Strawberries are a fragrant and tasty summer berry. And besides this, it contains important women's health and beauty minerals and vitamins. Throughout the entire season, you should try to eat fresh berries, but they can also be prepared for the winter. The benefits of strawberries for women are described in detail in this article. In addition, here you can learn about ways to use it. It is worth noting that these berries can not only be eaten, but also used as a natural cosmetic product.
Beneficial properties of strawberries
Strawberries against cancer
The benefits of these berries are due to their rich chemical composition. First of all, it is worth noting that strawberries contain ellagic acid. It has powerful antitumor properties. With its help you can carry out good prevention cancer of the breast, skin, esophagus and other organs. In some countries dried strawberries It is even used as medicine.
Prevention of vitamin deficiency with strawberries
If you consume enough throughout the season fresh berries, then in the fall you can avoid the unpleasant manifestations of vitamin deficiency. The fact is that in strawberries high concentration There are vitamins A, E and C, as well as B vitamins. In particular, it contains a lot of folic acid (B9), which is quite rare in food. Such vitamin composition especially useful for women's health and beauty. It also helps strengthen the immune system.
Mineral composition
What strawberries are good for women is the minerals they contain. Among them are potassium, calcium, magnesium, iron, sulfur and sodium. All these elements, together with vitamins, help strengthen hair and nails, normalize menstrual cycle, contribute to the normal course of pregnancy. In addition, strawberries have a beneficial effect on muscle tone and lower blood sugar levels. Thus, it is good to consume during active weight loss activities. In particular, this will help to easily carry physical activity and food restrictions.
General health effects
Overall, regularly eating fresh strawberries helps improve your health in many ways. So, work improves circulatory system, prevention of such serious illnesses like cancer and diabetes, eye diseases. In addition, the immune function of the body is enhanced and youth is prolonged.
Precautions
Strawberries can be consumed in quite large quantities- up to 400 g per day. But this is only if you do not suffer from allergies. For the same reason, you should be careful when giving berries to children.
In the presence of hypertension, gout, acute gastrointestinal and kidney diseases You should definitely consult your doctor.
Strawberry: good for the health of women of all ages; you can eat tasty and aromatic berries as food or use them externally, applying berry puree to your face as a rejuvenating maskStrawberries for women's health and beauty
Eating
Of course, first of all, strawberries should be eaten. Moreover, it is best to do this in the summer season, when it is possible to get the maximum vitamins from it. If you want to prepare berries for the winter, it is best to use frozen preservation. This way you can save as much as possible useful substances. Thus, their concentration will still decrease somewhat, but not critically. But if we talk about the familiar jam and compote, then in this case almost all the benefits will be lost as a result of prolonged thermal exposure.
You can eat strawberries without any special restrictions, using them as desserts. But it will also help in maintaining weight. These delicious berries are great for fasting days. You can use them only or add kefir or natural yogurt.
Strawberry tonic
To tidy up your facial skin, eliminate light pigmentation and eliminate the first wrinkles, you can use a toner made from pure juice strawberries It can be used daily.
Strawberry masks
You can use mashed strawberries as a mask. It will be more convenient to apply them using gauze. Distribute the berry pulp evenly over its surface and apply a compress to your face, leaving it for 15 minutes. You must wash your face first, and you can additionally wipe your skin with strawberry tonic. If your skin is very dry, then it would be better to lubricate your face before applying the mask. olive oil.
In addition, you can add fresh berries to any homemade cosmetics, enrich creams with them. And small strawberry seeds are made from it good scrub. With its help, you can cleanse pores of impurities and dead cells, replenishing the supply of vitamins in the epidermal tissues.
What are the benefits of strawberries for women? It can prevent premature aging, healing the body not only from the inside, but also from the outside. Try to eat as many fresh berries as possible in the summer and stock up for the winter. This way you can avoid a number of serious diseases, strengthen your immune system and cook natural remedies skin care.
Strawberries can perhaps be called the most favorite berry of all people. Beautiful appearance, fragrant and good taste everyone likes it. Strawberries: benefits and harms for health which determines its unique qualities It is used not only as a delicacy or dessert dish, but also for treatment and the creation of cosmetics.
In addition to its excellent taste, the plant has a huge number of medicinal properties. Today, nutritionists often use this berry to create special diets. It is able to normalize the metabolic process. Thanks to its unique taste, chefs create new dessert masterpieces.
Composition and nutritional value
Or appears at the beginning summer season, when the human body needs to be replenished with vitamins. This is one of the first berries that proper care pleases gardeners with a good harvest personal plot. People have used the beneficial properties of garden strawberries since ancient times. The miracle berry is a real storehouse of vitamins and microelements that are necessary for human health.
Interesting!!! In order to saturate the body with vitamin C, you need to eat only 250 g of strawberries per day.
It is known that vitamin C9 helps strengthen the immune system and helps the body fight infections. In case of a cold, it is recommended to eat a lot of strawberries to speed up recovery.
In addition to vitamins, macro- and microelements, the juicy and aromatic berry contains the whole complex amino acids, organic acids and various biologically active substances.
Chemical composition:
- vitamins C, A, E, H, group B, niacin;
- macroelements (phosphorus, potassium, magnesium, calcium, sodium);
- trace elements (iron, manganese, copper, iodine, zinc, fluorine, chromium);
- carbohydrates (sucrose, glucose, fructose, dextrins and starch);
- amino acids (arginine, glycine, tryptophan, alanine, lysine).
Rich vitamin-mineral The composition of a garden berry determines its usefulness.
Important! Strawberries per 100 grams have a calorie content of 37 kcal, so they are very popular among women who want to lose extra pounds.
Additional substances:
- The plant is rich in fiber and pectin compounds. They help improve the functioning of the gastrointestinal tract. With regular consumption of strawberries, you can cope with constipation without the use of medications.
- Due to the content of organic acids (malic, citric), fruit sugars, vitamins and microelements, juicy strawberries are used in the preparation of therapeutic menus. The pulp of the berry contains a large amount of ascorbic acid, which in terms of the content of this substance puts it in second place after.
- Combined with vitamins A and E, ascorbic acid is able to neutralize free radicals and slow down the aging process.
- Strawberries also contain iron, which supplies hemoglobin to blood cells, preventing the development of anemia.
- Strawberries are rich in folic acid, which is so necessary for the health and beauty of women. During pregnancy, women are advised to consume sufficient amounts healthy berries For correct formation and fetal development.
Useful and healing properties
Strawberries have a rich mineral composition and a lot of vitamins, so they are an indispensable product to maintain human health. Its use significantly improves the functioning of the immune system and saturates the body. essential vitamins. The berry has medicinal properties:
- Normalizes the functioning of the heart, helps the walls of blood vessels maintain elasticity.
- It is an excellent way to boost immunity, allowing you to recover faster from illness.
- Removes toxins and others harmful substances from the body, speeding up metabolism.
- Helps the intestines perform their functions, eliminates constipation.
- Relieves anemia.
- Helps with inflammatory processes, prevents the penetration of infections.
- Has a diuretic effect.
- Capable of lowering blood pressure for hypertension.
- Protects eyes from disease, improves vision.
- Has choleretic properties.
- It is a strong aphrodisiac and increases libido.
- Slows down the aging process of cells.
Watch the video! Useful properties and vitamins of strawberries
Benefit
For women
Due to the mineral composition of strawberries, many women use them to solve their problems.
- The berry helps restore the normal monthly cycle.
- During pregnancy, it alleviates the woman's condition.
- oncology;
- kidney and liver diseases.
For men
There is an opinion that strawberries are the berry of love, especially for the health of men.
Garden berries contain zinc, which:
- enhances potency;
- makes sperm active.
Ascorbic acid:
- significantly improves blood circulation and the functioning of the endocrine glands;
- helps increase the production of male hormones;
- stops the development of carcinogenic substances that cause prostate tumor growth;
- after a severe physical work, this vitamin helps men for short time restore your strength;
- Eating tasty and bright berries improves your mood.
For children
Strawberries are often used to prepare baby food. She can satiate children's body useful substances, of which this berry contains a lot. Constant consumption of strawberries helps the child fight various infections.
However, it is not recommended to give this delicious berry to babies under 7 months. After 7 months, strawberries should be given in limited quantities, as they can cause allergies in some children.
When losing weight (while dieting)
The universal properties of strawberries are used in the treatment of cellulite and obesity. To do this, you need to eat 1.5 kg of strawberries throughout the day and nothing more. As a result, you can get rid of 2 kg of excess weight.
Important! Such fasting days can be done only once a week. Otherwise there may be unpleasant consequences.
This berry diet will benefit the entire body, help cleanse the kidneys and liver of toxic substances and toxins, will give the face a special fresh shade.
Harm and contraindications
Despite the fact that strawberries have a lot of beneficial properties and bring great benefits to human health, they have some contraindications:
- An allergic reaction of the body to the composition of the berry. It is a strong allergen. In some people, especially children younger age, strawberries can cause allergies, angioedema. When the first signs of this phenomenon appear (red rashes on the skin), you must immediately stop using it.
- Stomach ulcer and duodenum. If a person suffers from these diseases, then it is better to refuse this delicious berries. It contains active acids that negatively affect diseased organs. In this case, doctors recommend eating a small amount of berries, adding any dairy product. Fat will envelop the walls of the mucous membrane of the gastrointestinal tract, which will not allow them to be severely irritated.
- Chemicals in early strawberries. Today, when growing this berry, many private companies treat it with special dangerous drugs that give rapid growth and ripening of strawberries. Therefore, it is better not to eat early berries if you do not know about the methods of growing them. It can cause harm to the body.
- Like any berry, strawberries can give unpleasant surprise in the form of helminths. Before serving it, be sure to wash it well.
- It is contraindicated to consume berries for stomach colic, as well as for appendicitis.
- Pediatricians recommend introducing strawberries into children's diets from one year of age. If the child does not have an allergic reaction to the red berry, then you can give no more than 1-2 pieces. If red pimples appear, it is better to wait until 3 years. Children under 7 years old can eat no more than 100 g of strawberries per day.
- You should not get carried away with garden strawberries if you have hypertension when you are using medications that lower your blood pressure.
Berry masks
Fresh strawberries are an excellent way to refresh your face, whiten your skin, and remove yellow teeth. To clean your teeth, you need to grind the berries with a small amount of baking soda. Apply the mixture to your teeth and massage with your fingers. This procedure can be done only once a month. The fact is that strawberries contain many acids, which can not only give white teeth, but also damage them.
- take some 2-3 strawberries;
- Perfect yolk of one egg;
- some beer 50, ml;
- mix all components and apply to hair for 30 minutes;
- then wash it off warm water.
- Thanks to its drying effect, the berry can tighten pores. Masks made from it are often used to combat acne, which spoils the appearance of the face. You can make lotion at home. It includes:
- strawberry juice 60ml;
- juice fresh cucumber 60 ml;
- dry wine 1 glass;
- salicylic acid 0.5 ml.
- Problem areas of the skin should be treated morning and evening.
- A strawberry mask will help fight split ends of your hair. For this use:
- 12 g gelatin;
- pour warm water to soften;
- when it dissolves, add strawberry puree and hair balm.
- mix everything, apply to the entire length of slightly damp hair, except for the roots;
- Cover the top with film and wrap it in a towel, keep for 60 minutes;
- Afterwards, rinse your hair with clean water.
Watch the video! Strawberry face mask - clear young skin
Strawberry leaves
Strawberry leaves are endowed with many medicinal properties. To treat many diseases, decoctions and infusions are prepared from strawberry leaves. They help with the following health problems:
- nausea,
- intestinal disorder,
- pain in the gastrointestinal tract,
- hypertension,
- colds,
- skin inflammation.
However, there are a number of ailments for which this plant cannot be used:
- ulcer;
- kidney and stomach diseases;
- laryngitis, sore throat;
- anemia.
Recipes
For a sore throat you need to brew:
- leaves and flowers of the plant - 1 tbsp. spoon;
- boiling water – 1 cup;
- infuse the medicine for 1 hour in a thermos;
- Gargle every 3 hours.
For gout:
- leaves and roots of strawberries, fresh or dry - 1 tbsp;
- cook in water (0.5 l) for 10 minutes;
- Drink half a glass of the drink before meals.
For diarrhea, prepare an infusion:
- strawberry leaves - 1 tbsp. l;
- hot water - 1 glass;
- leave for 30 minutes;
- Strain the tea and drink it in one go.
For hemorrhoids:
- 1 tbsp dried leaves;
- Pour 1 cup of boiling water;
- leave for 40 minutes;
- strain and drink 50 milliliters per day.
For inflammatory processes on the skin:
- you need to drink 150 g of freshly brewed tea from strawberry leaves daily;
- The drink will help remove itching, oily plaque and small wrinkles.
At mental fatigue An infusion of leaves will help relieve tension:
- strawberry leaves – 1 spoon;
- boiling water - 200 ml;
- boil for 4 minutes;
- leave for 1 hour;
- The infusion should be drunk 4 times a day, 1 tbsp.
For neurosis:
- strawberry leaves - 1 tbsp. spoon;
- clover – 1 tbsp. spoon;
- mix and pour boiling water – 1 cup;
- leave for 20 minutes in a thermos;
- you can add honey.
How to eat strawberries
This berry is best eaten fresh. In this case, it has a more beneficial effect on all human organs. It is especially useful to combine it with cream, cottage cheese, sour cream and other dairy products. Such desserts turn out incredibly tasty and very healing.
Prepared from fragrant berries delicious jam, jams, puddings. They are also great for making light alcoholic drinks. Children never refuse such a delicacy as fresh strawberry jelly. It produces delicious and aromatic sauces that perfectly complement dumplings, pancakes, and meat.
How many are there?
You can eat about 300 g of fresh berries per day to saturate the body with vitamins C and B. But excess vitamin C will be deposited in the liver.
Are there any benefits to eating frozen strawberries?
You can freeze the berries for the winter. In this case, its vitamins, macro-, and microelements are preserved. However, once strawberries are defrosted, they lose their flavor and shape.
Watch the video! The benefits and harms of strawberries. How many strawberries are there?
22.08.16
Garden strawberries, better known as strawberries, are a familiar and beloved delicacy by many. This widely available berry not only has a great aroma and taste, but is also extremely healthy.
What are the benefits of fresh strawberries for the human body, what properties does the berry have, what benefits does it have for the health of men, women, children, as well as during pregnancy, is it possible to cause harm? Let's find out!
Beneficial and healing properties for the body of men, women and children
The main benefit of strawberries is in the richest mineral composition and, of course, the vitamins it contains. Its consumption helps maintain a healthy vitamin and mineral balance and improves the body's immune functions.
For example, vitamin C in the pulp contains 60 mg/100 g, which is more than in lemon. This vitamin, also called ascorbic acid, is one of the strongest antioxidants.
The berries also contain large quantities of vitamins E, A, PP, and other substances necessary for the human body.
Due to its composition, this berry:
- strengthens the immune system, helps the body recover from illnesses;
- strengthens cardiovascular system, makes the walls of blood vessels more elastic;
- improves the functioning of the gastrointestinal tract, eliminates constipation;
- accelerates metabolism, cleansing the body of toxins and waste;
- endowed with anti-inflammatory and disinfecting properties;
- helps get rid of anemia;
- gently lowers blood pressure, alleviating hypertension;
- has a diuretic effect;
- helps remove stagnant bile;
- improves vision, protecting the eyes from diseases;
- thanks to its antioxidant properties, it slows down the aging process of the body;
- has powerful aphrodisiac properties, increasing sexual desire.
This berry is low in calories (33 calories per 100 g), which allows it to be used in dietary nutrition.
Using strawberries in baby food saturates the child’s body with useful substances and helps increase resistance to any infections.
But you can give it to babies no earlier than seven months of age. and under strict supervision, since strawberries are potentially allergenic.
Are strawberries good for pregnant women and what are their benefits? She's good during pregnancy only when consumed in limited quantities– several fruits a couple of times a week.
The ability of strawberries to relieve constipation It will also come in handy, because pregnancy is almost always accompanied by this delicate problem.
Important! During the cooking process, strawberries lose a significant part of the listed beneficial properties, so time heat treatment must be reduced to a minimum.
But strawberry jam with tea great for colds due to anti-inflammatory and antipyretic properties. Jam also nourishes the body.
Don't throw away apricot pits, find out how they are useful in treating joints! All details - .
Methods of use
The berry will bring the most benefits to the body fresh and not thermally processed. It is good to add berries to or yogurt, since strawberries are perfectly compatible with dairy products. And in combination with milk and sugar, this is a familiar and beloved delicacy by many.
A smoothie would also be a great option. To prepare it, you need to mix strawberries and freshly squeezed well in a mixer or blender. apple juice.
The proportions of ingredients can be adjusted to your taste.
Such a thick drink is a storehouse of vitamins. This is not even a drink, but a complete dish for dinner after a hot sunny day.
For people with gastrointestinal disorders, it is better to replace apple juice in the recipe with fresh milk.
Big nutritional value Strawberry juice also has, widely used to treat diseases. But we must remember that the juice is highly active and its use should be limited.
Even the petioles (tails) of this berry can be beneficial. For kidney problems, the petioles are added to regular tea or brewed separately.
This tea too. A decoction of ponytails has an antitumor effect.. They need to be poured with a glass of boiling water, boiled for one minute over low heat and allowed to brew for 30 minutes.
Contraindications for use and potential dangers
Contraindications for use are:
- predisposition to allergies;
- taking medications for hypertension, since in combination with them strawberries inhibit kidney function;
- , gastroduodenitis, or duodenum, since the grains of the fruit are irritating;
- hypertonicity of the uterus during pregnancy, since strawberries have a tonic effect;
- up to seven months of age, since allergens can be transmitted to the child from the mother through breast milk;
- children under 7 months of age, when it is prohibited to introduce strawberry puree as complementary foods due to the risk of allergies.
Also, to avoid trouble, you need to follow several rules:
- the berries must be thoroughly washed, because the porous structure accumulates highly allergenic plant pollen, and upon contact with the ground, helminth eggs and bacteria;
- It is advisable to mix fruits with dairy products so that oxalic acid is bound by the calcium they contain, protecting teeth and bones from destruction;
- do not eat fresh berries on an empty stomach to avoid stomach irritation;
- observe the measure and limit the amount of berries eaten separately from other foods in order to avoid exacerbation of diseases genitourinary system and joint pathologies.
The next video talks about beneficial properties strawberries, substances from its composition and contraindications:
Application in cosmetology, berry masks for face and hair
What are the benefits of a strawberry mask for facial skin? As cosmetic mask for face Strawberries are good both alone and in combination with other ingredients.
It whitens the skin, eliminating hyperpigmentation, tightens pores, nourishes, and also helps get rid of pimples and blackheads.
Important! Contraindications to such masks are skin damage, rosacea, and a tendency to allergies. Before use, you need to test the mask on your wrist or elbow.
An elementary version of the mask is to simply apply the crushed pulp of the fruit to the skin of the face, neck and décolleté for 10 minutes. But when dry or sensitive skin It is better to mix the pulp with sour cream or thick cream. These masks can be used a couple of times a week.
Strawberry used for hair masks will help give your hair shine and healthy looking , and also protect it from thinning, thereby strawberries bring only benefits.
To do this, the crushed pulp is mixed with cream or and or burdock oil, the resulting mass is applied to the hair, the head is wrapped in a plastic bag, and on top - with a towel.
You can wash off the mask after an hour and a half using shampoo.
To make your teeth whiter, you can brush them by first dipping them in a damp toothbrush into crushed strawberry pulp. This procedure is gentle and will not harm tooth enamel with reasonable use - once a week.
, all berries imported into Russia from abroad are genetically modified.You should choose only ripe and undamaged berries. When the fruits are crushed, fermentation processes immediately begin in them.
In this form, strawberries will not only not be beneficial, but will also cause bloating and other troubles.
It is advisable to buy berries in a basket and try not to pour them too much, so as not to damage them.
In the refrigerator, fruits are stored in their original form for only three days, so they need to be consumed or processed sooner.
For storage, fresh washed and dried berries you can just freeze it.
The green tails must be removed and the strawberries placed on a tray (or, for example, on a lid cardboard box from under the sweets) so that the fruits do not touch each other.
In this form, the fruits are frozen and only then put into a bag or container for further storage.
Frozen strawberries this way will retain all its properties and bring more benefits for up to 8 months.
Freezing – best way preparations that retain up to 98% of nutrients.
You can also grind fresh strawberries with sugar without heat treatment.
You need to grind fruits into puree without using metal objects, since upon contact with metal, a significant part of the vitamins is destroyed. For 1 kg of berries take 250 g of sugar. The finished puree is transferred to bags or containers and stored in the freezer.
Another option for harvesting is drying. At the same time, the taste and aroma weakens, but the vast majority of vitamins and microelements are preserved. The easiest way is to dry the berries in a special dryer, but if you don’t have one, an oven will do.
The prepared fruits are cut into plastic pieces, placed on a baking sheet and dried in the oven at 60 degrees for 20 minutes.
Find out more about healing properties and calorie content of strawberries, their benefits and harms to human health, as well as how to choose the right product from the following video:
The berries of this garden crop are a peculiar natural healer, which can prevent a number of health problems and cure existing diseases.
Hello dear readers. Today we will talk about everyone’s favorite berry, which has a wonderful taste and aroma, which we used to call strawberries. Just a common name for green and muscadine strawberries. Thus, several types of strawberries can be distinguished. Green strawberries are the berries that we pick in the meadows in the summer and have a wonderful aroma. Muscat strawberry is another variety that grows both in wild conditions, and in the garden. The berries are not very large and have round shape. But large garden berries are also strawberries, just different varieties and hybrids. Strawberries are famous for their excellent taste, but is it good for health? Let's find out.
Composition and calorie content of strawberries - vitamins
Strawberries contain: proteins, carbohydrates, fats, water, and dietary fiber.
Her chemical composition rich in vitamins: thiamine, choline, riboflavin, lutein, beta-carotene, pantothenic acid, pyridoxine, ascorbic acid, folates, tocopherol, betaine.
Microelements: K, Ca, Mg, Na, Ph, Fe, Mn, Cu, Se, F, Zn. And also, it is rich in various amino acids.
Strawberries - benefits and harm. What are the benefits of strawberries?
The rich chemical composition explains all the benefits of strawberries. Vitamin C is simply necessary to maintain vascular health and immunity.
Microelements have a beneficial effect on the condition bone tissue. And the antioxidants it contains reduce the risk of chronic diseases, and also relieve inflammatory processes.
Strawberry consumption:
✔ Suitable for diets.
✔ Speeds up metabolic processes.
✔ Helps reduce appetite.
✔ A great way to control your blood sugar levels.
✔ Slows down the growth of liver tumors.
✔ Slows down the aging of brain cells.
✔ Reduces the risk of heart disease.
✔ Allows you to improve memory.
✔ Helps lower blood pressure.
✔ Helps protect the child in the womb from developmental defects.
✔ Has a beneficial effect on the condition of the liver, kidneys and gall bladder.
✔ Removes toxins and impurities.
✔ Has a mild laxative effect.
✔ Has a beneficial effect on the thyroid gland.
✔ Calms the nervous system.
✔ Helps quit smoking.
✔ Increases sexual desire.
✔ Slows down the aging process of the body.
Such an impressive list answers the question of how strawberries are good for our health and body.
Strawberry contraindications:
Despite all the benefits of strawberries, there are a number of contraindications and precautions for use.
You should not eat strawberries if:
- You have allergies.
- in your kidneys or gallbladder quite large stones. Eating strawberries can cause stones to pass, which can lead to hepatic or renal colic.
- You have diseases of the gastrointestinal tract.
Also, strawberries should not be given to babies under one year of age.
And when using it, you should observe moderation, since excessive use of any healthy products may cause harm.
You should not eat strawberries if you are taking medications similar to Enalapril that lower blood pressure.
What diseases do strawberries have a positive effect on?
Thanks to its properties, strawberries help treat many diseases, including!
Eye diseases
They often occur due to the presence of free radicals and lack of nutrients. Strawberries have a beneficial effect on blood vessels, which improves nutrition, and is also a natural antioxidant.
Joint inflammation
Arthritis and gout occur due to the accumulation of toxins and weakening muscle tissue. Strawberries remove harmful substances and promote the regeneration of bone and connective tissue.
Fighting cancer
Flavonoids contained in strawberries help reduce the growth rate of cancer cells.
Diseases of the nervous system and memory disorders
Strawberries not only fight free radicals, but also contain essential... nervous system iodine. This way, your brain cells will be strengthened and your nervous system will be calmed.
Hypertension and cardiovascular diseases
Strawberries not only normalize blood pressure, reducing the load on blood vessels, but also strengthen them. Also, the substances contained in berries are excellent remedy to combat high cholesterol, and B vitamins strengthen the heart.
What other diseases do strawberries have a positive effect on:
1 Acute respiratory diseases
2 Strawberries perfectly strengthen the immune system; they contain ascorbic acid.
3 Urolithiasis. Has a diuretic effect.
4 Gallstone disease.
5 Anemia, that is low hemoglobin. Rich vitamin complex normalizes the blood formula.
6 Diabetes mellitus. Eating strawberries normalizes blood sugar levels.
7 Insomnia.
9 Stomatitis. Strawberries help relieve inflammation.
10 Vitamin deficiency. The berry is just a vitamin bomb.
How to eat strawberries for health and body benefits
The best is fresh berries, but the frozen version is also good. It is recommended to consume fresh strawberries in a small bowl.
The maximum threshold for berry consumption: 500 grams, which is not advisable to cross. And for anemia, and for prevention, consume 500 grams daily.
You can also use strawberry-based medicinal drugs.
Strawberry leaves and berries - healthy recipes
1. Tincture for the treatment of inflammatory processes in the throat and mouth. Mash a couple of large berries. Add 250 milliliters of water heated to a boil on top. Let stand for a couple of tens of minutes. Gargle your throat and mouth with the liquid 4 times a day.
2. Strawberry leaf tea has diuretic effect, and is an excellent remedy for lowering blood pressure. Dry leaves should be divided into several parts. Brew a couple of large leaves with 250 milliliters of boiling water. Let stand for 10 minutes. Then take with honey a couple of times a day.
3. A strong infusion of leaves is good remedy to combat diarrhea. Place 8-9 leaves in a thermos. Add 500 milliliters of boiling water on top. Let it brew for 45 minutes.
4. Diuretic. You will need to pour 200 milliliters of boiling water over 30 grams of ripe berries. After half an hour, express and consume 125 milliliters before meals.
Strawberries for weight loss - an excellent strawberry diet
Strawberries are not only possible, but even necessary, to be consumed for weight loss. Firstly, this way you reduce the likelihood of a breakdown, since you can treat yourself to a tasty and healthy berry.
Secondly, strawberries stimulate metabolic processes, which is important when losing weight.
Thirdly, it helps get rid of accumulated toxins.
Well, the fourth factor – reduces the level bad cholesterol. And at the same time, it is low-calorie and sweet, due to fructose, so it is often suitable even for the diet of patients with diabetes.
You can even try the strawberry express diet. It is designed for half a week, the strawberry diet menu for 3 days. With its help, you can lose a couple of extra pounds.
Consider what kind of short term you get rid of excess fluid, but not fat. A diet like this can be the beginning of a transition to proper nutrition.
Approximate diet:
Breakfast. Salad of 250 grams of strawberries and one apple. You can top it with kefir.
Dinner. Boil half chicken breast. Slice. Add a couple of walnuts, one cucumber and 125 grams of strawberries. Season with olive oil, but not more than 15 milliliters.
For afternoon tea eat 125 grams of strawberries. If desired, add one diet bread.
Dinner. Mix one hundred grams of low-fat cottage cheese with strawberries. You will need about 125 grams. Wash it down with kefir. If you are very hungry, you can eat one boiled potato.
The benefits and harms of strawberries for young children
Strawberries are good for pregnant women. The substances contained in it have a beneficial effect on the formation of the fetal nervous system.
Also, she will help to the expectant mother gently cleanse the intestines. But, it is better to consult your doctor first.
Of course, children need vitamins, but only if they are over 3 years old.
In order to avoid irritation of the mucous membrane, you can remove the seeds. Best of all, give a small amount of strawberries and cream. It's both tasty and healthy.
Strawberry masks - the best recipes for face and hair
Strawberry is an excellent skin care product. It whitens perfectly age spots and teeth. If you plan to clean your teeth, mash the strawberries and add a little baking soda. Apply with your finger to your teeth and massage a little. But this procedure Do this no more than once every couple of months.
For face whitening
You should simply wipe your skin with strawberry juice. But remember, it contains a sufficient amount of acids, so after drying, wash your face and moisturize with cream.
Also, strawberries have a drying effect and tighten pores. Therefore, they are excellent for combating comedones.
It is recommended to make homemade lotion. To do this, mix 60 milliliters of cucumber and strawberry juice and add 1⁄2 grams of salicylic acid and 250 milliliters of dry wine. Treat your skin after waking up and before going to bed.
Strawberry ice
Also effective way– strawberry ice. Freeze the juice mixed with chamomile decoction in a mold and wipe your face with an ice cube. The skin will be elastic and fresh.
And strawberries give freshness and shine to your hair. Also, it perfectly enhances the effect of other components of masks. Great for wavy and curly hair.
There are many recipes, but the classic version is time-tested, and it will help you restore your curls. Combine some strawberries, beer and one egg yolk. Apply to hair. Leave it on for half an hour and then wash it off.
Mask against split ends
Pour warm water over half the package of gelatin. Let the mixture thicken. Afterwards, add mashed berries and absolutely any hair balm. Mix. Apply to the entire length of the curls, except the roots. Use the mask on slightly damp hair.
Secure the top with film and wrap with cloth. Keep for 60 minutes. Afterwards, rinse your hair without shampoo with running water. You can also use herbal decoctions for rinsing.
How to choose strawberries at the market?
Evaluate the appearance of the berry. It should not be damp or wrinkled. Such a berry will spoil very quickly. The color of ripe berries can vary, but generally the ripest berries are a deep red or dark burgundy color.
Strawberries should smell. The degree of aroma, of course, depends on the variety. Large berries often exude very faint odor. But its complete absence indicates that the berry is not “natural”. It is best to take berries that have intact green tails.
The berry should not be soft, otherwise it will either be spoiled, crushed, or overripe. Of course, it is best to buy berries in villages, away from noisy highways, but also country option will do too.
Of course, you shouldn’t buy strawberries in a supermarket out of season; they are tasteless and “unnatural” and probably contain nitrates.
Strawberries cannot be stored for long periods of time. Therefore, try to consume it within 48 hours of purchase. But, if you store it, it is best to store it at a temperature of +2 degrees Celsius.
Although fresh strawberries do not last very long, they can be frozen quite well. The taste, of course, will be somewhat lost, but all the beneficial properties will be preserved.
Strawberries are not only a tasty, but also a healthy treat. It improves your mood, calms you, and cleanses your body.
After this information, I hope you will not have any questions about the benefits and harms of strawberries. Because it's just a treasure trove necessary for the body vitamins and microelements.
You should not treat your diseases only with strawberries, but you need to use the berries as support for the body.
If you have any medical conditions internal organs, then before use you should consult your doctor to exclude negative consequences. And remember, strawberries are enough strong allergen, so do not consume it in excessive quantities, even if you are not allergic.
Strawberries are the first berry to ripen in summer. Almost everyone loves it for its unique aroma, sweet taste and vitamins. After all, beautiful, delicate berries contain a lot of useful substances, which is so important for human body after a long winter. Strawberries are used to make delicious desserts, make jam, and use ripe berries for medicinal and for cosmetic purposes.
As numerous studies say, the fruits themselves, as well as strawberry leaves, have undoubted medicinal properties, as they contain numerous beneficial substances, improve well-being, and enhance immune system, help fight diseases. Even the aroma of fresh ripe berries gives you a surge of energy and improves your mood. The berries are good for people with cardiovascular diseases and liver diseases. Strawberries are good for hypertensive patients. But first things first:
Are there many vitamins in strawberries?
Fragrant ripe fruits contain numerous vitamins. Among them are vitamins A, B, C, E, K. In addition, strawberries are rich in minerals, especially iron salts, which are necessary for the supply of oxygen to the organs and tissues of the body. Phosphorus and potassium, which strawberries are also rich in, help strengthen bones and teeth. Well tannins needed for healthy gums. Large quantity antioxidants help prevent and fight a variety of ailments.
Vitamin B - folic acid It is simply necessary for people with cardiovascular diseases, as well as those who suffer from hypertension. Strawberries are superior to other berries in terms of the content of this substance. Doctors recommend eating only 8 ripe strawberries per day to satisfy daily requirement body in this vitamin.
The aromatic fruits contain salicylic acid. This substance is known to have an anti-inflammatory effect, so it will help relieve pain and rid the body of excess salts. Just eat strawberries every day while the berries are in season. Just 1 glass is enough to improve your health and saturate your body with essential nutrients.
What are the benefits of strawberries for the body and health?
It is known that fresh ripe fruits are useful for gastritis, peptic ulcer(during remission), liver diseases. Strawberries have mild diuretic properties, so they help remove sand and kidney stones.
A decoction of its leaves is useful to take in case of impaired metabolism, it normalizes blood pressure, and is also effective means prevention of atherosclerosis. Decoction and tea from fresh or dried leaves will help with stomach disorders, eliminate insomnia, increase immunity.
In addition, a substance was found in this garden crop that has the ability to prevent cancer, as it has antitumor effect. Therefore, a decoction of the leaves and consumption of fresh berries are useful for prevention. oncological diseases.
If a person suffers from constipation, he also needs to eat berries. The fiber they contain normalizes intestinal function, stimulating it. To eliminate or prevent constipation, you need to eat 10-12 berries per day. Or drink fruit drink, freshly squeezed strawberry juice.
Strawberries for hypertension
Strawberries are known to be beneficial for hypertensive patients. Both ripe berries and leaves are recommended for use when high blood pressure. People suffering from hypertension, they know what's usual high blood pressure observed in the morning. Also, the kidneys become most active in the morning.
Therefore, experts recommend that hypertensive patients eat strawberries in the morning. 8-10 ripe berries will be enough to rid the body of excess liquid. And, as we already know, strawberries have a diuretic effect. But the best thing is to drink freshly squeezed strawberry juice in the morning. Very tasty and extremely healthy!
However, you need to know that if a patient with hypertension takes medicines based on enapril, you need to be careful with strawberries. Since their combined action can put too much strain on the kidneys, which is not at all beneficial for them.
Of course, strawberries are good for hypertensive patients, but only for those who do not suffer from allergies. The fact is that this garden crop causes many allergic reaction. So be careful with her.
In this case it is better to cook healing infusion from dried leaves strawberries It effectively dilates blood vessels, which helps reduce blood pressure.Preparation of infusion from leaves:
Pour 1 tbsp into a cup. l. dried, crushed leaves, add 400-500 ml of boiling water. Wrap well in a warm towel and leave for 3 hours in a warm room. Strain the finished infusion through a fine strainer, drink half a glass in the morning and evening.
Contraindications
Despite all the attractiveness taste qualities, medicinal properties aromatic berry, it is not useful for everyone and can cause obvious harm to health for some. For example, you should not get carried away with it during exacerbation of gastritis, peptic ulcers of the stomach and intestines. Everyone knows that there are very small seeds on the surface of the berries. It is they who, getting into gastrointestinal tract, irritate its mucous membranes and can cause exacerbation inflammatory process.
Although strawberries are good for people with hypertension, they can be harmful for people with gout, worsening joint problems. Well, little by little, without getting too carried away, you can eat a berry or two. You just need to observe moderation in everything and take care of your health.
