The legendary theater and film actress, as well as singer Lyudmila Gurchenko, during her lifetime always had slim figure which she managed to maintain thanks to her diet.

Now her nutritional method is of interest to many women, because everyone wants to have thin waist like a singer.

Lyudmila Gurchenko: height, weight and figure parameters ^

Lyudmila Gurchenko was born on November 12, 1935 in Kharkov, Ukraine. According to the actress, she never followed any special diets, but simply maintained proper nutrition. She couldn’t do without it, because as soon as the actress lost her temper, extra pounds appeared immediately. She struggled quite actively with her weight, and one day she developed her own nutritional system, which she later used for the rest of her life. (died March 30, 2011).

The essence of Lyudmila Gurchenko’s strict diet is that her diet contains all the foods that contain the vitamins, minerals and microelements necessary for the body, but at the same time she manages to consume up to 1500-1800 Kcal for the whole day.

Lyudmila Gurchenko and her diet

Throughout her life, the famous actress starred in a large number of films, so she had to constantly monitor her figure. Basically she stuck to proper nutrition, but if during the next breakdown I typed overweight– used a strict weight loss method.

From her youth, Lyudmila Gurchenko’s height and weight did not exceed 173 cm and 60 kg, and she managed to maintain such parameters not only thanks to her natural abilities, but also with the help of a diet that many women are now interested in.

Clothing and shoe sizes

Secrets of youth and beauty of Lyudmila Gurchenko

• At a young age, she carefully looked after herself, using creams and other products available at that time. cosmetics. After 50 years, she resorted to help plastic surgery, having had a facelift, and also visited a salon for selenium rejuvenation;

• In addition to standard plastic surgery, Lyudmila had blepharoplasty and circular lift face, thanks to which she became one of the stars who performed a record number of anti-aging procedures;
• To maintain a slim figure, the actress ate right, and only occasionally allowed herself indulgences in the form of chocolate or buns;
• During the diet, Lyudmila Markovna completely refused any high-calorie foods and ate only foods containing a minimum amount of calories;

Lyudmila Gurchenko: height 173 cm, weight 60 kg

• Despite the fact that the actress did not go to the gym, she tried to work out on her own sports activities V free time, of which she didn’t have much: frequent filming and participation in many programs took their toll, and sometimes she didn’t even have time to even have a snack;
• Usually the actress allowed herself to eat almost anything, but in small portions.

Similar slimming recipes from Lyudmila Gurchenko are also relevant for other women, because it is thanks to them that the actress even in old age remained in great shape.

Gurchenko's unique diet: menu and recipes ^

Beauty secrets of the unfading Lyudmila Gurchenko: photos

Rules for losing weight from Lyudmila Gurchenko

• To lose weight, you need to completely prohibit yourself from eating any sweets, smoked foods, flour, marinades and fried foods;
• You need to eat in small portions of 150-200 g;
• Your diet should consist of vegetables, fruits, seafood, low-fat varieties fish and meat, low fat fermented milk drinks, cottage cheese, cereal porridges, and only occasionally allow yourself to eat a pie, jam or chocolate.

Lyudmila Gurchenko's figure parameters: 88-56-96 (chest-waist-hips)

Secret diet of Lyudmila Gurchenko: menu

You can plan your own menu based on approximate diet actresses for the day:

• We have breakfast with porridge prepared with milk;
• We have lunch with a plate of vegetable soup, a piece of boiled meat and 200 g of light vegetable salad;
• For an afternoon snack we eat a pack of cottage cheese with jam;
• We have dinner with stewed vegetables.

Recipes by Lyudmila Gurchenko

Stewed vegetables recipe:

• Place on watered vegetable oil chopped saucepan onions, fry it and throw in the grated carrots;
• Finely chop the cabbage, place it with the rest of the vegetables and simmer in its own juice;
• Thinly slice the peeled celery stalks, place in a saucepan and simmer for another 20 minutes;
• 5 minutes before readiness, add spices and tomato sauce.

Vegetable salad recipe:

• Grind the radishes into half circles, cut the cucumber, tomato and boiled chicken fillet;
• Mix everything, sprinkle with herbs and season with low-fat sour cream or kefir.

Recipe for fruit salad for breakfast:

• Cut banana, kiwi and pineapple pulp;
• After mixing, pour low-fat unsweetened yogurt over everything.

Diet of Lyudmila Gurchenko: opinion of nutritionists ^

If we look at the actress’s diet in detail, we can understand that it is filled only healthy products with low calorie content, which means that such a diet is absolutely harmless. Nutritionists share the same opinion, but before using this weight loss method, it is still recommended to consult a doctor if you have chronic diseases.

Reviews from our readers

Tatyana, 27 years old:

“I liked this diet: it’s very easy to maintain, you don’t feel hungry at all, even during the transition from a regular diet to a low-calorie diet. Personally, it seems to me that this technique is suitable for everyone, because weight loss is slow - in a month I lost only 5.5 kg, but this is even good, because such a sharp weight loss is fraught negative consequences for health"

Irina, 34 years old:

“At first it was difficult for me to maintain such a diet, but after a week I got used to the new diet, and hunger stopped bothering me. Now I weigh 55 kg, but just recently my weight was 62 kg.”

Veronica, 48 years old:

“I have been using the Gurchenko diet for only a week, but I have already felt its effectiveness: for such short term I’ve lost 4 kg, but I’ll try to lose at least the same amount more.”

Eastern horoscope for May 2019

There are legends about Lyudmila Gurchenko's thin waist: someone claims that her waist circumference was 56 cm, someone even calls the figure 48 cm. In photographs and in films, the waist really looks very thin, but was it really like that?

In reality, Gurchenko did not have any extremely narrow waist. Her costume designer Irina Velikanova spoke about this in one of her interviews. Here is an excerpt from this interview:

- Irina, you are one of the few who knew Lyudmila Markovna’s waist size literally down to the centimeter. Was it really that narrow?

In fact, like everyone else normal women, her waist was 68 centimeters. And not 56, much less 48, as they say.

68 centimeters - this is the real waist size of Lyudmila Gurchenko. And there is no reason to doubt this.

When I was at the Mosfilm Museum on an excursion the year before, we were shown one of Lyudmila Gurchenko’s costumes. So, I wouldn’t say that this dress had any particularly narrow waist. This was an outfit for an ordinary woman with a slender figure, there is no trace of 48 cm.

Photo from the family archive. Crimea Evpatoria 1954

Probably Gurchenko had wide back, which formed a V-shaped silhouette with the waist, making the waist visually thinner.

In addition, Lyudmila Gurchenko always chose dresses with full skirts, which also visually narrow the waist. That's the whole secret!

And for those who still strive to squeeze themselves into some kind of framework of beauty standards, I want to say this: beauty is not made by centimeters and kilograms, it is made by the harmony of proportions. And you should strive not for numbers, but for the reflection in the mirror that you would like, and the image as a whole.

Those close to the actress admitted that Lyudmila Markovna adhered to proper nutrition all her life. This allowed her not to gain weight, which means there was no need for drastic measures to get rid of extra pounds. The nutritional principles that helped Gurchenko stay slim can be followed throughout his life without fear. Such a diet will not only not harm your health, but will also allow you to maintain youth and beauty for many years.

So, the main principles of Lyudmila Gurchenko’s diet

The right combination of products. During each meal, dishes should be selected in such a way that the products are combined with each other and are easily digestible, and the body receives as many vitamins and microelements as possible.

Fractional meals. You need to eat 5 times a day in small portions and strictly certain time so as not to overload the stomach.

Eliminate harmful foods. You should not eat white sugar, high-calorie sauces (mainly based on mayonnaise and sour cream), spicy seasonings, limit animal fats and salt intake.

Delicious menu. You need to eat a varied diet and eat what you like - within reasonable limits, of course. Otherwise, your mood will be bad, and you can only dream about energy.

Cooking rules. Products can be steamed, boiled or stewed, and from fried foods It is recommended to refuse.

No alcohol. From any alcoholic drinks will have to refuse. There are no exceptions!

Sample menu based on the nutritional principles of Lyudmila Gurchenko

Breakfast

Porridge cooked with milk or water. Any fruit.

Omelet made from 2 medium eggs and low-fat milk, minimal salt. No oil!

Fruit salad + natural yogurt no sugar

200 g of cottage cheese (fat content not higher than 5%). You can season it with a tablespoon of honey, jam or marmalade.

Lunch

Handful of nuts

Handful of dried fruits

One fruit

Natural yogurt

Dinner

1. Low-fat vegetable soup chicken broth
2. 100 g meat or fish
3. 100 g potatoes, pasta or any cereal
4. Vegetable salad

Afternoon snack

1. Low-fat yogurt, 3 dark chocolate
2. 100 apple or cabbage pie
3. Any fruit
4. 100 g fresh vegetables + 30 g cheese

Dinner 200 g of any vegetables - stewed, baked or steamed

What is the height and weight of singer Nina Shatskaya?

We did not find any information about the height and weight of singer Nina Shatskaya, so we will find out approximate data by comparing photographs with people whose height and weight are known to us.

In the photo on the right is Nina Shatskaya, shod in 9cm heels and next to her stands Andrei Derzhavin with a height of 179cm and shoes adding 2cm. In total, it turns out that Nina Shatskaya, shod in 9cm heels, is higher than 181cm by about 2-3cm. Accordingly, from 184cm we subtract 9cm and we get Nina Shatskaya’s approximate height of 175 cm. Externally, Nina Shatskaya’s weight looks 70-75 kg

Nina Shatskaya's height is 175cm

Weight Nina Shatskaya 70-75kg

What is Irina Nizina's height and weight?

Irina Nizina is a famous Russian theater and film actress, winner of the “Seagull” and “Moscow Debuts” awards. The actress’s greatest fame came from such film works as New life detective Gurov and Lawyer. On the Internet, the actress is credited with a height of 174 cm and a weight of 65 kg.

Nobody knows for sure how reliable and accurate the height and weight of Irina Nizina are.

Irina Nizina's height is 174cm

Irina Nizina's weight is 65 kg

What is Nadezhda Obolentseva's height and weight?

Nadezhda Obolentseva was born in Moscow on July 24, 1983 and became best known as a socialite.

There is no information about the height and weight of Nadezhda Obolentseva, so we will roughly estimate the celebrity’s parameters.

In the photo, Nadezhda Obolentseva and Svetlana Bondarchuk are 177 cm tall. Based on the photo, it follows that Nadezhda Obolentseva’s height is about 174-175 cm, and her weight is 59 kg

Nadezhda Obolentseva's height is 174-175cm

Weight Nadezhda Obolentseva 59kg

What is Tatyana Denisova's height and weight?

Tatyana Denisova was born on February 11, 1981 in the Kaliningrad region of the RSFSR. She gained the greatest fame as a Ukrainian choreographer, founder and director dance group"JB ballet" in Germany; one of the permanent jury members and choreographer of the Ukrainian television project “Everybody Dance!” , as well as a mentor and choreographer of the Russian show project “Dancing”.

On the Internet, the famous choreographer is credited with a height of 166 cm and a weight of 58 kg. Whether these declared parameters correspond to real data, no one knows in reality

Tatiana Denisova's height is 166cm

Tatyana Denisova's weight is 58 kg

How tall and weight is Anton Makarsky?

Anton Makarsky was born on November 26, 1975 in the city of Penza. The actor gained the greatest popularity and fame thanks to his roles in films such as Smersh, Poor Nastya, as well as numerous roles in theater and cinema.

On the Internet famous actor a height of 177-178 cm and a weight of 79 kg are attributed. No one knows how reliable and accurate the stated data is

Anton Makarsky's height is 177-178cm

Anton Makarsky's weight is 79 kg

What is the height and weight of Sergei Kucherov?

Sergey Kucherov was born on August 22, 1989 in the city of Magnitogorsk. He achieved the greatest fame thanks to his sporting successes in the field of bodybuilding and the TV project Dom2

On the Internet, Sergei Kucherov is credited with a height of 178-179 cm and a weight of 88 kg. Whether these stated parameters correspond to reality and reality, no one knows for sure

Sergei Kucherov's height is 178-179cm

Sergei Kucherov's weight is 88-90kg

I think Lyudmila Markovna Gurchenko does not need a special introduction, but still a little information.

Her figure has not changed for half a century.

Lyudmila Markovna by nature did not have genetic predisposition to slimness. Her parents had enough big people. And everyone probably remembers Gurchenko’s chubby cheeks in the film “Carnival Night”.

She often liked to repeat:

The female body is not an accordion for you: if I get fat, I’ll lose weight, if I get fat, I’ll lose weight... You have to control yourself.

How did this actress manage to have such great figure?! I believe that Gurchenko was a perfectionist in life. All her life she adhered to proper nutrition. I'm in too lately I prefer more and more the right products, Although bad habits There is still a lot in my diet.

SECRET 1.

Fractional meals in small portions

Lyudmila Markovna ate 4-5 times a day. Now I also try to eat 5 times a day.

1. Breakfast
2. Snack
3. Dinner
4. Afternoon snack
5. Dinner

My diet according to the Gurchenko diet.

Breakfast: oatmeal without milk, with the addition of berries (raspberries, cherries, strawberries).

Or low-fat cottage cheese with berries.

Coffee or tea without sugar.

Second breakfast (snack) banana or apple and almonds, hazelnuts. I eat very little nuts to satisfy my hunger.

Dinner: vegetable soup, a piece of boiled meat (or baked fish) with a side dish (porridge, pasta, potatoes very rarely, only dark rice) and vegetable salad.

Afternoon snack: fruit or yogurt.

Dinner: stewed vegetables without oil. I usually make sauté. Stew onions bell pepper, some potatoes, green cabbage, one tomato. Stew for 20 minutes. No oil! In 5 min. until done, add garlic, black pepper and herbes de Provence. No salt!

Before bed, a glass of kefir or yogurt.

Portions should be small.

In the first half of the day you can eat carbohydrate foods, in the second half I usually prefer protein foods.

SECRET 2

Refusal of high-calorie foods.

This Maslenitsa I ate pancakes. Do you know how much? ONE! I allowed myself one pancake with a drop of condensed milk. I don’t eat cakes, pastries, candies, pizzas, rolls, cookies, pies.

Yes, at first it’s difficult to give up all this, especially when my pets are constantly eating something harmful. But over time, the craving for junk food practically disappears.

SECRET 3

Refusal of salt and sugar

Remember like in the movie "Love and Doves"

Salt is white poison.
- So sugar is white poison.
- Sugar is sweet poison.
- Raisa Zakharovna, maybe with some bread, huh?
- Bread is absolutely poison!
- No, I would have been poisoned by pink salmon right now. Well, I really want to eat!
- Not “eat”, but “eat”.
- What?
- Not “what”, but “what”!

From salt I refused easily. I don't really need it at all. I don't eat canned food. I only love fresh vegetables. I don’t add salt to other foods either. After all salt is known to retain water in the body. And this is swelling of the face, arms, legs. And we don't need this.

From Sahara It's very difficult for me to refuse. I never gave up until the end Sahara. I can't live without coffee, without sweet coffee with three spoons Sahara. I also drank tea with sugar, Now I don’t add it to tea. In porridge instead Sahara I add a little natural honey, it is not so harmful to health. And not so long ago I found out that he large quantity cellulite appears. Apparently I'll have to stop using it completely.

SECRET 4

Steam only or simmer and boil, DO NOT FRY!

I really liked this point in the DIET. I don't really like fried food. Now the basis of my diet is boiled meat different types, baked red or white fish, boiled porridge and stewed and fresh vegetables.

SECRET 5

If you want, you can, but just a little

This point is probably the most important. After all, sometimes you just don’t have the strength, as you want to be tempted by a piece of cake at a holiday or a chocolate bar. You need to eat a little bit, but not a whole bar of chocolate or half a cake. If you don't allow yourself at all sometimes junk food, then there may be breakdowns in the diet.

SECRET 6

Don't overeat.

Well, everything seems to be clear here.

SECRET 7

Fasting days

I arrange a fasting day 1 time every two weeks. I eat as Lyudmila Markovna said “Three crusts of bread and 4 glasses of kefir”

This day this is all my food. After unloading, I celebrate the extraordinary lightness. I sleep better that day.

My results:

TO(in this photo you can see how many kg I gained during pregnancy)

AFTER (I got this figure after giving birth and dieting)

The GURCHENKO DIET helped me a lot. After my second birth, I couldn’t lose the 5 kg I hated. I reset them, but after three months everything came back. After the diet, I started eating all sorts of harmful things for three people again. Now there is no such thing. Gurchenko’s DIET is not a DIET at all, it’s a lifestyle. HEALTHY EATING STYLE!

Thank you for your attention!

Be healthy and beautiful!