Eggshell It has been used as a source of calcium since ancient times. I knew about this back in school years and even then she was taking powder from eggshells. But perhaps not everyone knows that you can take eggshells for a lack of calcium in the body.

That’s why today’s article, from which you will learn:

• What are the benefits of eggshells?
• How to cook eggshells
• How to use eggshells

What are the benefits of eggshells?

I think everyone knows that our body definitely needs calcium. Lack of calcium causes dental problems, osteoporosis, brittle nails, hair loss, headaches, vegetative-vascular dystonia, rickets in infants, and brittle bones in old age. Calcium is very necessary for nursing mothers, pregnant women, etc.

The daily calcium intake for children ranges from 400 to 800 milligrams depending on age, for adults 1000 – 1200 milligrams, for postmenopausal women and elderly people over 65 years old – 1500 milligrams.

It is almost impossible to get this amount of calcium per day from food alone. To do this, you need to eat, for example, 1 kg of cottage cheese, or 1 kg of seeds, or 3 cans of sardines, or drink a liter and a half of milk. You should eat even more other foods containing calcium. Just 100 grams of Parmesan cheese contains 1300 mg of calcium and provides daily norm.

To replenish calcium, you can, of course, take calcium supplements in tablets, but now is the time when there are a lot of fakes and it is unknown what is actually in these tablets. Taking dietary supplements has a positive effect, but again you need to know which company to trust, and this pleasure is not cheap.

But there is an alternative that is quite accessible to everyone - eggshells as a source of calcium, and natural calcium.

Eggshells contain 90% calcium.

In addition, eggshells are rich in fluoride, iron, copper and many other trace elements.

Eggshells are completely and easily absorbed by the body, unlike tablet preparations.

And for young children, I think it is generally the best option.

Eggshells simply need to be given to children from 1 to 6 years old, since bone tissue is being formed at this time, and to adolescents and young adults from 14 to 20 years old. In older people, on the contrary, bone tissue becomes fragile, so they also need to take eggshells regularly.

Eggshells are useful for fractures and help rapid fusion bones, it should be used by pregnant women, for osteoporosis, brittle nails, hair loss, against caries.

There is another miracle remedy against hair loss and for hair growth - it has been used since ancient times. According to reviews, even completely bald people's hair grew back.

How to cook eggshells

To prepare eggshells, only domestic chicken eggs are suitable for use; you can use quail eggs. It is better not to buy store-bought ones, it is unknown what they were processed with, the eggs must be free of soy and GMOs.

It is not advisable to use duck eggs; they are often infected.

The color of the eggs does not matter; you can use either white or brown.

Preparing eggshells begins with washing the egg with a sponge and soap. I assure skeptics that this is enough to wash off all the dirt from the shell, and in addition, we will heat-treat the shell.

Some sources advise taking raw eggs, as they seem to contain more calcium than the shells of boiled eggs. But at the same time, the shell must be kept in boiling water for 5-10 minutes for disinfection.

Doesn't it take that long for eggs to boil?

In addition, all tablet preparations with calcium undergo heat treatment, which means that calcium is not destroyed.

So, I believe that you can equally use the shells of both boiled and raw eggs.

Now about how to properly cook eggshells.

It is necessary to separate the film on the inside from the shell. I have come across information that film is also useful and grinds well.

Yes, this is true, but useful film is usually used for different types treatment independently, separately from the shell. For example, for treatment.

And grinding it together with the shell will not allow calcium to be easily absorbed.

So, don’t be lazy, let’s remove the film. In my opinion, the most painstaking and unpleasant procedure in this whole process of cooking eggshells.

Then, we dip the shell from the raw egg into boiling water, as I already wrote. And if you are confident in the purity and quality of home-made eggs, then you don’t have to boil the raw shells. Naturally, the shells of boiled eggs no longer need to be subjected to additional processing.

And the last point - the eggshells need to be crushed into powder. It is best to do this in a mortar, because contact with metal is never desirable. But if you don’t have a mortar, use a coffee grinder.

The shells need to be crushed very finely, almost into dust, it is in this form that they are better absorbed.

Crushed eggshells are perfectly stored in a closed jar in the cupboard for a long time.

How to use eggshells

For very young children, it is enough to take ground shells on the tip of a knife, for older children - twice as much. Adults can eat ¼ teaspoon.

This is the daily norm.

It is most convenient to use ground eggshells once a day in the morning, adding it to food, for example, and for small children - in baby food. Or you can just drink it with water as a medicine.

The course of treatment can last a month, then take a break and repeat.

But it should be borne in mind that excess calcium is no less harmful., as well as its disadvantage. Excess calcium can lead to the formation of stones in the bladder and kidneys and adversely affect the heart.

Therefore, calcium intake must be controlled. How to do this?

If you drank, for example, two glasses of milk or fermented milk products in a day, or ate a can of sardines, or a lot of cheese or cottage cheese, then you can not take eggshell powder that day (or the next day).

Or you can simply set the frequency of taking eggshells: skip a dose once or twice a week.

In addition, taking vitamin D helps improve the absorption of calcium, so I highly recommend taking it.

Watch my video on how to make eggshell powder:

Most of us eat eggs regularly and then throw away the shells, not realizing that they can be taken as a source of calcium. The calcium in eggshells is a perfect balance, containing some trace amounts of other minerals as well. Many people consider this calcium to be the best and easily absorbed source.

Many studies have been conducted on this topic, both here and abroad, which have confirmed that egg shells can be taken as a calcium supplement. Moreover, it does not matter at all what kind of eggs this shell will come from: chicken, goose, duck or other birds. The only caveat scientists call is the eggs of wild animals, which are more susceptible to salmonellosis. But poultry should also be kept in good conditions and receive adequate nutrition.

If you are looking for a natural alternative food additives, then homemade calcium powder is an excellent alternative to store-bought supplements. It is very easy and cost effective to make.

Benefits of eggshells

Of course, not all people are unaware of the benefits of eggshells and that they contain calcium that is good for absorption. Many people know about this and never throw them in the trash, but use them for the benefit of their health.

It is important to understand why eggshells can be a good and healthy addition to your diet. It is equally important to know how to prepare and store crushed shells.

The key nutrient in them is calcium or calcium carbonate. In fact, they are made up of 95% calcium carbonate. The composition of eggshells is very similar to our bones and teeth, so it is not surprising that they promote healthy bones and teeth.

Contrary to popular belief, maintaining healthy teeth and bones is not the only function of calcium in our bodies. It is essential for muscle function, hormone secretion, nerve transmission, intracellular signals, and heart contractions.

To ensure the harmonious functioning of the entire body and the performance of all functions by the organs, we are obliged to support optimal level calcium and prevent a situation where any of them begins to take it from bones and teeth for their work. This can only mean one thing: only bones and teeth and no other organ suffer from its deficiency.

To maintain calcium levels in the blood and other fluids, bones undergo cycles of calcium resorption (breakdown) and deposition (regeneration) throughout a person's life. In children, resorption is lower than deposition, in adults their ratio is equal, and in older people, resorption goes faster than recovery. Especially in women approaching menopause.

The daily calcium requirement for adults under 50 years of age is 1000 mg. People over 50 years of age require 1200 mg of calcium daily.

Now that you know how important calcium is for maintaining your general condition health, you may want to consider taking a calcium supplement to meet your daily requirement. Before taking supplements, consider healthier and more natural options.

Another advantage of using egg shells to replenish calcium is saving money. After all, such supplements are expensive.

How much calcium is in eggshells

Calcium and magnesium requirements for growth and maintenance healthy body was installed many decades ago. They are important for any age, from the moment of conception to old age. In childhood, calcium helps the skeletal system form and develop. In adulthood, it is needed to maintain it.

The absorption of these substances by our body is not so simple. Most supplements that are sold are synthetic and are not bioavailable. In fact, taking these supplements may do more harm than good. And here it doesn’t matter how much calcium manufacturers promise to give from their product, if it results in the deposition of salts and kidney stones, diseases skeletal system and many other degenerative changes.

No one denies that most of all nutrients a person must obtain from his food. But is our diet always balanced?

So we are simply forced to look for more natural products to support our body. In terms of calcium replenishment, eggshells can be a good source to fulfill this purpose.

One whole medium eggshell makes up about one teaspoon of powder, which provides approximately 750-800 mg of elemental calcium plus other trace elements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulfur, silicon, zinc and others. There are 27 of them in the shell. Approximately 40 percent of elemental calcium is absorbed.

Calcium and magnesium need to be taken in at least equal amounts, and some people need more magnesium than calcium, depending on how much calcium they get from foods.

1. People who do not consume dairy products other than butter need 300 mg of calcium twice daily. Therefore, you need to take a little less than 1/2 teaspoon of eggshells twice a day. Also take 300 mg of magnesium citrate twice daily at the same time. Do not take more than 500 mg of calcium at one time because the body is unable to absorb more at one time.
   However, people who consume dairy products other than butter may not need to take calcium, which depends on how much milk they drink daily, but they still need to take 350 mg of magnesium citrate per day.
2. If you are a sardine lover and eat a whole can (contains 300 mg of calcium) every day, you only need to take 300 mg of calcium once a day along with 300 mg of magnesium citrate twice a day.
3. If your diet includes 4 cups of bone broth each day (unlikely), you don't need to take any calcium or magnesium at all.

It's best to take calcium and magnesium with food to improve absorption. The best absorption will be if you wash them down with sour fruit drink, compote, juice, which are rich in vitamin C.

We must not forget that vitamin D is also very important for the absorption of minerals, fatty acids vitamin A and Omega-3. The best source of these three nutrients is cod liver oil.

In addition, sodium and chloride (salt) are important for absorption. When consumed sea ​​salt it can additionally enrich the body with many important micro and macroelements. In total, it contains about 84. The amount of salt per day is considered to be from 1 to 1.5 teaspoons, divided into three servings, i.e. for every meal.

How to make calcium from eggshells

So, let's see how you can make calcium from eggshells and how to consume them. When ingesting eggshells, it is important that they are properly prepared so that there is no risk of infection. Fortunately, it's not all that difficult and doesn't take much time.

The cooking process is very simple.

Boil the eggshells for about 5 minutes to clean the shells and remove bacteria.

Important: Do not remove the membrane as this part of the shell is rich in nutrients.

Lay it out and dry it.

Place the dry shells on a baking sheet and place in the oven. Keep them there for about 10 minutes at a temperature of 180 degrees to better dry and kill all possible bacteria.

You can skip this step if you are sure that after boiling the shells are cleaned and disinfected well. Drying it in the oven will make it more brittle, making it easier to further grind.

Grind in a coffee grinder until you get a nice powdery substance. Almost powder.

You can then store the powder in a container with a lid and use it whenever you want!

You can grind it in a blender, with a rolling pin, placing the shell in a plastic bag, or in a mortar. The main thing is that it is well ground and does not contain pieces of shell that can injure the inside.

In general, everyone prepares differently. If someone finds this method time-consuming or not entirely reliable, then you can use another one.

Wash the empty eggshells in warm water until all egg white will not be removed, but do not remove the membrane because it contains important nutrients for joints.

Place clean pieces on paper towels and let them air dry.

Break the eggshells into small pieces and grind them into a fine powder in a food processor, blender, coffee grinder or nut grinder. Or put them in a plastic bag and use a rolling pin to crush them.

Please note that some blenders will not grind eggshells into a fine enough grind. Still, a coffee grinder is the most reliable device for this purpose.

Store in a closed glass jar or container in a dry place such as a kitchen cabinet.

Before preparing the powder, you can wash the shells with natural or laundry soap, hold in soda solution(1 tsp per 250 grams of water).

You can dry it in the oven or in a frying pan. No need to add oil. Some are dried in the microwave.

How to take eggshells

Eggshells do not mix with any liquids. No matter how much you stir it, it will still settle to the bottom of the mug or glass.

Instead, take shell powder and pour into a tablespoon or dessert spoon.

Add some warm water and stir.

Take a supplement. Instead of water, you can take juice, such as orange juice.

You can add shell powder to cocktails (again, keep in mind that it does not dissolve) and other drinks.

Some people sprinkle it on pasta, pizza and other dishes.

How much should I take? It was said above how much calcium is contained in one shell and what is the calcium intake rate. Based on these data, the standard dosage is half a teaspoon.

Eggshell with lemon

There is a second way to take eggshells - with lemon juice. How to prepare such a source of calcium from egg shells?

Option 1. Take required quantity powder and pour it into a small container or saucer.

Squeeze lemon juice. It should completely cover all the powder.

You will see that a reaction has begun: it will begin to bubble and foam. Close the lid and leave for 6-8 hours. But no more than 12 hours.

Take the supplement with water. Be sure to take 400 mg of magnesium citrate at once.

Option 2. According to the second option, the additive is prepared from a whole egg. It needs to be washed well. You can use soap and dry with a napkin or paper towel. The egg should be without cracks.

Place in a wide-necked container.

Squeeze lemon juice so that most of the egg is covered with juice.

Cover the jar with a lid and place it in the refrigerator.

Leave for 36-48 hours. Gently turn the egg several times a day.

When the time is up, remove the egg and throw it away. Be very careful not to damage the thin membrane that remains after dissolving the shell.

In order to determine how much calcium you need to take in this form, it is better to prepare it for one serving the first time and then calculate for a larger amount.

Other ways to use eggshells

If you prefer not to eat eggshells, you don't need to supplement your calcium, or if you have too many, here are some more tips on correct use your eggshells.

Use for compost

If you make compost at home, the calcium and minerals from the eggshells can make it much richer. It's better than just throwing them away!

For dry skin

Egg membrane is said to be very good for dry skin. Just carefully separate it from the shell and place it on the skin where it is dry. Leave it there until it dries. It is said to help with minor skin lesions.

Give it to the chickens

Chickens need calcium. So if you keep chickens at home, give them to them. Just grind it enough.

As fertilizer in your garden

Eggshells can repel some garden pests. Sprinkle it around the plants.

How effective the role of shells against pests is is an open question. But the fact that it is an excellent fertilizer, especially for tomatoes, is for sure. Place the shells in the hole before planting and let them slowly dissolve into the soil.

Make your coffee taste sweet

Some people think that it improves the taste of coffee and makes it less bitter. When brewing coffee, simply add some ground shells.

Give it to the birds

Birds will happily peck at egg shells dried in a frying pan or oven. Pour them into feeders, after breaking them into small pieces.

Egg shells harm and contraindications

The key to consuming eggshells and other calcium-rich foods is moderation. Egg shells are extremely rich in calcium. Therefore, it is definitely not recommended to start eating it as if your life depends only on it. If there is enough calcium in the body, then it can only cause harm.

Contraindicated for use:

Oncological diseases;

Prostate disease;

Cholelithiasis or urolithiasis;

Exacerbation of stomach diseases and duodenum(gastritis, ulcer);

The presence of intestinal obstruction (even partially);

Heart problems (arrhythmia, cardiac dysfunction);

Hypertension;

You should definitely consult a doctor if you have certain diseases of the nervous system.

There is a risk of injury internal organs with poor grinding. To avoid this, it is better to sift the ground shells through a strainer.

Someone might have individual intolerance, in this case you should not take it either. If there is any doubt about salmonellosis infection, it is better not to risk it.

While taking eggshell powder, limit the consumption of alcoholic beverages, coffee and drinks containing caffeine, and carbonated drinks.

And don't forget that best sources all nutrients are products. Include cottage cheese, milk, fermented milk products, cheese that contain enough calcium.

Are your nails brittle, your hair split, your teeth deteriorating, your joints hurting, your bones fragile, are your plants and crops wasted? Natural calcium - eggshells - will help cope with all these diverse ailments. Affordable, fast, efficient...
Recipe contents:

If you think about it, we throw away an incredible amount of eggshells every year. But it can be used for the benefit of your health and at home. For example, it is used to make feed for animals and plants, and is used in medical purposes and much more.

Features of eggshells

Why shouldn’t you throw away eggshells and how to use them after cooking scrambled eggs or an omelet?

• Eggshells fight tooth decay, bleeding gums, osteoporosis, rickets, irritability, spinal problems and allergies. The product will soften asthma attacks, and traditional medicine invites them to treat duodenal ulcers. The shell also helps with burns, gastritis, diarrhea, and also crushes stones in the kidneys and bladder.
• The product is natural source natural calcium, which is important for the functioning of the body. Of course, calcium is also present in other products: soda, gypsum, chalk. However, as part of the shell, it is completely absorbed by the body, because composition is almost identical to human teeth and bones.
• It is very important to replenish calcium reserves for women who are planning to have children and are pregnant. If it is deficient, childbirth may be difficult.
• Eggshells are good for children, especially in the first 3 years of life, because... during this period the skeleton is formed and bone tissue.
• Our body is made from environment accumulates quickly radioactive substances as radionuclides. To prevent them from negatively affecting health, they should be removed. For this purpose, use 1/4 tsp of eggshells. per day for several weeks.
• Calcium is a source of beautiful nails and hair. To keep your hair and nails always looking great, use 1/3 tsp. shells once a week.
• The product also helps in everyday life. Shell white has a good whitening effect. Place its powder in a linen bag and put it in a drum washing machine along with the laundry you wash.
• Natural calcium will also remove plaque and scale from the kettle. To do this, pour the crushed shells into a teapot or thermos and pour in? part of water, shake and leave for 12 hours. The dishes will be clean. The shell is also a good way to clean a greasy frying pan: sprinkle it on the bottom and scrub with an iron sponge.
• Natural calcium perfectly improves the soil. When you dig your garden, add shells to the soil. This method will reduce the acidity of the soil. This method is especially good before planting cucumbers, tomatoes, and potatoes. Simply scattering crushed shells around the garden near the plants will repel slugs.
• An excellent fertilizer is infused water with eggshells. Fill the crushed shell with water and use it a day later to water indoor and outdoor plants. garden plants.
• The taste of coffee will be brighter and less bitter if you put a little crushed shell in the coffee pot or on top of the coffee in the filter of the coffee maker.

How much calcium should I take?

The shell of one medium-sized egg will yield approximately 1 tsp. powder, which is equal to 700-800 mg of calcium. Daily dose for most people it is 400 mg, i.e. 1/2 tsp each per day. For pregnant women, the dose is doubled, for children it is halved. It is advisable to divide the intake of the powder into 2 stages of 1/4 tsp each, because the body absorbs no more than 500 mg at a time.

But there are no standards for the use of calcium. If you drink a glass raw milk or you consume canned sardines, soup or bone broth, then the dosage can be significantly less. Depending on the food eaten during the day, adjust the dose of additional calcium. Perhaps some day it may not be needed at all.

When to take calcium?

For better absorption body egg powder, you need to consume calcium in the morning with food. Calcium is best absorbed with vitamins A and D. They are found in liver, coconut and butter, fermented cod oil and other products. Don't forget about vitamin C, it also improves calcium absorption.

• Calorie content per 100 g - kcal.
• Number of servings -
• Cooking time -

Ingredients:

• Raw eggs – any quantity

Step-by-step preparation of eggshell powder:

1. They say that the healthiest shells are from birds that live in wildlife, but in our modern life we most often use chicken shell. Therefore, take raw chicken eggs, wash them well with warm running water and rub them with an iron brush to remove all the dirt. Carefully break the egg and drain the contents: white and yolk.

2. Wash the shells under running water again. WITH inside remove the thin one white film. It is very easy to remove. It will be enough just to pry it, pull it and it will come off. Lay out the shells and leave to dry completely for about 3 hours. You can dry it in the sun, fresh air, tray, towel.

Note: if the eggs are purchased and not homemade, then dip the shells in boiling water for a few minutes and only then dry them. This way you will protect yourself from salmonella and kill bacteria.

3. In a similar way, collect shells from at least 10 eggs.

4. When you have the required amount, take a coffee grinder and place part of the shell into it. You can break it a little into smaller pieces.

5. Grind the shells to a fine powder.

6. Transfer the powder from the coffee grinder into a convenient container or storage jar and place the next portion of shells back into its bowl. Continue this procedure with all the remaining eggs.

Note: if you don’t have a coffee grinder, you can grind eggs using a mortar, rolling pin, or blender.

Crushed shells can be injected into ready meals, dissolve in lemon juice (calcium is better absorbed with lemon juice), add the mixture to salads, soups, etc.

See also the video recipe on how to make calcium from eggshells.

The value of eggshells is sometimes underestimated by many people. But in vain! After all, in the West it’s like this folk medicine enjoys great success and demand among the population, since more than 70 tons of powder from this product are sold annually. Eggshells are primarily a source of calcium, which is necessary to strengthen and prevent diseases of the musculoskeletal system.

Chicken egg shells: a brief description

Describing this remedy, we can give an example of many diseases that are successfully treated with its help. But this is thanks to its composition, which is selected by nature in such a way as to provide the body with maximum benefit.

Eggshells consist of many useful elements:

• calcium carbonate (more than 90%);
• phosphorus (quarter percent);
• magnesium (half a percent);
• sodium;
• silicon;
• aluminum;
• sulfur;
• iron.

It also contains amino acids such as cystine, methione, isoleucine, and lysine.

Useful properties of eggshells. Indications for use

Eggshells, compared to other substances of natural origin, such as gypsum, soda, chalk, have a number of advantages:

• the composition of the shell itself practically coincides with the composition of human bones and teeth, so calcium from eggshells is well absorbed by the body;
• this substance stimulates blood production in the bone marrow;
• egg shells are distinguished by their ability to remove harmful radioactive elements (for example, strontium) from the body;
• the above natural substance fights caries and strengthens teeth, eliminates signs of bleeding gums, relieves irritability;
• eggshells are very necessary for pregnant women, since due to a lack of calcium, childbirth is often difficult;
• this substance helps treat burns, gastritis, diarrhea, stone disease bladder, asthma, duodenal ulcers.

Indications for use:

• pregnancy;
• children from 1 year;
• people with skeletal problems;
• athletes;
• people doing heavy physical labor.

Egg shells: benefits for children

This natural substance is especially necessary for children's growing bodies. Some scientists claim that its use is allowed even for a six-month-old baby.

shell from chicken eggs replenishes calcium reserves in the child’s body or eliminates its deficiency. In the days of our grandmothers, if the baby did not walk for a long time and could not stand firmly, he was necessarily prescribed the use of powder from this tool.

In addition, egg shells are an excellent remedy for treating symptoms of diathesis in children. Exists old recipe, according to which eggshells and lemon juice are used. To do this, take a tablespoon of juice from this citrus and a quarter teaspoon of the powder of this product. Before use, this mixture is diluted in the same amount of boiled water. Children are prescribed this medicine to take after breakfast for 2-3 months.

Allergy eggshells are prepared strictly following several important rules:

• It is necessary to wash eggs thoroughly before cooking, since there is a possibility of becoming infected with salmonellosis;
• It is better to use this substance for medicine from domestic eggs;
• Children are not allowed to give raw shells. It must undergo heat treatment (at least 5 minutes). Don't worry: boiled eggs do not lose calcium.

Eggshells for allergies in children are a very effective and easily digestible remedy. It is very important that this medicine is natural and will not cause harm children's body. In addition, eggshells with lemon juice are widely available and inexpensive ingredients. But the benefits from them will exceed all expectations.

How to prepare egg powder?

To prepare a medicine from this product, you must follow some recommendations:

• before preparing it, it is important to wash the eggs thoroughly with soap;
• after heat treatment it will be necessary to free the walls of the shell from the thin film, since it complicates the process of preparing powder from it;
• then this material should be dried well;
• grind the shells into powder.

Important Tips:

• It is not advisable to use a coffee grinder for grinding, since when obtaining powder in this way, some important elements egg shells;
• great option for this process is a porcelain utensil (mortar) and a porcelain pestle.

Several recipes for medicines made from shell powder

Treatment of eggshells for many diseases is used in alternative medicine:

• tablespoon lemon juice and half a teaspoon of shell powder perfectly helps with the symptoms of allergic reactions in the body;
• To prevent calcium deficiency, it is recommended to take a dose of this substance according to age category with a portion of cottage cheese for breakfast.

There are no special complex recipes for medicines made from eggshells. It is easy to use for the treatment and prevention of many diseases.

Eggshells: how to take?

Doses for taking shell powder:

• For children over 6 months of age: the product is given in an amount of 1-2 grams.
• For children over 1 year of age: one sixth of the powder from the shell of one egg. In addition, this dose is divided into three more doses.
• For an adult body, this norm depends on the needs and problems, and ranges from one teaspoon to one tablespoon of such medicine per day.

It is important to get advice from a pediatrician before giving this product to children. It is not advisable to prescribe such a medicine for a child on your own.

Calcium water from chicken eggshells: benefits

This tool has the following abilities:

• eliminates calcium deficiency in the body;
• improves oxygen absorption by the body;
• is in ionic, that is, ready-to-use form.

Get ready calcium water quite simple: you need to take the shells of boiled eggs and put them in 3 liter jar, having previously removed the film from it, and fill it with water.

This natural substance perfectly purifies water and absorbs salts from it. heavy metals, deactivates chlorine. Egg shells turn water alkaline. Thanks to alkaline environment The absorption of oxygen by the body increases many times over. This liquid can easily be used to make tea or soup. The shell removes harmful radionuclides from the water.

Contraindications to eating eggshells

This product is in medicinal purposes It is not advisable to use for people with the following problems:

• the presence of cancer in the patient;
• individual intolerance to eggshell powder.

It is important to remember that disinfection when preparing medicine from this product is as important as the result itself. If the shells are not properly processed, there is a risk of salmonellosis.

Eggshells in alternative medicine - excellent remedy to replenish calcium reserves in the body and relieve symptoms various diseases both in children and adults. But in this situation, you need to remember that only a doctor can correctly determine the daily intake or required dose of this powder individually for each organism.

Are you in once again broke eggs for dough and easily threw the shells in the trash? A very reckless move! And all because eggshells contain a large amount of microelements, and most importantly, calcium. Of course, calcium can be obtained through meat and dairy products, but the shell contains a mineral prepared for the body, which is easily absorbed. That is, the shell can replace active calcium, which is sold in pharmacies. So why spend money if all the most useful and effective things are at your fingertips? In this article we will talk about eggshells - their beneficial properties for the human body, how to safely prepare and consume it.

Medicinal properties of eggshells

Egg shells are 90% calcium carbonate - calcium that is absorbed almost completely, unlike dairy products, meat or chalk. In addition, the shell contains 27 microelements, including such vital ones as fluorine, iron, manganese, phosphorus, molybdenum, copper, zinc, sulfur, and silicon. How does the shell affect the condition of our body?

1. Bones. A large amount of calcium allows us to use shells in the fight against various diseases caused by a deficiency of this microelement. The use of eggshells is effective for rickets, osteoporosis, and arthrosis. The shell allows bones to heal better and easier during fractures and cracks. The use of this medicine is effective for curvature of the spine in children. The shell is extremely necessary for women, especially in old age. After all, monthly menstruation, repeated childbearing, long-term lactation - all this washes calcium out of a woman’s body, and by adulthood her bones become very loose and weak. If measures are not taken in time, this can lead to fractures that take a long time to heal.
2. Teeth. Teeth are also made up of large quantity calcium. Eating eggshells makes your teeth stronger and less susceptible to caries and other diseases. This is especially true for children - after all, baby teeth are looser and softer in structure. The shells can be given to the child in courses to keep the teeth beautiful and healthy.
3. Allergy. Few people know that the shell is very effective in various manifestations food allergies. Of course, the product will not be able to eliminate the body’s reaction to the allergen, but it is quite possible to reduce the manifestations of this reaction. If you give the child shells for a long time, one and a half to two months, he will stop having rashes, coughing and other allergic manifestations. This does not replace the main treatment, but is very effective as an auxiliary procedure.
4. Poisoning. Eggshells are effective against a variety of toxicological effects. It binds toxins, absorbs and removes them naturally. We can say that this is an excellent alternative activated carbon. The shell can be used for food, alcohol and drug poisoning.
5. Pregnancy. Egg shells are very useful during pregnancy. Lack of calcium can lead to poor development of the musculoskeletal system of the fetus, weakness of the uterus, insufficiently active labor activity. Calcium deficiency during pregnancy often leads to cramps and spasms of the limbs. During lactation, shells should not be consumed - this can lead to early overgrowth of the baby's fontanel.
6. Immunity. Calcium also affects the strength of the immune system. The fact is that calcium strengthens outer shell cells, which does not allow viruses and bacteria to penetrate inside. With regular intake of shells, a person is less susceptible to colds.
7. Blood. Lack of calcium often leads to anemia, a weak hematopoietic process. This causes the development cardiovascular diseases, high exposure to radio frequency waves, decreased hemoglobin.
8. Nervous system. Calcium is also necessary to strengthen the sheaths of nerve fibers. By consuming the shell in courses, you will notice that your sleep has become calmer and longer, you have become less nervous, you are no longer so tired at work, and you have become more stress-resistant.
9. Hair and nails. Calcium is essential for maintaining the beauty of nails and hair. Eating eggshells will help you make your hair strong and get rid of hair loss and split ends. Your nails will become harder, stop bending, breaking and peeling, and you will be able to grow them longer for a more sophisticated manicure. By the way, calcium also has a beneficial effect on the condition of the skin - it becomes more elastic and firm. We can say that calcium is one of the powerful microelements for female beauty.

Eggshells are useful for every person, but they are especially needed by children, teenagers, pregnant and elderly women, and people whose work involves radiation. In all these cases, the body requires an additional dose of calcium, which will help cope with the increased load. But how to take shells correctly?

Improper preparation of shells or failure to complete certain steps can lead to dangerous consequences.

1. The first thing you need to do is choose your eggs. It is best to take eggs from healthy domestic chickens. The fact is that in poultry farms, chickens are stimulated with special additives so that they lay eggs more often. In this case, the amount of calcium in such a shell is much less than that of domestic chicken, which rushes less often. It is better to take white rather than beige eggs for the medicine; it is believed that they contain more calcium. Choose fresh eggs that are no more than a day old.
2. Eggshells should only be taken from raw eggs. It is believed that boiled eggs not suitable for medicine. After removing the egg itself, the shell needs to be dried a little.
3. Next, the film is removed from the shell. By the way, it is perfect for disinfecting, healing wounds and cuts.
4. The shells need to be washed to remove any remaining chicken droppings. This must be done, even if it seems to you that the shell is clean. You can keep the shells in boiling water or soda solution for 5 minutes. After this, rinse the shells thoroughly in running water.
5. The next stage is calcination. You need to hold the shell high temperature within 10 minutes. You can put it in the oven or just leave it in a hot frying pan. This is very important - this is how we get rid of salmonellosis, the bacterium of which usually settles on eggshells. This is dangerous food illness which needs to be prevented. In addition, heating will allow us to prepare the shells for crushing so that they crumble better.
6. Then you need to thoroughly grind the shells to literally turn them into powder. To do this, use a glass or porcelain mortar. It is advisable to prevent the shell from coming into contact with metal objects - the raw material may oxidize. You can use a coffee machine to grind the shells.
7. You need to take the shell along with citric acid. Mix a teaspoon of shells with a large number lemon juice to make a paste. Eat the product with plenty of water.
8. Some people cannot stand the taste and texture of this medicine. Then you need to fill the capsules with the composition from any medicine and swallow the powder capsule. It will dissolve in your stomach.
9. Children often refuse to swallow an unknown substance in powder form. Therefore, it is better to add fine shell powder directly to porridge or soup. The child will eat an important and useful product without even noticing it.
10. There will not be much benefit from just taking the shell. Treatment should be carried out in a course of 20 days every 3-4 months. With this treatment, you can be confident in the health of your teeth, bones, hair and nails.

Store the prepared egg shell powder in a glass container in a cool and dark place. It's better to pour it into a jar and put it in the refrigerator. The powder can be stored for about a month.

Contraindications to taking eggshells

If you decide to consume the shells internally, you need to follow a few precautions. Firstly, you must pierce the shell at high temperatures to protect yourself from salmonellosis. The second rule is that the shells must be thoroughly crushed. If a whole piece goes inside, it can puncture and damage the lining of the esophagus or stomach. Eggshells are contraindicated for various oncological diseases– it can stimulate the growth of tumors. In addition, when increased content calcium in the body, taking such a medicine is strictly contraindicated.

Eggshells are used in many areas of life. It is added to food for pets to prevent them from getting sick. Shells are an excellent fertilizer and food for house plants. Eggshell powder is used for burns - sprinkled on the affected part of the skin. A few decades ago, the shell was used as a laundry bleach. Females of many animals certainly eat eggs along with the shell in order to saturate the body with calcium. So let us not give up on the wonderful gift of nature - eggshells. It is a rich source of calcium that is available to everyone. Use eggshells, be healthy and beautiful always!

Video: how to prepare and take calcium from eggshells