Question about proper planning Pregnancy worries, first of all, young people married couples. The desire to give birth to a healthy toddler, and even in favorite time years, is quite natural. To conceive the first time, you need to know which days of the menstrual cycle are most favorable for this, and at what age it is best to get pregnant. In this article we will consider in detail all the questions that interest you.

Optimal age

Many married couples, on the eve of pregnancy, strive to thoroughly prepare and choose the most appropriate time for conception. From a medical point of view, for the first pregnancy it is considered optimal age 21-26 years old. By this time it will stabilize hormonal background, completes puberty, and the young body is not burdened with diseases that are chronic. In addition, the natural elasticity of the tissues of the joints and ligaments contributes to an easy pregnancy and significant ease of childbirth.

Every woman should understand that as she ages, her ability to conceive healthy child decreases. As studies show, at 35-40 years old women may have various gene disorders, which becomes the cause congenital pathologies and defects in the development of the embryo.

The most favorable season

When planning a pregnancy, you must also take into account the time of year in which the baby will appear. When conceiving in winter, the first months of pregnancy fall during an unfavorable epidemiological period - the height of an epidemic of influenza and ARVI, and the fetus is very vulnerable in the first three months.

When conceiving in the spring, the body expectant mother weakened by hypovitaminosis, and this season is also characterized by outbreaks of respiratory diseases.

Summer and autumn periods are characterized by the availability of food, rich in vitamins and microelements, which has a beneficial effect on the course of the first trimester of pregnancy. Immune system During this period, the expectant mother copes well with stress and does not require additional stimulation. But conception in the autumn season implies that last trimester falls on hot days summer days. A pregnant woman may experience swelling and problems sleeping, which is an unwanted burden on the fetus.

The most favorable days

A woman is capable of conceiving only one or two days a month. If the spouses correctly calculate the specific day on which ovulation will occur, and during this period of time they are sexually active, then it is likely that the woman will be able to conceive the first time.

How to calculate ovulation? Usually in women childbearing age it occurs in the middle of the menstrual cycle (every 21-35 days). However, do not forget that everything is very individual. Some subjective signs can help you understand when ovulation began. This may be a strong sexual desire, engorgement of the mammary glands, painful sensations lower abdomen. Some symptoms can be detected during normal gynecological examination. In addition, the day of ovulation can be calculated by observing the mucous discharge from the cervical canal. At the time of ovulation, the level of estrogen in a woman’s body rises sharply, which causes active secretion of the pelvic organs. Sometimes, to determine the time of egg maturation, the consistency of the mucus is observed (during ovulation, the discharge becomes very viscous) and its crystallization.

The next most informative and accurate way to calculate ovulation is to measure the temperature in the rectum ( basal temperature). This method is quite simple and does not require any equipment other than a regular medical thermometer.

Preparing the body for conception

After you have calculated favorable days To conceive a baby, it is important to make sure that the body is ready for this process. The expectant mother needs to check the condition of the fallopian tubes and uterus. Plus, she should have a sufficient amount of healthy cervical mucus, which will help sperm quickly reach the egg ready for fertilization. This does not require complete medical examination. The exception is women who have had a history of gynecological problems. In this case, before deciding to conceive, they need to undergo examination and make sure that future pregnancy nothing is in danger.4.1 out of 5 (9 votes)

Every woman can determine with sufficient accuracy the time of ovulation occurring in her body. Measuring her body temperature daily and noting the results, she will notice that approximately 14-15 days from the first day of the cycle, the woman’s body temperature will rise slightly and will remain at this level until the end of the cycle.

At menstrual cycle at 28 days most favorable time The 14th and 15th days from the first day of menstruation are considered for conceiving a child. The beginning of the next cycle is considered to be the end of menstruation (menstruation), when, under the influence of follicle-stimulating hormone of the pituitary gland, a new follicle begins to grow and develop. It is during these days that a mature follicle ruptures and an egg is released from it, ready for fertilization. And if it gets into the vagina seminal fluid, and there is a sufficient number of sperm in it good quality, and besides, they successfully make the entire path to the egg (cervix - uterine cavity - fallopian tube), and at least one sperm appears “to meet” the egg without delay, then there is a high probability that fertilization will take place.

THIS IS IMPORTANT! Even if sexual intercourse takes place on the indicated days, this is not a guarantee that pregnancy will definitely occur. Often, in young and healthy couples, the desired conception occurs only after many months life together, you may also need longer time. There is no need to worry too much about this and assume inability to ovulate, obstruction of the fallopian tubes or infertility of the partner.

Statistical studies say that in approximately 90% of healthy couples, attempts to conceive a child are successful within a year of their start, and the fact that success does not come immediately is not a reason for concern, a joint visit to the doctor and examination for infertility. Most probable cause“failure” – fatigue and excessive anxiety.

FOR MEN:

2. It is not advisable to ride a bicycle or ride a horse a lot. Constant friction of the scrotum leads to an increase in temperature and greatly reduces the quality of sperm.

3. It is not advisable for expectant fathers to take steroids and muscle growth stimulants. Refusal to take them should be done no later than six months before trying to conceive a baby.

FOR WOMEN:

1. During conception, it is recommended to avoid vaginal lubricants. Vaseline-based creams may contain substances that alter acid-base balance vaginas and destroy sperm. Douching also has the same effect, which should also be avoided during this period. In addition, frequently used, it reduces the natural protective function vaginal flora. As a result, the risk of infection increases.

2. When having sex great value has the pose of partners. In the man-on-top position, sperm loss will be minimal and penetration will be maximized. After a man ejaculates, a woman needs to lie on her back for 30 minutes, raising her pelvic area or placing a pillow under her pelvis. This will increase the chances of conception. If at the time of conception, for some reason, a woman has only one ovary, then after ejaculation, the woman needs to raise her pelvic area and turn on the side where the ovary is.

3. When conceiving, it is important to choose the right day. The egg is ready for fertilization within 2-3 days. Sexual intercourse does not necessarily have to coincide with the moment of her maturation, but it is better if it is closely tied to this moment. It's easy enough to predict. Typically, the egg is ready for fertilization 14 days before the end of the cycle. If it lasts 28 days, then it will be the 14th day from the beginning. With a cycle lasting 32 days – the 18th.

4. When a man “works his butt off,” sperm production decreases sharply. If ejaculation occurs at large intervals, this is also bad: not so much the number of sperm decreases, but their mobility - they are no longer so actively rushing towards the goal. During the period of egg maturation, it is best to have sex once every 2 days. For a woman with a 28-day cycle, these are the 12th, 14th and 16th days. And within 4 days preceding possible period conception, it is better for the couple to abstain from sex. But after the 16th day you can relax and have fun.

5. If before deciding to become pregnant a woman took contraceptives, then it is reasonable to wait 15 months: after many years of taking birth control pills, it takes time to normalize the menstrual cycle. If the woman is over 30 and has not used birth control pills, it’s enough to wait six months. There is no reason to delay this any longer: the longer you fail to get pregnant, the more difficult it is for a specialist to provide effective assistance. And after 35 modern methods Fertility treatments do not work well at all. If a woman has not yet turned 30, it is reasonable to wait 1 year. In the event that pregnancy does not occur within this period, you need to seek medical help. The better the physical and mental state future father and mother, the healthier the child will be.

THIS IS IMPORTANT! Before getting pregnant, it is advisable to do the following:

– undergo examination – if you need treatment;

– heal unhealthy teeth;

– have a good rest (on vacation);

– reduce contact with household chemicals;

– reduce consumption pharmacological agents;

– reduce sexual activity.

When is it better to get pregnant before or after menstruation? This is a problem that worries most women today who are planning to become mothers. A man can be a source of fertilization no matter what day of the month it is, which cannot be said about a woman. Certain days of the month can be both suitable for conception and empty in terms of fertility. Thus, a woman must constantly monitor ovulation and only during this period of time prepare for fertilization to occur and her to become a mother.

Some representatives of the fairer sex believe that conception occurs more effectively before menstruation, before menstruation, at that time. Like others, they wait until the end of menstruation in order to effectively fertilize the egg. All these nuances most directly depend solely on individual characteristics the female body, as well as from some minor factors that can influence the process of conceiving a baby.

Possibility of pregnancy before or after menstruation

A girl's menstrual period means that the best period for conception is ovulation. This concept provides that during this period the egg leaves its follicle and is sent to the uterine cavity to meet its only sperm. Thus, if sexual intercourse occurs precisely during the period of ovulation or a few days before or after it, then in this case the possibility of conception is quite high.

How to calculate the ovulation period is not particularly difficult: most often, the menstrual cycle lasts from twenty-eight to thirty-five days. Therefore, it is necessary to separate fourteen from the start date, we will get the approximate date of ovulation.

Methodology calendar calculations, may be erroneous, since some minor factors can influence the course of the menstrual cycle, which leads to a delay or early onset of ovulation.

There may be some interruptions due to hormonal imbalances. But, in any case, if a woman notices delays in menstruation or other cycle instabilities, then it is worth consulting a gynecologist to determine the problem. This is due to the fact that all such interruptions can delay or even eliminate ovulation, which will make pregnancy simply impossible, either before or after menstruation.

When is it better to get pregnant before or after your period? - this question has absolutely no unambiguous definition, but the answer to it may depend on the following quite significant factors:

• When a woman can boast of a stable menstrual cycle, it is impossible to decide when it is better to get pregnant: before or after menstrual bleeding. This is due to the fact that the release of the egg is most often observed on the fourteenth day of the cycle;
• when a representative of the fair sex may experience certain disruptions, it is best to plan pregnancy after menstrual bleeding has ended. In this case, pregnancy is more possible, since the body spontaneously, immediately after the end of menstruation, begins to prepare a new egg for release into the uterine cavity;
• it is necessary to pay maximum attention general condition during critical days. If a woman feels very unwell, then pregnancy planning should be postponed until her condition is completely normalized. But, if everything is fine and menstruation does not cause any discomfort, like the premenstrual period, then in this case you can get pregnant both before and after such a phenomenon as menstruation;
• Regarding third-party factors, such situations can most directly influence whether you can get pregnant before or after your period. This is due to the fact that today most women face stressful situations, which may also differ on reproductive function representatives of the fair sex.

If conception occurred immediately before the onset of menstruation, then the fetus is subjected to a double test. This can be explained by the fact that during menstruation, a woman’s body tries to get rid of unnecessary endometrium as much as possible, but at the same time, all its efforts are aimed at preserving an already developing pregnancy. Consequently, this can greatly affect the already attached egg to the wall of the uterus and end in spontaneous abortion. In most cases, a woman does not even determine that she is pregnant, and mistakes the bleeding for normal menstruation.

Thus, it is better to get pregnant after menstruation, which will be safer for the fetus, since all the efforts of the woman’s body will be aimed exclusively at maintaining the pregnancy.

However, despite all these factors, it must be remembered that the viability of sperm also directly affects the fertilization process. Therefore, if very long period When a woman fails to get pregnant, it is also worth checking her partner, or rather the quality of his sperm.

Possible options for pregnancy after menstruation

Having considered everything possible options pregnancy before and after menstruation, we can summarize that it is initially better to plan conception after the complete cessation of menstrual bleeding. However, such fertilization can be accompanied by many pitfalls, which should also be taken into account as much as possible by a woman who is very eager to become a mother.

Most good option- this is the correct approach to the reproduction process. Therefore, before planning a pregnancy, both partners must undergo full examination for the presence of any pathologies or venereal diseases. It is also very important to understand that your man strives to become a father and supports you in every possible way. These psychological factors, as proven by scientists, have a very direct positive effect on the fertilization process.

As for the time when it is easiest to get pregnant after menstruation, this is approximately the fourteenth to fifteenth day after menstruation. This is due to the fact that in this period of time, in most cases, a phenomenon such as ovulation in women is observed.

This particular period of time is the most suitable for conception and right now you need to try to get pregnant more than ever before. After this, you need to expect the first symptoms that conception has occurred; most often they are expressed in the absence of the next menstruation, nausea and other common symptoms of pregnancy.

If you still suspect that everything happened successfully, then in this case you can take a pregnancy test after a one-day delay and if it turns out to be positive, then be sure to consult a gynecologist, who will also confirm the presence of pregnancy and explain your further actions.

When pregnancy is almost completely excluded

In some cases, when a woman’s desire to become pregnant is great enough, she may go to extremes. Consequently, pregnancy immediately before menstruation or on the first day after it is almost completely excluded. This is nothing more than a misconception, due to the following fairly significant explanations:

• when you can get pregnant may not coincide with your menstrual period. It is at this moment that the woman’s body is completely unprepared for conception due to very low level female sex hormones. The very low hormonal levels are due to the fact that this is necessary to maximally free the reproductive system from the unnecessary mucous layer, which is necessary in order to preserve the pregnancy. However, there may be exceptions when, instead of one egg, two are released from the ovaries at once. In this case, fertilization is possible even during menstrual bleeding;

• After menstrual bleeding has stopped, the woman’s reproductive system takes some time to recover. Therefore, this quiet period is necessary so that the body can rest and prepare for the next reproductive period. Thus, if a spermatozoon is looking for an object for fertilization, it simply will not find it and there will be absolutely nothing to fertilize;
• The internal environment of the uterine space can affect the viability of sperm. Thus, only the strongest of them can survive, and only a few survive until ovulation.

Based on all that has been said, we can conclude that fertilization in some cases is possible, both before and after menstrual bleeding. However, for this it is necessary to take into account certain factors and be sure to healthy image life.

Drug addiction, drinking alcohol and smoking have a very detrimental effect on the viability of both sperm and eggs, therefore, fertilization may simply be impossible.

It is also very important to remember that each individual female body- this is a kind of mechanism that works exclusively according to its own own scheme and interfering with its biological processes is absolutely prohibited. If all recommendations are followed, conception is possible both before menstruation and immediately after it ends.

If you are planning a pregnancy, it is important to choose perfect time to increase your chances of pregnancy.

Best days to get pregnant

When is the best time to conceive a child? A woman has a menstrual cycle that begins on the first day of bleeding and ends on the first day of her next period. Typically, this process lasts 28 days.

This cycle consists of several phases. During the ovulation phase, the egg is released from the ovaries, it is captured and transported through the fallopian tube towards the uterus. During this "excursion" fallopian tubes, the egg must meet the sperm: this is how fertilization occurs.

An egg can live on average 6-24 hours, and a sperm can survive in the female reproductive system 3-5 days. So, the time during which fertilization occurs can last up to five days. Therefore, sexual intercourse should occur within two days before and two days after ovulation. In general, this period lasts five days. That is, if sexual intercourse occurs every day during this period of time, so much the better, as this will increase the chances of successful conception.

How to calculate fertile days

On average, ovulation occurs 14 days before the end of the menstrual cycle, of course, if the cycle is regular and lasts 28 days. But what to do if your cycle is shorter or longer than usual? In this case, favorable days are calculated as follows:

• If you have shorter cycles, such as your period every 26 days, then ovulation occurs approximately 12 days before your period begins. And days 10-14 of the cycle will be fertile.
• If you have longer cycles, such as 34 days, ovulation occurs around day 20 of your cycle. And days 18-22 of the cycle will be fertile.
• In case of absence regular cycles, it is very difficult to determine when ovulation will occur, but there are other ways to calculate the ideal time to conceive.

How to determine ovulation

Some women have physical symptoms, but not all women feel them, so we classify them into subjective and objective:

Pain during ovulation

Many women say they can because acute pain in the groin on the left or right. This pain occurs when the egg leaves the ovary and travels down the fallopian tube.

Small drops of blood

This is mild bleeding, usually brownish marks on your underwear, that can last up to 48 hours. This slight bleeding may indicate ovulation. They call it - .

Tingling and tenderness in the chest

Immediately after ovulation, many women feel that their breasts have become more sensitive, and tingling or burning appears in the nipples.

Increased sexual desire

During ovulation, due to hormonal changes, increases sexual desire from the woman's side.

Increased cervical mucus

Cervical mucus changes in consistency and color depending on the phase of the cycle. Cervical mucus is one of the indicators of ovulation. A few days before and during ovulation, cervical mucus becomes clear and stringy, similar to egg white.

Basal temperature jump

If you measure the basal temperature in the mouth or rectum during the cycle, in the morning at the same time, without getting out of bed, you can notice temperature fluctuations. The day before ovulation, the temperature drops sharply, and after it begins to rise.

If you keep a chart every day, over several menstrual cycles, you can calculate the ideal time to successfully conceive.

LH peak

A woman's body releases luteinizing hormone (LH) 24-36 hours before ovulation, so if we can detect this rise or peak in LH, we can know when we will ovulate.

Today, there is a test from a pharmacy that can be used at home to detect increases in the hormone in the urine. But you should know some guidelines before using this test:

• You need to collect your urine at the same time every day.
• You should not urinate four hours before the test.
• You need to “theoretically” know approximate days ovulation, so that two days before them you can start doing tests and catch the favorable moment.
• The most fertile days are the day on which the LH peak is detected, and the day after it.
• If you take the test over several menstrual cycles, you can accurately predict when ovulation will occur, as is the case with measuring your basal temperature.

We cannot know the exact day of ovulation, but basal temperature measurements, cervical mucus analysis and other symptoms can indicate expected ovulation in 90% of cases.

And finally, do not forget that what is more important is the emotional mood of the couple. Both should enjoy this moment as intimate and special. This is the moment your baby is conceived. It should not turn into a mechanical act and obligation. Light a few candles, incense, turn on relaxing music and... the baby will come.

Poses for conception

If you want to hit the mark faster and increase your chances of success, you should try practicing sexual positions that promote conception. Which? Those in which deep penetration is carried out in order to shorten the path of sperm and thus create the least amount of obstacles.

The four best sex positions to stimulate pregnancy are:

• Missionary: this is more traditional, the man lies on top of the woman and she remains on her back.
• Deep: the woman lies on her back, it is necessary to place her legs on her partner’s shoulders to facilitate deeper penetration.
• Behind: the woman gets down on all fours while the man performs vaginal penetration from behind.

Sooner or later before every married couple The question arises about adding to the family. When is it better to conceive a child: in summer or winter, in the morning or in the evening, should you plan in advance, or how will it turn out? These and many other problems beset young people when they decide to have their first baby.

Every parent wants to see their child healthy and smart, and in the future - successful and happy man. At the same time, spouses who decide to become parents should take into account many nuances when planning a child. After all, the time of successful conception is not only a certain day, but also a favorable confluence of other factors.

Some issues need to be resolved long before

If you and your husband have decided that it is time to conceive a child, then such a step requires thorough preparation. Many often find out about pregnancy by accident, without any savings or even their own home. This is wrong. You need to prepare in advance for the emergence of a new life. And first of all, it is worth resolving the issue of housing and your own health.

Repairs in your apartment need to be done even before pregnancy, because a woman interesting position It is very harmful to breathe construction dust, and even more so to do repairs yourself. Only after everyday problems have been resolved can you begin to decide the question of when is the best time to conceive a child.

Health is also an important factor

The physical condition of the parents is also an important criterion for conception. normal child. After all, it often happens that no matter how hard a couple tries, nothing works out precisely because of health problems. Moreover, not only the woman, but also her husband needs to visit doctors and undergo all tests. Many people are not even aware of some diseases that, to one degree or another, affect conception. Therefore, be sure to visit a therapist and specialized specialists, take the most basic tests and undergo an examination for hidden infections. This will give you a better chance of having a healthy baby.

If there are any health problems, eliminate them and only then plan your pregnancy, including deciding when it is better to conceive a child in the morning or evening, at what time of the year and on what day of your cycle.

The most successful age for conception

Experienced doctors believe that the most suitable female age for conceiving the first is the period from 20 to 26 years. This is what it concerns physiological characteristics every girl. After all, the first birth after 30 years can turn out to be various complications for both mother and baby. In addition, at the age of 20, the body’s tissues are quite elastic and capable of not only withstanding the load during pregnancy, but also recovering faster after childbirth. Many years of research have established that if you give birth to your first child before age 22, the risk of developing breast cancer will be minimal.

Psychologically, a woman becomes ready to become a mother only at the age of 26, since by this time she has developed a definite career, has a stable income, and the wind has not been blowing in her head for a long time.

When is the best time to conceive a child is up to you to decide. After all, you can give birth at 40 or 50, if only you were healthy. However, doctors do not like to take risks by conducting such late pregnancies, and will try their best to dissuade you from conceiving a baby. Remember that you should not postpone pregnancy until later. Try to think about this in advance, when there is still some time left before turning 30.

What is the best time of year to conceive?

When planning what time of year you'll get pregnant, think carefully about the pros and cons of each season. Keep in mind that by the time you become pregnant, you need to add another 8-9 months to find out what season you will give birth.

It is impossible to say specifically when is the best time to conceive a child. The time of year is not the main indicator that you should focus on. Each season has its own advantages and disadvantages. The choice is up to you.

If pregnancy occurs during the warmest time of the year, be prepared for the fact that you will give birth in the spring. Just during the period when the body is most susceptible to colds and experiences severe shortage vitamins And the last trimester will be a time of cold and ice, you will have to look for clothes a couple of sizes larger so that you can breathe fresh air.

The advantage is that the first trimester will be a fairly warm time of year. You can eat a lot fresh vegetables and fruits, saturate the body essential vitamins and microelements.

If pregnancy occurs in the fall, then you will give birth in the summer. Disadvantages: During the first months of pregnancy, you will have to constantly watch out for colds and outbreaks of acute respiratory viral infections, which can greatly affect the development of the baby. Melanin production decreases significantly during the autumn months due to frequent feeling unwell pregnant.

TO positive aspects this period can be attributed to the presence of fresh vegetables and fruits, eating which you can make a good vitamin reserve for the winter. In the summer, the baby will not need to be wrapped in a lot of clothes and constantly worry about whether he is dressed warmly.

If pregnancy occurs in winter, then you should give birth in the fall. The disadvantages of this period include a deficiency of vitamins in the body, frequent epidemics of flu and colds. Autumn will not always offer good weather for walking with your child in the fresh air.

There are not so many advantages during this period, but nevertheless they exist. If it comes long-awaited pregnancy- this is already joy! You can also stock up on essentials before giving birth. natural preparations that are important to the child.

If you want to get pregnant in the spring, then expect that you will need to give birth in one of the winter months. The disadvantage is the lack of greenery for the expectant mother. In addition, you will need to take care of winter clothes for your baby. After childbirth, it will be more difficult to recover due to a lack of vitamins and the inability to often and for a long time walk in the fresh air.

Pregnancy in the spring still has its advantages: spring invigorates people emotionally and gives a certain surge of strength. Cope with the strong early toxicosis much easier than in the heat.

When is the best time to conceive a child, decide for yourself; besides, for many parents, the sex of the child is much more important, and not the time of year in which he was conceived.

What's the best way to conceive a boy or girl?

You have already decided that you want to have a child, you are completely healthy and mentally prepared for pregnancy. And if for you great importance has the gender of the unborn child, then you should familiarize yourself with when is the best time to conceive a child, a boy or a girl.

First of all, you should have a regular menstrual cycle, then you will have a better chance of getting pregnant on a particular day. Remember that ovulation occurs approximately in the middle of the cycle, give or take a couple of days. Based on this, calculate when it is better to conceive a child - before or after your period. Once your cycle starts, you will have to abstain for a few days to give yourself the best chance of getting the results you want.

If you have sexual intercourse a few days before ovulation, you are more likely to get pregnant with a boy. And if on the day of ovulation, it will most likely be a girl.

Best days to conceive

Many women do not know when it is better to conceive a child - before or after ovulation. As mentioned above, pregnancy occurs precisely on the day the egg matures and releases from the ovary. In this case, sexual intercourse, thanks to which conception will occur, can be either 3-4 days before the middle of the cycle, or the next day after it.

The likelihood of getting pregnant increases significantly if sex takes place immediately on the day the egg is released. Since with an inconsistent menstrual cycle the exact day of ovulation cannot always be calculated (or only with the help of daily ultrasound), it is better to count plus or minus a few days from the approximate middle of the cycle. Then you definitely won't miss it.

Abstinence for good

You can conceive a child only in certain days cycle. Therefore, in order to calculate required time conception, you were able to get the result, you need to abstain from intimacy for some time. Firstly, in a few days the sexual desire of both partners will increase significantly. And secondly, during this time the man will produce more mobile and hardy sperm that can reach the goal.

If you have calculated the best time to conceive a child, but all your attempts have so far remained unsuccessful, then you will need some advice.

• Pregnancy does not always occur on the first try; be mentally prepared for this and do not despair if you fail. Don't give up and try again.
• The most best time for conceiving a child - noon or evening. According to statistics, the probability of getting pregnant in the morning is the lowest.
• Daily sexual intercourse will not guarantee the conception of a child; it is better to abstain for several days before ovulation. Frequent sex reduces sperm activity.
• The best time of year for conception, according to doctors, is spring.
• If you have a firm decision to conceive a child, both spouses should stop drinking alcohol several months before the event.