Can I swim during my period? Think you can! But let's not rush to the answer, we will analyze everything in order. Restrictions exist in many ways and therefore bathing during menstruation is no exception. Doctors do not advise taking a bath during menstruation, especially if you plan to have children.
Why you can not swim during menstruation
Women have a plug in their cervix that protects against harmful bacteria. When there is a discharge, the cervix becomes wider and the cork comes out along with monthly blood. Therefore, the answer to the question of whether it is possible to take a bath during menstruation will be undesirable. The vagina is open on critical days and an infection can get there, which can lead to a violation of the cycle or even a problem of conception.
Bathing Precautions on Critical Days
If you really want to swim, and you decide to violate the ban on swimming these days, then you need to follow simple rules to protect the body:
- A tampon must be used during water procedures to prevent infection. The time for taking procedures is no more than 10 minutes, since then the tampon swells and needs to be changed. Girls can also use tampons that are designed specifically for virgins (mini tampons).
- If you want to take a bath, you can add chamomile, sage. These funds are good antiseptic and have an analgesic effect. The bath should be taken no more than 30 minutes and the water should not be hot.
- After bathing, take a warm shower and put on clean underwear.
- Now there are silicone cups (menstrual caps) that serve as protection against germs. Such a bowl fits snugly against the wall of the vagina and protects it. You can use it for about 5-6 hours.
Where you can swim during menstruation, and where not
- Is it possible to go to the bath during menstruation? Sauna, bath should be excluded during menstruation. Thermal stress should be avoided, as heat does not work well during menstruation. May start heavy bleeding or nausea, dizziness;
- Can I go to the pool during my period? How to go to the pool if there is a discharge? The water in the pool is clean, but the chlorine that is added to clean it can cause allergies and skin irritation. In many modern pools, sensors are installed that react even to small particles of blood and color the water in a different color. What can put you in an awkward position;
- Can you swim in the waters? You should not swim in stagnant water bodies (lakes, ponds). The lawsuit is great to catch an infection. It is allowed to swim in the river, in the sea (subject to safety precautions).
Health professionals recommend avoiding splashing in water during the menstrual cycle, or minimizing bathing. The question is sore and important, the girls themselves and young women ask it from an aesthetic point of view, because when bathing during menstruation, they will fall into the reservoir.
And they can also leave their mark on the body and swimsuit when leaving the reservoir. Let's take a closer look at the questions - is it possible to swim during menstruation, how to do it correctly during menstruation?
Gynecologists nevertheless urge you to refrain from swimming in the first days of the monthly cycle, during this period strong highlight. The body itself wants to take a break from stress.
The menstrual cycle should not overshadow the rest on the water. After all, there is a fairly simple solution to this problem - tampon. But do not rush to rejoice, not always and not in all reservoirs you can swim with him.
Bathing tampons should be chosen with good and high water absorption. The contact of the tampon with water is in any case of bathing, so it should be inserted only for a short period of time, only when bathing.
Remove it immediately after leaving the water. While in the water, you need to keep your eyes open, if the tampon began to increase sharply in volume, you should immediately leave the water and remove it.
You should also pay attention to the temperature of the water in the reservoir. To be in cool water during menstruation is not desirable. If, then bathing itself should be within 15-30 minutes.
How to swim girls - virgins?
Girls - you can also use a tampon, but with a "mini" mark. It was developed according to a different method and fits well into the opening of the hymen itself, while excluding its impulse.
You should also be aware that tampons do not provide protection from water entering the middle of the organ, they simply absorb it.
You can swim in the sea during menstruation using a tampon and in warm water. They spend protective function by absorbing moisture from the environment.
After visiting the sea and swimming in it during menstruation, you should take a shower, during which it is recommended to wash the external genital organs with an antibacterial gel.
But it should be used a little and not very often. Antibacterial agents for overuse not so harmless. With an overabundance, they can cause vaginal dysbacteriosis. After contact with water, you should also change your underwear / swimsuit to dry and clean.
Short bathing in clean running water (river) is not prohibited. But in lakes and other bodies of water with stagnant water, swimming during menstruation is not desirable.
In reservoirs with stagnant water, a huge number of a wide variety of microbes is observed. And since the cervix is slightly open during menstruation, this contributes to the penetration of microorganisms that live in water into its cavity.
It is better to refuse swimming in such a reservoir in order to avoid various gynecological ailments. Due to cool water and a long stay in it, inflammation of the genital tract can occur. During menstruation, the body is weaker. And while swimming or swimming, you may experience:
- convulsions;
You should not swim far from land, because you can not swim during menstruation at a depth.
When menstruating, it is best to wear a separate swimsuit, preferably in dark colors. It makes it easier and faster to change the tampon. Plus, it gives you a sense of confidence.
Swimming in the pool
Swimming in the pool is allowed, but only for private individuals. In mass places it is not desirable, there is a huge probability that the “sensors” placed in the pool to react to urine will react, because there is a possibility of menstrual flow (albeit insignificant) getting into the water.
In addition to the "sensors" they throw into the pool of water chemical substances, which, when in contact with micro parts of the blood, instantly stain the water in a different color. A visit to the pool is also not desirable because the water there is cleaned with chlorine, and it can easily cause irritation to the skin.
Taking a bath
I also wanted to note the fact of washing the house in a cozy bath. Women often do hot bath, with menstruation, it helps:
- Relax muscles;
- Reduce pain syndrome.
But it is strictly forbidden to do so, hot water when bathing, it can increase menstrual bleeding up to hospital admission. So it is better to give up the bath on critical days.
During the menstrual cycle, personal hygiene must be observed. An assistant in this is a warm shower.
In order to avoid thrush and other irritations, it is recommended to take a shower 2 to 5 times during the day.
You should monitor the temperature of the water, when taking a shower, it should be up to +38. Gynecologists are categorically against taking a bath during menstruation, as well as swimming long distances, especially if the girl or woman has no children.
If the decision to take a bath is firm, then in order to relax and disinfect the water at the same time, decoctions of medicinal herbs are recommended:
- Chamomile;
- Sage;
- Series.
It is necessary to pay attention to the selected herbs and carefully read the instructions for use. A decoction should be brewed along it and poured into water, some herbs can cause profuse bleeding. 
When in contact with water, silicone pharmaceutical caps can be used as a barrier to microbes, they are in close contact with the walls of the vagina and this prevents the penetration of water into the uterus. BUT menstrual flow do not leak out, they remain inside the cap.
When in contact with water, it does not swell. Swimming or not in open water during the time is a purely personal matter. It is necessary to adhere to the basic rules of personal hygiene and look at your well-being.
You should also be aware that when bathing there is a blockage of small blood vessels, while menstruation either decreases in discharge, or stops altogether. After the bathing period, monthly cycle resumes its activity, making it much longer. You just have to remember that the summer heat and dirty water in any water bodies worst enemies for the girl's health.
It happens that you planned to relax on the weekend and splash around in the water, but it was on these days that menstruation came. How to be in this case? Is it dangerous for your body to stay in a pond for a long time at this time? Can I swim during my period? Is it possible to take a bath during menstruation?
Let's look at each question in more detail.
Contraindications
When menstruation comes, the cervical canal expands, and the mucous plug, which prevents pathogenic microbes from entering the uterus, comes out along with the blood. In this regard, the uterus remains unprotected, and any pathogenic microbes can easily penetrate into it.
The inner surface of the uterus during menstruation is more like a bleeding wound, because the mucosa is shed. Therefore, doctors advise on the days of menstruation, if possible, refrain from swimming.
But what to do if you have already set yourself up for a trip, is it possible during critical days good rest? There are women who are calm about this kind of situation, as they use hormonal agents to try to delay the onset of menstruation or, conversely, to cause them. But it should be taken into account that this method not safe. Before you start taking hormonal agent you should definitely consult with a qualified specialist about this.
However, some of the fair sex are not ready to give up swimming on vacation because of the critical days that have come. Can I swim with a tampon during my period? If you still decide to splash in a pond, then do not forget about the following important rules:
- You need to get tampons that absorb as much as possible. Do not forget to put such a tampon before taking water procedures during menstruation.
- The swab should be removed as soon as possible after you finish swimming.
- Wash well with antibacterial soap while taking a shower. After that, put on a dry swimsuit or panties, which must be clean.
At profuse bleeding during critical days it is recommended to refrain from swimming.
But is it possible to swim in the water before the onset of critical days? Yes, because at this time there is no reason not to swim.
Where it is allowed and where it is forbidden to swim on critical days
- Can I take a bath during my period?
Taking a bath on critical days is undesirable, because a woman can become infected with various infections due to water. However, you are quite capable of making the water safe. To do this, just pour chamomile decoction into it, which has a powerful antibacterial effect. In the absence of chamomile, you can make a decoction of another herb that has similar properties. 
During menstruation, it is allowed to lie in the bathroom for a short time. Washing for 20-30 minutes is enough without harm to the body.
On critical days, a woman is strictly forbidden to take a hot bath, you can only warm.
- Can you swim in the waters?
Closed reservoirs (ponds, lakes) are the least suitable for swimming during menstruation. The best option in this case, it will become a river or a sea.
You should also consider how well the water is heated. Thus, warm water is an ideal breeding ground for bacteria. In this regard, it is best to go swimming in cool water on critical days.
Swimming in the pool can be quite safe, as the water in it is usually purified.
Bathing rules on critical days
Few people want to cancel a planned vacation at sea due to critical days that have not begun on time. It would seem that a solution has been found. You can use a tampon and there will be no problems. But it turns out that swimming with a tampon is not possible in every body of water, and there are several important nuances.
Qualified gynecologists advise not to swim immediately after the onset of menstruation. So, refrain from such water procedures should be 2 or 3 days. These days, the discharge is the most abundant, and the state of the body in given time does not correspond to the norm.
You should also learn how to properly use tampons. Just before you go into the pond, you need to insert a tampon, and after you swim, it must be removed. Thus, a tampon should only be used while bathing. While in the water, you may feel excessive swelling of the inserted tampon. In this case, it must be removed, as it is unsafe. It is also not recommended to stay in cool water for a long time. Max Time the adoption of such water procedures is 20 min.
It should be noted that this option for bathing during menstruation does not apply to girls who are virgins. The fact is that they are forbidden to use tampons. But what about in this case? Such girls are advised to purchase special tampons that are labeled "mini". This type The tampon is easily inserted into the vagina and at the same time the hymen remains completely intact.
What do the doctor's say
On ordinary days in cervical canal there is a mucus plug. She provides reliable protection uterus from the ingress of pathogens. Thanks to physiological features female body, at the time when critical days come, there is a slight expansion of this channel, due to which the plug comes out of it, and the uterus becomes unprotected. As a result, the inside of the uterus can freely penetrate pathogenic microorganisms that cause the development of endometritis.
Also, on critical days, the inner lining of the uterus peels off. At the same time, it is worth considering that a woman during menstruation is very vulnerable, because her uterus on these days is very similar to a bleeding wound. It should be noted that in a non-sterile environment, there is a high probability of infection of the uterus or the development of inflammatory processes in it. In any case, the genitals will be extremely vulnerable.
When is it forbidden to swim during menstruation?
There are women who, during critical days, should in no case swim in water bodies (rivers, lakes, seas, etc.). These include the fair sex with a weakened immune system, as well as having gynecological disease in a chronic form.
The specialist may allow swimming in water bodies, but only in special occasions. At the same time, he must definitely mention that the tampon should be removed as soon as possible after you leave the reservoir. He may also recommend resorting to douching with an antiseptic.
Experts recommend taking this kind water procedures only after the critical days are over. At this time, the likelihood of infection of the uterus is sharply reduced. However, through the remaining on her inner surface small wounds can still penetrate the infection.
Bath, sauna, hammam - these places are best excluded during the menstrual period.
Doctors tend to argue that fresh water with enough cold water bathing can cause hypothermia. However, while swimming in the pool, the risk of hypothermia is several times higher. It is worth remembering that in river shallow waters there is an accumulation various bacteria and microorganisms, so you should not swim in such places. Salts and trace elements that are part of sea water can lead to irritation of the mucous membrane, because it is quite vulnerable during menstruation. The same applies to baths with salt - even bathing with a tampon during menstruation is undesirable. 
To swim or not on critical days, the woman herself must decide. If there are no contraindications, then you can splash in warm water, but only in this case it is necessary to observe all precautions. It is also better to swim not for very long, in this case it will be possible to reduce the risk of infection several times.
During menstrual bleeding women are discouraged from doing many things, such as intense sports, sunbathing, lifting weights, and more. But is it possible to swim in the sea during menstruation? Let's try to understand this issue.
Is it possible to swim in the sea during menstruation: the opinion of a doctor
In the cervical canal there is a special mucous plug that prevents the penetration of pathogens into the uterine cavity. During menstrual bleeding, a slight expansion of the cervical canal occurs, and the mucous plug comes out of it, ceasing to fulfill its protective function. As a result, microbes can easily enter the uterine cavity and cause the development of endometritis. In addition, during menstruation, the mucous membrane (endometrium) is shed and, in fact, internal cavity The uterus is a bleeding wound, which further increases the risk of developing infectious and inflammatory diseases of the genital organs.
Given all of the above, gynecologists answer the question of whether it is possible to swim in the sea during menstruation, in the negative.
If you know that during your vacation at sea you should start your period and do not want to lose a single day from your vacation, then the onset of menstruation can be somewhat pushed back. For example, when a woman takes oral contraceptives, she can start taking pills from the next pack as soon as she finishes the previous one. In this case, you do not need to take a seven-day break between taking the medicine.
There are some other ways to help artificial delay menstrual bleeding. However, they are all based on the use hormonal drugs, which are absolutely safe for women's health it is forbidden. Them uncontrolled reception may lead to the development hormonal imbalance and call various violations menstrual function which will require long and expensive treatment in the future. But if you still decide on one of these methods of delaying menstruation, be sure to consult your doctor. You should never take the advice of friends or relatives!
It is forbidden! But I really want to!
We found out the opinion of doctors as to whether it is possible to swim in the sea during menstruation. But unfortunately, 
many women do not always listen to him. Yes, and how to resist on a hot summer day on a hot beach from not plunging into the warm and alluring sea waves.
If you cannot deny yourself the pleasure of sea bathing during menstruation, then try to take everything necessary measures personal safety, so as not to catch some kind of infection and then not regret your rash act, ruining your whole vacation. We suggest you use our tips to make swimming in open water during menstruation as safe as possible:
- Immediately before entering the water, place a new hygienic tampon with maximum absorption power into the vagina;
- As soon as you get out of the water, immediately remove it and throw it away;
- Take a shower and wash thoroughly with antiseptic soap or gel;
- Put on clean underwear or a swimsuit.
However, on days when you have particularly heavy bleeding, you should still refrain from bathing. And on the rest of the days of menstruation, you should swim quickly enough. Be patient for a few days, and then enjoy it to the fullest sea water no worries or fears!
Women who have reduced immunity or have chronic gynecological diseases and who do not want to give up swimming in open water should find out from the doctor in advance whether it is possible to swim in the sea during menstruation and how to protect themselves. In these cases, the doctor may advise them, immediately after bathing and removing the tampon, to douche the vagina with a solution of some mild antiseptic.
Of course, at your own peril and risk, you can swim in the sea during menstruation. But is it worth it to climb into the water, in which hundreds of other people bathe besides you and which can become potentially dangerous for you? You decide!
Swimming during menstruation is permissible, subject to a number of rules: you must choose the right hygiene product, limit the time spent in the water, carry out on time hygiene procedures. However, doctors have a different opinion: most of them recommend waiting until the end of the critical days in order to avoid the risk of infection. The choice is made by the woman herself, but it is worth considering that the most dangerous thing is to swim in stagnant water.
Show all
What is the danger?
The doctor's answer to the question about the possibility of swimming during menstruation is unequivocal: it is advisable to refuse water procedures on critical days (in addition to the shower) or avoid them as much as possible. During the entire menstrual cycle, the body, under the influence of hormones, builds up a functional layer of the mucous membrane of the uterus - the endometrium. Its main purpose is to maintain pregnancy, in case of its occurrence.
A wound is formed in the body, which becomes infected. Bacteria penetrate into it, begin to actively multiply and infect the body. Thus, simply bathing during menstruation can lead to serious infection, including sepsis. This is the most terrible scenario, the probability of which is small. But the possibility of infection is present.
Bathing during this period carries other risks. It can lead to hypothermia. A woman may not feel the effects of cold, unlike internal reproductive organs. The reason why the impact is exacerbated external factors, is a dilated cervix.
Violation of microflora
in the vagina and fresh water similar bacteria live. Bathing during this period leads to the fact that they compete with each other and displace the "useful" ones. This provokes the development of dysbacteriosis.
The inhabitants of sea water are alien to the body. Therefore, they are able to cause more serious inflammation.
Preparation for water procedures
Despite all possible complications, many do not refuse swimming in the sea or pool. At the same time, the use of pads is excluded, the use of tampons is allowed, provided that certain rules.To protect yourself as much as possible, you must:
- Treat the vagina with an antiseptic solution.
- Choose tampons with maximum absorbency.
- Take a shower after bathing outer surface genitals with antibacterial soap.
Initially, the vagina is sanitized. For this, special candles are used - Betadine. The same suppository can be used at bedtime. Active ingredient The drug is povidone-iodine, it can cause allergies. Therefore, before the introduction of a candle, it is necessary to test it on a skin area.
Prohibited and permitted swimming areas
Less dangerous places:
- Swimming pool. It is constantly treated for disinfection. This greatly reduces the risk of infection. It is worth giving preference to those pools where they are not used in in large numbers bleach, as it can cause a slight burn of the mucous membrane.
- River. Water procedures allowed taking into account all hygiene factors and temperature.
- Sea. You can swim, but do not forget that salty water can act on the wound surface, causing discomfort. Therefore, the time spent at sea should be limited.
It must be remembered that in some situations a tampon is not the best solution. You can not be in the water:
- in the first days of menstruation, when the discharge is too plentiful;
- in the presence of inflammatory process in the genital area (manifested by itching, burning, swelling, redness);
- if pain accompanied by nausea and general malaise;
- if there is a gynecological disease that does not allow the use of tampons.
Should be considered individual characteristics organism. If menstrual cycle accompanied severe pain each time, it is worth transferring the bath to another time.
Hygiene procedures
Water hygiene procedures during critical days are not only permitted, but also necessary. But with caution. During this period, it is worth washing in the shower. Especially in the presence of any gynecological diseases.
For those who cannot refuse to take a bath, it is recommended to add chamomile decoction to the water - the plant is a good antiseptic. You can swim for no more than 20 minutes, the water should in no case be hot.
Swab selection
Before you start swimming, you need to choose the right hygiene product:
Criterion Description Product size It is chosen on the basis of individual considerations and based on your own experience. Preference should be given to products with maximum absorbent properties. This will slightly increase the time that can be in the water and delay the moment the tampon is soaked. To avoid discomfort for those who use tampons for the first time, you need to choose them yourself small size, the same goes for teenage girls who don't live intimate life. Tampons are easiest to use with an applicator, they are easier to insert, they go deeper and do not cause discomfort. Quantity It is worth taking more tampons with you than usual. Their time of use in water is greatly reduced and replacement is required frequently. 
- Use trusted brands of tampons that have already been tested for effectiveness.
- Before you visit the pool, you should try to swim in the bath. The procedure will allow you to decide which tampons are most suitable for being in the water.
- If there is a feeling that the tampon swells, immediately leave the bathing area. In this case, the hygiene product must be replaced, otherwise it may leak.
Proper use of a tampon
The use of a tampon is permissible and safe only if the following rules are observed:
- Change should occur much more often than usual.
- The use of the product must comply with the instructions on the packaging. It is necessary to remember the rules of personal hygiene (wash hands before insertion, etc.).
