Very often during pregnancy, women experience weight gain, so many gynecologists advise fasting days. Doctors scolded me for being overweight and put me on a diet. In search of the best option for myself, I tried unloading on cottage cheese alone for a whole day. As experience has shown, this diet is not for me. I found another type of diet for pregnant women on apples.
This fasting day allows you to cleanse the body, improve metabolism, and also lose 1-2 kilograms in a month. It is necessary to arrange unloading once a week.
This product contains many vitamins and minerals such as:
- iron
- calcium
- potassium
- phosphorus
- Vitamin B1, B2, B6, B12
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
A lot of facts speak about diuretic properties, as well as choleretic action apples. Scientists began to discuss the fact that they are able to lower cholesterol. Due to the content of vitamins A, E, C, apples are able to prevent premature aging. Use this product helps to reduce the risk of cancer and heart disease.
There are several types of apple unloading:
- classical
- Unloading for pregnant women
This diet reduces swelling and relieves excess weight. It is allowed for pregnant women after consulting a doctor. It is not bad to unload just before childbirth, it will be easier in the future.
- Apple-kefir diet
- Apple honey unloading
I used maternity unloading. What can I say about this diet: I constantly want to eat, apples become boring very quickly and it is already impossible to look at them by the evening. I didn't manage to finish it. It is much easier to unload on cottage cheese.
And there is no secret here. If for many years a fasting day is carried out twice a week, and this is done regularly and constantly, body weight will always tend to normal. In the case of diets, everything is more complicated: as a rule, most people "sit down" on any diet 1-3 times a year, but after it ends, they switch to a regular diet, and overweight they often return, and even with an “addition” - many women who have “experience in losing weight” know this very well.
There are many recipes for fasting days, as well as diets, but one of the most useful, effective and safe options nutritionists and other experts consider fasting day on apples.
The benefits of fasting days on apples
There is no need to talk much about the benefits and nutritional value of apples, but it is worth recalling why most nutritionists consider them one of the best "unloading" foods.
The substances contained in apples - fructose and pectins, help the liver process fat more actively, and the body can break down and excrete it quite calmly on “apple” days, without a painful feeling of hunger. Although apples are not rich in calories, they supply a lot of energy to the body, and even slow down digestion, allowing you to maintain a feeling of satiety longer.
Insofar as apples have a good laxative effect, they significantly improve the functioning of the gastrointestinal tract and metabolic processes. If you spend fasting days on them regularly, kilograms of accumulated toxins will gradually be removed from the body - unfortunately, there are really a lot of them in our intestines and blood vessels. The fiber contained in apples improves the conditions for the life of a healthy microflora, and vitamins and minerals contribute to cell rejuvenation - we prolong youth.
Besides, eating apples helps to get rid of many chronic diseases: hypertension and atherosclerosis are relieved, stones dissolve in the gallbladder, and even the most persistent constipation disappears without a trace. So, spending "apple" days and including apples in the diet every day - at least 1-2 pieces, you can significantly improve not only the figure, but also the state of health. Many experts recommend fasting days on apples with chronic diseases kidneys, liver, heart, joints and muscles.
In reviews of apple unloading, the absence of shortcomings is most often noted, but some really want to eat: in this case, it is better to choose combined options - apple-kefir or apple-curd. In the first case: 1 liter of kefir and 1-1.5 kg of apples, in the second - 1 kg of apples and 600 g of fat-free cottage cheese - hunger will be felt less.
It is sometimes said that the frequent use of apples causes problems with the teeth - the acid thins the enamel - and with the stomach, but these problems are easily solved. After apples, you just need to brush your teeth, chew gum, or at least rinse your mouth; if your stomach hurts, choose sweet apples, or bake them so that coarse fiber does not irritate the mucous membrane. nutritional value baked apples have the same, and after heat treatment, the amount of pectin in them increases: this is useful for constipation, dysbacteriosis, and even after surgery. The core is removed from fresh apples, placed in a mold or on a baking sheet, poured a little water and put in a not very hot oven for 20 minutes.
The apple diet is so safe that it is recommended even for gastritis, peptic ulcer and other gastrointestinal problems - of course, not during an exacerbation; consultation with a doctor in these cases is required.
Photo: fasting days on apples
Variants of unloading days on apples
So, with a healthy stomach, the simplest option unloading day: eat 1.5-2 kg of sweet and sour apples per day and drink 2 liters of mineral water without gas. But it is worth preparing for a fasting day in order to make it as efficient and comfortable as possible. Unfortunately, many consider unloading a kind of torture, and strive to “eat in advance”: this is unacceptable, since the body will not have to rest and clean itself, but to get rid of the serious consequences of overeating.
On the day before unloading, the diet should be light. For breakfast - tea and a sandwich of whole grain bread with cheese and an apple; 2nd breakfast - a salad of any fruit (vegetables); dinner - vegetable salad, soup with chicken (vegetable), freshly squeezed juice; afternoon snack - low-fat kefir (yogurt); dinner - stewed (steamed) vegetables, tea or juice.
Apples are divided into 5-6 receptions, and eat as convenient: for example, you can rub them on a grater. If you bake apples, they must be weighed raw: baked fruits are lighter than raw ones.
What to look out for
Apple pits are useful, but in small quantities: if you eat 2 kg of apples with pits, indigestion may begin, or nausea will appear.
Bright and beautiful apples without any damage should not be eaten with a peel: most likely, they were processed chemicals to protect against pests and decay. The peel of the fruit, unlike the pulp, can accumulate these substances, but in any case, it is better to try to buy a more environmentally friendly product - even with worms.
It is imperative to drink water - at least 1.5 liters, but instead of it you can drink weak herbal or green tea.
It is better not to plan especially important meetings and affairs for this day, but it is also not necessary to postpone unloading on the weekend. It is quite possible to eat apples (though only in raw form) at work, every 3 hours: the main thing is not to heavy loads, and there was a normal toilet available - apples in combination with water have both a diuretic and a mild laxative effect.
Photo: fasting days on apples
“Apple” days do not give quick and noticeable results to everyone: as a rule, the weight goes off slowly, but does not return. In fact, this is a big plus: the body does not experience shock from sudden changes, metabolic processes change gradually, and the skin does not sag - this cannot be said about “urgent weight loss”.
The results of fasting days on apples
In one unloading day, you can permanently get rid of 400-500 g of excess weight, but here everything is individual: some manage to calmly lose weight by a whole kilogram, and someone - by only 150-200 grams. Gradually, the figure becomes more and more slender, and at the same time you don’t have to “sit” on extreme diets or give up your favorite foods, but on the condition that on ordinary days the food is normal, healthy and balanced.
Most nutritionists recommend spending fasting days on apples no more than once a week, but others consider 5-6 days a month to be the optimal number. If you are not prone to indigestion, you can unload on apples twice a week, but you should carefully monitor your condition. When possible, on a fasting day it is good to go to the sauna or bath, or at least take hot bath in the evening: this will help the body to better "cope" with the removal of toxins.
To maintain the result, the next day after unloading, you need to avoid food, rich in carbohydrates, but lean proteins will come in handy: dairy products, eggs, vegetable protein - legumes, nuts, seeds; lean meat and fish.
There are very few contraindications: intolerance to apples and diseases of the gastrointestinal tract, liver and kidneys in the acute stage.
Greetings, my readers!
Everyone knows about the benefits of apples.
This way of keeping fit is pleasant and not tiring. About how useful fruit unloading is and in what forms it is better to use it, we will talk below.
From this article you will learn:
Apple unloading day - rules for holding
The chemical composition of apples
Everyone who has ever thought about dieting knows that an apple is a container of vitamins and trace elements.
They include:
- vitamin C;
- vitamins B1, B2, B6;
- folic acid, vitamin PP;
- iron, potassium and phosphorus.
Useful properties of apples for unloading
The undoubted benefit of these fruits is that they are rich in fiber, which creates a feeling of fullness, normalizes bowel function, restoring bacterial balance.
The complex of vitamins increases the level of immunity.
The antioxidants in apples fight the aging process in the body and protect against negative impact environment.
At the same time, apples are a low-calorie product, in one kilogram they contain from 470 to 600 calories, and the amount of fat does not exceed 5 grams.
And all this wealth is available financially.
Apple unloading is a great and inexpensive way to lose a kilo - another weight and get healthier.
We lose weight correctly with the help of apples - highlights
Arranging fasting days for weight loss, green fruits are eaten with reduced content Sahara.
The classic fasting day menu on apples consists of 1.5-2 kg of fruit and 2 liters of water without gases. The number of meals ranges from 4 to 6, it is recommended to drink before meals.
Do not get hung up on observing a strict regime, lose weight in the "free flight", focusing on the feeling of hunger.
Eat more than just fresh fruit daily allowance can be baked without sugar.
It is important that the process of eating brings pleasure.
Do not snack while reading newspapers or magazines, do not nibble on apples in front of the TV. Eat slowly, enjoying the taste and aroma of green fruits.
Before you decide to arrange an apple fasting day, be sure to consult your doctor.
Eating a large number of apples can aggravate some diseases of the gastrointestinal tract, affect the course of diseases of the liver, kidneys and heart.
This form of diet will help restore physical form if you arrange unloading days regularly. You can easily lose 3-4 kilograms in a month by limiting yourself to food once a week.
Fasting days will not help if the remaining six days a week to eat harmful, high-calorie foods. Everything should be in moderation.
Do not schedule important events if you have planned to unload.
Optimal results and benefits
Wondering how much you can lose weight on apple unloading diet, it is necessary to take into account the initial data.
Depending on the initial weight and build, you can lose from 1 to 2 kg in one day.
A definite plus will be slim stomach and a general decline in puffiness, which will affect the slimness of the legs and relieve bags under the eyes.
Mono-diet does not excite appetite, which means that the amount of food eaten and calories absorbed is reduced.
As a result of regular unloading days, we get:
- General stable weight loss, lowering the level of water in the body.
- Healthy intestines, which means clean beautiful skin.
- Activation of the metabolic process and acceleration of metabolism.
How to spend a fasting day on apples - video
Possible options for holding apple fasting days
If for some reason it is difficult to follow a diet that includes only apples and water, you can diversify your food a little.
- Curd apple day
For example, by including low-fat cottage cheese in the menu.
This will require 1 kg fresh fruit, 600 g of cottage cheese and pure water. Skim cheese is an dietary product, while it contains calcium, vitamins, proteins. Having diversified food in this way, you can lose unnecessary kilograms, strengthen bones and normalize liver function.
- Kefir-apple day
The sparing regimen of this diet allows you to prescribe it even to expectant mothers. Can arrangeapple-kefirday. 1.5 liters of one percent kefir and 1.5 kg of apples. Such unloading helps pregnant women with toxicosis.
- Rice and Apple Day
Add boiled rice to apples. To do this, prepare the cereal in advance, it must be soaked for 4 days, regularly changing the water.
On the day of unloading, cook porridge without salt, sugar and spices. Divide 1 cup of rice between 4-6 meals, add 1 kg of apples and drink water. One day rice diet useful for the body.
Rice and apple unloading will make it possible to lose weight, while strengthening nervous system. Rice stabilizes the emotional background and relieves nervous breakdowns.
As an added bonus to losing weight, get beautiful and shiny hair and perfect complexion.
- Unloading day on apple juice
You can arrange a wellness day for yourself on related products, for example,on apple juice.
Immediately make a reservation, this mode is very aggressive, be sure to consult a specialist.
During the day, 2 liters of juice are drunk, in portions of 250 ml every two hours. Around 10 am, you should take a double rate once, i.e. 500 ml juice.
After 16 hours after the juice, you should drink 1 teaspoon vegetable oil. In between, you can eat apples, no more than 1.5 kg.
Take a warm bath before bed.
Such fasting will cleanse the liver and gallbladder. It is strictly forbidden to carry out such unloading for people suffering from gastrointestinal diseases.
Is it possible to unload pregnant women?
Gone are the days when pregnant women were advised to eat for two.
Modern nutritionists confidently assert that an increase in the weight of the mother during pregnancy by more than 12 kg is not safe for the health of both.
Therefore, after thorough examination, expectant mothers are sometimes prescribedapple day.
You should consult a doctor and introduce fasting days if one of the following symptoms appears during pregnancy:
- shortness of breath while walking;
- swelling of the legs;
- pressure drops;
- a sharp jump in weight.
It is not shown to spend fasting days before the 28th week of pregnancy and consume less than 1500 kcal per day.
It is worth softening the regimen with a protein product by arrangingcurd-apple unloading.
Exit the unloading mode should be on light products. And most importantly, if you feel hungry, you should definitely eat.
Sometimes on the Internet there are tips for three-day unloading for pregnant . Such recommendations from illiterate specialists can greatly harm your health. Unloading can be arranged only 1 day a week.
Contraindications or what to look for so as not to harm yourself
Apple unloading in some cases can harm the body.
Eating green apples can trigger gastritis attacks.
It is contraindicated to eat apples in in large numbers people with high acidity, suffering from peptic ulcer stomach or biliary dyskinesia.
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Alena Yasneva was with you, bye everyone!
Everyone has long known that fasting days contribute to the breakdown of body fat, remove from the body harmful substances and restore all metabolic processes. In one properly spent unloading day, our body will “rest” from excess food and get rid of accumulated toxins and toxins. But the most important thing is that this is a great opportunity for a gradual transition to rational nutrition.
On the this moment there are many variations of fasting days, and special place among them takes a fasting day on apples. This food is not only tasty, but also brings a hugebenefit for the body.
It is not without reason that there is an opinion that two apples eaten a day will help you save on doctor's services.
Why are apples so useful?
It has been experimentally proven that concentrated in apples a huge number of different minerals, vitamins, which are very important for the proper functioning of the body. Among them are folic acid, magnesium, phosphorus, potassium, calcium, iron, sodium, as well as groups B, E, C, PP, carotene, etc. Antioxidants contained in apples protect our respiratory organs from harmful impurities that are in the air. Thanks to apples, you can reduce the negative impact tobacco smoke on the respiratory system person. If you eat this fruit every day, then you are less likely to get sick. respiratory diseases, because apples help to increase the immune response of the body.
in apples substances are also polyphenols and flavonoids having antitumorproperties. These substances are still able to bind free radicals, which are dangerous to health and stimulate early aging processes in the body. By using apples can set up activities digestive tract
and activate the intestinal microflora. For example, wiped data is recommended for use in colitis varying degrees difficulty and diarrhea.
Unloading days on apples shown to people suffering from hypertension. Apples contain pectins, which contribute to the removal from the body cholesterol is the main cause of atherosclerosis. An important fact is that apples - low-calorie product , which has a slight diuretic effect and retarding process fat digestion. Apples contain a lot of fiber, which makes you feel full quickly.
eat apples recommended along with skin, as it is very useful for bowel function. Experimental developments have recently begun effective drugs, against oncology of the breast and prostate, based on the substances that make up apples.
To date, there are many variations of fasting days on apples. You need to choose the most rational view apple unloading, just right for you.
For a "clean" unloading day on apples It is recommended to consume one and a half kilograms of this fruit during the day. The number of apples should be divided into six equal parts. It is allowed to drink on this day herbal infusions and decoctions, non-carbonated mineral water or unsweetened.
Recognized as one of the most popular apple fasting day with the addition of kefir. In progress this event to be eat apples (1.5 kg) and drink one litre natural kefir. It should be noted that kefir is drunk only after an hour after the main intake of a serving of apples. It is also recommended to drink non-carbonated water on this day. water (1.5 l).
No less relevant today unloading day on apples and honey which involves the use apples (1.5 kg) And three tablespoons of natural honey. Honey is shown with apples early in the morning, at lunchtime and in the evening. These fruits should be divided into 6 equal parts and eat at regular intervals. Be sure to observe this day drinking regimen - at least 2 liters ordinary water per day.
A very interesting fasting day on apples, cinnamon and honey.
To do this, prepare:
One and a half kilograms sweet apples cut them in half and grease a small amount honey each apple slice, and sprinkle above cinnamon. Apples are next bake in hot oven to a state of softness. Divide them into 6 equal portions and consume every three hours. Also recommended throughout the day drink herbal tea or clean water.
It should not be forgotten that fasting days on apples not only globally cleanse the entire body, but also contribute to the normalization of weight, by about half a kilogram in one such day.
Throughout the month allowed to hold up to five unloading days on apples. Very healthy organize such unloading after public holidays which are often accompanied by overeating. If you have hyperacidity and any disease digestive system, then before the start of the fasting day, be sure to consult with a specialist.
Remember that it is advisable not to use sour varieties of apples for unloading, as they stimulate the appetite.
Can during unloading use baked apples , which contain increased amount pectins. You also need to be careful with the menu for the next day. after holding unloading.
The main rule - do not overeat.
If you follow the above recommendations, then a fasting day on apples will be for you excellent remedy to maintain health wellness and beauty.
