What does talking in a dream mean. If you had a bad dream. Why do children talk in their sleep

Many at least once in their lives met people who talk when they sleep. Why a person talks in a dream, and what are the factors in the development of such a state that scientists and psychologists are trying to explain. The speaking of a sleeping person is a process of dysfunction of the brain function (those areas responsible for rest at night and speech), when, being sleepy, words, swearing, screaming are uttered. It is believed that the habit of talking in a dream passes through the generation and is often associated with sleepwalking. This occurrence is rare. Only 5% of the inhabitants of the earth face this problem.

The essence of sleepwalking

Talking during dreams (somniloquia) is very common. Night chatter is observed in almost 20% of children and 5% of adults. This phenomenon refers to a sleep disorder, but not significant, since it is not independent disease, of course, if it is not accompanied by auxiliary signs.

Why a person talks in his sleep - this is due to the fact that the brain does not turn off completely at night, its individual centers remain active, one of which may include the speech apparatus. As a result, a person sleeps, but at the same time he is able to talk.

Sleeping is the sounds made by people, screams, words aloud. At the same time, the adult in the morning does not remember the nightly conversation. For a long time, the patient may not be aware of similar problem until a close partner is nearby light sleep. Basically, when such a phenomenon is recognized, embarrassment and concern for one's own health comes.

Important! Talking at night during a night's rest is not dangerous for a person and is considered the norm.

Sounds that are pronounced in a dream

Before making a self-diagnosis, you should make sure that you are talking at night. There are cases that close person could be mistaken, or he dreamed something bad. For reliability, it is better to ask a partner to record what is happening or write it down.

As a rule, during a night's rest, a person makes sounds such as:

Talking to someone or to himself. He speaks calmly, can ask questions and answer them for an invisible interlocutor. A person is able to pronounce different phrases in a voice. The eyes are closed during this time.
Yelling, whispering. Groans, sounds, too loud or quiet words may indicate the presence of a problem. If an adult is restless during this period, he spins all the time, pulls lower limbs need to wake him up.
Makes unintelligible sounds, mumbling. Such incomprehensible nonsense is considered the phenomenon of somniloquia.

Factors in the occurrence of talking in a dream at night

Why people talk in their sleep, the exact reasons are unknown. Based on various studies, there are contradictions relative to each other.

Some researchers suggest that during the period of night rest there is a repetition of those phases that were transferred shortly before the dream. Others believe that dialogues and monologues are the fruit of fantasy. Scientists of the 3rd group argue that sleeping people pronounce the facts that happen to them in given state.

Physiological reasons for talking:

hereditary predisposition.
Active processes of the brain during dreams.
Time of development of speech (applies to children who begin to talk).
Accumulated aggression (gestures, screams, swearing, indicate hostility that has accumulated in reality).
Epileptic seizures (seizures often occur at night). Waking up a sleeping epileptic may become aggressive.
hypersensitivity (in emotional people who keep vivid incidents in their memories, are able to throw out emotions with the help of talking in a dream).
Disorders on mental level(teeth gritting, separate phrases are shouted out, limbs twitch).

In addition, why conversations appear in a dream can be determined by examining the speaker's lifestyle. Somniloquia is often accompanied by bad habits, which include:

Exciting events - restless rest appears due to noisy sudden sounds, stale air, uncomfortable bed, from watching horror.
Lack of sleep - from overstrain and lack of rest, a violation occurs nervous system, which is manifested by night conversations.
Stressful situations - shocks lead to excitability of the central nervous system.
Diseases - poor health upsets sleep, fever causes delirium.

Sleep talking, cause for concern or the norm

Most often, when a person speaks in a dream, it brings inconvenience only to the partner who is nearby. In other situations, how many words are said and the frequency of conversations per week does not affect the well-being of a sleeping adult. At the same time, there are situations when it is worth paying attention to the talker.

Restless moments if people talk while relaxing.
A sleeping person experiences night horror stories, recognizable by screams, activity. There is a closing of the legs, twisting in bed, a piercing cry. When the patient is connected to a device that monitors the state during sleep, you can see the movement eyeballs under covered eyelids.
Aggressive mood, squealing is due to a change in the cycle of fast-wave dreaming. In this state, a person makes movements at night. To restore the cyclical dreams, you need the help of a doctor.
Locomotion is often characterized by sleepwalking. The patient walks around the house, is able to go out into the yard. In a similar state, nutritional changes are observed when a person eats in a dream. Sleepwalking is dangerous because the body is not controlled. Involuntary eating in the middle of the night is a symptom of a digestive disorder. Having fixed such factors, you need the help of a doctor.

The relationship between sleepwalking and speaking

Since symniloquy is inherited, there is no direct connection with sleepwalking.

Sleepwalking is a neurological condition that is accompanied by motor activity during sleep. The disease fell into the ICD - a group of rest disorders of inorganic etiology.

Most sleepwalkers are able to walk, talk, and perform other unconscious activities while asleep. Therefore, people who talk are not among them.

On the contrary, sleep-talking excludes activities other than speech. Also, the phenomenon, unlike sleepwalking, does not apply to pathological condition. If a person woke up cheerful, rested, then there is no reason for concern.

Preparation process before visiting a doctor

If you feel discomfort, sleep disturbance of loved ones, it would be useful to go for a consultation with a doctor. The specialist will require some data that will need to be recorded in advance.

Speaking time. Average duration- 30 seconds. Have your partner record the dialogue and record its duration.
Rest duration. It is necessary to note the time of awakening and laying down. Follow the routine. Go to bed and wake up at the same hours.
The use of drugs. Indicate all the funds taken 2 months before the problem.
Ritual before bed. Tell your doctor about bedtime preparations, food, drinks consumed before rest. How do you fit in - reading, in complete silence, under the film.

Consideration should also be given to possible physical exercise throughout the day. Indicate to the physician about the stressful events that have occurred - the death of a relative, leaving work, a broken transport.

To help stop talking in your sleep, the healthcare provider must be aware of the full picture of somniloquia factors. A visit to a neurologist and a psychoneurologist is necessary if neurological symptoms are observed - sleepwalking, suffocation, nightmares, psychiatry - epilepsy, aggression.

Therapy techniques for talking people in a dream

Doctors have developed useful tips that will help you get rid of talking at night on your own.

Take care of your nerves, try to treat unpleasant situations calmly.
Sitting in the evening before watching TV is not for long. It is better to take a walk in the fresh air.
Ventilate the room. Can add pleasant aroma by placing a vase with your favorite flowers.
Postpone serious matters in the evening.
Take a bath with essential oils.
If talking interferes with the sleep of others, you can try biting your tongue.

Knowing the reasons why people talk in their sleep, in order to stop talking in their sleep, the treatment of severe cases is carried out with the help of medications and a course of psychotherapy. From psychotropic drugs, antipsychotics, tranquilizers, a psychotherapy session will help to wean from the dialect. Sometimes hypnosis is possible. Cognitive-cognitive therapy and gestalt therapy will also help out. To facilitate falling asleep and adjust the internal clock, the doctor will prescribe Melatonin.

Talking in a dream, when none of those around you gets inconvenience, according to doctors, this is quite normal. Somniloquia is a benign disease and over time its manifestation decreases without medical intervention.

Talking in a dream has been known to mankind since ancient times and is scientifically called "somniloquy". From the outside, the incoherent speech of a sleeping person may seem funny, but in some cases it can indicate serious psychological disorders and interfere with the normal sleep of roommates. Why do people talk in their sleep and does it need to be treated somehow?

What is somniloquia associated with?

Somniloquia was first recorded in the time of Hippocrates and since then the exact cause of this phenomenon has not been found.

Usually, a person who pronounces phrases in a dream does not wake up himself, but he should not be woken up at this time, the exception can only be when aggressive actions or any other changes in consciousness are accompanied by sleep-talking.

Scientists have found that there is a hereditary predisposition to somniloquia, which is often associated with sleepwalking. Men are more prone to it unusual phenomenon, while, in general, somniloquia is observed in 5% of the world's population.

Experts identify several main causes of somniloquia:

stress and strong emotional experiences.
Taking certain medications.
Increased body temperature.
Exacerbation of chronic mental illness.
Alcohol intoxication, drug addiction, substance abuse.

This phenomenon is associated with the activation of the part of the brain in which the speech center is located. Most often, this process occurs during the transition deep phase slow sleep into the fast phase and is accompanied by abnormal excitation of the central nervous system. In some cases, the conversation occurs in other phases:

During REM sleep, as a rule, a person speaks clearly and for a long time, in some cases he conducts dialogues with himself or with an imaginary interlocutor.
In the phase of delta sleep, or in another way during the period of deep sleep. At this time, it is very difficult to wake a person up, his conversation sounds like an inarticulate, indistinct whisper.

Talking in a dream is more typical for people who are emotional, quick-tempered, with an active life position, and often a person talks in a dream about what he spoke about during the day.

Somniloquia is extremely rare in adults, affecting about 5% of people.

According to experts, talking in a dream does not cause any harm and, in fact, is a projection of a person’s thoughts after any strong impression that occurred during last days. On average, unconscious speech does not last more than 30 seconds, but can be repeated many times in one night. A person can speak in a dream very emotionally, eloquently, use abusive expressions, vulgar and offensive words. Some people speak quietly, unintelligibly, others shout and talk to themselves, building whole dialogues.

In some cases, a person who speaks through a dream can be very difficult to wake up - he begins to react aggressively, scream, toss and turn. According to psychologists, such behavior reflects the main character traits of a person in his Everyday life, such people are most often prone to aggression and cruelty. As a rule, in daytime is easy to hold back negative emotions, and when relaxed, they unconsciously come out.

Children's somniloquia

It's not just adults who are affected by somniloquia, it's very common for parents to notice that their child is talking in their sleep. As a rule, this phenomenon does not represent a reason for excitement, since, according to scientists, talking in a dream helps young children quickly adapt to the world around them.

If the baby just talks in his sleep and you don’t notice any more neurotic reactions, he doesn’t need treatment

Why does a child talk in his sleep? The psyche of a child is much weaker than the psyche of an adult, so any vivid impressions during the day can provoke a stressful state in a baby, which is manifested by somniloquia. At the moment when the child speaks in a dream, one should not wake him up - as a rule, he will soon fall silent and continue a restful sleep.

Particular attention from parents requires sleep disturbance in a child, manifested by nightmares and screams in a dream - in this case, it is recommended to contact a specialist - a child psychologist or neurologist.

How to get rid of somniloquia?

How to stop talking in your sleep? What to do if the child talks in a dream? The answers to these questions are known to somnologists who treat various sleep disorders.

In the event that a child speaks through a dream, special treatment is usually not required and this is a funny phenomenon with highly likely will pass on its own as it grows and develops.

Sudden somniloquia, which first appeared in an adult, may indicate some kind of pathology on the part of the brain, especially if sleepwalking is combined with sleepwalking. For example, similar symptoms in an older person may indicate the presence of Alzheimer's disease. But in the vast majority of cases, somniloquia does not carry any danger and is not a symptom of any disease.

Special treatment is required only in the case of a combination of sleepwalking with sleepwalking - it is advisable to consult a psychotherapist to select a special drug therapy.

As a rule, the patient is prescribed tranquilizers and antidepressants.

Somnologists with sleepwalking and sleepwalking recommend examining a sleeping person using special computer equipment - polysomnography. This study combines several methods at once:

Electroencephalography - examination electrical activity brain during sleep.
Electrocardiography - a study of the function of the heart.
Electromyography - monitoring the condition of the muscles of the chin.
Electrooculography - observation of the movement of the eyeballs.
Control over the position of the body in a dream, observation of movements chest, limbs and the direction of air flow during breathing.

Polysomnography will reveal the relationship between sleep talking and sleep phases, evaluate the work of the heart and the level of brain activity during sleep-talking episodes, and possibly determine the cause of this phenomenon.

Talking during sleep (somniloquia) is not uncommon. Many children between the ages of 3 and 10 babble at night. Quite often, such kalyakanie occurs with them several times a week. In adolescents, nocturnal speech activity is observed during puberty, then subsides. However, some persist throughout life. It is believed that up to 5% of adults, and the majority are men, are prone to sleeping.

Everyone, I think, is familiar with such a feature of some of their relatives and friends as talking in a dream. Those who served in the army should know this well. When the soldiers sleep, one of them is sure to talk: one whispers something, another mutters, the third groans, and some just smack their lips.

A specific case from army life. The soldier slept very soundly and talked in his sleep. During the two years of army service, rather piquant stories happened to him on this basis more than once. One winter, guarding warehouses, he leaned against a pine tree and fell asleep with a machine gun in his hand. And so he stood, whispering something, until he was replaced. Another time he jumped up sleepily on the rise and, still continuing to talk in his sleep, fell between the bed and the bedside table, badly breaking his face.

There is an opinion that when a person talks in a dream and ask him a question on the topic of conversation, he will respond. The soldier's colleagues decided to test this theory in practice. When he began to mutter sleepily, they began to communicate with him. At first he answered, and then suddenly sent everyone to "three cheerful letters." In the morning he was asked about the night incident. The soldier just shrugged his shoulders in bewilderment. Apart from sleep-talking, no other oddities were noticed behind him. He performed his service well.

Talking while sleeping is a type of parasomnia behavioral response body during the period of falling asleep or a deep sleepy state. However, doctors do not consider such a situation to be a fatal deviation in the violation of the central nervous system. Therefore, such a "conversational" practice is not considered serious illness.

Although in this case there may be a malfunction of the speech center, located in the left temporal lobe of the brain, and the hypothalamus, which is responsible for normal sleep.

It is not known exactly why people in sleepy state conduct "confidential" conversations. And how frank they are is also unclear. There is an opinion that "talkative in the night" can give out certain secrets, but not everyone agrees with this.

Usually a night conversation is short, a few minutes at most, but can be repeated several times during the night. Such people are not aggressive and do not pose a danger to those nearby, however, they interfere with sleep with their mumbling.

Psychologists believe that a person speaks only about what he experienced during the day. If the experience is very strong, let's say the situation was stressful, at night it can pop up on the "tip of the tongue." A different approach that talking in a dream provokes hereditary diseases. Sometimes such a talker is a lunatic, he rises from the bed, moves his arms and legs, tries to walk.

It's important to know! If a person talks in his sleep, this does not mean at all that he is seriously ill. He could have a difficult day at work, after which he could not sleep well.

Reasons for talking in your sleep

The root cause of talking in a dream is a dysfunction in the work of the parts of the brain responsible for sleep and speech. Such a disorder does not depend on what phase of sleep the night talker is in - fast or slow (deep). The latter, in turn, goes through 4 states: drowsiness (falling asleep), spindles (medium depth sleep), delta (no dreams) and deep delta sleep (complete loss of consciousness). At almost any of these stages, “speech incontinence” can begin. When, according to the logic of things, the sleeper should be calm, since all processes in the body slow down, for reasons that are not entirely clear, a failure may occur. A child or an adult suddenly “talks”.

Why do children talk in their sleep

Very small children in a sleepy state speak because they develop speech. In 50% of boys and girls from 3 to 10 years old, nocturnal talkativeness is associated with instability of the nervous system. The child emotionally experiences everything that happened to him during the day. Let's say he ran a lot, played pranks, cursed, fought with friends, he had trouble at school, received a thrashing from his parents or witnessed their quarrel.

Not necessarily the child is overwhelmed only with negative emotions, there may be joyful ones. On his birthday, he was given many gifts, he had fun, for example, he visited the circus. Going to bed still “not cold”, the baby “splashes out” his daytime experiences by babbling or screaming at night.

In childhood, sleep-talking is often associated with sleepwalking, but this is not yet a sign of illness.

Growing up, many children stop talking during sleep, as their nervous system and psyche become more stable.

Why do adults talk in their sleep

Talking in a dream in adults is associated with a disorder of the phases and stages of sleep. Often the cause of this is stress, which is accompanied by restless shallow sleep, when fears are often tormented. Another factor is hereditary or acquired in the course of life diseases, injuries. Bad habits also induce night talk.

Consider the reasons for talking in a dream in adults in more detail. These may be:

depressive state. Strong emotional experiences associated with personal life or work, for example, a quarrel with household members or colleagues, depress the psyche and nervous system. Sleep is disturbed and becomes superficial, restless. Night terrors make you scream and talk.
neuroses. Neuropsychiatric disorders often accompanied by sleep disturbance, which manifests itself in sleep-speaking.
Painful condition. For example, pneumonia is accompanied by high temperature, delirium, incoherent muttering. Enuresis, when frequently waking up to go to the bathroom, can also cause late-night talking.
Impressionability. Overly emotional natures sleep restlessly and often talk in their sleep. This is due to the fact that the brain cells responsible for sleep do not “turn off”, but are in a waking state. This is often preceded by great psychological and physical stress.
brain injury . Damage due to illness or contusion of the hemispheres of the brain, where the centers responsible for sleep and speech are located, can be affected by talking at night.
Diseases of the central nervous system. When the disease captures not only the head, but also spinal cord.
Bad habits. Late hearty dinner, use in large quantities strong tea or coffee "for the coming sleep", excessive alcohol consumption, drugs - all this provokes people to talk in a dream.
Medications. Antipsychotics or tranquilizers, other medications that, if overdosed or combined with alcohol, can cause a hallucinatory state, accompanied by talking in a dream.
Insomnia. May be intentional when forcibly deprived of sleep. It ends up hard mental state, which develops nighttime speaking. Or when they deliberately limit peace, for example, they work a lot. Absence good rest can cause speech incontinence in the short-term phase of sleep.
heavy news. For example, a tragic message about the death of a loved one. Watching horror movies also gives some people nightmares and conversations.
Aggression. When a person is in an excited, angry state and does not calm down, at night this may erupt with a cry.
Severe illnesses psyche. Often, mentally ill people behave inappropriately, in the middle of the night they can sit up in bed and talk.
Bad heredity. More commonly transmitted male line. If parents talked in a dream, this is very likely to be passed on to children.

It's important to know! In most cases, nightly conversations of adults are not a sign of illness. Rather, it is due to nervous strain.

The main symptoms of people talking in a dream

Main outward sign conversations of people in a dream - night speech. Regardless of age and gender. The person mutters something, although it seems that he is sleeping and often lies quietly in bed. But there are times when the sleeper jumps up, screams loudly and waves his arms. This causes reasonable concern of others.

External factors suffering from "night incontinence of speech" can be as follows:

Emotional excitability. If a person is constantly in an excited state, it is more likely that he is a night talker. This is especially true for children.
Oppression. When the mood leaves much to be desired and this state continues long time, it can excite sleep-talk.
viciousness. Evil people often take out their dislike in nightly conversations with an imaginary enemy.
Grinding teeth. May be external factor talkativeness while asleep.
Sleepwalking. A person who walks in a dream often talks in this state.
mental illness. Often is external cause night conversations.
Alcoholism and drug addiction. People who abuse alcohol and drugs often talk in their sleep.
neurotic personality. When a person is dissatisfied with everything - it's easy mental disorder, which can manifest itself in a conversation at night with oneself or an imaginary interlocutor.

It's important to know! People who talk in their sleep often suffer from a mild neurosis that does not need to be special treatment, but is self-correcting.

Ways to deal with talking in your sleep

In most cases, special treatment for talking in a dream is not required. Yes, it is, in fact, not. What then to do? Yes, nothing if the nightly "debates" do not deliver big trouble the one who debates, and his relatives. This should be treated philosophically calmly, they say, in life it can be worse. Especially if, having spoken out at night, in the morning a person gets up fresh and cheerful. Although it is not a sin to try to "run away" from your problem.

Independent actions in the fight against talking in a dream

If nightly conversations alone with yourself cause discomfort after waking up, for example, relatives reproachfully say about it, they say, “it was noisy again at night”, you can try to get rid of them using such a simple technique as keeping a diary.

It is necessary to scrupulously record everything about sleep in it: what you ate (a) and drank (a) at night, how you slept, what dreams you had, woke up rested (she) or not. Be sure to note the impressions of the past day - they left a good or bad sediment in the shower. After analyzing your records for the month, you need to understand what should be discarded so that you feel good after waking up in the morning.

Whether the “diary method” will work or not, relatives will tell you. They will definitely notice that the nightly idle talk has become infrequent or has completely stopped.

Several useful tips for those who independently want to get rid of talking in a dream:

Take care of your nerves! They will still come in handy in life. Try to take things calmly. Someone may be much worse off than you.
Don't stay up late watching TV. Before going to bed it is better to take a walk fresh air.
The bedroom must be ventilated. It's good if it has nice smell Let's say your favorite colors.
No serious business late at night! It will only excite and bring restless sleep. The best evening unloading exercise is sex. This is a guarantee of sound and deep sleep. But we should not forget that everything needs a measure. What's over is too much!

If your child is a "night grumbler", do not tell him at night scary tales and keep him away from watching "demonic" movies. Give him benevolent and calm information before going to bed. It should be remembered that children's nighttime talkativeness in the vast majority of cases passes without a trace for health.

It's important to know! It is necessary to be tolerant of a person suffering from “bedwetting of the tongue”. He should not be scolded, he needs help to get rid of his problem.

Medical treatment for talking in your sleep

Severe cases of sleep-talking require medical attention. This is primarily due to hereditary factors. Let's say that parents talked at night in the family, the child also became a "nightingale" and cannot get rid of his "singing" on his own.

Factors when you need to see a specialist about the treatment of sleep talking may be:

Feeling unwell. Feeling tired and tired in the morning after getting up, sleepy during the day.
Late night conversations interfere with others. When you constantly have to hear reproaches and even abuse.
Prolonged and frequent sleeping. It lasts a long time, repeating several times a night and a week. It can be aggressive - with screams and swearing, because fears torment you in a dream.
Sleepwalking. Sleepy talks and sleepwalks in the bedroom, may even go outside.
Sleep talk began in adulthood. This is evidence that a serious pathology has appeared, the cause of which must be established by the doctor after a comprehensive medical examination.

In all such episodes of conversations in a dream, health care. It consists in the appointment of special medications and the passage of a course of psychotherapy.

Treatment can be outpatient or in a particularly severe case in a hospital. Based on the history, the doctor will prescribe a course of treatment, which is usually offered to patients with psychosis. It consists of psychotropic drugs - neuroleptics, tranquilizers, antidepressants, as well as psychotherapy sessions.

Significant psychotherapeutic assistance can be provided by cognitive-cognitive therapy (CBT), gestalt therapy. Sometimes it can be hypnosis. All these techniques are aimed at overcoming the root causes that make a person have nightly conversations.

Having clarified the causes of the disease, the patient, with the help of a psychotherapist, as a result various tricks For example, in dealing with people like himself, he tries to change his attitude to the problem in order to overcome it. Of course, he will succeed only if he is very interested in it. And then the necessary effect will definitely be, but how long is the question. After all, the mechanism of speaking in a dream is not fully understood.

How to get rid of talking in a dream - look at the video:

Talking in a dream is not considered a serious disease by doctors. In children and adolescents, they are frequent, but with growing up, as a rule, they pass without harm to health. One in four adults talk in bed at night. When such "heartfelt conversations" do not cause any inconvenience to anyone, this is the norm. If they create certain difficulties, you can try to "bite your tongue" yourself. However, there are cases of pathology when medical attention is needed. Whether it will be effective, only treatment can show. He must be hoped for. Hope, as you know, always dies last.

Sleep is important functional state organism. However, the functions and mechanisms of sleep are not fully understood. Also, the reasons why a person talks in a dream have not been investigated. Somniloquia (or sleep-talking) is a common phenomenon that is characterized by speech activity during the night's rest.

What is sleepwalking

Somniloquia refers to parasomnias, specific conditions that occur during sleep. Parasomnias are associated with motor, behavioral, autonomic phenomena, but are not always sleep disorders.

Doctors say that talking in a dream is normal and not a pathology, but provided that there are no additional symptoms.

Sleeping is the pronunciation of various sounds, words, sentences during a night's rest. It is extremely rare during the daytime. A sleeping person may not even suspect anything, because, waking up in the morning, nightly conversations are forgotten. A person learns about talking in a dream from relatives and friends, especially if they have a light sleep.

Most often, children, especially girls, talk during the holidays. Parents may be concerned about this fact, but there is nothing to worry about. This is due to the growth and development of the brain, speech centers. The child's psyche is unstable, any emotional experiences, both positive and negative, can lead to sleep-talking.

In addition to somniloquia, parasomnias include:

Fears. May be accompanied by screams and sudden awakening, rapid breathing. Constant nightmares negatively affect the quality of rest, a person may wake up not rested, “broken”. If the fears do not go away, but intensify, you need to see a doctor.
Myoclonus, that is, an increase motor activity. This includes the syndrome restless legs, convulsive and rhythmic disorders.
Dreamwalking. Most often, children walk in their sleep. It is not always possible to completely get rid of this problem. The main thing that parents can do is to secure the space around the child. A sudden awakening can negatively affect the psyche, so it is better to calmly put the child to bed.
Enuresis. Often occurs in childhood but sometimes occurs in adults. It can be hereditary or acquired after trauma, shock, severe shock.
Bruxism. Grinding of teeth can cause inconvenience to loved ones, although the person himself does not notice it. Bruxism negatively affects the integrity of the teeth, so you should visit a doctor.
Sleep drunkenness. Manifested by confused consciousness after waking up, lethargy, disorientation.
Sleep paralysis. The condition in which it is impossible to move is often accompanied by fear and anxiety.

Why do people talk in their sleep

What contributes to the occurrence of somniloquia is not exactly known. The opinions of scientists differ. There are many reasons why people talk in their sleep. These include:

hereditary factor;
emotional overload, stress;
high sensitivity;
mental disorders, alcohol or drug addiction;
poor sleep conditions (stuffy room, uncomfortable bed or bedding, loud noises);
abuse of fatty foods, strong tea or coffee, energy drinks, alcohol;
poor health, illness;
medication.

Sleep-talking usually occurs during stage 2 and the REM (rapid eye movement) stage. Speech, which appeared in the second stage, usually has nothing to do with dreams. The REM phase is associated with vivid and active dreams, speech at this stage may be related to what is dreaming. In addition, the conversation during this period is more understandable.

Sleep talking can be caused by a phase disorder REM sleep. The duration of this stage in infants and children 3 years of age takes from 35 to 50% of all sleep. Perhaps that is why children talk more often during rest.

What does a person say in a dream

A person, faced with nightly conversations of a partner, thinks about the veracity of the information said. Scientists have not found the exact answer. Studies have shown that words and phrases can be either related to the life of a sleeping person or mean nothing.

The most intelligible and logically connected speech at stage 1. In the phase of deep sleep, fuzzy words and groans predominate.

Words and sounds uttered during a dream are varied. The speech of a sleeping person may contain:

words that were relevant during the day;
monologues in which a person is trying to solve some important problem;
the words of the dialogue taking place in the dream.

Nightmares can cause screaming, heart palpitations, and a person may sweat. After bad dreams that occurred in phase 1 or 2, a person quickly realizes that this is just a dream. If nightmare dream in deep stage- this can be disorienting for a while.

There is an opinion that aggressive people who do not throw out their anger during the day (for example, if there was a conflict), may shout curses at night.

Children talking while sleeping can relive powerful emotions lived during the day. It can be joy and delight or anxiety and fear.

How is sleepwalking treated?

A person thinks about how to stop talking in a dream if it brings him inconvenience. For example, waking up in the morning, he does not feel cheerful and rested. Or it interferes with his loved ones. And in some cases, sleepwalking is accompanied by sleepwalking.

Isolated cases do not require a visit to the doctor. But if a person decides to contact a specialist, then he should keep a sleep diary. It is necessary to record the duration of speech, the features of the manifestation of sleep-speaking in childhood, the time of going to bed and waking up, the duration of rest. Don't be silent about medicines, as some may have an effect on the psyche.

Keeping such a diary is necessary to determine the factors provoking sleep-talking. Perhaps by getting rid of them or minimizing their influence, nightly conversations will stop.

A few tips to help ensure healthy sleep:

Getting up and going to bed at the same time. Over time, a regimen will form, it will be easier to fall asleep and wake up.
Room ventilation. Microclimate in the bedroom important condition have a nice rest.
An evening walk. She should be calm and relaxed. physical activity It is better to finish 3 hours before bedtime.
Less stress. Work experiences and rest should be separated. In the evening you can take warm bath Reading a book will help you relax after a hard day.
Restrict TV viewing computer games, use of gadgets. Worst of all, horrors, games in which there is violence, fights will affect the psyche.
Dinner 3-4 hours before rest. too heavy and fatty food takes a long time to digest. Therefore, you should give preference to light dinners. If you are hungry in the evening, you can drink a glass of milk or kefir. From strong drinks, alcohol is better to refuse.
You need to sleep in the dark. The production of melatonin has importance for health. The light from the TV, flashlight, table lamp disrupt the production of the hormone.
Comfortable mattress, bed linen made of natural fabrics important aspects. Nothing should hinder movement and bring discomfort.

Doctors' opinion

Treatment for sleepwalking is not always necessary. If there is evidence, the doctor will prescribe drug therapy. In addition, talking to a psychologist or psychoanalyst can help.

It can sometimes be funny to run into a person talking in your sleep, but repeated conversations or even screams in your sleep can also disturb your restful dream. In this article, we will try to understand why a person talks in his sleep.

Researchers have been studying this for a long time. important process life, like sleep, and all its disturbances. Sleeping is a fairly common sleep disorder that occurs in children, however, adults also suffer from this ailment, but less often than in childhood. Unfortunately, scientists have not been able to figure out true reason somniloquia (sleep talk).

What is sleep talk?

It is difficult to call this deviation an illness, since usually a sleeping person does not suffer from it. The inconvenience is delivered to the people around him, because these conversations can be quite loud and even turning into a scream. Although a person who speaks in a dream may have difficulties with loved ones if one day he gives out something unpleasant or a big secret to his bedmate. Dream conversations occur at the stage of deep sleep, they can be both intelligible and completely incomprehensible, as if a person speaks an unearthly language. At the same time, a sleeping person can even answer questions asked of him. In addition, in the morning the talker will never confess and will not remember what he said.

Why do people talk in their sleep?

There are several opinions on this matter. Scientists aren't sure if talking in a dream causes dreams themselves. Although sometimes it seems that a person is having a conversation with some character from his dreams. If we talk about adults, it is generally accepted that conversations in a dream appear after experienced stress or emotional stress (both positive and negative). In addition, sleep-talking can cause sleep deprivation, severe fatigue. Sleepwalkers often talk in their sleep. In addition, talking in your sleep may be indicative of other sleep disorders, such as nightmares. Sleeping is also inherent in excitable people, impulsive and emotional, such people literally perceive everything as stress.

Sleeping is more common in children, as a lot of new things happen in their lives, children are more emotional than adults. Mumbling in your sleep - how side effect from processing the information received during the day, so the child's brain copes with a large flow of information.

What to do if a person speaks in a dream?

In principle, talking in your sleep is normal. But it is worth paying attention to how often a person speaks in a dream, and how this happens:

A person regularly screams in his sleep.
Sweats and moves actively while speaking.
Sleepwalking.
Behaves aggressively.
Difficult to wake up.

If speaking is accompanied by these signs, then you should consult a doctor for help, because such a situation may signal that a person has some kind of psychological illness.

If speaking in a dream occurs rarely and rather calmly, then you should not wake up a person, since the process of speaking does not last long. But if you see that a person is having a nightmare, he is screaming, and he feels bad, then you just need to gently wake him up, not to scare him, but calmly explain that this is just a dream.

Why do children and adults talk in a dream, we learned, however, many are still interested in the following question: how to deal with talking in a dream? If you or your loved ones talk in your sleep, try to avoid the following before bed:

Meals, do not go to bed on a full stomach.
Reading before going to bed, studying any information, including preparing lessons.
Watching emotional films and programs.
The use of tonic drinks, including coffee, cola, alcohol.

Try to calm down before going to bed, have an evening walking tour, take a soothing and relaxing bath. In addition, you can read the articles “How to sleep properly? ” and “How to put a child to sleep? to help you learn how to get ready for bed.