Talkan is a product obtained from processing wheat flour coarse grind. Currently, nutritionists are familiar with talkan, obtained from barley grains with the addition of vanilla, anise, cinnamon, and nutmeg. Now talkan is an excellent source of functional healthy eating and healthy fiber.

Back in the old days nomadic tribes steel widely use talkan, like ordinary flour, they cooked soups and stews from it, baked flat cakes and bread. According to reliable information from historical and ethnographic observations, such a product is simultaneous use with kumys was unique for the people secret extraordinary endurance And strong immunity nomads.

Official medicine, for its part, also confirms the presence of beneficial properties of talkan

For example, the creator of the Soviet nutritional database, M. Pevzner, completely cured his patients with sprouted grains, who had such serious diseases as hypertension and diabetes.

Various nutritional publications have published conclusions that with the help of talkan it is quite possible to get rid of up to 15 kilograms excess weight bodies.

Numerous instructions and cover letters To talkana for weight loss look like stories about the wonderful gifts of nature. Sprouted grain flour can cure hypertension, tachycardia, diabetes mellitus, ischemic disease hearts. There is also information that regular consumption of food sprouted grains can strengthen hair, slow down the aging process and largely replace the consumption of fresh vegetables and fruits necessary for the human body.

Most about the benefits of talkan for weight loss described in numerous publications on vegetarianism and raw food nutrition. For example, the founder and propagandist healthy image life and proper nutrition A. Levashov in his book called "Live food" describes all the valuable qualities of sprouted grain, its chemical composition and low calorie content as well invisible to the eye human vital energy “prana”, which such a product receives directly from the Sun. Approximately also explain the benefits talkana for weight loss and health improvements for fans of raw food nutrition and naturopathy. They not recommended to use this product people that lead sedentary lifestyle, and use it only if there are active physical activity. The most traditional explanation for the big benefits of talkan for weight loss is large number fiber in its composition and high dose useful microelements and vitamins. When grains are sprouted, the amount of vitamin E increases, and it is this vitamin that can normalize human hormonal processes, which very often are the only reason for a person’s obesity. Fiber capable of enhancing feeling of fullness in the stomach. Talkan for weight loss also contains trace elements of iron, potassium, phosphorus, which have a beneficial effect on the restoration of the body.

Thus, talkan is an excellent unique food substitute and a source of useful vitamins, minerals and fiber for people losing weight.

Some manufacturers talkana claim that in order to get rid of excess weight, you just need to include talkan in your diet, as a raw material in cooking porridge and be sure to use them during morning breakfast.

Experienced nutritionists suggest using the following scheme for using talkan for weight loss. According to this scheme, it is necessary to consume one teaspoon of talkan with one glass of water, 30 minutes before each main meal.

People with great desire to lose weight V short terms time, it is also recommended using talkan instead any dishes that make up the menu lunch and dinner. Porridges are prepared from barley talkan using recipes for cooking ordinary porridges, but you should take a little less water, namely 1.5 cups per one cup of flour. Also from talkan it turns out great Altai tea, a kind of healthy “energy cocktail” that contains black tea, cereal and skim milk. To prepare it correctly, you need to take two tablespoons of talkan and boil it in 100 grams of water until the entire mixture acquires a homogeneous consistency. Then pour 50 grams of black tea into a container, add one liter skim milk and cook, stirring thoroughly until the drink acquires a tea color.

Talkan has a low calorie content, only 324 kcal per 100 grams of product, so in its own way energy value This product is comparable to other cereals.

To the people those trying to lose weight using talkan is recommended compliance healthy moderation V eating and a gradual transition to the diet required by the manufacturers of these products. Ingestion of a large dose into the human body can become unusual and cause flatulence and diarrhea. To avoid such phenomena, you must try to switch to using talkan for weight loss, slowly, gradually adding it to your usual dishes.

Talkan is a “wholemeal flour” made from sprouted wheat. There is also barley talkan with the addition of anise, cinnamon, vanilla or nutmeg. Today it is a product functional nutrition and a source of fiber. And in ancient times, nomads used talkan as ordinary flour - they cooked stews and baked flat cakes. According to some historians and ethnographers, it was this product, combined with kumiss, that was the secret of extraordinary endurance and good immunity nomads. The properties of sprouted grains are confirmed by classical medicine. Thus, the “father” of Soviet dietetics M. Pevzner treated hypertension and diabetes mellitus with a vegetarian diet with sprouted grains. In various sources you can read that the “plumb line” from using talkan is up to 20 kg. Is this possible?

How does talkan work for weight loss?

Any instructions for this product look like a fairly familiar “song” about the wonderful gifts of nature. They say that flour from sprouted grains treats hypertension, ischemia, tachycardia, and diabetes. You can find information that eating sprouts can restore hair, slow down the aging process and partially replace necessary for people fresh vegetables and fruits.

The benefits of talkan are substantiated in most detail in numerous sources on raw food diet and vegetarianism. Thus, the promoter of a healthy lifestyle A. Levashov in his book “Living Food” points out that the most valuable thing in sprouted grain is not its chemical composition or calorie content, but the invisible vital energy, prana, which this product receives directly from the Sun. This is roughly how all supporters of raw food nutrition and naturopathy explain the benefits of sprouts and flour made from them. By the way, they advise not to lean too heavily on this product persons leading a passive lifestyle should use it only during active physical activity.

A more traditional explanation for the benefits of this product for weight loss is the large amount of fiber in the composition, as well as a fair dose of vitamins and minerals. When sprouting, the amount of vitamin E in the grain increases, but it is this substance that can normalize human hormonal metabolism, which is often the “sole culprit” of obesity. Fiber can enhance the feeling of fullness in the stomach. In addition, talkan contains calcium, phosphorus and iron, which have an extremely positive effect on the processes of muscle tissue restoration. Thus, talkan is a kind of food substitute and a source of vitamins, minerals and fiber for those losing weight.

How to use talkan for weight loss

Some manufacturers say that in order to lose weight, it is enough to simply consume wheat or barley talkan as a “raw material” for preparing porridge and have breakfast with this product. Others offer a scheme familiar to us from Siberian fiber powders or other similar products:

* 1 teaspoon of the product with 1 glass of water half an hour before each main meal;

* For those who want to lose weight quickly, in addition, replace breakfast and dinner with any talkan dish that you like

Porridge is made from talkan barley, almost like from regular cereal, but you use a little less water - 1.5 cups of water per 1 cup of flour. In addition, the so-called Altai tea is prepared from it - an “energy cocktail” of black tea, milk and cereal. Boil 1-2 tablespoons of talkan in 100 ml of water until the mixture becomes homogeneous, then pour 50 g of tea into a saucepan, add 1 liter of milk and cook until the drink acquires a tea color, stirring.

The calorie content of talkan is 324 kcal per 100 g of product. Thus, in terms of energy value, the product is comparable to other cereals. Those wishing to lose weight with talkan can be advised to follow healthy moderation and a smooth transition to the diet recommended by the manufacturers of this “porridge”. Introducing an unusually large dose of fiber into the body can cause flatulence and diarrhea, so try to switch to talkan slowly, gradually adding it to your usual dishes.

Especially for – fitness trainer Elena Selivanova

The price of 1 pack of Talkan is not very high.

"Talkan" - What is it?

"Talkan" sprouted wild grain grains- a recipe of the ancient nomadic peoples of eastern Russia, has unique properties. The nomads who used Talkan did not experience pain in the joints or spine, wounds received in battles healed quickly, women had beautiful skin, thick hair. You can prepare many delicious and healthy dishes from Talkan - porridge, desserts, flatbreads, etc.
Modern "Talkan" sprouted grains of wheat or barley, coarse, medium, fine grinding. It’s more correct, but they don’t make 5 grains (in wild grain there are up to 17 grains), so we limit ourselves to wheat, oats and sprouted barley, dried and ground to a fine grain.

Value.
"Talkan" has almost all the microelements necessary for the body and, thanks to sprouted wheat, has strong bioenergy. Here lies the secret of its healing properties.
Controlling such a complex biochemical device as the human body, our brain is responsible for everything vitally important processes. Including correction of abnormalities in organs and tissues. For brain function healthy person up to 70% of all energy supplied with food is required. The patient has much more. In fact, when we eat foods that are typical for our diet, we spend a lot of energy on digesting food, leaving no energy for the brain. "Talkan" is absorbed almost instantly. This biodynamic product, due to the powerful energy of sprouted grains and easily digestible amino acids, nourishes and activates the brain for healing.

• dissolves cholesterol and salt deposits in blood vessels, joints, spine, liver and kidneys.
• Normalizes blood sugar levels.
• recommended for people with cardiovascular diseases, diseases of the gastrointestinal tract, after heavy operations, injuries.
• rejuvenates the skin, improves hair structure and nail condition, an effective means of combating overweight, depression.
• stimulates the intestines, eliminates constipation, reduces weight;
• increases hemoglobin , since it participates in its synthesis (it is very good to combine with taking iron supplements);
• is a powerful enterosorbent, reduces intoxication, including alcohol.

Indications and methods of use:

Lose weight:On an empty stomach 30 minutes before breakfast 2 tsp. Take Talkana with one glass of water. Both breakfast and dinner are from Talkan in the form of any dishes (at least 8 tablespoons of dry Talkan per day). Any lunch.

For constipation:On an empty stomach 30 minutes before breakfast 2 tsp. Take Talkana with one glass of water. For breakfast - any dish from Talkan (at least 4 tablespoons of dry Talkan per day.) Any lunch and dinner.

For weight gain:Breakfast, lunch and dinner should be supplemented with cocktails and desserts from small Talkan with sour cream, nuts, raisins, honey, any oil (at least 4 tablespoons of dry Talkan per day).

For anemia, gastritis, peptic ulcer, atherosclerosis, myocardial infarction: Any dishes from Talkan are recommended (at least 5 tablespoons of dry Talkan per day). In case of exacerbation of peptic ulcer, it is better to use small Talkan.

At diabetes mellitus: Any dishes from Talkan are recommended. Instead of sugar, add sugar substitutes to dessert.

During pregnancy and after childbirth: Any dishes from Talkan (at least 5 tablespoons of dry Talkan per day)

Talkan is an excellent skin softening and cleansing product. Use Talkan infusion (2 tablespoons of small Talkan per 0.5 cup of boiling water) to wipe your face well, like with cosmetic milk.
Brewed small Talkan, mixed with honey and vegetable oil (2 tablespoons of Talkan per 0.5 cup of boiling water, 1 teaspoon of honey and 2 teaspoons of vegetable oil or sour cream) is an excellent cream mask for dry, chapped skin. and sunburned skin.
Large Talkan is an excellent gentle scrub for face and body. Your skin will be cleansed and softened, becoming silky and breathable.
Foot and hand baths with fine Talkan are very good (1 tbsp Talkan per 1 glass of water).

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What can sprouted grains do?
Sprouted grains, both wheat and other grains, are a powerful stimulant of the body’s vital functions and a healthy food. They:
- regulate and restore vital processes in the body at any age, increase immunity, promote immunity to colds;
- ensure normal metabolism and proper functioning nervous system;
- improve digestion, treat eczema, stomach ulcers;
- increase performance and improve sexual function; - restore visual acuity, coordination of movements, color and thickness of hair, strengthen teeth;
- rejuvenate the body due to the presence of antioxidants in sprouts: vitamins A, C, E and enzymes;
- the living energy of fresh sprouts stimulates the internal self-cleaning and self-regenerating abilities of the body, promotes the formation of hemoglobin; cleanses the blood; sprouted grains are a preventive measure for preventing cancer;
- a large amount of magnesium in sprouted grains helps lower blood pressure, remove cholesterol from the body, and reduces the likelihood of heart attacks;
- sprouts are effective means to reduce overweight, especially the spicy-tasting sprouts of radish, fenugreek, cabbage, alfalfa and clover; - sprouted seeds, grains and beans are easily digestible, contain much more vitamins than other products, as well as an optimal combination of proteins, carbohydrates and minerals.

Sprouted wheat is not news, not a scientific discovery, it has been used since ancient times, and people have accumulated extensive experience in its use for prevention and treatment.

A grain is a dormant organism in which a kind of energy is stored under the shell for the continuation of its kind. This occurs at the moment of germination - the birth of a new plant. For this, nature provides the most valuable for the nutrition of the born. young plant what it contains: enzymes and others valuable substances. By using wheat germ, we are consuming nature's most important nutrition. Here is what researcher Ani Wagmore writes about wheat germ: “Large experimental work carried out over 20 years fully confirms the effectiveness of the stimulating effect of wheat germ, this natural elixir of life, on the coordination of development human body at any age, on the organization of metabolism and the nervous system.”
Recently, scientists learned that wheat sprouts are brilliant scavengers; they clear away life-threatening landfills and debris in the body, ensuring natural cleanliness. They are able to dissolve gluten formed in the intestines and protect against terrible disease- cancer.

Conclusion of scientists and naturopaths on the benefits of eating grain seedlings (wild wheat).
- Regulate, restore and stabilize right action vital functions of the body at any age.
- Rejuvenate and stabilize all body systems.
- Resolves various neoplasms of malignant and benign tumors, polyps, fibromas.
- Enrich blood with oxygen. Increases the body's tolerance to oxygen deficiency. Increases the body's tolerance to cold.
- Extinguishes various infections and inflammatory processes.
- Removes cell waste products, poisons, excess cholesterol and others from the body harmful substances.
- Increases immunity. Restore visual acuity.
- Heals wounds. Restore hair.
- Strengthens the entire cardiovascular system. Promote active longevity.

They are pleasing and pacify the human soul.

And it is best to use Talkan in a dry mixture with probiotics...

Many people who prefer healthy food products, I am interested in the question: talkan - what is it, where to buy, what are the benefits and harms? Reviews from people consuming talkan indicate healing properties product - increasing efficiency, tone, saturating the body with microelements and vitamins.

Cereals have high nutritional value, many delicious, healthy dishes are prepared from them. The popular talkan is a product made from sprouted grains of barley, oats, and wheat, which are ground to flour and used to prepare porridge, drinks, and other dishes.

The product "Talkan" has excellent taste qualities and beneficial properties, thanks to the sprouted grains that are included in the composition. The original component of the product was barley, known as the main crop in Altai settlements even before the 19th century. In Khakassia, barley was called talkan and they learned to cook hearty, light dishes based on it.

The benefits and harms of talkan

What are the benefits and harms of talkan? Cereal dishes are rich in fiber, dietary fiber, so taking them is recommended to improve digestion. Vegetable protein, contained in large quantities in cereals, is better absorbed by the body than animal protein, and microelements and vitamins help restore wasted energy and maintain health. Using sprouted grains is beneficial because nutrients contained in them acquire biologically accessible form: amino acids are formed from proteins, glucose is formed from starch.

Eating this healing flour helps solve not only digestive problems, but also improves the condition of the skin, nails, and hair. Its use helps to effectively cleanse the intestines, remove toxins, rejuvenating the body. Therefore, "Talkan" is recommended for both dietary and therapeutic nutrition, and everyday consumption by people leading active image life.

Potassium contained in flour improves heart function and cardiovascular system, normalizes blood composition, helps remove salts from the body, dissolve cholesterol plaques. People with allergies should use the product carefully; it is better to try sprouted grain flour in small portions. Flour contains a large amount of fiber, so consuming dishes made from it can cause flatulence. It is worth refraining from taking the product if there is an exacerbation of stomach diseases.

Talkan barley

The benefit of barley talkan is that the prepared decoction contains a lot of mucus, which envelops the stomach and intestines, protecting against irritation. Lysine and vitamin B3 contained in barley have an excellent effect on the skin, participating in the metabolism of fats, proteins, amino acids, purines, and tissue respiration. Women appreciated this, especially since the beneficial properties of barley are manifested in the regulation menstrual cycle, decrease negative manifestations menopause, when losing weight.

Wheat talkan

No less popular is wheat talkan, which looks like ordinary cereal. Sprouted wheat is a recognized champion in the content of vitamin E, so the product is indispensable for diseases associated with metabolism, including obesity. Often wheat porridge made from sprouted grains is produced with seasonings - cinnamon, nutmeg, vanilla, which not only improves its taste, but also increases useful features. The high content of vitamin B contributes to the proper functioning of the nervous system.

Talkan for weight loss

Thanks to high content minerals, vitamins, fiber, talkan is used for weight loss. Properly prepared dishes from sprouted grains at home will help improve peristalsis, reduce hunger, and speed up the recovery process of muscle tissue. To reduce weight, the product is consumed according to the following scheme: 1 tsp. dissolve in a glass of water and drink 30 minutes before meals.

How to use talkan correctly

Doctors advise how to use talkan correctly - this is to eat it raw. They are better absorbed this way useful substances, are activated metabolic processes body. Stir two teaspoons of powder in a glass of water or kefir, and drink the resulting thick drink in the morning on an empty stomach. This breakfast or dinner is low in calories, containing only 295 kcal. To get rid of excess weight, doctors advise eating porridge or a shake made from cereals instead of a full breakfast and dinner.

How to cook talkan

You can prepare talkan in different ways, if desired, you can even make delicious desserts. Talkan porridge is prepared from a medium-ground barley mixture:

1. Boil 0.5 cups of water, slowly add 1.5 cups of cereal.
2. Add a little salt, cook until soft, the cereal will swell.
3. If you don't prepare dietary option porridge, then add milk or cream, and to the finished porridge - butter.
4. Leave the porridge, wrapped in a towel, to steep for 5-10 minutes.

Altai tea is prepared from barley mixture:

1. In 100 ml warm water add 1-2 tablespoons of the mixture.
2. After brewing, let it brew for 5 minutes. Consume with honey or milk.

Reviews from doctors about talkan

Professional reviews of doctors about talkan indicate the effectiveness of the product’s influence on metabolic processes, work gastrointestinal tract. Its general strengthening, vasodilating, anti-inflammatory properties make it possible to prescribe the product for therapeutic and preventive nutrition after illness. At dietary nutrition for weight loss, talkan is indicated for use instead of breakfast and dinner, mainly in its raw form, diluted in water or kefir.

Talkan price

A comparison of prices for talkan shows that this product can be bought from 135 to 150 rubles per package (400-500 grams). Prices for products are higher in specialized eco-stores. Some manufacturers add additives and spices to the composition, which also slightly affects the cost.

The benefits and harms of talkan depend on whether a person suffers from diseases digestive system. The product, rich in vitamins and fiber, will be useful for those who lead an active lifestyle. It is a natural enterosorbent that removes toxic substances.

What is this product

Talkan entered daily life thanks to the Bashkir nomads. It's live and healthy food without artificial additives, made from fried grains of wheat or barley.

It is believed that dishes prepared from it gave unusual strength to warriors; their wounds healed literally in a matter of days. Women who eat this product have thick hair and have slender figures.

Such a useful product is used as a therapeutic food during diets and in a regular diet. Absolutely no harm to people involved in physical activity.

This healthy dish is widespread among the following peoples:

• Bashkirs;
• Buryats;
• Kyrgyz;
• Kazakhs.

Served during celebrations:

• Bishektuya;
• Sabantuy;
• kyakuk syaya.

Drinks made from this flour are called zharma or maksym.

Benefits and composition of talkan

The healthy product is obtained by grinding sprouted grains. The grain of one of the types of grain plants is used:

• wheat;
• rye;
• barley;
• oatmeal

Wheat

In this healthy flour contains a huge amount of vitamin E. Wheat talkan is useful for those who have problems with metabolism and obesity.

In this healthy dish contains proteins, phosphorus, magnesium, calcium, which are necessary to slow down the aging of the body. And chromium, potassium and lithium help fight coronary heart disease, atherosclerosis, and diabetes.

Vitamin C and iron included useful product will protect the body from anemia and increase the strength of the immune system.

Advice! The beneficial properties of talkan are indispensable for those who work in cold climates and in activities associated with heavy physical activity.

Rye

Rye talkan contains up to 70% carbohydrates. It has beneficial properties due to the presence of vitamins E, A, B, as well as minerals:

• zinc;
• calcium;
• manganese;
• phosphorus.

The benefits of rye talkan are that it:

• tones the body;
• increases metabolism;
• cleanses of toxins.

Doctors advise eating it for diabetes and thyroid dysfunction.

Oat

Oat talkan is dominated by healthy vitamins group B. It also contains minerals such as:

• carotene;
• magnesium;
• iron;
• phosphorus;
• zinc.

The main part of the flour composition is starch. Up to 60%. Fat content is about 8%. The beneficial properties of talkan include helping with sleep disorders and recovery from colds. Doctors recommend using it as prophylactic for a number of diseases:

• hypertension;
• anemia;
• pathologies of the kidneys and liver;
• problems with the gastrointestinal tract.

Barley

The benefit of barley talkan is that it contains a lot of mucus. It protects the stomach from irritation. The beneficial properties of barley flour come mainly from lysine and vitamin B3. They have a positive effect on the skin and regulate the menstrual cycle.

The benefit for women from barley talkan is its low calorie content. It improves the metabolism of fats, proteins and amino acids. Therefore, it is recommended to use it when losing weight.

Barley flour reduces cholesterol in older people, normalizes blood pressure, helps to preserve mental activity until old age. The benefit for men is expressed in the prolongation of sexual activity.

Important! Doctors have noticed that men who consume barley flour have a reduced risk of developing prostatitis.

How to take talkan for weight loss

There will be more benefits if this product is consumed raw. Only in its raw form will it be extracted from it by the body. maximum benefit. The calorie content of talkan when mixed with kefir is 295 g.

• talkan – 2 tsp;
• kefir or water – 1 tbsp.

Stir the ingredients and drink this drink in the morning on an empty stomach.

Doctors advise drinking this drink in the morning and evening instead of a heavy dinner. He will not only restore muscle tissue, will reduce the feeling of hunger, but will also help you lose extra pounds.

How to use talkan correctly

This food does not require long heat treatment. When added to milk, honey and tea, the benefits will be greater than from the boiled product.

But dishes to which this flour is added are equally tasty and healthy. For example, these include:

• pancakes;
• cutlets;
• pancakes;
• jelly;
• gingerbread

In Tibet, a dish made from healthy barley balls is common.

However, the most nutritious and healthy drink There will be tea, with which it is recommended to eat dry crumbly talkan instead of jam.

Making talkan at home

You can prepare flour that is healthy for humans at home. To do this, you need to take wheat or barley cereal.

Preparation steps:

1. Fry the cereal in a dry frying pan.
2. Cool and pour into a coffee grinder.
3. Grind.

Advice! If you don’t have a coffee grinder, you can do this in a mortar and pestle.

When adding flour to various dishes, the taste will only change for the better for the body.

Talkan porridge recipe

To prepare, you need to take the following ingredients:

• oatmeal – 4 tbsp. l.;
• boiling water.

Preparation steps:

1. Pour hot water over the flour.
2. Let it swell.
3. Add honey, nuts, condensed milk to taste.

Due to heat treatment, such a dessert is absorbed by the body much easier than muesli.

Tea with talkan

For this recipe you will need:

• black tea;
• milk;
• butter – 1 l;
• salt, cinnamon;
• ground cereal - 2 tsp.

Preparation steps:

1. Brew strong tea.
2. Pour warm milk into it.
3. Add salt, cinnamon, butter to taste.
4. Pour in ground cereal.
5. Mix everything and drink.

Talkan candies

Sweets are made from ground sprouted wheat grains:

• butter – 0.5 packs;
• condensed milk – 0.5 cans;
• ground cereal;
• almonds, coconut flakes.

Preparation steps:

1. Mix butter and condensed milk.
2. Add ground cereal.
3. Roll into balls.
4. Place almonds inside.
5. Sprinkle coconut flakes on top.

The taste is in no way inferior to Raffaello candies. Plus it's much healthier.

Cutlets with talkan

To prepare the cutlets you will need:

• ground cereal – 200 g;
• boiling water – 3 tbsp;
• vegetable oil – 0.5 tbsp.;
• egg – 3 pcs.;
• onion, garlic.

Preparation steps:

1. Pour three cups into the ground flour hot water. Mix.
2. Pour in oil, add eggs.
3. Chop the onion and garlic and add to the resulting mixture.
4. Form cutlets and fry in a frying pan.

In addition to the above recipes, flour can be added to various soups.

Possible harm of talkan and contraindications

Despite all the beneficial properties of the product, some people have individual intolerance ground cereal. It is recommended that at the very beginning of using the product, if the person has never tried it before, eat it in small doses.

Excessive consumption of ground cereal will also harm the body. If the norm is exceeded, a person experiences:

• flatulence;
• rumbling in the stomach;
• bloating;
• constipation

Food should serve as an addition to the main diet, and not replace it. For gastritis, talkan is recommended to be used with caution.

Comment! The most useful talkan is the one prepared at home.

Selection and storage of talkan

It is recommended to buy a natural product in pharmacies and health food stores. Manufacturers usually pack it in paper or plastic bags. It is not recommended to buy at retail counters. It is unknown where it was produced and what was added.

It should be stored for no more than 10 months so that the food does not lose its beneficial properties. You can keep it at home in food containers with lids. It is recommended to keep in a dry and cool, preferably dark, place.

Conclusion

The benefits and harms of talkan depend on the individual person. For some it will be useful, for others it will only bring harm. It is recommended to consult a doctor if such food has never been consumed by a person before.