Whatever is bothering you: the choice of a new gadget, a relationship with a partner, or the excessive demands of a new boss, you have four ways to get rid of this feeling:

• change yourself and your behavior;
• change the situation;
• get out of the situation;
• change your attitude towards the situation.

Undoubtedly, there is another option to leave everything as it is, but this is definitely not about solving the problem.

That's it, the list is over. No matter how hard you try, you can’t come up with anything more. And if you want to think about what to do, then I suggest you take the following steps.

Algorithm of actions

1. State the problem in the first person

The problems “The world has not yet created the gadget that I need,” “He doesn’t care about me,” and “The boss is a beast, demands the impossible” are insoluble. But the problems “I can’t find a gadget that meets my criteria”, “I feel unhappy because my partner doesn’t care about me” and “I can’t do what my boss asks of me” are quite workable.

2. Analyze your problem

Start from four ways solutions presented above:

You may find that you would like to combine several of these, such as changing your attitude towards a situation and then changing your behavior. Or maybe you will first consider several methods to choose from. This is fine.

4. Having chosen one, two or even three ways, brainstorm

Take a piece of paper and a pen. For each method, write as many possible solutions to the problem as possible. At this stage, throw away all filters (“indecent”, “impossible”, “ugly”, “shameful” and others) and write down everything that comes to mind.

For example:

For inspiration:

• Imagine a person whom you respect and who could definitely help you. What solutions to the problem would he suggest?
• Ask friends and acquaintances for help: brainstorm It's more fun with company.

Choose the one that is most suitable for you in this situation.

6. Answer yourself the following questions

• What do I need to do to make this decision a reality?
• What could be stopping me and how can I overcome it?
• Who can help me do this?
• What will I do in the next three days to start solving my problem?

7. Take action!

Without real action, all this thinking and analysis is a waste of time. You will definitely succeed! And remember:

A hopeless situation is a situation in which you don't like the obvious way out.

Every day, each of us is faced with all sorts of tasks, difficulties and problems, the solution of which requires a huge amount of mental, energy, time and sometimes financial costs. Most problems need to be resolved urgently and extremely.

Each individual problem may have its own level of complexity and significance. So, simple problems It is quite possible to resolve without having special knowledge and skills, and more complex ones can be dealt with only if you have specific information.

But, be that as it may, there are some fundamental principles, guided by which a person can cope with any difficulties that arise in his life. life path, and it doesn’t matter at all what sphere of life they relate to: business, work or interaction with other people. In addition, these principles will help not only solve problems, but also do so through minimum costs time and effort.

And in this article we want to introduce you to precisely these principles.

Principle one: the problem must be understood

First of all, the problem you have received must be understood, i.e. you need to clearly define for yourself what its essence is, and what you are dealing with in general. You must come to the understanding that, by and large, the problem is simply a difficult situation or some unpleasant circumstance, and, as they say, something needs to be done about it.

Think about what caused the current situation, which of your actions turned out to be ineffective or erroneous. It is important to find out the cause, which will help avoid recurrence of the problem in the future. Next, try to think ahead and clearly determine what the consequences of the problem may be. And only after you have an objective vision of the situation, will you have the opportunity to resolve the situation.

Principle two: you cannot solve all problems at once

It often happens that problems pile up en masse: several problems may pile up at one moment, or it may happen that problems simply accumulate. Always remember that problems, firstly, need to be solved as they arise, and, secondly, not allowed to accumulate, otherwise this can aggravate the situation and create a serious emergency.

If this could not be avoided, then you should not allow the syndrome to appear, and start trying to solve all the accumulated problems overnight. Solve your problems one by one: first, write them all down on one sheet of paper, then prioritize, assessing the importance and urgency of solving a particular problem. After this you will have ready plan to overcome difficulties. And in mandatory solve problems one at a time, focusing on a specific goal.

Principle three: act according to plan

The basis of successful activity is almost always an action plan. And problem solving is successful activity in all its glory.

Once you have a list of your problems and you know what needs to be addressed first, what needs to be addressed second, etc., break down the solution to each problem into several steps. Try to “cut the elephant into pieces” by dividing the problem-solving process into separate steps.

Let getting rid of an unpleasant situation become an exciting game for you that you have the ability to step-by-step instruction. Stick with it and don’t doubt that there is only one winner in this game - you.

Principle Four: Get Rid of Fear

Very often, fear gets in the way of solving problems. It even happens that a person is afraid to even write his problems on a piece of paper, so as not to face the real state of things. But, as you know, the only way is to meet him halfway.

Stop being afraid and thinking that something terrible is happening. Calm down and have a positive outlook. Start to imagine the problem in a different way - so that it becomes for you not a reason for despair, but an incentive for development. And don't forget that successful people What separates people from losers is their thinking. Challenges are an opportunity for them to become stronger. Allow yourself to become a successful person.

Principle five: learn from the experience of other people

Believe me, you are not the only person in the world who has problems. And many people have problems that you never dreamed of. But this does not at all diminish the importance of your problems, because... These are YOUR problems, not “someone else’s.”

However, you can use the experience of other people to solve your problems. How to recognize him? Yes, very simple. You can ask any of your friends, family or acquaintances if they have encountered your situation. You can ask your questions online and come across helpful sites, articles, or forums. You can even find a movie where a person solves problems and try to put into practice the methods from the movie.

As you can see, there are opportunities, and they are all around you. Your task is to see these opportunities.

Principle Six: Stay Calm

Decisions made based on emotions can often lead to negative results. Understand that when it comes to problem solving, impulsiveness is not the answer. This does not mean that you need to put your fist to your head and become a philosopher of your life, but you need to approach the resolution of your difficulties wisely, and this means that, first of all, you need to remain calm.

This also includes the fact that there is no need to be very upset, sad and grieving because of problems. Problems are a part of life, and they, like joys, tend to pass, they are simply perceived painfully by us. So treat troubles as a new turn on your path, and remember that a black streak will definitely be followed by a white one.

Principle seven: do not neglect support and help

Sometimes people, when faced with problems, try to solve everything only on their own, because... either they don’t want to let someone in on their affairs, or they are afraid of appearing in front of someone in an unfavorable light, or for some other reason. However, there are problems that can only be dealt with together, because family or friends can help with advice, carry out some errands, use their connections, etc.

For this reason, you should not neglect the support of others, and your reputation can be relegated to the background for a while. Of course, you shouldn’t humiliate yourself, but you can and should turn to someone for help if necessary.

Principle eight: do not increase problems

When faced with problems and thinking about ways to solve them, you need to try to calculate all possible prospects. The fact is that rash actions or “vague” ways to resolve a problematic situation can be potentially dangerous. In other words, they can give rise to other problems, which should not be allowed under any circumstances.

Always think beyond the long term, calculate your options several times and think about your every step. This is where the popular saying, “Measure twice, cut once,” is most appropriate.

Principle Nine: Take Action

Actions are the basis of any result. If you don't act, nothing will happen. Based on this, you must understand that if you just sit, do nothing and wait for problems to resolve themselves, best case scenario you will remain in the same situation, and in the worst case, the problems will worsen and cause other problems and fuss.

Planning alone is also not a solution, because, in fact, it is a theory. Once a plan is made, you need to take action and start attacking your problems. And the more decisive your actions are, the weaker the opposition to troubles will be.

Principle ten: believe in yourself

And the last thing I would like to say is that you always, everywhere and in any situation, no matter how difficult it may seem, must maintain faith in yourself and your strength. You must be above circumstances, even if they do not depend on you. You must perceive yourself as the master of your life. You must not just believe, but know that after solving problems, a new turn awaits you on the path to a bright future and life with fewer problems.

And one more thing: stop calling problems problems, because this alone makes a person begin to perceive what is happening in gloomy tones. Let problems become simply situations or circumstances that require a little more attention from you.

HOW DO YOU DEAL WITH PROBLEMS: Are you able to solve your problems effectively? How stress-resistant are you? How do difficult situations generally affect you? To answer these questions, as well as understand which qualities help you cope with difficulties and which ones hinder you, we invite you to take our self-knowledge course, from which you will learn enough about yourself to start working on yourself and learn to perceive everything that happens with your head held high. Go ahead and start getting to know yourself

We wish you success and perseverance!

Modernity is a series social problems development of civilization, which, however, are not limited exclusively social aspect, and affect almost all areas of society: economic, political, environmental, psychological. These problems have developed over the course of for long years, which are characterized by the rapid development of various spheres of human life, and therefore the methods for solving them do not have clear options.

Philosophy and global problems of our time

Awareness of any problems is the first stage in solving them, because only understanding can lead to effective action. For the first time, the global problems of our time were comprehended by philosophers. Indeed, who else but philosophers will be engaged in understanding the dynamics of the development of civilization? After all, global problems require full analysis and consideration different points vision.

The main global problems of our time

So, he studies global processes. They arise as an objective factor of human existence, i.e. arise due to human activities. Global problems modern times are not numerous:

1. The so-called “neglectable aging”. This problem was first raised in 1990 by Caleb Finch. Here we're talking about about expanding the boundaries of life expectancy. A lot has been devoted to this topic. scientific research, which were aimed at studying the causes of aging and methods that can slow it down or even reverse it. However, as practice shows, the solution to this issue is quite a long way off.
2. The North-South problem. It includes understanding the large development gap between northern and southern countries. Thus, in most countries of the South, the concepts of “hunger” and “poverty” are still pressing problem large parts of the population.
3. The problem of preventing thermonuclear war. It implies the damage that could be caused to all of humanity in the event of the use of nuclear or thermonuclear weapons. The problem of peace between peoples and political forces, the struggle for common prosperity, is also acute here.
4. Preventing pollution and maintaining ecological balance.
5. Global warming.
6. The problem of diseases: AIDS, cancer and cardiovascular diseases.
7. Demographic imbalance.
8. Terrorism.

Global problems of our time: what are the solutions?

1. Negligible aging. Modern science is taking steps towards studying aging, but the question of the feasibility of this still remains relevant. In the mythological legends of different peoples one can find the idea of eternal life However, the elements that make up the concept of evolution today conflict with the idea of ​​eternal life and prolongation of youth.
2. The problem of the North and South, which consists in illiteracy and poverty of the population of southern countries, is solved with the help charity events, however, it cannot be solved until the underdeveloped countries become developed in political and economic aspects.
3. The problem of preventing the use of nuclear and thermonuclear weapons, in fact, cannot be exhausted as long as the capitalist understanding of relations dominates in society. Only with the transition to another level of assessment human life and peaceful coexistence the problem can be solved. Acts and agreements concluded between countries on non-use are not a 100% guarantee that war will not break out one day.
4. The problem of maintaining the ecological balance of the planet today is being solved with the help of political forces that are concerned about this, as well as with the help of organizations that are trying to preserve endangered species of animals, are engaged in planting and organize events and campaigns that are aimed at attracting public attention to this problem . However, technological society is unlikely to be able to maintain environment at 100%.
5. Questions about global warming have long worried scientists, but the reasons that cause warming are not clear. this moment cannot be eliminated.
6. Problems with incurable diseases modern stage find a partial solution that medicine offers. Fortunately, today this question is relevant for scientific knowledge and states allocate funds so that these problems are studied and effective medicines are invented by doctors.
7. The demographic imbalance between the countries of the south and north finds a solution in the form of legislative acts: for example, Russian legislation encourages high birth rates in the form of additional payments large families, and, for example, Japanese legislation, on the contrary, limits the ability of families to have many children.
8. Currently, the problem of terrorism is very acute after a number of high-profile tragic incidents. Internal security services of states are doing everything possible to counter terrorism on the territory of their country and prevent unification terrorist organizations on an international scale.

Education is not the business of only teachers and society; the upbringing and education of children is the business of every family, as proven by the scientific works of V.M. Bekhtereva, P.P. Bolonsky, M.I. Demkova, P.F. Kaptereva, P.F. Lesgafta, M.S. Lunina, A.N. Ostrogorsky, A.N. Radishcheva, L.N. Tolstoy, S.P. Shevyrev and others, which reflect family value orientations, various aspects of family development and functioning. IN Lately Interest in the issues of raising and educating children by parents has especially increased. About difficulties family education teachers, psychologists, and lawyers write, thanks to whom literature appears that reveals these difficulties that parents may encounter when raising children, as well as problems and tasks that need to be solved correctly and in a timely manner.

A bunch of social research dedicated to issues of family education. A number of authors, scientists - cultural scientists, sociologists, psychologists, teachers study family problems - this is A.S. Makarenko, N.K. Krupskaya, V.A. Sukhomlinsky, K.D. Ushinsky, L.S. Alekseeva, I.A. Andreev, N.I. Boldyrev and others, as well as contemporaries - Stepanov Oleg Vasilievich, director of our college, and teachers - Rogov E.I., Budik I.B., Belousova O.V., Goncharova E.Yu., Alekseenko I.N. These authors studied all aspects of family education from various points of view. Some of them write about the responsibility of parents, about the role of the family in education, about the educational significance of personal example, about the role of parental authority; others - about the tact of parents, about relationships between family members, about age characteristics, about methods of education, about typical mistakes parents.

K.D. Ushinsky believed that the educator (who is also the parent, because the parent is the first teacher, the child’s educator), in addition to knowledge psychological characteristics child, must also possess educational means and methods of pedagogical influence and know the possible pedagogical potential of each of them. Therefore, in overcoming difficult family pedagogical situations Psychological and pedagogical consultations for parents could be of great benefit, which would help achieve the most effective results.

Author Yu.P. Azarov in his books "Pedagogy family relations" and "Family Pedagogy" characterizes three various models family in accordance with the relationships between its members. These are the ideal, average, negative models. For each of them, daily educational situations that can arise in any family are analyzed. In his works, the scientist emphasizes how important it is, starting from a young age, to instill in a child confidence in his own abilities. The main advantage of this book is the correctly found tone of communication with the reader and the current issues concerns parents. The author seeks to draw the attention of parents to their own experience of family education, to evoke the need to analyze this entire process.

Sh.A. Amonashvili, considering in his works the problem of the relationship between the teacher and the pupil on the basis of a personal-humane approach (in the books “Creating Man”, “Hello, Children!”, “Training and Education”, “The educational and educational function of assessing the learning of schoolchildren”), comes to the conclusion that the educator must necessarily take the position of the child, must take his side and only under these conditions look for ways to limit the process of its formation. V.A. Sukhomlinsky, an outstanding Russian teacher and humanist, called this principle spiritual community, believing that without this spiritual community it is impossible to talk about the present, the true educational process. He wrote: “We strive to ensure that teachers and students are united by a spiritual community, in which it is forgotten that the teacher is a leader and mentor. If the teacher has become a child’s friend, if this friendship is illuminated by a noble passion, an impulse towards something bright and reasonable, evil will never appear in the child’s heart... Education without friendship with a child, without spiritual community with him can be compared to wandering in the dark.” Taking into account the child’s position, understanding and penetrating into it, according to Sh.A. Amonashvili, provides the opportunity to carry out in-depth education, the process of which implies that the child considers the parent to be his own, close person, trusts him and loves him, and without this the process of in-depth education cannot be established. The concepts of “educator”, “teacher”, “educator” in the words of these authors also apply to parents, since the principle of interaction between any educator, mentor, and teaching person with a child is of the same nature.

Golden words of V.A. Sukhomlinsky “Only he will become a real teacher who never forgets that he himself was a child.” should not be ignored. How true this is! After all, frequent problems between parents and children, misunderstandings between them occur in the family precisely because parents have the wrong approach to upbringing and demand from the child what they themselves, as children, did not do or did not want to do. They forget that they were once the same children, they also wanted to run around and have fun, and they demand more from the child, and even compare the child with their current selves. But how important it is, when raising a child, teaching him, forcing him to do something, to remember your long-gone years and have mercy on your child. In my family, too, such misunderstanding often arises, because my parents have erased the bygone childhood years from their memory and remember them so rarely.

The great teacher A.S. Makarenko in his “Book for Parents” describes dysfunctional families, parents who have lost children because of their mistakes, families where a feeling of hatred has been established between teachers and students, reveals the reasons for such cases and shows ways to solve such problems.

Many authors from ancient times to this day pay great attention to the features and problems of family education - the upbringing and education of children by parents. They also help parents expand their knowledge about parenting.

Wide Application folk outdoor games and ensures their preservation and transmission from generation to generation. 2.2 Features of application folk games for developing communication skills of older children preschool age Ideas for the scientific study of folk games and their practical application in education were substantiated in the works of V.G. Belinsky. ON THE. Dobrolyubova. N.G. Chernyshevsky and others...

Derekleeva N.I., Elnitsky K.V., Krupskaya N.K., Makarenko A.S., Stepanova E.N., Sukhomlinsky V.A. The purpose of the work is to review and describe the effectiveness parent meeting as a form of interaction between family and school on moral education junior schoolchildren. Objectives: 1. Study the literature on the problem. Reveal the essence of basic concepts. 2. Study the problem of moral education in the family and in...

They do not distinguish (94.4%) the difference between “assessment” and “mark”. Questioning of parents (method of unfinished sentences) The method of unfinished sentences for parents was carried out in order to determine the influence of the teacher’s evaluative activities on the relationship between the student and his family. 9 parents were interviewed and asked to complete 9 sentences. a) Phrases No. 1 and 4 allow us to determine the place of school in life...

Check); Correction of difficulties and assistance to children with brain disorders should be comprehensive and include both psychological, pedagogical, speech therapy, and medical support from a neuropsychiatrist. Drug therapy will help increase the child’s overall tone and performance, normalize sleep, improve attention and memory. The help of a teacher is necessary for repeated repetition of what has been covered...

The black streak can become a takeoff

We all face problems from time to time. Sometimes some situations and circumstances seem hopeless to us. I want to run away, close myself, forget everything that happened. But is it worth it?

After all, then the lesson will repeat itself again. There is another way to go into the problem, think about it day and night, shed tears, pour it over, drink it or eat it, in general, disguise it with something. And find the culprits!

Complaining about a problem and finding someone to blame will also only take away our strength and energy and lead us away from solving the problem.

It is also important to remember that the more we resist, the more the situation will escalate and become more complicated.

We need to find a way out! And better not alone. As the saying goes, from any hopeless situation there are at least three favorable options.

What methods of solving problems exist, and how to choose the most suitable one, or perhaps combine them?

1. A look from the outside.

This method involves searching for information independently. Throughout history, man has found solutions to a great many problems. And he recorded the results of his decisions on material media: papyrus, paper, stone, computer.

When solving a problem, it is advisable, first of all, to independently turn to sources of endless information.

2. Contact a specialist.

We live in a society, we are surrounded by thousands of people, each of whom is an expert in some field. Psychologist, tarot reader, astrologer, coach, psychic, there are even problem solvers.

A specialist in solving “problems in general” differs from them only in that he works with problems that do not require extensive knowledge and extensive experience in a narrow field, but only intelligence, accuracy, common sense, some basic ideas, and general skill in working with problems and, of course, inspiration.

Undoubtedly, someone has already encountered the problem you have encountered. Most likely, they have already been solved by someone, and many times.

The work of a professional saves your time and nerves, however good professional is expensive, and dependence on a psychologist can develop when a person has not solved his problems and still does not solve them.

3. Ask people close to you for help.

This method of solving problems is one of the most traditional. The method is quite reliable, since these are people with whom communication gives you pleasure. Often such communication can reassure and provide support.

Tell your family, friends, people you really trust. They will always be ready to help - with advice, with deeds. This is much better than drowning in negative thoughts and experiences.

This good opportunity get an “outside view.” The main thing is not to be intrusive and always be ready to provide such help.

4. Change focus.

Often we are too close and too emotionally involved in a problem to see and evaluate it from a good perspective. Try to look at the problem as an outside observer. With a broader view, you'll see more options.

Often we think about a problem, savor it in our brains, focus on it, but it is not solved. We try to decide with our minds, drowning out our intuition. In order for it to be solved, attention must be removed from the problem, the importance must be removed.

The content of automatic writing very often consists of drawings, incomprehensible signs, circles and, of course, texts.

All you have to do is write down everything that comes to mind. This must be done for 20 minutes to an hour. The main meaning and purpose of the process of automatic writing is to surrender to the flow of sensations you perceive.

Understanding the problem and a way out of it will come in the letter itself.

6. Ho'oponopono.

Ho'oponopono is the ancient Hawaiian art of problem solving. Translated from Hawaiian, the word “ho’oponopono” means “to correct a mistake” or “to put everything in its place.” There are four affirmations that you should repeat over and over again, non-stop:

"I'm really sorry".

"Please forgive me".

"I love you".

"Thank you".

If you don't like something about another person, it means it's in you too. Your job is to get rid of it. When you succeed, the other person will also change.

When you use Ho'oponopono, you are not purifying a person, place or event, but rather neutralizing the energy associated with that person, place or event. The advantage of this method is that everything happens within you, no intermediary is needed.

7. Arrangements.

This method was developed by German psychotherapist Bert Hellinger. Arrangement is an effective method that allows you to easily and clearly identify the problem.

Using this method, you can discover the reasons that tie a person to a certain system of relationships, limit freedom of action and complicate personal development, preventing him from building his own life.

With the help of constellation, you can analyze what is happening to you, find an effective solution in your situation and

8. Reincarnation.

« If a problem arises, you need to dive deep into it. Then you will either find the treasure, if there is one there at all, or you will find nothing but emptiness there. In both cases you will be enriched.

When you discover a treasure, you will naturally become rich. Finding emptiness will end it all“- Osho seems to be talking about reincarnationism.

It is immersion into oneself, into one’s memories, that this method presupposes. There can be no other people's answers or ready-made solutions here. Reincarnation seeks the root of the problem, and through time and space. And then it’s just a matter of small things – a decision.

Vladimir Zhikarentsev:

If we had the strength to create a problem or illness in our lives, then we have the strength to solve this problem.

Remembering past lives , you will realize that you have coped with similar problem more than once, and if not, then you will realize what result the approach you have already used led to. Perhaps a repeating situation lasts more than one life.

Often a problem, a block stores a resource, creative potential, that very treasure, upon discovering which you will no longer be the same. And no matter where or when you left it, it is yours, and you can use it at any time.

All you need to use this problem-solving method is trust in yourself, a good guide and the Internet.

Reincarnationism also involves self-help, self-absorption, which means you yourself can become a problem solver and help others.

There is always a way out. And the most amazing thing is that you know him. You know how to solve the most difficult problem, how to find a way out of the most difficult and confusing situation.

You can and should learn from problems, create and discover opportunities that otherwise would not have been discovered.