Ayurveda about arthritis

Arthritisis one of the most common chronic degenerative diseases. However, modern medicine has little to offer for its treatment, except, perhaps, aspirin.

Ayurveda about the causes of arthritis

In Ayurveda, arthritis is called “Amavata”, which is a toxic condition of air. This is usually a Vata disorder, accompanied by pain and weakness. bone tissue- tissue associated with Vata. Arthritis can be divided into types or stages according to the three doshas.
The occurrence of arthritis can be caused by both internal and external factors. Arthritis is especially common in areas where it is windy, humid, and stormy. Arthritis is caused by decreased levels of Agni in the body and poor digestion, leading to the accumulation of Ama (toxins). Dysfunction of the large intestine leads to toxins entering the joints. Arthritis can be caused by traumatic injuries, autoimmune disorders in which the body attacks itself, so much of what is recommended for treating allergies also applies to arthritis.

First of all, it is necessary to restore the digestive fire and burn off the toxins accumulated in the body. Short fasting or hot spices are useful - red pepper, cinnamon, dry ginger, galangal. You can use precious hot energy stones, such as ruby ​​or garnet, set in gold. However, if you have a fever or signs of inflammation, you should be careful in their use. Wet, heavy foods that promote the formation of Ama should be avoided and regular eating should be observed.
Methods of diaphoretic therapy - a sauna or a steam chamber - work well. In the latter case, a hose (nadi swede) is connected to the upper part of the boiler in which special herbs or the Dashamula composition are boiled and thus directs the steam to those areas of the body that need to be treated therapeutic effect. Use diaphoretic herbs - ephedra, angelica, nirgundi, bay leaf or eucalyptus leaf.
To cleanse the colon, do enemas with Dashamula decoction or take Triphala daily.

Valuable Ayurvedic antirheumatic herbs include: guggul, turmeric, musta, galangal, nirgundi and prasarini. The most specific remedy that cleanses and strengthens bone tissue and improves mobility in joints is guggul. Musta, a plant also known in Chinese medicine, is now widely used to relieve pain in joints and muscles, in particular muscle contractures. Prasarini and nirgundi have a good analgesic effect for rheumatic pain. In addition, prasarini is also used to relieve abdominal pain, and nirgundi has a pronounced anti-inflammatory effect.
Of the Ayurvedic preparations, the most effective are Triphala guggul, Yogaraj guggul and Mahayogaraj guggul (the latter two contain special minerals). However, recent clinical studies conducted in India showed that guggul in large doses(approximately 6 g per day) in itself is no less effective than complex compositions based on it. An excellent remedy is “Anti-rheumatic drug” (No. 13) - a composition of herbs, the main component of which is guggul.
A good preparation can be prepared from herbs known in the West - angelica, hoofed grass, cinnamon and licorice, taken in equal parts. Take it in the form of an infusion or powder, one teaspoon with honey (the cleansing properties of honey are more pronounced than those of sugar, milk or ghee). This composition is quite effective on initial stages arthritis and Vata or Kapha constitution. For conditions associated mainly with Pitta or accompanied by an inflammatory process, one or two bitter herbs (barberry, golden seal or katuku) should be added to it.
From herbs Chinese medicine Du Huo, Kiang Huo, Chuan Xiong, Gentian macrofolia and Eleutherococcus are used. Chuan xion is preferred as an anesthetic; Eleutherococcus is used for chronic and degenerative arthritis.
Western herbal medicine also includes myrrh, chaparrel and yucca.

Sesame oils for arthritis

When used externally, medicinal oils relieve joint stiffness, remove toxins, nourish tissues and reduce pain. In this regard, special Ayurvedic oils based on sesame are especially good.
Mahanarayan oil, the main component of which is shatavari, reduces stiffness in joints, increases their mobility and relieves pain. It nourishes the skin, helps with muscle fatigue and varicose veins veins, so it can be successfully used by dancers and athletes. Narayan oil, which contains ashwagandha, helps with muscle and joint pain, improves blood circulation in the legs and slows down the aging process. Sakhachardi oil(based on sakhachar herb) used as special remedy in the treatment of rheumatoid arthritis and also helps with muscle atrophy and degeneration of nervous tissue. A light massage using these oils should be performed daily. Chandanbalalakshadi oil, the main component of which is sandalwood, has cooling properties and is good for Pitta-type arthritis.
In the absence of these oils, use warm sesame oil. You can prepare your own medicinal oils by boiling the appropriate herbs in sesame oil.

Good for external use essential oils from camphor, mint, wintergreen. They are dissolved in alcohol or together with tonic herbs, such as ashwagandha, and used in the preparation of medicinal oils based on sesame oil. Containing methyl salicylate, wintergreen can be used for pain as a substitute for aspirin.

Ayurveda about types of arthritis

For Vata type arthritis the pain is stronger, can be changeable, migrating, throbbing or cutting, relieved in warmth, intensified in the cold. The skin is dry or flaky, the joints become stiff and creak, and movement is difficult. With this type of arthritis, bone deformation is more often observed, there may be constipation, flatulence, and pain in the lower back. As a rule, insomnia, nervousness, anxiety, and fears are noted.

If arthritis is caused by a Vata disorder, the joints begin to creak and crackle, but do not swell, and due to excess Vata, they become dry, cold to the touch, painful, mainly when moving, and one particularly sensitive spot may be found in the joint area. Jogging, jumping rope, jumping on a trampoline, or any other vigorous exercise tends to increase pain.

For Pitta type arthritis more severe inflammation with swelling, fever or burning sensation. The pain is relieved by cold and worsened by warmth. Sweating, irritability, and a tendency to loose stools are also noted.

Pitta-type arthritis is accompanied by inflammation; the joints swell and hurt even at rest, are often hot to the touch, and redness of the skin over the joint may be observed.

For Kapha type arthritis swelling and edema in the joint area are more pronounced. The pain is localized, dull, but prolonged and debilitating, relieved by warmth, intensified by cold and damp weather. The skin is oily. There may be a feeling of chest congestion. There is mucus in the stool.

In Kapha arthritis, the joints also become swollen and stiff, but they feel cold and moist to the touch rather than hot. A small movement not only does not increase, but, on the contrary, as a rule, relieves the pain, which is stronger in the morning and gradually weakens as the person gets up and begins to move.

Ayurveda on differentiated treatment of arthritis

Arthritis in Ayurveda, like most other diseases, is divided into three categories corresponding to vata, pitta and kapha. Treating arthritis requires an absolutely correct understanding of what type of arthritis you are dealing with.

For the treatment of Vata arthritis Along with general approaches, a detoxifying diet is envisaged to reduce Vata and eliminate Ama. Basic medicines- guggul and sesame oil. Galangal is used as a special herb to treat this type of arthritis. For degenerative and atrophic processes in bone tissue, tonic herbs such as ashwagandha are necessary, but care must be taken that tonics, due to their heavy nature, do not increase the formation of toxins from undigested food. Large intestine clean with castor oil or Triphala composition.

For Pitta type arthritis Along with a Pitta-reducing diet, bitter herbs are required. Apply sandalwood oil or paste, coconut oil or Brahmi oil to the joints. Cold lotions and ice compresses are helpful. For oral administration, guggul, sandalwood, guduchi, aloe, margosa, turmeric, saffron and other bitter antirheumatic herbs, such as chaparrel, are good. “Anti-rheumatic drug” (No. 13) is taken with aloe juice.

For the treatment of Kapha-type arthritis use hot spices: cinnamon, ginger, mustard, red pepper, turmeric, Trikatu composition. Mustard, red pepper and ginger can also be used externally - in the form of paste, patches or alcohol rubbing. Dry massage with calamus powder helps a lot. Mustard oil with the addition of red pepper is also used externally. Sugar, dairy products and oily foods are strictly contraindicated.

Each type of arthritis has its own treatment. But in all cases it is important to know that The cause of arthritis is in the colon.
Thrown out of balance by an unhealthy lifestyle, or poor diet, or unresolved emotional problems, vata, pitta or kapha weaken agni (metabolic fire), which leads to the formation of ama - toxic, sticky by-product poor digestion.
cotton wool- according to the principle of action, which is its main attribute - brings ama to the colon, and from there, spreading throughout the body, ama settles in the asthi dhatu (bone tissue) and in the joints, making them stiff and painful, which is typical of arthritis.
Our goal in treating arthritis is to remove ama from the joints and return it to the colon, where it can then be removed.
Exactly Therefore, it is important to keep the colon “clean” when treating arthritis. If you cannot accurately determine the type of arthritis, take a teaspoon at night triphala with a small amount (0.5 - 1 cup) warm water. Triphala is good effective means, helping with all types of arthritis. If the type of arthritis is clearly known, use haritaki for vata-type arthritis, amalaki for pitta-type arthritis and bibhitaki for kapha-type arthritis (0.5 - 1 teaspoon, in all cases with warm water).

Treatment for Vata arthritis

First of all, follow a Vata-pacifying diet. Choose warm, easily digestible foods and avoid cold foods and drinks, including salads. Avoid legumes, dry grains like barley and corn, and nightshades like tomatoes, potatoes and eggplants. 1) Accept yogaraj guggul 1 tablet three times a day. 2) Apply mahanarayan oil to the affected joints, followed by local moist heating. For example, with arthritis ankle joint rub it with mahanarayan oil, and then put your foot in warm or hot water, in which pre-brew 2 tbsp wrapped in gauze. brown mustard seed. 3) It is useful to perform yoga exercises such as Forward Bend (but without tension), Knees to Chest, Maha Mudra and Half Bridge poses.

Treatment of Pitta arthritis

Pitta arthritis causes more inflammation and pain than other types of arthritis.
Follow a Pitta-pacifying diet. Especially try to avoid hot and spicy foods, pickles, spinach and tomatoes. 1) Ayurvedic medicines help kaishore guggul, which should be taken one tablet (350 mg) three times a day, and sudarshan(1/2 teaspoon twice a day with warm water). 2) Apply cold castor or coconut oil externally to painful areas. 3) Sandalwood paste has a good calming effect. To prepare the paste, mix 1 teaspoon of sandalwood powder with a little water. Rub the paste on the sore joint carefully. 4) If the joint is inflamed and hot, you can apply an ice pack to it. This will help reduce pain and inflammation. 5) Yoga exercises such as Moon Salutation, Boat, Bow, Camel, Cow Head and Grasshopper poses have a beneficial effect. 6) Do it regularly breathing exercise Sitali pranayama. Curl your tongue and inhale deeply through your mouth, then hold your breath briefly and exhale through your nose. Repeat the exercise about 12 times.

Treatment of Kapha-type arthritis

Follow a Kapha reducing diet. Avoid dairy products and cold drinks. 1) An effective Ayurvedic medicine for this type of arthritis is punarnava guggul. Take one tablet (250 mg) three times daily. 2) As an external remedy, it is good to use a paste of calamus (vacha) ground into powder. Grind 1 teaspoon of powder with a small amount of warm water to form a paste and apply to the sore joint. 3) If there are signs of fluid accumulation in the joint, apply a paste of boergavia powder to the sore joint and ground ginger. To make a paste, take 1 teaspoon of each herb and grind with warm water. 4) Yoga exercises that are beneficial for kapha arthritis include Tree, Triangle, Forward Bend and Back Twist poses.

Ayurveda on the treatment of rheumatoid arthritis and osteoarthritis

The classification of arthritis can be supplemented by distinguishing vata-pitta-kapha types with rheumatoid arthritis and osteoarthritis. If you are confident in the correct diagnosis, the recommendations below will make treatment more effective.
For rheumatoid arthritis. Take one tablet at a time simhanada guggula(350 mg) three times a day, and one tablet chitrak adhivati(200 mg) twice a day. 1) It is also recommended to take 1/4 teaspoon three times a day yogaraj guggula, with a small amount of warm water. 2) In addition, before going to bed, it is good to drink a cup of ginger tea with 2 teaspoons of castor oil added to it. Castor oil contains natural precursors for synthesis steroid hormones which will help relieve inflammation in rheumatoid arthritis. Don't forget that castor oil has a laxative effect.
For osteoarthritis. Take one tablet at a time yogaraj guggula twice a day, and at night - 1/2 teaspoon Gandharva Haritaki(haritaki powder fried in castor oil) with warm water. If Gandharva Haritaki no, then take the ginger tea with castor oil described above.

More than 30% of people on our planet suffer from joint pain. The likelihood of joint diseases increases with age and, according to statistics, various violations Over 80% of people over 50 years of age are affected by joint functionality. The reasons may vary, from obesity to hereditary factors. Improper stress on the joints, overexertion, stress, diet and lifestyle contribute to the occurrence of problems.

Ayurveda identifies two main types of joint diseases.

The first type of joint diseases is associated with insufficient supply of essential “nutrition” elements for the joints or low bone density and general weakness in the joints. This problem begins with a feeling of discomfort, crunching in the joints, and if measures are not taken in time, this can lead to ankylosis (immobility of the joints). Because if the bone does not receive the necessary nutrients, which she needs, she begins to degenerate.

The second type is associated with excessive deposition of toxins in the joints, which occurs when toxins accumulate in the body. As Ama (the sticky, toxic waste of incomplete digestion that forms in the digestive tract) accumulates in the joint, it initially creates stiffness and heaviness. If Ama remains in the joint for a long time, it can lead to swelling and pain in the joint. Wet, cold weather can even worsen this type of disorder.

Joint diseases caused by an imbalance of Vata dosha (the principle of wind and dryness)

The first type of disorder occurs when there is an exacerbation of Vyana Vata (an aspect of Vata dosha), which controls blood circulation and nerve impulses in the body. At the same time, a person’s blood circulation, metabolism, and ability to absorb food are weakened. Which ultimately leads to insufficient nutrition of bone tissue and the bone begins to degrade. This imbalance of Vyana Vata creates a drying effect on Shleshaka Kapha (subdosha of Kapha dosha), which controls the lubrication of the joints. When this happens, the joints are not properly lubricated and this creates a feeling of discomfort, decreased flexibility and causes cracking in the joints.

What foods and habits calm Vata?

All six tastes (sweet, sour, salty, bitter, astringent, spicy) should be present in your diet. Give preference to sweet, sour, salty tastes as they help calm Vata dosha, and eat less bitter, astringent and spicy foods.

Recommended grains are quinoa, rye and amaranth, cooked in water with a little ghee; freshly prepared organic vegetables; mung bean soup (moong dal); sweet, organic, juicy fruits. It's important to have plenty of calcium in your diet, which includes quality organic milk and vegetables such as spinach, kale, asparagus, and root vegetables cooked with spices.

Follow a daily routine that pacifies Vata dosha. Go to bed before ten o'clock in the evening and wake up before six in the morning. Avoid activities that stimulate the nervous system before bed, such as watching TV.

The main meal should be at noon, and dinner should be light. During the day, moderate physical activity is recommended, for example walking for half an hour. Regular practice of Transcendental Meditation will help dissolve stress and calm your mind. Daily Ayurvedic treatment is recommended oil massage to pacify Vata dosha with Mahanarayana or Dhanvantari oil.

Healing herbs

The Ayurvedic herbal formula for treating such joint problems is called santarpana, which translates to satiation.

Based on this "nourishing" formula, precise combinations of nourishing herbs and Pirant oil have been developed to provide nutrition to the bones and joints and support bone tissue and the Shleshaka Kapha subdosha.

If you are additionally taking pearl milk, medications are recommended that will help your body absorb calcium from your diet and from food additives. It is important to avoid caffeine, eggplant and very acidic foods, as they increase the excretion of calcium and magnesium in urine, thereby depleting calcium reserves in the body.

Joint diseases caused by Ama

The second type of joint problems is caused by the accumulation of Ama, which is characterized by a feeling of heaviness and stiffness in the joints. In the first stage, these symptoms sometimes appear in cold, wet weather. If you do nothing and do not remove "ama" from the joints and allow toxins to remain in the joints for a long time, then "ama" turns into "amavisha", an even more toxic form of "ama", with a more irritating and reactive effect.

Amavisha causes inflammation, swelling and pain in the joints. At the joint "ama" is mixed with synovial fluid(joint lubricating fluid) governed by Sleshaka Kapha. This produces an extremely sticky, toxic substance known as Shleshma. Shleshma limits mobility and disrupts blood circulation in the joint. If ama, amavisha and shleshma are in a joint for a long time, then eventually the structure of the joints and the bone itself become damaged. Such morphological changes in the joint and bone is extremely difficult to correct.

What foods and habits reduce the level of Ama (toxins)?

A detox diet consists of warm, easily digestible foods. Nutritious soups and hot, freshly prepared grains and vegetables cooked with digestion-stimulating spices and herbs are the main dietary recommendations for Ama accumulation. To maintain optimal digestion, you should avoid nap and go to bed early so that you can wake up before 6:00 am. Do half an hour a day of physical exercise that you enjoy. A good walk and yoga poses are ideal for most people. However, if you have a predominant Kapha dosha, you may need more vigorous exercise to maintain balance. You will feel better and have more energy by following these simple recommendations in your life.

Very in an efficient way treating joints by cleansing is ama pachana (a mixture of herbs that increase agni and eliminate ama). To prepare, you need to boil two liters of water and pour it into a thermos. Then add two or three thin slices of fresh ginger, 1/4 teaspoon, 1/4 teaspoon fennel, 2 black peppercorns and 2 mint leaves and let it brew. It is recommended to drink this tea throughout as an effective cleanser. Cooking apples with prunes and figs every morning for breakfast also contributes to cleansing.You can also use ama pacana for cooking. To do this, mix 2 parts turmeric, 6 parts ajwain, 2 parts fenugreek seeds, 1 part black pepper and 6 parts fennel.

In any case, prevention is key factor. It takes enough large number efforts to get rid of Ama, which circulates throughout the body and accumulates in the joints. Therefore, once you begin to take care of your joints by reducing the amount of Ama, you should be careful not to accumulate Ama in the future. Check your tongue in the morning to make sure there is no plaque on it. If you eat right, you should not feel tired after eating. If you feel even slight stiffness or heaviness in your joints, you should immediately begin following Ayurvedic recommendations to prevent the accumulation of toxins. Prevention is always easier than cure.

Ayurveda portal also highly recommends complex drug. Chyawanprash enhances digestion, thereby preventing the accumulation of toxins and comprehensively cleanses the entire body. It strengthens the body, gives energy, improves immunity and is recommended at any age as a general tonic.

Increased consumption of indigestible, heavy and incompatible foods, eating at the wrong time, indigestion, consumption of milk and dairy products, in particular yoghurt, consumption of aquatic animal meat, lack of physical activity or exercise after consumption fatty foods, are one of the common causes of rheumatoid arthritis.

Official medicine still cannot come to a consensus regarding the reasons that provoke the development of arthritis. Experts waver between infectious and autoimmune theories, or consider the cause of the disease to be a symbiosis of infection and the activity of autoimmune antibodies.

Classification of pathology

Irritability with this pathology is typical for Pitta-type people.

• Pitta type disease. This type of pathology occurs with severe inflammation, swelling, itching in the affected joints, as well as febrile attacks. A feature of this disease is the negative impact elevated temperature air per degree pain syndrome. When exposed to cold, the pain decreases. In addition, Ayurveda identifies indigestion, irritability and increased sweating as one of the manifestations of arthritis.
• Vata type disease. With this course of pathology, pain in the joints is marked by a change in localization, pulsation and irradiation to neighboring tissues. Cold causes unbearable discomfort, and heat has a beneficial effect on the intensity of pain. Skin characterized by excessive dryness and flaking. There is a crunching and creaking of the joints, and there is limited movement of the affected joint. In addition, symptoms of flatulence, back pain, neurological disorders. Excessive physical exercise cause an increase in pain.
• Kapha type disease. This kind rheumatoid arthritis characterized by severe swelling with clear localization of continuous aching pain. Staying at rest in conditions of increased dampness and cold causes increased pain, while warmth and exercise lead to its weakening. The skin around the affected joint is greasy to the touch. Ayurveda notes that the pathology can cause difficulty breathing and lumbago in the neck.

Irritability with this pathology is typical for Pitta-type people.

Each type of arthritis has its own treatment. But in all cases, it is important to know that the cause of arthritis is in the colon.

When thrown out of balance by an unhealthy lifestyle, or poor diet, or unresolved emotional issues, vata, pitta, or kapha weaken agni (metabolic fire), resulting in the formation of ama, a toxic, sticky byproduct of poor digestion.

Vata - according to the principle of action which is its main attribute - brings ama to the colon, and from there, spreading throughout the body, ama settles in the asthi dhatu (bone tissue) and in the joints, making them stiff and painful, which is typical of arthritis .

Our goal in treating arthritis is to remove ama from the joints and return it to the colon, where it can then be removed. This is why it is important to keep your colon “clean” when treating arthritis.

If you cannot accurately determine the type of arthritis, take a teaspoon of triphala with a small amount (0.5 - 1 cup) of warm water at night. Triphala is a good effective remedy that helps with all types of arthritis.

If the type of arthritis is clearly known, use haritaki for vata-type arthritis, amalaki for pitta-type arthritis and bibhitaki for kapha-type arthritis (0.5 - 1 teaspoon, in all cases with warm water).

Symptoms of rheumatoid arthritis

Pain and stiffness in the body along with thirst, lethargy, heaviness in the body, indigestion, swelling, and sometimes lack of appetite. In the acute stage, pain and stiffness in the joints of the arms, legs, wrists, ankles and knees are bothersome.

1. Inflammation of three or more joints, swelling.
2. Stiffness for at least 1 hour immediately after waking up.
3. Symmetrical localization of the disease.
4. Damage to the proximal interphalangeal, wrist and metacarpophalangeal joints of the hands.
5. Presence of rheumatoid nodules.
6. Specific radiographic changes.
7. The presence of rheumatoid serum factor - special antibodies that are found in the blood of 80% of patients with rheumatoid arthritis.

Treatment of Pitta arthritis

Application of diet

With this pathology, the patient can use castor oil.

Since the main cause of the disease, according to the teachings of Ayurveda, is considered to be excessive accumulation of toxins in the body, which is caused by improper food consumption, the treatment of rheumatoid arthritis is aimed at adjusting lifestyle and nutrition.

It will also be useful to use castor oil. Meals must be regular, night meals are not allowed.

Fasting has a positive effect on joint health, but not longer than 24 hours once a month.

IN eastern practice an autoimmune disease that causes inflammation of tissues is called "Amavata", where "Ama" is translated as "toxic substances" and "Vata" means movement.

The American Association of Rheumatology has officially recognized Ayurveda as effective and completely safe for pathologies of the musculoskeletal system. However, in order to begin treating rheumatoid arthritis with the help of Indian therapeutic practice, it is necessary to understand a philosophical current that is alien to Europeans.

In Ayurveda, tissue inflammation is caused by the accumulation of toxic substances, the appearance of which indicates an energy imbalance.

Watt-type rheumatoid arthritis

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Therapy for rheumatoid arthritis includes not only internal, but also external treatment. The following tools are used for this:

• A special mixture of herbs is rubbed into the body when a person sweats intensely, for example, in a bathhouse.
• Massage oil is applied with light tapping to the affected areas for 40 minutes. The procedure is repeated for 2 weeks.
• The use of herbal patches that promote a local increase in sweating.
• With the help of hot sand, which is wrapped in a clean cloth, they provide dry heat affected legs.

The main goal of treatment in this case is general detoxification of the body, therefore the complex therapeutic measures consists of elements that help calm the driving energy and improve digestion.

Kapha dosha is responsible for the water-salt balance in the body, therefore the basis of treatment is the removal of excess fluid and restoration of the harmonious interaction of all Doshas.

Sometimes it is very difficult to determine the type of arthritis, since the overall picture of the disease is blurred or, on the contrary, the characteristic features of all types of the disease are clearly manifested. Therefore, Ayurveda also offers a universal medical complex, aimed at burning toxins and restoring Agni (digestive fire).

Arthritis in Ayurveda, like most other diseases, is divided into three categories corresponding to vata, pitta and kapha. Treating arthritis requires an absolutely correct understanding of what type of arthritis you are dealing with.

First of all, follow a Vata-pacifying diet. Choose warm, easily digestible foods and avoid cold foods and drinks, including salads.

Avoid legumes, dry grains like barley and corn, and nightshades like tomatoes, potatoes and eggplants. 1) Take yogaraj guggul 1 tablet three times a day.

2) Apply mahanarayan oil to the affected joints, followed by local moist heating. For example, for arthritis of the ankle joint, rub it with mahanarayan oil, and then immerse the foot in warm or hot water, in which you have previously brewed 2 tablespoons wrapped in gauze.

brown mustard seed. 3) It is useful to perform yoga exercises such as Forward Bend (but without tension), Knees to Chest, Maha Mudra and Half Bridge poses. .

Pitta arthritis causes more inflammation and pain than other types of arthritis. Follow a Pitta-pacifying diet.

Especially try to avoid hot and spicy foods, pickles, spinach and tomatoes. 1)
Ayurvedic preparations kaishore guggul, which should be taken one tablet (350 mg) three times a day, and sudarshan (1/2 teaspoon twice a day with warm water) help.

2)
Apply cold castor or coconut oil externally to painful areas. 3) Sandalwood paste has a good calming effect.

To prepare the paste, mix 1 teaspoon of sandalwood powder with a little water. Rub the paste on the sore joint carefully.

4) If the joint is inflamed and hot, you can apply an ice pack to it. This will help reduce pain and inflammation.

5) Yoga exercises such as Moon Salutation, Boat, Bow, Camel, Cow Head and Grasshopper poses have a beneficial effect. 6) Regularly perform the breathing exercise Sitali pranayama.

Curl your tongue and inhale deeply through your mouth, then hold your breath briefly and exhale through your nose. Repeat the exercise about 12 times.

The most common area in which Ayurveda is active is the treatment of joints. According to experts who use this technique, there are three main types of diseases that affect the joints of the body, namely:

• rheumatoid arthritis;
• arthrosis or osteoarthritis;
• gout.

The philosophy of this medicine is that joint diseases, like other diseases, occur due to imbalance. If the disease has progressed to an advanced form, then it is much longer and more difficult to treat, since the three main components have been in disharmony for a long time.

How is it different from conventional therapy?

Unlike traditional therapy Ayurveda has no contraindications and does not produce side effects. Also used individual approach, based on a thorough study of the root cause of rheumatoid arthritis.

The set of procedures includes a diverse effect on the body, and each patient can choose the optimal therapeutic course. Ayurveda not only restores damaged areas, but also has a beneficial effect on the entire body.

Specialized Ayurvedic products

• - Post this best way removal of ama (toxins). This may be an absolute fast - eating nothing while the ama is being digested - or a liquid or semi-solid diet, depending on the strength of the patient. The fast should be accompanied by hot poultices (application of moist heat), which can be done in a warm water bath or steam bath.
  - After fasting and poultices, it should be applied herbal preparations to increase digestive fire. Mix powdered long pepper, black pepper and dried ginger root in equal quantities. Take 1 teaspoon of powder with warm water twice a day.
  - Dry poultice (application of dry heat) using sand can be very helpful in reducing pain and swelling. Take a cloth folded four times, fill it with hot sand and make a bandage. Place the bandage over the painful joints.

Like traditional medicine, Ayurveda has its own special medicines. This ancient science of human health offers many remedies for joints, and one of their varieties is Churna.

This term means powdered medicinal plants, which are mixed with water, oil or honey. The powders are sold in capsule or tablet form and are widely used for knee pain.

Many spices not only serve as flavor enhancers for dishes, but also have excellent medicinal properties, supplying the body and joints necessary elements, help improve digestion. Most of the spices you need for food are widely available. These include:

• ginger root;
• carnation inflorescences;
• cinnamon;
• bay leaf;
• turmeric;
• black pepper

Treating joints with spices is not only pleasant, but also useful. Such products are completely natural, which guarantees safety for the human body when used wisely. In addition, complex treatment and the use of all recommendations can restore and maintain the condition of bones, joints and muscles.

Spices are useful to add to drinks. This use of nutritious natural supplements helps maintain tone, calm, warm, speed up metabolism, improve digestion and eliminate toxins. Ayurveda offers wide range natural, harmless to the body preparations that will help maintain and restore health to bones, joints and muscles.

Experts advise carrying out oil self-massages or rubbing, which contribute to the general warming of the body. It is recommended to massage regularly in the morning before taking a shower. Oil products should be selected individually, taking into account the characteristics of the constitution and the specifics of the disease. The following oils are good for massage:

• sesame;
• almond;
• jasmine;
• amla.

Conclusion

Ayurveda helps strengthen the body through natural remedies, allowing the treatment to be effective and safe. By using a set of Ayurvedic recommendations to treat joints, including nutrition, yogic exercises, and specific medications, the patient will be able to achieve a significant improvement in health and quality of life.

Proper nutrition is the key to health and longevity

• - Increasing consumption of barley flour, small peas (a type of kidney bean), split green peas, honey, celery seeds, cumin seeds, dry ginger root powder, garlic, bitter gourd and castor oil.
  - Do not eat fish and milk together, or milk and jaggery together.
  - Avoid incompatible, heavy and fatty foods.
  — Avoid poor nutrition and lifestyle, such as waking up late at night, suppressing the body's natural urges, and being directly exposed to cold wind.

In order for the body to receive necessary substances, it is important to choose a specific diet, which is also done taking into account individual characteristics patient. The diet is influenced by the following factors:

• time of year;
• frequency of the patient's meals;
• features of the conditions of the place of residence;
• richness of preferred products.

Very often, patients practice an annual mono-diet, which means eating boiled rice and Central Asian soup for a certain period of time. Typically, for medicinal purposes, such a diet lasts no more than two months.

It is advised to avoid foods that have a pungent, bitter or viscous taste, but at the same time increase the intake of stewed vegetables and fruits, and also focus on soups and cereals. It is also important to pay attention to foods that can enrich the body with calcium.

Rheumatoid arthritis is a chronic autoimmune disease, effective methods There is still no treatment for which in modern medicine. Ayurveda claims that this disease is curable. Rheumatoid arthritis (RA) affects about one percent of the world's population, and it occurs more often in women than in men. This disease mainly affects people between 40 and 50 years of age. Immunologists believe that the development of this disease is associated with an imbalance of autoimmune processes. With this disease, chronic inflammatory processes occur in the joints. The tissues of the joints and ligaments are destroyed as a result of autoimmune aggression (vedic - the body destroys itself). This leads to swelling around the joints, limited mobility and pain. RA can be diagnosed based on these symptoms. To confirm the diagnosis, modern visual inspection methods are used: magnetic resonance imaging or ultrasound, as well as a blood test. The most widespread confirmation of the diagnosis of RA is the presence of so-called rheumatoid factors (RF) in the blood. RF are specific antibodies produced by the immune system aimed at destroying the human body’s own cells. These antibodies bind to specific cells in the body, creating an antigen-antibody complex. These complexes then accumulate in the joints and activate the so-called complementary system, which leads to inflammatory processes in the tissues of the joints and ligaments, and to their destruction. But it's not just the joints that suffer. RA can also negatively affect other tissues and organs. Targets include the lungs, skin, kidneys, heart and circulatory system generally. Symptoms and genesis of RA (signs and causes of occurrence). The causes of RA are still not completely clear, although many scientists talk about viral, bacterial or environmental factors that are behind the occurrence of this disease. The external manifestations of the disease depend on the stage of its development. They include the syndrome chronic fatigue, loss of appetite, febrile conditions, joint pain and limited mobility (which is especially noticeable in the morning). For more late stages As the disease progresses, joint deformation begins. Due to the fact that this disease is systemic (vedic - covering the entire body), many new symptoms appear due to the involvement of other organs in the process. Treatment methods used in modern medicine. The main task modern methods treatment is to suppress the symptoms of the disease and prevent its development. The main efforts are aimed at ensuring that a person can maintain normal image life as much as possible. To relieve the symptoms of RA, nonsteroidal anti-inflammatory drugs, corticosteroids, and disease-modifying antirheumatic drugs are currently used. Of course, analgesics are widely used in order to eliminate painful sensations. Cardinal ones are also used surgical methods effects, for example, complex joint arthroplasty, which can eliminate pain and restore normal function to the joints. Ayurvedic approach to the treatment of RA. According to Ayurveda, the physicochemical and physiological activities within our body are controlled by three doshas (biological elements): vata (composed of air and ether), pitta (fire and water) and kapha (water and earth). These three biological primary elements are in a state of dynamic equilibrium. If this balance is disturbed, the person becomes ill. Based on Ayurvedic theory, RA occurs due to the accumulation of toxins - “ama”, which are formed due to an imbalance of vata dosha. For this reason, RA in Ayurveda is classified as “amavata” (or “sandhigata vata” (Sanskrit) - total imbalance of vata dosha). Ama is like sticky, dense mucus; it accumulates in the joints, and in addition blocks the channels through which prana - life energy - moves. Ama then spreads throughout the body, interferes with normal blood and lymph flow, pollutes the intercellular space, thus interfering with normal supply various parts bodies. All this leads to symptoms characteristic of RA. It’s hard to imagine, but it’s a fact - ancient ascetics and seers, teachers of Ayurveda 5000 years ago, were able to almost exactly describe how the antigen-antibody complex (synonymous with ama) is formed as a result of an autoimmune reaction, accumulates in the joints and then fills the entire body. It is important to note that Ayurveda absolutely correctly positioned RA with all its characteristic symptoms, both local and system. The essence of RA treatment in Ayurveda is the adjustment of the biological elements (doshas) until their balance is achieved, which leads to recovery. To do this, the patient is prescribed a diet that reduces the level of vata dosha: he must refrain from consuming fermented milk products, raw cold milk, fish and foods that can cause constipation. From the point of view modern medicine it can be assumed that healing effect Such a diet is achieved by limiting the intake of potential allergens, because most of the symptoms of RA are allergic reactions(vedic is a rather controversial statement, because among allergens there are a lot of products that increase pitta, not vata, for example: spices, marinades, berries, etc. There are no direct bio-chemical analogies of vata-dosha imbalance in modern physiology, because it is associated with a violation of the movement of prana - subtle energy, which is inaccessible to modern devices). One way or another, scientists confirm that limiting dairy consumption can actually cause RA remission. The ultimate goal Ayurvedic treatment of RA is to prevent the formation of new ama in the human body, cleanse the already accumulated ama, reduce inflammatory processes in joints and rejuvenation - full recovery their functions. For the latter, a herbal preparation called “chitraka” is used - chitrak, Ceylon giltweed, Ceylon plumbago - Plumbago zeylanica, Lin). If the Ayurvedic concept were properly explored and adopted by Western medical science, it could lead to revolutionary changes in the way diseases are treated. Our civilization could move more decisively towards a healthier existence.

Arthritis is a disease in which a person experiences severe pain in the joints: they become inflamed, swollen, the skin over the affected area becomes red and hot to the touch, and fluid may accumulate underneath. Unpleasant sensations at the location of the disease are so strong that they lead to a certain limitation of motor capabilities.

Currently, arthritis cannot be cured by conventional medicine. Physiotherapeutic procedures are reduced mainly to alleviating the patient’s condition and do not always provide positive influence on general condition health. Of course, there are experimental treatments for arthritis that are offered as an alternative to most patients, but the consequences of such intervention are unpredictable. Therefore, people suffering from this disease usually turn to alternative medicine for help.

Causes of arthritis

Official medicine still cannot come to a consensus regarding the reasons that provoke the development of arthritis. Experts waver between infectious and autoimmune theories, or consider the cause of the disease to be a symbiosis of infection and the activity of autoimmune antibodies.

However, Louise Hay, who wrote world-famous bestsellers about self-healing of the soul and body, believes that this disease arises due to a subconscious rejection of one’s own personality, a desire to punish oneself for something. In addition, Louise argues that as a result of a critical attitude towards oneself, inflated demands, and constant condemnation of one’s actions, the body launches a program of self-destruction, leading to limitation motor activity person and a significant deterioration in the quality of his life.

A clearer and more practical model of the occurrence of arthritis, in comparison with the conclusions of modern medicine and the theory of Louise Hay, is offered by the traditional Indian healing system of Ayurveda, according to which it is based of this disease lies the oversaturation of the body with toxins. Every year, the interest of patients and scientists in the Ayurvedic theory, which explains the causes of joint damage, is growing, since it has not only been proven by thousands of years of experience, but also allows one to achieve real results in the fight against arthritis.

Mechanisms of development of joint diseases according to Ayurveda

Ayurveda calls arthritis by the sonorous name “Amavata”. Translated from Sanskrit, “Ama” means “undigested”, and “Vata” is one of the fundamental concepts of Ayurveda - the energy of movement. That is, joint damage is caused by an excess of toxins accumulating in the body due to disruption of the harmonious movement of energy.

The reason for this imbalance is primarily the weakness of Agni (digestive fire), leading to the storage of undigested food residues in the intestines. Driving force Vata carries toxins throughout the body, and they are deposited in various tissues, disrupting the correct metabolic process. Arthritis may also occur due to disturbances in the harmonious activity of other Doshas (main physiological processes). Therefore, Ayurveda offers various therapeutic complexes for different types diseases.

Ayurvedic classification of arthritis

1. Pitta type disease. It is characterized by severe inflammation, swelling, burning in the affected joints and fever. In warmth the pain becomes stronger, and in cold it decreases. Ayurveda lists additional symptoms as indigestion (diarrhea), irritability and sweating.
2. Vata type disease. In this case, it seems that the pain in the joints moves, pulsates, radiates to neighboring tissues, becomes unbearable in the cold, but loses intensity in the warmth. The skin over the inflamed joint feels very dry to the touch and sometimes peels off. The joints themselves crunch and even creak a little, their mobility is difficult and limited. This type of arthritis is often accompanied increased gas formation, severe pain in the spine, nervousness, excessive excitability and unreasonable fears. In addition, any intense physical activity- jogging, dancing, jumping, etc. - significantly increase pain.
3. Kapha type disease. This type of arthritis is characterized by the presence of significant swelling near the affected joints and a clear localization of aching, incessant pain, aggravated by dampness, cold and rest, but weakened by warmth and after physical activity. The skin near the joint is oily to the touch. Ayurveda also says that the disease may be accompanied by difficulty breathing and shooting pains in the neck.

Treatment of Pitta type joint inflammation

In Ayurveda, Pitta signifies heating and transformation. Since the disease is caused by an overabundance of this Dosha, the main task of the doctor is to reduce Pitta. This is achieved through a whole range of therapeutic measures, including:

• Diet. Spicy and hot foods are completely prohibited; you also cannot eat tomatoes, pickled cucumbers (swelling increases), and greens (especially spinach).
• Compresses, lotions. Ice compresses (you can take ice cubes from the refrigerator) and lotions with sandalwood paste or coconut oil quickly relieve pain and swelling.
• Herbal treatment. Ayurveda suggests the use of margosa, saffron, turmeric, sandalwood, guggul, and chaparrel.
• Taking Ayurvedic medications. Kaishore guggul tablets - 1 pc. x 3 times a day. Sudarshan powder - 0.5 tsp. x 3 times a day.
• Breathing exercises. Sitali pranayama brings very strong relief: a tube is rolled up from the tongue, a deep breath is taken through the mouth (using the stomach, not the lungs), then the breath is held and a deep exhalation is made through the nose. The exercise must be repeated at least 12 times.
• Yoga. Regular practice of exercises such as Cow's Head, Boat, Grasshopper, Bow, Camel and Moon Salutation restores the balance of doshas in the body, reduces inflammation, relieves swelling and eliminates pain.

Treatment of Watt-type joint inflammation

The main goal of treatment in this case is general detoxification of the body, therefore the complex of therapeutic measures consists of elements that help calm the driving energy and improve digestion.

• Diet. It is recommended to eat only light and warm foods. Drinks should also be warm. Salads, legumes, corn, barley, eggplant, and tomatoes are prohibited.
• Compresses, lotions. Mahanarayan oil is applied to painful areas and swelling (with the exception of the neck), covered with a damp heated towel with mustard powder.
• Herbal treatment. Tonic decoctions of galangal and ashwagandha are shown.
• Taking Ayurvedic medications. Medicine yogaraj guggul 1 pc. x 3 times a day.
• Purgation. It is carried out by using the Triffala composition (can be replaced with castor oil).
• Yoga. Ayurveda advises seeking relief from the painful condition through the exercises “Maha Mudra”, “Knees to Chest”, “Forward Bend”.

Treatment of Kapha-type joint inflammation

Kapha dosha is responsible for the water-salt balance in the body, therefore the basis of treatment is the removal of excess fluid and restoration of the harmonious interaction of all Doshas.

• Diet. Dairy products, sugar, cold drinks and fatty foods. In addition, it is imperative to flavor food with spices such as ginger, cinnamon, turmeric, red pepper and Trikatu so that the liquid does not stagnate in the body.
• Massage. It is recommended to carry out warming procedures with the addition of vacha powder, mustard oil or red pepper.
• Compresses. Compresses made from dry ground ginger combined with dry boergavia are especially effective in removing fluid that accumulates during arthritis and relieving swelling.
• Taking Ayurvedic medications. Punarnava guggul tablets 1 pc. x 3 times a day.
• Yoga. The exercises “Triangle”, “Tree”, “Back Twist”, “Forward Bend” help to reduce the activity of Kapha.

Basic principles of treatment of joint diseases according to Ayurveda

Sometimes it is very difficult to determine the type of arthritis, since the overall picture of the disease is blurred or, on the contrary, the characteristic features of all types of the disease are clearly manifested. Therefore, Ayurveda also offers a universal healing complex aimed at burning toxins and restoring Agni (digestive fire).

• Diet. It is recommended to regularly use cinnamon, red pepper, galangal and dried ginger in cooking. It is useful to fast once a month (but no more than a day). Heavy and moist foods (sweets, cookies, pastries, etc.) are prohibited.
• Treatment with precious stones. The hot energy of garnets or rubies, repeatedly enhanced by a gold frame, will help quickly cleanse the body and remove swelling. However, if you have a severe fever, the jewelry should be removed.
• Sweatshop therapy. Steam chambers or saunas help remove toxins and help harmonize all physiological processes. If a steam chamber is used, then top part devices (that is, in the boiler) put the composition of Dashamul (it can be replaced with special medicinal herbs- nirgundi, ephedra).
• Purgation. It is best to do enemas with a special decoction of Dashamula every day.
• Herbal treatment. It is necessary to regularly drink decoctions of turmeric, guggul, prasarini, galangal, nirgundi and musta. Degenerative arthritis (chronic form) is treated with Eleutherococcus. At the very beginning, the disease can be stopped if you take a special infusion, which requires licorice root, angelica, hoofed grass and cinnamon, brewed in equal proportions.
• Taking Ayurvedic medicines. The most effective drugs are Mahayogaraj guggul, Triffala guggul, Yogaraj guggul.

Use of sesame oils in Ayurveda

To a separate category medicinal products Ayurveda includes sesame oils. They are intended for external use: they return joints to their former mobility, reduce the intensity of pain, nourish tissues, and remove toxins. There are several types of sesame oils with different active ingredients, the most effective in a particular case:

• Narayan. Active ingredient- ashwagandha. It has a pronounced analgesic effect, improves blood circulation, promotes tissue restoration, and removes swelling.
• Mahanarayan. The active ingredient is shatavari. It has a positive effect on affected joints: increases their mobility, moisturizes the skin, relieves pain, relaxes muscles.
• Chandanbalalakshadi. The active ingredient is sandalwood. Pronounced cooling properties (more effective in treating Pitta-type joint diseases).
• Sakhachardi. The active ingredient is the sakhachara plant. Often used as massage oil for rheumatoid arthritis. Procedures must be carried out every day.

Osteoarthritis and rheumatoid arthritis: diagnosis, treatment

Separate recommendations in Ayurveda are given to those who suffer from osteoarthritis or rheumatoid arthritis. However, the effectiveness of treatment depends on how accurate the diagnosis is, especially in the case of rheumatoid arthritis. Therefore, only the characteristic clinical picture of the disease and timely laboratory diagnosis are sufficient grounds for following a specific complex of Ayurvedic treatment.

Main symptoms of rheumatoid arthritis

1. Inflammation of three or more joints, swelling.
2. Stiffness for at least 1 hour immediately after waking up.
3. Symmetrical localization of the disease.
4. Damage to the proximal interphalangeal, wrist and metacarpophalangeal joints of the hands.
5. Presence of rheumatoid nodules.
6. Specific radiographic changes.
7. The presence of rheumatoid serum factor - special antibodies that are found in the blood of 80% of patients with rheumatoid arthritis.

Ayurvedic treatment of osteoarthritis, rheumatoid arthritis

Patients suffering from rheumatoid arthritis are advised to:

• sihanada guggula tablets (350 mg x 3 times a day);
• chitrak adhivative tablets (200 mg x 2 times a day);
• yogaraj guggul powder (1/4 tsp x 3 times a day).

Patients with osteoarthritis are helped by:

• yogaraj guggula (1 piece x 2 times a day) in tablets;
• Gandharva Haritaki (0.5 tsp x 1 time a day - before bedtime) in powder.

Positive thinking patterns

Louise Hay and her works dedicated to in an unusual way healing of a wide variety of diseases are known to readers all over the world. Moreover, due to her ability to effectively solve problems of psychological etiology, Louise was recognized as a specialist of international class. Almost all of Louise Hay’s recommendations are based both on personal experience (Louise managed to recover from cancer) and on material that was collected from numerous studies that studied the causes of diseases.

Louise's advice really helped many people not only completely heal from various diseases, but also open up creatively and overcome complexes and fears of various origins. The Louise Hay method is based on painstaking work with the human consciousness, which, according to the author, is capable of coping with absolutely any problems. The main thing is to find a positive affirmation (a stereotype of thinking), which will tune the body to the desired “self-healing program.” However, Louise draws attention to the fact that the stereotype must be formed correctly. And for this it is necessary to know exactly the cause of a particular disease.

If we talk about arthritis, Louise Hay considers the main reasons to be contempt, criticism, dislike for oneself and others, as well as condemnation, the desire to punish oneself and the feeling of being a victim. That is why the first task of a person suffering from joint inflammation is to search for the mental cause of the disease. Positive affirmations are created according to the identified cause. Louise calls the following stereotypes the most effective for arthritis:

1. Love and respect yourself. Feel like a person made of love. Treats yourself and others with love.
2. Don't judge anyone. Look at everything through the prism of love. Believe that everything that happens in life is caused by love.

Louise Hay recommends repeating the formed stereotypes several times so that the thought is embedded in consciousness and the body realizes that it is now necessary to work towards recovery. This type meditation, according to Louise’s advice, should be repeated daily and can be combined, if necessary, with any type of informal medicine.

Be sure to consult your doctor before treating any illness. This will help take into account individual tolerance, confirm the diagnosis, ensure the correctness of treatment and eliminate negative drug interactions. If you use prescriptions without consulting your doctor, it is entirely at your own risk. All information on the site is presented for informational purposes and is not a medical aid. All responsibility for use lies with you.