Has happiness appeared in your home? The tiny miracle needs you like no one else, and his little body needs your breast milk, especially during the first months of his life. In the article we will tell you what a nursing mother can eat so as not to harm the baby, and his stomach can adapt more easily, as well as how to improve the quality of lactation.

The importance of proper nutrition for a nursing mother

Newborns need to receive nutrients and lactobacilli. Once born, it is difficult for a baby to immediately get used to a new way of life, including a different diet. The digestive system suffers especially during the first 3–6 months, because the baby’s stomach is sterile at birth.

How faster body will receive a sufficient amount of microelements, the faster the functioning of the gastrointestinal tract will improve. Mom’s mother’s help can help the newborn during this difficult period. breast milk.

From the first day, receiving colostrum, the little man’s stomach begins to be enriched with the necessary bacteria.

Breast milk contains unique composition, which cannot be found in any artificial substitute.

It not only helps the digestive system get comfortable, but also has a number of positive properties:

• increases immunity;
• improves the functioning of the endocrine system;
• promotes mental and physical development.

At the same time natural product can harm the baby if the mother does not monitor her diet. Therefore, it is very important for breastfeeding women to eat properly.

The baby will receive the same food as the mother. In this regard, there are menu recommendations for nursing mothers.

By following them, you:

• reduce the risk of gastrointestinal diseases in your baby;
• accelerate the restoration of the newborn's intestinal microflora;
• reduce the period of occurrence of colic;
• improve your health and that of your baby;
• improve your child's metabolism.

Colic in a newborn is a very common phenomenon. They do not depend on the type of feeding (artificial or natural). However, thanks to breastfeeding, spasms bother the baby much less often and are eliminated faster than in those who have been fed dry formula since birth.

Diet for the first month after childbirth

The first month after childbirth is the most demanding in terms of diet for nursing mothers. This is due to the fact that the newborn’s stomach has not yet been saturated with the necessary microelements.

The baby needs to gradually get used to the new product. In the first month it is better to abandon innovations and stick to a strict menu(see table 1).

The well-being of a breastfed baby directly depends on the mother’s diet.

Foods that should be excluded in the first month of feeding:

1. Dairy products, including condensed milk. They will make the baby swell. There is a stereotype that these products help increase breast milk. In fact, the hot flash has nothing to do with drinking milk.
2. Fatty, salty, smoked food. It will be difficult for the baby’s sterile stomach to digest such food.
3. Fresh fruits (especially citrus) and vegetables. Fruits during lactation in the first weeks after birth provoke fermentation in the body.
4. Juices. They contain a lot of sugar, which promotes fermentation.
5. Legumes.
6. Flour products.
7. White cabbage in any form.
8. Puddings, yoghurts, cottage cheese and others fermented milk products.
9. Berries, honey, nuts. An allergic reaction is possible from consuming these products. It is better to introduce them with caution after two to three months.
10. Coffee, strong tea.
11. Chocolate.

You should also refrain from adding seasonings to food and be careful when consuming foods that can cause allergies. For example, cheese, chicken, etc.

Table 1 Sample menu for a nursing mother

Times of Day	Dish	Recommendations
Morning	Porridge without milk, tea (preferably herbal, minimal sugar)	Try to use different cereals, without overusing semolina and oatmeal, as they interfere with the absorption of calcium
Lunch 1	Soup, croutons	Try to give preference to vegetable broths and turkey meat. Possible chicken soups, if no allergy is detected. Avoid eating bread, replace it with bread and crackers
Lunch 2	Boiled turkey fillet, white fish and chicken (if there are no allergies), side dish with buckwheat or rice, drink (dried fruit compote, tea)	Beef and pork should be introduced later, vegetable puree with caution
Afternoon snack	Tea, biscuits, crackers, oatmeal cookies	In the first month of feeding, take cookies without additives, you can try a baby product.
Dinner	Steamed chicken or turkey cutlets and buckwheat (rice). Any permitted drink	You can try vegetable and fish cutlets, only at least in the second or third week and with caution

Turn your baby onto his stomach every day 10 minutes before feeding. This will help him digest food better.

Green tea and coffee affect nervous system and heart. Keep this in mind during the first month of breastfeeding. For prevention, it is advisable to give the child drops based on simethicone, dill water and regularly massage your tummy.

Nutrition rules by month - table

Starting from the second month, nursing mothers are allowed to slowly introduce new foods into the diet (see Table 2). Every baby's body is different. Some people start to feel bad even after eating buckwheat. Take this into account. Observe your baby's reaction to each dish.

Table 2 Approximate input of products by month, starting from the 2nd

Month	Product	Recommendations
2-3	Apples, pears, fresh and boiled vegetables; Meat broths (beef, pork); Pasta, greens, eggs; Bread, cottage cheese, milk porridge	At this stage, red fruits and vegetables should be excluded. This also applies to fish. For the first six months it is better to refrain from fatty and red fish.
4-7	Onions, garlic, spices; Other fruits; Baking, sweets; Yogurt, kefir, sour cream	Use hot spices, including garlic, with caution. For sweets, give preference to marshmallows, marshmallows, meringue cakes and halva
8-12	Other products, excluding junk food	Habitual foods that were consumed before birth should be introduced gradually and in moderation.

Many mothers worry where to get calcium if dairy products are not desirable, especially in the first stages of feeding? In fact, there is much more calcium in other foods. For example, the food richest in calcium is sesame. It is not prohibited for nursing mothers. You can sprinkle the seeds on any dish. It will become both tastier and healthier.

Greens also have a lot of calcium. Add spinach leaves everywhere and you will replenish your body's calcium reserves.

A poor diet can cause vitamin deficiency, so take care of yourself and purchase it at the pharmacy vitamin complex. Don't forget about vitamins to stay beautiful and feel good.

Diet restrictions

First of all, limit yourself to those foods to which your baby has an unhealthy reaction. If your body needs such a product or you just really want it, there is a way out. Firstly, you can consume a little of everything, unless of course your baby has severe allergies, and we are not talking about alcohol. Secondly, the milk that arrived after consumption unwanted product, you can express it.

If the product is healthy, but the baby does not accept it, use it once a week. For example, cottage cheese strengthens, but it is very healthy. Therefore, it can be eaten by a nursing mother periodically and in small portions.

There is a list of foods that should be excluded throughout feeding:

• alcohol;
• soy sauce, mustard (affect the taste of milk);
• food enriched with harmful components;
• too fatty and spicy food.

Complementary foods are also introduced gradually to the baby. Breastfed infants begin to feed the baby food from 5–6 months.

When should you go on a strict diet?

A strict diet during lactation is necessary in the following cases:

1. The first month after birth.
2. Allergy in a child.
3. The functioning of the gastrointestinal tract in the baby or the mother herself is disrupted.

The list of permitted products in such cases is prescribed by the pediatrician.

Drinking regime during lactation

The more fluid you drink, the more breast milk you will produce. This is true. Young mothers are recommended to drink a lot of tea while still in the maternity hospital. It's not without reason, it's warm drinking plenty of fluids increases lactation.

During lactation you should not drink soda.

The rate of fluid intake during lactation increases by 1–1.5 liters. If before childbirth, the female body needed one to two liters, then after childbirth this figure will already reach 2 to 3.5 liters. The fact is that a nursing mother produces approximately 1 liter of fluid per day, so she needs to replenish it from somewhere.

The nutritional value and value of breast milk is beyond doubt. Mother's milk contains the whole complex useful substances, necessary for a newborn baby: fats, proteins and carbohydrates, vitamins and microelements. All this useful set produced in female body.

A nursing woman should especially carefully monitor her diet in order to promptly replenish the body’s “reserves” and produce milk, which is so beneficial for the baby.

The first months are especially important for establishing stable lactation, when breast milk is the baby's only food. After the introduction of complementary feeding, the mother's need for nutritious high-calorie food decreases, this happens when the child is approximately 7-9 months old. Milk production volume in mammary glands decreases, accordingly, the young mother can change her diet.

But even changes in feeding should not affect the diversity and rational nutrition young mother. It should remain rational and include basic products in the menu: fish, meat, dairy and fermented milk products, grain bread, cereals and cereals, vegetable and butter, large number fruits, vegetables, herbs, berries, etc.

Menu for a woman in labor in the first days after childbirth

• It is better to eat meat low-fat varieties. Veal, beef, rabbit meat and white poultry meat are ideal for feeding a nursing mother. It is healthier to boil or steam meat, sometimes bake.
• You should cook fish at least twice a week. sea ​​fish, such as salmon and trout, contains Omega fatty acids, beneficial for the body.
• Cottage cheese and cheese in the diet will enrich the body with protein and calcium. Consume dairy products after heat treatment. These can be cheesecakes, casseroles, milk porridges. Cow's milk often causes in infants allergic rashes, it is better for a nursing mother to replace it with fermented milk drinking yoghurts, fermented baked milk, and kefir.
• Dietary fiber– fiber – also indispensable in the diet, they stimulate active intestinal activity. Therefore, the daily menu should include at least 500 g of fresh, baked or boiled vegetables and fruits. Fruit juices, compotes, jelly can be prepared from either fresh fruit or berries, and from dried or canned (in the form baby food, For example). Tropical fruits, with the exception of bananas, should be consumed with caution, like citrus fruits, to avoid allergies. Cereals are rich in dietary fiber, as are grain breads, bran breads and dried fruits.
• The daily diet of a woman who is breastfeeding should include at least 30 g butter and about 15 g of vegetable (olive, sunflower, flaxseed, corn).
• Sugar should be consumed in moderation so as not to contribute to the deposition of excess fat on the waist and hips.

The nutrition of a breastfeeding woman must be absolutely safe so as not to create problems for the infant’s imperfect digestive system. So, a young mother’s food should not contain any products that can cause allergic reactions or increased fermentation in the baby’s body. Therefore, it is necessary to exclude or limit the young mother’s consumption of salt, strong meat and fish broths, onions, garlic, home canning, marinades and pickles, smoked meats and sausages.

Excessive consumption of sugar and grapes will cause fermentation in digestive tract child, as well as sweets: cakes and pastries, cheese and chocolate curd desserts, non-alcoholic industrial drinks containing dyes, sweet instant cereals, etc.

Products, causing allergies You should also limit: chocolate, cocoa, citrus fruits, peanuts, crabs and shrimp, as well as other foods that can cause allergic manifestations.

An important requirement for a nursing mother will be compliance drinking regime. In addition to the usual fluid intake per day, she should take at least 1 liter of fluid: tea, milk drinks, juice, etc. You should also not overuse fluid intake during lactation, as this will lead to excessive lactation and can provoke lactostasis.

Entering into a relationship, young people subsequently plan to create a family, in which there must be little toddlers who will delight mom and dad with their growing up.

Happy smiles and sparkling children's eyes are the most precious thing that can be in the life of any person, but before your baby is born, a woman will have to go through a difficult test and carry the long-awaited fruit of love for forty weeks.

During pregnancy, a woman needs a lot of strength and nutrients so that the child is born healthy and develops properly, therefore, she needs to eat more often and of better quality. During pregnancy, a young mother can reach up to twenty kilograms, but do not worry about appearance, because after the birth of the baby you will have to adhere to a strict diet.

The long-awaited event has happened, a little man has been born and now we need to take care of his protection and nutrition, now he is an independent person and eats independently from his mother. In the mind of any woman who has undergone childbirth, a reasonable question arises: what can you eat for the first time in the days after childbirth and what foods will be safe for the child.

It is important to remember that your diet directly affects the quality of milk, and, consequently, the health of the child, so you need to carefully consider your menu. In the first month, you will face serious restrictions on foods, because the baby’s digestive system is still weak, and the mother’s health is undermined. While carrying your child, you have weakened your body considerably, because during the growth the child received all the microelements and vitamins directly from the mother. To get your body and health in order, you need to carefully consider the list of permitted and prohibited foods, carefully plan your menu and follow the recommendations of doctors.

A demanding attitude towards your diet will allow you to short terms to restore strength and avoid problems with children's digestion, despite complete independence, the little one is still connected to his mother and feeds only on her milk. In this article we will consider in detail all aspects of nutrition after the birth of a child, and also share the most delicious recipes healthy dishes.

Eating properly in the maternity hospital

Childbirth is a rather long and exhausting process, so after the birth of a child, many women feel relief, but the body is in severe stress and needs excellent rest and emotional relaxation. Childbirth can last several hours, and during this time the mother and child have time to get hungry, so a few minutes after the woman is transferred to the ward, the baby is brought to her for feeding.

However, not all children have enough mother's milk, because at the very beginning it is quite liquid and there are very few nutrients there. If you want the milk to be of high quality and its quantity to suit the little man, you need to carefully consider your postpartum nutrition and carefully create a menu for every day, taking into account the recommendations of doctors and the characteristics of your child’s digestive system.

As a rule, many relatives do not know what food can be brought to the maternity hospital in the first days after childbirth, so we will discuss this issue in detail. The long-awaited event has finally happened, and all relatives dream of seeing your wonderful baby, and your loving and caring husband is trying to collect as much as possible delicious food to please you.

However, when entering the maternity hospital, he may be disappointed, because for the first time a woman can eat a rather meager range of foods for the first few days after giving birth. If you want to warn your significant other against such a mistake, carefully study the list of what you can bring to the maternity hospital from food in the first days after the baby is born.

Relatives should clearly understand that in the first days after childbirth, a woman’s body endures enormous stress, and food should not affect lactation, so the condition of the woman in labor must be taken into account. If the birth took place without any sad consequences, then you need to drink about 1 liter of liquid per day so that the milk is not too thin and has sufficient fat content.

It is best to eat porridge cooked in water without oil and sugar; also eat cottage cheese and yoghurt in limited quantities; only baked apples are allowed as fruit. Women after caesarean section on the first day it is forbidden to eat at all, you only need to drink mineral water without gas, on the second day you can eat broths and porridges with water.

If during childbirth incisions were made in the perineum, then it is necessary to refrain from eating foods rich in fiber, such as bread, various vegetables and fruits, eat cereals and first courses, this diet will allow you to retain stool. The longer you refrain from bowel movements, the faster the stitches will heal.

In a word, in the maternity hospital it is best to eat only porridges cooked in water, try to avoid bakery products and various vegetables and fruits. By adhering to these small rules, you will restore your body as quickly as possible after childbirth and avoid problems with lactation. Consult your spouse about what foods you can bring after the baby arrives, you can avoid various troubles and keep your mood in order. Great mood mother is directly transmitted to the baby, therefore, the baby will have a wonderful appetite and sweet dream. You will be able to quickly adapt to new conditions and feel all the joys of motherhood, and you will also be able to form healthy eating habits.

Thanks to balanced diet the milk will be saturated and moderately fatty, which will allow the child to form proper digestion, improve his stool and eliminate the problem and various complications with a tummy. Do not forget that even after birth, the child is still highly dependent on his mother.

Useful and harmful foods for a nursing woman

Of course, the question of what a nursing mother can eat for the first time in the days after the baby is born plagues everyone, so it is very important to carefully study the list of healthy and harmful products to create a menu in advance for the entire postpartum period. A few weeks before giving birth, it is best for each woman to make a list of healthy and unhealthy foods so that it is always visible, and any family member understands what dishes are best prepared for a nursing woman.

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Nutrition after childbirth: first month

By dividing all food products into harmful and healthy, you can avoid troubles with digestion and lactation, and the health of your little one will depend on this. So, let’s take a closer look at what a woman can eat for the first time months after giving birth. This list contains permitted food products that are best consumed in the first month:

Buckwheat and oatmeal, cooked in water without adding oil;

Fermented milk products;

Bran and rye bread;

Apples and dried fruits, baked apples, bananas, but no more than one per day.

Vegetable oil;

Vegetable soups and broths, vegetable stew;

Chicken, turkey and lean pork, low-fat broth;

Yeast-free cookies;

Boiled and baked fish.

Mineral water without gas;

Rosehip decoction and weak brewed black tea;

Hard varieties of cheese;

Mashed potatoes;

Nutrition after childbirth: 2-4 months

In the second month and subsequent months, it is best to stick to next list permitted food products, gradually adding to them products from the list of prohibited ones:

Eggs, boiled and fried;

Compotes from dried apricots and prunes;

Low concentration cranberry and currant fruit drinks;

Low-fat milk sausage and beef sausages;

Homemade dumplings and dumplings;

Pancakes and pancakes without adding oil;

Jams, jams and confiture, honey;

Any nuts in small quantities;

Dishes made from lentils, beans and soybeans;

Butter;

Lightly salted cucumbers;

Lightly salted Atlantic herring;

Baked pear.

Nutrition after childbirth: 4-6 months

The list of prohibited foods is quite large and it is better to start including everything that is included in your diet no earlier than 4-6 months after the birth of the baby:

Eliminate any food completely instant cooking, fast food and various semi-finished products;

Canned vegetables, fruits, fish and meat;

Chocolate;

Fatty sausage and pork sausages;

Pearl barley, rice and semolina porridge;

Red, black and squash caviar;

Strong tea, coffee and cocoa;

Sugar, halva and condensed milk;

Garlic, onions, spices and herbs;

Ice cream;

Berries and exotic fruits;

Radishes, radishes and tomatoes;

Tomato sauce and mayonnaise.

Smoked meat and fish;

Raw vegetables;

Alcoholic drinks;

Fruit juices and soda;

Fresh baked goods.

Using this list, you can easily create a postpartum menu for yourself that should be nutritious and tasty. Do not forget that the calorie content of your diet should not be less than 2500 calories per day, and the amount of liquid you drink should not be more than 1 liter.

You shouldn’t go on a diet immediately after giving birth, because the quality of milk and its taste, and therefore the baby’s health, depend on your diet. Thanks to the presented list, you can prepare a lot of delicious and variety of dishes, which will be useful for other family members.

It is advisable to adhere to such a diet for six months, then the child’s digestive system will become stronger, and you will be able to include sweets and other foods from the list of prohibited foods in your diet.

Interesting recipes for delicious dishes during the postpartum period

We have sorted out the lists of healthy and prohibited foods, now there is a problem simple task, what can be prepared from such a limited list. However, dear mothers, do not be upset, because from the proposed healthy products you can prepare a whole abundance of tasty and beautiful food that will delight the whole family. Don’t forget that the menu after childbirth should not only please your stomach, it should have a beneficial effect on the baby’s digestion, so let’s start creating it carefully.

When compiling your diet, it is worth remembering that there should be both first and second courses, you also need to pay attention to decoctions and various compotes. First of all, you need to purchase high-quality dried fruits, rinse them thoroughly and store them in the refrigerator; you need to prepare compotes and fruit drinks every day, they are full of vitamins and various microelements. Also include rosehip infusions in your nutrition plan; a handful of berries should be steamed in a liter boiled water and add a few tablespoons of sugar. In addition to compotes and decoction, it is necessary to prepare fruit drinks from cranberries and lingonberries, black and red currants; you can steam both fresh berries and dilute the jam with water. The choice of drinks is large, choose according to your taste.

As first courses, of course, milk soups, fresh fish soup, and soups based on chicken and meat broth are preferable. Soups with the addition of pasta, puree soups and cheese soups with croutons, you can also cook borscht and cabbage soup - just without cabbage. Do not forget that tomatoes and spices are strictly prohibited in the diet of a nursing woman.

It’s better to cook porridge in water, or dilute milk with water 1-1, don’t go too heavy on sugar and salt, everything should be in moderation. Vegetable stew is perfect as a second course. mashed potatoes and steamed meat, steam cutlets and boiled fish, you can also cook meat in the oven with potatoes.

In fact, the choice of dishes is very large; the main thing is to carefully study the doctor’s recommendations and analyze the list of permitted products, this will allow you to develop great menu and pamper yourself with delicious and beautiful dishes every day. In this article, we discussed in detail the question of what you can eat for the first time months after childbirth, so now you can safely develop your own nutrition plan and prepare your household for a new diet.

After the baby is born, everything a woman eats is passed on to him through breast milk. Nutrition after childbirth in the first days is thought out in advance. You need to monitor the balanced composition and quality of products. To do this, you can prepare a diet in advance, taking into account the mother’s taste characteristics and the ability to eat foods that will be healthy for the child and will not cause allergies.

Peculiarities

It is important to choose products that contain high content vitamins and microelements. The composition should not contain allergens. The baby's body is still weak, the reaction to the mother's food can be unpredictable.

The mother's diet in the first days after childbirth consists of foods that are safe for the baby. To do this you need to follow simple rules:

• you cannot smoke or drink alcoholic beverages;
• It is recommended to sort fruits. At first, red and yellow ones are excluded, but green ones, on the contrary, are allowed;
• fish and meat products boiled, steamed. It is better to choose low-fat varieties;
• Porridges are useful, as they promote lactation;
• To ensure an even flow of milk, you should eat every few hours.

Pay attention to the fact that the food is dietary.

The mother's diet in the first days after childbirth can be made more varied every week. New products are introduced gradually, and it is necessary to monitor how the baby’s body will react.

If the condition does not worsen within a few days, then the product can be continued to be eaten. If, on the contrary, then next time they try the dish in a month.

Nutrition for a woman in labor has great value, so it needs to be diversified and made complete. The vitamins and microelements included in the composition affect the development of the baby. And mom will regain her strength much faster. The diet of the mother in labor is also important in the first days after childbirth, otherwise the child may have allergies or an upset stomach.

Diet

Dairy products are necessary in the diet every day; they are the first and irreplaceable food after childbirth. It is important to pay attention to production and storage times. The products chosen are natural in composition, without sweeteners.

What you can eat immediately after giving birth:

1. lean meats: rabbit, beef, turkey, chicken. They are boiled and baked to retain nutrients;
2. Any cereal is allowed. They should be cooked with water, not milk;
3. It is recommended to eat quail eggs. But it’s better not to get carried away with chicken;
4. vegetables are boiled or stewed. You can make a stew from potatoes, zucchini, carrots and broccoli. Allowed fresh cucumber, but without skin;
5. fish - must-have product, which will help the mother not gain weight, and the child’s brain will develop. You can cook pike perch, pollock or cod;
6. Do not eat fresh fruits on an empty stomach. You can eat apples raw or baked. Avoid eating bananas and citrus fruits;
7. It is recommended to add nuts, dried black and white bread to your food;
8. pasta is chosen to be without egg additive.

At first, postpartum women must strictly follow their diet. The diet will be effective when the nutrition is correct depending on the weight gained and the condition of the woman’s body. A specialist will help with this.

Rules

A woman will notice the first results of normalizing digestion within a couple of weeks. Proper nutrition in the first week after birth - uniform. The food is chosen to be light and low in calories. It is recommended to eat at least five times a day.

There is no special nutrition plan, but there are a few rules:

1. the usual diet changes. It is necessary to give up heavy fried foods, as well as foods that were once considered healthy. These include tomato, citrus fruits, milk;
2. It is recommended to drink still mineral water, rosehip decoction to increase immunity and hemoglobin levels;
3. yogurt and cottage cheese should be purchased without additives;
4. you need to exclude rice, but you can have mashed potatoes.

This simple diet, which will help you get back into shape faster and provide for the woman’s body in the postpartum period necessary substances. A month after the birth of the child, the number of permitted products will increase.

• immediately after coming home you can eat oatmeal and buckwheat porridge, pumpkin, boiled vegetables;
• in the second week add kefir, eggs and fish;
• on the third - steamed beef and bread;
• the next two weeks, cheese, spaghetti, salads are allowed;
• Next you can add fish soup and soup with meat.

The diet should consist of three regular meals and two snacks. Afternoon snack is required.

Nutrition

When a woman wants something, she can eat a piece. However, nutrition after pregnancy is important point, since the baby’s body has not yet formed. To do this, you need to forget about some products.

Excludes:

• legumes;
• tea and coffee;
• eggs;
• chocolate;
• onions and garlic;
• sausage;
• sushi and undercooked meat;
• red and black caviar;
• red fruits;
• exotic fruits;
• carbonated drinks and kvass;
• mushrooms;
• sauces, mayonnaise, ketchup;
• baking;
• smoked meats

Experts advise every mother to eat food after childbirth that will be beneficial not only for her, but also for the child. Properly selected nutrition will help restore the mother’s body. The main thing is to set it up digestive system baby, strengthen the immune system, protect against diseases.

A long pregnancy, months of agonizing waiting are over, the baby is born and everything around has changed. Every day now passes in such a way that the newborn is comfortable, and here the main task lies with the mother. In order for the care of the baby to be complete, it is necessary to take into account what can be eaten after childbirth and how the mother should eat in the first year of the child’s life. Especially if it is planned that the child will be breastfed.

Many women in labor note that in the first hours after childbirth they feel a strong feeling of hunger. I want to eat something tasty, drink some kind of drink. But from now on everything is subordinated to the health of the newborn. And such care is manifested precisely in the mother’s diet. A completely natural question arises: what can you eat immediately after giving birth? This is important; the health of her child directly depends on the mother’s diet.

You shouldn’t listen to the myths spread by grandmothers that you have to eat for two. From now on, everything is subordinated to the health and well-being of the new family member. Therefore, what you can eat immediately after giving birth, and what to eat in the remaining months, should be thought out long before giving birth. Sometimes they can advise on this issue directly in the maternity hospital or in antenatal clinic. Even a gynecologist who guides a woman before childbirth knows exactly what she can eat immediately after childbirth.

What foods can and should be avoided?

But a woman herself must understand that nutrition should not only be nutritious, but also safe. To exclude from the diet during pregnancy and stick to it after childbirth, you need the following:

• fried, smoked products;
• pickles, pepper dishes;
• carbonated drinks;
• legumes;
• mushrooms;
• nuts;
• garlic;
• coffee;
• chocolate;
• cocoa;
• any alcohol.

A sane mother herself understands that these products will not be beneficial, and some, in particular honey or nuts, are strong allergens. This is especially important for the baby in the first days of life. A little time will pass and the mother herself will understand what will be harmful and what can be eaten before feeding the baby.

Some healthy products were just hateful to the expectant mother even before pregnancy. But now it’s worth sacrificing something, including your own ambitions. Therefore, it is necessary to include in the diet what a mother in labor can eat after childbirth and in the first months after the birth of the child. This:

• low-fat boiled or baked meat dishes;
• cottage cheese;
• fermented milk products;
• cereal milk porridges;
• cooked vegetables;
• bread without yeast.

The idea that you need to drink a lot of milk is another myth. It is important that the food is complete, rich in protein, calcium and fiber. Immediately after birth occurs sensitive issue- this is constipation. It is foods rich in fiber that will help avoid this. A salad of boiled beets with vegetable oil will help to cope with this, fresh juices, but more than 200 grams per day (except orange), a small amount of prunes, dried apricots.

Approximate menu for a nursing mother

In the first hours a woman in labor exhibits strong appetite, which is desirable to control, especially if such consequences as constipation or hemorrhoids appear. When determining what a woman in labor can eat after childbirth, it is better to give preference to liquid dishes. Is it vegetable or meat broths, liquid milk porridges, baked apples, twisted meat dishes (meatballs, steamed cutlets) with gravy.

In the first days, mommy is recommended to follow a strict diet. And what a nursing mother can eat after giving birth is best decided with her doctor or midwife. It is better to eat food immediately after feeding. Eat food slowly, in small portions and chew thoroughly. You need to drink at least two liters of water per day. Approximate menu might look like this:

• first breakfast at 6 o'clock in the morning, a glass of fermented baked milk with a piece of wholemeal bread;
• second breakfast at about 9 o’clock, you can eat a serving of milk porridge (oatmeal, buckwheat, non-rice) or an omelet;
• first lunch at 12 o'clock - plate vegetable soup, you can use low-fat meat broth, wash it down with a glass of yogurt with biscuits;
• second lunch at 15:00, you can eat mashed potatoes with meatballs, cutlets, wash down with a glass of fresh juice;
• first dinner at 18:00, buckwheat or oatmeal porridge with baked lean meat or meatballs, weak tea;
• The last dinner is around 9 pm, it can be a glass of kefir with biscuits.

Analyzing the menu, it is easy to understand that a woman should eat every three hours, consuming a small amount of food. The quality and quantity of milk depends not on the amount of food taken, but on its completeness and benefits.

The role of drinking after childbirth

You need to drink more than two liters of fluid per day. But it shouldn't be plain water, and drinks that increase lactation. This:

• fresh vegetable and fruit juices, juice mixes;
• green tea with milk;
• dried fruit compote with minimal sugar content;
• herbal decoctions containing oregano, dill, cumin, fennel, anise.

Such drinks will certainly affect the amount of milk, and dill and fennel in decoctions can counteract colic in children's tummies. Although colic is not a pathology and there is no escape from it. In a month or two, the work of the newborn’s stomach will normalize and colic will disappear.

Meals during the period breastfeeding a woman can do it on her own. What should you give up, and something, even extremely unpleasant, should be introduced into the diet for the sake of the baby’s health. Postpartum period- this is a difficult time for the mother herself, but by taking care of her long-awaited baby, she will definitely take into account what nutrition should be like during breastfeeding.

Abdominal pain, rash and itching on the skin, diarrhea and even vomiting are the consequences poor nutrition moms. It’s hard to disagree with this; every woman knows this. No nursing mother wants such consequences, so she carefully thinks through her daily diet. Even if there is a desire to urgently lose weight after childbirth.

What should a woman eat after a caesarean section?

Conducted surgery complicates the woman's situation a little. On the first day, she cannot put the baby to her breast at all. Another difficulty is that after cesarean lactation is scanty, and after a couple of months the milk may disappear altogether.

How and in what quantity the body produces milk depends on the woman’s perseverance and desire. Even the most expensive imported food will never replace breast milk. The baby’s immunity and its resistance to various infections depend on this. And in terms of nutritional value, breast milk cannot be compared with anything else.

After a cesarean section, the diet should include foods rich in protein, calcium and iron. Therefore in daily ration it is advisable to introduce dishes prepared from beef, turkey, chicken liver, pomegranate juice, buckwheat, baked apples. Use regularly vegetable salads with the addition vegetable oil. Avoid cucumbers after any birth and give up this vegetable for 4-5 months.

Every woman, the very next day after giving birth, will learn to understand her newborn and, by analyzing the dishes she eats, will begin to understand what the baby likes and what causes discomfort.