Strong desire eating a piece of pineapple during breastfeeding (BF) may be associated with a deficiency of vitamins B1 and B3, chlorides or manganese in the body. But how safe is this exotic fruit for a new mother and her baby? Will the baby develop allergies?

Pineapple pulp contains a natural proteolytic enzyme bromelain(first extracted from the fruit in the late 1800s), which speeds up metabolism. This is important for breastfeeding women, since losing weight (by personal wishes or medical recommendations) through food-restrictive diets is not possible for them.

In addition to its dietary effect, bromelain has wound healing, anti-inflammatory and immunostimulating effects. This, in turn, has a positive effect on the health of the nursing mother and her baby.

Improves food absorption by accelerating the breakdown of proteins. As a result, it helps the mother get rid of bloating, and the baby on breastfeeding also gets rid of colic.

Benefits of fresh pineapple

For nursing mothers

• Thiamine (vitamin B1) has a positive effect on work nervous system and brain. With its help it is produced acetylcholine, supporting the tone of the heart muscle and digestive tract.
• Riboflavin (B2) is involved in the synthesis of hemoglobin and improves vision. Normalizes the functioning of the adrenal glands, which is important for maintaining hormonal balance in pregnant and lactating women.
• Pyridoxine (B6) stimulates the formation and functioning of the immune and cardiovascular system. Thanks to it, synthesis occurs neurotransmitters, and the person experiences a lift in mood.
• Niacin (B3) - a participant in redox processes, promotes secretion gastric juice. With its deficiency, the nervous system loses stability and becomes vulnerable.
• Vitamins A and C improve vision and increase protective functions body.
• Fiber, with the overall low calorie content of pineapple, promotes rapid satiety, restores digestive activity, and is useful for mothers when postpartum constipation or diarrhea.
• Potassium and magnesium normalize high level blood pressure.
• Helps remove excess fluid from the body.
• Prevents the development of atherosclerosis, reduces the number of already formed cholesterol plaques on the walls of blood vessels.
• Relieves attacks of headaches, dizziness and insomnia.
• Reduces the risk of developing postpartum depression.

For an infant

• Vitamin C, entering the mother's body, triggers the production of collagen, which, along with milk, reaches the child. This substance is necessary for normal development bone tissue, skin, tendons and cartilage. The vitamin itself forms a strong, resistant to infectious diseases immunity.
• Manganese in pineapple has a positive effect on the growth of baby’s bone tissue.
• Vitamin B complex, entering the child’s body along with breast milk, activates the production of red blood cells and prevents anemia.
• Copper from fruit pulp normalizes blood composition and improves the functioning of the heart muscle.
• Zinc prevents the development of dermatitis, psoriasis, and erosion of mucous membranes. If there is a deficiency of this microelement, any skin lesions heal much more slowly.
• Beta-carotene, being an antioxidant, protects the newborn's cells from the destructive effects of free radicals.
• Phosphorus is necessary for normal skeletal development. Without it, the risk of osteoporosis increases for the baby.
• Folic acid and iron affect the ability child's body to hematopoiesis. A sufficient supply of these nutrients along with mother's milk guarantees the healthy development of the baby's organs.

Pineapple and lactation

Exotic fruit enhances the production of the “happiness hormone” serotonin, which helps support feminine hormonal background normal. Inhibits the production of estrogen, as a result of which a slight increase in lactation is possible.

Attention! Don't get carried away. After eating this fruit, mother's milk becomes sour. There is a risk that the child will refuse the breast.

Interesting . Pineapple is one of the foods that most often causes baby rejection during breastfeeding.

Other representatives of this group:

• chocolate;
• spices: curry, chili pepper;
• citrus fruits (orange, grapefruit);
• strawberry;
• kiwi;
• vegetables that cause gas: onions, garlic, cauliflower and white cabbage, broccoli, sweet pepper, cucumbers.

Candied fruit

Pros. Candied pineapple pieces have a similar taste to fresh fruit. chemical composition, except reduced content fructose and vitamin C.

Cons. But candied fruits are high in calories and contain excess carbohydrates. As a result, the risk of tummy problems in the baby and weight gain for the mother increases.

Pineapple juice

Benefit . Natural juice thins the blood, strengthens the immune system, reduces the likelihood of blood clots, and normalizes the functioning of the heart and blood vessels.

Harm. Because of high concentration fruit acids in the drink when breastfeeding there is a risk of deterioration of the teeth (it is recommended to drink juice through a straw), increased acidity of the child’s gastric juice, and the appearance of a rash.

Canned food

Need to know. Under the influence of temperature during the canning process and subsequent long-term storage, up to 80% of the vitamins and microelements in pineapples are destroyed.

There are few benefits from using such a product.

A nursing mother can try mugs and pineapple slices canned in syrup as an alternative to baking or a source of additional calories when she is low on energy. But do not introduce the product into your diet on a regular basis!

Good to know. If possible, choose canned food in a glass jar. Internal surfaces tin containers are treated with bisphenol (BPA). In addition, over time, leached aluminum particles pass into the syrup. This is very harmful!

Contraindications and side effects

At breastfeeding It is very important to observe contraindications:

• stomach ulcer, gastritis with increased acidity;
• low blood clotting;
• 1st trimester of pregnancy ( bromelain increases the tone of the uterus);
• reduced blood pressure, tendency to sudden changes;
• thinning of tooth enamel;
• individual intolerance and tendency to allergic reactions.

Why do allergies occur?

Fruit acids activate histamine, which causes tissue swelling and rash. Allergies to pineapple and its derivatives are often caused by preservatives, which are used in the industrial production of fruit in syrup and candied fruits.

Side effects

• swelling of the larynx and lips, difficulty breathing, skin rashes for allergies;
• diarrhea, nausea and vomiting, menstrual bleeding at excessive consumption fruit and simultaneous use with certain drugs(sleeping pills, antibiotics, antidepressants, anticonvulsants or blood thinners).

When to introduce it into the diet?

5–6 months after birth The baby’s immunity and intestines are stabilized. At this time, mother can try to introduce fresh pineapple pulp into the diet, starting from 20 g per day(just not on an empty stomach).

Observe during the day skin child and his general condition. If the baby develops a rash or dyspepsia, you will have to give up exotic items on the menu.

Advice . To accurately find the culprit of the allergy, you should not eat several potentially allergenic foods at once in one day.

Candied fruits (6–7 pieces per day) will help a nursing woman replenish her energy. But you can’t eat them every day.

Pineapples in syrup - no best solution for a woman during breastfeeding. You can try them only as an exception.

You should also not get carried away with pineapple nectar (natural juice diluted with water in a ratio of 1:4). You are allowed to drink only 1-2 sips during the day.

How to choose?

• Fresh pineapple. Elasticity, uniform color, elastic, slightly soft skin without dark spots, a green rosette of easily detachable leaves indicates ripeness. Lightly slap the fruit with your palm; the sound should be dull, dull, and barely audible. This is a sign of maturity.
• Fruits canned in syrup. Examine the can for deformation, swelling, or rust. After opening, carefully examine the contents: the syrup should cover the pineapple slices completely. Otherwise, there was a violation of the canning technology. Ideal fruit slices have an appetizing soft yellow color and are elastic.
• Candied fruit industrial production They should not be too hard, candied, or have too bright a color. If the water changes color when placed in boiling water, the product contains dyes. A nursing mother does not need such food.
• Pineapple juice from the store. According to the results of a group of independent studies, the following brands were recognized as the best: "Biota", « Mr. Juice», « 100% Gold premium", "Favorite Garden", "Orchard".

How to peel a pineapple?

1. Wash the fruit thoroughly under running water and soap.
2. Using a long-bladed knife, cut off the bottom of the fruit. Upper part Leave it - it’s convenient to hold on to when peeling.
3. Place the pineapple on a board or plate at a slight angle. Working from top to bottom, cut off all the peel in strips.
4. To remove the core, dip the knife 3 times around the “tail” of the leaves, all the way to the bottom, so that when looking at the fruit from above, the cuts form a triangle.
5. Gently shake the rosette of leaves and remove it along with the core.
6. Cut the remaining pulp into rings or half rings.

Store fresh pineapple slices in an airtight container in the refrigerator.

During lactation, fresh pineapple can be useful for mother and her baby, if taken in moderation.

Breast milk is the ideal food for the growing and strengthening body of a newborn, containing everything essential vitamins And nutrients. IN mother's milk There are components that help strengthen the immune system, reliably protecting the baby from diseases. That is why it is very important for a nursing mother to consume only the most healthy products. For example, let’s figure out whether pineapple can be consumed while breastfeeding, and what consequences eating an exotic fruit has for a child.

Pineapple is a perennial herbaceous plant, that is, grass... He comes from South America. Few people know this and prefer to call it a tropical fruit, recognized as a real exotic delicacy.

It has gained immense popularity due to its unique aroma and sweet taste. The fruit is rich various vitamins, microelements and acids, due to which it has the most beneficial effect on female body. It activates metabolism, which allows a woman to quickly return to her usual shape after childbirth.

Knowing numerous beneficial properties, and appreciating the amazing taste of the overseas herb, it is clear why many nursing mothers strive to include this fresh or canned exotic fruit in their diet. Let's consider whether it is still possible for a nursing mother to consume pineapple.

How the composition “works”

A tropical fruit, we will call it that according to generally accepted standards, is a fruit with vitamins A, B, C, PP and microelements: zinc, potassium, manganese, phosphorus, iron, selenium, acids that “burn” fats and help activate metabolism in body. The product surpasses even citrus fruits in terms of vitamin C content.

The beneficial properties of the fruit are quite varied:

• Increases tone, performance, promotes activity and energy.
• During breastfeeding, it strengthens the immune system, protects the mother’s body from negative impact environment.
• Pineapple during breastfeeding helps improve digestion and normalizes metabolic processes and “starts” the breakdown of fat cells in the body.
• Normalizes blood pressure, eliminates headaches and sleep disorders.
• Regular consumption of the fruit helps strengthen the heart muscle and prevents heart attacks and strokes.

In addition, the fruit is an excellent diuretic, removing excess liquid from the body, which is an excellent prevention of edema.

Eating pineapple during lactation

So, can a nursing mother eat pineapples? Doctors answer this question ambiguously: this tropical fruit both extremely useful and quite harmful for the body of a nursing mother. The baby also feels harm from exotic foods, manifested in the form of an allergic reaction, painful sensations and colic in the stomach.

When feeding a newborn, a mother is allowed to include fresh or canned pineapples, but this must be done extremely carefully and slowly. Mothers ask how long after giving birth they can introduce such an exotic product into the diet. This is best done 4-6 months after the baby is born.

This wish of pediatricians is justified by the fact that a baby at this age already has a strong, formed immune system, digestive system The baby can already digest such exotic foods on his own.

Let's look at how to properly eat pineapple while breastfeeding:

• It is best to start eating tropical fruit with minimal portions. To get to know it, a small, thin piece is enough.
• After eating pineapple, you must carefully monitor the condition and behavior of the baby. Any rashes, redness on the skin or colic in the tummy may indicate that it is better for the mother to stop eating the fruit.
• If no negative reactions are observed on the part of the child, the amount of pineapple consumed can be gradually increased.

It is important for a nursing mother to remember that under no circumstances should she eat too much pineapple, either fresh or canned, or introduce several new foods into her diet at the same time. This may have increased load on the child's body.

What's the best way to eat the fruit?

The fresh product is considered the most useful and nutritious, since its pulp contains all the necessary vitamins and microelements. The fruit must be peeled, cut off the hard middle and cut into rings. It is enough to eat one such ring per day.

The fruit can be baked, included in a variety of fruit salads or light desserts. From this exotic fruit do healthy candied fruits, where everything vitally is preserved important vitamins, trace elements and nutrients.

If we talk about canned pineapples, doctors believe that it is best for nursing mothers to avoid eating such a product. In progress heat treatment tropical fruit loses almost everything useful substances, and therefore such a dish will not bring any benefit to a nursing mother and her baby.

Contraindications for eating pineapple

Pineapple is one of the foods whose consumption requires caution. . Due to its acid content, the fruit is not recommended for people with various problems digestive system.

In addition, women who were not particularly fond of tropical fruits before pregnancy should not eat such a product. Such “food experiments” can negatively affect the body of both mother and child.

During lactation, women should treat this exotic delicacy with care, because in some cases, pineapple provokes allergies and stool disorders in the baby.

How to get rid of stretch marks after childbirth?

Pineapple is a tropical fruit with a delicious taste. It contains many useful components. Some people tend to consider it almost medicine. This fruit, which has Brazilian roots, is also liked by many women expecting the birth of a child. Of course, the question arises whether it can be used during pregnancy and breastfeeding.

Is pineapple good for pregnant women?

Pineapple contains vitamins C, PP, B12, B1, B2, A, D, as well as minerals - sodium, potassium, calcium, iodine, phosphorus, iron, copper, zinc. It contains proteins, sugars, dietary fiber and many others. active ingredients. Thanks to this, pineapple brings certain benefits to the body of a pregnant woman.

1. The sweet and sour taste of the fruit helps reduce nausea, which often accompanies pregnancy. As a result, the expectant mother regains her appetite and improves digestion.
2. Heartburn often occurs during pregnancy. Pineapple helps get rid of it.
3. The fruit relieves swelling (many pregnant women suffer from it) because it has a diuretic property.
4. If a pregnant woman suffers varicose veins veins, then pineapple helps to some extent eliminate this problem.
5. During pregnancy, some women experience increased blood pressure. Pineapple helps normalize it by cleansing the walls of blood vessels.
6. Eating the fruit improves digestion and eliminates flatulence, which can cause premature birth.
7. 100 g of fruit contains 10 mg of vitamin C, which increases the body's immunity to infectious diseases. Thanks to this, a pregnant woman is able to protect herself from the occurrence of various ailments. Besides, ascorbic acid promotes the absorption of iron and vitamin E.
8. The B vitamins contained in the fruit contribute to the formation of the baby’s central nervous system. Also, these components prevent toxicosis and have a beneficial effect on psychological state pregnant woman, prevent hair loss and brittle nails.
9. Iodine in pineapple is involved in the formation of the brain and thyroid gland future child.
10. Calcium and phosphorus provide normal development skeleton and brain of the baby.
11. Iron is integral part hemoglobin, which, in turn, delivers oxygen to the unborn child. In the first three months, iron deficiency can cause unwanted abortion. For more later low hemoglobin causes oxygen starvation child, which can significantly affect the mental and physical development baby.
12. Pineapple can relieve pain in muscles and joints, which often appears during pregnancy.
13. Thanks to dietary fiber pineapple helps normalize stool, eliminating constipation (this is a common occurrence during pregnancy).

In the Guarani language, the name of this fruit means “exquisite taste.”

Possible harm from eating slices during pregnancy

After reading about the benefits of pineapple for a pregnant woman, many expectant mothers will think that the more they consume this fruit, the better. However, it's not that simple. There are a number of reasons why it should be eaten with caution.

Advice. To ripen a pineapple at home, it should be wrapped in several layers of newsprint and kept warm. After two days, you need to try to pull a leaf out of the crown. If it comes out easily, it means the fruit is ripe. If the result is the opposite, then the pineapple should remain in this state for another three days.

Is it possible in the early and late stages of pregnancy?

• Considering the listed risk factors that arise when consuming pineapple, many obstetrician-gynecologists recommend completely abandoning this fruit and its derivatives (for example, juice) in the first trimester.
• In the second trimester, it is allowed to consume pineapple extremely carefully and in small doses, provided that there are no allergies and there are no diseases in which the fruit cannot be eaten (see “Contraindications”). During 4–6 months of pregnancy, you can consume one slice of pineapple per week.
• The third semester is considered the safest for eating pineapple. However, this does not mean that the fruit can be eaten in unlimited quantities. 1-2 slices of fresh fruit 1-2 times a week will be quite sufficient for the expectant mother in the last months of pregnancy.

Pineapple should be stored in the refrigerator for no longer than 12 days, and it should be wrapped in paper. The temperature in the refrigerator compartment should be between 7–10 °C.

Pineapple juice: is there any benefit?

In the first months of pregnancy, pineapple juice should not be consumed.

It is worth noting that doctors recommend drinking juice as follows: in the first trimester, give it up altogether, in the second - 200 ml per week, in the third - 200 ml 1-2 times a week. If you do not adhere to the indicated doses, then in the future the child may suffer from allergies, as evidenced by the reviews of some mothers:

Oh, at the end of my pregnancy I was just drawn to him, my son was born with allergies ((

Natusik
http://www.baby.ru/answers/students/category-4718096/question-31526419/

What if it is canned, dried, candied?

Candied fruits are made from pineapple, and the fruit can be canned. A reasonable question arises: is it possible to the expectant mother use all these derivatives.

The high glycemic index of pineapple was mentioned above. When preserving fruit, sweet syrup is used, that is, the concentration of sugar increases even more. In addition to syrup, preservatives are also used. The same situation arises in the production of candied fruits. Therefore, we can conclude that it is better for a pregnant woman not to consume such pineapple derivatives at all.

Dried (dried) pineapple retains all its useful components. During the second and third trimester, a pregnant woman can consume 1-2 snacks per week.

Methods for processing fresh fruit in the photo

Dried pineapple retains all the beneficial components Sweet slices of candied fruit are also not recommended for expectant mothers Canned pineapple contains a lot of sugar, which is undesirable during pregnancy

Contraindications for use for expectant mothers

1. Eating pineapple is contraindicated if a pregnant woman suffers from stomach ulcers or gastritis, as it increases stomach acidity.
2. If the tooth enamel is “weak,” it is also better for the expectant mother to avoid pineapple, since the enamel can be damaged due to its high acidity.
3. Individual intolerance is also a contraindication to consuming the fruit.

Exotic fetus during breastfeeding

ABOUT wonderful properties pineapple was mentioned above. It should be especially noted that when breastfeeding, pineapple helps:

• reduce nervous tension, depressive state, which is often characteristic of a woman who has given birth;
• relieve chronic fatigue.

However, all expectant and nursing mothers need to remember that the baby’s digestive system continues to develop in the first three months of life. During this period, the baby may experience colic in the abdomen, as well as allergic reactions in the form of rashes, redness, and itching. Therefore, a nursing mother should take care of her diet in such a way as to minimize all these phenomena.

When breastfeeding, pineapple should be introduced into a woman’s diet no earlier than 4–6 months after the birth of the baby.

As stated above, pineapple is potentially allergenic products With high content Sahara. Its introduction into the diet of a nursing woman may well provoke an allergy in the baby. Therefore, doctors recommend starting to eat the fruit 4–6 months after the baby is born. In this case, you should only eat one small piece of pineapple per day. morning time and monitor the baby’s condition for two days. If no changes appear in the child’s health, then the mother is allowed to eat 150 g 2-3 times a week. Although it should be remembered that the period of breastfeeding is not best time for experiments, and you can completely avoid pineapple during lactation.

Pineapple is not an essential product during pregnancy and breastfeeding. Despite its beneficial properties, this fruit can cause some harm to a pregnant woman and baby. Therefore, its consumption should be minimized or completely abandoned, and useful components can be obtained from other products.

Throughout the entire period of bearing a child until its long-awaited birth, women try to adhere to certain gastronomic diets, eating exclusively foods from the permitted list.

As a rule, an individual permitted list of products is compiled for a pregnant woman by her personal gynecologist, armed with medical card patient, which contains the results of all tests, as well as data on the presence of genetic or chronic diseases. But what if a woman has already given birth safely and started feeding her baby with breast milk? Should you still stick to the permitted list or allow yourself to diversify the diet you followed during pregnancy and eat a juicy pineapple? Let's figure it out.

Can a woman who is breastfeeding eat pineapple?

Pineapple is recognized as one of the healthiest and most valuable tropical fruits, because its sweetish pulp is truly distinguished healing composition. It includes:

What fruits can a nursing mother eat?

Nutrition for a nursing mother in the first months!

Nutrition for a nursing mother

5 DANGEROUS PRODUCTS DURING PREGNANCY

A nursing mother is allowed to eat pineapple while breastfeeding, because all the valuable components of the tropical delicacy will enter the baby’s body and ensure its proper and timely development. But in order to eliminate the risk of an allergic reaction or other unwanted effects in a newborn baby, when taking pineapple you should adhere to certain rules and rationally organize its introduction into the diet of a nursing woman.

When can pineapple be included in a nursing woman’s menu?

Start introducing pineapple into your diet gradually during breastfeeding. But provided you don't have:

• diseases of the gastrointestinal tract;
• ulcers of the gastric mucosa;
• gastritis with increased acidity of secretion;
• allergic reaction to tropical fruit.

After a month of continuous breastfeeding, eat a piece of fresh pineapple pulp, but not more than thirty grams. After this, refrain from taking it for a day and monitor the baby’s reaction. If he has no problems with stool, and diathesis or red spots characteristic of food allergies, then you can include pineapple in your diet every day, but only in small portions.

How can you cook pineapple?

This unusual tropical fruit is usually eaten in two forms:

• fresh pulp;
• preserved pulp.

But, in addition to this, you can prepare a real delicacy, showing a little imagination and gastronomic creativity, to please yourself during the period of breastfeeding, as well as ensure that your baby receives all the nutrients in a timely manner.

Pineapple compote, which is prepared from fresh fruit pulp and currants with the addition of cane sugar or fructose to taste, is considered very tasty. Also considered unusual and healthy is baked pineapple, which serves as a filling for puff pastries, heat-treated in the oven.

Also, during the period of breastfeeding, it should be borne in mind that the quality and taste depend on how well the mother’s body absorbs food. breast milk. Thus, if for one reason or another pineapple is not indicated for you, then you should not eat it while breastfeeding your baby.

But still, is there a clear answer to the question of whether a nursing mother can eat pineapple while breastfeeding?

For whom are they contraindicated?

Due to the presence of acids, pineapples are contraindicated for people suffering from various diseases Gastrointestinal tract caused by high acidity. These are, in particular, gastritis and gastroduodenitis, colitis, stomach ulcers and duodenum etc. People with pyelonephritis and urolithiasis kidney, skin diseases, rheumatism, arthritis, low blood pressure.

All this, first of all, concerns pregnant women and nursing mothers, for whom even long-forgotten problematic issues in the presence of a provoking factor, which can be a piece of pineapple, are resumed very easily.

Therefore, doctors and simply wise and experienced women recommend: if there is even the slightest risk, it is better to switch your appetites to something else, no less attractive and healthy.

Yes, yes, even breastfeeding and pregnant women. Pineapple during breastfeeding is possible if you approach its consumption wisely, “without going too far,” but knowing when to stop and taking good care of yourself and your baby.

You have probably heard more than once that if you safely consumed pineapple before the birth of your baby, then there will be no problems during breastfeeding.

Can a mother drink sage while breastfeeding?

This is often what actually happens. However, there are exceptions to every rule. It is likely that there will be no harm if you try a small piece of pineapple. Besides, first, little one.

After observing the baby and yourself and not seeing anything suspicious, the “dose” of pineapple can be increased, but (this is important!) gradually to several pieces a day.

Is it possible for a mother to enjoy canned pineapple during breastfeeding?

When to start

As you know, in the first months of breastfeeding, young mothers are recommended to follow a strict diet and introduce into their own diet delicacies that are not included in it gradually and in small quantities. Again, this needs to be done while closely observing the baby’s reaction.

If we talk about exotic products and pineapples, in particular, then it is worth “introducing” a small organism to such “foreigners” no earlier than 3-4 months, that is, when the baby’s digestive system is more or less stronger.

Is it possible to eat canned

If the process went well, a nursing mother can quite easily introduce it into her diet, however:

• in NOT large quantities;
• NOT on a regular basis;
• just NOT in canned form.

Let us explain these limitations. Anything that exceeds what is reasonable harms our body, especially something as delicate as our body. small child. Therefore, do not abuse it - and everything will be fine. Otherwise, you cannot avoid problems with your little one’s gastrointestinal tract, and allergies can also arise “as if by chance.”

“God knows what they poured in there...” - this is what the famous professor said about vodka. Alas, but oh canned foods today we can say the same. In addition to the unknown effect of preservatives, the syrup, in which seductive yellow rings or cubes splash, contains enough large number Sahara. And this is also extremely undesirable for your child’s diet. Summary: It is not recommended for mothers to consume canned pineapples while breastfeeding.

Therefore, if pineapples, then only in small quantities, sometimes (and not every day) and very preferably fresh or in the form of candied fruits.

And lovers of fresh pineapple should know that to use it in pure form not worth it: it would be prudent to prepare pineapple nectar by diluting the concentrated juice with water in a ratio of 1:3 or 1:4. So the risk of adverse reactions both for you and for the baby will be kept to a minimum.

What compotes can nursing mothers drink in the first months after childbirth?

What you can notice

First of all, it could be allergic reaction. As a rule, it occurs in the form of hives and, when the allergen is excluded (in this case, pineapple), it goes away on its own within 3-4 days without any treatment. However, in order to avoid various risks, it is still better to show the baby to the doctor.

Indigestion, discomfort in a small tummy and, as a result, restless behavior of the baby can also serve as an argument in favor of giving up pineapple. However, even here (and one might even say, especially in this case!) a consultation with a doctor would not hurt.

Is there any benefit?

Yes, definitely. This low-calorie and very pleasant-tasting fruit contains a lot of vitamins and microelements that can serve you well. Pineapple contains B vitamins and vitamin PP. In addition, it contains potassium, zinc, phosphorus, copper, iron, iodine, magnesium and other microelements we need that are easily absorbed by the body. Pineapple can also help lower blood pressure, thin the blood and promote digestive processes.

That's it! Eat for your health! And be prudent, dear nursing mothers!