The most beautiful singer of Ukraine - this is the title awarded to Svetlana Loboda. This award is deserved because the star is the idol of many people. The figure of Svetlana Loboda is the girl’s pride, so many fans want to be like her. Do you want to know the secret of how a star preserves chic shapes and attracts the attention of others?
LOBODA- famous person, whose name often appears on magazine covers. No photographer will refuse to work with her, because the singer herself and her figure are perfect in the frame. Plump lips slim body and long legs - a natural standard of beauty or Botox and plastic surgery?
Path to glory
Svetlana Loboda went to popularity on her own. Her parents early provided the young girl with freedom, which she wisely used.
Those close to her realized that Svetlana would become an artist from her very birth, when no one could calm the vocal baby. The older generation had a great influence on the future star. By the way, the celebrity’s grandmother is an opera singer.
Little Sveta was introduced to music from childhood: she graduated from music school and at the age of 16 entered the circus school. From that moment on, adult life began.
The singer’s career started with participation in the group “Cappuccino”, but her performances as part of “VIA Gra” brought her great popularity. However, Loboda did not stay in the Meladze trio; as it turned out, she was not a team player. The star admitted that she likes a solo career.
In 2009, the singer represented Ukraine at the Eurovision Song Contest, where she took 12th place.
Since 2010, the star began to actively promote her music project LOBODA. Currently, Svetlana is widely known outside her native country.
Songs like "Fuck love", “Your Eyes” and “Random” beat all the ratings of the national charts.
Shape Options
Loboda claims that she is beautiful by nature. Naturalness controversy plump lips and size 3 breasts do not subside. The singer is proud and not shy about exposing herself for photos. If you meet a star, she will seem quite tall, her height is 174 cm, and she weighs only 50 kg.
The singer managed to maintain her good figure after the birth of her daughter Evangelina, who is already 11 years old. During pregnancy, the performer gained almost no weight excess weight, observing healthy eating. This is what caused her fast recovery after childbirth.
It was and became
In ordinary life, Loboda does not go on constant diets, because she does not consider it a necessity. However, Sveta still keeps an eye on her figure, because she often gives concerts at which she must look amazing. The singer is a supporter of proper nutrition. Refusal junk food allows her to keep fit and stay youthful.
In one of the interviews, the singer said that for advice on proper nutrition she turns to Vera Brezhneva, with whom she has been friends since the days of VIA Gra. A friend is well versed in new weight loss techniques and can advise on a healthy diet.
Loboda's diet is the absence of a diet. The star admits that strict methods of weight loss are not applicable to her.
Discovering secrets
In one of the interviews, the singer shared with fans tricks for caring for herself and maintaining appearance. One of the main postulates is the elimination of fasting and harmful products. The celebrity gives advice to everyone who wants to lose weight.
Physical activity
For Svetlana Loboda, sport is the basis for staying in good shape. The girl herself notes that she has excellent genetics, but without physical activity, being fit and slim would be the ultimate dream.
The singer regularly does Pilates and swims in the pool. She also spends time in gym to give definition to your body. The star prefers aerobic exercise physical exercise on simulators.
Svetlana does not stop working out even on a tour; she carries a rug with her that she can spread in her hotel room.
Loboda starts his workout with 40 minutes. squats, push-ups and stretching.
On tour, the singer always takes an elastic band for additional exercises.
At home, Svetlana does not allow herself to rest; her favorite activity is running on the track.
The star does not have to edit photos in a swimsuit; she admits that she is completely happy with her figure.
Beauty secrets
IN free time the celebrity regularly goes to a cosmetologist to get peeling and masks done. The singer also loves relaxing massages and spas.
For body health, the star takes contrast shower. She endures steadfastly discomfort to improve blood circulation.
Proper nutrition is the singer’s way of maintaining youth. TO healthy image she also teaches her daughter about life early years, explaining to her all the benefits of such a menu.
On everyday days, Svetlana prefers not to wear makeup, giving her skin a rest. After a long flight and a concert, she makes masks with hyaluronic acid. The girl believes that skin care cosmetics help maintain youthful skin.
Such procedures allow the star to look fresh at the age of 35.
Menu principles
Svetlana Loboda has a busy schedule, so she doesn’t always manage to get to food. But the artist tries to stick to a proper and balanced menu.
Also mandatory item in the girl's diet is drinking plenty of fluids water. Svetlana can treat herself to fresh juices.
To maintain slimness, the singer arranges fasting days once a month. At this time, she switches to unsalted brown rice and monitors her water balance.
This diet helps cleanse the body, normalize metabolism and normalize digestion.
Japanese diet
There were also rumors on the Internet that Svetlana adheres to a sushi diet, which is popular among Hollywood actors.
Sushi is a low-calorie, but filling product, and with its help you can really lose weight.
Sample menu for the day:
When snacking, give preference to vegetables and fruits. You can prepare light salads or Japanese miso soups. However, do not overuse flavor enhancers such as wasabi, ginger and soy sauce, they cause appetite and thirst.
It is enough to eat 4-5 times a day to lose weight. In 3 days you will get rid of 2 kg.
Dietary recipes
Loboda has his favorite low-calorie dishes that anyone can cook.
Vegetable soup
Soup is a universal dish that should be present in the diet, as it is suitable for people with weak digestion, as well as for those who want to lose weight.
You will need:
- 2 l. water;
- onions, carrots, cabbage.
Cooking steps:
- Fry carrots and onions.
- Bring the water to a boil, add the roast and shredded cabbage to the broth.
- For taste, add salt and season the soup.
- 10 minutes before cooking, sprinkle with fresh herbs.
Eat soup for lunch at normal dietary nutrition, and on fasting days, introduce only it into the diet.
Svetlana Loboda prefers to add tomatoes, peppers, and asparagus to the recipe.
Japanese delicacy
If you are looking for an easy to prepare and satisfying dish, then Philadelphia rolls are for you.
Ingredients:
- nori seaweed;
- salmon;
Cooking method:
- Prepare the kelp by cutting it into equal parts.
- Place a thin layer of boiled rice on the seaweed.
- Turn the nori over, rice side down, and roll into a roll.
- Place salmon pieces on top and sprinkle with grated cheese.
A low-calorie but nutritious delicacy suitable for breakfast or dinner during a sushi diet.
You can eat not only Philadelphia, but also California Caesar roll.
Vegetable salad
In the evening, Loboda tries not to overload the menu with heavy dishes, so she eats light vegetable salads, which contain the most common products.
What you need:
- 300 g. white cabbage;
- fresh cucumber;
- red and yellow bell pepper;
- greens, salt to taste;
- olive oil.
How to cook:
- Wash the cabbage, removing the outer leaves.
- Chop the vegetable, rub it with your hands and lightly add salt.
- Cut the peppers into half rings.
- Prepare the greens by finely chopping them.
- Place everything in one bowl, season with oil.
Sprinkle the salad with spices and salt.
If you haven't switched to vegetarianism, modify the dish by adding strips of chicken fillet.
Nutritionists' opinions on nutrition
Experts speak positively about the singer’s menu because she follows the basic rules of weight loss techniques.
This lifestyle allows Loboda to stay in good shape and look young. Therefore, weight loss is suitable for every girl.
Svetlana Loboda is a popular singer originally from Ukraine. In addition to her singing career, she managed to make herself known in other areas of activity: Loboda is the designer of her own brand, and in addition, she is considered a fairly successful photographer. Svetlana Loboda's diet appears to be very effective - perfect shapes our heroine is driven crazy by men. Star Factory finalist Max Barskikh even cut his wrists out of love for her right during the performance of the song (the incident occurred in 2008).
Genes
Svetlana claims that she absolutely does not need diets - the ideal forms were passed on to her by her ancestors at the genetic level. Our heroine is one of those rare lucky ones who do not need to keep track of every calorie.
Sports in the life of Svetlana Loboda
Journalists never tire of asking Svetlana the same question: is it true that she practically never leaves the walls of fitness clubs?
Our heroine replies that she is not very interested in fitness classes - this kind of physical training boring and uninteresting. However, from time to time she still works out in the gym. Loboda's workouts begin with stretching and breathing exercises. Then Svetlana moves on to choreographic elements and jumping. At home, in the bathroom she trains calf muscles, rising on your tiptoes at least a hundred times.
Svetlana spends a huge amount of energy during her concerts, and her best trainers are her own dancers. To keep up with them, Loboda attends acrobatics and choreography classes.
In her free time, Svetlana enthusiastically practices yoga - this ancient system helps her improve her body and let go of her thoughts. Our heroine visits India from time to time to study yoga from true masters.
Daily diet of Svetlana Loboda
Yoga classes also affected eating behavior stars - Svetlana Loboda’s daily diet does not allow her to eat “junk” food (this includes everything fried, fatty, sweet and full of unnatural additives).
The singer's priority is healthy grains, fruits and vegetables. Every morning the singer starts with a plate of oatmeal and natural juice. In order to cleanse the body, she does a monthly fast, switching to “empty” unsalted brown rice porridge and still drinking water for two days.
Immediately before filming, the singer refuses to eat and drinks only water - this makes the skin elastic and the body dries out a little.
Svetlana Loboda's diet is a respectful attitude towards the needs of your body. The main secret of the singer’s beauty is that she never fills her head with empty thoughts and experiences.
Ukrainian singer Svetlana Loboda told how she managed to get into her usual shape so quickly after the recent birth of her daughter Evangelina.
— Sveta, tell me how you got into shape so quickly after giving birth? Although you gained a little during pregnancy, you probably still have some extra...
— During pregnancy, I gained about nine kilograms, which, however, is the norm for my weight in general. But immediately after Evangeline was born, I lost everything, lost a lot of weight, and within a week and a half I worked my first concert.
-Are you breastfeeding? There is a specific diet for nursing mothers. Do you follow any diet regimen?
- Of course, baby breast milk. And I don’t plan to stop feeding in the near future, since I’m already convinced that combining feeding and work is possible. And I don’t understand at all why you can sacrifice the health of your child for this?... I follow a strict diet, I eat only what our doctor prescribed. This helps us avoid tummy colic and allergies.
— In general, how do you feel about diets?
“If dieting means starving yourself, then I’m definitely against that.” I believe that the desire to look great should not become an obsession.
— Tell us about your menu for the day?
— My menu in everyday life is healthy food, respectively - mother's food. She is my expert in cooking and even the most simple dishes She makes them fantastically delicious. I really love all kinds of stews and meat dishes prepared by my mother. My favorite is Napoleon cake.
— Can you remember your minimum and maximum body weight?
- Yes, in my youth, before adolescence I weighed 57 kg. My minimum weight was when I took part in “Dancing with the Stars”, then I weighed 45 kg.
— How has your wardrobe changed since the birth of your daughter?
— After giving birth, my wardrobe was updated a little, and accordingly, it changed. Now, with my LUVI designers, we have developed and are already sewing new costumes for the updated summer program. Since there are now a lot of solo concerts in clubs and beyond, we want, as usual, to be the best and most stylish in our genre. This also applies to costumes!
— Describe how you dress when walking with a stroller?
- Since Evangelina and I walk in the courtyard of our house - it’s shorts, a T-shirt, I like to walk on the grass without shoes.
— How often do you update your wardrobe?
“This is a continuous process that my stylists do. We make clothes both for everyday wear and for the stage; we only buy shoes, bags, and accessories.
— What do you do with things you don't wear?
- I have big family, and there are a lot of girls in it. Everything is usually inherited. My younger sister gets it the most - if she likes something from my clothes, she immediately takes it, even if I wear it (laughs).
— Sveta, admit it, does it ever happen that you are annoyed by your own reflection in the mirror?
- You know, I learned to like myself a long time ago. There are times when I get tired, and then my eyes don’t sparkle - I don’t like this at all, and this is what I struggle with.
— What kind of makeup do you prefer to wear off stage or can you easily do without it?
— Outside of work, I take a break from makeup and don’t use it at all.
— Do you use the means traditional medicine?
— Of course, I love “grandmother’s recipes.” Summer greenhouse cucumbers for the eyes are what you need. Ice is what helps the skin maintain elasticity and tone for as long as possible.
- Your figure has always been impeccable, as long as I remember you. How do you take care of your figure - is it sports, diet, special massage or something else?
— Due to my profession, I regularly practice choreography, periodically go to the pool and do Pilates. Of course, I love massage. Especially the head and legs. And during concerts, my ballet and I are so active that it is equivalent to a week’s effort in the gym, including the sauna.
Svetlana Loboda was born on October 18, 1982 in the city of Kyiv. In the very first minute after Sveta’s birth, the mother, who heard the newborn’s first cry, declared that her daughter had taken after her grandmother. And my grandmother was a famous soloist of the Kyiv opera house, therefore, Svetlana’s fate was predetermined from birth.
Parents, Sergei Vasilyevich Loboda and his wife Natalya Vasilievna, decided to develop their daughter’s musicality. Svetlana worked hard at music school in piano and conducting, and also studied academic vocals. The first famous group in which Svetlana was noticed by her first fans was called “Cappuccino”. But real fame came after VIA Gra. Now Svetlana is successfully promoting her own music brand LOBODA and releasing her own clothing line.
Since Wikipedia does not contain complete information about Svetlana Loboda, we have prepared a short dossier-questionnaire. Here you can find out what weight and height Svetlana Loboda has, what are the parameters of the singer’s luxurious figure, and also find out some other unusual data. If you notice an inaccuracy, feel free to write about it in the comments to the material, we will correct the erroneous information. Data is as of 2017. We also invite you to find out what height and weight Vera Brezhneva, another VIA Gra soloist, has.
What is the real name of Svetlana Loboda
Real name of Svetlana Loboda ( full name) - Svetlana Sergeevna Loboda. Often uses the following spelling - LOBODA.
When was Svetlana Loboda born?
What is Svetlana Loboda's zodiac sign?
Svetlana Loboda's zodiac sign is Libra. Born in the year of the Dog according to the eastern horoscope.
Where was Svetlana Loboda born?
Svetlana Loboda was born in the Ukrainian SSR (Ukraine), the city of Kyiv
How old is Svetlana Loboda?
At the time of writing (November 2017), Svetlana Loboda’s age is 35 years.
How tall is Svetlana Loboda?
Svetlana Loboda's height is 174 cm.
What is Svetlana Loboda's weight?
Svetlana Loboda's weight is 48-49 kg.
What eye color does Svetlana Loboda have?
Svetlana Loboda's eye color is brown. The singer herself sometimes mentions that she has hazel eyes.
What is Svetlana Loboda's real hair color?
Svetlana Loboda's real (natural) hair color is dark brown. Viewers first remembered her as the “redhead from Viagra”, then they had to get used to the “blonde” shades. Now Loboda has returned to her natural hair color and in one interview the singer admitted that she likes it much more.
What are the body parameters of Svetlana Loboda?
Svetlana Loboda's figure parameters: 91-57-89 (chest-waist-hips). Svetlana Loboda says the following about her figure parameters, weight and height: “I don’t exhaust myself with diets. My figure forgives me any excesses. But I believe that a person who loves his body will not eat hamburgers and other nasty things, even if he does not gain weight from such food extra pounds. In general I love mom's food, which you definitely can’t call dietary.” Svetlana Loboda's clothing size is 44-46.
What is Svetlana Loboda's foot size?
Svetlana Loboda's foot size according to American standards is 8.5. In our usual meaning - approximately 40 shoe size.
What is Svetlana Loboda's breast size?
Svetlana Loboda's breast size is 3rd. Loboda gladly demonstrates her ideal bust size on social networks, and at the same time never misses the opportunity to emphasize that her breasts are natural size, and if they look larger, then this is the ability to present them correctly.
Svetlana Loboda was born in Ukraine, and today everyone in Russia knows her as a famous singer. In addition to being a singer, some people know Svetlana as the designer of her own brand or as a photographer. Looking at the singer’s beautiful forms, we can say that she probably has some amazing technique of her own, because her beauty simply drives many men crazy. Many probably remember how in 2008 an incident occurred when star factory finalist Max Barskikh cut his wrists during a performance out of love for a star.
Genes
Svetlana is deeply convinced and convinces everyone around that she genetic predisposition prevents her from gaining weight even without special techniques. And indeed, Svetlana Loboda is a representative of that rare category of women who do not need to count every calorie they eat.
Sports in the life of Svetlana Loboda
Journalists constantly pester Svetlana with questions about how much time she spends in fitness clubs. The star claims that fitness is very boring for her and therefore does not interest her at all. But Svetlana still appears in the hall periodically. Svetlana Loboda begins her workouts by performing a series of breathing exercises and stretching. After this, according to the program, Svetlana practices jumping and choreography. Don't stop physical activity Svetlana and home. The star in the bathroom stands on her toes and stretches at least a hundred times to have elastic calf muscles.
But the biggest workout for the star comes during concerts. In order for Svetlana to compete with her dancers, she has to practice acrobatics and choreography. Yoga is of no small importance in Svetlana’s life, as it primarily gives the star relaxation. They say that the star has been to India several times just to visit the true masters of this business.
Daily diet of Svetlana Loboda
Yoga classes also had an effect on the star’s digestion. The star does not allow junk food into her diet, which she includes everything fatty, fried, sweet and containing additives. Svetlana Loboda puts fruits, grains and vegetables first in her diet. From the very morning for breakfast, the star drinks natural juice and eats oatmeal. Once a month, the singer organizes two fasting days, during which she eats only empty brown rice porridge and drinks still water.
Before filming, the singer completely refuses to eat, and of all liquids she only drinks clean water. This gives the singer even more elastic skin and a dried body. Thus, Svetlana Loboda’s diet is nothing more than a respectful attitude towards one’s own body. An important role is also played by the fact that the singer never bothers her head with unnecessary thoughts and empty worries, so as not to experience stress because of them.
