Oats are unique cereal crop, the benefits of which can be discussed endlessly. Its grains are used to make cereals, oatmeal, flour, porridges, soups, jelly and decoctions, which differ not only nutritional value, but above all - with our own medicinal properties.

Since ancient times, grandmothers-healers have used oatmeal dishes as carminative, anti-inflammatory, restorative, antipyretic, and cleansing agents for the body. Broth and oatmeal jelly are especially useful: the recipe for these drinks has been known since ancient times, but they still provide benefits.

In their composition, oats retain all the richness of proteins, vitamins, starch, mineral salts, fats and organic acids that Mother Nature endowed it with.

Oatmeal jelly

To prepare healthy and nutritious oat jelly, you don’t need any special culinary skills, it won’t take a lot of time, effort and financial costs. It’s simple and quick to prepare, and you can enjoy the healing, healing effect for a very long time.

There are many recipes for making oat jelly. You can try different ones and select the one that turns out tastier and healthier.

Classic recipe from grandmothers suggests doing it as follows.

1. Mix 300 grams of oat flour and 4 tablespoons of large natural oatmeal and 1/3 cup of fresh (preferably homemade) kefir.

2. Place the mixture in a three-liter glass jar and add boiled warm water.

3. Place the jar in a warm place for two days (possibly near a radiator).

4. After this, pass the mixture through a sieve.

5. Pour the resulting liquid into boiling water in a thin stream and bring the jelly to readiness.

6.

Oatmeal jelly is ready.

To taste, you can add salt, or sugar or honey, as well as any berries and fruits or lemon juice.

Bon appetit to you and good health, because with regular use of such healing and delicious drink many health problems can be solved.

USEFUL PROPERTIES

This jelly, when consumed regularly, will have a positive effect on health. The main indication for home treatment oatmeal jelly - pancreatitis.

However, besides this, this dish:

contains a large amount of starch, which is incredibly beneficial for the kidneys, liver and entire gastrointestinal tract;

included in therapeutic diets for those who suffer from ulcers, gastritis, hepatitis, cholecystitis, cirrhosis;

improves the condition food poisoning and other intoxications of the body;

has a beneficial effect on the cardiovascular system;
reduces the risk of atherosclerosis;

Treatment with oat jelly is simple and pleasant - you need to eat it for breakfast every morning. The serving should be at least 250 grams.

If you want it to be beneficial, try to avoid sugar and seasonings. If you really get tired of it or don’t like it, flavor it with a small amount of honey, sour cream, fresh berries or eat as a snack with rye bread.

After just a week of this unusual treatment you will feel light in your stomach, your condition will improve, your skin will smooth out, extra pounds in compliance with the principles proper nutrition will start leaving.

Even more useful than jelly is a decoction of oats, which preserves more useful substances in its composition.

Oat decoction. Classic oat decoction recipe

Brew 1-2 cups of grain in 1 liter of boiling water, leave for 20 minutes. Take 0.5 cups 3 times a day for liver diseases.

Oat decoction against insomnia.

500 g oat grains need to be washed cold water, pour 1 liter of water, cook until half cooked, strain and take 150–200 ml daily, adding a little honey.

The pressed grains can be cooked and used at your discretion: as a side dish...

A decoction of oats in milk for pneumonia in children.

1 glass of oats with husks, rinse well and add a liter of milk. Boil for an hour on low heat. Strain and give to children to drink instead of tea or soup - several times during the day. With honey, with butter - optional. It is especially useful to consume jelly at night. You can’t store it for a long time - it turns sour quickly. It's better to cook fresh every day.

A decoction of oats in milk as a general tonic.

Pour oats or oatmeal (1 cup) into 1 liter of boiled water and cook until liquid jelly becomes thick, pour the same amount of milk into the broth and boil again. After cooling, combine the first and second decoctions and dissolve 3 tablespoons of honey in them. Drink 1 glass of warm drink 2-3 times a day as a general tonic.

Oat decoction "Elixir of Life".

Three glasses of oats (not Hercules) are thoroughly washed and filled with 3 liters of water. Boil for 20 minutes. over low heat, then remove from heat and wrap well for 24 hours, or pour into a thermos.

Later, the broth is filtered through a thick napkin, 100 grams of honey are added to it, tightly closed with a lid, put back on the fire and allowed to boil. After it cools down, pour into clean bottles and put in the refrigerator. Before use, add freshly squeezed lemon juice (to taste).

Drink the decoction in small sips, very slowly, with pleasure, savoring it, 100 grams per day half an hour before meals. When the drink is over, the decoction is made three more times. The course is conducted 3 times a year: in spring, summer and autumn.
This recipe will help cleanse the body of toxins and naturally increase vitality.

The oat broth is sticky.

1 cup washed oatmeal pour 1 liter of melt water at room temperature, leave for 12 hours, then boil for 30 minutes with the lid tightly closed, remove from heat, cover for 12 hours, filter. Add melt water, bringing the volume of the decoction to 1 liter. Take 30 minutes before meals or between meals 3 times a day, 150 ml for a month. Used as a soft, stomach-friendly coating agent with diarrhea, especially in children.

The oat broth is cool.

Pour 3 cups of unpeeled oats into 3 liters of water, cook over low heat for 3 hours, strain, and store in the refrigerator. Drink 0.5 cups warm 1 hour before meals. A steep oat decoction relieves any inflammation, removes toxins, and normalizes the functioning of the stomach, pancreas, liver, and kidneys.

A decoction of oat grains in the form of jelly.

2 tbsp. oat grains or flour per 1 glass of boiled water - boil over low heat until a thick mass is obtained. Drink 0.5-1 glass warm 3 times a day before meals. A decoction of oat grains is used for disorders of bile secretion, and a decoction of oatmeal is used for disorders digestive tract, diarrhea.

A decoction of oat grains with honey.

1 cup oats pour 5 cups cold water. Boil over low heat to half the original volume, strain. Add 4 tsp. honey and boil again. Drink the decoction warm, 1 glass 3 times a day, 1 hour before meals. This high-calorie drink is used to strengthen strength, for diseases of the kidneys and thyroid gland.

Oat decoction in distilled water.

1 cup of washed oats is poured with a liter of distilled water at room temperature, left for 10 - 12 hours, then brought to a boil over low heat and boiled for 30 minutes with the lid tightly closed. Wrap and leave for 12 hours, filter. Then use distilled water to bring the volume of the decoction to a liter.

This oat decoction helps improve metabolism in the body and is indicated for peptic ulcer, chronic gastritis, regardless of the acidity state, and is especially useful if gastrointestinal disease burdened chronic hepatitis, pancreatitis.

Oatmeal jelly from flakes is the most useful drug For digestive system human body.

Its regular use will help you forget about many of the troubles associated with gastrointestinal diseases.

Oatmeal jelly is very beneficial for the human digestive system

Oatmeal is rich in starch, which makes the drink thick, and if you add fruits or berries to it, it will become a favorite treat for people of any age.

Benefits of oatmeal jelly and contraindications for use

Oatmeal jelly is a storehouse of the most important and necessary for the body human vitamins such as B1, B5, A and minerals such as magnesium, fluorine, potassium. Lecithin, methionine, choline - the amino acids contained in it are necessary for the functioning of the body.

What are the benefits of oatmeal jelly?

It cleanses the internal organs of unnecessary substances that accumulate in the body as a result of poor nutrition.

This product gives vigor and stamina to its consumer and fills it with energy.

Kissel has the following properties:

• healing;
• accelerating metabolic processes;
• lowering cholesterol levels;
• choleretic;
• normalizing gastrointestinal functions;
• preventing the occurrence of edema;
• increasing immunity.

Oatmeal jelly will fill the body with energy and improve immunity

Indications

The decoction is useful for representatives of all ages, because it is easily absorbed by the body. Elderly people and those weakened after illness are recommended to use it daily.

The product is useful for:

• severe exhaustion;
• hypertension;
• disorders of the pancreas;
• intestinal problems;
• This great recipe for disorders of the stomach;
• dysbacteriosis;
• atherosclerosis;
• memory impairment;
• various types of hepatitis;
• cholecystitis;
• furunculosis;
• various forms of nervous disorders;
• convulsions;
• diabetes;
• allergies.

Read more about healing properties You will learn about oatmeal jelly from the video:

Dietary properties of oat drink

The drink normalizes metabolism and regulates fat metabolism. The calorie content of oatmeal jelly is only 100 kilocalories per glass.

Oatmeal jelly for weight loss diversifies your diet, because in addition to its beneficial properties, it also tastes good. It is better to use it in the morning.

Contraindications

There are practically no contraindications for this product, with the exception of individual intolerance. It is difficult to find a more natural and safe product that has a number of beneficial properties.

Jelly recipes

Oatmeal jelly recipe

How to make oatmeal jelly at home?
You will need the following ingredients:

• Medium-sized oatmeal - 4 cups;
• Warm boiled water— 2.5 liters;
• A pinch of salt.

Preparation:
Pour rolled oats into a three-liter jar, add water and mix. To speed up fermentation, add 5 tablespoons of kefir, close the lid tightly, and leave in a warm place for a day. The finished starter must be strained through a sieve, and the flakes that remain on the sieve must be wiped, added to the starter, and placed in the refrigerator.
The recipe for oatmeal jelly made from whole oats is similar to the recipe for a drink made from cereal, but it is advisable to grind the grain in a coffee grinder.

You will learn the detailed recipe from the video:

How to cook oatmeal jelly from rolled oatmeal

Fermentation maximizes the release of nutrients from the grain. An ancient recipe for oatmeal jelly, which was prepared back in Rus', is based on this property. The grain was poured with water in a proportional ratio of 1:1. A piece of black bread was placed at the bottom of the pan.

The mixture was left for a day to sour, preventing access to light.

The liquid was then drained and boiled, and the remaining mixture was used for sourdough.

Recipe for oatmeal jelly according to Izotov

Dr. Izotov’s jelly, who thanks to him defeated many diseases, is called “Russian balm” in the West.
How to cook:

• A three-liter jar is filled halfway with ground cereal or flakes. Add half a glass of kefir, pour in boiled warm water;
• The mixture should ferment for up to two days, when bubbles and a sour smell appear;
• After fermentation, the mixture is filtered through a colander, and the remains are washed by squeezing out the liquid;
• Leave the liquid part to settle. Soon a thick sediment will collect at the bottom of the dish, which is leaven;
• The liquid is poured into another container, and the solid sediment, the starter concentrate, is stored in the refrigerator;
• To prepare the drink, pour seven tablespoons of concentrate into two glasses of water, mix and cook for 5 minutes.

You will learn all the details and nuances of preparing oatmeal jelly according to Izotov from the video:

Oatmeal jelly Momotova more sour in taste and economical, since the whey is boiled together with the sediment, but it eliminates nausea.

Grandma's recipe for oatmeal jelly

Ingredients:

• 1.5 cups of cereal;
• One liter of water;
• A piece of black bread;
• A pinch of salt.

Pour Hercules with water, add bread, leave in a warm place for 2 days, stir regularly. Strain the soaked flakes and squeeze through cheesecloth. Boil the resulting liquid and add salt. Add honey for sweetness. Cook until thickened. You can add oil to the plate with the broth.

Cold pieces are cut into slices and poured with milk.

Oatmeal jelly recipe for pancreatitis

Ingredients:

• half a kilo of rolled oats;
• 1 liter warm water.

Pour the cereal into a three-liter jar, add water, close tightly, and put in a warm place to sour for a couple of days.
Strain the mixture, pour into a saucepan, add salt, and cook until thickened. You can add milk to the product. This oatmeal jelly recipe is ideal for treating the pancreas. Drink half a glass 3 times a day.

You will learn another recipe for oatmeal jelly for pancreatic health from the video:

Oatmeal jelly for the liver Prepared according to the same principle, but it is better to use whole grains. It will cleanse the liver of toxins. Should be taken for at least 2 weeks, half a glass before meals.

How to take oatmeal jelly for stomach ulcers? For ulcers, take the decoction on an empty stomach, about thirty minutes before meals, half a glass.

So, the beneficial properties of oat decoction lie in its healing properties, normalizing the activity of the gastrointestinal tract. For effective application It is important to know how to properly cook oatmeal jelly, as well as store it.

This product is indicated to increase immunity for the elderly, those who are weakened after illness, those who have a history of liver disease, as well as pancreas.

Oatmeal jelly – natural product, which can bring not only benefits, but also harm to the body if consumed in excess.

Similar materials

Oatmeal jelly is an ancient dish of Russian national cuisine, the history of which goes back to the time of the Mongol-Tatar invasion. The recipe for this not only satisfying, but also incredibly healthy drink has become less popular over time and is rarely used by anyone these days. everyday life. Meanwhile, oatmeal jelly has a lot of healing properties. There are several ways to prepare this amazing dish, each of which is not particularly difficult.

The benefits of jelly for children and adults

Kissel is usually associated with a thick fruit and berry drink. The principle of preparing a thick cocktail is significantly different and is based on the fermentation process, which occurs in crushed flakes filled with water. The choice of oat flakes is determined by the content large quantities beneficial substances present in optimal proportions.

Oatmeal jelly is characterized by high concentration vitamins and necessary for maintaining normal functioning organism microelements. This dish contains vitamin A, which is involved in the process of tissue growth and improves the condition of hair, skin, musculoskeletal system, as well as vitamin F, which is a powerful anti-allergen that minimizes the risk of developing allergies.

Kissel also contains vitamins B and E, which help normalize hematopoietic and cardiovascular system, reduce the possibility of hypertension, cataracts, and atherosclerosis. These substances provide effective prevention the appearance and development of tumor neoplasms. Bacteria taking part in the fermentation process are characterized by pronounced probiotic properties.

Regular consumption of jelly made from oatmeal improves the condition of intestinal microflora, eliminates putrefactive processes, and restores stool. The drink has an enveloping and antiseptic effect, effectively cleanses the pancreas and liver, thereby improving general condition body. Medicinal dish indicated for people suffering from stomach ulcers, gastritis, erosions, and acid reflux.

Oatmeal jelly – an indispensable tool for people suffering diabetes mellitus. The drink helps normalize work internal organs, improves blood composition, restores hormonal balance. Oatmeal-based drink is also good for bladder, kidney. It's a great stimulant. immune system, increases protective properties body.

Oatmeal jelly according to grandma's recipe

The generally accepted idea of ​​jelly as a viscous drink is at odds with its classical form. Traditional dish It is a hard substance that needs to be eaten with a spoon. The process of making jelly old recipe will take some time. But the result will be tasty, and most importantly – very healthy treat, which has long been used to saturate and heal the body.

Ingredients:

• 0.5 liters of warm water;
• 200-300 g oatmeal;
• A crust of black bread.

Cooking method:

1. Pour oatmeal warm water. Add the topped crust there and put everything in a warm place for a couple of days. The mixture needs to be stirred from time to time. Make sure it doesn't ferment too much. The taste of the jelly base should have a soft sourness.
2. Drain the liquid, add a little salt and boil. Oatmeal jelly according to an old recipe is ready.

The treat will eventually acquire a grayish tint, which may cause unpleasant associations for some. This is perhaps the only drawback of the dish. To correct the situation, place the jelly in beautiful portioned plates, decorate it with slices of fruit and fresh berries. This healthy and tasty delicacy is served with baked milk, raisins, jam or honey.

Oatmeal jelly for weight loss

Oatmeal jelly promotes weight loss due to its ability to restore intestinal microflora and stimulate the processes of cleansing the body of harmful substances. Oatmeal jelly reduces cholesterol levels in the blood, normalizes metabolic and metabolic processes tissues, stimulates the breakdown of excess fat deposits. Kissel made with oatmeal will be an excellent breakfast that will help energize your body for the whole day.

How to cook

Ingredients:

• 200 g of unpeeled oats;
• 100 g oatmeal;
• 200 g of fresh kefir with a low fat content.
• 1.5 liters of water.

Cooking method:

1. Place oats and oat flakes in a glass jar. Pour kefir there and mix everything thoroughly. During the day, the substance should be infused in a warm place.
2. After this, strain the mass through a sieve, and add 1.5 liters to the resulting liquid clean water.
3. Place the substance on the fire and boil thoroughly. Oatmeal jelly for weight loss is ready.

To achieve a pronounced effect, it is recommended to consume the dish at 450 g per day, dividing this volume into three doses. It is better to drink the first serving in the morning before breakfast. The second one should be drunk an hour and a half before lunch - it will help reduce the feeling of hunger. The third dose of oatmeal jelly should be no later than a few hours before bedtime, since this drink has an invigorating effect.

Check out other recipes on how to cook.

Calorie content

200 g of jelly prepared with oatmeal contains only 60 kcal. The dish itself is very nutritious, but if you feel very hungry, add some oatmeal, low-fat yogurt or fruit to your serving. While following the “jelly” diet, you need to eat a lot of fruits and vegetables, lean meat and fish. Oatmeal jelly is a simple hearty dish that, with the right approach to preparation, can turn into an exquisite and tasty dessert.

Medicinal oatmeal jelly

A medicinal drink prepared from the fermentation of oatmeal is widely used not only to get rid of excess fat deposits, but also for treatment various diseases associated with disorders of the digestive tract. An oat cocktail helps cleanse the intestines of harmful toxins, waste and food debris, thereby preventing fermentation processes from occurring.

Ingredients:

• 3.5 water;
• 500 mg rolled oats or ground oats, not flakes instant cooking;
• 100 ml kefir.

How to cook medicinal jelly

1. To prepare the jelly mixture, boil 3.5 liters of water, then cool it to room temperature.
2. Pour half a kilogram of rolled oats or ground oatmeal with water. Use a five-liter glass jar for this.
3. You also need to add 100 ml of kefir there. Seal the container with the mixture with a lid, wrap the sides of the jar thick fabric, put the mass in a warm place for two days. Do not place the jar close to heating devices.
4. After two days, strain the resulting substance using an ordinary kitchen colander. Make two passes: first, strain the liquid freely into a separate bowl, then rinse the remaining mixture in the colander with cold water, lightly squeezing the pulp. For rinsing, use approximately two liters of clean water.
5. Mixing of filtered liquids is allowed, but medical practice they are used separately. The initially separated liquid is characterized by greater saturation. The resulting substance should sit for 10-12 hours.
6. After this, using a siphon tube, remove the cloudy sediment that has formed during this time from the jar.
7. Place the resulting jelly mixture on the fire, stirring it constantly. As a result, you will get a thick dish, ready to eat. At this stage, add a little to it vegetable oil, salt or sugar to taste.

You'll also love the taste of a warming drink you can make at home. We offer a variety of...

The video below contains detailed video instructions for preparing a tasty and healthy jelly based on oatmeal. Regular use of this medicinal drink It will not only help you get rid of excess fat deposits, but also significantly improve your well-being and improve your health.

Baby food

For a baby, such a treat is incredibly useful, but I’ll immediately make a reservation that any complementary feeding, even the best one, should be started only after consultation with a pediatrician.

1. I don’t recommend adding a new product to your baby’s food before 6 months.
2. Your child should begin adding oatmeal jelly gradually, like any new dish.
3. IN mandatory you should observe the reaction of a small organism to a grain drink so as not to miss a possible allergic reaction. Infusion of oatmeal contains much less gluten than whole oats or Hercules, but it is still present. This protein is often the main allergen in cases of childhood idiosyncrasy.

At first, prepare the dish very liquid, so that it is easier for your baby to give it from a bottle or with a teaspoon. Gradually, as you get used to the new product, you can make the jelly thick and replace it with 1 meal a day completely. It is not advisable to give oatmeal jelly more often, because it has a strong laxative property.

Oatmeal jelly recipe for little ones

It needs to be cooked only in water - for small children up to 1 year old, whole cow and goat milk cannot be given. For infants, the ideal drink should be prepared from Hercules; whole grains will be too heavy for them.

Ingredients for 1 serving:

• 100 g flakes;
• 1.5 tbsp. drinking water;
• 3 tsp. granulated sugar;
• a pinch of table salt.

Preparation:

1. Take an enamel pan and pour the cereal into the container.
2. Fill the contents with water and leave in a warm place overnight. It will take at least 12 hours to obtain the extract.
3. Strain the contents of the pan with the flakes and squeeze out the swollen flakes.
4. Mix the resulting liquid with sugar and salt and put on fire.
5. Cook until thickened, stirring all the time.

I call this delicacy:

Oat dessert

This treat is prepared faster than all other options. You should choose the main ingredient carefully - there should be no additives or flavorings.

You will need for 4 servings of drink:

• 2 cups oatmeal;
• 2-3 tbsp. l. honey (any kind);
• a pinch of table salt;
• 6 tbsp. drinking water;
• 2-3 tbsp. fresh milk (preferably homemade);
• bitter or sweet chocolate- to taste. You can take ready-made shavings.

How to cook:

1. Pour boiled and cooled water over the flour, cover the bowl with a towel or cling film, and put it in a warm place overnight or for 7-8 hours.
2. Strain the infused liquid through cheesecloth or a thick sieve and put it on the fire.
3. Pour milk into the infusion and bring to a boil, stirring lightly with a whisk so that the sediment does not stick to the bottom of the dish.
4. Add a little salt and cook until desired thickness.
5. Once the dish has cooled slightly, add honey to the pan and stir.

I serve a healthy dessert in cream bowls, sprinkling the treat with grated chocolate. For the kids I choose a sweet type of decor, for me and my husband - bitter, black. You can eat jelly both hot and cold.

And here is the recipe for a dish that helped me restore my health after surgery and replaced a lot of medications:

Medicinal oat jelly

It is also called a stomachic drink, since the special structure of the dish helps restore the mucous membrane and heal wounds on its surface. For the stomach, which often becomes a victim of human laziness and negligence, such a treat is a real elixir of health.

We will need:

• 500 g ground flakes;
• 20 g peeled whole oats;
• 100 ml of fresh kefir or country yogurt;
• 1.5 liters of drinking water

How to cook:

1. Place ground flakes on the bottom of a sterile dry jar with a capacity of 3 liters.
2. Sprinkle oat grains on top, add kefir.
3. Fill everything with warm water up to the hangers, cover with a linen napkin and put in a warm place to ferment for 2 days.
4. Strain the contents of the jar into a separate container, and rub the flakes and grains through a sieve there.
5. Cover with a cloth or cling film and put in a warm place for another 1.5 days.
6. After time, the contents will be divided into 2 parts, the upper one can be poured into the sink, for a healthy drink we use only bottom part sourdough
7. Take 2 tbsp. l of semi-finished product, pour a glass of water and cook over low heat until thickened.
8. Keep the rest of the starter in the refrigerator and use it as needed.

You need to drink or eat this healthy bloat warm. You can add a few spoons of honey for a nice touch.

Interesting fact: in Rus', jelly was always prepared on the basis of oatmeal, since we learned to obtain the potato starch we are used to a little later. And the plant itself came into the life of the Slavs several centuries after the grain crops.

According to tradition, oatmeal jelly with various additives was prepared for a dinner in honor of a deceased person. It’s not difficult to cook jelly, just like at a funeral. You just need to boil it until it becomes a thick jelly. A proper funeral dish must be thick so that it can be eaten with spoons.

How to cook healthy jelly oatmeal

Oatmeal jelly is one of the old-timers of traditional Russian cuisine. In ancient times, various legends and legends were associated with this drink. It is very likely that it was prepared in ancient times, but there is no official evidence of this.

The benefits of oatmeal jelly from flakes

No one doubts the usefulness of oatmeal. Kissel prepared using them has no less beneficial effects on the body. Some, thanks to him medicinal properties, they call it Russian balsam.

It is worth noting the fact that this drink nourishes the body well, and also contains a huge variety of useful to the body elements, including vitamins and microelements.

In addition to this, to beneficial properties oatmeal jelly, the following can be attributed:

1. Since it contains probiotic bacteria, its use leads to the normalization of intestinal flora, which is especially useful for those people who suffer from various ailments Gastrointestinal tract, as well as for those who have recently undergone courses of antibiotic treatment;
2. For those who have been diagnosed with one of such ailments as ulcers, erosion, acid reflux or gastritis, jelly will be useful for its enveloping and antiseptic properties;
3. Has a cleansing effect on the liver and other organs;
4. Has a beneficial effect on blood composition, leading to normalization hormonal balance;
5. Reduces the possibility of formation of kidney stones and other deposits;
6. Helps improve performance protective system, and also activates its functions.

Traditional oatmeal jelly

old traditional recipe was prepared by our ancestors from the following components:

• Flakes - approximately 0.2-0.3 kg;
• Half a liter of warm water;
• A small piece of black bread (you can take a small piece);
• Salt (to taste).

First of all, fill the flakes with water. Glass containers can be used as a container. Throw in a piece of bread and stir. We put it away for a couple of days in a warm place. Sometimes, the mass can be taken out and mixed.

After 48 hours, pour the mixture into a colander to drain the liquid. We don’t use the grounds; they can be removed immediately. The expressed liquid must be placed on the stove and brought to a boil until bubbles appear, then add salt.

How to cook oatmeal jelly from cereal for weight loss

For the most simple recipe To prepare jelly for those who are trying to lose extra pounds, the following components are needed:

• Half a pack of oatmeal;
• Water.

Pour the prepared flakes into a suitable container (traditionally a saucepan);

After that, add water. Use the liquid by eye: it should cover the flakes by about 2-3 cm. Close the pan with a lid and set it aside for 48 hours.

After the allotted time for souring, we take out the container and strain. The grounds that remain in the colander are not used. You can throw it away.

Pour the rest into a saucepan and place on the stove, stirring constantly. When thickness and small bubbles from boiling appear, remove the pan from the heat;

Pour the resulting liquid into portioned dishes. We put the jelly in the refrigerator.

You can add milk before use. Per 100 g of such a product there are about 45-55 kcal.

• A more complex recipe involves using following products:
• 0.1 kg of flakes;
• 0.2 kg oats;
• 0.2 liters of low-fat kefir;
• 1.5 liters of water.

100 g of jelly made according to this recipe contains no more than 60 kcal.

Place oats and cereal in a jar. Pour kefir into it and mix thoroughly. Close the jar and set it aside for 24 hours in a warm place.

After a day, filter the resulting mass. Add water to the resulting liquid mass and put it on fire. As soon as it thickens, you can drain it from the heat and cool.

Medicinal oatmeal jelly

The first recipe for “Russian balsam” was proposed by microbiologist Izotov. It was his instructions that were the first to be used for medicinal purposes.

To create this medicinal jelly you need:

• 5 liters of water;
• 0.5 kg oatmeal;
• ½ cup kefir;
• Salt, sugar to taste.

Stage 1: fermentation. Take 3.5 liters of water, put it on the stove, and bring to a boil. After a couple of minutes, remove it and wait until it cools down to a temperature of 20 degrees. Pour 0.5 kg of flakes into a separate container and fill them with water. Stir, then add another half glass of kefir. If there is no kefir, you can use bifidok. Next, close the container well and leave it in a dark place (or you can cover it with cloth or paper) for a couple of days. Do not place it near radiators or heaters, as excess heat can aggravate the fermentation process.

Stage 2: after two days, take the resulting liquid and filter it twice. The first time, we simply turn it over into a colander and let it drain. Set aside the liquid that has glassed. We rinse what remains in the colander with water, but slowly: you will need about 2 liters of water. It is necessary to make several passes and with each step you need to squeeze out the pulp a little.

Stage 3: mix the masses obtained from the first and second filtration. Leave in a transparent container (you can use a glass jar) for 10-12 hours. During this time, sediment will gradually form at the bottom, which must be removed using a siphon tube. As a result, liquid should remain, which will serve as the basis for preparing the jelly.

Stage 4: cook jelly. Place the saucepan with the resulting liquid on the fire. We do not stop stirring it until it becomes thick. You can add sugar or salt for taste. It must be cooled before consuming.

As with any other dish, there are some nuances in preparing jelly that you need to know:

1. The currently popular instant cereals are not suitable for preparing this drink. You need to choose only regular, natural cereal flakes;
2. The fermentation period is essentially the most important. You need to ensure that the process is carried out moderately, because the drink should have a light and pleasant sourness;
3. Do not forget to constantly stir the jelly while cooking, otherwise it will burn;
4. To make the dish more appetizing (especially if you are giving it to a child), you can add chopped nuts, berries or fruits.

You also need to remember that this product, if you plan to lose weight, you need to take it correctly. By and large, they can even replace one of the meals (for example, an afternoon snack or dinner). If you decide to replace a full meal with jelly, then it would be a good idea to add some berries and chopped fruit to it.

Another option is to drink jelly before each meal (20-30 minutes before), about a third of a glass. This will prepare your body for food intake and also reduce the amount you eat.

If combined correctly with dietary nutrition, jelly will not only help get rid of extra centimeters on the waist, but will also cleanse the body of deposited toxins and other harmful substances.