There is a plant that is very popular in almost all countries of Asia and Oceania. Its healing properties are described in Indian and Chinese treatises on health, with its help the culinary masterpieces of half the world are created, and Western scientists have proven the direct influence of this plant on a small percentage of Asian people susceptible to Alzheimer's disease. At the same time, practically not a single Indian religious holiday or ceremonial ceremony takes place without its use. The name of this truly wonderful root is “ turmeric".

This spice is extracted from the root of the plant by boiling, drying, cleaning and further grinding it to a powder. It can be sold, like , in its entirety. The main producer of all types of processed turmeric is India. The plant comes in several varieties, but for all purposes, with rare exceptions, only one is used - long turmeric (curcuma longa). Belongs to the Ginger family. Also known by such names as “turmeric”, “haridra”, “yellow root”.

Turmeric: beneficial properties

Turmeric, beneficial properties which have been known for over 4000 years, is a wonderful medicine with the following types of impact:

• bactericidal;
• antiseptic;
• healing;
• pain reliever;
• antifungal;
• diuretic;
• antispasmodic;
• choleretic;
• antioxidant.

In this case, both internal and external use is allowed. Has a complex effect and especially useful in the following cases:

• diabetes;
• cough;
• wounds;
• stomach upsets;
• pharyngitis;
• arthritis;
• skin diseases;
• bruises and sprains;
• anemia;
• amenorrhea;
• problems with blood circulation.

It has been proven that it is thanks to turmeric that Indian residents are not susceptible to cholecystitis. Curcumin, which gives the yellow root its color, successfully fights cancer cells without affecting healthy organs and fabrics.

The list can be continued for a very long time, however, from what has already been described it is obvious that a cheap saffron substitute has enormous and, most importantly, proven importance for the human body.

Uses of turmeric

The scope of application of turmeric is comprehensive. In India, it is still used as an inexpensive, quality dye for both clothing and cooking. Europeans visiting Asian countries for the first time are not so afraid of local cuisine if turmeric is used as a spice. Application in more specific cases is discussed below.

Turmeric for colds

Very powerful effect on everything colds provides a simple drink made from milk and turmeric. It is done extremely simply:

• for 30 ml warm milk 1 teaspoon turmeric powder.

Use three times a day. To enhance the effect, you can add honey to the drink. If the spice powder is mixed with honey in equal proportions, it turns out delicious medicine, which is used ½ teaspoon 3 times a day.

Turmeric for weight loss

This spice is similar in properties to ginger: it also speeds up metabolism and promotes passive burning of calories. Therefore, it is recommended to use turmeric as the main spice during the diet, and subsequently it should become a kind of lifestyle.

For a stronger and fast action You need to prepare the following drink for weight loss:

• make a dry mixture of regular black tea, four small pieces of ginger and cinnamon on the tip of a knife. Next, add two tablespoons of turmeric and pour 0.5 l boiled water, the temperature of which should be 80–90 degrees;
• Pour 0.5 liters of low-fat kefir into the cooled drink and add a tablespoon of honey.

Take 100 ml of the drink for 5 days, 30 minutes before or after dinner.

Turmeric in cosmetology

There are many recipes where this spice is used as an ingredient for cosmetic masks. You can mix turmeric with milk powder, white or blue clay, sandalwood powder, low-fat cottage cheese, pea flour, lemon juice and, of course, honey.

The principle of preparing the mask is as follows:

• turmeric should be mixed with any ingredient with extreme caution in the following proportion: a quarter teaspoon of yellow powder per tablespoon of another ingredient plus 100 ml of liquid;

Despite all the simplicity and usefulness of these recipes, they all pale in comparison to the most important drink of health, longevity and happiness. The main ingredients for it are milk and turmeric. How to drink in medicinal purposes? How to cook it? Read below.

Golden milk

A universal remedy for all ills, both physical and spiritual. Prepared in two parishes:

• first make a paste: ¼ cup turmeric powder and ½ teaspoon black ground pepper pour half a glass of filtered water. Bring the resulting mixture to a boil over low heat and simmer for another 5 minutes, stirring constantly. The resulting paste can be stored in the refrigerator in an airtight container for up to 40 days;
• after that, add one teaspoon of paste to a glass of warm milk, mix and drink. If desired, you can add coconut oil, syrups or honey.

Take golden milk before going to bed for forty days. Reception courses are recommended to be carried out in spring and autumn. Occasional use is allowed for problems with sleep and increased nervous excitability.

Contraindications

In addition to its beneficial properties, turmeric also has contraindications, but they are not so scary and are taken into account only for gallstones and blockage of the bile ducts, due to the fact that turmeric causes contractions of the gallbladder. It is also not recommended to take it as a medicine during pregnancy.

The main signs of bad exposure to yellow powder will be general weakness, nausea, dizziness, diarrhea. The main key to the successful use of turmeric will be a sense of proportion, only in this case the body will feel a colossal effect.

Turmeric is truly a people's favorite. After all, they do a lot of things with it: they make tea, they treat illnesses, they cook rice, and even unscrupulous sellers try to pass it off as saffron.

This oriental beauty has a solid list positive properties, both in cooking and other areas, we’ll talk about them.

In what form is turmeric sold?

This is a perennial herbaceous plant from the ginger family, a spice grown in Southeast India, Java, the Philippines, China, Jamaica and obtained by grinding the dried roots. In this form, it is usually sold all over the world.

In cooking, three types of spices are most widely used, which are sometimes sold under the name “saffron”, which is fundamentally incorrect (this cheap substitute saffron in the cuisines of Southeast Asia, especially in India):

• turmeric longa - sold in the form of a bright yellow powder, which gives a beautiful golden color and aroma to food;
• aromatic turmeric – it is also used in cooking to flavor dishes, therefore it is valued higher than long turmeric;
• Turmeric cyodaria - used in the form of small pieces of root in the manufacture of liqueurs.

In India, turmeric leaves are also sold and used in dried, fresh, and crushed form.

How is turmeric used?

Where is turmeric added? Most often, it is used in small doses in cooking and medicine. The spice gives dishes a bitter, slightly hot and spicy taste, an aroma unique to it. It also colors the dish yellow-golden. Turmeric is used in cosmetology, not only for coloring preparations, but also for its beneficial effects on the skin.

Traditionally, turmeric is most popular in the East, especially in India. The dessert “patoleo” and other sweet dishes are made using the leaves of this plant, but this is only small part from the list of national preferences. What dishes are turmeric added to in India? These are tandoors, pakoras, chickpea curry, kichali, aloo gobi, masala, kurma.

• Turmeric was borrowed from India by colonial Britain, where they began to use the spice as an additive in sauces and baked goods, as well as in the preparation of meat and all egg dishes.
• Culinary trends from England have traditionally left their mark on the cuisine of all of Europe. Turmeric began to be used in the cuisine of France, Germany, Italy and other European countries. Among the most popular dishes are ready-made mustard and sweet and sour marinade for fruits and vegetables “Piccalilli”.
• Italians use turmeric to make cauliflower caciatorre.
• Nepalese cooks use turmeric to color vegetables golden.
• The Japanese make famous mushroom pancakes with turmeric.
• In Southeast, Central Asia, Tibet, Azerbaijan and China, meat dishes and rice dishes are seasoned with turmeric (pilaf, traditional for Asians, is not prepared without the use of this spice).
• Most Eastern cereals and pasta dishes are usually flavored with turmeric, even the traditional Mexican burrito!
• The cuisine of Tajikistan uses spices to make drinks, because... Turmeric tones, removes toxins from the body, normalizes digestion and intestines.
• In Thailand, turmeric is traditionally added to fish, lobster, crab and seafood dishes (especially oysters). Thai carrot soup is especially popular.
• In Northern and South America Turmeric is used to season butter, some cheeses, liqueurs, margarine and mustard (derived sauces using mustard also contain turmeric), ice cream, and chips (as a natural coloring).
• Turmeric tea is popular in many countries.

What does turmeric go with?

What can you replace turmeric with? Almost nothing! Only it gives dishes a stunning golden hue. It goes well with:

• meat (pork, lamb, beef);
• poultry, including game;
• fish;
• cereals (especially with rice);
• vegetables and mushrooms;
• dairy products.

Where to add turmeric as a seasoning? It is included in many ready-made curry mixtures. It should be understood that those preferred by European gourmets are far from their counterparts in Asia.

What cannot be combined with:

The spice is universal. It has no “contraindications” for compatibility with foods and as part of seasonings.

In order for the rice to acquire such a bright color, simply add ½ tsp to the water in which it is boiled. turmeric powder.

Useful properties of turmeric

It helps the body maintain youth and freshness, activates antioxidants that prevent cancer and prevent cell destruction. What else is turmeric good for? The spice not only improves the functioning of the digestive system (stomach, intestines, kidneys, liver, gallbladder). Curcumin removes cholesterol and improves appetite, but is used as an antiseptic and is useful for arthritis.

What is curcumin?

This is a coloring substance that is obtained from the root of the plant. It facilitates digestion as an immunomodulator. He is also powerful antioxidant and stops inflammatory processes. The spice also contains essential oil, large number starch, sugar, vitamins K, B3, B2, C and B, calcium, iodine, phosphorus and iron. Turmeric compresses help with skin diseases (eliminates some types of rashes, heals bruises, scratches). IN Chinese medicine The medicinal properties of turmeric have been especially studied. It is used as an analgesic, hemostatic agent, stimulating metabolism and toning the body as a whole.

Medicinal properties Turmeric is also known in India. With its help, Indian Ayurvedic medicine offers to fight itching, rashes and allergic reactions skin.

In Europe, the beneficial properties of turmeric with milk are known. Traditional doctors have been preparing this for a long time healing drink. He:

• relieves asthma attacks;
• used in the treatment of colds;
• used for gargling (a mixture of 0.5 teaspoon of salt, the same amount of turmeric per glass of warm water);
• recommended for normalizing blood sugar during diabetes mellitus.

Turmeric is useful for anemia (¼ teaspoon of the spice combined with honey, taken on an empty stomach, provides the daily requirement of iron).

Harm:

When consuming turmeric, you need to understand that it is both beneficial and harmful in some situations. It is not recommended during pregnancy and lactation, when acute forms hepatitis. Thus, turmeric has not only beneficial properties, but also contraindications.

• Many novice cooks wonder: are saffron and turmeric the same thing? No. Often, turmeric serves only as a cheap analogue of the “king of spices” and is even passed off as him, but in fact it is completely different types spices.
• There is an opinion that turmeric and ginger are the same thing. And this is not true! They are simply part of the same family - ginger.
• Where does turmeric grow? Today it can be found in all countries of Southeast Asia, Europe and America, on the island of Java and Jamaica.
• In India, turmeric is still used in Vedic rituals (the groom circles the mangasutra thread, which replaces the traditional wedding rings, soaked in a mixture of turmeric, the neck of the bride during the marriage ritual).
• It is curious that Alexander the Great took out a whole caravan of turmeric after the conquest of India.
• In India, turmeric is considered a feminine spice because it is associated with the goddess Lakshmi and symbolizes feminine energy.
• This plant is considered a talisman for yogis, because... cleanses energy channels and strengthens ligaments.
• Since turmeric has the color of the god Vishnu, one of the supreme deities of the Indian pantheon, figurines of all gods are sprinkled on it, and before the start of the puja, a figurine of the deity Genesha is sculpted from it.
• The Assyrians firmly believed in the miraculous power of golden turmeric.
• The spice must be stored in an airtight dark container, otherwise it will go rancid and lose its properties.

26.09.2017

Today you will learn all the details about turmeric: what it is, where to buy it, why it is needed, how it is useful, whether it can cause harm to health and much more. Turmeric has been used for centuries as a spice and medicinal herb for treatment, numerous studies indicate its great benefit. Turmeric is widely cultivated in India, where it is called turmeric and contains compounds that have both beneficial properties and contraindications for use.

What is turmeric?

Turmeric (turmeric) is a bright orange-yellow root with an intoxicating aroma and a unique taste with notes of citrus bitterness and pungency. It is the main seasoning in Indian cuisine. Curcumin present in the composition gives dishes a delicious golden hue

What turmeric looks like - photo

General description

The genus Turmeric (Curcuma) of the ginger family unites about 40 species of perennials herbaceous plants, distributed mainly in tropical Asia. Of all the species, Curcuma longa is valued as a spice.

Scientifically called Curcuma longa, it is grown throughout India, as well as other parts of Asia and Central America.

The plant has wide green leaves that remain attractive throughout the growing season and very beautiful flowers: they come in green, white, hot pink and yellow.

Blooming turmeric

Turmeric develops a large underground tuber or rhizome similar to ginger and is used as a spice.

The leaves also have a distinct aroma and are used for cooking.

How to obtain turmeric seasoning

In the production of this spice, two types of rhizomes are distinguished:

1. round primary;
2. cylindrical secondary shoots (better quality, since they contain more dye, less starch and coarse fiber).

Both fresh roots and dried powder are used as a seasoning. It is obtained in this way: the root is boiled in water or treated with steam, dried and then crushed. During the drying process, turmeric loses some of its essential oils and pungency, but it still retains its beneficial properties and color.

Almost the entire world production of this spice comes from India.

How to choose and where to buy turmeric

Fresh turmeric roots can be found in the produce section of large supermarkets, health food stores, and Asian and Indian grocery stores.

Choose firm rhizomes and avoid those that are soft, dried or shriveled. Quality roots are well developed, about 3-10 cm long and 1-2 cm in diameter, dry, undamaged by insects or mold.

When purchasing dried turmeric, give preference not to regular grocery stores, but to specialized ones, which usually have fresher products.

Aroma – best indicator quality than color, which can range from yellow to orange. Ground turmeric good quality with a pungent odor, without lumps, uniform color, without impurities.

99% of turmeric, which is sold in almost every seasoning department in stores, is a low-quality product.

There are two common ways to adulterate turmeric:

1. Adding fillers such as rice flour, chalk or starch.
2. The use of synthetic dyes to make a product with fillers appear bright and yellow.

Most often they use this for color chemical compound like lead chromate, which can have negative health effects, especially if consumed regularly.

Adulteration of turmeric is very common occurrence. Whenever possible, buy a branded organic product from a reputable global manufacturer.

Another way to always have this spice on hand is to grow turmeric at home.

How and how long to store turmeric

Store fresh turmeric in the refrigerator in a plastic bag or airtight container for one to two weeks.

You can cut it into pieces and freeze it, in which case the shelf life will increase to several months.

Dry turmeric is stored in an airtight container in a cool, dark place and has a shelf life of up to 1 year.

What is the smell and taste of turmeric?

The taste of turmeric is mild, peppery, warm and bitter, and the aroma is sweet and pleasant, slightly reminiscent of a mixture of orange peel and ginger.

Chemical composition

Nutritional value of turmeric (Curcuma longa) per 100 g.

Physiological role

The incredible list of medicinal properties of turmeric includes such effects on the body as:

• antioxidant;
• antiviral;
• antibacterial;
• antifungal;
• anticancer;
• antimutagenic;
• anti-inflammatory.

This is already enough to make you rethink its use in your daily diet!

Useful properties of turmeric

Turmeric has long been known for its anti-inflammatory (painkiller) and antimicrobial properties.

It contains healthy essential oils such as turmerone, zingeberine, cineole and p-cymene. They are also used in the cosmetics industry.

Curcumin, a polyphenolic compound found in the root, is the main pigment that gives turmeric its dark orange color.

Laboratory studies on animals have established that curcumin has antitumor, antioxidant, antiarthritic, antiamyloid, antiischemic and anti-inflammatory properties. It can inhibit the proliferation of tumor cells, including multiple myelomas, pancreatic cancer, and colon cancer.

Research has shown that curcumin is very effective in treating rheumatoid arthritis.

Turmeric prevents or at least delays the onset of Alzheimer's disease.

This spice is rich in antioxidants and fiber, which helps control blood levels. LDL blood or “bad” cholesterol levels.

Turmeric is a rich source of many important vitamins, such as pyridoxine (vitamin B6), choline, niacin and riboflavin, etc.

100 g of root contains 1.80 mg or 138% of the daily value of pyridoxine, which is used in the treatment of homocystinuria, sideroblastic anemia and radiation sickness. Niacin prevents dermatitis.

The fresh root contains vitamin C: per 100 g – 23.9 mg. This water soluble vitamin and a powerful natural antioxidant that helps the body develop immunity against infections and remove harmful oxygen free radicals.

Turmeric contains a large amount of minerals: calcium, iron, potassium, manganese, copper, zinc and magnesium. Potassium – important component cellular and biological fluids which helps control heart rate and blood pressure.

Turmeric is one of the readily available, inexpensive herbs that contains many phytonutrients. Its antioxidant properties are among the most powerful among known herbs and spices.

100 g of turmeric contains 53% of the daily value dietary fiber, and also:

• 138% vitamin B-6 (pyridoxine);
• 32% niacin;
• 43% vitamin C;
• 21% vitamin E;
• 54% potassium;
• 517% iron;
• 340% manganese;
• 40% zinc.

Just a few grams per day of fresh turmeric or powdered root can provide enough nutrients to prevent anemia, neuritis, memory impairment and protect against cancer, infectious diseases, high pressure and stroke.

For treatment with turmeric, it is produced in the form of tablets and capsules. They should be labeled as "standardized turmeric extract" or "curcumin."

How much turmeric can you consume per day?

How to take turmeric for medicinal purposes

Adults can take 400 to 600 mg of turmeric extract three times daily or as directed on the dietary supplement label.

Excess can cause certain reactions.

Contraindications (harm) of turmeric

Excessive consumption of turmeric may prove harmful to your health if you take capsules or supplements in large quantities.

Here are five side effects, which you should be wary of and do not exceed the recommended dosage:

1. Indigestion. Turmeric has a warming effect on the body and can cause inflammation and pain in the stomach.
2. Kidney stones. Turmeric contains oxalates, which bind calcium to form insoluble calcium oxalate and as a result increase the risk of developing kidney stones.
3. Nausea and diarrhea. Curcumin, the active compound found in this spice, tends to irritate gastrointestinal tract, which causes diarrhea and nausea.
4. Allergic reaction. You may be allergic to certain compounds present in turmeric, which can cause rashes and even shortness of breath, both when ingested and when in contact with skin.
5. Iron deficiency. Excessive intake may inhibit iron absorption. Therefore, people with iron deficiency should be careful not to consume too much turmeric in their daily diet.
6. Increased risk of bleeding. This spice may slow blood clotting and increase the risk of bleeding. If you are having surgery, stop using turmeric at least 2 weeks in advance.

Follow the principle of moderation to avoid these side effects and experience only its beneficial properties.

Adding a small amount of turmeric to your food as a spice will not cause any harm.

Pregnant or breastfeeding women should avoid taking turmeric supplements. Also contraindicated when individual intolerance and small children.

Use of turmeric in cooking

Turmeric powder has long been used as a food coloring, a natural food preservative and flavoring agent. It is called "Indian saffron" because their bright yellow-orange colors are very similar. Even widespread erroneous opinion that saffron and turmeric are the same thing, but they are completely different spices.

Turmeric gives curry its yellow color. In India, the sun-dried roots are mixed with other spices, curry leaves, pepper, etc. and then gently fried and ground to make curry powder.

It's natural food preservative. Used for marinating fish, chicken and meat to increase shelf life.

• Before cooking, rinse fresh roots in cold running water for a few minutes to remove any remaining sand and soil.

Proportions of turmeric to taste, usually at the rate of ¼–1 tsp. for 1 serving or 1 glass of drink.

Be careful when working with turmeric as its pigments can easily stain clothing and kitchen walls. To avoid permanent stains, wash off spills immediately with soap and water.

Turmeric perfectly complements any vegetable or meat dishes and goes well with other spices and herbs, improving the overall taste and aroma of dishes.

Where to add turmeric

• Using a pinch of turmeric in scrambled eggs is great way start using this seasoning if you were not previously familiar with it.
• Add turmeric to fried vegetables. The subtle peppery flavor of this spice is especially good with cauliflower, potatoes and root vegetables.
• Use it in soups. Vegetable or chicken soup more appetizing if they are colored with golden turmeric.
• Try turmeric with rice. It will add beautiful color and mild flavor to a dish of plain rice or pilaf.
• Fresh turmeric root can be added to your favorite smoothie. Mix it with other fresh fruits and vegetables to make a delicious and healthy drink.
• Turmeric is a great spice for lentils.
• It's great with fish and seafood.
• It is used for making soups, salad dressings, baking, added to dairy products, ice cream, yogurt, Orange juice, cookies, popcorn, candy, sauces, etc.
• In parts of South India, Thailand and other regions of South Asia, turmeric leaves are added to sweet dishes and ghee.
• Turmeric tea is a popular drink among residents of Okinawans and many Asian countries.

How to brew turmeric tea

Ingredients:

• 1 teaspoon turmeric;
• 4 glasses of water;
• 1 teaspoon honey or fresh lemon juice or grated ginger;

Cooking method:

1. Bring the water to a boil.
2. Add turmeric to boiling water and cook for 10-15 minutes.
3. Then remove it from the heat and strain the liquid.
4. Add honey or lemon juice or grated ginger before use.

Turmeric Golden Milk Recipe

Golden milk is an ancient Ayurvedic recipe that can be prepared in several ways. This recipe has been formulated to improve absorption for even more amazing benefits. healing properties turmeric.

Ingredients:

• 1.5 cups coconut milk
• 1 tsp turmeric
• ½ teaspoon cinnamon powder
• Pinch of ground black pepper
• 1 tsp honey (optional)

Cooking method:

Mix all ingredients in a blender until smooth. Then pour the liquid into a small saucepan and heat over medium heat for about 5 minutes, but do not boil.

To get even more benefits from turmeric, add black pepper to improve its bioavailability and make it more effective. For ¼ cup of turmeric you will need ½ teaspoon of ground pepper.

A mixture of honey, ginger, lemon and turmeric for immunity - video

How to replace turmeric

Turmeric has a unique flavor that is difficult to replicate, and most cooks would agree that there is no perfect substitute in the spice world. However, there are several seasonings that can serve as substitutes in some dishes.

• Saffron. Although it is an expensive alternative, it has a bright yellow color with an orange tint, similar to turmeric.
• Curry powder. It is a mixture of several spices, including turmeric, so it gives the same flavor to your dish.
• Ginger. One of the most famous and widely available relatives of turmeric. You only need a small amount of it, otherwise it may cause unexpected changes in taste. In addition, ginger does not give the bright yellow color characteristic of turmeric and it is better to mix it with saffron.
• Smoked paprika. Effectively replaces the golden yellow color of turmeric and at the same time imparts a tangy taste.

In some recipes, such as homemade curry paste, you can successfully replace turmeric powder with the fresh root and vice versa:

2-3 cm of fresh turmeric = 1 tablespoon fresh grated turmeric = 1 teaspoon ground.

There are many health benefits that can be achieved by including turmeric in your diet, now you know what it is and how to use it correctly. The golden spice supports the immune system, helps relieve pain and improve digestion, but due to some of its side effects, turmeric can also cause harm. It is important to weigh the pros and cons when deciding whether you need to use it on a regular basis. As with any alternative therapy, talk to your doctor before drinking turmeric for medicinal purposes.

And is widely used in world cooking. In this article we will talk about turmeric, its properties and applications.

Useful properties

When asked what turmeric is, many will confidently answer - a spice, and they will be right. But this is not the whole range of its properties: the plant, having in its composition a mass useful substances, has no less beneficial properties for the human body.

The plant is famous for the following set of properties:

• antibacterial;
• antiseptic;
• anti-inflammatory;
• immunomodulatory;
• restorative;
• antiviral;
• pain reliever;
• wound healing;
• diuretic;
• disinfectant;
• antioxidant;
• anticancer;
• sedative;
• stabilizing;
• sorbent;
• regenerating.

Application in medicine

Traditional medicine has been using the healing properties of turmeric for about five thousand years, and traditional science has also become interested in them. Through many studies and experiments, scientists have recognized the power of the root; today, along with pharmacology, doctors recommend using turmeric as an adjuvant.

Root powder has an active healing and disinfecting effect on damage skin : cuts, burns, ulcers, skin diseases (psoriasis, eczema, boils). Recently, plant extract has been added to medical supplies fighting diseases digestive system and liver. The active substances of the plant improve metabolism, prevent gas formation in the intestines, neutralize the formation of polyps in the colon, suppress the activity of pathogenic microflora of the digestive organs, help with diarrhea, and remove toxins from the liver. In many Western countries, the root is included in medications to combat liver damage.

Scientists have noticed comparatively low quantity cancer diseases in Asian countries, where turmeric is used almost everywhere. Studies have proven that the plant prevents the development of tumors without affecting healthy cells. Today, patients undergoing chemotherapy are advised to include the seasoning in their diet.
Regular consumption of food promotes cleansing blood vessels from cholesterol plaques , strengthens the walls of blood vessels, which is the prevention of many heart diseases. Organic compounds in the root can regulate blood pressure.

Iron contained in the plant, it helps maintain normal hemoglobin, thereby preventing anemia.

A natural antibiotic is useful in the treatment of colds and diseases of the upper and lower respiratory tract, strengthens the immune system.

Active substances are used as anti-inflammatory and antibacterial in dental practice for the treatment of stomatitis, gingivitis and other oral infections.

In Ayurveda practice they use diuretic effect plants for removing salts and retained fluid, which causes swelling. Useful action Helps alleviate the condition of patients with arthritis and rheumatism.
Preparations containing turmeric are actively used in the treatment of Alzheimer's disease, depressive states, for removing decay products of heavy antibiotics, liver cirrhosis and preventing diabetes.

Important! Turmeric alone is not a medicine, it is used as useful supplement, combining with medications (during treatment), proper nutrition and physical activities.

Benefits for weight loss

Explicit There is no evidence that turmeric can help you lose weight., but it is still capable of influencing fat deposits. Scientists at the private research university Tufts University in the USA have found that regular consumption of the spice can maintain normal weight after weight loss by preventing the growth of fat cells and the formation of blood vessels in them. If we add to this the beneficial effect on metabolic processes, fight cholesterol and the ability to remove toxins, then losing a couple of extra pounds is quite possible.
Nutritionists It is recommended to include seasoning in daily diet , along with sports and healthy food yellow powder will speed up metabolism and stop the growth of adipose tissue. In addition, it is known that regular use in food can dull the desire to eat something sweet or fatty.

Many people “eat” under stressful conditions; turmeric reduces the level of the stress hormone cortisol in the body, which helps remove the “nervous” component of overeating.

Did you know? Despite the fact that India is considered the birthplace of turmeric, not all its residents are allowed to eat it. In one of the Indian religious movements, Jainism, this is a taboo, since the root grows in the ground, which means there can be living life forms on it.

Turmeric in cosmetology

Since turmeric has antioxidant, regenerating, tonic and anti-inflammatory effects, it is actively used in cosmetology. It is used to produce creams, masks, tonics, cosmetic ointments and other skin care products for the face, hands, neck, and hair.
Funds help whiten skin from age spots and freckles, remove redness from scars. Anti-inflammatory effect is noticeable during treatment acne, teenage acne, boils. The rejuvenating effect helps to care for aging skin, smoothing out fine wrinkles and restoring the complexion healthy color and blush.

Scrubs and tonics deeply cleanse the skin pores, tone and massage it, improve blood flow to the upper layers, making it elastic and fresh.

Based on the plant, a paste for hair removal, a self-tanning product, a bactericidal product, and a hair coloring product are prepared. By using healthy spice You can restore shine, strength and volume to your hair. Root oil is a common ingredient in perfumes, aromatherapy, and massage.

Did you know? In India, the tradition of using turmeric in wedding rituals is still alive. A month before the wedding, the bride's father comes to the groom's house to perform the tilak ceremony. After spending religious ritual, the bride's father places a line of turmeric and saffron paste on the groom's forehead, signifying that the young man has been accepted into the family.

Turmeric in cooking

Turmeric in cooking is a seasoning, but this narrow meaning does not limit its use in a huge number of dishes. They season everything with spices: first, second courses and even desserts.
In the East and Central Asia, spice is an integral element of fish dishes. The spice is added to soups, salads, sauces, and marinades. Porridge, homemade dough, baking fillings and drinks cannot do without its taste and aroma. This is one of the main components of the famous curry sauce. The wise East has long known one little trick: this seasoning can prolong the freshness of food.

In European and Western practice, the spice is used not only as a spice, but also as a natural and safe coloring for dough, sauces, butter and cheeses. Beautiful yellow, mayonnaise, some types of cheeses and other products are imparted by this powder.

Contraindications and harm

The beneficial properties of turmeric are undeniable, but there are also contraindications. Strictly The spice is prohibited for the following diseases:

• gallbladder diseases;
• pancreatitis;
• gastritis;
• hepatitis;
• age of children under 6 years old;
• jaundice;
• gastrointestinal ulcer.

Pregnant and lactating women should use the spice with caution, and it is better to consult a doctor before use; the same applies to people with rapid heartbeat.

Recipes

Despite the contraindications, turmeric still has more beneficial properties, so in cooking there are many recipes for dishes using it. Based on the yellow powder, drinks are prepared that have medicinal effect, as well as stimulating the burning of fat deposits.

Important! Remember: Before enjoying the benefits of turmeric recipes, consult your doctor. If you are taking any medications (anticoagulants, diabetic medications), the spice will enhance their effect, so in most such cases it is contraindicated.

Turmeric with milk and honey

The following drink will have a healing and immune-strengthening effect on colds.

What is turmeric? This is a monocotyledonous plant of the Ginger family, originating from the Hindustan Peninsula. Today it is especially actively grown in China, Japan and Indonesia, where turmeric is one of the most popular seasonings. Turmeric was brought to Europe in the Middle Ages. Then it was called “Indian saffron”. On the territory of Hindustan, this plant was considered sacred. The name "turmeric" comes from Latin and means "bit". The plant received this name due to the similarity of its root to a fishing rod.

Turmeric plant photo what it looks like

Turmeric is a perennial plant. The height of its stems does not exceed one meter, and even with the most careful care, this flower is unlikely to grow above 60 centimeters. At the same time, it grows quite quickly, and in just one season it can reach its maximum height. The rhizome of the plant has a slightly rounded shape and a gray-yellow color.

Its diameter is no more than five centimeters. Thin threads with small tubers at the ends extend from the rhizome. Above the ground are the basal leaf plates. They are usually located at the end of long petioles. Turmeric leaves are oval and have a rich green color.

Turmeric plant photo, what it looks like can be seen in this article. During the flowering period, turmeric is covered with large, bright flowers. This plant can decorate any apartment, office or other room. Turmeric blooms in summer. Usually the inflorescence appears at a height of 0.3-04 meters from the leaves. On the stem of the flower there are many stipules that hide the buds in their axils. The flowers themselves have a rather inconspicuous appearance. But the bright pink stipules make the plant noticeable and attractive. One plant can have up to seven peduncles.

Turmeric, what does the seasoning look like?

Turmeric, what does the seasoning look like? This is a very popular seasoning in the East. There are several types of it. For example - fragrant, long. It is also sold in whole root form. Allspice is usually used as a dye for cereals, confectionery, drinks, dairy and other products.

Long turmeric is the most widespread, famous and popular - it is used in powder form. The taste of dishes seasoned with powdered long turmeric has a certain oriental connotation, since this type of seasoning has a spicy taste.

Are saffron and turmeric the same thing?

The main difference between turmeric and saffron is their origin. Saffron is the fragrant part of the flower, and turmeric is the processed root of the plant. As long as they are intact, no one will confuse them, since the root and dry pistils have too many differences in appearance. Some difficulties begin when both are reduced to powder, but even then some differences remain. Ground turmeric is uniform in structure and color, but in the powder form of saffron there are enough heterogeneous particles with inclusions of different colors.

Are saffron and turmeric the same thing? No, the two spices are different in how they are used for cooking. Saffron, thanks to the content it contains essential oils, has great stability and aroma. So no more than 5-7 of its stigmas are mixed into the dish, in other words - 0.03 grams. But they add a lot more turmeric there. Exactly how they are used also differs. Saffron is used to season ready-made dishes, and turmeric is added to dishes during the cooking process or pre-fried in Ghee oil.

Where can I add turmeric and how much?

It is not for nothing that turmeric is widespread in the East. The seasoning deservedly received this fame. Where to add and how much? Many dishes cannot do without it: meat, fish and, especially, pilaf. For example, in Tajikistan they sweeten drinks with it. In Europe it is used to give a pleasant yellowish tint to oil, pasta, rice, cheese, even pastries and cakes.

Dishes made from legumes with turmeric acquire an extraordinary taste. Dishes with this spice always have an appetizing golden color. Also, using this seasoning you can increase the shelf life of dishes. As one of the components it is included in popular seasonings such as curry and sandalwood. The quality of turmeric powder will last longer if you store it in a jar with a tightly sealed lid.

What is turmeric? We can safely say that this is a seasoning that can be combined with almost all products - you can add it to absolutely any dish. Each region has its own traditions of using this seasoning. For example:

• added to vegetables and meat dishes in North America;
• to omelet and hard-boiled eggs - in England;
• to lamb soup - in Uzbekistan.

And if you use it when cooking chicken, you will get a perfectly golden crust. The poultry broth will also take on a pleasant hue. Seafood will also benefit from the use of turmeric. Widely used in the preparation of sauces and marinades.

Where to buy turmeric price

Where to buy turmeric, price? On Russian market There are small bags of 10-20 grams. Available in most grocery stores:

1. In hypermarkets there are also large packages of what is also called the seasoning, “poor man’s saffron.”
2. It is also sold in small stores, in small dosage bags.
3. The easiest and most economical way to purchase is online. 1 kg = 984 rubles. Delivery by almost any method in the Russian Federation and CIS countries (from Russian Post to courier services).

How to take turmeric for medicinal purposes

Turmeric, how to take this seasoning for medicinal purposes? It perfectly cleanses the body of waste and toxins. In winter, people often complain about pain in the throat area. And here turmeric will help. Not a bad recipe:

1. 1 tsp. salt mixed with 0.5 tsp. turmeric.
2. All this is filled with 250 ml of water.
3. Rinse your mouth with this mixture.

What is turmeric? This is great anti-inflammatory and disinfectant , for this reason it is often used in the treatment of burns. Aloe juice and turmeric are combined in identical proportions. The resulting slurry is used to treat the affected area. If there are abscesses and pustules, you can mix turmeric with butter in equal proportions, and then apply the mixture to the damaged area.

Turmeric is also used for cosmetic purposes.

Masks where it is added restore perfectly problematic skin, can smooth out wrinkles and narrow wide pores. Recipe:

• turmeric is mixed with oatmeal in a ratio of 1:2;
• everything is diluted with a small amount of water;
• the mask is applied to the facial skin for 10 minutes;
• washed off with warm water.

Cluster headaches can be eliminated with a mixture of milk and a pinch of turmeric.

She is safe means, which is effective struggling with extra pounds . For this purpose, you need to boil 0.5 liters of water. Remove water from the stove, stir in 3 tbsp. l. black tea, add a little cinnamon, 3 tsp ginger and 1 tbsp. l. turmeric with honey.

Turmeric can be used to treat various ailments

1. Helps fight arthritis. Turmeric decoction is used to treat joints that are affected. To prepare the drink, mix 2 tbsp. turmeric, 1 tbsp. milk with a glass of water. The mixture is poured with water and boiled for 10 minutes. The result will be a thick broth. Should be stored in the refrigerator.
2. Turmeric is a remedy that also helps with. You need to bake cauliflower with 1 tbsp. l. turmeric. Accept without restrictions.
3. A good remedy for diabetes. Reduces blood sugar. It is recommended to take about 1/4 tsp. turmeric 30 minutes before meals.

Now the reader knows turmeric what it is. Its beneficial properties are known throughout the planet. You can read reviews on this topic or write your opinion on the forum about treatment with folk remedies.

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