch and dinner, with 2 snacks. You can eat 100 grams of fruit as a snack. Porridge is eaten during the main meal.

Method 1

There are several cooking methods. Traditional porridge is prepared from oatmeal (250 grams), fresh fruit or dried fruits, cut into pieces (100 grams), nuts (50 grams) and two teaspoons of honey, which is added to the cooled oatmeal.

Method 2

Oatmeal for weight loss can be prepared by steaming the flakes. This is done in a thermos. Pour the flakes into it, pour boiling water in a 1:1 ratio and leave. If someone doesn’t like hot porridge, then you can cook it in a regular cup according to the same scheme. Just cover with a lid and wrap while steaming.

In both cases, it is recommended to steam it with nuts and honey in small quantities for taste. It is not recommended to brew porridge with milk. Because if the caloric content of oatmeal is sufficiently high, there will be an excess of calories in the porridge. And this will be a violation of the rules of the diet, even if it is gentle.

Method 3

Oatmeal can be cooked in the microwave in the “Porridge” mode, only the ratio will be 1:4 (4 parts water). Cook for 10 minutes.

Contraindications for eating oatmeal

IN medical practice There were two of them:

1. Oatmeal is harmful to people suffering from celiac disease, that is, intolerance to foods containing cereal proteins.
2. Excessive consumption of oatmeal leads to the accumulation of phytic acid in the body, which can leach calcium from human bone tissue.

So is it possible to lose weight by eating oatmeal? Of course it is possible, only if strict adherence main requirements of the oat diet.

Video on the topic of the article

Preparation: 5 min › +8 hours for soaking › Total time: 8 hours 5 minutes

No-cook oatmeal recipe

Ingredients:

• 5-6 tbsp. l. oatmeal;
• 6-8 tbsp. l. cold boiled water;
• 1 tbsp. l. honey;
• 7-10 chopped hazelnuts;
• 1 large apple, grated;
• 5-6 tbsp. l. milk;
• juice or citric acid from 1/2 lemon;

Preparation:

1. In a small bowl, cover the oatmeal with cold water.
2. Add a tablespoon of honey and chopped nuts.
3. Leave it on all night.
4. Before serving, add grated large apple, milk and lemon juice to the cereal.

Number of servings - 2. Cooking time: 15 minutes.

Ingredients:

• Hercules oatmeal - 8 tablespoons;
• dried apricots - 2 tablespoons;
• raisins - 1 handful;
• water (boiling water) - 2 cups;

Preparation:

1. We boil the kettle. While the water is boiling, wash the dried fruits. You can take any dried fruits that you like and have at home - dried apricots, prunes, raisins, dates. I usually add dried apricots and seedless raisins to my oatmeal. If the dried apricots are large, cut them in half or into 4 parts. Place in deep plates and pour oatmeal into it.
2. When the water boils, pour the water into the oatmeal with fruit. If you like thin porridge, you need to pour about 1 cup per 4 tablespoons of oatmeal.
3. I like thick porridge, so I pour less water so that it only slightly covers the porridge with dried fruits. Salt, sugar, butter I don't put it! Cover the porridge with plates and cover with a kitchen towel. Let it brew for about 15 minutes. And that's it - healthy, nutritious, low-calorie, crazy healthy breakfast ready!

Oatmeal in water goes well with unrefined oil - flaxseed or olive. In the summer, instead of dried fruits, I usually add berries - strawberries, cherries, currants, it turns out very tasty! If you have a sweet tooth, add a spoonful of honey to the porridge. There are many variations, oatmeal is not at all as boring and banal as it seems at first glance!

"Oatmeal, sir!"- judging by the expression on the face of the main character in the famous film, oatmeal did not evoke joyful feelings in him. But in vain! Oatmeal is still considered one of the most... healthy products, and specifically oatmeal in water without cooking. Yes, you can cook oatmeal in milk, add sugar and butter, but almost all the benefits of such porridge will disappear. For breakfast, my husband and I eat oatmeal with water without cooking. Very tasty, to be honest! You just need to add a handful of dried fruits. Oatmeal with water is low in calories - 100 g contains only 300 calories. What if you don’t cook the oatmeal, but just steam it? hot water, everything will be saved in it useful substances- vitamins A, C, E, PP and magnesium, phosphorus, chromium, zinc, nickel, calcium, potassium! Oatmeal cleanses the body of waste and toxins, removes excess from the intestines thanks to great content pectins, and also normalizes metabolism.

Number of servings - 2

Cooking time: 15 min.

Ingredients for oatmeal with water

• Hercules oat flakes - 8 tablespoons
• dried apricots - 2 tablespoons
• raisins - 1 handful
• water (boiling water) - 2 cups

How to cook oatmeal without cooking

Oatmeal with water goes well with unrefined oil - flaxseed or olive. In the summer, instead of dried fruits, I usually add berries - strawberries, cherries, currants, it turns out very tasty! If you have a sweet tooth, add a spoonful of honey to the porridge. There are many variations, oatmeal is not at all as boring and banal as it seems at first glance!

It is unlikely that anyone will argue with the benefits of oatmeal. Normalization of metabolism, stimulation of digestion, prevention of anemia and cardiovascular diseases, cleansing the body of toxins: this is only a small part of what systematic consumption of oatmeal can provide. However, to get out of this valuable product maximum benefit, you need to master some rules for its preparation and consumption.

Which oatmeal is healthier?

When it comes to benefits oatmeal, then it turns out that most people mean boiled or steamed Hercules flakes. Oats, like any oats, are a covering shell (bran), an intermediate layer of grain (endosperm) and a germ. Oat bran contain proteins, fiber, iron and B vitamins. These representatives also occur in the endosperm, but the main supplier of vitamins and minerals is still the embryo.

Oatmeal is also healthy and nutritious, but during the steaming process some of the properties inherent in whole grains are lost. In a healthy diet good nutrition It is recommended to cook porridge from grains. It is clear that they take longer to cook, but you can buy crushed oatmeal.

Many people wonder how to cook oatmeal healthier: with milk or water. Simply steaming the cereal, as is done with cereal, will no longer work. Experts say that the most healthy porridge boiled in water without adding salt or sugar. Especially if we're talking about O dietary nutrition. After all, oats will have to process milk fat first and only then in the human body. Its effectiveness will be reduced.

Oatmeal in the diet: only in the morning or 3 times a day

Fans of oatmeal enthusiastically tell everyone around them how much their condition has improved since they started eating it every day. Those who want to lose weight go on an oatmeal diet and consume oatmeal three times a day. Complex carbohydrates give a feeling of fullness for a long time, and the biotin contained in oatmeal has a beneficial effect on the condition of the skin, making it smooth and velvety to the touch. Oat diet even helps cope with dermatitis. No wonder many women love the oatmeal face mask.

Despite all the positive