Health
If you want to be healthy, toughen yourself up and douse yourself with cold water! We have known about this since childhood. But do you know what will happen to the body if you douse yourself with cold water every day? No? We will tell you about it.
In addition, we will consider the rules of hardening that will make this procedure not only useful, but also enjoyable!
The benefits of cold douches
Hardening for immunity
When poured with cold water, heat receptors are activated skin, which leads to an increase in body temperature to 40 degrees. Don't be scared! Very quickly the body temperature returns to normal, but this short period of time is enough for pathogens to be destroyed.
In addition, during water hardening, metabolism accelerates and the production of large number leukocytes, responsible for the coordinated functioning of the immune system.
It is not surprising that those who douse themselves with cold water every day are less susceptible to colds and viral diseases!
But keep in mind that to strengthen the immune system cold shower should be taken every day. Irregular dousing leads to so-called “oxidative stress”, in which free radicals are released, triggering the process of cell damage and death.
- Read also: If you are constantly sick, the following measure will help you
Hardening for vessels
Under the influence cold temperature There is a sharp narrowing of blood vessels followed by their expansion, as a result of which the vascular walls, and blood circulation improves.
All this leads to enriched blood nutrients and oxygen, which is an excellent prevention of anemia and cardiovascular diseases.
In addition, increased blood circulation helps flush out waste and toxins from the body, which has a positive effect on the functioning of all systems and organs, especially the gastrointestinal tract.
Hardening for varicose veins
Cold water, stimulating blood circulation and toning blood vessels, helps reduce symptoms. varicose veins veins, relieve swelling of the legs, eliminate numbness in the limbs.
But that's not all! Pouring cold water helps remove lactic acid from the muscles, thereby reducing muscle pain. The effect will be noticeable already on the fifth day of hardening.
Hardening for weight loss
Pouring cold water is a great way to rejuvenate the body and get rid of excess weight.
The point is that under the influence cold water activates brown fat, responsible for the beauty and slimness of the figure. It is brown fat that promotes the burning of fat deposits in large quantities.
If you douse yourself with cold water every day for a year, then without special effort get rid of at least 4 extra pounds.
The acceleration of metabolic processes and improved blood circulation that occur during water hardening contribute to the process of losing weight and reducing cellulite.
Hardening for skin
Low temperatures have a beneficial effect on the skin, toning, refreshing and tightening it. It’s not for nothing that cosmetologists recommend washing your face with cold water every day in order to have healthy color skin.
Hardening for brain activity
It's no secret that a cold shower in the morning helps you wake up, cheer up and clear your mind.
- Read also: Nordic walking: what will happen to your body if you walk 5 km or more every day?
Cold dousing is stress, to combat which the body mobilizes its protective forces and enhances the production of internal heat. Such a daily shake not only improves thermoregulation, but also, by increasing blood circulation and increasing breathing, saturates the body with oxygen, which has a beneficial effect on a person’s cognitive abilities.
Simply put, memory and concentration improve, endurance and performance increase.
Hardening against stress and depression
We have already said that cold water is stress for the body, but this stress is extremely useful, since it develops tolerance to real stress, which abounds in modern life at a fast pace.
Also, cold douches promote the production of the hormone norepinephrine, a deficiency of which leads to depressive states.
Thus, regular water hardening can be considered a prevention of stress, chronic fatigue and depression.
Hardening for men
Daily dousing with cold water increases testosterone production in men, increases libido and prolongs youth.
The harm of cold dousing
Water hardening, no matter what beneficial properties it did not possess, may cause harm if not taken into account general condition of your body. Thus, there are a number of conditions and diseases in which dousing with cold water will have to be abandoned.
During pregnancy, hypothermia can negatively affect the health of the mother and baby, since the immune system expectant mother weakened during this period. If before pregnancy you practiced daily water hardening, it is recommended to limit yourself to pouring only your feet, and the water temperature should not be lower than 18 degrees.
For diseases nervous system undesirable long-term exposure cold water on the spine.
For chronic diseases in the acute stage, cold water will only worsen the health condition and slow down the healing process.
With colds and flu, additional stress in the form of cold douches and hypothermia will increase negative symptoms.
At skin diseases and wounds, hardening should be postponed until complete cleansing skin.
In case of stage 3 hypertension and a sharp drop in blood pressure, dousing with cold water is strictly prohibited.
For oncological and cardiovascular diseases (suffered heart attacks, strokes, tachycardia, ischemia, heart failure) dousing yourself with cold water is contraindicated.
In case of violation eye pressure a sudden change in temperature can cause retinal detachment.
It is important to adhere to the rules of hardening and not to abuse the exposure time of cold water to the body, if you do not want to get the opposite effect of healing!
Rules for hardening with cold water
Start practicing cold water dousing when you are completely healthy. If you have any chronic diseases, it is necessary to consult with your doctor about the advisability of this type of hardening.
The best time to get acquainted with cold dousing is summer. In the warm season, it will be easier for the body to adapt and adapt to sudden change temperatures
If you are planning water hardening in an apartment, then stick to the optimal temperature regime indoors, 20 - 21 degrees. In addition, avoid drafts to minimize the risk of developing acute respiratory infections.
Douse yourself with cold water in the morning to invigorate, enrich the blood with oxygen and start metabolic processes. If you don’t have time for hardening in the morning, you can transfer this procedure to the evening.
The temperature of the water for dousing should be lowered gradually by 1 - 2 degrees if you do not want to get sick after the first procedures. It is recommended to reduce the water temperature by 5 degrees in 10 days.
Unfortunately, we all get sick from time to time. When health problems arise, some people rush to the pharmacy to get pills, others get treatment folk remedies. Any method is good, just to get rid of the disease as quickly as possible. However, we forget that many diseases can be prevented if we maintain the body’s defenses and strengthen the immune system.
One of the most effective ways is hardening. In particular, dousing with cold water. This great method general health and strengthening of the body. With its help, you can get rid of many existing diseases and prevent the development of new ailments.
How do cold water and dousing affect the body? Is there any harm in dousing, and what is the benefit of it? What do reviews say about the procedure? This is what our conversation will be about today on the “Popular about Health” website:
Impact on the body
Is dousing with cold water beneficial or harmful? Let's talk about how this procedure affects the human body:
When pouring cold water over the body, the body is subjected to short stress and experiences some shock. The benefit of cold water is that after its exposure there is a sharp narrowing of blood vessels, capillaries located in the epidermis, they sharply push out blood. After sharp narrowing, the vessels dilate again.
This alternation increases the production of adrenaline and activates blood circulation. Organs and tissues are saturated with oxygen and other useful substances. In addition, this kind of gymnastics strengthens the walls of blood vessels.
Short-term exposure to cold water has a positive effect on the hypothalamus, which is responsible for the coordinated functioning and condition of internal organs.
The benefits of dousing with cold water
As a result of exposure to cold water, the body heals and strengthens:
The functioning of all organs, systems, and tissues improves.
- The functions of the endocrine and immune systems are restored.
- The aging process slows down.
- Reduces the risk of developing cardiovascular diseases.
- The functioning of the gastrointestinal tract is normalized.
- The process of cleansing the body of waste and toxins is activated.
- The effects of stress are eliminated, tone increases, and mood improves.
- Dousing is a wonderful prevention of colds.
Daily procedures act on the body like physical exercise, gradually improving its condition.
Rules for the procedure
It is best to douche in the morning, when the body wakes up. After the procedure, you will be energized for the whole day.
The water container should be convenient and large enough to pour out enough water at a time.
Before dousing, be sure to warm up in a moderately hot shower for at least 15 seconds. Then pour cold water over yourself. You can pour yourself over your head, or from your shoulders. The effect will not change.
After the procedure, immediately dry your body with a towel and put on a warm robe to avoid catching a cold.
After the procedure, it is useful to drink a cup of hot tea or infusion medicinal plants. This will warm you up from the inside.
In the summer, when it’s hot, it’s very useful to shower yourself outside, standing with your bare feet on the ground.
After the procedure, it is recommended to walk barefoot. This further stimulates and heals the body. Therefore, if such an opportunity arises, for example, you go to the country, be sure to take advantage of it for hardening.
Possible harm cold water when pouring
Despite the undoubted benefits of this procedure, for some it may be contraindicated for health reasons. As you know, dousing stimulates a sharp release of glucocorticoids - hormones responsible for the vigor of the body. However, it can be dangerous for people with adrenal problems.
This method of hardening can be dangerous in the presence of severe hypertension. A sharp release of blood vessels can provoke a surge blood pressure.
Such procedures are also not recommended for people with cardiovascular diseases. Sharp exposure to cold water can cause an attack of angina, provoke the development of a stroke and even sudden cardiac arrest.
Impressions of dousing, reviews
On forums about a healthy lifestyle you can find many reviews about dousing. For the most part they are positive, although there are also opposing opinions. Here are some examples:
I wash my face and douse myself with cold water every day. I found out that this is the recipe for the youth of the singer Madonna. Also, for baptism, the whole family plunges into an ice hole. My grandfather, who is 86 years old, has been tempering himself this way since his youth. And his health is quite good. I recommend it to everyone!
This hardening is very effective and useful, reduces the risk various diseases, especially colds. However, you still need to take into account the characteristics of your body and the presence of contraindications.
It is best to start dousing in the summer, with cool, not cold water. Gradually lower the temperature.
I regularly shower myself in the summer at the dacha. In the evening I fill the bathtub (it’s located outside) with water, and in the morning I pour the bucket over myself. After this, you have enough energy and strength for the whole day! At first it was scary, but now I simply can’t imagine life without cold water in the morning. Very cool.
Many people's hearts can't stand it ice water. Therefore, you need to be careful and start dousing with cool water, otherwise if you immediately pour a bucket of ice on yourself, anything can happen. I don't mind dousing. You just have to be careful at all times.
In conclusion of our conversation, we note that, unlike playing sports, dousing with cold water does not require additional time, effort and money. To begin to harden in this way, all you need is a shower or bath, a bucket, cold water and a positive attitude. However, before starting these procedures, be sure to consult your doctor. Be healthy!
Contents of the article:
If you decide to start hardening, then you should do this at a time when there are no health problems. Of course, dousing in winter is only permissible if your body is already sufficiently hardened, because otherwise you will simply get sick. By hardening your body, you will be able to easily tolerate temperature changes and will not suffer from colds.
By performing various hardening procedures, you can teach your body to calmly accept any weather conditions. Previously, in villages, people directly from the bathhouse dived into an ice hole or fell into the snow. This not only reduces the risk of disease, but also prolongs life. It was in Russia that doctors developed a hardening technique, which then began to be used in the army.
Nowadays, many people lead a passive lifestyle and it can hardly be called healthy. Doctors attribute the increase in morbidity rates to this. However, many people want to strengthen their immunity, but have no idea how to do it correctly. Today we will talk about the rules of hardening and dousing with cold water outdoors in winter.
How to prepare the body for hardening in winter?
It is quite clear that you should not immediately take a cold shower or douse yourself in winter. This will only lead to development colds. We recommend that you first consult a doctor and find out whether you can douse yourself with cold water. This is due to the fact that even with the apparent absence of health problems, dousing in winter may be contraindicated.
Moreover, for certain disorders of the nervous system, high eye pressure, heart problems and other troubles, dousing even at home at room temperature is contraindicated. Cold water is an irritant that can sharply increase the heart rate and cause an exacerbation of certain diseases.
By visiting your doctor, you can find out for sure whether dousing is contraindicated for you in winter. It is necessary to begin to harden in those moments when you are in calm state and you are not bothered by stress. In addition, it should be remembered that hardening cannot be combined with bad habits. First, you should give up cigarettes and alcohol, and only after that you can begin hardening procedures.
During hardening you need to observe two very simple rules- regularity of procedures and gradualism. If you can now get sick from having a window open in winter, then you won’t be able to immediately become a “walrus”. You need to start small, namely, just walk around the apartment barefoot, at least ten minutes a day. Moreover, try to walk not on a warm carpet, but on a cool floor covering. Gradually increase the duration of these walks to an hour, and then you can move on to dousing your feet.
You should also not rush with this procedure, and to begin with, simply dip your feet in cool water, gradually lowering its temperature, as well as increasing the duration of such baths. Quite quickly you will begin to enjoy this procedure. You can also take contrast baths by placing two cold baths next to each other. hot water.
Start washing your face first cool water and also gradually reduce its temperature. By doing this procedure in the morning, you will get an excellent boost of energy for the whole day. Even these simple measures will allow you to strengthen your immune system and you will no longer be afraid of drafts. In addition, the frequency of colds will also decrease significantly. It is very important to continue to harden further, because if you pause, you will have to start all over again.
How to properly douse with cold water?
When your feet begin to tolerate cold water baths well, you can move on to dousing, but again, there is no need to rush. To begin with, it will be enough to rub with a towel moistened with cool and then cold water. Before carrying out this procedure, you must make sure that there are no problems with the skin. Such preparation for dousing in winter should last at least 14 days.
When you are ready to start dousing yourself, fill the bucket with cold water in the evening and leave it until the morning. This time is enough for the water to warm up to room temperature. In the morning you should get into the bath and start pouring over your hands and feet, gradually reducing the temperature of the water. Monitor your health and reduce the water temperature by one or two degrees weekly.
How to take a contrast shower?
This excellent remedy hardening for people whose whole day is planned down to the minute. For reception contrast shower must be used extremely simple diagram- stand under hot and then cold water for 10–30 minutes. Weekly increase the duration of each phase of seconds by 10 seconds or a little less. The same should be done with water temperature. Start with 30 degrees and gradually increase to 15, but hot water can be left unchanged - from 40 to 45 degrees.
Thanks to the contrast shower, blood flow increases, the functioning of the heart muscle and blood vessels improves, the immune system is strengthened, and the metabolic rate also increases. When the body is under hot water. Blood vessels They expand, and when going into cold weather, they narrow. If these processes are short-term, then the blood vessels are strengthened, which is good for health. In addition, the body becomes less susceptible to temperature changes, and you will stop getting sick. It is important not to be under cold water long time, as the body may become hypothermic.
Benefits of dousing outdoors in winter
Of course, with the help of dousing in winter you will not be able to cure diseases, but you will be able to strengthen the internal capabilities of the body. When you douse yourself with cold water or dive into an ice hole, your body experiences a severe shock. As a result, thermoregulation processes are activated, which do not work in in good condition. However, you should stay in cold water for no more than one and a half minutes.
Hardening helps normalize metabolism, and this in turn leads to the utilization of adipose tissue. It should also be noted that there is a decrease in blood sugar concentrations and a normalization of cholesterol balance. At the same time, the rate of production of happiness hormones increases sharply and the person enjoys the procedure.
When you sufficiently harden your body, you will not be afraid of temperature changes, you will feel cheerful, your nervous system will begin to work more actively, and the number of colds will sharply decrease. Ask people who dived into the ice hole for the first time about their feelings. They will all say it unanimously. That lightness appeared in the body and pleasant warmth, despite the low ambient temperature.
People often wonder whether it is possible to start hardening if you are in poor health? The answer is very simple - it is not only possible, but also necessary. But, as we noted above, this must be done gradually. Dousing in winter will strengthen your immune system, and your health will constantly improve.
There are many examples where winter swimming helped get rid of hypertension. There are also known cases of improved health in people suffering from allergies, asthma, tuberculosis and other diseases. By dousing yourself with cold water, you will be able to better withstand stress, and the functioning of the nervous system will normalize. It's also worth remembering that this procedure has a positive effect on the condition of the skin. In general, thanks to hardening and dousing in winter, you can extend your life.
Types of hardening
Today there are several types of hardening, about which we'll talk below. Once again, I would like to remind you that all your actions should be gradual, and hardening procedures must be carried out on a regular basis.
- Hardening with a cold shower. This method should be used by beginners and especially people who are afraid of cold water. We have already talked about the rules for taking cold and contrast showers and we will not repeat ourselves now.
- Hardening with snow. If you walk barefoot in the snow, you can not only harden yourself, but also perform a biological massage active points located on the feet. Before starting the procedure, you should warm up your body with physical exercise. When hardening with snow, you cannot stand still, but you must jump or run. The duration of this procedure is a maximum of five minutes. If you feel heat in your legs, then stop the procedure. Returning indoors, massage your calf muscles and feet for about ten minutes, and then put on warm socks.
- Hardening in an ice hole. There are several methods of hardening in an ice hole, and the simplest is dipping. Start winter swimming at air temperatures from minus 10 to 12 degrees. Before starting the procedure, you should not dress very warmly so that the body does not have time to warm up too much.
You can learn more about the benefits and harms of dousing cold water outdoors in winter and other methods of hardening in this story:
Each of us would like to get sick less often and get joy from life by breathing in the air full breasts even in the cold season. But the body, unaccustomed to producing protective substances, constantly wrapped in a scarf, fur coat and warm hat, at the first draft succumbs to a cold, sending us to sick leave.
At the same time, in order to forget about medications and strengthen your immune system, you only need to spend 30-40 seconds a day! Yes, yes, you heard right! This is how long the procedure of dousing with cold water lasts, which can change your life, strengthening your health and improving your overall well-being.
Let's learn about how to properly douse yourself with cold water in order to harden the body and not harm it. At the end of the article we will also find out contraindications for dousing.
Why is dousing so useful that it has so many adherents all over the world? What mechanisms are activated in the body when exposed to cold water?
Everything is very simple here. A huge number of adherents of dousing with cold water appeared due to the rapid noticeable improvement in health.
A sharp short-term effect of cold water on our body helps to instantly stimulate the performance of all internal organs, increase heart rate, increase blood circulation, and release adrenaline from the adrenal glands.
Activated immune system, blood supply and brain performance improves, all systems are mobilized.
All this happens in a matter of seconds.
As you can see, short-term stress literally restarts all systems of our body, like playing sports.
In addition, for hardening with the help of dousing, you do not need any special exercise equipment, devices, or additional time that you need to allocate in your daily routine. It is enough to have a bucket for dousing and a bath or shower tray.
How to choose a bucket for dousing
For dousing, you will need a bucket. To choose the appropriate volume, assume that the water splashed out of the bucket should cover the maximum surface area of your body.
However, the bucket should not be heavy. You should be able to easily and effortlessly lift the amount of water that it holds above your head with both hands.
If you have an unimportant physical fitness If you want to harden yourself with dousing, first select a small plastic bucket with a capacity of 5 liters. Later you can take a larger bucket.
If you don't have a bucket, a small plastic basin will do just fine. The main thing is that it is clean and not too heavy.
Where to start pouring
There are no special rules for starting dousing procedures. The main thing here is the inner attitude. If you are tired of fighting colds, bronchitis, sneezing from the first draft and spending a huge number of days of your life on sick leave, then you can start pouring yourself on any day of the week, which will become a turning point for you in improving your life.
It is enough to buy a bucket of the required volume and be able to fill it with water. In the first days, the water can be made a little less cold than water directly from a cold tap. But there is no need to delay this.
The same applies to dousing the entire body. You can start by pouring over your arms and legs, gradually moving on to pouring over an increasingly larger area of your body. But even here there is no point in prolonging the transition to dousing the entire body.
How to properly douse yourself with cold water?
It is best to take a shower in the morning to invigorate the body before the working day. To do this, fill a dousing bucket with cold water, stand in the bathtub, take a shower, turn on the hot water and warm up under a hot shower for 10-15 seconds.
Then take a bucket of cold water and sharply tip it over yourself, trying to pour over as much of your body as possible. Do not pour water out in a thin stream. This way you will only freeze and catch a cold.
Immediately after you have tipped a bucket of cold water over yourself, you need to rub yourself with a terry towel, wrap yourself in it or in a dressing gown and pour yourself some hot vitamin tea. Drink the tea in small sips, feeling the warmth spreading throughout the body.
Many people ask: should you soak your head? There is no clear answer here. No particular benefit, no special harm Dousing yourself won't hurt your head, so douse yourself in the way that is most convenient for you.
If you live in the city, take a shower in the bathroom; you should not go out into the yard so as not to freeze in the cold season. If you live outside the city, then pouring yourself on the street is more preferable, since it additionally benefits the energy exchange of the body and the Earth through bare feet.
In addition, there are a large number of active points on the feet that stimulate the functioning of internal organs, the stimulation of which when walking barefoot also improves well-being.
Dousing children
Is it possible to pour ice water on children? Here the opinions of experts differ. Some people believe that even swimming in an ice hole will not harm a child, while others are inclined to believe that a child’s fragile immune system can malfunction, which will lead to illness.
Therefore, it is better not to resort to dousing children with excessively cold water, preferring other methods of hardening to dousing in combination with general physical development.
Contraindications to dousing with cold water
Like any other system of influencing the body, dousing has its contraindications, which should be taken into account before you begin hardening with cold water.
Dousing with cold water is contraindicated for kidney disease, tuberculosis, rheumatism, gout, tumors, inflammatory diseases internal organs.
Also, you should not douse yourself if you have high eye pressure, since as a result of stress on the body, retinal detachment may occur.
You should refrain from hardening by dousing with cold water and in case of tachycardia, coronary disease heart, heart failure.
There are many folk methods preventing diseases, healing the body and achieving longevity. Pouring as a means of hardening appeared a long time ago and is popular in modern world. But for the results to be effective, you need to understand how to properly douse yourself with cold water in the morning. Field Marshal Suvorov, who, being sick and weak in childhood, was able to improve his health and harden himself, thanks to this, as he himself wrote about.
Pros and cons of dousing
In the official and folk medicine, in nutrition there is a simple rule, which is that any product can be beneficial or harmful depending on the amount and method of its use. Clean water is undoubtedly useful and necessary, but its excessive consumption can be harmful to health. To understand whether dousing yourself with cold water in the morning is beneficial, you need individual approach taking into account the characteristics of age, lifestyle, and health status of a particular person.
Practice shows that hardening, in particular dousing, carries healing effect, relieves stress, strengthens the heart vascular system and has a positive effect on human immunity. This procedure carries a positive emotional charge, improving well-being and mood for a long period of time.
When in contact with cold water, the blood vessels on the surface of the body narrow, automatically causing blood flow to the body. internal organs, oxygen saturation and the stress experienced activate their work. Immediately after dousing, blood rushes to the vessels of the body, this is evidenced by noticeable redness of the skin, and feelings of warmth and lightness come in the body. Specifically, the benefits of pouring cold water in the morning are as follows:
- strengthening cardiovascular, immune and endocrine systems body;
- prevention of colds;
- rejuvenating effect;
- acceleration of metabolic processes in the body and removal of toxins;
- positive emotions and improved well-being and mood.
During this procedure, adrenal hormones are released, which suppress the immune system. Be that as it may, much depends on the correctness of the dousing, taking into account all required parameters(age, state of health and presence of diseases, gradual hardening and others).
In general, there are such harmful effects procedures like:
- the occurrence of colds;
- complications in the functioning of the cardiovascular system;
- functional disorders in the functioning of the adrenal glands and internal organs;
- weakening of the immune system.
We must remember that a lot depends on the gradual preparation of the body for this procedure.
We carry out hardening correctly
There are several well-proven rules that will make it possible to get the maximum effect from dousing with cold water in the morning. First of all, these include gradualism. If you start by dousing yourself with cold water, you can cause significant harm to your health and body.
It is advisable to use on initial stage water at room temperature and gradually reduce it, accustoming the body and yourself to hardening. According to one method, the water temperature is reduced by about 5 degrees over 10 days.
It is highly undesirable to take a sharply cold shower; the negative effect can be greater. therapeutic and preventive hypothermia is possible.
You should pour cold water on yourself from a bucket, so that the water covers your entire body; during the first douche, you can use half a bucket of water, gradually increasing the volume.
It is not recommended to dry yourself with a towel for a long time after the procedure and take it immediately hot shower. It is useful to carry out a set of physical exercises after. It is important to take into account age; in old age, water below 15 degrees is not recommended; children should be accustomed to low temperatures extremely carefully and step by step.
Naturally, during the first procedure there will be timidity, and even fear that must be overcome, this will make the procedure easier in the future.
Effective integrated approach when dousing is combined with in a healthy way life, physical education and sports, proper nutrition.
Cosmetic effect
Washing with ice in the morning is very useful. It tones the skin, cleanses pores and enhances metabolic processes, prevents the appearance of wrinkles, makes the face smooth and causes a glow.
When making ice cubes, it is strictly not recommended to use tap water, better mineral, even better clean water with decoctions medicinal herbs. It is recommended to wipe the entire surface of the face with ice in the morning and evening, for 3 to 5 minutes, movements with ice should be soft and smooth, the range of movements should be from top to bottom. You should not linger on the frontal part of your face.
Pre-prepared ice cubes from medicinal infusions or decoctions. For example, chamomile, mint, calendula and other plants help not only tone, but also improve the health of the facial skin, cleanse it, narrow the porosity of the skin, and give it a beautiful healthy shade. The recipe is simple:
- Decoction of 2 tbsp. l. herbs or mixtures of herbs, pour 1 cup of boiling water or bring to a boil.
- Strain and pour chilled into ice trays.
- The composition is ready.
You can add berries or juicy fruits instead of herbs. Every morning we wipe our face with the cube and already in the second week of use you will notice an amazing result.
Joint hardening of the skin of the face and body is the main component of success on the path to health and longevity.
