Common melon (Cucumis melo).

Description. An annual hard-haired plant of the Pumpkin family (Cucurbitaceae). It has a highly branched root system that penetrates shallowly into the soil.
The stem is vaguely faceted, creeping, branched, up to 3 m long. The leaves are alternate, rounded-heart-shaped, five-lobed, toothed, 6-20 cm long. The flowers are unisexual (sometimes bisexual). Male flowers are on short stalks, collected in sparse axillary bunches. Female flowers- single. The corolla is five-parted, wheel-shaped, yellow. Blooms in June - August. Fruit ripening in August - September.
The fruits are berry-like, multi-seeded, with a layer of pulp. The outside of the fruit is smooth or wavy, covered with skin (smooth or rough). The color of the skin of a ripe fruit can be green, light yellow, golden yellow, or orange. The color of the pulp also ranges from greenish to orange. The shape of the fruit is round or elliptical. Ripe melon fruits usually have a peculiar pleasant aroma.
Presumably, the homeland of melon is South Asia. Asian melons are considered the most delicious. The Zard variety is one of them. The Kolkhoznitsa variety is one of the most productive and delicious varieties of melons grown in temperate climates.
Melon prefers light, fertile, air- and water-permeable soils with slightly alkaline or neutral reaction, in sunny areas. Propagated by seeds. It is grown by sowing seeds in the ground or seedlings.

Collection and preparation of raw materials. Fresh melon pulp is used for food and medicinal purposes. For food purposes, melon is also dried, dried, and the pulp is made into candied fruits, preserves, and jam.
How to determine the ripeness of a melon in the garden. Ripe fruits usually have nice smell and characteristic ring-shaped depressions around the attachment point of the stem. When you lightly press the stalk, it is separated from the fruit.
Melons with thick skin can be stored for several months. To do this, the fruits are collected slightly unripe. A tail of about three centimeters is left on the fruit, and it is better to tear it off rather than trim it. The fruits are kept in the sun for a couple of days, then turned over on the other side and kept for another couple of days. Next, the melon is stored.
The room in which the melon is stored should be moist and cool. The optimal air temperature is 2-4°C, air humidity is 80%. It is best to store the fruits in a suspended state (for example, in nets), but you can also lay them out on shelves in one layer so that they do not touch each other. It is advisable to put sawdust on the shelves. Melon fruits must be inspected periodically to remove those that have begun to deteriorate.

Useful material. Melon pulp contains sugar (up to 18%), pectin, fiber, vitamins E, B6, B2, B9, P, C, carotene, nitrogenous substances, fatty oil, nicotinic, pantothenic and folic acids, organic acids, minerals, including potassium, sodium, and iron salts.

Useful properties of melon.
We can briefly talk about the importance of some useful substances contained in melon.
Vitamin E protects body cells from free radicals, thereby preventing premature aging body (antioxidant effect). This vitamin also improves blood circulation, brain function, and promotes hair growth.
Vitamin B2 (riboflavin) is involved in the production of hemoglobin, red blood cells, serotonin, corticosteroids, promotes normal operation vision, maintains healthy skin, nails, hair, helps the body absorb iron and vitamins B6, B9.
Vitamin B6 (pyridoxine) is involved in the synthesis of basic molecules of the body, in the processes of carbohydrate absorption, supports the activity of the nervous system, and prevents unwanted inflammatory processes, including skin inflammation.
Vitamin B9 ( folic acid) supports in healthy condition new cells of the body, so this vitamin is especially important during pregnancy, when the fetus is formed and developing. Folic acid is also involved in hematopoiesis and sperm production.
Contained in melon alimentary fiber, cleanse the body of toxins, stimulate the evacuation function of the gastrointestinal tract, thereby helping to prevent constipation.
Pectin substances contained in melon promote elimination from the body. radioactive substances, heavy metals, pathogenic microorganisms, also normalize intestinal function.
Melon contains iron salts, so consuming its pulp will prevent iron deficiency anemia. Melon also stimulates the production of serotonin (the hormone of happiness), so its consumption helps improve mood.

Medicinal properties of melon.
Melon pulp has diuretic, choleretic, and moderate laxative properties. For medicinal and therapeutic and prophylactic purposes, melon will be indicated for diseases of the urinary system, biliary tract, liver, kidney stones, gout, atherosclerosis, hemorrhoids, chronic cough, constipation.
Fiber helps remove excess cholesterol from the body, thereby preventing cardiovascular diseases. Moreover, vitamins P and C help strengthen the walls of blood vessels.
Due to its high content of vitamin B9, melon is recommended for anemia and during the rehabilitation period after blood loss.
In cosmetology, melon pulp is used for acne and to remove age spots. First, wash your face with warm water, wipe off the water and apply a mask of crushed melon pulp. The mask is kept for 15 minutes, after which it is washed off with water. Wipe the skin of the face with a napkin and after a few minutes thin layer apply nourishing cream.

Warning. It is not recommended to use melon during an exacerbation peptic ulcer gastrointestinal tract, for chronic intestinal diseases, diabetes, on a very empty stomach, after a heavy meal, in combination with dairy or alcoholic products, during breastfeeding, children under 1 year.

A false berry belonging to the pumpkin family is considered to be a melon that has various shapes– round or oval. Shades can also be different - from white to brown, even with stripes of green.

Melon brings both benefits and harm to health. It reaches full maturity in a couple of months, and can weigh up to 10 kilograms. The birthplace of this product is Asia Minor and Africa, but today it can be found in almost any region.

Melon has many beneficial components for the human body, in particular sugar, amino acids, minerals, vitamins and fiber. To understand how beneficial melon is for the body, it is worth considering each component in detail:

1. This fruit contains a lot of sugar, which gives it the appropriate taste. This ingredient can also boost energy levels and mood.
2. Melon contains an amino acid that precedes serotonin, the hormone responsible for a joyful mood. It is this, to a greater extent than sugar, that helps lift a person’s spirit. But this same component does not allow diabetics to consume this magnificent fruit.
3. A mineral such as silicon found in melon has positive impact on connective tissue, helping to strengthen hair, cleanse the skin, strengthen blood vessels and nerve fibers. Moreover, it is in a very large quantity in the melon, making it a kind of reservoir for silicon.
4. The benefits of melon for the body also lie in vitamins A and C. They strengthen immune system and have a positive effect on vision. B vitamins, together with folic acid and vitamin PP, help the normal course of processes such as metabolic and energy, putting the central nervous system and skin in order.
5. Melon contains fiber a large number of, giving it special benefits, making the intestines work better, and also influencing the digestive system.

Melon juice is also capable of providing therapeutic effect, being an excellent diuretic. If we compare it with beet juice, which crystallizes the liquid, then a melon drink does not do this, which allows everyone to drink it without any restrictions for health reasons. It normalizes renal activity, including bladder and the entire excretory system.

Melon juice is also used to treat dermatoses and various skin rashes, including allergic ones. It is successfully used even for psoriasis. This drink is also good for hair, stimulating the appearance of new hair. hair follicles, and strengthening existing ones. This is an excellent remedy against baldness.

Even in ancient times, melon was successfully used to treat many health problems:

• Various gastrointestinal diseases with mental disorders;
• Kidney and liver diseases;
• Removed stones from the urinary organs;
• Various skin diseases;
• CNS disorders, including melancholic and depressive states.

Melon helps boost the immune system. Low calorie diet helps overweight people improve their figure by following this diet for a while. But before you start self-treatment any problem, you should consult a specialist.

This berry can relieve fatigue and eliminate insomnia from nervous disorders. Melon seeds solve the male problem by increasing potency. To do this, you need to grind them to a pulp, taking 1 tsp 3 times a day. before eating.

This fruit can also improve your appearance, as it nourishes dry skin, filling it with radiance, softness and elasticity.

The benefits and harms of melon - contraindications

The benefits and harm of melon, photo

Melon can be harmful to health in the following cases:

1. While breastfeeding.
2. If you have a stomach ulcer or duodenum, as well as other gastrointestinal diseases manifested in acute form.
3. Personal intolerance, manifested by an allergic reaction.
4. Diabetics should consume this fruit in moderation, after consulting with their doctor in advance.

Pregnant women can and should eat melon if there are no health problems listed above. But at the same time, observe the measure without overeating, and this is a maximum of 200 g. And also following the following recommendations:

• You should not eat it on an empty stomach or drink it with any drink, including water;
• Melon should be consumed separately from all other products, maintaining a pause of one hour.

To get only benefits from eating melon without harm to health, you need to approach its purchase wisely:

1. The fruit must have a beautiful and aesthetic appearance without any kind of dents or other damage.
2. The presence of a bright aroma with the presence of vanilla and pear notes.
3. You should definitely listen to its sound by tapping a little on the body of the melon. The sound should be a little dull.
4. The junction of the melon with the stalk should be smooth and dry.
5. On a melon ripened in a melon, a small dent will appear when pressed lightly. And when you run your fingernail over the surface of the fruit, you will see greenish flesh.

Considering all these descriptions, there is no need to worry about the quality and excellent taste of such a berry.

This berry is successfully used in such areas as ethnoscience and cooking. For example, to get rid of kidney stones, you need to prepare the following decoction:

• Melon seeds - a handful crushed and poured hot water– 20 ml;
• Leave for a day, then strain and drink a third of a glass before meals.

It should be taken twice a day, having previously received permission from your doctor.

Cough is treated with this drink - juice is squeezed out of the melon pulp and taken 3 times a day, half a glass.

The following recipe for a great dessert will delight you with its taste and aroma:

• Divide the fruit into two parts, removing the seeds;
• Place grapes in the cavity;
• Gelatin is soaked separately - 1 pack, diluting it with sugar - 25 g, heating it all in a water bath;
• Add cherry juice to the resulting mixture;
• Pour all this into the melon and put it in the refrigerator.

Cut the finished dish into slices and serve.

You can make a melon cocktail:

• Grind the pulp using any available method;
• Add sugar - 25 g, lemon juice and mint - all to taste.

Beat all this well, dilute with water, add ice and serve.

By consuming this magnificent fruit in moderation, you can solve many health problems, become an energetic and cheerful person, and simply enjoy wonderful taste and unsurpassed aroma.

This material explains the benefits of melon. This seasonal product is very popular among consumers in the summer-autumn period (the time of pumpkin ripening). Many people eat only the sweet pulp. However, in addition to the pulp, dried melon seeds are also used. They are sold all year round and are also in demand among consumers. Like the pulp, they have beneficial properties that are listed below.

Benefits of pulp

Useful properties of melon for of cardio-vascular system explained by the potassium content in it (118 mg per 100 g with a daily norm of 2000 mg for an adult). Since its daily requirement is quite high, it is necessary to include in the diet foods rich in this mineral, including melon. Potassium regulates muscle function and normalizes their tone. Due to the normal functioning of muscles and patients with arrhythmia (disorders heart rate) the severity and frequency of attacks is significantly reduced.

The presence of this substance also explains why ripe melon is beneficial for blood vessels. Normalizing their tone and relieving spasms leads to their lumen increasing. As a result, people suffering from increased blood pressure(hypertensive patients), the condition may improve with daily use melons at least 200-300 g to replenish potassium reserves. An additional 354 mg of potassium in the body, along with other foods, will help replenish the high daily requirement of 2000 mg.

Magnesium (13 mg), together with potassium, also affects muscle relaxation and relieving muscle spasm. Therefore, when the mineral enters the body in an amount sufficient to maintain a full metabolism (600 mg), in men and women prone to seizures, the number and intensity of attacks are significantly reduced. It is also useful during pregnancy if there is a tendency to increase the tone of the uterus, since the tone is due to excessive muscle tension, and magnesium helps to relax the muscles.

Calcium, phosphorus and zinc (16, 12 and 0.09 mg respectively) are necessary substances to maintain density bone tissue. These minerals are indicated during pregnancy as a guarantee of a strong skeleton for the unborn child. Calcium is the main material from which bones are made; phosphorus, when combined with calcium, reduces their porosity and makes them denser. Zinc prevents skeletal deformation, reducing bone flexibility. During pregnancy daily norm of these substances is 1200, 1000 and 20 mg, respectively. This high performance and it is difficult to fill such a need with a normal diet (the one that was before pregnancy), therefore it is important to include in the diet as many foods as possible rich in these substances (including melon).

In addition, melon's health benefits extend to other areas:

1. maintaining pressure in the intercellular fluid and, accordingly, delivering useful substances through it to the cells (this is done due to the content of 32 mg of sodium in 100 g of pulp, which maintains pressure in the intercellular fluid and the movement of nutrients through it);
2. the increase in blood hemoglobin is carried out due to the content of 1 mg of iron; when it enters the body, it penetrates into red blood cells, where it binds with oxygen and forms hemoglobin;
3. normalization of hematopoiesis due to the presence of copper (47 mcg), which is not only involved in the formation of red blood cells (which is important for men and women with low hemoglobin), but is also necessary for tissue growth and is involved in the process of cell division;
4. Strengthening the immune system is due to the presence of vitamin C (20 mg), which has a stimulating effect on the immune system, resulting in an increased ability of the body to resist infections, viruses, and fungi.

The benefits of melon for the body appear only with its regular use. If you eat 200–300 g of pulp daily, you can restore the deficiency of some nutrients (potassium, calcium, vitamin C). When including melon in your diet, eating it along with other foods will help replenish daily norm these vitamins and minerals.

Benefits of other ingredients

When answering the question whether melon is healthy, it is important to mention the benefits of dried melon seeds. They, like the pulp, contain potassium (96 mg per 100 g), sodium (26 mg), magnesium (10 mg), calcium (8 mg), iron (1 mg), copper (0.24 mg) and zinc (0.1 mg). They need to be consumed daily in order to compensate for the lack of nutrients in the body. This is useful for people who lack vitamins in their diet, for those who adhere to an unhealthy diet that is not saturated with useful substances. This can be done in the form of decoctions and infusions or in the form of dried melon seeds, ground into powder (this can be done in a coffee grinder).

Using them in fresh not so effective, since they have a shell that is difficult to digest. While the seed is in it, nutrients they do not enter the body from it. The amount of nutrients necessary to compensate for the lack of vitamins is contained in three glasses of decoction prepared according to the recipe described below.

Benefit melon seeds for men is explained by the presence of zinc in the composition. It increases testosterone production. This helps to increase sexual desire, improve erection and improve sperm quality. Its deficiency can even cause infertility. Zinc is also useful for women, especially during pregnancy. It helps maintain normal hormonal balance between testosterone and estrogen in the body. During pregnancy, this is important because disruption of this balance can cause miscarriage.

Iron in dried seeds plays the same role as in the pulp. Once in the body, it enters young red blood cells, where it is included in the synthesized hemoglobin. Therefore, the seeds are useful for men and women with anemia (lack of iron in the blood, accompanied by a decrease in hemoglobin). Potassium and magnesium are reduced muscle tension and spasms. This is useful for those who suffer from cramps, as well as for women during pregnancy, as a prevention of increased uterine tone (which can lead to miscarriage). Also during pregnancy, calcium in the seeds is useful, because pregnant women need it in large quantities (1500 mg per day). It can be difficult to replenish this amount from food, so vitamins and additional funds(such as the seed infusion described below). It is used in the formation of the fetal skeleton.

One of the most simple methods the use of seeds, which does not require their complex preparation and the use of other products, is as follows:

1. dry thoroughly outdoors seeds of two or three melons;
2. grind them into powder in a coffee grinder;
3. pour one tablespoon of powder into a glass of boiling water;
4. let the mixture sit for about half an hour, during which time useful material from powder they will turn into infusion;
5. Drink 1 glass chilled three times a day before meals; this amount of drink (along with the rest of the food) will make up for the lack of vitamins.

This daily method of consuming seeds throughout the ripening period of the melon will provide the body with additional amounts of sodium, magnesium, calcium, potassium, iron, zinc and copper and can compensate for their deficiency (together with the rest of the food). Another way to take seeds is even simpler, but is not suitable for everyone.

Advice! Instead of a glass of infusion, you can eat a spoonful of dry powder and wash it down big amount water. But this method is sometimes uncomfortable (causes a sore throat and dry mouth).

Harm from consumption

Despite the fact that the benefits of melon and its seeds are high, there are also contraindications to their use. Melon harm manifests itself in the following cases:

• During pregnancy, you need to consume melon and its seeds starting with a small amount (50–100 g of pulp per day). Although it is not a highly allergenic product, it can still cause a reaction even in those pregnant women who previously had an intolerance. This is due to the fact that during pregnancy the immune system works in an enhanced mode, and therefore a reaction may occur to foods that were previously well tolerated;
• The harm of melon for patients with diabetes mellitus is explained high content it contains sugars (7.3 g). However, these monosaccharides and disaccharides are present only in the pulp. When consuming melon seeds to replenish mineral deficiencies, blood sugar will not increase. This method of treating melons has no contraindications for diabetes;
• The sugar content explains the ability of the product to ferment in the stomach even before it is digested. As a result, flatulence may occur. People who are prone to it should consume melon in small quantities (100–150 g);
• Diseases of the gastrointestinal tract, gastritis, pancreatitis are contraindications to the use of melons. Consumption of the product stimulates the production of of hydrochloric acid. It damages the gastric mucosa (which is dangerous with ulcers) and causes heartburn. Sometimes it provokes an attack of gastritis or pancreatitis;
• For the same reason, breastfeeding is a contraindication to consuming melon. The baby's mucous membranes in the gastrointestinal tract have not yet fully formed and are vulnerable. Therefore, melon can provoke colic.

Eating melon 2-3 months a year can improve the body’s condition and replenish the lack of vitamins and minerals. However, you need to choose carefully. Like watermelon, this product is able to absorb harmful substances(For example, heavy metals, found in poor-quality water and exhaust gases from cars and enterprises) through the peel. The peel has large pores, and therefore good permeability. The pulp does not have such permeability, which is why it is recommended to use only the pulp that is located closer to the core. In any case, you should not buy melons in environmentally unfavorable areas (near highways, factory sites).

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• alternating diarrhea and constipation;
• I want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• problems with losing weight;
• decreased appetite;
• night grinding of teeth, drooling;
• pain in the abdomen, joints, muscles;
• cough does not go away;
• acne on the skin.

If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Melon is a favorite delicacy of many people, and if you consider the rich chemical composition, then such a product is recommended to be consumed not only to pamper your taste buds, but also improve general state body. Today we will look at what health problems can be solved by eating the tasty fruit, as well as the possibility of using it at home.

What is melon pulp rich in?

An increased content of:

• ( , );
• ( , );
• ( , beta-carotene, );
• monosaccharides and disaccharides;
• organic acids;
• dietary fiber.

• - 7.4 g;
• fats - 0.3 g;
• - 0.6 g.

Melon is considered a low-calorie product: per 100 g 35 kcal.

What are the benefits of melon for a woman’s body?

It is not surprising that such a number of useful components in melon allows you to provide beneficial influence on a woman’s body with regular consumption of the product.

Did you know? Not only the pulp of the fruit is used as food, but also its seeds; for example, dried and fried melon seeds are popular as a snack in African and Indian cuisine.

To strengthen the immune system

Thanks to the high content of vitamin A, which belongs to strong antioxidants, the fruit allows you to protect the body's cells, preventing them from being damaged by free radicals; accelerates the formation immune cells necessary to combat pathogenic microorganisms.

For the cardiovascular system

The high content of iron, which in the body is responsible for transporting oxygen to cells, allows you to accelerate the process of hematopoiesis, metabolic and oxidative processes, as well as the production of hormones. Magnesium, silicon, potassium have a beneficial effect on heart function, and vitamin B1 strengthens.

For digestion

Melon contains a large amount of coarse fibers and inulin, which, interacting with each other, have a positive effect on gastrointestinal tract, maintain normal intestinal microflora, which contributes to fast digestion food.

For liver and kidneys

The diuretic effect of eating the treat allows you to remove sand and also prevent the formation of kidney stones. It is useful to use the product when suffering from cystitis. The pulp of the fruit makes it easier for the liver to function, cleanses the body and removes harmful substances. The use of this product is indicated for hepatitis, hepatosis, steatosis and cirrhosis of the liver.

For brain function

For the nervous system

Melon has a good effect on the nervous system; due to its high sugar content, a small amount of the product eaten instantly improves your mood. Increased content potassium allows you to have a vasodilating effect, and reducing anxiety during stressful situations.

For skin, nails and hair

A large amount of vitamins that are concentrated in the fetus can improve the condition skin, and , and also have an antioxidant effect on the body. Beta-carotene stimulates skin cells, protects them from toxic substances, which are one of the reasons for rapid dehydration, withering and aging.

For weight loss

The increased content of pectins makes melon an attractive product during weight loss and helps cleanse the intestines of toxic components. The product is able to destroy fat cells and nourish body tissues. Very often the delicacy is used as the main product in fasting days, at this time the body receives the necessary portion of moisture and vitamins, and a feeling of fullness is quickly achieved.

Is it possible

Pregnancy and lactation, as well as some diseases of the body require special attention when eating certain foods, and melon in this case is no exception.

During pregnancy

Pregnant women are recommended to consume the delicacy during pregnancy, as it saturates the body with necessary and beneficial substances that have a beneficial effect on the baby’s intrauterine development. Regular consumption of the fruit also reduces the risk of swelling and promotes the rapid elimination of excess fluid.
The pulp of the fetus contains folic acid, which is an essential vitamin for pregnant women.

Important! It is worth considering that store-bought fruits may contain a large amount of nitrates, as they are capable of absorbing harmful components, so pregnant women should only consume foods that do not cause suspicion.

The pulp of the fruit is allergenic products, therefore, you should not abuse it during the period of bearing a baby. It is believed that during pregnancy you can eat no more than two small slices of the fruit per day.

During lactation

Most experts agree that consuming treats during period is dangerous, since in babies it can cause diarrhea and increased gas production.

This is due to the high sugar content, which causes fermentation and flatulence, especially characteristic of newborn babies.

When do babies begin to introduce complementary foods and the amount breast milk decreases in the diet, a woman can gradually begin to consume the treat, starting with 50 g once a week, gradually increasing the amount to 200 g. In this case, it is necessary to monitor the baby’s reaction. If, after eating a treat, you notice that your child has or has developed other adverse reactions in the body, you should abandon this product altogether.

For diabetes

Eating melon for diabetes mellitus not completely prohibited However, with such a diagnosis, it is necessary to especially carefully monitor the amount of sugar in the blood during the period of consumption of this product. The fact is that melon, although low in calories, has a high glycemic index, which can provoke a spike in sugar and affect the deterioration of the patient’s condition.

Discuss the issue of consuming treats with a specialist in order to eliminate all risks. If the doctor allows you to use this product, strictly follow the recommendations and daily dosage.

For stomach ulcers, pancreatitis, gastritis

It is completely forbidden to consume the fruit if you have been diagnosed with a stomach ulcer or.

If you have gastritis, you can eat melon, but in small quantities and after consulting with your doctor.

Important! The pulp of an unripe fruit acute gastritis may provoke severe pain and inflammation.

Rules of use

Despite the large number of beneficial substances that melon contains, there are some nuances when consuming this product.

What time of day to eat melon

Considering the fact that the fruit pulp contains a large amount of fiber, it is a heavy product, so it is recommended to consume it during the day, between main meals. It is better if about 2 hours pass between eating and consuming the treat, otherwise you will feel heaviness in your stomach.

As much as possible per day

The optimal amount of melon that is recommended to be consumed per day is considered 300 g. This amount will be quite enough for the body to receive and absorb all the necessary nutrients. It is a mistaken belief that by increasing the amount of product consumed, the body will receive more vitamins and elements; in fact, the opposite is true - you can get an upset stomach and bloating, which neutralize the entire positive effect.

Why should you eat melon separately?

It’s not for nothing that the delicacy is recommended to be consumed 2 hours before and after meals. This is due to the fact that the product is digested in small intestine, but it can only get there through the stomach.
If there is food in the stomach while eating the delicacy, then the melon will remain in it for a long time, the process of fermentation and rotting will begin, and as a result, a violation of the microflora will occur, which will entail negative reaction body in the form of bloating, nausea, diarrhea.

Did you know? In Central Asia, local residents are sure that melon contains enzymes that can quickly break down food eaten, so the fruit is consumed throughout the entire meal.

What cannot be combined with

• alcoholic drinks;
• water.

In combination with the above products, the delicacy can cause digestive system upset.

Is it possible to store cut melon?

The fruit is considered to be most beneficial in the first couple of hours after it is cut, so it is better to eat the entire product at once.
If this fails, you can store the cut product in the refrigerator. up to 2 days. After this time, the melon becomes covered with invisible mold spores, which are very dangerous for the body. It is better to cover the cut product with paper or thin cotton cloth; cellophane or other dense material that does not allow air to pass through can only speed up the deterioration of the melon.

How can it be used in home cosmetology?

The fruit is used not only as a food product, as a separate dessert or for cooking various dishes, but also for creating masks, lotions, decoctions for treatment and nutrition useful components skin covering.

Moisturizing lotion

To prepare a product that will tone and moisturize the skin, you need to use melon pulp and grape juice 100 ml of each product. The fruit is first ground and the juice is squeezed out. All ingredients are mixed well and applied to the skin for 20 minutes, then the lotion is washed off warm water.

Nourishing mask

To prepare a nourishing product that will make the skin soft and velvety in a short period of time, you need to use only the pulp of the fruit. The product is kneaded with a fork and used for application to the skin as a mask. The product is kept for 20 minutes, after which it is washed off with warm water. You can make this mask 3 times a week.

Toning mask

The simplest mask that has a tonic effect is considered to be a product with melon peel. To prepare it, you need to cut the pulp from the peel and place it on the skin, cut side down. Leave the mask on for 10 minutes, then remove the peel and wash with warm water. This product can be used 3 times a week.

Acne decoction

A decoction of melon pulp is used to remove, and acne on the face. The product is used for washing. To prepare the decoction, wash the fruit well, cut it into cubes and throw it into boiling water along with the peel (100 g of melon per 300 ml of liquid). The product is boiled for 15 minutes over low heat, then cooled and filtered. Wash your face with the resulting decoction in the morning and evening until the desired result is obtained.

Contraindications and harm

Among the contraindications to consuming melon are:

• breastfeeding period;
• infectious diseases of the gastrointestinal tract;
• stomach ulcer;
• intestinal disorders;
• acute pancreatitis.

A delicacy can cause harm to the body only if uncontrolledly consumed in a mixture with other foods or drinks.

As side effects may develop:

• bloating;
• diarrhea;
• flatulence;
• vomit;
• nausea;
• heaviness in the stomach.

Thus, melon is very useful product For female body, and must be consumed regularly. But, at the same time, monitor the body’s reaction and follow some nuances of use to avoid adverse reactions and health problems.

The ancient Arabs revered melon as a fruit of paradise - healthy, juicy, with a delicate aroma of ripe pears, flavored with a honey aftertaste with notes of vanilla.

Autumn is melon time; you shouldn’t go around the counters where large oval-shaped fruits with a joyful yellow crust are displayed as if to show off. Moreover, during the autumn spleen, our body needs melon more than ever. She has so much beneficial properties!

It turns out that this does not depend at all on the color of the pulp and the structure of the peel. The flesh may be greenish, pure white, yellow and even bright orange, but it is really good and healthy melon has dense, fibrous pulp. And choose the taste and color yourself.

The main problem when buying melon is danger high concentration nitrates Experts do not advise buying melon near the road, and market sellers should be asked for a document that says in black and white: “The nitrate content is within normal limits.” For reference: the upper limit of the norm for melons and melons is 90 mg/kg.

Against depression

Among the beneficial properties of melon are calming ones. Along with chocolate, it copes well with autumn bouts of blues and boredom. After all, it promotes the production of serotonin – the hormone of joy. And if you don’t like bananas and chocolate, if you want to maintain your figure, but desperately need positivity, feel free to buy a ripe melon. And you will understand: happiness is here, nestled next to a healthy melon.

Anti-stress salad recipe

True gourmets are sure: melon goes perfectly with ham. And if you haven’t tried this yet, be sure to correct the error. Mix melon and ham cubes in a 2 to 1 ratio, add soy sprouts and arugula. Water lemon juice and help yourself!